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64: The Surprising Truth About Pain: Why Your Body Hurts and How to Heal
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In this episode, Katie explores why we experience pain and how it is often a signal from our body that something needs attention. Katie shares powerful, yet simple, techniques to alleviate pain, including the benefits of movement, tapping, and Gua Sha. Learn how to transform pain into joy and take control of your health with these tried-and-tested methods. 

This episode is brought to you by Dr...
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<a class="text-decoration-none" href="/posts/8792172-bizarre-health-hacks-banana-peels-for-verrucas-and-clove-oil-for-tooth-pain"><div class="Episode-list-grid card-body pan">
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63: Bizarre Health Hacks: Banana Peels for Verrucas and Clove Oil for Tooth Pain!
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In this episode Katie answers your health questions and shares natural remedies for everyday ailments, such as the surprising benefits of banana peels for verrucas and how clove oil can alleviate toothaches. Whether you&#39;re battling stubborn warts or dealing with dental pain, Katie provides insightful, easy-to-follow advice to help you feel your best!

This episode is brought to you by Dr Vegan ...
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<span><span class="js-time" data-epochtime="1723935600" data-format="short_date">Aug 17, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8792173-menopause-and-depression-the-silent-struggle-no-one-talks-about"><div class="Episode-list-grid card-body pan">
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Menopause and Depression: The Silent Struggle No One Talks About!
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In this episode Katie looks into the often-overlooked connection between menopause and depression. Katie explores the emotional challenges many women face during this life transition and offers practical advice, expert insights, and holistic strategies to help you reclaim your well-being. 

Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain ...
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<span><span class="js-time" data-epochtime="1723590000" data-format="short_date">Aug 13, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8792174-katie-s-guide-to-glowing-skin-the-magic-of-the-sculptor-tool"><div class="Episode-list-grid card-body pan">
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61: Katie&#39;s Guide to Glowing Skin: The Magic of the Sculptor Tool
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In this episode of Own Your Health, Katie looks into the secrets of achieving healthy, glowing skin using the Sculptor tool. You&#39;ll learn how to effectively use the Sculptor to target stubborn fat, improve blood flow, and enhance overall skin health. Katie also shares affordable and nourishing oils like Argan and sesame oil that pair perfectly with the Sculptor for optimal results. Plus, discov...
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<span><span class="js-time" data-epochtime="1723330800" data-format="short_date">Aug 10, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8792175-start-your-next-chapter-now-tips-to-make-it-the-best-one-yet"><div class="Episode-list-grid card-body pan">
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Start Your Next Chapter Now: Tips to Make It the Best One Yet!
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In this episode, Katie looks into how you can rediscover purpose and joy during times of significant change, such as empty nest syndrome, sharing practical tips and emotional support. 

Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr. Vegan: https://drvegan.com and use the code: BRINDLE...
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<span><span class="js-time" data-epochtime="1722985200" data-format="short_date">Aug 06, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8792176-knuckle-cracking-gives-you-arthritis-katie-settles-the-debate"><div class="Episode-list-grid card-body pan">
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Knuckle Cracking Gives You Arthritis? Katie Settles The Debate!
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It&#39;s time for Katie to answer your burning questions with a special Q&amp;A session. We&#39;ll debunk the age-old myth about knuckle cracking and its link to arthritis and the fascinating world of cold water therapy, a practice endorsed by wellness experts like Wim Hof.

This episode is brought to you by Dr Vegan - https://drvegan.com 
Use the code: BRINDLE25 to get 25% off your first order.

Watch the...
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<a class="text-decoration-none" href="/posts/8792177-summer-holiday-in-30-minutes-katie-tries-the-ultimate-spa-circuit-at-vidavii"><div class="Episode-list-grid card-body pan">
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Summer Holiday in 30 Minutes? Katie Tries the Ultimate Spa Circuit at VidaVii
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In this episode, Katie takes us on an immersive journey through Vidavii, a groundbreaking spa-gym that blends cutting-edge science and technology with holistic healing practices. Katie chats to Michal Cohen-Sagi, the visionary founder of Vidavii, who guides us through an invigorating circuit of innovative treatments including a soothing massage, an ice-cold cryotherapy room, a far-infrared cham...
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<span><span class="js-time" data-epochtime="1722380400" data-format="short_date">Jul 30, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8792178-can-this-ancient-remedy-calm-your-anxiety"><div class="Episode-list-grid card-body pan">
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Can This Ancient Remedy Calm Your Anxiety? 
</h5>
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Welcome to Own Your Health with Katie Brindle, described by Forbes as the wellness expert you need to know and by Hello Magazine as the healer to the stars. In this episode, Katie answers listener questions, offering expert advice on natural remedies for insect bites and inflammation, and exploring the emotional challenges of heartache and love, especially during the summer season. Katie also i...
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<span><span class="js-time" data-epochtime="1722121200" data-format="short_date">Jul 27, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8792179-why-49-is-the-most-important-birthday-with-victoria-woodall"><div class="Episode-list-grid card-body pan">
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Why 49 is the most important birthday with Victoria Woodall
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Katie is joined by renowned yoga teacher, writer, and the Editorial Director of ‘Get The Gloss’, Victoria Woodall! During their conversation they discuss milestone birthdays and what they really mean, plus tips for healthy hair and skin, and how to deal with burnout.

Check out Get The Gloss: https://www.getthegloss.com/ 
Follow Victoria on Instagram: https://www.instagram.com/victoriawoodhall/...
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<span><span class="js-time" data-epochtime="1721775600" data-format="short_date">Jul 23, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8792180-10-minute-calming-meditation"><div class="Episode-list-grid card-body pan">
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10 Minute Calming Meditation 
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Katie guides you through a 10-minute calming meditation, perfect for finding tranquility during the height of summer. Whether you&#39;re looking to de-stress or simply enjoy a moment of peace, this meditation will help you stay calm and relaxed.

Find more meditations with Katie: https://www.katiebrindle.com/free-how-to-meditate-guide 

To find out more about Katie&#39;s Beauty Range, go to: https://ha...
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<span><span class="js-time" data-epochtime="1721517240" data-format="short_date">Jul 20, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8792181-secrets-to-healthier-breasts-instant-hacks-you-need-to-try"><div class="Episode-list-grid card-body pan">
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Secrets To Healthier Breasts - INSTANT Hacks You Need To Try!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to Own Your Health with Katie Brindle, a podcast dedicated to empowering you to take control of your well-being. In this episode, Katie looks into what your breasts might be trying to tell you about your overall health.

Learn about the vital energy channels and elements in TCM—fire, earth, metal, water, and wood—and their connections to your breast health. Discover practical tips and t...
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<span><span class="js-time" data-epochtime="1721170800" data-format="short_date">Jul 16, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8792182-how-to-stop-overeating"><div class="Episode-list-grid card-body pan">
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How To STOP Overeating! 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In today&#39;s special Q&amp;A session, Katie addresses various health concerns from listeners. Topics include managing overeating, athlete&#39;s foot, treating thread veins, and the benefits of using acupressure mats. Katie, is a renowned self-care expert in Chinese medicine, who provides practical advice rooted in ancient wisdom. 

To find out more about the products highlighted in this episode, check ou...
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<span><span class="js-time" data-epochtime="1720911600" data-format="short_date">Jul 13, 2024</span></span>
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14m
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<a class="text-decoration-none" href="/posts/8792183-slow-down-aging-skin-in-seconds-here-s-how"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
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Slow down aging skin in SECONDS — here’s how!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Katie shares tips and natural remedies to stop aging skin and prevent wrinkles. Discover how to keep your skin looking fresh through a holistic approach that will maintain your youthful glow. Boost your confidence with Katie&#39;s trusted guidance and once you&#39;ve tried the techniques in this episode, let us know how you get on!

To find out more about the products highlighted in this episode, check...
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<span><span class="js-time" data-epochtime="1720566000" data-format="short_date">Jul 09, 2024</span></span>
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22m
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<a class="text-decoration-none" href="/posts/8792184-katie-answers-your-questions-cupping-cold-water-therapy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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Katie Answers Your Questions: Cupping &amp; Cold Water Therapy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this special Q&amp;A, Katie looks at the health practices you can easily incorporate into your daily routine. From the benefits of ear seeds and cupping to the safe use of cold water therapy, Katie answers your questions!
To find out more about the products highlighted in this episode, check out: https://hayoumethod.com/
Sign up to Katie&#39;s newsletter and get access to all her factsheets: https:/...
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<span><span class="js-time" data-epochtime="1720306800" data-format="short_date">Jul 06, 2024</span></span>
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14m
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<a class="text-decoration-none" href="/posts/8792185-top-5-tips-for-a-healthier-summer"><div class="Episode-list-grid card-body pan">
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Top 5 Tips For A Healthier Summer
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Katie shares her essential health practices to keep you thriving through the summer. Discover how to maintain emotional balance and manage irritability, mood swings, and anxiety in the heat. Learn why avoiding antiperspirants that block sweat glands is crucial for your body&#39;s natural detoxification process. Katie also shares effective sunburn treatments, including the soothing benefits of aloe ...
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<span><span class="js-time" data-epochtime="1719961200" data-format="short_date">Jul 02, 2024</span></span>
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28m
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<a class="text-decoration-none" href="/posts/8792186-katie-answers-your-questions-perfect-skin-perfect-stools"><div class="Episode-list-grid card-body pan">
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49: Katie Answers Your Questions: Perfect Skin &amp; Perfect Stools
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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26m
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<span><span class="js-time" data-epochtime="1719702000" data-format="short_date">Jun 29, 2024</span></span>
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26m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8792187-kimberley-gallagher-s-feng-shui-fixes-to-boost-your-wealth-relationships"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Kimberley Gallagher&#39;s Feng Shui Fixes to Boost Your Wealth &amp; Relationships
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Katie explores the world of Feng Shui with special guest, Kimberley Gallagher. Kimberley, a leading Feng Shui expert, shares her journey from being a redundant teacher to a sought-after consultant, helping people enhance their home energy and improve their lives. Discover quick, actionable tips to boost the energy flow in your home, addressing issues like wealth and relationships. Learn about t...
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56m
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<span><span class="js-time" data-epochtime="1719356400" data-format="short_date">Jun 25, 2024</span></span>
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56m
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<a class="text-decoration-none" href="/posts/8792188-tips-for-healthier-eating"><div class="Episode-list-grid card-body pan">
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Tips For Healthier Eating
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Katie shares practical tips on how to eat healthier. Discover simple yet effective strategies to improve your diet, whether you&#39;re a busy professional or a health enthusiast, Katie&#39;s advice will help you make better food choices and nurture a healthier lifestyle. 
For Factsheets or to Sign up to Katie&#39;s newsletter: https://www.katiebrindle.com
Watch all of Katie&#39;s episodes on YouTube
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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22m
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<span><span class="js-time" data-epochtime="1719097200" data-format="short_date">Jun 22, 2024</span></span>
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22m
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<a class="text-decoration-none" href="/posts/8792189-the-no-gym-no-diet-weight-loss-hack"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The No Gym No Diet Weight Loss Hack
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Katie explains the science behind the No Gym No Diet Weight Loss Hack. Plus, learn how sound can profoundly impact your health, the surprising ways screen time affects your fascia, and the power of stretching. 
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</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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15m
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<span><span class="js-time" data-epochtime="1718751600" data-format="short_date">Jun 18, 2024</span></span>
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15m
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<a class="text-decoration-none" href="/posts/8792190-katie-answers-your-questions"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Katie Answers Your Questions 
</h5>
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Feeling overwhelmed by the supplement choices out there? DR.VEGAN is here to help! Offering plant-based supplements free from nasty additives, all in 100% plastic-free, compostable packaging. Plus, get personalised nutrition advice with their free online Diet Profile. 
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27m
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<span><span class="js-time" data-epochtime="1718578800" data-format="short_date">Jun 16, 2024</span></span>
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27m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8792191-how-to-meditate-for-beginners"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How To Meditate For Beginners 
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Feeling stressed? Try Stay Calm by Dr. Vegan—a unique blend of adaptogenic botanicals and essential minerals proven to help 81% of users manage stress and anxiety. Get 25% off your first order with code BRINDLE25!
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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13m
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<span><span class="js-time" data-epochtime="1718493000" data-format="short_date">Jun 15, 2024</span></span>
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13m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8792192-tips-to-help-with-anxiety"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Tips To Help With Anxiety
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30m
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<span><span class="js-time" data-epochtime="1718146800" data-format="short_date">Jun 11, 2024</span></span>
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30m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8792193-why-letting-go-is-crucial-for-your-health"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
42: Why Letting Go is Crucial for Your Health
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr. Vegan. 
In a study, an impressive 89% of women experienced significant relief after using MenoFriend. It&#39;s not just effective; it&#39;s also better for the planet with its home-compostable packaging. 
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</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
15m
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<span><span class="js-time" data-epochtime="1717974000" data-format="short_date">Jun 09, 2024</span></span>
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15m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How 5 Elements Shape Your Well-being!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Looking to revive your hair&#39;s health? Try &#39;Hair Saviour&#39; from Dr. Vegan, an award-winning formula proven to enhance hair growth, shine, and strength. Get 25% off your first order with code BRINDLE25 - https://drvegan.com/ 
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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15m
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<span><span class="js-time" data-epochtime="1717888200" data-format="short_date">Jun 08, 2024</span></span>
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15m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8792195-understanding-your-personality"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Understanding Your Personality 
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
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Use code BRINDLE25 for 25% off your fi...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
14m
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<span><span class="js-time" data-epochtime="1717542600" data-format="short_date">Jun 04, 2024</span></span>
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14m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8792196-an-introduction-to-bazi-readings"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
39: An Introduction to BaZi Readings
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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17m
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<span><span class="js-time" data-epochtime="1717369800" data-format="short_date">Jun 02, 2024</span></span>
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17m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8792197-are-you-really-awake-or-just-existing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Are You Really Awake or Just Existing?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Are you overwhelmed by the endless choices of supplements? DR.VEGAN offers plant-based, effective supplements without additives or bulking agents, all in 100% plastic-free, home-compostable packaging. Made in the UK, DR.VEGAN also provides a free online Diet Profile to help you understand your nutrition needs. 
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</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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25m
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<span><span class="js-time" data-epochtime="1717283400" data-format="short_date">Jun 01, 2024</span></span>
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25m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8792198-why-people-love-to-complain"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why People Love to Complain!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This episode is brought to you by Dr Vegan. Find out more: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order.
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</div>
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8m
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<span><span class="js-time" data-epochtime="1716955200" data-format="short_date">May 29, 2024</span></span>
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8m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8792199-daily-skincare-routines-the-must-try-celeb-hack"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
36: Daily Skincare Routines &amp; The Must-Try Celeb Hack!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This episode is brought to you by Dr Vegan.
To find out more, go to: https://drvegan.com
Use the code: BRINDLE25 to get 25% off your first order.
Katie shares the beauty technique Hollywood A-listers are raving about: salmon sperm injections! 
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</div>
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21m
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<span><span class="js-time" data-epochtime="1716764400" data-format="short_date">May 26, 2024</span></span>
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21m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8792200-the-surprising-benefits-of-vanity"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
35: The Surprising Benefits of Vanity!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This episode is brought to you by Dr Vegan.
To find out more, go to: https://drvegan.com
Use the code: BRINDLE25 to get 25% off your first order.
Katie explores the unexpected link between vanity and health, revealing how your desire to look good can be a powerful motivator for overall wellness. In this episode, Katie shares her journey from a chaotic, fashion-frenzied day at Buckingham Palace ...
</div>
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12m
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<span><span class="js-time" data-epochtime="1716678000" data-format="short_date">May 25, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8792201-mastering-menopause"><div class="Episode-list-grid card-body pan">
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Mastering Menopause
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This episode is brought to you by Dr Vegan. Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr. Vegan. 
In a study, an impressive 89% of women experienced significant relief after using MenoFriend. It&#39;s not just effective; it&#39;s also better for the planet with its home-compostable packaging...
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9m
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<span><span class="js-time" data-epochtime="1716333000" data-format="short_date">May 21, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8792202-how-to-achieve-good-air-quality"><div class="Episode-list-grid card-body pan">
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33: How To Achieve Good Air Quality
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This episode is brought to you by Dr Vegan. 
To find out more, go to: https://drvegan.com 
Use the code: BRINDLE25 to get 25% off your first order.
Welcome to the &#39;Coffee Break Clinic&#39;, where Katie tackles pressing health issues and provides you with practical solutions to enhance your well-being.
In this episode, Katie addresses the overwhelming problem of histamine intolerance and hay fever, ...
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<span><span class="js-time" data-epochtime="1716159600" data-format="short_date">May 19, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8792203-transform-your-hair-with-these-expert-tips"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
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32: Transform Your Hair with These Expert Tips!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This episode is brought to you by Dr Vegan. To find out more, go to: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order.
Katie looks at the real reason behind thinning and brittle hair. Discover how your organs play a crucial role in hair health and why modern living is wreaking havoc on our kidneys, the body&#39;s energy batteries. Katie explains how stress, poor diet, and...
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<span><span class="js-time" data-epochtime="1716073200" data-format="short_date">May 18, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8792204-how-to-find-balance-in-your-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How To Find Balance In Your Life
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This episode is brought to you by Dr Vegan. To find out more, click here  
Use the code: BRINDLE25 to get 25% off your first order.
Katie is joined by her special guest Lisa Sharpe, a high vibrational artist. Together, they dive into the life-changing power of positive energy and high vibrational therapy. Discover how focusing on good-feeling emotions and using high vibrational art can lead to ...
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32m
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<span><span class="js-time" data-epochtime="1715727600" data-format="short_date">May 14, 2024</span></span>
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32m
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<a class="text-decoration-none" href="/posts/8792205-a-natural-way-to-whiten-your-teeth"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
30: A Natural Way To Whiten Your Teeth
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Katie is joined by producer James, assistant Vic and friend Lisa Sharpe to answer your questions with expert advice for those who find themselves awake between 1 and 3 AM. Katie also shares her tips that can enhance daily life for individuals with autism or ADHD. Plus, get ready to brighten your smile naturally as Katie reveals why turmeric isn&#39;t just a kitchen staple but a secret weapon for te...
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27m
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<span><span class="js-time" data-epochtime="1715554800" data-format="short_date">May 12, 2024</span></span>
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27m
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<a class="text-decoration-none" href="/posts/8792206-how-to-stop-the-common-cold"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How To Stop The Common Cold
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Katie delves into effective strategies to stop you from getting the common cold, and she explores why some people are more susceptible to frequent colds than others. Katie shares her alternative insights and practical tips to help you bolster your defences and keep those annoying sniffles at bay!
Watch all of Katie&#39;s episodes on YouTube
Join Katie&#39;s community and subscribe to her newsletter: ht...
</div>
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16m
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<span><span class="js-time" data-epochtime="1715468400" data-format="short_date">May 11, 2024</span></span>
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16m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8792207-how-lifestyle-choices-stack-up-like-a-game-of-jenga"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How Lifestyle Choices Stack Up Like A Game of Jenga!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join Katie as she explores the impact of lifestyle choices on our body’s ecosystem. Discover why each decision matters and how you can make smarter choices to prevent your health from toppling like a Jenga tower.
Watch all of Katie&#39;s episodes on YouTube
Join Katie&#39;s community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
&#39;Own Your Health&#39; is a Viral Tri...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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8m
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<span><span class="js-time" data-epochtime="1715122800" data-format="short_date">May 07, 2024</span></span>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8792208-clear-your-mind-and-stop-overthinking"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
27: Clear Your Mind and Stop Overthinking!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It&#39;s the Coffee Break Clinic! So grab a cup and join Katie as she addresses common health concerns like rosacea and overthinking with practical advice rooted in ancient wisdom. Learn how to cool down inflamed skin naturally and clear your cluttered mind using simple techniques you can incorporate into your daily routine. 
Watch all of Katie&#39;s episodes on YouTube
Join Katie&#39;s community and subsc...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
13m
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<span><span class="js-time" data-epochtime="1714950000" data-format="short_date">May 05, 2024</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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13m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8792209-the-power-of-healing-sounds"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Power of Healing Sounds
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Katie introduces the ancient practice of using sound and vibration to support the body&#39;s organs, drawing from the wisdom of Chinese medicine. Learn how simple techniques, such as singing specific sounds, can help balance your body, mind, and spirit. From soothing the lungs to revitalising the heart, Katie guides you through a gentle yet powerful practice that you can incorporate into your daily...
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12m
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<span><span class="js-time" data-epochtime="1714863600" data-format="short_date">May 04, 2024</span></span>
</div>
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12m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8792210-tips-to-combat-hay-fever"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Tips To Combat Hay Fever 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Why is hay fever more prevalent than ever in the modern age? Katie explains the role of stress and inflammation in exacerbating hay fever and introduces effective techniques to manage symptoms. From tapping to gua sha for reducing inflammation, learn how these simple practices can make a significant difference in your life. Plus, discover the unique benefits of using a Himalayan salt pipe! Don&#39;...
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12m
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<span><span class="js-time" data-epochtime="1714691220" data-format="short_date">May 02, 2024</span></span>
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12m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8792211-restless-legs-and-how-to-calm-them"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
24: Restless Legs and How to Calm Them
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Katie looks at &#39;Restless Leg Syndrome&#39; (RLS), a condition that affects many people. After her TikTok on RLS went viral, reaching 2.9 million views, Katie felt compelled to share her knowledge on the topic. She explores how deficiencies in our diet, particularly magnesium, can exacerbate the condition, and recommends a tip for immediate relief. Katie also explains how Chinese medicine views RLS ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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12m
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<span><span class="js-time" data-epochtime="1714518000" data-format="short_date">Apr 30, 2024</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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12m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8792212-how-to-relieve-back-pain"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How To Relieve Back Pain
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Katie speaks with Amber, who shares her two-year battle with severe back pain and explores traditional and holistic pathways toward healing. Katie shares the critical link between kidney health and spinal issues, offering practical advice on lifestyle adjustments and simple remedies to enhance kidney strength and alleviate pain. Whether you’re suffering from similar symptoms or curious about al...
</div>
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<span class="numeric-tabular d-sm-none">
13m
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<span><span class="js-time" data-epochtime="1714345200" data-format="short_date">Apr 28, 2024</span></span>
</div>
</div>
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13m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8792213-how-to-beat-bloating-naturally"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How To Beat Bloating Naturally
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Katie focuses on the issue of bloating—a symptom often signalling deeper imbalances within the body. Katie shares her insights into the role of energy flow, organ function, and lifestyle impacts on our health, drawing from the principles of Chinese medicine. 
Learn about practical, everyday techniques like body tapping and the use of castor oil compresses to alleviate discomfort and improve ove...
</div>
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13m
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<span><span class="js-time" data-epochtime="1714258800" data-format="short_date">Apr 27, 2024</span></span>
</div>
</div>
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13m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8792214-the-truth-about-cellulite"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Truth About Cellulite
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Katie explores the stubborn fat that challenges so many people, Cellulite. Discover the underlying causes and the practical tips to enhance blood flow and reduce cellulite&#39;s appearance. 
Watch on YouTube
Join Katie&#39;s community and subscribe to her newsletter: https://www.katiebrindle.com 
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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12m
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<span><span class="js-time" data-epochtime="1714086000" data-format="short_date">Apr 25, 2024</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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12m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8792215-the-lessons-we-can-learn-from-dogs"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Lessons We Can Learn From Dogs! 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Katie welcomes special guest Trevor Goodlad, renowned dog behaviour expert from Dog Daddies. Together, they chat about ways our furry friends can teach us about owning our health. Discover how the simplicity of a dog&#39;s life can offer lessons on mindfulness and unconditional love. Whether you&#39;re a dedicated dog lover or simply on a quest to enhance your personal well-being, this conversation wil...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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21m
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<span><span class="js-time" data-epochtime="1713913200" data-format="short_date">Apr 23, 2024</span></span>
</div>
</div>
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21m
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<a class="text-decoration-none" href="/posts/8792216-finding-lumps-bumps"><div class="Episode-list-grid card-body pan">
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Finding Lumps &amp; Bumps
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In this special Coffee Break Clinic edition of &#39;Own Your Health&#39;, Katie answers a live call from Finola in Ireland, helping us to understand the intricacies of the lymphatic system. Finola seeks advice on understanding and identifying lymphatic bumps, and Katie provides expert guidance, including  the fascinating world of Bazi chart readings and how this ancient practice can offer insights into...
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<span><span class="js-time" data-epochtime="1713741660" data-format="short_date">Apr 21, 2024</span></span>
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Natural Hangover Cures
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In this can’t-miss episode, Katie jumps into the elusive world of hangover cures and shares her game-changing advice. Whether it&#39;s hydration hacks, or mind-body techniques, Katie will give you practical tips that will ease your hangover woes and transform the way you handle your next post-party morning!
Watch the episodes on YouTube
Heavenly Herbs: https://www.heavenlyherbcompany.co.uk/ 
de-liv...
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<span><span class="js-time" data-epochtime="1713654000" data-format="short_date">Apr 20, 2024</span></span>
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Fixing Your Digestion Issues
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Join Katie as she explores the foundational principles of a healthy digestive system, and provides practical advice for everyday wellness. Whether you’re struggling with gut issues or simply aiming to enhance your overall health, this episode will equip you with the knowledge and tools to optimise your health. 
Watch the episodes on YouTube
Join Katie&#39;s community and subscribe to her newsletter...
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<span><span class="js-time" data-epochtime="1713308400" data-format="short_date">Apr 16, 2024</span></span>
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16: The Secret to a Better Sex Life
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Katie explores the world of intimacy with a question posed by Producer James on body temperatures. Discover why the secret to a better sex life might just lie in understanding our thermal differences! Katie explains the scientific reasons behind why women often need more time to &quot;warm up&quot; and how couples can use this knowledge to enhance their connection. 
If you want to understand yourself eve...
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<span><span class="js-time" data-epochtime="1713135600" data-format="short_date">Apr 14, 2024</span></span>
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15: How To Deal with Emotional Triggers
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Katie explores the subtle art of reacting less to life&#39;s provocations, particularly within the complex dynamics of family relationships. Discover why certain interactions spark intense emotions and learn actionable strategies to cultivate calmness and resilience. 
Join Katie&#39;s community and subscribe to her newsletter: https://www.katiebrindle.com
Disclaimer: Yang sheng techniques are designed ...
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<span><span class="js-time" data-epochtime="1713049200" data-format="short_date">Apr 13, 2024</span></span>
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