Boost Your Liver & Menstrual Health: Top Self-Care Tips
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In this episode, Katie offers expert tips on managing period pain and mood swings by nurturing your liver, spleen, and kidneys. Hear Katie's self-care strategies that you can start applying today for a healthier, more balanced life. Don't forget to check out Katie’s free organ fact sheets and her bestselling book 'Yang Sheng' for more in-depth guidance.
This episode is brought to you by Dr Vegan - https://drvegan.com
Try 'HAIR SAVIOUR' and use the code: BRINDLE25 to get 25% off your first order.
Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos
To contact Katie, email: ownyourhealth@katiebrindle.com
To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/
Follow Katie on Instagram: https://www.instagram.com/katie_brindle/
'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may...
In this episode, Katie offers expert tips on managing period pain and mood swings by nurturing your liver, spleen, and kidneys. Hear Katie's self-care strategies that you can start applying today for a healthier, more balanced life. Don't forget to check out Katie’s free organ fact sheets and her bestselling book 'Yang Sheng' for more in-depth guidance.
This episode is brought to you by Dr Vegan - https://drvegan.com
Try 'HAIR SAVIOUR' and use the code: BRINDLE25 to get 25% off your first order.
Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos
To contact Katie, email: ownyourhealth@katiebrindle.com
To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/
Follow Katie on Instagram: https://www.instagram.com/katie_brindle/
'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
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