Why Your Health Remedies Aren’t Working – Do This To SUPERCHARGE Your Health!
In todays episode, Katie explores the power of Chinese medicine, healing techniques, and self-care practices. Discover the benefits of castor oil compresses, the importance of circulation, and the transformative power of the "smile of equanimity." Tune in for expert advice on owning your health and embracing holistic well-being. If you have tried any of the techniques show in today’s episode, ...
17m Feb 23, 2025
17m
The Most Powerful Yoga Technique You’ve NEVER Tried! | Chat with Lara Heimann
In today’s episode, Katie chats with Lara Heimann, an experienced yoga teacher and physical therapist. She is transforming yoga with better education and innovation. She created Lara’s Yoga Technique (LYT™) to help correct modern movement imbalances and improve overall well-being, whilst catering to individuals of all ages and abilities. So no matter your age or ability, LYT is a guaranteed way...
36m Feb 19, 2025
36m
How To LOVE Yourself - 10 Minute Meditation
In this episode of Own Your Health, Katie performs a easy and quick 10 minute meditation, designed to conjure love energy. Love can be a profound tool for healing, and even as we move away from Valentine’s Day, it is still worth practicing every day in this meditation! If you have tried any of the techniques show in today’s episode, let us know in the comments below! This episode is supported...
14m Feb 16, 2025
14m
Healing Heartbreak Through Forgiveness and Love
In this episode of Own Your Health, Katie delves into the power of self-love and forgiveness. She speaks about the 'Love Grid' and explores how love can be a profound tool for healing. As Valentine’s Day draws near, Katie encourages listeners to reflect on their self-worth and emotional well-being. If you have tried any of the techniques show in today’s episode, let us know in the comments bel...
29m Feb 12, 2025
29m
Your Immune System is BROKEN - And it’s The REAL Reason Your STRESSED!
In today’s episode, Katie explores the incredibly vital role of immunity, especially during seasonal transitions. As we move towards spring, she stresses the importance of nurturing the bodies immune system. Discover practical strategies for boosting immunity, including stress management, mindful breathing, and the power of movement! Katie also introduces the concept of transforming stress int...
23m Feb 09, 2025
23m
Chinese Medicine Evolution - How it will Affect YOU | Chat with Rana Mitter
In today’s episode, Katie interviews historian Rana Mitter to explore the evolution of Traditional Chinese Medicine. They discuss the influence of Western medicine in modern China, the relevance of Chinese Medicine in the West today, and whether traditional methods are experiencing a resurgence as we look to the future. We’d love to hear if any of the techniques from today’s video have made a ...
49m Feb 05, 2025
49m
3 Simple Techniques That Will CHANGE How You Handle Anger Forever!
In today's Q&A, Katie discusses effective techniques for managing anger. Katie shares her top tips including observing nature, pillow bashing, and the Ho'oponopono prayer to help listeners process and release anger. We’d love to hear if any of the techniques from today’s video have made a difference for you! This episode is supported by Evolve Organic Beauty, If you're looking for radiant, he...
30m Feb 02, 2025
30m
Is Your Diet the Key to Beating Chronic Diseases? | Chat with Dr Gemma Newman
In this episode of Own Your Health, Katie is joined by Dr Gemma Newman, the "Plant Power Doctor," to discuss her transformative journey from traditional GP practice to holistic health care. Discover the power of plant-based nutrition, the philosophy behind her wellness framework "GLOVES," and how small changes can make a big impact on your health! Discover more about Gemma here!: https://gemma...
26m Jan 29, 2025
26m
306: How to fix your sleep for GOOD!
In today's Q&A, Katie Brindle discusses the importance of establishing good sleep routines. Katie focuses on the connection between sleep and your overall health, introducing the concept of the Traditional Chinese Organ Body Clock, which outlines the body's energy cycles throughout the day. Katie also suggests tips for improving sleep, including self-care practices and dietary considerations, t...
24m Jan 26, 2025
24m
305: Can You THINK Yourself Thin?!? | Peter Gilmour Explains The Power Of Hypnotherapy
In today's episode of Own Your Health, Katie Brindle interviews Peter Gilmour, master hypnotherapist who has worked with professional athletes, business leaders, celebrities and other public figures. They discuss how hypnotherapy can help with various issues, including weight management and stress relief, with Katie sharing her own personal experience of working with Peter.  Peter provides fo...
31m Jan 22, 2025
31m
304: Get Rid of UNREALISTIC 2025 Resolutions - Do THIS Instead!
In today's Q&A, Katie will share her personal plan for rebalancing and achieving realistic goals. As we head into 2025, many of us may have set overly ambitious resolutions—whether it’s eating more healthily or losing weight. These goals can often feel overwhelming, especially with our busy schedules. Katie will help you focus on practical, achievable adjustments to your daily habits. For examp...
15m Jan 19, 2025
15m
303: How To Make Blue Monday The Most Exciting Day of The Year!
Blue Monday is a day in January that is often considered to be the most depressing day of the year. But it doesn’t have to be that way. In today’s video Katie explains why excessive resolutions, burn out over Christmas and manic diaries, labels blue Monday as one of the worst days of the year. Take a breath this January, and together with Katie explore ways to help rejuvenate yourself as we hea...
18m Jan 15, 2025
18m
302: Pale Fingers & Toes? You May Have Raynaud's disease - Do This NOW!
Raynaud's is a condition that affects the blood flow to extremities, usually triggered by the cold. In today's episode of Own Your Health, find out what you can do to help protect your fingers and toes, and why looking after your vital organs may be the key to preventing this troublesome condition. If you've been affected by Raynaud's, let us know if any of the tips in today's video have helped...
9m Jan 12, 2025
9m
301: How Laughing BOOSTS Your Health - Chat With Comedian Ruairi Mcinerey!
In today’s episode Katie is chatting with hilarious comedian Ruari Mcinerey. We discover how laughter can help lessen your stress, disperse negative energy and may make you feel happier in general.  More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.c...
31m Jan 09, 2025
31m
How To Get Rid of Coughs and Colds FAST!
In today’s episode of Own Your Health, Katie is discussing coughs and colds. Feeling a tickle in your throat or the early signs of a cold? Don’t worry—there’s a good chance you can stop it in its tracks. Katie will guide you through a variety of home remedies and self-care techniques to help ease your symptoms and support your body’s natural defences. From soothing teas and immune-boosting food...
21m Jan 05, 2025
21m
The Foods WRECKING Your Digestion —And What to Eat Instead!
In today’s episode, Katie shares essential tips to support your digestion heading into the new year. Learn how to avoid overindulgence, restore balance, and recharge your kidneys—the body's "batteries." Katie dives into simple meal prep strategies, digestion-friendly foods and spices to keep you energised.  More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://ka...
19m Jan 01, 2025
19m
The Easy Method To Make 2025 YOUR YEAR!
Ready to transform your self-care routine? In this episode of Own Your Health, Katie Brindle dives into the magic of journaling! Discover how this simple habit can help you crush your goals, process emotions, and boost mindfulness. With practical tips, the ABC journaling technique, and advice on breath, gratitude, and setting realistic goals, this episode is your guide to a healthier, happier y...
23m Dec 29, 2024
23m
Eaten Too Much Over Christmas? Lose Your Holiday Weight NOW!
Feeling stuffed after the holidays? Don’t worry—today’s OYH episode is here to help! Katie talks about restoring body balance, keeping January meals simple, and how stress affects digestion. She also shares easy tips like meal timing and eating in a calm environment to stay on track. This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removi...
24m Dec 25, 2024
24m
Winter Solstice Rituals for a Calm and Grounded Mind
In this episode, Katie Brindle discusses the importance of the winter solstice, emphasizing the need for reflection, self-care, and emotional release during this time. She highlights the significance of preparing for the new year by letting go of negative narratives and creating space for positive energy. The conversation also touches on holistic health practices, including the use of supplemen...
17m Dec 21, 2024
17m
Embracing Winter: The Art of Seasonal Self-Care
In today’s episode Katie is discussing the importance of seasonal self-care, particularly during winter. She emphasises the need to align our health practices with the natural cycles of the seasons, focusing on the kidneys as the key organ during winter. This conversation covers mindfulness, meditation, the significance of rest, and dietary adjustments to support health during the colder months...
26m Dec 18, 2024
26m
Best Exercises For Chronic Pain Relief!
In today's Q&A episode of Own Your Health, Katie will be addressing how to deal with chronic knee pain, using natural methods that are guaranteed fast and pain free relief. These methods are also applicable to back pain, stomach pain, and are designed as a universal fuss free way to manage chronic pain issues. All the equipment mentioned in this video is available on the Hayou Method, linked be...
18m Dec 15, 2024
18m
Unlocking the Power of Healing with Kelly Gores - "The mind is the greatest healing tool!"
In today’s episode, Katie speaks with Kelly Gores. She shares her journey from acting to becoming a filmmaker and author, focusing on the power of healing through the mind-body connection. She discusses her documentary 'HEAL' and the insights gained from interviewing various luminaries in the field of wellness. The conversation delves into the importance of community, the role of subconscious p...
34m Dec 11, 2024
34m
Healing Through Breath: Techniques for Grief Relief
 In today’s Q&A Katie discusses the profound impact of grief on both physical and emotional health. She shares insights from Chinese medicine, emphasizing the lungs' role in processing grief and offering practical techniques such as breathing exercises, tapping, and the importance of self-care.  This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellne...
23m Dec 08, 2024
23m
Have You Lost a Loved One? Here’s How To Navigate Grief
In this episode of 'Own Your Health', Katie speaks with Linda Magistris, founder of the Good Grief Trust, about her personal journey through grief and the importance of support for those who are grieving. Linda shares her experiences after losing her partner and how it led her to create a comprehensive resource for bereaved individuals. This episode is supported by Equi London, a multi-award-w...
52m Dec 04, 2024
52m
Navigating Postnatal Depression: Insights and Solutions
In this episode of 'Own Your Health', Katie Brindle discusses the often-overlooked topic of postnatal depression, exploring its emotional impact on new mothers and the role of Chinese medicine in recovery. She emphasizes the importance of rest, nourishment, and self-care techniques, including breathing exercises and tapping methods to enhance emotional well-being. The conversation aims to provi...
29m Dec 01, 2024
29m
The ULTIMATE Beauty Masterclass | 10 Minute Healing Facial!
Far more than just a beauty regimen, the Healing Facial is rooted in the principles of traditional Chinese medicine. These facials are meticulously crafted to guide you from beginner to advanced levels, with astonishing results. It's a low-maintenance, high-reward investment in your beauty and your overall well-being. We are teaming up with The Naked Pharmacy, a registered pharmacy offering sc...
16m Nov 27, 2024
16m
De Stress in 5 Minutes: The 4-7-8 Breathing Technique
Join Katie as she shares one of her all-time favourite exercises for melting away stress - the 4-7-8 Breathing Technique. This simple yet effective method requires nothing but a moment to sit, relax, and breathe. Whether you're at home, in the office, or needing a pause in your day, this technique is your go-to for instant calmness.  This episode is sponsored by Liminal, a brand transforming h...
8m Nov 24, 2024
8m
Chapped Lips: Protecting Your Lips This Winter
In today’s Q&A, Katie tackled the growing winter concern of chapped lips. Learn quick, effective remedies and tips to keep your lips soft, hydrated, and healthy all season long This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to support your unique needs....
12m Nov 20, 2024
12m
The SECRET To Glowing Skin and Better Health? | Lymph Node Gua Sha
In this episode of Own Your Health, Katie Brindle answers your questions, including unique listener questions on how to safely perform facial Gua Sha after a double mastectomy and lymph node removal. Katie shares her expert advice on supporting lymphatic health and explains why brushing, tapping, and gentle Gua Sha techniques can make a huge difference in boosting energy and reducing sluggishne...
16m Nov 17, 2024
16m
Beat the Winter Blues: How to Manage Seasonal Affective Disorder!
Struggling with low energy or mood changes as the seasons shift? You might be experiencing Seasonal Affective Disorder (SAD). In this video, Katie explore what causes SAD, its symptoms, and practical tips for managing it. Whether you’re looking for natural remedies or expert advice, Katie has you covered. This episode is sponsored by Liminal, a brand transforming how we approach menopause. Fou...
22m Nov 13, 2024
22m
Honoring Sacrifice: A Guided Meditation for Remembrance Sunday
Join Katie today for a guided meditation this Remembrance Sunday as we take a moment to honour the courage and sacrifice of those who served. This peaceful session is designed to bring us into a space of gratitude, allowing us to connect deeply with the memory of those who gave so much. Whether you’re here to pay tribute or find a moment of peace for yourself, this meditation provides a gentle,...
21m Nov 10, 2024
21m
How To Lose 5 Pounds Before Christmas | The Ultimate Weight Loss Routine
As the holidays approach, it’s easy to get caught up in indulgent treats and find ourselves tempted by fad diets and quick fixes. But these often lead to frustration and short-lived results. Join Katie as she shares realistic, strategies for sustainable weight loss that go beyond restrictive dieting. She’ll cover gua sha and body combing techniques and making small lifestyle adjustments that ca...
18m Nov 06, 2024
18m
Your Guide To A Better Sleep: Unlocking Restful Sleep
Do you wake up in the middle of the night? Do you wake up feeling tired? Or, do you lay down in your bed but can't seem to get asleep? If you said yes no any of these questions, then this video is for you. We all know that good quality sleep is essential to ensure our minds and bodies are recharged and refreshed. But it also plays an important role in our organs' energy as they're balanced by i...
13m Nov 05, 2024
13m
Always Getting Colds? Here's Why...
In today’s episode, Katie delves into the world of Sinusitis, a condition that affects 5-15% of the population, especially as we transition into Autumn and Winter. She uncovers the hidden organs that may be influencing your susceptibility to this ailment and explores natural remedies to bolster your defenses against common winter illnesses. Join Katie for insightful tips and strategies to enhan...
23m Oct 30, 2024
23m
Taking Charge: Your Guide to Menopause Without HRT
Join Katie as she dives into the world of menopause, addressing common concerns and offering empowering alternatives to Hormone Replacement Therapy. Discover the importance of lifestyle changes and natural remedies, including Gua Sha, to effectively manage menopausal symptoms. Join us to embrace this transition with confidence and gain valuable resources for your health journey! This episode i...
29m Oct 26, 2024
29m
Healing from Within: How to Release What Weighs You Down!
In Today’s episode of Own Your Health, Katie will be guiding you through one of her Ancestral Healing classes. Dive deep into the importance of reconnecting with our innate ability to feel and resonate with the healing frequencies of the natural world. Discover the fascinating concept of sublimation—how to convert heavy, stuck energies into lighter, more ethereal forms. We'll guide you through ...
57m Oct 22, 2024
57m
Autumn Health Hacks: Cure Your Bad Circulation
In today's Q&A session, join Katie as she takes a deep dive into the world of Autumn Healthcare! She’ll be answering your burning questions about a range of topics, including the often-overlooked issue of bad circulation and how it can affect your overall health. Plus, Katie will explore the fascinating world of gua sha crystals—how they work, their benefits, and tips on how to incorporate them...
31m Oct 19, 2024
31m
Recurring UTIs? The Hidden Health Danger You’re Ignoring!
Katie looks into the often underestimated problem of recurring urinary tract infections (UTIs). With over half of the population over 65 in the UK affected, UTIs can be a persistent source of pain and discomfort, often leading to repeated courses of antibiotics. Discover how stress, energy imbalances, and overlooked wellness practices can be the key to breaking the UTI cycle for good. This ep...
36m Oct 15, 2024
36m
The Shocking Truth About Menopause No One Warned You About!
Katie is joined by Rebekah Brown, the inspiring CEO and founder of Liminal, a groundbreaking wellness brand, who we're partnering in for this special episode. Together, they discuss the struggles women face during perimenopause and menopause, from brain fog and anxiety to weight gain and hormonal imbalance. Rebekah shares her personal journey of overcoming debilitating symptoms through natural ...
46m Oct 12, 2024
46m
Why ADHD is on the Rise and How to Combat It Naturally!
In this episode, Katie takes a look into understanding ADHD, discussing why it's becoming more prevalent and traditional ways for managing symptoms naturally. In this episode, you'll learn: The role of the liver, heart, spleen, and kidneys in ADHD symptoms – and how to support these vital organs through lifestyle changes. Simple, daily self-care techniques like Horizon Gazing, breathing exer...
26m Oct 09, 2024
26m
Say Goodbye to Double Chin with These Easy Fixes!
In this episode of Own Your Health, Katie Brindle answers your pressing health questions in her weekly Q&A session. Join Katie as she shares practical advice on embracing the season of autumn shedding to align your body with nature's rhythm. Learn powerful beauty techniques for reducing double chin, improve your lymphatic flow, and discover immune-boosting tips using everyday ingredients like g...
40m Oct 05, 2024
40m
Why Your Diet Could Be Sabotaging Your Hair: Find Out How to Fix It!
Katie is joined by Victoria Woodhall to delve into one of the most common concerns for women: hair thinning and loss. Together, they uncover the root causes behind hair issues, sharing both ancient techniques and cutting-edge modern treatments that can make a real difference. Today's episode is sponsored by Meder Skincare, the award-winning brand pioneering microbiome-friendly skincare since ...
43m Oct 01, 2024
43m
How to Fix Tech Neck & Posture Problems!
Katie answers your health questions, covering everything from the resurgence of the ‘Dowager’s Hump’ now known as ‘Tech Neck’, to simple and effective ways to boost your immune system. Katie looks into why our modern sedentary lifestyles lead to Tech Neck, how it links to organ health, and shares her expert tips on correcting posture, improving lymphatic flow, and releasing muscle tension. We’...
37m Sep 28, 2024
37m
Transform Your Health in 5 Days with These Simple Tips! With Kevin Leivers from The Naked Pharmacy
Katie is joined by special guest Kevin Leivers, founder of The Naked Pharmacy. Together, they delve into the world of natural health remedies, discussing how Kevin’s transition from a pharmaceutical background led him to create a pharmacy that harnesses the power of nature to provide safe, effective solutions. Learn about the incredible science behind botanicals like bergamot and how concentrat...
41m Sep 24, 2024
41m
Sagging Skin & Eye Bags? Fix It with Katie's Beauty Tips!
Katie shares her advice on how issues like sagging skin, eye bags, and blemishes are connected to the health of your organs and energy channels. In this episode, you will learn: Gua Sha tips for reducing spots, sagging skin, and improving microcirculation. How to lift the corners of your lips and treat aging signs holistically. Sublimation: How energy blockages in the body manifest in your s...
32m Sep 21, 2024
32m
The Shocking Truth About Chemicals in Everyday Products! With Laura Rudoe - Founder of Evolve Organic Beauty
Katie sits down with Laura Rudoe, the visionary founder of Evolve Organic Beauty, to talk about the world of clean beauty. Laura shares her journey from Harvard Business School to launching one of the leading organic beauty brands, discussing the science and ethics behind her formulations. She explains how Evolve products are designed to minimise body burden, reduce environmental impact, and be...
45m Sep 17, 2024
45m
Foot Bathing for Better Sleep & Skin!
In this special Q&A episode, Katie brings you into her personal sanctuary; her bathroom! Join Katie as reveals the secrets to glowing skin and tackling stubborn fat, to harnessing the power of foot baths. We’ve partnered with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopau...
25m Sep 14, 2024
25m
Boost Your Health in Midlife: How NAD+ & Creatine Can Change the Game!
Welcome to 'Own Your Health' with Katie Brindle, your go-to podcast for practical health, wellness, and self-care strategies. In this episode, Katie is joined by her special guest, Victoria Woodhall—editor-in-chief of Get the Gloss and Yoga teacher - as they talk about the secrets of living a healthier, more balanced life. From healing practices to the latest innovations in beauty, fitness, and...
59m Sep 10, 2024
59m
Journaling for Healing: The Power of the ABC List Technique
Join wellness expert and founder of the Hayo'u Method, Katie Brindle as she shares advice about using body sculpting tools on different skin tones, the groundbreaking "right to disconnect" law in Australia and why disconnecting from devices is crucial for your health and sleep quality. Plus, the transformative power of journaling with Katie's unique ABC list technique. If you're looking to bri...
35m Sep 07, 2024
35m
Rewire Your Body’s Energy: A Step-by-Step Guide with Katie Brindle
Welcome to this special episode as we join Katie as she guides you through an understanding of the current energetic shifts and how these changes can influence your physical, emotional, and spiritual health. This podcast is taken from Katie's live 'Healing Circle' classes which you join by subscribing on Instagram: https://www.instagram.com/katie_brindle/ Discover how to harness the power of yo...
58m Sep 03, 2024
58m