How to Fix Tech Neck & Posture Problems!
Katie answers your health questions, covering everything from the resurgence of the ‘Dowager’s Hump’ now known as ‘Tech Neck’, to simple and effective ways to boost your immune system. Katie looks into why our modern sedentary lifestyles lead to Tech Neck, how it links to organ health, and shares her expert tips on correcting posture, improving lymphatic flow, and releasing muscle tension. We’...
37m Sep 28, 2024
37m
Transform Your Health in 5 Days with These Simple Tips! With Kevin Leivers from The Naked Pharmacy
Katie is joined by special guest Kevin Leivers, founder of The Naked Pharmacy. Together, they delve into the world of natural health remedies, discussing how Kevin’s transition from a pharmaceutical background led him to create a pharmacy that harnesses the power of nature to provide safe, effective solutions. Learn about the incredible science behind botanicals like bergamot and how concentrat...
41m Sep 24, 2024
41m
Sagging Skin & Eye Bags? Fix It with Katie's Beauty Tips!
Katie shares her advice on how issues like sagging skin, eye bags, and blemishes are connected to the health of your organs and energy channels. In this episode, you will learn: Gua Sha tips for reducing spots, sagging skin, and improving microcirculation. How to lift the corners of your lips and treat aging signs holistically. Sublimation: How energy blockages in the body manifest in your s...
32m Sep 21, 2024
32m
The Shocking Truth About Chemicals in Everyday Products! With Laura Rudoe - Founder of Evolve Organic Beauty
Katie sits down with Laura Rudoe, the visionary founder of Evolve Organic Beauty, to talk about the world of clean beauty. Laura shares her journey from Harvard Business School to launching one of the leading organic beauty brands, discussing the science and ethics behind her formulations. She explains how Evolve products are designed to minimise body burden, reduce environmental impact, and be...
45m Sep 17, 2024
45m
Foot Bathing for Better Sleep & Skin!
In this special Q&A episode, Katie brings you into her personal sanctuary; her bathroom! Join Katie as reveals the secrets to glowing skin and tackling stubborn fat, to harnessing the power of foot baths. We’ve partnered with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopau...
25m Sep 14, 2024
25m
Boost Your Health in Midlife: How NAD+ & Creatine Can Change the Game!
Welcome to 'Own Your Health' with Katie Brindle, your go-to podcast for practical health, wellness, and self-care strategies. In this episode, Katie is joined by her special guest, Victoria Woodhall—editor-in-chief of Get the Gloss and Yoga teacher - as they talk about the secrets of living a healthier, more balanced life. From healing practices to the latest innovations in beauty, fitness, and...
59m Sep 10, 2024
59m
Journaling for Healing: The Power of the ABC List Technique
Join wellness expert and founder of the Hayo'u Method, Katie Brindle as she shares advice about using body sculpting tools on different skin tones, the groundbreaking "right to disconnect" law in Australia and why disconnecting from devices is crucial for your health and sleep quality. Plus, the transformative power of journaling with Katie's unique ABC list technique. If you're looking to bri...
35m Sep 07, 2024
35m
Rewire Your Body’s Energy: A Step-by-Step Guide with Katie Brindle
Welcome to this special episode as we join Katie as she guides you through an understanding of the current energetic shifts and how these changes can influence your physical, emotional, and spiritual health. This podcast is taken from Katie's live 'Healing Circle' classes which you join by subscribing on Instagram: https://www.instagram.com/katie_brindle/ Discover how to harness the power of yo...
58m Sep 03, 2024
58m
Katie's Tips & Tricks to Prevent Ingrown Hairs!
In this episode, Katie discusses tea tree oil and its benefits for ingrown hairs. She explains how to create a solution using tea tree oil and water to prevent and treat ingrown hairs. Katie also emphasizes the importance of letting go and the difficulty of doing so. She provides a practical exercise to practice letting go and encourages listeners to start with small things and gradually work u...
13m Aug 31, 2024
13m
Managing The Epidemic of Stress | Try These Simple Techniques NOW!
In this episode, Katie discusses the common epidemic of stress and its impact on our health. She emphasises the importance of managing stress and offers simple techniques to offset its negative effects. Katie also highlights the role of circulation, the five key organs, and the body's ability to purge and nourish in managing stress. She encourages listeners to prioritise self-care and find joy ...
33m Aug 28, 2024
33m
Boost Your Liver & Menstrual Health: Top Self-Care Tips
In this episode, Katie offers expert tips on managing period pain and mood swings by nurturing your liver, spleen, and kidneys. Hear Katie's self-care strategies that you can start applying today for a healthier, more balanced life. Don't forget to check out Katie’s free organ fact sheets and her bestselling book 'Yang Sheng' for more in-depth guidance. This episode is brought to you by Dr Veg...
20m Aug 24, 2024
20m
64: The Surprising Truth About Pain: Why Your Body Hurts and How to Heal
In this episode, Katie explores why we experience pain and how it is often a signal from our body that something needs attention. Katie shares powerful, yet simple, techniques to alleviate pain, including the benefits of movement, tapping, and Gua Sha. Learn how to transform pain into joy and take control of your health with these tried-and-tested methods. This episode is brought to you by Dr...
35m Aug 20, 2024
35m
63: Bizarre Health Hacks: Banana Peels for Verrucas and Clove Oil for Tooth Pain!
In this episode Katie answers your health questions and shares natural remedies for everyday ailments, such as the surprising benefits of banana peels for verrucas and how clove oil can alleviate toothaches. Whether you're battling stubborn warts or dealing with dental pain, Katie provides insightful, easy-to-follow advice to help you feel your best! This episode is brought to you by Dr Vegan ...
18m Aug 17, 2024
18m
Menopause and Depression: The Silent Struggle No One Talks About!
In this episode Katie looks into the often-overlooked connection between menopause and depression. Katie explores the emotional challenges many women face during this life transition and offers practical advice, expert insights, and holistic strategies to help you reclaim your well-being. Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain ...
34m Aug 13, 2024
34m
61: Katie's Guide to Glowing Skin: The Magic of the Sculptor Tool
In this episode of Own Your Health, Katie looks into the secrets of achieving healthy, glowing skin using the Sculptor tool. You'll learn how to effectively use the Sculptor to target stubborn fat, improve blood flow, and enhance overall skin health. Katie also shares affordable and nourishing oils like Argan and sesame oil that pair perfectly with the Sculptor for optimal results. Plus, discov...
13m Aug 10, 2024
13m
Start Your Next Chapter Now: Tips to Make It the Best One Yet!
In this episode, Katie looks into how you can rediscover purpose and joy during times of significant change, such as empty nest syndrome, sharing practical tips and emotional support. Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr. Vegan: https://drvegan.com and use the code: BRINDLE...
23m Aug 06, 2024
23m
Knuckle Cracking Gives You Arthritis? Katie Settles The Debate!
It's time for Katie to answer your burning questions with a special Q&A session. We'll debunk the age-old myth about knuckle cracking and its link to arthritis and the fascinating world of cold water therapy, a practice endorsed by wellness experts like Wim Hof. This episode is brought to you by Dr Vegan - https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order. Watch the...
13m Aug 03, 2024
13m
Summer Holiday in 30 Minutes? Katie Tries the Ultimate Spa Circuit at VidaVii
In this episode, Katie takes us on an immersive journey through Vidavii, a groundbreaking spa-gym that blends cutting-edge science and technology with holistic healing practices. Katie chats to Michal Cohen-Sagi, the visionary founder of Vidavii, who guides us through an invigorating circuit of innovative treatments including a soothing massage, an ice-cold cryotherapy room, a far-infrared cham...
5m Jul 30, 2024
5m
Can This Ancient Remedy Calm Your Anxiety?
Welcome to Own Your Health with Katie Brindle, described by Forbes as the wellness expert you need to know and by Hello Magazine as the healer to the stars. In this episode, Katie answers listener questions, offering expert advice on natural remedies for insect bites and inflammation, and exploring the emotional challenges of heartache and love, especially during the summer season. Katie also i...
22m Jul 27, 2024
22m
Why 49 is the most important birthday with Victoria Woodall
Katie is joined by renowned yoga teacher, writer, and the Editorial Director of ‘Get The Gloss’, Victoria Woodall! During their conversation they discuss milestone birthdays and what they really mean, plus tips for healthy hair and skin, and how to deal with burnout. Check out Get The Gloss: https://www.getthegloss.com/ Follow Victoria on Instagram: https://www.instagram.com/victoriawoodhall/...
47m Jul 23, 2024
47m
10 Minute Calming Meditation
Katie guides you through a 10-minute calming meditation, perfect for finding tranquility during the height of summer. Whether you're looking to de-stress or simply enjoy a moment of peace, this meditation will help you stay calm and relaxed. Find more meditations with Katie: https://www.katiebrindle.com/free-how-to-meditate-guide To find out more about Katie's Beauty Range, go to: https://ha...
12m Jul 20, 2024
12m
Secrets To Healthier Breasts - INSTANT Hacks You Need To Try!
Welcome to Own Your Health with Katie Brindle, a podcast dedicated to empowering you to take control of your well-being. In this episode, Katie looks into what your breasts might be trying to tell you about your overall health. Learn about the vital energy channels and elements in TCM—fire, earth, metal, water, and wood—and their connections to your breast health. Discover practical tips and t...
27m Jul 16, 2024
27m
How To STOP Overeating!
In today's special Q&A session, Katie addresses various health concerns from listeners. Topics include managing overeating, athlete's foot, treating thread veins, and the benefits of using acupressure mats. Katie, is a renowned self-care expert in Chinese medicine, who provides practical advice rooted in ancient wisdom. To find out more about the products highlighted in this episode, check ou...
14m Jul 13, 2024
14m
Slow down aging skin in SECONDS — here’s how!
Katie shares tips and natural remedies to stop aging skin and prevent wrinkles. Discover how to keep your skin looking fresh through a holistic approach that will maintain your youthful glow. Boost your confidence with Katie's trusted guidance and once you've tried the techniques in this episode, let us know how you get on! To find out more about the products highlighted in this episode, check...
22m Jul 09, 2024
22m
Katie Answers Your Questions: Cupping & Cold Water Therapy
In this special Q&A, Katie looks at the health practices you can easily incorporate into your daily routine. From the benefits of ear seeds and cupping to the safe use of cold water therapy, Katie answers your questions! To find out more about the products highlighted in this episode, check out: https://hayoumethod.com/ Sign up to Katie's newsletter and get access to all her factsheets: https:/...
14m Jul 06, 2024
14m
Top 5 Tips For A Healthier Summer
Katie shares her essential health practices to keep you thriving through the summer. Discover how to maintain emotional balance and manage irritability, mood swings, and anxiety in the heat. Learn why avoiding antiperspirants that block sweat glands is crucial for your body's natural detoxification process. Katie also shares effective sunburn treatments, including the soothing benefits of aloe ...
28m Jul 02, 2024
28m
49: Katie Answers Your Questions: Perfect Skin & Perfect Stools
Katie explores the power of fascia rebalancing to alleviate chronic pain, revealing how a body sculptor tool can help you achieve a pain-free life. Katie also addresses common concerns like cold hands and feet, cracked heels, and the differences between jade and metal Gua Sha tools. Check out Hayo'u, Katie's Luxury Skincare & Anti-Aging website: https://hayoumethod.com/ Sign up to Katie's news...
26m Jun 29, 2024
26m
Kimberley Gallagher's Feng Shui Fixes to Boost Your Wealth & Relationships
Katie explores the world of Feng Shui with special guest, Kimberley Gallagher. Kimberley, a leading Feng Shui expert, shares her journey from being a redundant teacher to a sought-after consultant, helping people enhance their home energy and improve their lives. Discover quick, actionable tips to boost the energy flow in your home, addressing issues like wealth and relationships. Learn about t...
56m Jun 25, 2024
56m
Tips For Healthier Eating
Katie shares practical tips on how to eat healthier. Discover simple yet effective strategies to improve your diet, whether you're a busy professional or a health enthusiast, Katie's advice will help you make better food choices and nurture a healthier lifestyle. For Factsheets or to Sign up to Katie's newsletter: https://www.katiebrindle.com Watch all of Katie's episodes on YouTube Follow Kat...
22m Jun 22, 2024
22m
The No Gym No Diet Weight Loss Hack
Katie explains the science behind the No Gym No Diet Weight Loss Hack. Plus, learn how sound can profoundly impact your health, the surprising ways screen time affects your fascia, and the power of stretching. To find out more about the body sculptor highlighted in this episode, go to: https://hayoumethod.com/products/hayou-bian-stone-body-sculptor Sign up to Katie's newsletter: https://www.k...
15m Jun 18, 2024
15m
Katie Answers Your Questions
Feeling overwhelmed by the supplement choices out there? DR.VEGAN is here to help! Offering plant-based supplements free from nasty additives, all in 100% plastic-free, compostable packaging. Plus, get personalised nutrition advice with their free online Diet Profile. Use code BRINDLE25 for 25% off your first order at checkout - https://drvegan.com/ Katie answers your pressing health queries, ...
27m Jun 16, 2024
27m
How To Meditate For Beginners
Feeling stressed? Try Stay Calm by Dr. Vegan—a unique blend of adaptogenic botanicals and essential minerals proven to help 81% of users manage stress and anxiety. Get 25% off your first order with code BRINDLE25! In today's episode, Katie takes you on a journey into the art of meditation. Learn how to harness the highest frequencies of healing, using your mind. Katie’s unique meditation techni...
13m Jun 15, 2024
13m
Tips To Help With Anxiety
Feeling stressed? Try Stay Calm from Dr. Vegan, a unique blend of adaptogenic botanicals and essential minerals that helps 81% of users manage stress and anxiety effectively. Get 25% off your first order with code BRINDLE25 at https://drvegan.com/ In this episode, Katie delves into the pervasive issues of worry and anxiety, explaining how these emotions impact our organs and overall health. Dr...
30m Jun 11, 2024
30m
42: Why Letting Go is Crucial for Your Health
Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr. Vegan. In a study, an impressive 89% of women experienced significant relief after using MenoFriend. It's not just effective; it's also better for the planet with its home-compostable packaging. To find out more, go to: https://drvegan....
15m Jun 09, 2024
15m
How 5 Elements Shape Your Well-being!
Looking to revive your hair's health? Try 'Hair Saviour' from Dr. Vegan, an award-winning formula proven to enhance hair growth, shine, and strength. Get 25% off your first order with code BRINDLE25 - https://drvegan.com/ In this episode, Katie reveals how understanding your unique energy profile can transform your health and well-being, using her BaZi methods to understand, our Head of Social...
15m Jun 08, 2024
15m
Understanding Your Personality
Feeling overwhelmed by the supplement choices out there? DR.VEGAN is here to help! Offering plant-based supplements free from nasty additives, all in 100% plastic-free, compostable packaging. Plus, get personalised nutrition advice with their free online Diet Profile. Join over 100,000 people improving their health and the planet—one supplement at a time. Use code BRINDLE25 for 25% off your fi...
14m Jun 04, 2024
14m
39: An Introduction to BaZi Readings
Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr. Vegan.  In a study, an impressive 89% of women experienced significant relief after using MenoFriend. It's not just effective; it's also better for the planet with its home-compostable packaging. This award-winning, natural formula combin...
17m Jun 02, 2024
17m
Are You Really Awake or Just Existing?
Are you overwhelmed by the endless choices of supplements? DR.VEGAN offers plant-based, effective supplements without additives or bulking agents, all in 100% plastic-free, home-compostable packaging. Made in the UK, DR.VEGAN also provides a free online Diet Profile to help you understand your nutrition needs. Find out more: https://drvegan.com and use the code: BRINDLE25 to get 25% off your f...
25m Jun 01, 2024
25m
Why People Love to Complain!
This episode is brought to you by Dr Vegan. Find out more: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order. Have you ever met someone who constantly moans about their problems, no matter how many solutions you offer? Discover why this behaviour is prevalent among certain people! Katie shares a fascinating concept of how you can effectively respond with 'Sympathy Bomb...
8m May 29, 2024
8m
36: Daily Skincare Routines & The Must-Try Celeb Hack!
This episode is brought to you by Dr Vegan. To find out more, go to: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order. Katie shares the beauty technique Hollywood A-listers are raving about: salmon sperm injections! Katie also shares her daily skincare routine, including the use of Gua Sha and face brushing, alongside the innovative salmon sperm treatment. Plus, lear...
21m May 26, 2024
21m
35: The Surprising Benefits of Vanity!
This episode is brought to you by Dr Vegan. To find out more, go to: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order. Katie explores the unexpected link between vanity and health, revealing how your desire to look good can be a powerful motivator for overall wellness. In this episode, Katie shares her journey from a chaotic, fashion-frenzied day at Buckingham Palace ...
12m May 25, 2024
12m
Mastering Menopause
This episode is brought to you by Dr Vegan. Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr. Vegan.  In a study, an impressive 89% of women experienced significant relief after using MenoFriend. It's not just effective; it's also better for the planet with its home-compostable packaging...
9m May 21, 2024
9m
33: How To Achieve Good Air Quality
This episode is brought to you by Dr Vegan. To find out more, go to: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order. Welcome to the 'Coffee Break Clinic', where Katie tackles pressing health issues and provides you with practical solutions to enhance your well-being. In this episode, Katie addresses the overwhelming problem of histamine intolerance and hay fever, ...
16m May 19, 2024
16m
32: Transform Your Hair with These Expert Tips!
This episode is brought to you by Dr Vegan. To find out more, go to: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order. Katie looks at the real reason behind thinning and brittle hair. Discover how your organs play a crucial role in hair health and why modern living is wreaking havoc on our kidneys, the body's energy batteries. Katie explains how stress, poor diet, and...
11m May 18, 2024
11m
How To Find Balance In Your Life
This episode is brought to you by Dr Vegan. To find out more, click here Use the code: BRINDLE25 to get 25% off your first order. Katie is joined by her special guest Lisa Sharpe, a high vibrational artist. Together, they dive into the life-changing power of positive energy and high vibrational therapy. Discover how focusing on good-feeling emotions and using high vibrational art can lead to ...
32m May 14, 2024
32m
30: A Natural Way To Whiten Your Teeth
Katie is joined by producer James, assistant Vic and friend Lisa Sharpe to answer your questions with expert advice for those who find themselves awake between 1 and 3 AM. Katie also shares her tips that can enhance daily life for individuals with autism or ADHD. Plus, get ready to brighten your smile naturally as Katie reveals why turmeric isn't just a kitchen staple but a secret weapon for te...
27m May 12, 2024
27m
How To Stop The Common Cold
Katie delves into effective strategies to stop you from getting the common cold, and she explores why some people are more susceptible to frequent colds than others. Katie shares her alternative insights and practical tips to help you bolster your defences and keep those annoying sniffles at bay! Watch all of Katie's episodes on YouTube Join Katie's community and subscribe to her newsletter: ht...
16m May 11, 2024
16m
How Lifestyle Choices Stack Up Like A Game of Jenga!
Join Katie as she explores the impact of lifestyle choices on our body’s ecosystem. Discover why each decision matters and how you can make smarter choices to prevent your health from toppling like a Jenga tower. Watch all of Katie's episodes on YouTube Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tri...
8m May 07, 2024
8m
27: Clear Your Mind and Stop Overthinking!
It's the Coffee Break Clinic! So grab a cup and join Katie as she addresses common health concerns like rosacea and overthinking with practical advice rooted in ancient wisdom. Learn how to cool down inflamed skin naturally and clear your cluttered mind using simple techniques you can incorporate into your daily routine. Watch all of Katie's episodes on YouTube Join Katie's community and subsc...
13m May 05, 2024
13m
The Power of Healing Sounds
Katie introduces the ancient practice of using sound and vibration to support the body's organs, drawing from the wisdom of Chinese medicine. Learn how simple techniques, such as singing specific sounds, can help balance your body, mind, and spirit. From soothing the lungs to revitalising the heart, Katie guides you through a gentle yet powerful practice that you can incorporate into your daily...
12m May 04, 2024
12m