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<a class="text-decoration-none" href="/posts/8868856-podcast-ia-brooklyn-exclusion-y-una-cicatriz-como-raices-del-mito-la-oscura-historia-de-al-ca"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43510326/75x75/c 75w, https://audioboom.com/i/43510326/150x150/c 150w, https://audioboom.com/i/43510326/300x300/c 300w, https://audioboom.com/i/43510326/600x600/c 600w, https://audioboom.com/i/43510326/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43510326/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
405: Podcast IA - Brooklyn, exclusión y una cicatriz como raíces del mito: la oscura historia de Al Capone y el imperio que desafió a la ley en Estados Unidos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Más allá de la violencia y el estigma, el recorrido vital de este personaje revela cómo la ambición, la influencia familiar y la oportunidad brindada por un contexto prohibicionista definieron el rumbo de una era, según publicó National Geographic.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
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<span><span class="js-time" data-epochtime="1772553600" data-format="short_date">Mar 03</span></span>
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5m
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<a class="text-decoration-none" href="/posts/8868836-podcast-ia-google-hizo-lo-que-ninguna-empresa-se-animaba-a-decir-en-voz-alta"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43510226/75x75/c 75w, https://audioboom.com/i/43510226/150x150/c 150w, https://audioboom.com/i/43510226/300x300/c 300w, https://audioboom.com/i/43510226/600x600/c 600w, https://audioboom.com/i/43510226/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43510226/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
404: Podcast IA - Google hizo lo que ninguna empresa se animaba a decir en voz alta
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Durante años, las empresas hablaron de “cultura de IA” y adopción voluntaria. Google acaba de terminar con ese eufemismo. Y lo que viene después no es una moda de Silicon Valley: es el nuevo piso de expectativas laborales globales.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
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<span><span class="js-time" data-epochtime="1772550000" data-format="short_date">Mar 03</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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4m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8868449-podcast-ia-8-frutas-que-la-ciencia-recomienda-para-aumentar-la-saciedad"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43508329/75x75/c 75w, https://audioboom.com/i/43508329/150x150/c 150w, https://audioboom.com/i/43508329/300x300/c 300w, https://audioboom.com/i/43508329/600x600/c 600w, https://audioboom.com/i/43508329/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43508329/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
403: Podcast IA - 8 frutas que la ciencia recomienda para aumentar la saciedad
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ricas en fibra y agua, estas opciones naturales ayudan a controlar el apetito y prolongar la sensación de estar satisfecho sin sumar demasiadas calorías.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
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<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1772488800" data-format="short_date">Mar 02</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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5m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8868435-podcast-ia-el-sencillo-habito-matutino-que-protege-la-presion-arterial-a-largo-plazo-segun-exp"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43508169/75x75/c 75w, https://audioboom.com/i/43508169/150x150/c 150w, https://audioboom.com/i/43508169/300x300/c 300w, https://audioboom.com/i/43508169/600x600/c 600w, https://audioboom.com/i/43508169/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43508169/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
402: Podcast IA - El sencillo hábito matutino que protege la presión arterial a largo plazo, según expertos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Pequeños ajustes diarios contribuyen a reducir el riesgo de enfermedades cardiovasculares y a cuidar la salud del corazón.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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4m
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&bull;
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<span><span class="js-time" data-epochtime="1772483400" data-format="short_date">Mar 02</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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4m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8868424-podcast-ia-no-tienen-nada-khloe-kardashian-aseguro-que-sus-hijos-no-son-conscientes-de-su-fa"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43508059/75x75/c 75w, https://audioboom.com/i/43508059/150x150/c 150w, https://audioboom.com/i/43508059/300x300/c 300w, https://audioboom.com/i/43508059/600x600/c 600w, https://audioboom.com/i/43508059/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0a68d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43508059/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
401: Podcast IA - “No tienen nada”: Khloé Kardashian aseguró que sus hijos no son conscientes de su fama y no tendrán celular hasta los 12 años
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
En su propio podcast, la estrella explicó que en su casa el acceso a la tecnología está estrictamente limitado y que los menores crecerán sin redes sociales ni internet por decisión familiar.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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4m
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<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1772479114" data-format="short_date">Mar 02</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8867532-podcast-ia-como-el-pasado-de-fama-infantil-impulsa-el-presente-de-hilary-duff-la-historia-detr"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43503675/75x75/c 75w, https://audioboom.com/i/43503675/150x150/c 150w, https://audioboom.com/i/43503675/300x300/c 300w, https://audioboom.com/i/43503675/600x600/c 600w, https://audioboom.com/i/43503675/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43503675/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
400: Podcast IA - Cómo el pasado de fama infantil impulsa el presente de Hilary Duff: la historia detrás de su nuevo álbum
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La exestrella de Lizzie McGuire narró en una entrevista para el podcast Call Her Daddy cómo superar la exposición temprana y reconciliarse con su historia la llevó a crear un trabajo honesto, pensado para una audiencia adulta con vivencias similares.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1772240400" data-format="short_date">Feb 28</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8867502-podcast-ia-del-set-a-la-vida-fit-demi-lovato-y-vanessa-hudgens-buscan-conquistar-el-universo-d"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43503559/75x75/c 75w, https://audioboom.com/i/43503559/150x150/c 150w, https://audioboom.com/i/43503559/300x300/c 300w, https://audioboom.com/i/43503559/600x600/c 600w, https://audioboom.com/i/43503559/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43503559/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
399: Podcast IA - Del set a la vida fit: Demi Lovato y Vanessa Hudgens buscan conquistar el universo del bienestar
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La dupla impulsa una tendencia que celebra el autocuidado, la vitalidad y el disfrute consciente, alentando a explorar experiencias transformadoras que conecten cuerpo y mente.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1772233200" data-format="short_date">Feb 27</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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5m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8867493-podcast-ia-jason-momoa-revelo-como-adapta-su-alimentacion-segun-cada-papel-y-cuando-prioriza-la"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43503511/75x75/c 75w, https://audioboom.com/i/43503511/150x150/c 150w, https://audioboom.com/i/43503511/300x300/c 300w, https://audioboom.com/i/43503511/600x600/c 600w, https://audioboom.com/i/43503511/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a6a6c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43503511/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
398: Podcast IA - Jason Momoa reveló cómo adapta su alimentación según cada papel y cuándo prioriza la disciplina
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
En una entrevista con Men’s Health, el actor detalló de qué manera modifica sus hábitos y su rutina física de acuerdo con las exigencias de cada personaje, el impacto que tiene la edad en sus decisiones y el desafío de sostener el equilibrio entre rendimiento y bienestar.
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<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1772229600" data-format="short_date">Feb 27</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8867368-podcast-ia-por-que-la-atencion-puede-variar-y-la-distraccion-es-inevitable-segun-un-estudio"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43502946/75x75/c 75w, https://audioboom.com/i/43502946/150x150/c 150w, https://audioboom.com/i/43502946/300x300/c 300w, https://audioboom.com/i/43502946/600x600/c 600w, https://audioboom.com/i/43502946/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #737373; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43502946/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
397: Podcast IA - Por qué la atención puede variar y la distracción es inevitable, según un estudio
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un estudio del University of Rochester Medical Center detectó, mediante electroencefalograma, ciclos eléctricos que alternan entre concentración y distracción. Cómo estos ritmos internos explicarían la facilidad para perder el foco en la vida cotidiana.
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<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1772226000" data-format="short_date">Feb 27</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8867354-podcast-ia-que-es-el-psyllium-el-alimento-que-suma-fibra-y-mejora-la-salud-digestiva-metaboli"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43502876/75x75/c 75w, https://audioboom.com/i/43502876/150x150/c 150w, https://audioboom.com/i/43502876/300x300/c 300w, https://audioboom.com/i/43502876/600x600/c 600w, https://audioboom.com/i/43502876/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac0a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43502876/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
396: Podcast IA - Qué es el psyllium, el alimento que suma fibra y mejora la salud digestiva, metabólica y cardiovascular
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Su capacidad para absorber agua y formar una sustancia viscosa en el intestino explica sus efectos sobre el estreñimiento, la glucemia y la presión arterial. Qué otros beneficios brinda.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1772218800" data-format="short_date">Feb 27</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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5m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8867339-podcast-ia-entre-tradicion-inglesa-y-alarma-de-expertos-por-que-el-desayuno-hiperproteico-de-d"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43502805/75x75/c 75w, https://audioboom.com/i/43502805/150x150/c 150w, https://audioboom.com/i/43502805/300x300/c 300w, https://audioboom.com/i/43502805/600x600/c 600w, https://audioboom.com/i/43502805/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a6c0da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43502805/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
395: Podcast IA - Entre tradición inglesa y alarma de expertos: por qué el desayuno hiperprotéico de David Beckham genera controversia
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El exfutbolista defiende su menú energético para afrontar rutinas exigentes, mientras una nutricionista destaca la importancia de adaptar este tipo de comidas a las necesidades individuales.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772215200" data-format="short_date">Feb 27</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8867333-podcast-ia-mas-rapido-que-un-avion-asi-es-el-tren-sin-vias-que-busca-unir-londres-y-paris-en-s"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43502772/75x75/c 75w, https://audioboom.com/i/43502772/150x150/c 150w, https://audioboom.com/i/43502772/300x300/c 300w, https://audioboom.com/i/43502772/600x600/c 600w, https://audioboom.com/i/43502772/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43502772/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
394: Podcast IA - Más rápido que un avión: así es el tren sin vías que busca unir Londres y París en solo 20 minutos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El proyecto europeo de hyperloop experimenta con cápsulas magnéticas que viajan en tubos de vacío, prometiendo reducir los tiempos de viaje entre capitales y transformar la movilidad internacional con tecnología de última generación.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772208000" data-format="short_date">Feb 27</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8867324-podcast-ia-jack-dorsey-el-fundador-de-twitter-despidio-a-4-000-personas-por-la-ia-y-lanzo-una"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43502728/75x75/c 75w, https://audioboom.com/i/43502728/150x150/c 150w, https://audioboom.com/i/43502728/300x300/c 300w, https://audioboom.com/i/43502728/600x600/c 600w, https://audioboom.com/i/43502728/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0dada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43502728/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
393: Podcast IA - Jack Dorsey, el fundador de Twitter, despidió a 4.000 personas por la IA y lanzó una advertencia al mundo empresarial
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La carta que publicó el 26 de febrero tiene pocas ideas centrales, pero cada una pesa. La primera habla de dinero y de buenos resultados. La segunda, de inteligencia artificial y de cómo está cambiando la forma de trabajar. La tercera es una advertencia que pocos CEOs se habrían atrevido a escribir en público.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772200800" data-format="short_date">Feb 27</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
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<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43500588/75x75/c 75w, https://audioboom.com/i/43500588/150x150/c 150w, https://audioboom.com/i/43500588/300x300/c 300w, https://audioboom.com/i/43500588/600x600/c 600w, https://audioboom.com/i/43500588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #73c0f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43500588/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
392: Podcast IA - Goku y el legado eterno de Dragon Ball: el fenómeno que marcó la cultura pop global
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A 40 años de su estreno, la serie creada por Akira Toriyama sigue inspirando a millones y consolidándose como referente universal, atravesando generaciones y dejando huella en el arte, la televisión y la memoria colectiva.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772154000" data-format="short_date">Feb 27</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8866921-podcast-ia-spider-man-cambia-de-piel-que-se-sabe-sobre-la-proxima-pelicula-con-un-elenco-total"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43500413/75x75/c 75w, https://audioboom.com/i/43500413/150x150/c 150w, https://audioboom.com/i/43500413/300x300/c 300w, https://audioboom.com/i/43500413/600x600/c 600w, https://audioboom.com/i/43500413/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43500413/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
391: Podcast IA - Spider-Man cambia de piel: qué se sabe sobre la próxima película con un elenco totalmente renovado
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La nueva apuesta de Sony Pictures reinventa al héroe arácnido con rostros inéditos y una estrategia que busca recuperar la emoción perdida en el género. Las claves de un filme que ya genera expectativa entre los fanáticos.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772146800" data-format="short_date">Feb 26</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
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<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43499077/75x75/c 75w, https://audioboom.com/i/43499077/150x150/c 150w, https://audioboom.com/i/43499077/300x300/c 300w, https://audioboom.com/i/43499077/600x600/c 600w, https://audioboom.com/i/43499077/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #da8d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43499077/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
390: Podcast IA - Ejercicios isométricos, boxeo y cardio con máscara: la desconocida faceta fitness de Snoop Dogg a los 54 años
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Lejos de los estereotipos que marcaron su imagen, el artista estadounidense mantiene una rutina exigente, según Men’s Health.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772143200" data-format="short_date">Feb 26</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8866635-podcast-ia-lo-que-separa-a-las-organizaciones-que-se-transforman-de-las-que-solo-hablan-de-tran"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43498998/75x75/c 75w, https://audioboom.com/i/43498998/150x150/c 150w, https://audioboom.com/i/43498998/300x300/c 300w, https://audioboom.com/i/43498998/600x600/c 600w, https://audioboom.com/i/43498998/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43498998/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
389: Podcast IA - Lo que separa a las organizaciones que se transforman de las que solo hablan de transformarse
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
No es la herramienta. No es el presupuesto. No es el tamaño de la empresa. Es una sola cosa: si los líderes hacen lo mismo que le piden a sus equipos. Y si tienen la humildad de aprender de ellos cuando hace falta.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772139600" data-format="short_date">Feb 26</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8866610-podcast-ia-la-percepcion-sobre-el-sueno-influye-mas-en-el-cansancio-diario-que-las-horas-de-des"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43498873/75x75/c 75w, https://audioboom.com/i/43498873/150x150/c 150w, https://audioboom.com/i/43498873/300x300/c 300w, https://audioboom.com/i/43498873/600x600/c 600w, https://audioboom.com/i/43498873/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #40260d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43498873/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
388: Podcast IA - La percepción sobre el sueño influye más en el cansancio diario que las horas de descanso
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un análisis en New Scientist revela que una mentalidad más flexible y positiva puede marcar la diferencia en la energía y el bienestar emocional tras noches de reposo insuficiente.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772132400" data-format="short_date">Feb 26</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
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<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43498779/75x75/c 75w, https://audioboom.com/i/43498779/150x150/c 150w, https://audioboom.com/i/43498779/300x300/c 300w, https://audioboom.com/i/43498779/600x600/c 600w, https://audioboom.com/i/43498779/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #daf3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43498779/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
387: Podcast IA - Castillo de Petrelë: del refugio de héroes en la Edad Media al destino favorito de Albania 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La fortaleza fue clave en la historia de los Balcanes. Actualmente, combina panorámicas únicas, relatos legendarios y sabores auténticos para viajeros curiosos.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772128800" data-format="short_date">Feb 26</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8866573-podcast-ia-un-area-clave-del-cerebro-ayuda-a-adoptar-conductas-nuevas-y-superar-desafios-complejos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43498688/75x75/c 75w, https://audioboom.com/i/43498688/150x150/c 150w, https://audioboom.com/i/43498688/300x300/c 300w, https://audioboom.com/i/43498688/600x600/c 600w, https://audioboom.com/i/43498688/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43498688/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
386: Podcast IA - Un área clave del cerebro ayuda a adoptar conductas nuevas y superar desafíos complejos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Investigadores identificaron que la amígdala ceregral es responsable de mediar entre diferentes formas de aprendizaje, facilitando la adaptación ante situaciones nuevas y abriendo caminos para mejorar la salud mental.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772121600" data-format="short_date">Feb 26</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
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<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43498598/75x75/c 75w, https://audioboom.com/i/43498598/150x150/c 150w, https://audioboom.com/i/43498598/300x300/c 300w, https://audioboom.com/i/43498598/600x600/c 600w, https://audioboom.com/i/43498598/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3dada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43498598/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
385: Podcast IA - El poder oculto de la siesta: cómo un descanso breve protege el corazón
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Diversas publicaciones científicas avalan que la costumbre diaria presente en las regiones azules favorece el bienestar físico y mental, además de aumentar la calidad de vida a lo largo del tiempo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772118082" data-format="short_date">Feb 26</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8866207-podcast-ia-el-universo-addams-recibe-a-winona-ryder-en-la-tercera-temporada-de-wednesday-y-ya-g"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43496890/75x75/c 75w, https://audioboom.com/i/43496890/150x150/c 150w, https://audioboom.com/i/43496890/300x300/c 300w, https://audioboom.com/i/43496890/600x600/c 600w, https://audioboom.com/i/43496890/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43496890/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
384: Podcast IA - El universo Addams recibe a Winona Ryder en la tercera temporada de Wednesday y ya genera expectativa
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La confirmación de la actriz potencia la conexión entre generaciones y eleva el perfil de la nueva entrega de Merlina, mientras crecen los rumores sobre el personaje que interpretará en la producción de Netflix.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772060400" data-format="short_date">Feb 25</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8866204-podcast-ia-queria-que-nadie-supiera-quienes-eran-mis-padres-la-confesion-de-kate-hudson-sobr"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43496881/75x75/c 75w, https://audioboom.com/i/43496881/150x150/c 150w, https://audioboom.com/i/43496881/300x300/c 300w, https://audioboom.com/i/43496881/600x600/c 600w, https://audioboom.com/i/43496881/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac0a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43496881/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
383: Podcast IA - “Quería que nadie supiera quiénes eran mis padres”: la confesión de Kate Hudson sobre sus inicios en el cine que sorprendió a los fans
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La actriz recordó, en una entrevista para el podcast “Happy Sad Confused”, cómo buscó abrirse camino en la industria sin aprovechar la fama de Goldie Hawn y Kurt Russell, y apostó por el esfuerzo propio y el anonimato.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772056800" data-format="short_date">Feb 25</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8866134-podcast-ia-cual-es-el-carbohidrato-que-favorece-el-control-del-peso-y-previene-enfermedades-cro"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43496360/75x75/c 75w, https://audioboom.com/i/43496360/150x150/c 150w, https://audioboom.com/i/43496360/300x300/c 300w, https://audioboom.com/i/43496360/600x600/c 600w, https://audioboom.com/i/43496360/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43496360/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
382: Podcast IA - Cuál es el carbohidrato que favorece el control del peso y previene enfermedades crónicas, según expertos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas internacionales subrayan la necesidad de priorizar alternativas ricas en fibra y vitaminas para mantener una dieta equilibrada y proteger la salud cardiovascular a largo plazo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772053200" data-format="short_date">Feb 25</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8865966-podcast-ia-el-ruido-nocturno-del-trafico-elevaria-los-niveles-de-colesterol-alerta-un-estudio"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43495987/75x75/c 75w, https://audioboom.com/i/43495987/150x150/c 150w, https://audioboom.com/i/43495987/300x300/c 300w, https://audioboom.com/i/43495987/600x600/c 600w, https://audioboom.com/i/43495987/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #260d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43495987/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
381: Podcast IA - El ruido nocturno del tráfico elevaría los niveles de colesterol, alerta un estudio
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Los resultados de la investigación vinculan la contaminación acústica en las ciudades con modificaciones en perfiles sanguíneos. Por qué la vida urbana representa un nuevo desafío para la prevención de enfermedades cardíacas.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772049600" data-format="short_date">Feb 25</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8865956-podcast-ia-cual-es-el-estiramiento-de-10-segundos-que-ayuda-a-controlar-el-estres-y-reducir-la"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43495942/75x75/c 75w, https://audioboom.com/i/43495942/150x150/c 150w, https://audioboom.com/i/43495942/300x300/c 300w, https://audioboom.com/i/43495942/600x600/c 600w, https://audioboom.com/i/43495942/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43495942/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
380: Podcast IA - Cuál es el estiramiento de 10 segundos que ayuda a controlar el estrés y reducir la presión arterial
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un reciente trabajo científico revela una alternativa eficaz para quienes buscan alivio rápido frente a la tensión diaria sin recurrir a tratamientos médicos tradicionales.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772042400" data-format="short_date">Feb 25</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8865934-podcast-ia-el-problema-de-la-ia-en-las-empresas-no-esta-abajo-esta-en-el-medio"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43495843/75x75/c 75w, https://audioboom.com/i/43495843/150x150/c 150w, https://audioboom.com/i/43495843/300x300/c 300w, https://audioboom.com/i/43495843/600x600/c 600w, https://audioboom.com/i/43495843/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #26405a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43495843/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
379: Podcast IA - El problema de la IA en las empresas no está abajo, está en el medio
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Durante décadas, dirigir un equipo significaba saber qué había que hacer. La inteligencia artificial agregó una exigencia nueva que pocos líderes anticiparon: también hay que saber cómo. Y cuando el jefe no lo sabe, toda la cadena se relaja.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772035200" data-format="short_date">Feb 25</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8865521-podcast-ia-tu-empresa-adopto-ia-por-que-la-productividad-sigue-igual-que-en-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43493850/75x75/c 75w, https://audioboom.com/i/43493850/150x150/c 150w, https://audioboom.com/i/43493850/300x300/c 300w, https://audioboom.com/i/43493850/600x600/c 600w, https://audioboom.com/i/43493850/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d2640; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43493850/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
378: Podcast IA - Tu empresa adoptó IA: ¿por qué la productividad sigue igual que en 2023?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hay una diferencia entre usar una herramienta de inteligencia artificial y dejar que cambie lo que producís. Muchas organizaciones invirtieron en la primera parte. La segunda, en silencio, todavía no ocurrió.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771963200" data-format="short_date">Feb 24</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8865444-podcast-ia-la-huella-de-steve-jobs-el-visionario-que-transformo-la-tecnologia-a-escala-global"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43493517/75x75/c 75w, https://audioboom.com/i/43493517/150x150/c 150w, https://audioboom.com/i/43493517/300x300/c 300w, https://audioboom.com/i/43493517/600x600/c 600w, https://audioboom.com/i/43493517/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #daf3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43493517/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
377: Podcast IA - La huella de Steve Jobs, el visionario que transformó la tecnología a escala global
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Su historia personal, la influencia en la cultura digital y los desafíos que enfrentó en Apple y Pixar revelan aspectos poco conocidos de un innovador que cambió para siempre la relación entre personas y tecnología.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771957934" data-format="short_date">Feb 24</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8865291-podcast-ia-ejercicio-y-bebidas-proteicas-el-metodo-que-podria-ayudar-a-pacientes-con-demencia"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43492803/75x75/c 75w, https://audioboom.com/i/43492803/150x150/c 150w, https://audioboom.com/i/43492803/300x300/c 300w, https://audioboom.com/i/43492803/600x600/c 600w, https://audioboom.com/i/43492803/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43492803/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
376: Podcast IA - Ejercicio y bebidas proteicas, el método que podría ayudar a pacientes con demencia según un reciente estudio
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Una investigación realizada por investigadores del Karolinska Institutet en centros de cuidado identificó que esta combinación permitiría que personas con deterioro cognitivo realicen más actividades cotidianas por su cuenta.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771948800" data-format="short_date">Feb 24</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8865273-podcast-ia-como-ayuda-la-vitamina-d-a-la-salud-de-los-huesos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43492716/75x75/c 75w, https://audioboom.com/i/43492716/150x150/c 150w, https://audioboom.com/i/43492716/300x300/c 300w, https://audioboom.com/i/43492716/600x600/c 600w, https://audioboom.com/i/43492716/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43492716/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
375: Podcast IA - Cómo ayuda la vitamina D a la salud de los huesos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Mantener niveles adecuados de este nutriente previene enfermedades óseas y contribuye a la salud muscular, al tiempo que favorece el equilibrio y reduce el riesgo de fracturas en todas las etapas de la vida.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771945200" data-format="short_date">Feb 24</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8865261-podcast-ia-la-oscura-historia-detras-de-esta-paradisiaca-isla-australiana"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43492660/75x75/c 75w, https://audioboom.com/i/43492660/150x150/c 150w, https://audioboom.com/i/43492660/300x300/c 300w, https://audioboom.com/i/43492660/600x600/c 600w, https://audioboom.com/i/43492660/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d73c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43492660/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
374: Podcast IA - La oscura historia detrás de esta paradisíaca isla australiana
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Rottnest Island despliega un escenario de belleza natural y vida silvestre única. Pero detrás de sus postales idílicas, encierra acontecimientos que han marcado a generaciones.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771941600" data-format="short_date">Feb 24</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8864927-podcast-ia-como-los-mapas-mentales-y-la-comprension-activa-transforman-el-estudio"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43491032/75x75/c 75w, https://audioboom.com/i/43491032/150x150/c 150w, https://audioboom.com/i/43491032/300x300/c 300w, https://audioboom.com/i/43491032/600x600/c 600w, https://audioboom.com/i/43491032/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a6a68d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43491032/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
373: Podcast IA - Cómo los mapas mentales y la comprensión activa transforman el estudio
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un especialista expone en el podcast “Tengo un Plan” que la clave para memorizar de forma efectiva está en el uso de técnicas visuales, priorizando la comprensión profunda y estructuras de estudio ordenadas.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771880400" data-format="short_date">Feb 23</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8864913-podcast-ia-por-que-la-sal-nunca-caduca-y-cuando-debe-desecharse"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43490964/75x75/c 75w, https://audioboom.com/i/43490964/150x150/c 150w, https://audioboom.com/i/43490964/300x300/c 300w, https://audioboom.com/i/43490964/600x600/c 600w, https://audioboom.com/i/43490964/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #735a5a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43490964/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
372: Podcast IA - Por qué la sal nunca caduca y cuándo debe desecharse
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Los envases muestran fechas de vencimiento, pero su calidad puede verse afectada con el paso del tiempo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771876800" data-format="short_date">Feb 23</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8864890-podcast-ia-como-evitar-lesiones-antes-de-correr-un-maraton-y-cuales-son-los-riesgos-de-un-entre"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43490873/75x75/c 75w, https://audioboom.com/i/43490873/150x150/c 150w, https://audioboom.com/i/43490873/300x300/c 300w, https://audioboom.com/i/43490873/600x600/c 600w, https://audioboom.com/i/43490873/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac0a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43490873/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
371: Podcast IA - Cómo evitar lesiones antes de correr un maratón y cuáles son los riesgos de un entrenamiento inadecuado
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un experto en salud deportiva, consultado por The Telegraph, detalló los principales factores que elevan el riesgo de molestias articulares y brindó recomendaciones esenciales para reducir el riesgo de quedar fuera de la competencia.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771873900" data-format="short_date">Feb 23</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8864816-podcast-ia-acne-en-ninos-y-adolescentes-senales-de-alerta-tratamientos-efectivos-y-claves-par"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43490501/75x75/c 75w, https://audioboom.com/i/43490501/150x150/c 150w, https://audioboom.com/i/43490501/300x300/c 300w, https://audioboom.com/i/43490501/600x600/c 600w, https://audioboom.com/i/43490501/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43490501/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
370: Podcast IA - Acné en niños y adolescentes: señales de alerta, tratamientos efectivos y claves para prevenir cicatrices
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El manejo temprano y el seguimiento profesional ayudan a minimizar las lesiones visibles y el impacto emocional, afirma un experto. Cómo evitar consecuencias físicas y psicológicas a largo plazo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771869600" data-format="short_date">Feb 23</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8864780-podcast-ia-los-5-consejos-de-una-experta-en-psicologia-para-no-abandonar-el-ejercicio-y-fomenta"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43490349/75x75/c 75w, https://audioboom.com/i/43490349/150x150/c 150w, https://audioboom.com/i/43490349/300x300/c 300w, https://audioboom.com/i/43490349/600x600/c 600w, https://audioboom.com/i/43490349/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #404040; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43490349/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
369: Podcast IA - Los 5 consejos de una experta en psicología para no abandonar el ejercicio y fomentar la motivación
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Una especialista reveló cómo evitar las trabas mentales que derivan en el sedentarismo y el reposo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771866000" data-format="short_date">Feb 23</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8864768-podcast-ia-cual-es-la-verdura-rica-en-vitamina-c-que-es-una-aliada-para-la-salud-osea"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43490288/75x75/c 75w, https://audioboom.com/i/43490288/150x150/c 150w, https://audioboom.com/i/43490288/300x300/c 300w, https://audioboom.com/i/43490288/600x600/c 600w, https://audioboom.com/i/43490288/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43490288/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
368: Podcast IA - Cuál es la verdura rica en vitamina C que es una aliada para la salud ósea
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Originaria de Asia, destaca por su alto contenido de vitamina C, calcio y baja concentración de oxalatos. Es una opción clave para fortalecer los huesos y mejorar la alimentación.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771862239" data-format="short_date">Feb 23</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8864027-podcast-ia-el-metodo-30-10-30-el-entrenamiento-de-fuerza-que-prioriza-la-tension-para-ganar-mu"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43486646/75x75/c 75w, https://audioboom.com/i/43486646/150x150/c 150w, https://audioboom.com/i/43486646/300x300/c 300w, https://audioboom.com/i/43486646/600x600/c 600w, https://audioboom.com/i/43486646/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43486646/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
367: Podcast IA - El método 30-10-30, el entrenamiento de fuerza que prioriza la tensión para ganar músculo
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Creado por Ellington Darden, el protocolo combina fases excéntricas controladas y bloques cortos de alta intensidad, según señala Men’s Health. Cómo ponerlo en práctica.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771624800" data-format="short_date">Feb 20</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8864020-7-habitos-respaldados-por-expertos-que-ayudan-a-controlar-la-diabetes-tipo-2"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43486609/75x75/c 75w, https://audioboom.com/i/43486609/150x150/c 150w, https://audioboom.com/i/43486609/300x300/c 300w, https://audioboom.com/i/43486609/600x600/c 600w, https://audioboom.com/i/43486609/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43486609/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
366: 7 hábitos respaldados por expertos que ayudan a controlar la diabetes tipo 2
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas de la Cleveland Clinic señalan que estas prácticas no solo estabilizan los niveles de azúcar, sino también previenen complicaciones.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771621200" data-format="short_date">Feb 20</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8864010-podcast-ia-como-organizar-una-jornada-de-estudio-para-aprovechar-el-tiempo-y-mantener-la-motiva"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43486561/75x75/c 75w, https://audioboom.com/i/43486561/150x150/c 150w, https://audioboom.com/i/43486561/300x300/c 300w, https://audioboom.com/i/43486561/600x600/c 600w, https://audioboom.com/i/43486561/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d8d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43486561/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
365: Podcast IA - Cómo organizar una jornada de estudio para aprovechar el tiempo y mantener la motivación
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Joan López, experto en aprendizaje y memoria entrevistado en el pódcast Tengo un Plan, comparte estrategias concretas para definir metas diarias y adaptar la rutina a los momentos de máxima energía.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771617600" data-format="short_date">Feb 20</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8864002-podcast-ia-ataque-con-ballesta-en-long-island-acusan-a-un-joven-de-herir-a-su-hermana-tras-una"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43486523/75x75/c 75w, https://audioboom.com/i/43486523/150x150/c 150w, https://audioboom.com/i/43486523/300x300/c 300w, https://audioboom.com/i/43486523/600x600/c 600w, https://audioboom.com/i/43486523/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43486523/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
364: Podcast IA - Ataque con ballesta en Long Island: acusan a un joven de herir a su hermana tras una pelea familiar
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Según la fiscalía del condado de Nassau, en Estados Unidos, Samy Sedhom de 21 años fue arrestado por presuntamente haber planeado el ataque desde fines del año pasado, luego de una discusión por la temperatura del hogar. La víctima, de 28, evoluciona favorablemente.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771612597" data-format="short_date">Feb 20</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8863901-podcast-ia-colacion-a-media-manana-las-razones-detras-del-impulso-de-comer-fuera-de-horario-s"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43486024/75x75/c 75w, https://audioboom.com/i/43486024/150x150/c 150w, https://audioboom.com/i/43486024/300x300/c 300w, https://audioboom.com/i/43486024/600x600/c 600w, https://audioboom.com/i/43486024/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43486024/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
363: Podcast IA - Colación a media mañana: las razones detrás del impulso de comer fuera de horario, según los expertos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Factores ambientales, tipo de alimentos y patrones diarios abren interrogantes sobre cómo responde el organismo antes del almuerzo. Claves de expertos para elegir las mejores opciones.
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<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771608600" data-format="short_date">Feb 20</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8863888-podcast-ia-niebla-mental-senales-causas-frecuentes-y-como-actuar-a-tiempo-para-evitar-complic"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43485942/75x75/c 75w, https://audioboom.com/i/43485942/150x150/c 150w, https://audioboom.com/i/43485942/300x300/c 300w, https://audioboom.com/i/43485942/600x600/c 600w, https://audioboom.com/i/43485942/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43485942/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Podcast IA - Niebla mental: señales, causas frecuentes y cómo actuar a tiempo para evitar complicaciones
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas advierten que este fenómeno suele estar relacionado con rutinas diarias, calidad del sueño y factores emocionales. Consejos para enfrentar la sensación de lentitud y recuperar el bienestar.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771605000" data-format="short_date">Feb 20</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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6m
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<a class="text-decoration-none" href="/posts/8863852-podcast-ia-el-increible-motivo-por-el-que-jim-parsons-casi-no-fue-sheldon-cooper-en-the-big-ban"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43485785/75x75/c 75w, https://audioboom.com/i/43485785/150x150/c 150w, https://audioboom.com/i/43485785/300x300/c 300w, https://audioboom.com/i/43485785/600x600/c 600w, https://audioboom.com/i/43485785/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43485785/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
361: Podcast IA - El increíble motivo por el que Jim Parsons casi no fue Sheldon Cooper en The Big Bang Theory
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Chuck Lorre y el equipo creativo temieron que una actuación tan perfecta no pudiera repetirse, pero logró convertirse en una de las interpretaciones más icónicas de la televisión.
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6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771601400" data-format="short_date">Feb 20</span></span>
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6m
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<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43485720/75x75/c 75w, https://audioboom.com/i/43485720/150x150/c 150w, https://audioboom.com/i/43485720/300x300/c 300w, https://audioboom.com/i/43485720/600x600/c 600w, https://audioboom.com/i/43485720/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac0a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43485720/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
360: Podcast IA - Ni todos los días ni a la misma hora: cada cuánto es normal ir al baño, según una experta
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La frecuencia intestinal varía ampliamente entre personas, advierte Xiao Jing Iris Wang, gastroenteróloga de Mayo Clinic. Por qué es esencial consultar ante modificaciones repentinas en estos hábitos y cómo identificar señales de alerta.
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5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771597800" data-format="short_date">Feb 20</span></span>
</div>
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5m
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<img srcset="https://audioboom.com/i/43485680/75x75/c 75w, https://audioboom.com/i/43485680/150x150/c 150w, https://audioboom.com/i/43485680/300x300/c 300w, https://audioboom.com/i/43485680/600x600/c 600w, https://audioboom.com/i/43485680/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0a68d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43485680/1400x1400/c" />
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359: Podcast IA - Qué es la regla 7-7-7 y cómo solo 21 minutos pueden ser claves en el desarrollo emocional infantil, según una experta
</h5>
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Especialistas destacan que dividir la atención en tres momentos diarios ayuda a fortalecer el vínculo familiar y a prevenir el estrés infantil. Cómo ponerlo en práctica:
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5m
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<span><span class="js-time" data-epochtime="1771595071" data-format="short_date">Feb 20</span></span>
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358: Podcast IA - La inteligencia artificial redefine el equipamiento militar en Europa y Estados Unidos
</h5>
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El desarrollo de algoritmos avanzados y la integración digital transforman la capacidad operativa frente a amenazas en escenarios cada vez más complejos.
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5m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1771533000" data-format="short_date">Feb 19</span></span>
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5m
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<img srcset="https://audioboom.com/i/43483489/75x75/c 75w, https://audioboom.com/i/43483489/150x150/c 150w, https://audioboom.com/i/43483489/300x300/c 300w, https://audioboom.com/i/43483489/600x600/c 600w, https://audioboom.com/i/43483489/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43483489/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
357: Podcast IA - Receta de tarta de espinaca con masa de quinoa
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El plato combina una base crocante sin harinas refinadas y un relleno cremoso, ideal para quienes buscan una alternativa sin gluten y nutritiva en reuniones familiares, almuerzos o viandas de oficina.
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4m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1771529281" data-format="short_date">Feb 19</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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4m
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<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43480194/75x75/c 75w, https://audioboom.com/i/43480194/150x150/c 150w, https://audioboom.com/i/43480194/300x300/c 300w, https://audioboom.com/i/43480194/600x600/c 600w, https://audioboom.com/i/43480194/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43480194/1400x1400/c" />
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356: Podcast IA - El Digital Summit Latam 2026 reunirá a líderes de 49 países en Madrid
</h5>
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La cita internacional se desarrollará el 26 y 27 de febrero en el Palacio de Linares, donde expertos debatirán sobre inteligencia artificial, infraestructura digital, gobernanza y ciberseguridad, consolidando el protagonismo latinoamericano en la economía digital global.
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4m
</span>
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<span><span class="js-time" data-epochtime="1771443000" data-format="short_date">Feb 18</span></span>
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