<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8823026-podcast-ia-un-estudio-asegura-que-la-escucha-activa-favorece-la-conexion-social-reduce-el-aisl"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43286513/75x75/c 75w, https://audioboom.com/i/43286513/150x150/c 150w, https://audioboom.com/i/43286513/300x300/c 300w, https://audioboom.com/i/43286513/600x600/c 600w, https://audioboom.com/i/43286513/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadac0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43286513/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
127: Podcast IA - Un estudio asegura que la escucha activa favorece la conexión social, reduce el aislamiento e impulsa el bienestar mental
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La investigación de la Universidad de Carolina del Norte demuestra que hacer preguntas relevantes y validar emociones durante una charla permiten fortalecer vínculos y enfrentar la soledad en entornos cotidianos.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
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&bull;
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<span><span class="js-time" data-epochtime="1766511580" data-format="short_date">Dec 23, 2025</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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4m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8823017-podcast-ia-como-los-algoritmos-de-las-redes-sociales-fomentan-la-adiccion-digital-y-afectan-la"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43286460/75x75/c 75w, https://audioboom.com/i/43286460/150x150/c 150w, https://audioboom.com/i/43286460/300x300/c 300w, https://audioboom.com/i/43286460/600x600/c 600w, https://audioboom.com/i/43286460/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #73735a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43286460/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
126: Podcast IA - Cómo los algoritmos de las redes sociales fomentan la adicción digital y afectan la salud mental
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas de Harvard advierten que los algoritmos están diseñados para retener la atención, lo que puede favorecer conductas compulsivas y afectar el bienestar emocional.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
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&bull;
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<span><span class="js-time" data-epochtime="1766510067" data-format="short_date">Dec 23, 2025</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8822999-podcast-ia-un-equipo-de-fisicos-de-paises-bajos-imprimio-un-arbol-de-navidad-en-3d-hecho-con-pa"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43286375/75x75/c 75w, https://audioboom.com/i/43286375/150x150/c 150w, https://audioboom.com/i/43286375/300x300/c 300w, https://audioboom.com/i/43286375/600x600/c 600w, https://audioboom.com/i/43286375/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8da6c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43286375/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
125: Podcast IA - Un equipo de físicos de Países Bajos imprimió un árbol de Navidad en 3D hecho con partículas de hielo
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un experimento navideño se transformó en un avance científico inesperado. La impresión sin aditivos ni residuos abre nuevas fronteras y la exploración espacial podría beneficiarse con esta sorprendente innovación.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766508347" data-format="short_date">Dec 23, 2025</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8822613-podcast-ia-la-millonaria-suma-que-perdera-anthony-joshua-tras-vencer-por-nocaut-a-jake-paul-en-un"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43284471/75x75/c 75w, https://audioboom.com/i/43284471/150x150/c 150w, https://audioboom.com/i/43284471/300x300/c 300w, https://audioboom.com/i/43284471/600x600/c 600w, https://audioboom.com/i/43284471/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43284471/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
124: Podcast IA La millonaria suma que perderá Anthony Joshua tras vencer por nocaut a Jake Paul en una pelea
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El púgil británico, ex campeón mundial de los pesos pesados, ganó cerca de 100 millones de dólares tras vencer al youtuber.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766431007" data-format="short_date">Dec 22, 2025</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8822584-podcast-ia-por-que-mirar-el-telefono-apenas-suena-la-alarma-aumenta-el-estres-y-la-ansiedad"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43284334/75x75/c 75w, https://audioboom.com/i/43284334/150x150/c 150w, https://audioboom.com/i/43284334/300x300/c 300w, https://audioboom.com/i/43284334/600x600/c 600w, https://audioboom.com/i/43284334/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d2640; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43284334/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
123: Podcast IA - Por qué mirar el teléfono apenas suena la alarma aumenta el estrés y la ansiedad
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Modificar el primer hábito del día puede favorecer la calma, la concentración y la gestión del tiempo, según especialistas en bienestar.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766428234" data-format="short_date">Dec 22, 2025</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8822546-podcast-ia-para-que-sirve-realmente-el-cajon-de-verduras-de-tu-heladera-y-como-usarlo-correctam"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43284172/75x75/c 75w, https://audioboom.com/i/43284172/150x150/c 150w, https://audioboom.com/i/43284172/300x300/c 300w, https://audioboom.com/i/43284172/600x600/c 600w, https://audioboom.com/i/43284172/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43284172/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
122: Podcast IA - Para qué sirve realmente el cajón de verduras de tu heladera y cómo usarlo correctamente
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ajustar la ventilación de dicho compartimiento según el tipo de alimento permite prolongar la frescura de hojas verdes, frutas y otros vegetales, previniendo la descomposición prematura y mejorando la seguridad alimentaria en el hogar.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766421418" data-format="short_date">Dec 22, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8822532-podcast-ia-el-ascenso-de-glen-powell-de-dormir-en-un-garaje-a-protagonizar-exitos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43284105/75x75/c 75w, https://audioboom.com/i/43284105/150x150/c 150w, https://audioboom.com/i/43284105/300x300/c 300w, https://audioboom.com/i/43284105/600x600/c 600w, https://audioboom.com/i/43284105/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f34040; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43284105/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
121: Podcast IA - El ascenso de Glen Powell: de dormir en un garaje a protagonizar éxitos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La perseverancia y el talento abrieron nuevas puertas en su vida profesional, transformando su destino en la industria del entretenimiento.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766419314" data-format="short_date">Dec 22, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8822510-podcast-ia-que-es-el-sindrome-de-dolor-regional-complejo-una-enfermedad-poco-comun-que-debe-se"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43283981/75x75/c 75w, https://audioboom.com/i/43283981/150x150/c 150w, https://audioboom.com/i/43283981/300x300/c 300w, https://audioboom.com/i/43283981/600x600/c 600w, https://audioboom.com/i/43283981/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #737373; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43283981/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
120: Podcast IA - Qué es el síndrome de dolor regional complejo, una enfermedad poco común que debe ser atendida sin demoras
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Desde ardor persistente hasta debilidad, los síntomas de esta patología pueden variar en intensidad y evolución. La importancia de un diagnóstico certero, según especialistas de Mayo Clinic.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766417115" data-format="short_date">Dec 22, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8822500-podcast-ia-aprender-jugando-un-estudio-afirma-que-el-entorno-es-clave-en-el-desarrollo-cogniti"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43283935/75x75/c 75w, https://audioboom.com/i/43283935/150x150/c 150w, https://audioboom.com/i/43283935/300x300/c 300w, https://audioboom.com/i/43283935/600x600/c 600w, https://audioboom.com/i/43283935/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43283935/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
119: Podcast IA - Aprender jugando: un estudio afirma que el entorno es clave en el desarrollo cognitivo infantil
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Investigadores españoles demostraron que la variedad de experiencias, el juego y el contacto social estimulan procesos cerebrales fundamentales.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766414697" data-format="short_date">Dec 22, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8822472-podcast-ia-dormir-bien-o-hacer-ejercicio-que-da-mas-energia-y-cual-debe-priorizarse-para-alcan"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43283796/75x75/c 75w, https://audioboom.com/i/43283796/150x150/c 150w, https://audioboom.com/i/43283796/300x300/c 300w, https://audioboom.com/i/43283796/600x600/c 600w, https://audioboom.com/i/43283796/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0dada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43283796/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
118: Podcast IA - Dormir bien o hacer ejercicio: qué da más energía y cuál debe priorizarse para alcanzar el bienestar, según la ciencia
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un estudio realizado en Australia analizó ambos comportamientos en más de 70.000 adultos. Cómo mantener niveles altos de vitalidad y adoptar rutinas saludables en la vida cotidiana.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766412387" data-format="short_date">Dec 22, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8822463-podcast-ia-por-que-dormir-y-despertar-a-la-misma-hora-mejora-el-bienestar"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43283755/75x75/c 75w, https://audioboom.com/i/43283755/150x150/c 150w, https://audioboom.com/i/43283755/300x300/c 300w, https://audioboom.com/i/43283755/600x600/c 600w, https://audioboom.com/i/43283755/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d735a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43283755/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
117: Podcast IA - Por qué dormir y despertar a la misma hora mejora el bienestar
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas en sueño advierten en el podcast “Tengo un Plan” que respetar horarios fijos para acostarse y levantarse es clave para la regulación hormonal, la energía diaria y la prevención de enfermedades en una sociedad que subestima el descanso.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766410470" data-format="short_date">Dec 22, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8821786-podcast-ia-las-10-razones-que-no-deben-subestimarse-detras-del-dolor-de-ojos-al-despertar-segu"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43280358/75x75/c 75w, https://audioboom.com/i/43280358/150x150/c 150w, https://audioboom.com/i/43280358/300x300/c 300w, https://audioboom.com/i/43280358/600x600/c 600w, https://audioboom.com/i/43280358/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d8d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43280358/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
116: Podcast IA - Las 10 razones que no deben subestimarse detrás del dolor de ojos al despertar, según expertos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas de Cleveland Clinic identifican factores ambientales, hábitos cotidianos y señales de alarma que pueden conducir a complicaciones. Cómo distinguir molestias leves de cuadros que requieren atención oftalmológica inmediata.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766168029" data-format="short_date">Dec 19, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8821770-podcast-ia-aprender-idiomas-el-habito-cotidiano-avalado-por-la-ciencia-que-protege-la-memoria"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43280276/75x75/c 75w, https://audioboom.com/i/43280276/150x150/c 150w, https://audioboom.com/i/43280276/300x300/c 300w, https://audioboom.com/i/43280276/600x600/c 600w, https://audioboom.com/i/43280276/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8da6a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43280276/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
115: Podcast IA - Aprender idiomas, el hábito cotidiano avalado por la ciencia que protege la memoria y ayuda a prevenir el Alzheimer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Esta actividad, según investigaciones recientes, favorece la flexibilidad cognitiva y el bienestar a largo plazo. La importancia de establecer este aprendizaje como una estrategia accesible, según expertos citados por GQ.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766166518" data-format="short_date">Dec 19, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8821751-podcast-ia-una-aldea-solo-para-ellas-asi-es-umoja-el-paraje-que-revoluciono-el-papel-de-la-mu"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43280166/75x75/c 75w, https://audioboom.com/i/43280166/150x150/c 150w, https://audioboom.com/i/43280166/300x300/c 300w, https://audioboom.com/i/43280166/600x600/c 600w, https://audioboom.com/i/43280166/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8ddaf3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43280166/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
114: Podcast IA - Una aldea solo para ellas: así es Umoja, el paraje que revolucionó el papel de la mujer en África
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Lolosoli y las artesanas compran por su propia cuenta los ornamentos para llevar adelante sus tareas. Esto modifica la estructura social interna y marca una ruptura con la dependencia de los hombres para la obtención de bienes.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766164932" data-format="short_date">Dec 19, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8821748-podcast-ia-como-evitar-los-mareos-al-levantarse-dos-maniobras-simples-que-pueden-funcionar"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43280155/75x75/c 75w, https://audioboom.com/i/43280155/150x150/c 150w, https://audioboom.com/i/43280155/300x300/c 300w, https://audioboom.com/i/43280155/600x600/c 600w, https://audioboom.com/i/43280155/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a68d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43280155/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
113: Podcast IA - Cómo evitar los mareos al levantarse: dos maniobras simples que pueden funcionar
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un estudio reciente reveló que movimientos musculares fáciles de realizar pueden ayudar a prevenir molestias comunes.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766164852" data-format="short_date">Dec 19, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8821643-podcast-ia-que-nutrientes-aporta-el-cilantro-y-como-puede-influir-en-el-azucar-en-sangre"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43279655/75x75/c 75w, https://audioboom.com/i/43279655/150x150/c 150w, https://audioboom.com/i/43279655/300x300/c 300w, https://audioboom.com/i/43279655/600x600/c 600w, https://audioboom.com/i/43279655/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #26260d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43279655/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
112: Podcast IA - Qué nutrientes aporta el cilantro y cómo puede influir en el azúcar en sangre
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Expertos de la Cleveland Clinic señalan que esta hierba aromática contiene compuestos bioactivos que podrían influir en el control de la glucosa y aportar efectos antioxidantes y antiinflamatorios.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766155429" data-format="short_date">Dec 19, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8821633-podcast-ia-por-que-aparecen-las-arrugas-y-que-habitos-cotidianos-pueden-acelerarlas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43279597/75x75/c 75w, https://audioboom.com/i/43279597/150x150/c 150w, https://audioboom.com/i/43279597/300x300/c 300w, https://audioboom.com/i/43279597/600x600/c 600w, https://audioboom.com/i/43279597/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5a5a5a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43279597/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
111: Podcast IA - Por qué aparecen las arrugas y qué hábitos cotidianos pueden acelerarlas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas explican cómo influyen los cambios biológicos del paso del tiempo y ciertas conductas diarias en el deterioro de la piel, y qué factores pueden agravar la pérdida de firmeza y elasticidad.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766153946" data-format="short_date">Dec 19, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8821073-podcast-ia-cancer-de-pancreas-una-inmunoterapia-universal-podria-cambiar-el-tratamiento-de-la"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43277286/75x75/c 75w, https://audioboom.com/i/43277286/150x150/c 150w, https://audioboom.com/i/43277286/300x300/c 300w, https://audioboom.com/i/43277286/600x600/c 600w, https://audioboom.com/i/43277286/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8da6a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43277286/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
110: Podcast IA - Cáncer de páncreas: una inmunoterapia universal podría cambiar el tratamiento de la enfermedad
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Investigadores de la Universidad de California desarrollaron una terapia celular innovadora que en modelos preclínicos logró frenar y controlar tumores en estadios avanzados.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766087340" data-format="short_date">Dec 18, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8821071-podcast-ia-como-funcionan-los-innovadores-paneles-solares-con-nanotubos-de-carbono-que-permiten"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43277274/75x75/c 75w, https://audioboom.com/i/43277274/150x150/c 150w, https://audioboom.com/i/43277274/300x300/c 300w, https://audioboom.com/i/43277274/600x600/c 600w, https://audioboom.com/i/43277274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43277274/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
109: Podcast IA - Cómo funcionan los innovadores paneles solares con nanotubos de carbono que permiten más energía limpia y sustentable
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Estos desarrollos, gracias a estos materiales, logran mayor resistencia y adaptabilidad. Las claves de una tecnología que promete simplificar la producción masiva y el acceso en contextos urbanos y rurales.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766087093" data-format="short_date">Dec 18, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8820978-podcast-ia-por-que-la-gripe-puede-ser-mas-grave-que-un-resfrio-y-como-reconocer-los-signos-de-a"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43276845/75x75/c 75w, https://audioboom.com/i/43276845/150x150/c 150w, https://audioboom.com/i/43276845/300x300/c 300w, https://audioboom.com/i/43276845/600x600/c 600w, https://audioboom.com/i/43276845/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43276845/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
108: Podcast IA - Por qué la gripe puede ser más grave que un resfrío y cómo reconocer los signos de alerta
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El diagnóstico temprano y la atención a ciertos síntomas permiten diferenciar ambos cuadros respiratorios. Cuándo es conveniente consultar con un profesional de la salud, según advierte Mayo Clinic.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766076954" data-format="short_date">Dec 18, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8820956-podcast-ia-tomar-jugo-de-naranja-puro-a-diario-puede-ayudar-a-la-salud-cardiovascular-que-dic"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43276735/75x75/c 75w, https://audioboom.com/i/43276735/150x150/c 150w, https://audioboom.com/i/43276735/300x300/c 300w, https://audioboom.com/i/43276735/600x600/c 600w, https://audioboom.com/i/43276735/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #734026; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43276735/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
107: Podcast IA - ¿Tomar jugo de naranja puro a diario puede ayudar a la salud cardiovascular? Qué dice la ciencia
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El debate sobre sus verdaderos efectos se intensifica con la publicación de nuevos estudios. Especialistas analizan evidencias, matices y dudas alrededor de este hábito cotidiano para quienes buscan cuidar el corazón.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766075188" data-format="short_date">Dec 18, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8820918-podcast-ia-un-organo-roto-la-partitura-olvidada-y-una-melodia-improvisada-asi-surgio-noche-d"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43276553/75x75/c 75w, https://audioboom.com/i/43276553/150x150/c 150w, https://audioboom.com/i/43276553/300x300/c 300w, https://audioboom.com/i/43276553/600x600/c 600w, https://audioboom.com/i/43276553/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #260d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43276553/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
106: Podcast IA - Un órgano roto, la partitura olvidada y una melodía improvisada: así surgió “Noche de Paz”, el villancico que une generaciones
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El nacimiento inesperado de esta melodía en Europa, en 1818, fruto de la adaptación ante la adversidad, muestra cómo una creación sencilla adquirió dimensión universal y se integró de manera perdurable en las celebraciones de distintas culturas.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766072023" data-format="short_date">Dec 18, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8820881-podcast-ia-mujeres-deporte-y-hormonas-como-el-ciclo-menstrual-puede-aumentar-el-riesgo-de-les"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43276386/75x75/c 75w, https://audioboom.com/i/43276386/150x150/c 150w, https://audioboom.com/i/43276386/300x300/c 300w, https://audioboom.com/i/43276386/600x600/c 600w, https://audioboom.com/i/43276386/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #738d40; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43276386/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
105: Podcast IA - Mujeres, deporte y hormonas: cómo el ciclo menstrual puede aumentar el riesgo de lesiones más graves
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un estudio realizado en futbolistas profesionales evidenció que estos periodos pueden condicionar la gravedad y la recuperación de las lesiones. Especialistas y estrategias personalizadas permiten adaptar rutinas y mejorar el cuidado en el alto rendimiento.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766069459" data-format="short_date">Dec 18, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8820829-podcast-ia-guia-practica-de-la-psicologia-para-fortalecer-la-autoestima-y-cuidar-la-salud-mental"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43276130/75x75/c 75w, https://audioboom.com/i/43276130/150x150/c 150w, https://audioboom.com/i/43276130/300x300/c 300w, https://audioboom.com/i/43276130/600x600/c 600w, https://audioboom.com/i/43276130/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d8d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43276130/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
104: Podcast IA - Guía práctica de la psicología para fortalecer la autoestima y cuidar la salud mental
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Diversas estrategias respaldadas por la ciencia brindan nuevas perspectivas para superar dificultades emocionales y alcanzar un bienestar estable. Cómo descubrir las herramientas ideales, según Mayo Clinic.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766063842" data-format="short_date">Dec 18, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8820473-podcast-ia-que-es-la-regla-50-30-20-y-como-puede-ayudarte-a-organizar-tus-comidas-de-forma-salu"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43274265/75x75/c 75w, https://audioboom.com/i/43274265/150x150/c 150w, https://audioboom.com/i/43274265/300x300/c 300w, https://audioboom.com/i/43274265/600x600/c 600w, https://audioboom.com/i/43274265/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a6a6a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43274265/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
103: Podcast IA - Qué es la regla 50-30-20 y cómo puede ayudarte a organizar tus comidas de forma saludable, según expertos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas en nutrición analizan este método y comparten sus recomendaciones sobre la distribución de proteínas, carbohidratos y grasas en la dieta diaria.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766001508" data-format="short_date">Dec 17, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8820463-podcast-ia-la-generacion-z-impulsa-el-regreso-del-vinilo-y-dispara-las-ventas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43274221/75x75/c 75w, https://audioboom.com/i/43274221/150x150/c 150w, https://audioboom.com/i/43274221/300x300/c 300w, https://audioboom.com/i/43274221/600x600/c 600w, https://audioboom.com/i/43274221/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43274221/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
102: Podcast IA - La generación Z impulsa el regreso del vinilo y dispara las ventas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Motivados por la estética, la colección y el valor simbólico, los jóvenes redefinen el consumo musical y transforman al disco en un objeto cultural que trasciende su función original.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766000101" data-format="short_date">Dec 17, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8820383-podcast-ia-senal-piel-cerebro-como-un-abrazo-calido-puede-transformar-el-bienestar-mental-seg"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43273869/75x75/c 75w, https://audioboom.com/i/43273869/150x150/c 150w, https://audioboom.com/i/43273869/300x300/c 300w, https://audioboom.com/i/43273869/600x600/c 600w, https://audioboom.com/i/43273869/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #735a40; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43273869/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
101: Podcast IA - Señal piel-cerebro: cómo un abrazo cálido puede transformar el bienestar mental, según un estudio
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Las sensaciones térmicas influyen en la identidad, el ánimo y la conexión social. Por qué comprender este vínculo abre nuevas perspectivas para intervenciones clínicas.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765991103" data-format="short_date">Dec 17, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8820355-podcast-ia-los-6-habitos-recomendados-por-harvard-para-cuidar-la-juventud-facial"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43273732/75x75/c 75w, https://audioboom.com/i/43273732/150x150/c 150w, https://audioboom.com/i/43273732/300x300/c 300w, https://audioboom.com/i/43273732/600x600/c 600w, https://audioboom.com/i/43273732/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d8d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43273732/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
100: Podcast IA - Los 6 hábitos recomendados por Harvard para cuidar la juventud facial
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Respaldados por investigaciones académicas, estos comportamientos son claves para quienes buscan alternativas prácticas y seguras a la hora de preservar la frescura y salud del rostro a lo largo de los años.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765988685" data-format="short_date">Dec 17, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8820333-podcast-ia-tendones-y-salud-diaria-factores-poco-conocidos-que-pueden-poner-en-riesgo-la-movil"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43273629/75x75/c 75w, https://audioboom.com/i/43273629/150x150/c 150w, https://audioboom.com/i/43273629/300x300/c 300w, https://audioboom.com/i/43273629/600x600/c 600w, https://audioboom.com/i/43273629/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43273629/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
99: Podcast IA - Tendones y salud diaria: factores poco conocidos que pueden poner en riesgo la movilidad sin previo aviso
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Investigaciones recientes revelan detalles sorprendentes sobre el impacto de hábitos cotidianos en el bienestar físico y la independencia personal.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765986633" data-format="short_date">Dec 17, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8820282-podcast-ia-no-es-el-calcio-que-nutriente-clave-previene-fracturas-y-cuida-el-sistema-cardiovas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43273376/75x75/c 75w, https://audioboom.com/i/43273376/150x150/c 150w, https://audioboom.com/i/43273376/300x300/c 300w, https://audioboom.com/i/43273376/600x600/c 600w, https://audioboom.com/i/43273376/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43273376/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
98: Podcast IA - No es el calcio: qué nutriente clave previene fracturas y cuida el sistema cardiovascular, según expertos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Estudios recientes publicados por Prevention y expertos señalan que mantener niveles adecuados de esta vitamina poco conocida podría ser decisivo para un menor riesgo de afecciones cardíacas y problemas en el sistema óseo. Como incorporárlo, aquí te lo contamos.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765982804" data-format="short_date">Dec 17, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8819862-podcast-ia-la-universidad-de-stanford-anticipa-un-giro-en-la-inteligencia-artificial-para-2026"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43271311/75x75/c 75w, https://audioboom.com/i/43271311/150x150/c 150w, https://audioboom.com/i/43271311/300x300/c 300w, https://audioboom.com/i/43271311/600x600/c 600w, https://audioboom.com/i/43271311/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #738d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43271311/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
97: Podcast IA - La Universidad de Stanford anticipa un giro en la inteligencia artificial para 2026: del entusiasmo a la utilidad real
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El informe advierte que la etapa de euforia da paso al rigor y la evaluación. Los expertos señalan la necesidad de medir el impacto económico concreto y priorizar la soberanía tecnológica, la privacidad y el desarrollo de sistemas que potencien las capacidades humanas.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765914735" data-format="short_date">Dec 16, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8819805-podcast-ia-como-un-avance-sobre-la-mielina-podria-cambiar-la-vision-de-la-esclerosis-multiple"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43271040/75x75/c 75w, https://audioboom.com/i/43271040/150x150/c 150w, https://audioboom.com/i/43271040/300x300/c 300w, https://audioboom.com/i/43271040/600x600/c 600w, https://audioboom.com/i/43271040/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8ddada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43271040/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
96: Podcast IA - Cómo un avance sobre la mielina podría cambiar la visión de la esclerosis múltiple
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un avance científico revela cómo el deterioro de una capa esencial puede borrar impresiones y alterar la percepción. La investigación abre nuevas preguntas sobre la memoria y la vida diaria.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765909446" data-format="short_date">Dec 16, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8819787-podcast-ia-mitos-y-verdades-cuando-el-zinc-puede-servir-contra-el-resfrio-y-que-riesgos-advier"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43270974/75x75/c 75w, https://audioboom.com/i/43270974/150x150/c 150w, https://audioboom.com/i/43270974/300x300/c 300w, https://audioboom.com/i/43270974/600x600/c 600w, https://audioboom.com/i/43270974/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43270974/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
95: Podcast IA - Mitos y verdades: cuándo el zinc puede servir contra el resfrío y qué riesgos advierte la ciencia
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El debate en torno al uso de este mineral para aliviar molestias respiratorias persiste en la comunidad científica. Especialistas analizan sus verdaderos alcances y limitaciones. Qué tener en cuenta, según The Washington Post.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765906227" data-format="short_date">Dec 16, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8819756-podcast-ia-un-nuevo-estudio-sugiere-que-el-sistema-inmunologico-podria-ser-la-clave-detras-de-l"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43270827/75x75/c 75w, https://audioboom.com/i/43270827/150x150/c 150w, https://audioboom.com/i/43270827/300x300/c 300w, https://audioboom.com/i/43270827/600x600/c 600w, https://audioboom.com/i/43270827/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43270827/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
94: Podcast IA - Un nuevo estudio sugiere que el sistema inmunológico podría ser la clave detrás de la depresión y los tratamientos que no funcionan
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Una investigación científica difundida por Psychology Today detectó marcadores inflamatorios elevados en personas con dicho trastorno del estado de ánimo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765902899" data-format="short_date">Dec 16, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8819706-podcast-ia-plantas-con-memoria-ante-la-sequia-descubren-cual-es-el-mecanismo-que-les-permit"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43270612/75x75/c 75w, https://audioboom.com/i/43270612/150x150/c 150w, https://audioboom.com/i/43270612/300x300/c 300w, https://audioboom.com/i/43270612/600x600/c 600w, https://audioboom.com/i/43270612/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #735a40; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43270612/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
93: Podcast IA - ¿Plantas con “memoria” ante la sequía? Descubren cuál es el mecanismo que les permite optimizar el uso del agua
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Una investigación revela que ciertas señales químicas permiten a las especies ajustar su hidratación tras eventos secos. Las claves de una capacidad de anticipación que podría transformar prácticas agrícolas y la selección de cultivos resistentes frente al cambio climático.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765900208" data-format="short_date">Dec 16, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8819659-podcast-ia-lo-que-el-cabello-revela-sobre-la-salud-senales-visibles-del-funcionamiento-interno"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43270368/75x75/c 75w, https://audioboom.com/i/43270368/150x150/c 150w, https://audioboom.com/i/43270368/300x300/c 300w, https://audioboom.com/i/43270368/600x600/c 600w, https://audioboom.com/i/43270368/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43270368/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
92: Podcast IA - Lo que el cabello revela sobre la salud: señales visibles del funcionamiento interno del cuerpo
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Expertos en dermatología, endocrinología y nutrición, consultados por The Times, expusieron qué cambios en la densidad, la grasa, el color o la textura del pelo pueden vincularse con desequilibrios hormonales y respuestas del organismo al estrés.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765895435" data-format="short_date">Dec 16, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8819637-podcast-ia-los-9-habitos-cotidianos-que-inciden-en-el-avance-del-parkinson-segun-la-ciencia"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43270271/75x75/c 75w, https://audioboom.com/i/43270271/150x150/c 150w, https://audioboom.com/i/43270271/300x300/c 300w, https://audioboom.com/i/43270271/600x600/c 600w, https://audioboom.com/i/43270271/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43270271/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
91: Podcast IA - Los 9 hábitos cotidianos que inciden en el avance del párkinson, según la ciencia
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Los neurólogos Ray Dorsey y Michael Okun advirtieron en diálogo con The Telegraph, que acciones tan simples como el tipo de alimentación, el cuidado del aire en casa o la rutina de sueño pueden influir en la aparición de riesgos neurológicos.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765892511" data-format="short_date">Dec 16, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8817812-podcast-ia-disney-y-openai-revolucionan-el-entretenimiento-los-fans-podran-crear-videos-con-mi"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43259669/75x75/c 75w, https://audioboom.com/i/43259669/150x150/c 150w, https://audioboom.com/i/43259669/300x300/c 300w, https://audioboom.com/i/43259669/600x600/c 600w, https://audioboom.com/i/43259669/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadac0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43259669/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
90: Podcast IA - Disney y OpenAI revolucionan el entretenimiento: los fans podrán crear videos con Mickey Mouse, Iron Man y Darth Vader en Sora
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La histórica alianza permitirá a los usuarios dar vida a sus personajes favoritos de Disney, Marvel, Pixar y Star Wars, con la promesa de ver sus creaciones en Disney+ a partir del próximo año.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765475697" data-format="short_date">Dec 11, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8817797-podcast-ia-el-emotivo-reencuentro-de-brendan-fraser-y-dwayne-johnson-quiero-agradecerte-por-c"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43259161/75x75/c 75w, https://audioboom.com/i/43259161/150x150/c 150w, https://audioboom.com/i/43259161/300x300/c 300w, https://audioboom.com/i/43259161/600x600/c 600w, https://audioboom.com/i/43259161/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43259161/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
89: Podcast IA - El emotivo reencuentro de Brendan Fraser y Dwayne Johnson: “Quiero agradecerte por cambiar realmente mi vida”
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ambos actores compartieron una charla íntima para Variety donde abordaron temas como la vulnerabilidad, la soledad y el valor de la autenticidad en la vida y la carrera, destacando su conexión desde “La Momia”.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765474042" data-format="short_date">Dec 11, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8817773-podcast-ia-los-alimentos-mas-naturales-y-sencillos-son-los-mejores-para-prevenir-enfermedades-c"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43259035/75x75/c 75w, https://audioboom.com/i/43259035/150x150/c 150w, https://audioboom.com/i/43259035/300x300/c 300w, https://audioboom.com/i/43259035/600x600/c 600w, https://audioboom.com/i/43259035/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43259035/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
88: Podcast IA - Los alimentos más naturales y sencillos son los mejores para prevenir enfermedades crónicas en la vejez
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Según un informe de The Independent, expertos en salud coincidieron en que una dieta basada en productos frescos, granos integrales y fuentes de grasa saludables puede ayudar a reducir la inflamación y proteger el organismo frente al deterioro asociado con el paso del tiempo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765471180" data-format="short_date">Dec 11, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8817749-podcast-ia-el-debate-sobre-el-colesterol-reaviva-dudas-en-torno-a-las-estatinas-y-la-prevencion"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43258926/75x75/c 75w, https://audioboom.com/i/43258926/150x150/c 150w, https://audioboom.com/i/43258926/300x300/c 300w, https://audioboom.com/i/43258926/600x600/c 600w, https://audioboom.com/i/43258926/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d26; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43258926/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
87: Podcast IA - El debate sobre el colesterol reaviva dudas en torno a las estatinas y la prevención
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El podcast Tengo un Plan reunió a especialistas que confrontaron posturas sobre el papel del colesterol LDL, las guías clínicas y el impacto real de las estatinas en la salud cardiovascular.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765469025" data-format="short_date">Dec 11, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8817724-podcast-ia-la-razon-por-la-que-leonardo-dicaprio-ya-no-muestra-su-rostro-en-publico"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43258806/75x75/c 75w, https://audioboom.com/i/43258806/150x150/c 150w, https://audioboom.com/i/43258806/300x300/c 300w, https://audioboom.com/i/43258806/600x600/c 600w, https://audioboom.com/i/43258806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43258806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
86: Podcast IA - La razón por la que Leonardo DiCaprio ya no muestra su rostro en público
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El actor multipremiado enfrenta un dilema constante entre el reconocimiento mundial y la necesidad de resguardarse. Una historia marcada por decisiones inesperadas y estrategias poco convencionales.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765467088" data-format="short_date">Dec 11, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8817714-podcast-ia-brote-de-gripe-h3n2-en-europa-como-actua-la-variante-k-y-que-pronostican-los-expert"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43258760/75x75/c 75w, https://audioboom.com/i/43258760/150x150/c 150w, https://audioboom.com/i/43258760/300x300/c 300w, https://audioboom.com/i/43258760/600x600/c 600w, https://audioboom.com/i/43258760/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d40; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43258760/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
85: Podcast IA - Brote de gripe H3N2 en Europa: cómo actúa la variante K y qué pronostican los expertos para América Latina
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas consultadas por Infobae advirtieron sobre el alto nivel de contagiosidad del virus y remarcaron la importancia de la vacunación. Las proyecciones para el próximo invierno en el hemisferio sur.
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5m
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<span><span class="js-time" data-epochtime="1765465632" data-format="short_date">Dec 11, 2025</span></span>
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<img srcset="https://audioboom.com/i/43258688/75x75/c 75w, https://audioboom.com/i/43258688/150x150/c 150w, https://audioboom.com/i/43258688/300x300/c 300w, https://audioboom.com/i/43258688/600x600/c 600w, https://audioboom.com/i/43258688/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43258688/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
84: Podcast IA - Los tres hábitos nocturnos que ayudan a combatir la inflamación, según especialistas
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Expertos en nutrición y descanso destacan que modificar pequeños rituales antes de dormir puede influir en el equilibrio del organismo, promover un sueño más profundo y potenciar la recuperación, de acuerdo con Eatingwell.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
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&bull;
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<span><span class="js-time" data-epochtime="1765463955" data-format="short_date">Dec 11, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8817686-podcast-ia-un-estudio-sugiere-que-el-habito-de-beber-te-puede-favorecer-la-longevidad-que-dice"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43258623/75x75/c 75w, https://audioboom.com/i/43258623/150x150/c 150w, https://audioboom.com/i/43258623/300x300/c 300w, https://audioboom.com/i/43258623/600x600/c 600w, https://audioboom.com/i/43258623/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43258623/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
83: Podcast IA - Un estudio sugiere que el hábito de beber té puede favorecer la longevidad: qué dice la ciencia
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ya sea negro, verde o blanco, esta infusión demostró en más de una oportunidad cuáles son los beneficios que brinda al organismo.
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5m
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<span><span class="js-time" data-epochtime="1765461909" data-format="short_date">Dec 11, 2025</span></span>
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<img srcset="https://audioboom.com/i/43256471/75x75/c 75w, https://audioboom.com/i/43256471/150x150/c 150w, https://audioboom.com/i/43256471/300x300/c 300w, https://audioboom.com/i/43256471/600x600/c 600w, https://audioboom.com/i/43256471/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #404040; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43256471/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
82: Podcast IA - Lluvia de meteoros Gemínidas: cuándo y cómo ver el mayor espectáculo astronómico de diciembre
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Este fin de semana, el cielo nocturno se encenderá con trazos de luz generados por los restos del asteroide 3200 Faetón. El fenómeno podrá disfrutarse sin telescopios.
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5m
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<span><span class="js-time" data-epochtime="1765389296" data-format="short_date">Dec 10, 2025</span></span>
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
81: Podcast IA - Los jóvenes líderes exigen una IA hecha a su medida
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<span><span class="js-time" data-epochtime="1765387922" data-format="short_date">Dec 10, 2025</span></span>
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
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<span><span class="js-time" data-epochtime="1765385354" data-format="short_date">Dec 10, 2025</span></span>
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
79: Podcast IA - Cómo la inteligencia artificial transforma el rol docente sin reemplazar la interacción humana, según un experto de Amazon
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La incorporación de IA en la educación permite personalizar el aprendizaje, automatizar tareas y liberar a los profesores para potenciar el pensamiento crítico y la creatividad en las aulas.
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<span><span class="js-time" data-epochtime="1765381842" data-format="short_date">Dec 10, 2025</span></span>
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
78: Podcast IA - Por qué el entrenamiento de fuerza es clave para la salud femenina después de los 50
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas señalan que el trabajo muscular favorece la salud ósea y muscular, optimiza el metabolismo y contribuye a un mayor bienestar físico en esta etapa.
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<span><span class="js-time" data-epochtime="1765380087" data-format="short_date">Dec 10, 2025</span></span>
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