In this episode, MacKenzie talks with Dr. Mary Claire Haver, author of The Galveston Diet, about how women can tame hormonal symptoms they are facing with some basic dietary and lifestyle changes. They discuss how Dr Haver realized that women were not being served well medically during the midlife years and the research she has done to help us age well without suffering. A must listen for ALL women!

Shownotes

• Registration for MacKenzie’s Live Well Planned Spring Cohort
  
  
• MacKenzie's YouTube Channel
  
  
• MacKenzie's Newsletter
  
  
• MacKenzie's Instagram
  
  
• LWA Facebook Group
  
  
• MacKenzie’s Clean Skincare PDF
  
  
• Galveston Diet Website
  
  
• The Galveston Diet book by Mary Claire Haver MD
  
  

• Fontana Candles- 15% off with code: LiveWell
  
  
• Honeylove- 20% off with code: LIVEWELL