In this episode Katie and MacKenzie discuss starting The Galveston Diet. Katie has already been adhering to this lifestyle of eating and fasting for a couple of weeks and seeing amazing effects. They dive into how it is already helping her, along with planning how to implement the menu with kids and busy lives.

SHOWNOTES

• The Galveston Diet
  
  
• Plan to Eat- Get 30 Days Free and 30% off a yearly subscription
  
  
• Thrive Market- Get 40% off your first order through my link!
  
  
• Registration for MacKenzie’s Live Well Planned Spring Cohort
  
  
• MacKenzie's YouTube Channel
  
  
• MacKenzie's Newsletter
  
  
• MacKenzie's Instagram
  
  
• LWA Facebook Group
  
  
• MacKenzie’s Clean Skincare PDF
  
  
• Follow Katie on Instagram @katiemduckett
  
  
• Sign up for Katie’s newsletter “Moving Into Light”
  
  
• KatieDuckett.com
  
  
• Follow Katie’s cookie biz @FeastCustomCookies

• Caraway Home- Carawayhome.com/LIVEWELL or use code LIVEWELL at
  
  
• checkout for 10% off
  
  
• Athletic Greens- A Year Supply & 5 Free Travel Packs with First Purchase- athleticgreens.com/livewell
  
  
• North American Herb & Spice- Get 20% off with code: LWA20