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Mastering a move can easily inspire you to push harder, better, stronger to accomplish more. Not only does that make it addictive, but once you start noticing the change in your body and self-esteem it makes it all worthwhile. Once you get on the pole, you may not want to let go! That is great motivation to workout!Pole dancing is one of those amazing workouts that targets your entire body, especially those hard to target flabby areas. Which muscles are used? All of them! Arms, shoulders, upper back, lower back, core, abdominals, obliques, glutes, quads, calves, ankles, wrists, and so on. If you take pole dancing seriously, you can work all those areas out.

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Usually instructors keep pole dancing classes different by changing and adding new moves, dance routines, and warm ups. Therefore, you are being thrown out of your comfort zone by using different routines which keeps your body guessing each week. That alone will give you faster results. Routine is the Enemy!Pole fitness caters to every man or woman regardless of their age, weight, shape, height, and size. This versatility welcomes all with different passions and backgrounds to build self-esteem and learn how to dance while getting a kick butt workout. No experience in dance, sports, and aerobics is needed.Pole dancing can give you a sense of exhilaration when climbing up a pole, holding your own weight and flying around in circles. In a class, you are able to zone out life's daily challenges by letting loose, and that alone can bring empowerment!

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