KEEP IT 100 GIRL - EPISODE 40 - WOMEN DEFINE NICE GUYS
Welcome to another edition of Morning Sip By definition, the term nice guys finish last is that idea if a guy is nice to a girl, compliments her, and tells her how amazing she is every day. The irony is even though he is always there for her no matter what, she always goes for the assholes with an attitude on nah nah, cheat on every girl they date and treat em poorly. Today's topic: Women def...
15m Aug 19, 2016
15m
Women Define a Nice Guy - Ep.040
  Welcome to another edition of Morning Sip   By definition, the term nice guys finish last is that idea if a guy is nice to a girl, compliments her, and tells her how amazing she is every day. The irony is even though he is always there for her no matter what, she always goes for the assholes with an attitude on nah nah, cheat on every girl they date and treat em poorly.   Today's topic: Women...
15m Aug 18, 2016
15m
KEEP IT 100 GIRL - EPISODE 39 - HER FINANCIAL EMBARRASSMENT
Welcome to the Keep it 100 Girl Podcast. Keep it 100 means I keep it real and I keep it true. No filters. I help women and men celebrate embarrassment every week on socially and sexually awkward moments. Relatable shit my women and men are thinking but not saying out loud either. I am your go-to-girlfriend. I talk to my listeners like I talk to my own girlfriends and guy friends. Today, I we’...
53m Aug 16, 2016
53m
The Financial Embarrassment Hangover - Ep.039
Welcome to the Keep it 100 Girl Podcast.   Keep it 100 means I keep it real and I keep it true. No filters. I help women and men celebrate embarrassment every week on socially and sexually awkward moments. Relatable shit my women and men are thinking but not saying out loud either. I am your go-to-girlfriend. I talk to my listeners like I talk to my own girlfriends and guy friends.   Today, I ...
53m Aug 16, 2016
53m
KEEP IT 100 GIRL - EPISODE 38 - FB Acts of Random Kindness
I am Nina Babel and I keep it 100. In case your wondering keep it 100 simply means I keep it real and true. On my podcast, we overshare. No filters. I talk to my listeners like I talk my own girlfriends or guy friends. Today's topic: FB Acts of Kindness Let me set the scene. Today’s episode has to do with going down memory lane with a sprinkle and dash of FB to add to my cup of brew this morn...
11m Aug 11, 2016
11m
Acts of FB Kindness - Ep.038
I am Nina Babel and I keep it 100. In case your wondering keep it 100  simply means I keep it real and true. On my podcast, we overshare. No filters. I talk to my listeners like I talk my own girlfriends or guy friends.     Today's topic: FB Acts of Kindness   Let me set the scene. Today’s episode has to do with going down memory lane with a dash of FB.  I am so thankful I had a childhood befor...
11m Aug 11, 2016
11m
KEEP IT 100 GIRL - EPISODE 37 - The Big Ohhhhhh
Welcome to the Keep it 100 Girl Podcast. Keep it 100 means I keep it real and I keep it true. No filters. I help women and men celebrate embarrassment every week on socially and sexually awkward moments. Relatable shit people are thinking but not saying out loud either. I am your go-to-girlfriend. I talk to my listeners like I talk to my own girlfriends and guyfriends. In today's episode, wh...
51m Aug 09, 2016
51m
Cray Cray Mommy Daughter Moments - Ep.037
Welcome to the Keep it 100 Girl Podcast. Keep it 100 means I keep it real and I keep it true. No filters. I help women and men celebrate embarrassment every week on socially and sexually awkward moments. Relatable shit people are thinking but not saying out loud either. I am your go-to-girlfriend. I talk to my listeners like I talk to my own girlfriends and guyfriends.  In today's episode, what...
51m Aug 09, 2016
51m
KEEP IT 100 GIRL - EPISODE 36 - Keep it 100 Moment
I am Nina Babel of the Keep it 100 Girl Podcast. In case you're wondering, keep it 100 means I keep it real and I keep it true. On my podcast, no filters. This is a super short 5 minute episode of my own real life keep it 100 inspirational moments to get your day started or weekend jumpstarted. Today's topic: I am living from a place of affirmation in my life. I know what I am made of and wh...
9m Aug 06, 2016
9m
Keep it 100 Moment - Ep.036
I am Nina Babel of the Keep it 100 Girl Podcast. In case you're wondering, keep it 100 means I keep it real and I keep it true. On my podcast, no filters.  This is a super short 5 minute episode of my own real life keep it 100 inspirational moments to get your day started or weekend jumpstarted. Today's topic:  I am living from a place of affirmation in my life. I know what I am made of and wha...
9m Aug 05, 2016
9m
KEEP IT 100 GIRL - EPISODE 35 - LEARN HOW TO PUT YOUR INTENTIONS OUT THERE
Welcome to the Keep it 100 Girl Podcast. Keep it 100 means I keep it real and I keep it true. No filters. I help women and men celebrate embarrassment every week on socially and sexually awkward moments. Relatable shit people are thinking but not saying out loud either. I am your go-to-girlfriend. I talk to my listeners like I talk to my own girlfriends and guyfriends. Self-awareness. Learn ...
52m Aug 02, 2016
52m
Learn About Putting Your Intentions Out There - Ep.035
Welcome to the Keep it 100 Girl Podcast. Keep it 100 means I keep it real and I keep it true. No filters. I help women and men celebrate embarrassment every week on socially and sexually awkward moments. Relatable shit people are thinking but not saying out loud either. I am your go-to-girlfriend. I talk to my listeners like I talk to my own girlfriends and guyfriends.  Self-awareness. Learn ho...
52m Aug 02, 2016
52m
KEEP IT 100 GIRL - EPISODE 34 - Ever Snooped on Your Man? Peep this
Welcome to another edition of Morning Sip. Today, is a 15-minute short where girlienation is unapologetically talking about women snooping on their man. Let me set the scene.1. He fell in a deep sleep and he's snoring2. He's in the shower3. He left his phone on the kitchen counter while watching TV4. He's in the bathroom5. He's driving while I am in the passenger seat His phone rings, a text...
12m Jul 28, 2016
12m
Do You Snoop on Your Man? Peep this - Ep.034
Welcome to another edition of Morning Sip.   Today, is a 15-minute short where girlienation is unapologetically talking about women snooping on their man.    Let me set the scene. He fell in a deep sleep and he's snoring He's in the shower He left his phone on the kitchen counter while watching TV He's in the bathroom He's driving while I am in the passenger seat His phone rings, a text comes i...
12m Jul 28, 2016
12m
KEEP IT 100 GIRL - EPISODE 33 - SPONTANEOUS IS SEXY, GIRLFRIEND
Welcome to the Keep it 100 Girl Podcast. Keep it 100 means I keep it real and I keep it true. No filters. I help women and men celebrate embarrassment every week on socially and sexually awkward moments. Relatable shit people are thinking but not saying out loud either. I am your go-to-girlfriend. I talk to my listeners like I talk to my own girlfriends and guyfriends. The lessons learned lon...
36m Jul 26, 2016
36m
Spontaneity is Sexy Girlfriend - Ep.033
Welcome to the Keep it 100 Girl Podcast. Keep it 100 means I keep it real and I keep it true. No filters. I help women and men celebrate embarrassment every week on socially and sexually awkward moments. Relatable shit people are thinking but not saying out loud either. I am your go-to-girlfriend. I talk to my listeners like I talk to my own girlfriends and guyfriends.  The lessons learned long...
36m Jul 26, 2016
36m
KEEP IT 100 GIRL - EPISODE 32 - KEEP IT 100 MOMENTS
I am Nina Babel and I keep it 100. In case your wondering keep it 100 simply means I keep it real and true. On my podcast, we overshare. No filters. I talk to you like I talk my own girlfriends or guy friends. New ting ting. This is my WTFriday moment. It's a super short episode of my personal keep it 100 moments that I wanted to share with my listeners. Today's topic: Now That I Have Time. L...
5m Jul 22, 2016
5m
Keep it 100 Moments
I am Nina Babel and I keep it 100. In case your wondering keep it 100  simply means I keep it real and true. On my podcast, we overshare. No filters. I talk to you like I talk my own girlfriends or guy friends.   New ting ting. This is my WTFriday moment. It's a super short episode of my personal keep it 100 moments that I wanted to share with my listeners.   Today's topic: Now That I Have Time...
5m Jul 22, 2016
5m
KEEP IT 100 GIRL - EPISODE 31 - KICKING HIM TO THE CURB
Welcome to the Keep it 100 Girl Podcast. I help women and men celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random. Life isn't about avoiding the bruises it's about collecting ...
28m Jul 19, 2016
28m
NINA EP 31 FINAL
Welcome to the Keep it 100 Girl Podcast. I help women and men celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random. Life isn't about avoiding the bruises it's about collecting th...
28m Jul 19, 2016
28m
KEEP IT 100 GIRL - EPISODE 30 - DIFFERENCE BETWEEN DATING A BOY VS A MAN
Welcome to another edition of Morning Sip. Welcome to the Keep it 100 Girl Podcast. My passion and purpose is to celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random. Let me set the s...
13m Jul 14, 2016
13m
Difference Between Dating a Boy vs a Man - Ep30
  Welcome to another edition of Morning Sip. Let me set the scene. In my 30s my mother dropped me some advice that guys don’t mature until their 50s. Don’t date someone you’re own age. Your both not mature. Hmmm. That’s how I came up with this boy vs. man stuff.  I reached out to girlienation for some validation by asking what they felt about dating a boy versus a man to see if they were aware ...
13m Jul 14, 2016
13m
KEEP IT 100 GIRL - EPISODE 29 - WHAT HER UNDIES SAY ABOUT HER
Welcome to the Keep it 100 Girl Podcast. In today’s episode, I have another fun topic. You will realize there’s no manual on this other than what was impressed upon us as children. As we mature, we realize the cheeky rules of life. Have you ever wondered why you put on that specific pair of underwear? Or maybe even considered that you wear a certain kind as a display of your personality? In t...
26m Jul 13, 2016
26m
What Her Undies Says About Her - Ep29
Welcome to the Keep it 100 Girl Podcast. In today’s episode, I have another fun topic. You will realize there’s no manual on this other than what was impressed upon us as children. As we mature, we realize the cheeky rules of life. Have you ever wondered why you put on that specific pair of underwear? Or maybe even considered that you wear a certain kind as a display of your personality?    In ...
26m Jul 12, 2016
26m
KEEP IT 100 GIRL - EPISODE 28 - Ghosting Etiquette
Welcome to the Keep it 100 Girl Podcast. My passion and purpose is help women celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random. In today’s episode, you’re gonna hear: It's ...
28m Jun 28, 2016
28m
Ghosting Etiquette - Ep.28
Welcome to the Keep it 100 Girl Podcast. My passion and purpose is help women celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random.   In today’s episode, you’re gonna hear:   It'...
28m Jun 28, 2016
28m
KEEP IT 100 GIRL - EPISODE 27 - Toilet Manners
Bathroom Brought Upsy's Welcome to another edition of Morning Sip. When I go to the bathroom some of these chicks have no brought-upsy when it comes to doing the right thing. Makes me wonder where the breakdown occurred in their lives and if they do the same thing in their own house I am about TMI on everyone listening. Learn my top bathroom pet peeves and real women giving their real life a...
17m Jun 23, 2016
17m
Toilet Brought-Upsy - Ep27
Welcome to another edition of Morning Sip.  When I go to the bathroom some of these chicks have no brought-upsy when it comes to doing the right thing. Makes me wonder where the breakdown occurred in their lives and if they do the same thing in their own house I am about TMI on everyone listening.  Learn my top bathroom pet peeves and real women giving their real life advice on bathroom etiquet...
17m Jun 23, 2016
17m
KEEP IT 100 GIRL - EPISODE 26 - LES BE HONEST. LET'S BE REAL
Welcome to the Keep it 100 Girl Podcast. My passion and purpose is help women celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random. In today’s episode, you’re gonna hear: You’r...
1hr 14m Jun 21, 2016
1hr 14m
Les Be Honest. Let's be Real - Ep. 26
Welcome to the Keep it 100 Girl Podcast. My passion and purpose is help women celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random.   In today’s episode, you’re gonna hear:   You...
1hr 14m Jun 21, 2016
1hr 14m
KEEP IT 100 GIRL - EPISODE 25 - The Big Ohhhhhh
Welcome to the Keep it 100 Girl Podcast. My passion and purpose is help women celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random. In today’s episode, you’re gonna hear What i...
37m Jun 14, 2016
37m
The Big Ohhhhhhhh - Ep. 25
Welcome to the Keep it 100 Girl Podcast. My passion and purpose is help women celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random.     In today’s episode, you’re gonna hear   W...
37m Jun 14, 2016
37m
KEEP IT 100 GIRL - EPISODE 24 - Marry a Man that Loves You More
Welcome to the Keep it 100 Girl Podcast. My passion and purpose is to celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random. In today’s Morning Sip, my Grandmother told me marry ...
12m Jun 09, 2016
12m
Marry a Man that Loves You More - Ep.24
Welcome to the Keep it 100 Girl Podcast. My passion and purpose is to celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random. In today’s Morning Sip, my Grandmother told me marry s...
12m Jun 09, 2016
12m
KEEP IT 100 GIRL - EPISODE 23 - Menopause Survival Guide For Women of All Ages
Welcome to the Keep it 100 Girl Podcast. My passion and purpose is to celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random. To me it signals the end. The M-Train. You’re done. V...
1hr 4m Jun 07, 2016
1hr 4m
Menopause Survival Guide - Ep. 23
Welcome to the Keep it 100 Girl Podcast. My passion and purpose is to celebrate embarrassment. I may suggest things that'll make you say “Has she lost her mind?” Trust my girlie friends (and guys too). Trust. There is always a reason why I make a suggestion and ask you questions that may push you out of your comfort zone. It's NEVER random.   To me it signals the end. The M-Train. You’re done. ...
1hr 4m Jun 07, 2016
1hr 4m
KEEP IT 100 GIRL - EPISODE 23 - Biggest Sex Mistakes by Men Make
Welcome to the Keep it 100 Girl Podcast. What's your totally awk bedroom bloopers? Let me set this scene. Some people have god-given talent and some don’t. Ask any woman. There’s a top 3 list and it can’t be long either. Let me put it this way so you understand better. It’s like asking somebody how many times have you been in love. If they say 10 that’s a red flag. Back to the top 3. Girls s...
23m May 31, 2016
23m
Biggest Mistakes Men Make in Bed - Ep. 22
Welcome to the Keep it 100 Girl Podcast.   What's your totally awk bedroom bloopers? Let me set this scene. Some people have god-given talent and some don’t. Ask any woman. There’s a top 3 list and it can’t be long either. Let me put it this way so you understand better. It’s like asking somebody how many times have you been in love. If they say 10 that’s a red flag. Back to the top 3. Girls sh...
23m May 31, 2016
23m
KEEP IT 100 GIRL - EPISODE 21 - Morning Sip - This Ain't What I Signed Up For
Welcome to premiere edition of Morning Sip. I was in the back seat of an UBER car on my way home. Next thing I know, the uber driver and I are talking about marriage and divorce. Mainly, it's the UBER driver’s experience since I’ve never been married. It was short and sweet. This was a 15-minute conversation packed of personal real life nuggets that I wanted to share with you while you sip an...
12m May 26, 2016
12m
Morning Sip - This Ain't What I signed Up For - Ep. 21
Welcome to premiere edition of Morning Sip.  I was in the back seat of an UBER car on my way home. Next thing I know, the uber driver and I are talking about marriage and divorce. Mainly, it's the UBER driver’s experience since I’ve never been married.   It was short and sweet. This was a 15-minute conversation packed of personal real life nuggets that I wanted to share with you while you sip a...
12m May 26, 2016
12m
KEEP IT 100 GIRL - EPISODE 20 - MEET MR. EMOTIONALLY UNAVAILABLE
Welcome to the Keep it 100 Girl Podcast. In this episode, I am revisitng relationships (SIGH). We're talking about emotionally unavailable men. Know one? They come in all shapes and sizes. Just to be clear, we're not bitter, just realistic. We're self-reflecting on lessons some of us may or may not have learned YET when it comes to choices we've made in selecting the wrong partner and coming t...
44m May 24, 2016
44m
Meet Mr. Emotionally Unavailable - Ep 20
Welcome to the Keep it 100 Girl Podcast. In this episode, I am revisitng relationships (SIGH). We're talking about emotionally unavailable men. Know one? They come in all shapes and sizes.    Just to be clear, we're not bitter, just realistic. We're self-reflecting on lessons some of us may or may not have learned YET when it comes to choices we've made in selecting the wrong partner and coming...
44m May 24, 2016
44m
Biological Clock 101 - Ring the Alarm - Part 1 - Ep. 19
Welcome to a two-part series of Episode 19 of the Keep it 100 Girl Podcast. In this episode, I feature biological clock 101 basics. It's something we should whether we decide to have children or not. Most of us know about it, but don't take it seriously. Medical expert, Nora Bolger, who is a RN from the Reproductive Medicine Associates highlights to women in the 20s, 30s, and 40s the preparedne...
28m May 19, 2016
28m
Biological Clock 101 - Ring the Alarm - Part 2 - Ep. 20
Welcome to part two of Episode 19 of the Keep it 100 Girl Podcast. In this episode, I feature biological clock 101 basics. It's something we should whether we decide to have children or not. Most of us know about it, but don't take it seriously.   Medical expert, Nora Bolger, who is a RN from the Reproductive Medicine Associates highlights to women in the 20s, 30s, and 40s the preparedness aspe...
28m May 19, 2016
28m
Biological Clock 101 - Ring the Alarm - Part 1 - Ep. 20
Welcome to a two-part series of Episode 19 of the Keep it 100 Girl Podcast. In this episode, I feature biological clock 101 basics. It's something we should whether we decide to have children or not. Most of us know about it, but don't take it seriously. Medical expert, Nora Bolger, who is a RN from the Reproductive Medicine Associates highlights to women in the 20s, 30s, and 40s the preparedne...
33m May 17, 2016
33m
Biological Clock 101 - Ring the Alarm - Part 1 - Ep. 19
Welcome to a two-part series of Episode 19 of the Keep it 100 Girl Podcast. In this episode, I feature biological clock 101 basics. It's something we should whether we decide to have children or not. Most of us know about it, but don't take it seriously. Medical expert, Nora Bolger, who is a RN from the Reproductive Medicine Associates highlights to women in the 20s, 30s, and 40s the preparedne...
33m May 17, 2016
33m
KEEP IT 100 GIRL - EPISODE 18 - Her Pleasure Principle
Welcome to Episode 18 of the Keep it 100 Girl Podcast. In this episode I feature sexual positive subject that will empower every women to revisit their curiosity about sexuality. Myself and girlienation keep it real and true by coming forth sharing what some would consider dirty dirty little secrets about their sexual plumbing. I hear to tell you in this episode, you will discover: What you’re...
44m May 10, 2016
44m
Her Pleasure Principle - Ep. 18
Welcome to Episode 18 of the Keep it 100 Girl Podcast. In this episode I feature sexual positive subject that will empower every women to revisit their curiosity  about sexuality. Myself and girlienation keep it real and true by coming forth sharing what some would consider dirty dirty little secrets about their sexual plumbing. I hear to tell you in this episode, you will discover:   What you’...
44m May 10, 2016
44m
KEEP IT 100 GIRL - EPISODE 17 - Crazy or Jealous? Pick Your Poison
The inspiration for today's episodes starts in the kitchen with a lemonade recipe. Are you crazy or jealous!? Girlienation sip, guzzles, and opens up about their real life personal lemonade. stories See lemonades aren’t always about cheating, but when it does, this is how we do. To understand it, you have to go through it. These are the important conversations women need to open up and have amo...
38m May 03, 2016
38m
Crazy or Jealous? Pick your Poison
The inspiration for today'sepisodes starts in the kitchen with a lemonade recipe. Are youcrazy or jealous!? Girlienation sip, guzzles,  and opens upabout their real life personal lemonade. stories See lemonadesaren’t always about cheating, but when it does, this is how wedo. To understand it, you have to go through it. These are theimportant conversations women need to open up and have amongst ...
38m May 03, 2016
38m