Jul 26, 2016, 04:32 PM

Welcome to the Keep it 100 Girl Podcast.

Keep it 100 means I keep it real and I keep it true. No filters. I help women and men celebrate embarrassment every week on socially and sexually awkward moments. Relatable shit people are thinking but not saying out loud either. I am your go-to-girlfriend. I talk to my listeners like I talk to my own girlfriends and guyfriends.

The lessons learned long ago is the road that got me where I am today. Without those experiences, I wouldn't be nearly the person I am now hosting this show. We are here to forget the mistakes. Celebrate em and keep it moving.

In this episode you will learn the following:

Overplanning kills the magical vibe I asked women to define spontaneity How she found her spontaneity is sexy mojo Unfiltered girl talk about spicing up your sex life Confidence matters and when it's considered sexy

Join the Conversation:

My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week’s question: You can do better. What are signs you've learned and adhere to when you need to kick a man to the curb?

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If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show.

Join the Conversation:

My absolute fave is holding after-hours after each episode. Each week, I ask one question. This week’s question: What did you learn? You have nothing to lose. Start small. How do you strive to be more spontaneous?

Click to Tweet:

RT EP33 - Learn how Spontaneity is Sex Girlfriend Use this link to Click to Tweet episode 33:


Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.

She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on

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