The CHAKRA Project - How the healing power of energy can transform your life by Georgia Coleridge WELLNESS on Radio Gorgeous
Georgia Coleridge unearths and explains chakras and past life regression on this illuminating podcast with Josephine Pembroke. Georgia has been psychic since she was a child, it took her a while to accept her calling; she lived in a house full of ghosts and found out she had been a bishop with a horrific death before she finally accepted her fate as a healer. #Healer #RadioGorgeous #Chakras
30m May 08, 2018
30m
Can astrology help us to live more mindfully and fulfil our potential? WELLBEING on Radio Gorgeous with In The Moment magazine
The ancient art of looking to the skies for answers has moved into the modern mainstream with more and more of us turning to astrology to help us understand and structure our lives. Jo Carnegie and Josephine discuss how astrology can help us to live more mindfully, trust our instinct and fulfil our potential. To read more about the issues we’ve talked about today, go to the May edition of IN T...
11m May 01, 2018
11m
Lindsey Fitzharris, The Butchering Art with Donna Freed
Lindsey Fitzharris, The Butchering Art with Donna Freed Shortlisted for the Wellcome Book Prize, Lindsey's The Butchering Art is a propulsive dramatisation of Joseph Lister's quest to transform the grisly world of Victorian Medicine. www.drlindseyfitzharris.com @DrLindseyFitz
12m Apr 30, 2018
12m
The Power of Crystal Healing with Emma Lucy Knowles WELLNESS with Josephine Pembroke
Do you want to change and heal your life? Healer Emma talks us through the stones, tells us how we can develop intuition and she does a meditation that we can all follow. Buy the book: THE POWER OF CRYSTAL HEALING by Emma Lucy Knowles (https://wordery.com/the-power-of-crystal-healing-marion-mcgeough-9781785038259?currency=GBP>rck=TjM1MkVTS3REMFU4YkZRZlVLNi9HYnRxTVdaQXR0VHJKMEQrbjNvdk0xWnRwRmNL...
40m Apr 25, 2018
40m
Greek Mythology Reading Cards with cosmologist Alison Chester Lambert on Radio Gorgeous
Is it time for a new deck of Tarot cards? Cosmologist Alison Chester Lambert has studied the Ancient Greek world and found new idols and gods who resonate with our 21 Century lives. Good gods, bad gods, decadent and naughty gods. Yes please! #Tarot #RadioGorgeous #MindBodySpirit
25m Apr 25, 2018
25m
S. K. Perry, Let Me Be Like Water with Donna Freed AUTHOR OF THE WEEK on Radio Gorgeous
S. K. Perry, Let Me Be Like Water with Donna Freed Poet and author, Sarah Perry has written a poetic novel about grief and growing up. Set in the achingly painful and chaotic year after Holly's partner of 5 years dies, the novel explores what it is for a young woman to accept her grief and find a way to move forward supported by friends and family - old and new - magic and the buoyancy of wate...
19m Apr 25, 2018
19m
Heather Morris, The Tattooist of Auschwitz with Donna Freed
Heather Morris, The Tattoist of Auschwitz with Donna Freed It was important to Lale Sokolov, who survived Auschwitz by working as the tattooist, marking each entrant to the camp, that someone who had no preconceptions tell his story. And so Heather Morris spent many hours over many months listening to Lale, hearing his story of survival and his extraordinary love story. #TattoistOfAuschwitz #...
19m Apr 25, 2018
19m
Bella Figura How to Live, Love & Eat The Italian Way by Kamin Mohammadi with Josephine Pembroke on Radio Gorgeous
Imagine eating carbs, olive oil and pasta every day and feeling and looking gorgeous. Stressed out Londoner Kamin went to live in Florence for a couple of months, she then discovered Bella Figura and her life changed forever. Learn how to live the beautiful life here. (By the way, ten years later she is still in Florence). Buy the book: Bella Figura is published by Bloomsbury (https://agreatre...
36m Apr 24, 2018
36m
Silla Bjerrum, Robata: Japanese Home Grilling with Donna Freed GORGEOUS FOOD on Radio Gorgeous
Silla Bjerrum, Robata: Japanese Home Grilling with Donna Freed We catch up with chef and cookbook author, Silla Bjerrum as she takes over the kitchen at Charlottes W5, serving food from her latest cookbook. After mastering sushi, where to cut is to cook, Silla has turned to robata - meaning 'fireside cooking' where meat, fish and seasonal vegetables are traditionally skewered and grilled over ...
12m Apr 24, 2018
12m
Grow Your Own HRT with Sally J Duffell WELLNESS on Radio Gorgeous with Josephine Pembroke
Ex stand up Sally gives us the confidence to stop using synthetic hormones in our body and get our HRT from plants and beans. She encourages us all to have a ‘bean habit’. She explains the history of HRT and why the menopause is a modern phenomenon and how different cultures don’t even have a word for menopause as they don’t have them! She also tells us how to make bone broth and other healthy ...
34m Apr 24, 2018
34m
Gorgeous - Art Show by Barbara Hoogeweegen GORGEOUS CULTURE with Josephine Pembroke
Barbara is fascinated with the female face, she researches, photographs and studies her sitter for hours, she goes to her studio and over six to eight hours and paints her subject with vibrancy and passion. Barbara adores oils and layers her paintings with gooey paint. Her mark making is gestural and painterly, her colour palette is unique. GORGEOUS is on at The Rebecca Hossack Gallery from Th...
22m Apr 23, 2018
22m
Amly Face Mist - Botanical Alchemy GORGEOUS WELLBEING with Josephine Pembroke
Imagine a wild flower meadow bursting with scents and delicate flowers and grasses swaying in the breeze, a mineral and silver rich stream trickles past you. This is where Amly face mist is created on an organic farm in East Sussex. Try it and be gorgeous. https://amlybotanicals.com/ #beauty #RadioGorgeous #wellbeing
30m Apr 19, 2018
30m
GUILT, Your sister. Her secret. The Betrayal. By Amanda Robson BEST SELLING Thriller Writer
There is no stronger bond than blood. Guilt is unputdownable, this thriller is edgy, exciting and plausible. Listen to Amanda tell Josephine how and why. Author of the week on Radio Gorgeous. Guilt is published by Avon Books and available now from all major. supermarket and book shops in the UK. Buy here: http://www.avonbooks.co.uk/products/guilt/ #Thriller #radiogorgeous #twins
20m Apr 19, 2018
20m
Make the perfect flower arrangement with Nikki Pierce, Florist from Petal & Grace
Nikki Pierce explains how to make your flowers look romantic, beautiful and vintage. Nikki has amazing clients which include: Dolce & Gabbana, Coach, Elle Magazine and Issey Miake, based in West London she tells us how her business has flourished. http://www.petalandgrace.com/ #RadioGorgeous #Flowers #Florist For more interesting interviews go to www.radiogorgeous.com
28m Apr 11, 2018
28m
Bonnie MacBird, Unquiet Spirits with Donna Freed
Author of the Week: Bonnie MacBird, Unquiet Spirits with Donna Freed The second of Bonnie MacBird's faithful, full length Sherlock Holmes novels is infused with the ghostly presences of the past history of the MacLaren whiskey family and Sherlock himself. The explosive adventure travels through London, the Cote d'Azur and the Highlands. Bonnie brings all her creative zeal to whatever she does:...
32m Apr 11, 2018
32m
Hormones, Menopause & Body Changes with Marilyn Glenville WELLNESS on Radio Gorgeous
Dr Marilyn Glenville is a nutritionist and psychologist. She can help women back to health when all traditional medicines have failed. https://www.marilynglenville.com/ #hormones #menopause #radiogorgeous
22m Apr 09, 2018
22m
Embrace your shadow self WELLBEING on Radio Gorgeous with In The Moment magazine
We all know that positivity and kind thoughts are the key to our wellbeing, but getting in touch with our shadow side can actually help us to find a sense of balance. Wellbeing expert Jo Carnegie and Josephine discuss why accepting all of our feelings – anger, frustration, jealously… too – is the way to a healthy and positive frame of mind. To read more mindful ways to live your life well go t...
13m Apr 03, 2018
13m
Holly Black, The Cruel Prince with Donna Freed - Author Interview on Radio Gorgeous
Holly Black, The Cruel Prince with Donna Freed Holly Black is the prolific writer of young adult fantasy fiction: she is best known for The Spiderwick Chronicles (with Tony DiTerlizzi), The Modern Faerie Tale series and the Magesterium series (with Cassandra Clare). The Cruel Prince is the propulsive first book in another series: The Folk of the Air and bridges the human world and Faerie. @ho...
16m Mar 21, 2018
16m
Patti Boulaye - The Faith of a Child GORGEOUS LIVES with Josephine Pembroke
Effervescent Patti Boulaye was the winner of the last ever 'New Faces' show in 1978. Patti's incredible life started when she was born in a taxi in Nigeria, she literally fell into show business on holiday in England. And she ended up in the eponymous musical hair. Patti is amazing, she was awarded an OBE for her charity work for the Queen. After this you can always buy the hard copy, her autob...
57m Mar 20, 2018
57m
People Pleasing, Perfectionism & more with KIM MORGAN from Barefoot Coaching with Josephine Pembroke
Tips and stories to help you find out your character traits which can be a help or a hindrance. Kim Morgan MD of Barefoot coaching gives us sound advice for our careers and life. Contact https://www.barefootcoaching.co.uk/about-us #Coaching #LifeChange #RadioGorgeous
34m Mar 13, 2018
34m
Madeleine Reiss, Before We Say Goodbye with Donna Freed
Gorgeous Reads: Madeleine Reiss, Before We Say Goodbye with Donna Freed A perfect tearjerker for Mother's Day. Scott is only 19, but his heart transplant is failing. His mother has always put everything aside to care for him, but what will she do when he's gone. Scott has a plan to find someone for her to love. #MadeleineReiss #Fiction #radiogorgeous
18m Mar 09, 2018
18m
Alex Hourston, Love After Love with Donna Freed AUTHOR OF THE WEEK on Radio Gorgeous
Author of the Week: Alex Hourston, Love After Love with Donna Freed Alex's latest trixy heroine is a mother, therapist, wife, sister, daughter and now lover. Despite what she thinks, she cannot have it all when her various roles collide. Alex Hourston excels at propulsive and emotional explorations of the internal lives of women. @alex_hourston #loveafterlove www.faber.co.uk #author #fiction...
21m Mar 08, 2018
21m
SHE, A celebration of 100 Renegade Women by Harriet Hall GORGEOUS LIVES with Josephine Pembroke
Fashion historian and digital editor for The Stylist magazine tells us how and why she chose 100 renegade women to grace the pages of her riveting book. Harriet explains that trousers were too shocking, because they show your crutch! With beautiful illustrations by Alice Skinner. Published by Headline Publishing #IWD2018 #RadioGorgeous #4thwavefeminism Never miss our infamous podcasts sign u...
20m Mar 07, 2018
20m
Linda Nolan, From My Heart with Donna Freed GORGEOUS LIVES
Gorgeous Lives: Linda Nolan, From My Heart with Donna Freed After all the drama: the Nolan Sisters break up, her sister and husband died, she was caught out as a benefits cheat, her own breast cancer and depression, Linda bears all and embraces life in the face of secondary breast cancer. Donna makes a suggestion for the bucket list: learn to drive! You can ALWAYS find amazing women on www.ra...
24m Mar 07, 2018
24m
Yuva Face Massage for Face & Mind Gorgeous Wellbeing: with Lucinda Wallop & Josephine Pembroke
Would you like a naturally uplifting massage for the face and mind? Rooted in Ayurvedic principles, Lucinda’s dry, sixty minute, fully clothed face and neck massage is powerful, yet deeply relaxing. It can reduce wrinkles and tighten and tone facial muscles. www.yuvafacemassage.com #facemassage #antiageing #radiogorgeous For even more spectacular women and more info about this podcast go to:...
27m Mar 06, 2018
27m
The Little Book of FEMINIST SAINTS by Julia Pierpoint, illustrations by Manjitt Thapp
To celebrate International Women's Day, New York Times best selling author Julia Pierpoint and British artist Manjit Thapp have created a must have handbook of 100 secular female 'Saints.' These women broke ground, broke ceilings and broke moulds. Saints on the book cover are from left to right,  Nina Simone, Frida Kahlo and Amelia Earhart. The Little Book of Feminist Saints is published by V...
22m Mar 06, 2018
22m
Karena Johnson, Director Female Parts: Shorts with Donna Freed
Gorgeous Entertainment: Karena Johnson, Director Female Parts: Shorts with Donna Freed Karena Johnson talks about Hoxton Hall's female centred festival culminating in three short plays she is directing: A Woman Alone, The Immigrant and A Mother. Each of these one woman pieces play with stereotype and women's roles: wife, mother, immigrant that also reflect members of the Hackney community. Fe...
26m Mar 05, 2018
26m
Say goodnight to insomnia WELLBEING on Radio Gorgeous with In The Moment magazine
Does your mind refuse to switch off at night? Does sleep sometimes feel like a distant dream? Sarah Plater suffered from chronic insomnia for a decade, before discovering that everything she needed to cure her sleeplessness was within her all along. Sarah and Josephine chat about Sarah’s insight and Sarah shares her simple techniques to help everyone overcome insomnia. To read more about the i...
21m Feb 26, 2018
21m
Katie Fforde, A Country Escape with Donna Freed
Gorgeous Reads: Katie Fforde, A Country Escape with Donna Freed Katie's latest heroine, Fran, moves to the country to run a dairy farm, only problem: petrified of cows! As per usual, there are some other obstacles but both Fran and Katie, show their love of the countryside and its unique environments. Katie also explains how she navigated the BBC's Moral Maze. @KatieFforde #ACountryEscape #Ra...
17m Feb 22, 2018
17m
Fern Britton, Coming Home, Gorgeous Gossip with Josephine Pembroke
Fern and Josephine get comfy on the sofa and chat away about Fern's latest novel Coming Home, set in her beloved Cornwall. Fern also tells us how she finally seduced Phil her husband when working on Ready, Steady, Cook. Fern also opens up about her true character traits. #RadioGorgeous #books #Women Buy the book:https://www.harpercollins.co.uk/9780007563005/coming-home For even more amazing ...
20m Feb 21, 2018
20m
The Murlo Estate, Umbria, Italy, GORGEOUS ESCAPES with Sarah Tucker
I’ve just returned from the TENUTA DI MURLO murlo estate. It’s a good two hour drive from Rome airport, or half an hour from Perugia if you fly Ryan Air Enzo, the driver picked me up. Carrying a large card which said ‘Tucher’ – I have had so many names over the past twenty years – Ticker, Tiger, Tooler, Tusher – I quite liked Tucher. Enzo is the driver for the murlo estate, and turns the two h...
7m Feb 19, 2018
7m
ICY & HOT weekends in Europe, Gorgeous Escapes with Sarah Tucker
What do you fancy? Trekking in the snowy mountains or a dining in a hip barber shop/cafe in buzzing Lisbon. Take your pick, Sarah Tucker has done the research for you. For all the information in this interview go to http://radiogorgeous.com/ #weekendbreak #travel #radiogorgeous
28m Feb 19, 2018
28m
Dynasty by Christina Oxenberg with Josephine Pembroke on Radio Gorgeous
Your Mother is a princess and your uncle should be the Serbian king. You are a born in New York and raised in the UK. You think having your own palace and being surrounded by antiques is normal. Meet Christina Oxenberg she tells us the true story about her extraordinary family history  of murder, assassinations and displaced aristocrats. And as I left her today, she was going for tea with her c...
52m Feb 15, 2018
52m
Setsuko Ono, Artist, with Donna Freed
Artist Setsuko ONO with Donna Freed Setsuko Ono, younger sister of Yoko Ono, grew up and was educated in Japan, Europe and the USA. Following in her father's footsteps, she worked for the World Bank while also studying art formally. She started exhibiting once she retired in 2003 and her first exhibition was at the Havana Biennal. setsuko-ono.squarespace.com #Artist #RadioGorgeous #Art
11m Feb 15, 2018
11m
Self-Care for the Real World: Nadia Narain & Katia Narain Phillips with Donna Freed
Gorgeous Wellbeing: Self-Care for the Real World by Nadia Narain & Katia Narain Phillips with Donna Freed After years of fads and the shoulds and shouldn'ts of self-improvement/punishment, sisters Nadia (yoga teacher to the stars) and Katia (raw food restauranteur) yearned for a kinder approach to life; one that included self-love and self-care. They believe that taking care of ourselves as we...
29m Jan 30, 2018
29m
Stop playing The Good Girl (and start being yourself instead). WELLBEING on Radio Gorgeous with In The Moment magazine
Are you always second-guessing your actions and worrying that you didn’t behave in a certain way, fretting about upsetting or offending and running everything you do through a filter of whether you are being ‘good’ and ‘pleasing’? Relationships expert Natalie Lue & Josephine discuss why it’s time to stop playing The Good Girl and start being yourself instead. To read more about the issues we’v...
19m Jan 30, 2018
19m
Drink Less in 7 Days by Georgia Foster with Josephine Pembroke
Time to be honest with yourself, you do know if you are drinking too much. It could be due to pressures or simply boredom. World renowned hypnotist explains how and why her 7 day programmes works. She also talks about anxiety and other emotional problems. www.georgiafoster.com #Hypnotherapy #AlcoholAware #wellbeing #radiogorgeous You can always find amazing women on Radio Gorgeous, the UK's ...
33m Jan 24, 2018
33m
Basia was trapped in an abusive relationship, Mother Anguish - A Memoir by Basia Briggs with Josephine Pembroke
How does one survive abuse, alcoholism and a wild mother? Listen to this tantalising life story of courage and grit. Mother Anguish, A Memoir is published by Quartet. #HighSociety #Royals #Abuse #RadioGorgeous
1hr 15m Jan 22, 2018
1hr 15m
Heal Yourself with Crystals with Sara Doone & Josephine Pembroke
Psychic crystal expert and healer Sara Doone explains to Josephine, what are crystals, their inner magic and how to use them. She also talks about how we are all psychic and how she developed her skills. Contact Sara www.theintuitivepathfinder.co.uk. #crystals #healer #radiogorgeous
55m Jan 18, 2018
55m
Emma Hall, Collective Rage: A Play in 5 Betties with Donna Freed
Gorgeous Entertainment: Emma Hall, Producer: Collective Rage: A Play in Five Betties Emma has a mission: produce powerfully entertaining and though provoking theatre that addresses gender imbalances and encourages young people to work in all aspects of the theatre. As Peter Hall's daughter, she didn't really have a choice but her production company, Antic Face, which she founded with Charlie P...
21m Jan 16, 2018
21m
Jackie Lynch, VA VA VOOM, The 10-Day Energy Diet
Jackie Lynch, Nutritionist: Va Va Voom, The 10-Day Energy Diet with Donna Freed Tired of feeling tired all the time? Embarrassed about how many times: I'm so stressed, I'm so tired… comes out of your mouth? Nutritionist Jackie Lynch offers a 10, reboot/kick start to get you va va vooming back into action. Eat your way out of the duldrums! Jackie Lynch, Registered Nutritional Therapist www.we...
24m Jan 15, 2018
24m
The Seven Jewels of Life by Belinda Jane Robinson with Josephine Pembroke
How do I empower myself after a trauma? Was the question Belinda asked herself. She delved into her attic and found her treasure box of jewels and has created her own inspiring philosophy to live by. www.sevenjewelsoflife.com #wisdom #empowerment #women #radiogorgeous
32m Jan 15, 2018
32m
Headshots, time to be in front of camera! With Teresa Walton, Photographer
Everyone needs a headshot now from LinkedIn to your passport. Find out how to present your best side and stop that drooping eyebrow with the skillful, west London based photographer Teresa Walton. Photograph of Josephine Pembroke and Donna Freed taken by Teresa. Contact: www.teresawaltonphotos.com Insta: @teresawaltonphotos #Headshots #Photographer #RadioGorgeous
16m Jan 12, 2018
16m
Tune into your core values to help you choose the right people, experiences and opportunities for you with In The Moment magazine WELLBEING on Radio Gorgeous
Rediscover your core values (and how to stay true to them) with relationships expert Natalie Lue & Josephine. We each have our criteria for the perfect partner but what we think we want from our relationships can often sabotage what we actually need. Natalie and Josephine discuss how to tune into your core values to help you become more of who you really are and choose the right people, experie...
23m Jan 09, 2018
23m
How to Negotiate Equal Pay - The Negotitation Book with Nicole Soames
Women! It is our responsibility to get equal pay. Listen to business coach Nicole Soames from Diadem tell us how. #genderpaygap #womenpay #wagediscrimination
39m Jan 09, 2018
39m
Swedish Death Cleaning - How to with Margareta Magnusson
Death is a taboo subject which is very final. Margareta has come to terms with this and embraces it’s problems with a practical, life enhancing idea; Death Cleaning. She talks to Josephine about her life, her book, and her love of cats. The Gentle Art of Swedish Death Cleaning is published by Canongate Books. #deathcleaning #wellbeing #deathcleaning #wellbeing #radiogorgeous #sweden
25m Jan 08, 2018
25m
Whisky venison steaks with neeps & tatties, Sainsbury's Mag Recipe GORGEOUS KITCHEN with Josephine & Donna
Have you ever celebrated Burns Night? Josephine and Donna talk poetry, the difference between turnips and swede and new year 2018. This is a Sainsbury’s recipe in association with Sainsbury’s Magazine. For more information, go to www.sainsburysmagazine.co.uk, and you will find these recipes in January 2018 edition of Sainsbury’s Magazine. #sainsburysmag #recipe #venison #scotland For more am...
19m Jan 02, 2018
19m
Invisible loneliness and how to break the cycle with In The Moment magazine WELLBEING on Radio Gorgeous
One in three of us are embarrassed to admit that we feel lonely, and while loneliness often makes us feel like we’re a misfit, it just takes a small change in attitude to overcome this modern-day epidemic. Jo and Josephine discuss how to turn loneliness into an invitation to connect to those creative, passionate and unexplored parts of ourselves. To read more about the issues we’ve talked abou...
18m Dec 11, 2017
18m
A Wood of One’s Own by Ruth Pavey with Josephine Pembroke
We have all dreamed of saving the planet, but we don't do anything about it. Ruth Pavey had a vision to plant trees, so she bought a dilapidated wood on the Somerset Levels. Her adventures include rough living, using a chainsaw and learning about orchards. she had now created an idyllic space for nature and humans. A Wood of One's Own by Ruth Pavey is published by Duckworth. #Nature #gardenin...
38m Dec 07, 2017
38m
Mexican ‘pulled’ turkey with rice The Gorgeous Kitchen with Josephine & Donna - A Sainsbury's Magazine Recipe
Mexican ‘pulled’ turkey with rice in The Gorgeous Kitchen with Josephine & Donna - A Sainsbury's Magazine Recipe Don't you want something zingy after all that rich food at Xmas? Use that left over turkey for a quick 20 minute utltra tasty super easy recipe that will liven up those jaded taste buds. This is a Sainsbury’s recipe in association with Sainsbury’s Magazine. For more information, go...
8m Dec 05, 2017
8m