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<a class="text-decoration-none" href="/posts/8828327-live-life-better-positivity-power-tessa-greenspan"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43313345/75x75/c 75w, https://audioboom.com/i/43313345/150x150/c 150w, https://audioboom.com/i/43313345/300x300/c 300w, https://audioboom.com/i/43313345/600x600/c 600w, https://audioboom.com/i/43313345/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8da6c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43313345/1400x1400/c" />
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S2 Ep1594: LIVE LIFE BETTER Positivity Power Tessa Greenspan 
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In this episode of Live Life Better, host Nanette Wiser chats with author and motivational speaker Tessa Greenspan about the importance of mentors, mentoring and resilience. Her advice? &quot;Failure is not an option.&quot;  Greenspan is a contributing author alongside 35 incredible women in the anthology **“It&#39;s About TIME: Pivotal Moments. Powerful Voices. Unforgettable Truths,”** produced by  Kelley L...
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<a class="text-decoration-none" href="/posts/8858276-passion-struck-john-r-miles-congresswoman-sara-jacobs-egg-freezing-choice-why-authenticity-wins"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43455754/75x75/c 75w, https://audioboom.com/i/43455754/150x150/c 150w, https://audioboom.com/i/43455754/300x300/c 300w, https://audioboom.com/i/43455754/600x600/c 600w, https://audioboom.com/i/43455754/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3c00d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43455754/1400x1400/c" />
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S2 Ep1691: PASSION STRUCK  John R. Miles: Congresswoman Sara Jacobs Egg Freezing Choice: Why Authenticity Wins
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What if one of the most personal decisions a woman can make (when and whether to become a mother) became a public act of courage that shifted the conversation for an entire generation? In Episode 710 of Passion Struck, Congresswoman Sara Jacobs (https://sarajacobs.house.gov/) (D-CA) joins John R. Miles for a deeply human conversation that has nothing to do with politics and everything to do wit...
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<a class="text-decoration-none" href="/posts/8875682-passion-struck-john-r-miles-leslie-john-on-the-science-of-opening-up"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43537115/75x75/c 75w, https://audioboom.com/i/43537115/150x150/c 150w, https://audioboom.com/i/43537115/300x300/c 300w, https://audioboom.com/i/43537115/600x600/c 600w, https://audioboom.com/i/43537115/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3c00d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43537115/1400x1400/c" />
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S2 Ep1848: PASSION STRUCK John R. Miles: Leslie John on The Science of Opening Up
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The Science of Opening Up: Why Under Sharing Is More Costly Than Oversharing with Leslie John

What if the real reason you regret conversations is not because you said too much, but because you said too little? In this episode, John R. Miles  explore the science of opening up with Leslie John, a leading behavioral scientist at Harvard Business School. Her research reveals that we fixate on the ...
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<a class="text-decoration-none" href="/posts/8871471-spotlight-tampa-bay-times-with-adventhealth-wellness-symposium-3-11-digestive-health-colon-cancer"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43521056/75x75/c 75w, https://audioboom.com/i/43521056/150x150/c 150w, https://audioboom.com/i/43521056/300x300/c 300w, https://audioboom.com/i/43521056/600x600/c 600w, https://audioboom.com/i/43521056/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43521056/1400x1400/c" />
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S2 Ep1808: SPOTLIGHT TAMPA BAY TIMES with AdventHealth Wellness Symposium 3/11: Digestive Health &amp; Colon Cancer
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In this interview, host Nanette Wiser shares what you need to know about digestive health &amp; colon cancer. We talked prevention, symptoms, treatment and the importance of colon cancer screenings with Dr. Luv Hijirawala, a colorectal surgeon with AdventHealth. Did you know March is Colon Cancer Awareness Month?
Find out more @SPOTLIGHT TAMPA BAY TIMES (https://www.tampabay.com/) Wellness Event Ma...
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<span><span class="js-time" data-epochtime="1773069081" data-format="short_date">Mar 09</span></span>
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<a class="text-decoration-none" href="/posts/8906065-passion-struck-john-miles-amy-purdy-on-overcoming-adversity-bouncing-forward"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43656170/75x75/c 75w, https://audioboom.com/i/43656170/150x150/c 150w, https://audioboom.com/i/43656170/300x300/c 300w, https://audioboom.com/i/43656170/600x600/c 600w, https://audioboom.com/i/43656170/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3c00d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43656170/1400x1400/c" />
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S2 Ep2048: PASSION STRUCK John Miles: Amy Purdy on Overcoming Adversity &amp; Bouncing Forward
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Amy Purdy on How to Overcome Adversity and Bounce Forward

(Airs 6/1/2026)How do you overcome adversity when your entire life changes overnight? In this episode of John Mile&#39;s Passion Struck (https://passionstruck.com/passion-struck-podcast/) , (https://magazine.medlineplus.gov/article/paralympic-snowboarder-amy-purdy-isnt-slowing-down) Amy Purdy shares her extraordinary story of resilience, em...
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<a class="text-decoration-none" href="/posts/8924159-passion-struck-john-r-miles-bryant-wood"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43727784/75x75/c 75w, https://audioboom.com/i/43727784/150x150/c 150w, https://audioboom.com/i/43727784/300x300/c 300w, https://audioboom.com/i/43727784/600x600/c 600w, https://audioboom.com/i/43727784/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3c00d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43727784/1400x1400/c" />
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S2 Ep2199: PASSION STRUCK John R. Miles: Bryant Wood
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(Airs 7/14/2026) Bryant Wood on Unlock Healing with Spiritual Biohacking

In this enlightening episode of Passion Struck, host John R. Miles sits down with Bryant Wood, a renowned breathwork coach, healer, and expert in spiritual biohacking (https://learn.spiritualbiohacks.com/bryant-wood-spiritual-biohacking) , to explore the profound intersection of mind, body, and spirit in personal transfor...
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<span><span class="js-time" data-epochtime="1783264103" data-format="short_date">Jul 05</span></span>
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<a class="text-decoration-none" href="/posts/8925285-live-life-better-poison-prevention-tips-new-research"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43732324/75x75/c 75w, https://audioboom.com/i/43732324/150x150/c 150w, https://audioboom.com/i/43732324/300x300/c 300w, https://audioboom.com/i/43732324/600x600/c 600w, https://audioboom.com/i/43732324/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43732324/1400x1400/c" />
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S2 Ep2211: LIVE LIFE BETTER Poison Prevention Tips &amp; New Research
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In this episode of Live Life Better, host Nanette Wiser talks about a new study that ranks as the single biggest cause of preventable death in the United States, killing 75,761 Americans in 2024... around 208 people a day. It is 1.8 times deadlier than motor vehicle crashes and 1.6 times deadlier than falls. Poisoning has held the top spot since 2013, driven by a drug overdose crisis that shows...
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<a class="text-decoration-none" href="/posts/8953518-live-life-better-dr-rachel-dawkins-keeping-your-children-healthy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43840810/75x75/c 75w, https://audioboom.com/i/43840810/150x150/c 150w, https://audioboom.com/i/43840810/300x300/c 300w, https://audioboom.com/i/43840810/600x600/c 600w, https://audioboom.com/i/43840810/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadac0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43840810/1400x1400/c" />
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S2 Ep2324: LIVE LIFE BETTER Dr. Rachel Dawkins: Keeping Your Children Healthy
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In this episode of Live Life Better, Lunchtime Conversation host Nanette Wiser welcomed Rachel Dawkins, MD, FAAP to talk about children&#39;s health, from newborn to teen. Parents in the greater St. Petersburg area now have a new option for pediatric care—one designed to bring back the time, access, and personal relationship many families feel has been lost in modern medicine. In August 2026, Zest ...
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<a class="text-decoration-none" href="/posts/8704549-live-life-better-caffeine-health-tips"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42691877/75x75/c 75w, https://audioboom.com/i/42691877/150x150/c 150w, https://audioboom.com/i/42691877/300x300/c 300w, https://audioboom.com/i/42691877/600x600/c 600w, https://audioboom.com/i/42691877/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42691877/1400x1400/c" />
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S2 Ep616: LIVE LIFE BETTER: Caffeine Health Tips
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In this episode of LIVE LIFE BETTER, host Nanette Wiser shares some tips about consuming caffeine safely and the pros and cons of caffeine. Be sure to consult your primary care physician if you have any concerns  For most healthy adults, consuming up to 400 milligrams of caffeine per day is generally considered safe. This amount is roughly equivalent to four cups of brewed coffee. However, it&#39;s...
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<span><span class="js-time" data-epochtime="1744636062" data-format="short_date">Apr 14, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8708333-live-life-better-make-a-difference-on-earth-day-4-22"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42709945/75x75/c 75w, https://audioboom.com/i/42709945/150x150/c 150w, https://audioboom.com/i/42709945/300x300/c 300w, https://audioboom.com/i/42709945/600x600/c 600w, https://audioboom.com/i/42709945/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0da6a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42709945/1400x1400/c" />
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S2 Ep640: LIVE LIFE BETTER: Make a Difference on Earth Day 4/22
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In this episode of Live Life Better, host Nanette Wiser suggests how you can make a difference everyday, not just Earth Day. From fashion to food, recycle and repurpose, read lables and buy local. Mother Nature thanks you.

#livelifebetter #earthday #sustainablelifestyle #nanettewiser
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<span><span class="js-time" data-epochtime="1745274729" data-format="short_date">Apr 21, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8715998-passion-struck-w-john-miles-yongey-mingyur-rinpoche-find-your-innate-basic-goodness-5-11"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42746871/75x75/c 75w, https://audioboom.com/i/42746871/150x150/c 150w, https://audioboom.com/i/42746871/300x300/c 300w, https://audioboom.com/i/42746871/600x600/c 600w, https://audioboom.com/i/42746871/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3c026; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42746871/1400x1400/c" />
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S2 Ep675: PASSION STRUCK w/John Miles: Yongey Mingyur Rinpoche - Find Your Innate Basic Goodness 5/11
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Yongey Mingyur Rinpoche on How to Find Your Innate Basic Goodness In this deeply inspiring episode, world-renowned meditation master and bestselling author Yongey Mingyur Rinpoche joins us to explore the timeless wisdom of presence, joy, and the nature of finding our innate basic goodness. Known for his international bestseller The Joy of Living: Unlocking the Secret and Science of Happiness, (...
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S2 Ep728: PASSION STRUCK w/John R. Miles: Eric Zimmer
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In this episode of Passion Struck, host John R. Miles talks with Eric Zimmer. Why do struggles make you stronger, and how can you turn them into fuel for success? In this powerful conversation, Eric Zimmer shares his personal journey of overcoming adversity and the mindset shifts that helped him rise above life’s toughest challenges. If you&#39;re feeling stuck, lost, or overwhelmed, this episode i...
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S2 Ep719: LIVE LIFE BETTER: Sea Veggies &amp; Healthy Eating
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#livelifebetter #nanettewiser
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S2 Ep858: PASSION STRUCK w/John Miles: Susanne Giesemann on How To Live the Awakened Way
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Suzanne Giesemann on How to Live the Awakened Way What if death isn’t the end, but a doorway to a greater reality? In this profound episode, former Navy Commander turned renowned spiritual teacher and evidential medium Suzanne Giesemann joins John R. Miles to explore what it truly means to live the awakened way. Drawing from her extraordinary journey—from a career in military intelligence to be...
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S2 Ep930: LIVE LIFE BETTER Operation Medicine Cabinet - How To Dispose Prescription Meds Safely
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In this episode of LIVE LIFE BETTER, host Nanette Wiser shares information from the Pinellas County Sheriff&#39;s Office (https://www.pinellassheriff.gov/) (PCSO) and Laura L. Sullivan&#39;s useful article &quot;Don&#39;t Hoard, Don&#39;t Flush - Bring Your Pills To Us&quot; about Operation Medicine Cabinet. You can drop off your unwanted medication at either of PCSO offices: the Sheriff’s Administration Building at 107...
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S2 Ep907: E1 THE LINK IS WHAT YOU THINK with Dr. Michael Mantell - Your Weekly Wellness Mantra
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Welcome to The Link is What You Think podcast with noted author, speaker and broadcast personality Dr. Michael Mantell. His daily 5 tips for living well appears on his social media and in his book, The Link Is What You Think as well as weekly Wednesday broadcast here. He is also the author of three other books including the bestseller Don&#39;t Sweat the Small Stuff...P.S. It&#39;s all small stuff!
TUN...
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S2 Ep959: LIVE LIFE BETTER ADA 35th Anniversary July 26, St.Pete Ranks #7 Best Services
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In this episode of LIVE LIFE BETTER, host Nanette Wiser talks about how Pinellas County and St. Petersburg support Americans with Disabilities. The 35th anniversary of the Americans with Disabilities Act (https://www.google.com/search?sca_esv=11d9a1f180beb3e9&amp;rlz=1C1GCEA_enUS869US869&amp;q=Americans+with+Disabilities+Act&amp;sa=X&amp;sqi=2&amp;ved=2ahUKEwjwuOSu59COAxUxSjABHVHQLGMQxccNegQIGRAB&amp;mstk=AUtExfD8ZLU1...
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S2 Ep1114: LIVE LIFE BETTER  How To Break Bad Habits &amp; Create Good Ones
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In this episode of Live Life Better, host Nanette Wiser offers suggestions for breaking bad habits and cultivating good ones, one step at a time. You don&#39;t have to wait to the new year to make a resolution! There&#39;s a 3-3-3 rule for good habit adoption: According to this rule, making something a habit often works in sets of three. The first three days may feel difficult, but once you reach the f...
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S2 Ep1113: REAL LIFE Vanessa Autrey - IT’S NOT ABOUT YOU: Lessons on Pride, Presence, and Flow
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IT’S NOT ABOUT YOU: Lessons on Pride, Presence, and Flow In this raw and revealing episode, Vanessa Autrey unpacks the quiet ways pride shows up in our daily lives—from the impatience in traffic to the insistence on being seen. She explores how awareness, humility, and small acts of care can shift our perspective, loosen self-centeredness, and open us to the flow of life. Part reflection, part ...
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S2 Ep1118: PASSION STRUCK w/John R. Miles - Dr. Drew Ramsey on Why You Are What You Eat—And Think
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Dr. Drew Ramsey on Why You Are What You Eat—And Think In this powerful conversation, psychiatrist and nutritional psychiatry pioneer Dr. Drew Ramsey joins John R. Miles to explore the critical intersection of food, thought, and mental health. Based on insights from his groundbreaking book Healing the Modern Brain, (https://amzn.to/46BWTr2) Dr. Ramsey challenges the outdated paradigm of reactive...
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S2 Ep1194: PASSION STRUCK John R. Miles - The 9 Anxiety Types &amp; How to Treat Them with Dr. Nicole Cain
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The 9 Anxiety Types &amp; How to Treat Them with Dr. Nicole Cain
Dr. Nicole Cain on Why Panic Is an Alarm and How to Calm It

Dr. Nicole Cain knows what it feels like to live in the grip of anxiety. As both a naturopathic doctor and clinical psychologist, she has spent years helping people who feel trapped in cycles of panic, fear, and emotional overwhelm. Her new book, Panic Proof: The New Holisti...
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<a class="text-decoration-none" href="/posts/8803110-passion-struck-john-r-miles-lucky-by-design-judd-kessler-on-the-hidden-rules-that-shape-our-l"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43178764/75x75/c 75w, https://audioboom.com/i/43178764/150x150/c 150w, https://audioboom.com/i/43178764/300x300/c 300w, https://audioboom.com/i/43178764/600x600/c 600w, https://audioboom.com/i/43178764/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3c00d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43178764/1400x1400/c" />
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3: PASSION STRUCK John R. Miles - Lucky by Design: Judd Kessler On the Hidden Rules that Shape Our Lives
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(Airs 11/17 @5:10 pm) Lucky by Design: Judd Kessler On the Hidden Rules that Shape Our Lives

What if luck isn’t random at all? Have you ever looked at someone’s success and thought, “They’re just lucky”? Behavioral economist Judd Kessler wants to change the way you think about luck. In his new book, Lucky By Design (https://amzn.to/3IXktFl) , he argues that what most people call luck is often ...
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44m
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<span><span class="js-time" data-epochtime="1762458141" data-format="short_date">Nov 06, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8803106-passion-struck-john-r-miles-you-matter"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43178744/75x75/c 75w, https://audioboom.com/i/43178744/150x150/c 150w, https://audioboom.com/i/43178744/300x300/c 300w, https://audioboom.com/i/43178744/600x600/c 600w, https://audioboom.com/i/43178744/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43178744/1400x1400/c" />
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2: PASSION STRUCK John R. Miles &quot;You Matter&quot; 
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(Airs 11/10 @5:10 pm) In this episode, Miles focuses on mattering, a topic he considers to be of utmost importance to our well-being at every age. His new book on that topic for children will come out in 2026, YOU MATTER, LUMA.
Even the Smallest Voice Can Change Everything
In a magical world where every creature’s light matters…
A little bunny named Luma feels too quiet, too small, too unseen t...
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<span><span class="js-time" data-epochtime="1762457928" data-format="short_date">Nov 06, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8803452-live-life-better-volunteer-opportunities-help-your-health-our-community"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43180673/75x75/c 75w, https://audioboom.com/i/43180673/150x150/c 150w, https://audioboom.com/i/43180673/300x300/c 300w, https://audioboom.com/i/43180673/600x600/c 600w, https://audioboom.com/i/43180673/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43180673/1400x1400/c" />
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S2 Ep1343: LIVE LIFE BETTER Volunteer Opportunities Help Your Health &amp; Our Community
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In this episode of Live Life Better, host Nanette Wiser tells you how you can stay healthy by giving back, suggesting volunteer opportunities for people of all ages in Pinellas County.  Whether you’re working part-time or retired, there are 101 ways you can make new social connections and give back to your community if you’re a senior. Volunteering benefits your physical and mental health and r...
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<span><span class="js-time" data-epochtime="1762523888" data-format="short_date">Nov 07, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8820371-passion-struck-john-r-miles-reclaiming-wellness"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43273817/75x75/c 75w, https://audioboom.com/i/43273817/150x150/c 150w, https://audioboom.com/i/43273817/300x300/c 300w, https://audioboom.com/i/43273817/600x600/c 600w, https://audioboom.com/i/43273817/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3c00d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43273817/1400x1400/c" />
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S2 Ep1521: PASSION STRUCK John R. Miles Reclaiming Wellness
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You follow the routine. You track the habits. You optimize everything… and yet you still don’t feel well.  In this kickoff episode of the “Reclaiming Wellness” series, John R. Miles names the elephant in the room: the wellness gap. Why are so many people doing the right things—yet still feeling anxious, exhausted, or misaligned? John shares the deeper truth behind this quiet crisis and outlines...
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<span><span class="js-time" data-epochtime="1765990125" data-format="short_date">Dec 17, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8820332-live-life-better-holiday-stress-sleep-well-tips-all-year-round"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43273624/75x75/c 75w, https://audioboom.com/i/43273624/150x150/c 150w, https://audioboom.com/i/43273624/300x300/c 300w, https://audioboom.com/i/43273624/600x600/c 600w, https://audioboom.com/i/43273624/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43273624/1400x1400/c" />
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S2 Ep1518: LIVE LIFE BETTER Holiday Stress? Sleep Well Tips All Year Round
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In this episode of Live Life Better, host Nanette Wiser stops counting sheep and shares these how to sleep better recommendations for the holidays and all year round!

#nanettewiser #goodsleep #sleeptips #livelifebetter  #health #wellness #stpete #stpetefl  #tampabay #radio #radiostpete #cityofstpete  #dtsp #downtownstpete
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<a class="text-decoration-none" href="/posts/8837679-passion-struck-john-r-miles-david-nurse-on-entering-the-10-hertz-zone-on-demand"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43358737/75x75/c 75w, https://audioboom.com/i/43358737/150x150/c 150w, https://audioboom.com/i/43358737/300x300/c 300w, https://audioboom.com/i/43358737/600x600/c 600w, https://audioboom.com/i/43358737/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3c00d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43358737/1400x1400/c" />
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S2 Ep1636: PASSION STRUCK John R. Miles:  David Nurse on Entering the 10-Hertz Zone On Demand
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Unlocking the Flow Code Formula: David Nurse on Entering the 10-Hertz Zone on Demand  Most people spend their lives trying to escape stress. We treat it like an enemy to defeat, something to manage away or outrun, believing that peace, clarity, and high performance must live somewhere beyond the pressure. Yet the truth is far more surprising. What if stress is not what is breaking us down, but ...
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<span><span class="js-time" data-epochtime="1769012345" data-format="short_date">Jan 21</span></span>
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<a class="text-decoration-none" href="/posts/8836876-live-life-better-dr-andrea-gleim-on-leadership-decision-making-sustainable-performance"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43357013/75x75/c 75w, https://audioboom.com/i/43357013/150x150/c 150w, https://audioboom.com/i/43357013/300x300/c 300w, https://audioboom.com/i/43357013/600x600/c 600w, https://audioboom.com/i/43357013/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43357013/1400x1400/c" />
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S2 Ep1625: LIVE LIFE BETTER Dr. Andrea Gleim on Leadership, Decision Making &amp; Sustainable Performance
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In this episode of LIVE LIFE BETTER, host Nanette Wiser chats with Dr. Andrea Gleim,  a bilingual licensed psychologist, leadership and identity consultant, and speaker with over a decade of experience supporting high-achieving professionals through leadership transitions, identity shifts, and high-pressure seasons. Says Dr. Gleim: &quot;Whether you’re a leader facing imposter syndrome, an entrepren...
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<span><span class="js-time" data-epochtime="1768863529" data-format="short_date">Jan 19</span></span>
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<a class="text-decoration-none" href="/posts/8846149-john-r-miles-passion-struck-author-podcaster-s-new-children-s-book"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43401554/75x75/c 75w, https://audioboom.com/i/43401554/150x150/c 150w, https://audioboom.com/i/43401554/300x300/c 300w, https://audioboom.com/i/43401554/600x600/c 600w, https://audioboom.com/i/43401554/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43401554/1400x1400/c" />
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S2 Ep1654: JOHN R. MILES Passion Struck Author/Podcaster&#39;s New Children&#39;s Book
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Host Nanette Wiser caught up with award-winning local author, podcaster and motivational speaker John R. Miles about his upcoming new children&#39;s book, &quot;You Matter, Luna. This inspirational and beautifully illustrated book for children debuts in February, with two book signings/readings at Barnes &amp; Noble Palm Harbor 3/21 at noon and Clearwater 2/26 at 4pm  with more events to come. One of the sc...
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<span><span class="js-time" data-epochtime="1769463605" data-format="short_date">Jan 26</span></span>
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<a class="text-decoration-none" href="/posts/8870134-passion-struck-john-r-miles-daniel-coyle-on-how-to-flourish"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43515734/75x75/c 75w, https://audioboom.com/i/43515734/150x150/c 150w, https://audioboom.com/i/43515734/300x300/c 300w, https://audioboom.com/i/43515734/600x600/c 600w, https://audioboom.com/i/43515734/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3c00d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43515734/1400x1400/c" />
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S2 Ep1793: PASSION STRUCK John R. Miles: Daniel Coyle on How to Flourish
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Daniel Coyle on How to Flourish: Why Mattering is the Key to Building a Meaningful Life

In a culture that relentlessly rewards speed, efficiency, and measurable achievement, many people are quietly asking a more fundamental question: how to flourish. Not how to accumulate more accolades or optimize every waking hour, but how to experience genuine vitality in the midst of responsibility and amb...
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<span><span class="js-time" data-epochtime="1772731857" data-format="short_date">Mar 05</span></span>
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<a class="text-decoration-none" href="/posts/8870220-live-life-better-theo-harvey-digital-health-tech-innovator"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43516064/75x75/c 75w, https://audioboom.com/i/43516064/150x150/c 150w, https://audioboom.com/i/43516064/300x300/c 300w, https://audioboom.com/i/43516064/600x600/c 600w, https://audioboom.com/i/43516064/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43516064/1400x1400/c" />
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S2 Ep1797: LIVE LIFE BETTER Theo Harvey, Digital Health Tech Innovator
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In this episode of LIVE LIFE BETTER, host Nanette Wiser chats with Theo Harvey is a digital health innovator who helps patients and providers connect virtually to better improve patient health and wellness with easier access.  Theo Harvey (https://theoharvey.com/) , MSEE, MBA, is the CEO and Co-Founder of SynsorMed, a Google-backed digital healthcare company transforming how care is delivered. ...
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<a class="text-decoration-none" href="/posts/8886897-passion-struck-john-r-miles-arthur-brooks"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43581379/75x75/c 75w, https://audioboom.com/i/43581379/150x150/c 150w, https://audioboom.com/i/43581379/300x300/c 300w, https://audioboom.com/i/43581379/600x600/c 600w, https://audioboom.com/i/43581379/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3c00d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43581379/1400x1400/c" />
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S2 Ep1941: PASSION STRUCK John R. Miles Arthur Brooks
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(Airs 4/20/2026)  Arthur Brooks: How to Find The Meaning of Your Life in an Age of Emptiness In this episode of Passion Struck, John R. Miles welcomes Arthur C. Brooks. They explore what is really happening beneath the rise in anxiety, depression, and disconnection, and what unfolds is not simply a discussion about mental health, but a much deeper inquiry into how modern life itself is reshapin...
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S2 Ep2139: PASSION STRUCK John R. Miles: Bryant Wood on Unlock Healing with Spiritual Biohacking
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Bryant Wood on Unlock Healing with Spiritual Biohacking

In this enlightening episode of Passion Struck, host John R. Miles sits down with Bryant Wood, a renowned breathwork coach, healer, and expert in spiritual biohacking (https://learn.spiritualbiohacks.com/bryant-wood-spiritual-biohacking) , to explore the profound intersection of mind, body, and spirit in personal transformation.
Bryant sh...
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S2 Ep2316: PASSION STRUCK John R. Miles: Former NFL Player/Author Caleb Campbell - Why Do We Feel Like We Are Never Doing Enough?
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(9/14/2026) In this episode of Passion Struck, John R. Miles talks wtih former NFL player and author Caleb Campbell. Why do I never feel like I’m doing enough? It is a question that can quietly shape an entire life. You accomplish the goal, receive the recognition, earn the promotion, make the team, or reach the level you once imagined would finally make you feel secure, and yet the internal pr...
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S1 Ep7573: &quot;Live Life Better&quot; EP 1 Nanette Wiser 5-23-24 
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RadioStPeteINSIDER introduces Live Life Better with Nanette Wiser. This week, we talk about staying fit and healthy during the summer season, working out early and trying out new activities, highlighting yoga, parks and recreation classes, community and city rec centers and the Y. Our weekly Live Life Better will feature guests, tips and trends for you and your family. #livelifebetter #healthyl...
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S1 Ep7634: &quot;Passion Struck&quot; w/ John R. Miles:  Terry Wahls  Airs Thursdays 6pm ET on 96.7 FM RadioStPete
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In this latest episode of Passion Struck, John R. Miles interviews Terry Wahls - Conquering MS: Nutrition for a Vibrant Life. He delves into the remarkable journey of Dr. Terry Wahls, a clinical professor of medicine who defied the odds and conquered multiple sclerosis (MS) through the power of nutrition. Dr. Wahls shares insights from her groundbreaking book, “The Wahls Protocol: A Radical New...
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S1 Ep7750: PASSION STRUCK John R. Miles interviews Finnian Kelly
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Finnian Kelly on How You Recode Your Mind and Manifest You
In this episode of Passion Struck John R. Miles dives deep into the world of intentional living with Finnian Kelly, the visionary founder of Intentionality Inc. and author of the groundbreaking book “Intentionality: A Groundbreaking Guide to Breath, Consciousness, and Radical Self-Transformation.” (https://a.co/d/0i3HXwE6) In this episo...
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<span><span class="js-time" data-epochtime="1721410368" data-format="short_date">Jul 19, 2024</span></span>
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S1 Ep7717: &quot;Live Life Better&quot; Fireworks Safety Tips just in time for 4th of July.  Nanette Wiser
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 https://lnkd.in/ePe4X3K9
#fireworks #fireworkssafety #sparklersafety #nanettewiser #livelifebetter #tampabay #radio #radiostpete
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S1 Ep7659: EP 1 LIVE LIFE BETTER  Decluttering 55+ with Michelle Passoff
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Local Tampa Bay author and consultant Michelle Passoff new podcast Decluttering 55+ will help you free yourself and create a new life and is a follow up to her book, Lighten Up: Create The Space for Miracles by Freeing Yourself From Too Much Stuff.  Her audio interviews will appear here and on Spotify Apple Podcast and other podcast platforms and as You Tube videos. She tackles tough topics, fr...
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S1 Ep7605: WILD ROOTS Celebrates 7 Years!  Deb Carson &quot;Live Life Better!&quot; 
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It’s Radio St. Pete INSIDER correspondent Deb Carson talks about the artistry, the ZEN, of
plants, part of Radio St. Pete’s new series called LIVE LIFE BETTER. Now is the perfect time to focus our mind and spirit on the wonder of plants. Indoors, outdoors – they are miraculous things. And few in our little corner of the planet have the expertise in the verdant world than Grand Central’s Wild Ro...
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<a class="text-decoration-none" href="/posts/8510733-passion-struck-w-john-r-miles-paul-rabil-on-how-you-master-the-way-of-a-champion-5-23-24"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/41713521/75x75/c 75w, https://audioboom.com/i/41713521/150x150/c 150w, https://audioboom.com/i/41713521/300x300/c 300w, https://audioboom.com/i/41713521/600x600/c 600w, https://audioboom.com/i/41713521/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e79605; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41713521/1400x1400/c" />
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S1 Ep7574: &quot;Passion Struck&quot; w/ John R. Miles: Paul Rabil on How You Master the Way of a Champion  5-23-24 
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Welcome to another compelling episode of the podcast broadcast on 96.7 FM RadioStPete Thursdays at 6pm! Today, we have the privilege of diving into the world of sports mastery with none other than lacrosse icon Paul Rabil. Renowned for his prowess on the field and his insightful off-field contributions, Paul joins us to discuss his latest book, “The Way of the Champion: Pain, Persistence, and t...
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<a class="text-decoration-none" href="/posts/8557516-live-life-better-vanessa-autrey-the-art-of-balancing-burnout"><div class="Episode-list-grid card-body pan">
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S2 Ep15: LIVE LIFE BETTER Vanessa Autrey The Art of Balancing Burnout
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In this episode of LIVE LIFE BETTER, Nanette Wiser interviews author and yogacharya wellness expert Vanessa Autrey on her bestselling book The Art Of Balancing Burnout.  Learn how to reflect, recalibrate and redirect toward a healthier, happier and more fulfilled life.  Www.VanessaAutrey
Hello@VanessaAutrey.com

#vanessaautrey #balancingburnout #yoga #breathwork #author #nanettewiser #livelifeb...
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<a class="text-decoration-none" href="/posts/8565247-live-life-better-breaking-the-sugar-habit"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42012652/75x75/c 75w, https://audioboom.com/i/42012652/150x150/c 150w, https://audioboom.com/i/42012652/300x300/c 300w, https://audioboom.com/i/42012652/600x600/c 600w, https://audioboom.com/i/42012652/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fefefe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42012652/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep68: LIVE LIFE BETTER: Breaking The Sugar Habit
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In this episode of LIVE LIFE BETTER, RadioStPete.com news director/host Nanette Wiser helps you sweeten your resolution to break the sugar habit with these tips for reducing sugar cravings. Sugar and weight gain can lead to diabetes, heart disease and some types of cancer.

Journal your food intake.
Drop your sugar intake by not bringing it into the house. The Ohio University Medical Center det...
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6m
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<span><span class="js-time" data-epochtime="1725378112" data-format="short_date">Sep 03, 2024</span></span>
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6m
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<a class="text-decoration-none" href="/posts/8530990-passion-struck-john-r-miles-jeff-struecker"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/41824245/75x75/c 75w, https://audioboom.com/i/41824245/150x150/c 150w, https://audioboom.com/i/41824245/300x300/c 300w, https://audioboom.com/i/41824245/600x600/c 600w, https://audioboom.com/i/41824245/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e79605; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41824245/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep7688: &quot;Passion Struck&quot; John R. Miles; Jeff Struecker
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In this latest episode of Passion Struck,, John R. Miles talks to Jeff Struecker (@jeffstruecker (https://www.instagram.com/jeffstruecker/) ) about the importance of being a person of your word. Jeff is a pastor, podcaster, author, and featured keynote speaker. He enlisted in the US Army at age 18 and served for almost 23 years before retiring with the rank of Major. He was inducted into the Ra...
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1hr 19m
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<span><span class="js-time" data-epochtime="1719507656" data-format="short_date">Jun 27, 2024</span></span>
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1hr 19m
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<a class="text-decoration-none" href="/posts/8582004-passion-struck-w-john-r-miles-dr-mike-gervais"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42102290/75x75/c 75w, https://audioboom.com/i/42102290/150x150/c 150w, https://audioboom.com/i/42102290/300x300/c 300w, https://audioboom.com/i/42102290/600x600/c 600w, https://audioboom.com/i/42102290/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e79605; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42102290/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep156: PASSION STRUCK w/John R. Miles: Dr. Mike Gervais
</h5>
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Dr. Michael Gervais on How You Unlock the Science of Success

In this insightful episode of the Passion Struck podcast, host John R. Miles sits down with renowned high-performance psychologist Dr. Michael Gervais to explore the science of success, growth, and belonging. Dr. Gervais, known for his groundbreaking work with elite athletes, military personnel, and top business leaders, shares key l...
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54m
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<span><span class="js-time" data-epochtime="1727969961" data-format="short_date">Oct 03, 2024</span></span>
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54m
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<a class="text-decoration-none" href="/posts/8568212-decluttering-55-podcast-w-michelle-passoff-george-hixby-on-appraisal-services"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42028707/75x75/c 75w, https://audioboom.com/i/42028707/150x150/c 150w, https://audioboom.com/i/42028707/300x300/c 300w, https://audioboom.com/i/42028707/600x600/c 600w, https://audioboom.com/i/42028707/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d2c6c5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42028707/1400x1400/c" />
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S2 Ep88: DeCluttering 55+ Podcast w/ Michelle Passoff: George Hixby on Appraisal Services
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Local Tampa Bay author and consultant Michelle Passoff new podcast Decluttering 55+ will help you free yourself and create a new life and is a follow up to her book, Lighten Up: Create The Space for Miracles by Freeing Yourself From Too Much Stuff. In this episode, Michelle talks with George Hixby on a critical step in downsizing: Getting an expert appraisal service for antiques, collectibles a...
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23m
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<span><span class="js-time" data-epochtime="1725911403" data-format="short_date">Sep 09, 2024</span></span>
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23m
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<a class="text-decoration-none" href="/posts/8527312-live-life-better-nanette-wiser-6-20-24"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/41803979/75x75/c 75w, https://audioboom.com/i/41803979/150x150/c 150w, https://audioboom.com/i/41803979/300x300/c 300w, https://audioboom.com/i/41803979/600x600/c 600w, https://audioboom.com/i/41803979/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #163152; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41803979/1400x1400/c" />
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S1 Ep7670: &quot;Live Life Better&quot; Nanette Wiser 6-20-24
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Live Life Better with Nanette Wiser has tips from Pinellas County Sheriff&#39;s Office Bob Gualtieri on how to protect kids and pets from death in hot cars. For more safety tips, go to their website https://pcsoweb.com/. #livelifebetter #tampabay #radio #radiostpete #pinellascountysheriff #bobgualtieri #nanettewiser #carsafety #pets #kids
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3m
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<span><span class="js-time" data-epochtime="1718886676" data-format="short_date">Jun 20, 2024</span></span>
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3m
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<a class="text-decoration-none" href="/posts/8589996-live-life-better-safety-health-tips-after-the-storm"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42144604/75x75/c 75w, https://audioboom.com/i/42144604/150x150/c 150w, https://audioboom.com/i/42144604/300x300/c 300w, https://audioboom.com/i/42144604/600x600/c 600w, https://audioboom.com/i/42144604/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #749dfe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42144604/1400x1400/c" />
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S2 Ep167: LIVE LIFE BETTER:  Safety &amp; Health Tips After The Storm
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In this episode of Live Life Better, host Nanette Wiser shares safety and health tips to avoid injury and infection.
#nanettewiser #livelifebetter #stormtips
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<span><span class="js-time" data-epochtime="1729005788" data-format="short_date">Oct 15, 2024</span></span>
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6m
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<a class="text-decoration-none" href="/posts/8626025-passion-struck-w-john-miles-kim-scott-radical-candor-author"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42326221/75x75/c 75w, https://audioboom.com/i/42326221/150x150/c 150w, https://audioboom.com/i/42326221/300x300/c 300w, https://audioboom.com/i/42326221/600x600/c 600w, https://audioboom.com/i/42326221/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e79705; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42326221/1400x1400/c" />
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S2 Ep299: PASSION STRUCK w/John Miles: Kim Scott, Radical Candor author
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Kim Scott on How to Foster Honest Feedback and Build Trust

In this episode of Passion Struck, John R. Miles sits down with Kim Scott, author of Radical Candor  (https://a.co/d/dm5A1xT) and Radical Respect, (https://a.co/d/efkZYzM) to explore the essential elements of fostering honest feedback and building trust in both workplaces and personal relationships. Kim shares the transformative power ...
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1hr 9m
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<span><span class="js-time" data-epochtime="1734546202" data-format="short_date">Dec 18, 2024</span></span>
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1hr 9m
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