REAL LIFE Vanessa Autrey - IT’S NOT ABOUT YOU: Lessons on Pride, Presence, and Flow

IT’S NOT ABOUT YOU: Lessons on Pride, Presence, and Flow In this raw and revealing episode, Vanessa Autrey unpacks the quiet ways pride shows up in our daily lives—from the impatience in traffic to the insistence on being seen. She explores how awareness, humility, and small acts of care can shift our perspective, loosen self-centeredness, and open us to the flow of life. Part reflection, part wake-up call, this episode invites you to notice, yield, and move with intention—discovering how the moments you thought were small might just shape the world.

ABOUT REAL LIFE: Real People, Real Talk, Real Remedies! Are you feeling burnt out, overwhelmed, or just out of sync with your true self? Welcome to Real Life with Vanessa Autrey, the podcast that explores the nuances of everyday living. Tune in as host Vanessa Autrey, author of the bestselling book The Art of Balancing Burnout, dives deep into the challenges we face—stress, perfectionism, burnout, anxiety, and everything in between. Each episode is an invitation to break free from the pressure of “having it all together” to instead, embrace a life that’s real, messy, and meaningful. Through candid conversations, personal stories, and actionable insights, Vanessa offers a compassionate guide to finding balance, reclaiming your wellbeing, and owning your story. Tune in for a dose of honesty, vulnerability, and the tools you need to live your life authentically—no matter the chaos. Learn more here: https://www.vanessaautrey.com/

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