S2 Ep696: LIVE LIFE BETTER Heat Headache Tips & Prevention
To prevent summer headaches, prioritize hydration by drinking plenty of water throughout the day and limiting alcohol and caffeine. Shield yourself from the sun with a wide-brimmed hat and sunglasses, and consider fragrance-free sun protection. Seek shade and cool environments during peak heat hours, and maintain a regular schedule for meals, water intake, exercise, and sleep. Stay cool: If yo...
4m
•
May 10, 2025