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<a class="text-decoration-none" href="/posts/3086463-home-fitness-fails"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/14046323/75x75/c 75w, https://audioboom.com/i/14046323/150x150/c 150w, https://audioboom.com/i/14046323/300x300/c 300w, https://audioboom.com/i/14046323/600x600/c 600w, https://audioboom.com/i/14046323/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #71747a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/14046323/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Home Fitness Fails
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Funky Fitness Now we talk about some of the odd things people do with perfectly good home exercise equipment.

On Today’s show you’ll discover……why solid installation is important for your fitness pole;…how getting creative with fitness gear doesn’t always turn out well;…why gas masks and fitness just don’t go well together

call the show: 207-370-9797email: info@funkyfitness...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
23m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1429087828" data-format="short_date">Apr 15, 2015</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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23m
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<a class="text-decoration-none" href="/posts/3076021-how-to-have-amazing-adventures-on-the-water"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/13990600/75x75/c 75w, https://audioboom.com/i/13990600/150x150/c 150w, https://audioboom.com/i/13990600/300x300/c 300w, https://audioboom.com/i/13990600/600x600/c 600w, https://audioboom.com/i/13990600/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3e3938; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/13990600/1400x1400/c" />
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How to Have Amazing Adventures on the Water
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Adventures on the WaterIn this episode of the Outside Health and Fitness podcast I talk with professional sailor, adventurer, artist and writer Lia Ditton about her amazing adventures on the water as a seafaring athlete. We also discuss her new book 50 Water Adventures to do Before You Die.

On Today’s show you’ll …

…hear amazing stories about Lia’s adventures on the high seas…discover that th...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1428840746" data-format="short_date">Apr 12, 2015</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
34m
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</div>
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<a class="text-decoration-none" href="/posts/3063743-funky-fitness-programs-from-the-1990s"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/13924080/75x75/c 75w, https://audioboom.com/i/13924080/150x150/c 150w, https://audioboom.com/i/13924080/300x300/c 300w, https://audioboom.com/i/13924080/600x600/c 600w, https://audioboom.com/i/13924080/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #bdaab0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/13924080/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Funky Fitness Programs from the 1990s
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Exercise Tapes and #fitness ProgramsIn this episode of Funky Fitness Now we re-discover some of the funkiest fitness programs from the 1990s

On Today’s show you’ll re-discover…

…some fitness programs you may have tucked away in the closet from the 90s;… some unlikely celebrity fitness tapes;…the truth about old people and intimacy (according to Estelle Getty)

call the show: 207-370-9797email...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
23m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1428481739" data-format="short_date">Apr 08, 2015</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
23m
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</div>
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</a></div>
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<a class="text-decoration-none" href="/posts/3057220-staying-hydrated-with-kathy-kaehler"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/13889748/75x75/c 75w, https://audioboom.com/i/13889748/150x150/c 150w, https://audioboom.com/i/13889748/300x300/c 300w, https://audioboom.com/i/13889748/600x600/c 600w, https://audioboom.com/i/13889748/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2e322e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/13889748/1400x1400/c" />
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Staying Hydrated with Kathy Kaehler
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the Outside Health and Fitness podcast Kathy Kaehler is on the show to talk about the importance of staying hydrated. She shares some creative ways to work more water into your day.

On Today’s show you’ll discover…

…an easy way to turn your tap water into a refreshing sparkling water option;…why staying hydrated is so important for your health;…several easy strategies for i...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
31m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1428308697" data-format="short_date">Apr 06, 2015</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
31m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3044471-retro-running"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/13820551/75x75/c 75w, https://audioboom.com/i/13820551/150x150/c 150w, https://audioboom.com/i/13820551/300x300/c 300w, https://audioboom.com/i/13820551/600x600/c 600w, https://audioboom.com/i/13820551/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #624725; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/13820551/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Retro Running
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Funky Fitness Now we take an in-depth look at Retro Running (aka backward running).

On Today’s show you’ll discover…

…the benefits of retro running;…the challenges associated with it;…why you might want to try retro running yourself.

call the show: 207-370-9797email: info@funkyfitnessnow.comFull Show Notes: FunkyFitnessNow.com/03

#retrorunning #backwardrunning #running
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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15m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1427880059" data-format="short_date">Apr 01, 2015</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
15m
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3037152-happiness-is-with-mike-ferry"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/13779615/75x75/c 75w, https://audioboom.com/i/13779615/150x150/c 150w, https://audioboom.com/i/13779615/300x300/c 300w, https://audioboom.com/i/13779615/600x600/c 600w, https://audioboom.com/i/13779615/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fbda39; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/13779615/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Happiness Is...with Mike Ferry
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the Outside Health and Fitness podcast I talk with happiness expert Mike Ferry.

On Today’s show you’ll discover…

…that you’re in control of your own happiness…how you can develop habits to be happy... how exercise (especially exercise outside) can help you be happier!

call the show: 207-370-9797email: sws0926@gmail.comFor Full Show Notes: OutsideHealthandFitness.com/117

#...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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26m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1427704129" data-format="short_date">Mar 30, 2015</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
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</div>
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3013775-better-trail-nutrition-with-greenbelly"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/13650071/75x75/c 75w, https://audioboom.com/i/13650071/150x150/c 150w, https://audioboom.com/i/13650071/300x300/c 300w, https://audioboom.com/i/13650071/600x600/c 600w, https://audioboom.com/i/13650071/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4e4f4a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/13650071/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Better Trail Nutrition with Greenbelly 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the Outside Health and Fitness podcast I talk with Chris from Greenbelly Bar.

On Today’s show you’ll discover…

…a meal replacement bar for hikers, bikers or any busy person on the go.…a natural, compact and easy alternative to eating on the trail

call the show: 207-370-9797email: sws0926@gmail.comShow Notes: www.OutsideHealthandFitness.com/116#trailfood #sportsnutrition #h...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1427098764" data-format="short_date">Mar 23, 2015</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3006032-funky-fitness-terms"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/13608223/75x75/c 75w, https://audioboom.com/i/13608223/150x150/c 150w, https://audioboom.com/i/13608223/300x300/c 300w, https://audioboom.com/i/13608223/600x600/c 600w, https://audioboom.com/i/13608223/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #71627e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/13608223/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Funky Fitness Terms
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Funky Fitness Now we look at some of the more unusual terms used in the world of fitness, find out where they came from and what the heck they mean.

On Today’s show you’ll discover…

…the back story on some of the strange fitness terms you hear thrown around at the gym,…what these terms refer to,…how to be one of those “know it alls” at your next cocktail party!call the show...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
22m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1426843140" data-format="short_date">Mar 20, 2015</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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22m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2990149-foraging-with-the-mushroom-man"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/13523409/75x75/c 75w, https://audioboom.com/i/13523409/150x150/c 150w, https://audioboom.com/i/13523409/300x300/c 300w, https://audioboom.com/i/13523409/600x600/c 600w, https://audioboom.com/i/13523409/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #99956c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/13523409/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Foraging with The Mushroom Man
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the Outside Health and Fitness podcast I talk with Alan Muskat about the amazing benefits of foraging.

On Today’s show you’ll discover…

… 7 reasons why foraging is beneficial to you, the earth and the community… why foods, foraged through nature are healthier and safer than you might have thought before… and how you can learn to forage and experience a great backyard treasu...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1426493434" data-format="short_date">Mar 16, 2015</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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26m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2967470-the-skinny-on-sustained-weightloss"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/13397494/75x75/c 75w, https://audioboom.com/i/13397494/150x150/c 150w, https://audioboom.com/i/13397494/300x300/c 300w, https://audioboom.com/i/13397494/600x600/c 600w, https://audioboom.com/i/13397494/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4d4d4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/13397494/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Skinny on Sustained Weightloss
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sustained Weight LossIn this episode of the Outside Health and Fitness podcast I talk with Dr. Eddie Fatakhov and he shares the skinny on sustained weight loss.

On today’s show you’ll discover…

…why fad diets just don’t work…how you can lose weight and maintain a healthy lifestyle… and 5 easy things you can do right now to boost your metabolism and improve your healtAlso Jessica Bailey is bac...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1425888221" data-format="short_date">Mar 09, 2015</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
37m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2960064-the-story-of-green-belly"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/13356793/75x75/c 75w, https://audioboom.com/i/13356793/150x150/c 150w, https://audioboom.com/i/13356793/300x300/c 300w, https://audioboom.com/i/13356793/600x600/c 600w, https://audioboom.com/i/13356793/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e3e1dc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/13356793/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Story of Green Belly
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the Outside Health and Fitness podcast I talk with Chris Cage about his Green Belly Bar.

On Today’s show you’ll discover…

…how this bar provides 1/3 of your daily nutritional requirement…why this is a great meal replacement for hikers, bikers and others…what inspired Chris to create this meal replacement bar and how Green Belly gives back to the community

For Full Show Not...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1425636029" data-format="short_date">Mar 06, 2015</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2952145-the-evolution-of-the-fogo"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/13312981/75x75/c 75w, https://audioboom.com/i/13312981/150x150/c 150w, https://audioboom.com/i/13312981/300x300/c 300w, https://audioboom.com/i/13312981/600x600/c 600w, https://audioboom.com/i/13312981/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #35342f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/13312981/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Evolution of the FOGO
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today I talk with Dustin from FOGO about evolution and how he and some friends transformed a simple idea for building a flashlight into an innovative outdoor product to keep hikers, bikers and adventure athletes connected and safe in the backcountry.

On Today’s show you’ll discover….

…how a simple idea evolved into a revolutionary new backcountry device…with a variety of future expansion and ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
16m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1425460232" data-format="short_date">Mar 04, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
16m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2944270-transformation-with-melissa-krivachek"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/13267498/75x75/c 75w, https://audioboom.com/i/13267498/150x150/c 150w, https://audioboom.com/i/13267498/300x300/c 300w, https://audioboom.com/i/13267498/600x600/c 600w, https://audioboom.com/i/13267498/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #58a241; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/13267498/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Transformation with Melissa Krivachek
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today’s show we’ll look at transformation… and we’ll talk to my quest who transformed her body, her self confidence and her life and went from spending 6 days in jail and weighing over 300 lbs to running her first half marathon, becoming a 2 time international best selling author, on an international tour and trading a 24 Pepsi(s) a day addiction for an Outdoor High Intensity Interval Traini...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
28m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1425288472" data-format="short_date">Mar 02, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
28m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2942023-happiness-habits-with-mike-ferry"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/13248082/75x75/c 75w, https://audioboom.com/i/13248082/150x150/c 150w, https://audioboom.com/i/13248082/300x300/c 300w, https://audioboom.com/i/13248082/600x600/c 600w, https://audioboom.com/i/13248082/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7a9379; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/13248082/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Happiness Habits with Mike Ferry
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the Best Life Show we are thrilled to have Mike Ferry from Happiness and Innovation on the show. We’re talking with Mike about developing habits to live happier!

On today’s show you’ll discover…

…how to develop habits that lead to happiness,…how creativity and happiness go hand in hand…and how gratitude can positively impact your well being and overall health.#happiness #ki...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
24m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1425214901" data-format="short_date">Mar 01, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
24m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2921066-discover-paddle-boarding"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/13105201/75x75/c 75w, https://audioboom.com/i/13105201/150x150/c 150w, https://audioboom.com/i/13105201/300x300/c 300w, https://audioboom.com/i/13105201/600x600/c 600w, https://audioboom.com/i/13105201/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #59665d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/13105201/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Discover Paddle Boarding
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the Outside Health and Fitness podcast I talk with Anna Noble and Wiley Nelson from Suncoast Paddle about the benefits of Stand-Up Paddle Boarding.

On Today’s show you’ll discover..…why stand up paddle boards are gaining popularity with outside fitness fans… the numerous ways boards are used to explore on the water…how boards are also used to take yoga, boot camp and other w...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1424683554" data-format="short_date">Feb 23, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
37m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2913626-our-biggest-health-mistake-ever"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/14177824/75x75/c 75w, https://audioboom.com/i/14177824/150x150/c 150w, https://audioboom.com/i/14177824/300x300/c 300w, https://audioboom.com/i/14177824/600x600/c 600w, https://audioboom.com/i/14177824/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a9c8d6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/14177824/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Our Biggest Health Mistake Ever! 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We&#39;ve all done it...you know made some BIG mistake that just wasn&#39;t good for our health or fitness. At least if you&#39;re going to make them you should learn from them right?

On today&#39;s show...

...we reveal our biggest health and fitness mistakes ... how we overcame them ... what we learned from the experience

For Full Show Notes: http://BestLifeShow.com/07
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
21m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1424428580" data-format="short_date">Feb 20, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
21m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2899647-discover-earth-s-living-clay"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/12990586/75x75/c 75w, https://audioboom.com/i/12990586/150x150/c 150w, https://audioboom.com/i/12990586/300x300/c 300w, https://audioboom.com/i/12990586/600x600/c 600w, https://audioboom.com/i/12990586/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2f83ea; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/12990586/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Discover Earth&#39;s Living Clay
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Detoxification with Natural Calcium Bentonite ClayIn this episode of the Outside Health and Fitness podcast I talk with Janet Lancaster from Earth’s Living Clay.

On Today’s show you’ll discover….

…an all natural way to detoxify your body from the inside and the outside… how the negative ions in nature and clay (which help you feel good) work to draw away positive ions trapped in your body (wh...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
31m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1424078878" data-format="short_date">Feb 16, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
31m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2893772-funky-fitness-foods"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/12960307/75x75/c 75w, https://audioboom.com/i/12960307/150x150/c 150w, https://audioboom.com/i/12960307/300x300/c 300w, https://audioboom.com/i/12960307/600x600/c 600w, https://audioboom.com/i/12960307/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4987c8; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/12960307/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Funky Fitness Foods
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the Best Life Show we’re talking funky fitness food. It can be hard to tell whether the food you’re eating is healthy or is just packaged that way. We take a look at some common “healthy” foods and find out if they’re really the best choice. We also share some resources for making better decisions about what you feed your body.

On today’s show you’ll discover…

…why some “he...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1423877246" data-format="short_date">Feb 14, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2879074-weightloss-sucess-with-kevin-smullin"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/12882985/75x75/c 75w, https://audioboom.com/i/12882985/150x150/c 150w, https://audioboom.com/i/12882985/300x300/c 300w, https://audioboom.com/i/12882985/600x600/c 600w, https://audioboom.com/i/12882985/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f4f1dc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/12882985/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Weightloss Sucess with Kevin Smullin
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the Best Life Show we are pleased to have Kevin Smullin joining us! Kevin is a Certified Clinical Hypnotherapist, coach, and author of the book Winning The Battle Within Yourself.

On today’s show you’ll discover...

...the importance of distinguishing between reality and perception...the biggest obstacle to achieving your success...strategies for getting past roadblocks to a...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
25m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1423561775" data-format="short_date">Feb 10, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
25m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2875310-tapping-into-emotional-freedom-techniques-with-jessica-howard"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/12862981/75x75/c 75w, https://audioboom.com/i/12862981/150x150/c 150w, https://audioboom.com/i/12862981/300x300/c 300w, https://audioboom.com/i/12862981/600x600/c 600w, https://audioboom.com/i/12862981/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #35492b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/12862981/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Tapping into Emotional Freedom Techniques with Jessica Howard
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Emotional Freedom TechniquesIn this episode of the Outside Health and Fitness podcast I am excited to bring you my interview with three-time rhythmic gymnastic national champion Jessica Howard. Jessica shares how discovering Emotional Freedom Techniques helped change her life and has helped other athletes overcome performance barriers, boost self-confidence, and eliminate bad habits.

On Today’...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1423474535" data-format="short_date">Feb 09, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2851982-harnessing-the-power-of-scalar-energy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/12741849/75x75/c 75w, https://audioboom.com/i/12741849/150x150/c 150w, https://audioboom.com/i/12741849/300x300/c 300w, https://audioboom.com/i/12741849/600x600/c 600w, https://audioboom.com/i/12741849/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #283165; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/12741849/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Harnessing the Power of Scalar Energy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Scalar Energy with Tom PaladinoIn this episode of the Outside Health and Fitness podcast I talk with Tom Paladino about Scalar Energy. Tom reveals the potential for this incredible force to change the world, eradicate disease and end suffering.

On Today’s show you’ll discover….…what Scalar Energy is;… how it can be used remotely to treat and cure sickness and disease;…the ENEROMOUS potential i...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
31m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1422869140" data-format="short_date">Feb 02, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
31m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2829483-tea-of-the-people-benefits-of-drinking-green-tea"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/12620924/75x75/c 75w, https://audioboom.com/i/12620924/150x150/c 150w, https://audioboom.com/i/12620924/300x300/c 300w, https://audioboom.com/i/12620924/600x600/c 600w, https://audioboom.com/i/12620924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #494d50; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/12620924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Tea of the People - Benefits of Drinking Green Tea
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I talk with Josh Caplan from Tea of the People. Josh explains why he started his company and...

…why all teas aren’t created equal,…how green tea can provide better, natural energy and stamina than those synthetic sports drinks,…and how switching to “Tea of the People” helps foster good things all over the planet!

We also talk about 5 Amazing Health Benefits of Drinking Green Tea

For Full Sh...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
24m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1422262847" data-format="short_date">Jan 26, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
24m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2823033-mindfulness-with-dr-kathy-gruver"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/12585897/75x75/c 75w, https://audioboom.com/i/12585897/150x150/c 150w, https://audioboom.com/i/12585897/300x300/c 300w, https://audioboom.com/i/12585897/600x600/c 600w, https://audioboom.com/i/12585897/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d9dfe0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/12585897/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Mindfulness with Dr. Kathy Gruver
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the Best Life Show we are honored to talk with Dr. Kathy Gruver about stress management.

On today’s show you’ll discover…

…simple techniques for regaining control in stressful situations…how being more present can help you manage stress , even if you’re not someone who meditates…how using positive words, thoughts and visualizations can help change your physiology and the im...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1422007699" data-format="short_date">Jan 23, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
29m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2809502-natural-alternatives-for-diabetes-and-other-health-challenges"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/12513386/75x75/c 75w, https://audioboom.com/i/12513386/150x150/c 150w, https://audioboom.com/i/12513386/300x300/c 300w, https://audioboom.com/i/12513386/600x600/c 600w, https://audioboom.com/i/12513386/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9d49a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/12513386/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Natural Alternatives for Diabetes and other Health Challenges
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the Outside Health and Fitness podcast I am excited to bring you my conversation with Christina Major. We discuss her approach and natural alternatives for diabetes, high cholesterol and high blood pressure. Through her site, she helps people make changes to their diet and lifestyle to manage their health without medications.

On Today’s show you’ll discover….

…a natural way...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1421657772" data-format="short_date">Jan 19, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2797477-reiki-with-jessica-sarter"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/12448351/75x75/c 75w, https://audioboom.com/i/12448351/150x150/c 150w, https://audioboom.com/i/12448351/300x300/c 300w, https://audioboom.com/i/12448351/600x600/c 600w, https://audioboom.com/i/12448351/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9a9f5c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/12448351/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Reiki With Jessica Sarter
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the Best Life Show we have a really exciting show for you all about Reiki. We are thrilled to have #Reiki expert Jessica Sarter with us on the show.On today’s show you’ll discover……what Reiki is;…how learning more about it can help positively impact you and help you live your best life.

For full show notes visit: www.BestLifeShow.com #ReikiMassage #meditation
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
17m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1421227850" data-format="short_date">Jan 14, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
17m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2790897-the-secret-to-backcountry-adventure-success"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/12414503/75x75/c 75w, https://audioboom.com/i/12414503/150x150/c 150w, https://audioboom.com/i/12414503/300x300/c 300w, https://audioboom.com/i/12414503/600x600/c 600w, https://audioboom.com/i/12414503/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5b4b3f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/12414503/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Secret to Backcountry Adventure Success
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re looking for adventure almost nothing beats spending time in the backcountry. Whether you hike, climb, ski, or ride taking to the backcountry can be a thrilling experience. It can also be dangerous and a lot rides on your ability to make good decisions. Often the decisions you make in the backcountry have an impact on whether you your trip is successful, you get back safely and they ca...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
13m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1421053422" data-format="short_date">Jan 12, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
13m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2778581-avoid-common-new-year-s-resolution-mistakes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/12342542/75x75/c 75w, https://audioboom.com/i/12342542/150x150/c 150w, https://audioboom.com/i/12342542/300x300/c 300w, https://audioboom.com/i/12342542/600x600/c 600w, https://audioboom.com/i/12342542/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e6e2d3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/12342542/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Avoid Common New Year&#39;s Resolution Mistakes
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the Best Life Show we discuss some of the common mistakes (we’ve all made) in setting, keeping and achieving new year’s resolutions. We’ll also share our “small tip” for making this year’s resolutions a reality!

On today’s show you’ll discover…

...Common mistakes to avoid when setting goals at any time of year;...What to do differently this year to make your new year’s reso...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
14m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1420624495" data-format="short_date">Jan 07, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
14m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2772955-5-reasons-you-want-to-skip-exercising-while-sick"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/12313203/75x75/c 75w, https://audioboom.com/i/12313203/150x150/c 150w, https://audioboom.com/i/12313203/300x300/c 300w, https://audioboom.com/i/12313203/600x600/c 600w, https://audioboom.com/i/12313203/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dbdbcd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/12313203/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
5 Reasons You Want to Skip Exercising While Sick
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode I take a look at 5 things you should consider when thinking about exercising while sick. Should you do it at all? Are there times when it’s actually a good thing to do? How do you know if working out would help or hurt your ability to recover?

On Today’s show you’ll discover…

A simple way, when you are #sick, to determine whether you should exercise or not;5 Reasons why you mi...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
11m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1420448500" data-format="short_date">Jan 05, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
11m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2761292-beat-the-winter-blues-how-to-cross-country-ski"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/12254518/75x75/c 75w, https://audioboom.com/i/12254518/150x150/c 150w, https://audioboom.com/i/12254518/300x300/c 300w, https://audioboom.com/i/12254518/600x600/c 600w, https://audioboom.com/i/12254518/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3c3b3b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/12254518/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Beat the Winter Blues: How to Cross Country Ski
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode I’m going to take a look at one of my favorite winter activities and talk about how to cross country ski. If you’ve never skied before I’ll show you just how easy it is to get started and if you have skied before you might pick up a few tips and tricks too.

On Today’s show you’ll discover…

…the health benefits associated with Cross Country Skiing,…how easy it is to learn and g...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1419844617" data-format="short_date">Dec 29, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
29m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2750545-5-backpacking-tips-for-backcountry-adventures"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/12198009/75x75/c 75w, https://audioboom.com/i/12198009/150x150/c 150w, https://audioboom.com/i/12198009/300x300/c 300w, https://audioboom.com/i/12198009/600x600/c 600w, https://audioboom.com/i/12198009/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d8cdbe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/12198009/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
5 Backpacking Tips for Backcountry Adventures
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode we’re reviewing some simple trail tricks, backpacking tips and #hiking hacks you can use on your next backcountry adventure. Whether you are out for a backpacking trip, an overnight hike or a #backcounry ski trip it’s important to be prepared when you hit the trail. The following #backpacking tips can help!

On today’s show we’ll review

-How to maximize your limited pack space-...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
16m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1419239452" data-format="short_date">Dec 22, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
16m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2746925-breakfast-with-maria-riboli-the-best-life-show"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/12179636/75x75/c 75w, https://audioboom.com/i/12179636/150x150/c 150w, https://audioboom.com/i/12179636/300x300/c 300w, https://audioboom.com/i/12179636/600x600/c 600w, https://audioboom.com/i/12179636/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cec88b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/12179636/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Breakfast with Maria Riboli - The Best Life Show
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On the premier episode of The Best Life Show we were fortunate to welcome Maria Riboli from Spoon Of Life. She is a certified health and life coach and was trained in Health and Life Coaching at the Institute for Integrative Nutrition (IIN) in New York. She has board certification in Health Counseling (CHC) and is also board certified and accredited by the American Association for Drugless Prac...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1419035593" data-format="short_date">Dec 20, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
29m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2731951-the-inspirational-story-of-mario-colao-pt2"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/12083375/75x75/c 75w, https://audioboom.com/i/12083375/150x150/c 150w, https://audioboom.com/i/12083375/300x300/c 300w, https://audioboom.com/i/12083375/600x600/c 600w, https://audioboom.com/i/12083375/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e3c293; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/12083375/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Inspirational Story of Mario Colao Pt2
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On last week’s show we met Mario Colao and heard about his inspirational story. Mario had set himself up for health problems by over eating, drinking and smoking. In fact early one morning at the age of just 28 years old he suffered a heart attack that almost took his life.It was a major wake up call that he had to do something…but he had “said it all before” he tried countless times to lose we...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
24m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1418634100" data-format="short_date">Dec 15, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
24m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2713584-the-inspirational-story-of-mario-colao-part-i"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/11984294/75x75/c 75w, https://audioboom.com/i/11984294/150x150/c 150w, https://audioboom.com/i/11984294/300x300/c 300w, https://audioboom.com/i/11984294/600x600/c 600w, https://audioboom.com/i/11984294/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2e3131; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/11984294/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Inspirational Story of Mario Colao part I
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today’s show I’m talking with Mario Colao. Mario’s story starts with very self-destructive behavior which ultimately lead him to suffer a near fatal heart attack in the middle of the night alone in his bedroom at the age of 28.

What he did after that is truly inspirational. So much so that his story went viral and he was even a guest on “The Doctors” to share his story with a national telev...
</div>
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23m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1418030648" data-format="short_date">Dec 08, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
23m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2694630-tips-for-keeping-healthy-over-the-holidays"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/11880664/75x75/c 75w, https://audioboom.com/i/11880664/150x150/c 150w, https://audioboom.com/i/11880664/300x300/c 300w, https://audioboom.com/i/11880664/600x600/c 600w, https://audioboom.com/i/11880664/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d5d5dd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/11880664/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Tips for Keeping Healthy Over the Holidays
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the Outside Health and Fitness Podcast I am replaying three audio briefs with tips for keeping healthy over the holidays. These clips come from our new channel at AudioBoom.com.

On Today’s show you’ll discover….

…Tips for keeping healthy over the holidays……A few quick and easy healthy breakfast ideas from the bikini chef!…An effective and natural way to lose a few extra pou...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
11m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1417425960" data-format="short_date">Dec 01, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
11m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2678084-finding-your-inner-superhero"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/11793983/75x75/c 75w, https://audioboom.com/i/11793983/150x150/c 150w, https://audioboom.com/i/11793983/300x300/c 300w, https://audioboom.com/i/11793983/600x600/c 600w, https://audioboom.com/i/11793983/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fddba0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/11793983/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Finding Your Inner Superhero
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this Episode, I speak with Mark Llewhellin who is running long distance across the USA 7 times, in 7 years, to raise 7 Million dollars, for 7 Charities (a super human effort)! He is also the creator of Superhero Day charities that raise money all across the UK and the USA for children&#39;s hospitals. A truly inspirational person. Show notes: www.outsidehealthandfitness.com/099
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1416824988" data-format="short_date">Nov 24, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2676841-fact-or-fiction-you-only-need-to-hydrate-when-it-s-hot"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/11787479/75x75/c 75w, https://audioboom.com/i/11787479/150x150/c 150w, https://audioboom.com/i/11787479/300x300/c 300w, https://audioboom.com/i/11787479/600x600/c 600w, https://audioboom.com/i/11787479/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fefefe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/11787479/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Fact or Fiction: You Only Need to Hydrate When It&#39;s Hot
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my interview with Jessica Bailey we discuss whether or not you need to #hydrate when it&#39;s cold outside. For the full interview and more Funky Fitness Fact or Fiction check out www.outsidehealthandfitness.com/095. Our website is www.outsidehealthandfitness.com
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1416775300" data-format="short_date">Nov 23, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2667708-fact-or-fiction-no-pain-no-gain"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/11734166/75x75/c 75w, https://audioboom.com/i/11734166/150x150/c 150w, https://audioboom.com/i/11734166/300x300/c 300w, https://audioboom.com/i/11734166/600x600/c 600w, https://audioboom.com/i/11734166/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fefefe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/11734166/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Fact or Fiction: No Pain, No Gain
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Jessica Bailey and I discuss wether no pain, no gain is a good mantra for fitness or not. For the full Fact or Fiction episode visit www.outsidehealthandfitness.com/095
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1416475124" data-format="short_date">Nov 20, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2643196-funky-fitness-fact-or-fiction-running-a-marathon-can-kill-you"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/11605357/75x75/c 75w, https://audioboom.com/i/11605357/150x150/c 150w, https://audioboom.com/i/11605357/300x300/c 300w, https://audioboom.com/i/11605357/600x600/c 600w, https://audioboom.com/i/11605357/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e4eced; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/11605357/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Funky Fitness Fact or Fiction: Running a Marathon can Kill You
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief from my recent interview with Jessica Bailey we talk about the recent increase in deaths at marathons. For the full episode visit www.outsidehealthandfitness.com/095
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1415785098" data-format="short_date">Nov 12, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2626867-fitness-fact-or-fiction-crunches-burn-belly-fat"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/11518236/75x75/c 75w, https://audioboom.com/i/11518236/150x150/c 150w, https://audioboom.com/i/11518236/300x300/c 300w, https://audioboom.com/i/11518236/600x600/c 600w, https://audioboom.com/i/11518236/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #668764; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/11518236/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Fitness Fact or Fiction: Crunches Burn Belly Fat
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief from episode 95 where we talk about some of the more common fitness belief and whether they are true or not. To catch the full episode head on over to outsidehealthandfitness.com/095
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1415266448" data-format="short_date">Nov 06, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2584018-breast-cancer-family-history-are-you-at-higher-risk"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/11293649/75x75/c 75w, https://audioboom.com/i/11293649/150x150/c 150w, https://audioboom.com/i/11293649/300x300/c 300w, https://audioboom.com/i/11293649/600x600/c 600w, https://audioboom.com/i/11293649/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cca392; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/11293649/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Breast Cancer Family History - Are You at Higher Risk?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this 3rd audio brief in our series on Breast Cancer awareness Jessica Bailey and I discuss risk factors when you have a family history. Show notes at www.outsidehealthandfitness.com
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1413966037" data-format="short_date">Oct 22, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2560328-breast-cancer-are-men-at-risk-too"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/11168901/75x75/c 75w, https://audioboom.com/i/11168901/150x150/c 150w, https://audioboom.com/i/11168901/300x300/c 300w, https://audioboom.com/i/11168901/600x600/c 600w, https://audioboom.com/i/11168901/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b29dac; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/11168901/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Breast Cancer - Are Men at Risk Too?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief Jessica Bailey and I discuss whether men are at risk for breast cancer and ibreast cancer awarenessf all breast lumps are cancerous. This is the second in a series of audio briefs we&#39;re doing throughout October to help raise awareness and support National Breast Cancer awareness month. Get links to previous episodes and notification of upcoming episodes in the show notes at ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1413272142" data-format="short_date">Oct 14, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2553674-trash-running"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/11135483/75x75/c 75w, https://audioboom.com/i/11135483/150x150/c 150w, https://audioboom.com/i/11135483/300x300/c 300w, https://audioboom.com/i/11135483/600x600/c 600w, https://audioboom.com/i/11135483/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #afc0ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/11135483/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Trash Running
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief I talk with Jeremy Litchfield founder of Atayne and the force behind the Maine Trash Runners about how he&#39;s combined his love of active outdoor endurance sports with environmental practices to help keep the earth clean. For the full episode visit outsidehealthandfitness.com/093
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1413023043" data-format="short_date">Oct 11, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2547143-breast-cancer-and-deodorant-should-you-be-concerned"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/11102174/75x75/c 75w, https://audioboom.com/i/11102174/150x150/c 150w, https://audioboom.com/i/11102174/300x300/c 300w, https://audioboom.com/i/11102174/600x600/c 600w, https://audioboom.com/i/11102174/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e668a7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/11102174/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Breast Cancer and Deodorant - Should you be concerned?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief I talk with Jessica Bailey about whether or not there really is a link between deodorants and breast cancer. Our website is www.outsidehealthandfitness.com
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1412846900" data-format="short_date">Oct 09, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2429964-walk-off-the-war"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/10476598/75x75/c 75w, https://audioboom.com/i/10476598/150x150/c 150w, https://audioboom.com/i/10476598/300x300/c 300w, https://audioboom.com/i/10476598/600x600/c 600w, https://audioboom.com/i/10476598/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #575960; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/10476598/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Walk Off The War
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief from my upcoming interview with Sean Gobin we talk about his program for helping returning service men and women &quot;walk off the war&quot;. Sean runs Warrior Hike a non-profit organization that coordinates through hikes on the AT. These hikes help veterans decompress from their military service and come to terms with their wartime experiences while learning to use the outdoors as a...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1409216304" data-format="short_date">Aug 28, 2014</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/2413147-how-to-keep-your-back-safe-on-the-trail"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/10386247/75x75/c 75w, https://audioboom.com/i/10386247/150x150/c 150w, https://audioboom.com/i/10386247/300x300/c 300w, https://audioboom.com/i/10386247/600x600/c 600w, https://audioboom.com/i/10386247/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d0dde5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/10386247/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Keep Your Back Safe on the Trail
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In this audio brief from my upcoming interview with Dr. Barry Goodman (http://outsidehealthandfitness.com/086) we talk about how to keep your back safe and protected before, during and after your hike. #lowerbackpain #stretching #stretchesforhikers

The full interview is scheduled for release on 08/25/14. Visit http://outsidehealthandfitness.com/getshow for instant notification when new episode...
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5m
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&bull;
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<span><span class="js-time" data-epochtime="1408661288" data-format="short_date">Aug 21, 2014</span></span>
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5m
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<a class="text-decoration-none" href="/posts/2407853-do-you-remember-taebo-and-giddy-up-abs"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/10358852/75x75/c 75w, https://audioboom.com/i/10358852/150x150/c 150w, https://audioboom.com/i/10358852/300x300/c 300w, https://audioboom.com/i/10358852/600x600/c 600w, https://audioboom.com/i/10358852/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9a9088; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/10358852/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Do You Remember Taebo and Giddy Up Abs? 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my upcoming interview with Jessica Bailey we take a look at some of the &quot;Funky Fitness Fads&quot; from the past several years. It a fun look back at some of the whacky stuff we&#39;ll do to stay in shape.

Visit http://outsidehealthandfitness.com/getshow to get notified when the full interview is released.

#fitnessfads #taebo #giddyupcore
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6m
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<span><span class="js-time" data-epochtime="1408493185" data-format="short_date">Aug 20, 2014</span></span>
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<a class="text-decoration-none" href="/posts/2399888-what-type-of-eater-are-you"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/10316706/75x75/c 75w, https://audioboom.com/i/10316706/150x150/c 150w, https://audioboom.com/i/10316706/300x300/c 300w, https://audioboom.com/i/10316706/600x600/c 600w, https://audioboom.com/i/10316706/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #219efd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/10316706/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What Type of Eater Are You?
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In this audio brief of my upcoming interview with author Susie Garcia we talk about the different types of emotional eaters, how to identify yourself and strategies to help change your thinking about food. Catch my full interview with Susie at http://outsidehealthandfitness.com/085
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7m
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<span><span class="js-time" data-epochtime="1408189812" data-format="short_date">Aug 16, 2014</span></span>
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7m
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<a class="text-decoration-none" href="/posts/2380030-how-cross-training-makes-you-a-better-athlete"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/10213693/75x75/c 75w, https://audioboom.com/i/10213693/150x150/c 150w, https://audioboom.com/i/10213693/300x300/c 300w, https://audioboom.com/i/10213693/600x600/c 600w, https://audioboom.com/i/10213693/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b0d1ee; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/10213693/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How Cross Training Makes You a Better Athlete
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my upcoming interview with Jessica Bailey we talk about how incorporating cross training into your fitness routine can make you a better, more well-rounded athlete.#crosstraining
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7m
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<span><span class="js-time" data-epochtime="1407428767" data-format="short_date">Aug 07, 2014</span></span>
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<a class="text-decoration-none" href="/posts/2365866-how-empowered-thinking-leads-to-positive-results"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/10139129/75x75/c 75w, https://audioboom.com/i/10139129/150x150/c 150w, https://audioboom.com/i/10139129/300x300/c 300w, https://audioboom.com/i/10139129/600x600/c 600w, https://audioboom.com/i/10139129/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #62422c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/10139129/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How Empowered Thinking Leads to Positive Results
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief, of my upcoming interview with Kim Ades from Frame of Mind Coaching, we talk about how personal coaches help you slowly shift your thoughts to empowered thinking that leads to positive results. We talk about how, through the use of daily on-line journaling, coaches work to understand your conscious and subconscious points of view and the beliefs that influence your actions a...
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8m
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<span><span class="js-time" data-epochtime="1406880664" data-format="short_date">Aug 01, 2014</span></span>
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8m
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<a class="text-decoration-none" href="/posts/2351053-hot-weather-hydration-for-athletes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/10056977/75x75/c 75w, https://audioboom.com/i/10056977/150x150/c 150w, https://audioboom.com/i/10056977/300x300/c 300w, https://audioboom.com/i/10056977/600x600/c 600w, https://audioboom.com/i/10056977/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ee580d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/10056977/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Hot Weather Hydration for Athletes
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this audio brief of my upcoming interview with Joanna Chodorowska we talk about the importance of staying hydrated in hot weather and some of the products she recommends athletes carry with them on race day.

For the full interview visit http://outsidehealthandfitness.com/082
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4m
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<span><span class="js-time" data-epochtime="1406274886" data-format="short_date">Jul 25, 2014</span></span>
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4m
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