Mindfulness with Dr. Kathy Gruver

Jan 23, 2015, 10:08 AM

In this episode of the Best Life Show we are honored to talk with Dr. Kathy Gruver about stress management.

On today’s show you’ll discover…

…simple techniques for regaining control in stressful situations …how being more present can help you manage stress , even if you’re not someone who meditates …how using positive words, thoughts and visualizations can help change your physiology and the impact stress can have on your mind and body.

Full Show Notes: www.BestLifeShow.com #stressreduction #stressmanagement #mindfulness #dailyaffirmation #meditation