Vivrant Beauty Thang - Ep 101
41m Mar 14, 2017
41m
Morning Sip - You’re Late -Ep 100
Today, is a 15-minute mini where I am unapologetically  talking to women about being late with your date or significant other. Ladies can so much relate to what I am going to describe here. Nothing erks me (us) more than sitting down waiting for someone dressed in nice clothes especially if there is no warning they are going to be late. Tune in. Let me know what you think! @ninababel Remember t...
9m Mar 09, 2017
9m
Real Life 60-Day Bride - Ep99
Today we’re chatting on about 60-day bride. A woman who decided to marry her fiance in 60 days. It's not only a story of love, but it was a matter of life and death. Learn why she made this happen with a quickness and some sanity saving things to consider if you’re a woman in this same situation or can relate to her decision. Tune in. Let me know what you think! @ninababel Remember to Keep it 1...
37m Mar 08, 2017
37m
A Man with a Plan is Sexy - Ep 98
    Tune in. Let me know what you think! @ninababel Remember to Keep it 100!   HUFFINGTON POST ARTICLES Click here - Post Valentine's post  Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO   Shop till Yuh Drop This Week. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.tar...
6m Mar 03, 2017
6m
For That Time of the Month - Ep 97
Monthly Feature: Panty Prop (for him and her) Why I love panty prop and attracted to her brand is because you celebrate embarrassment by saying goodbye to no leaks, no stains, period.  She tried and tested her competition, so she understood better how her own design should work with women who were pad wearers. Now I understand this whole couchie pillow thing better. The purpose of this episode ...
40m Mar 03, 2017
40m
The Craziest Places She Had Sex - Ep 96
Remember those what was I thinking moments we had back in EP49? This is the sequel. I asked these girls for their 50 shades of cray cray. I asked women for their raw unedited answers to the craziest place they had sex and they did. Pillow top horizontals get boring after awhile huh.  We don’t realize it but all have a thrill seeker side in us beyond the bedroom. Who knows? Maybe one of these st...
12m Feb 23, 2017
12m
Ovulation in your 20s, 30s, and 40s - Ep 95
During today’s episode you will come away with some actionable girlfriendly tips, advice, and girl talk to help you keep it 100 in 2017.   This one is near and dear to my heart. It’s dedicated to the uninformed girls out there. This is a mother daughter convo and a girlfriend convo to have. In this episode, understand ovulation with a modern sexed twist.     We will have a period for the next 3...
28m Feb 21, 2017
28m
Hello I am Single AF - Ep 94
Free and single. She likes to mingle. She likes the single life AF.  These are the dear life moments where you’re like whatever. motherFr. whatever. When you’re experiencing single ness at a rate of several WTFs per minute. Welcome to WTFriday. Post Valentine's day dedication to the newly single, happily single, embracing this new journey, just rocking their singlehood. Today's keep it 100 mome...
9m Feb 17, 2017
9m
Cupid is Coming. Brush up on Your Romantic Swag, Bruh - Ep 93
Today (Valentines Day), the objective is to wow her. We’re going to nix the boring repeatable behavior. Dude, we’re going to turn these traditional and non-traditional gift ideas into a guaranteed showstoppers that will make her smile.    We’re going to tweak and fine tune your creative side like never before.    Focus on the things he or she loves to do. This is a love holiday that should be c...
22m Feb 14, 2017
22m
Girl Talk on All Kinds of Hair Removal - Ep 92
The reason I started this podcast was to target and educated the uninformed girl. There’s so many things our Mother’s didn’t tell us, but our girlfriend’s did.  This is a place with no filters. judgement. boundaries. I talk to you like I talk my own girlfriends and today is def a chic chat moment.      These women keep it 100 from head-to-toe, including your cha cha, pum pum, or lady bits maint...
27m Feb 09, 2017
27m
Champagne Dreaming - Ep 91
lf we weren't taught, we should educate ourselves. If you're a woman who dying to know what other women are thinking but not saying out loud AND if you’re a man dying to know what women are thinking but not their saying it out loud … don’t you effin move cause you are in the right place. Feb is girlpower month where I am featuring black female entrepreneurs. In today’s episode, Author Lean Jane...
52m Feb 07, 2017
52m
Breakup Sex. Permission Granted - Ep 90
I am sharing very real keep it 100 breakup moments from women.   So, you're going to leave a mark. One way or the other. Technically, are you still his or her baby even though you haven't moved on?    There are lots of reasons for granting break up sex permission, like you both still love each other and would rather end with closeness and remembering/celebrating the good instead of in nastiness...
11m Feb 03, 2017
11m
Coupon vs. Groupon She Reacts - Ep 89
The biggest expectation women when they start dating is he is paying. We're socialized to believe this as the norm when being courted. It separates a man vs a boy.    The biggest beef you guys have is how much dating is expensive especially. Of course it is when you’re not in a committed relationship and you’re dating multiple women. So does he use a groupon, gift card or coupon with her?   My ...
22m Jan 31, 2017
22m
The Girl Bravo Thing - Ep 88
8m Jan 27, 2017
8m
Three Things She Wants - Episode 87
Our brains easily remember things in three’s. In this episode, I asked women to tell me 3 qualities they are looking for in a guy. It’s the start of the new year and these women have their dating goals. Let’s put physical aside. I was mainly interested in what doesn’t give women a boregasm, but things that make her tick and tingle inside. We have our preferences and you will learn about them in...
26m Jan 24, 2017
26m
How Do You Know He's Legit Into You? - EP86
Time for some more scary good unfiltered conversations from both men and women about relationships.  He’s a straight up bugaboo, but in a good way. Deep down we all want this guy, right? Is he the icing or the icing and the cake? Food for thought. I asked these millennial women how do you know when he straight thugging you to be his woman. Give me the signs where you feel like you have the gree...
13m Jan 20, 2017
13m
She Gonna Give You Reasons Why She is Still Thinking About Him. Know Any of Them? - Ep 85
All you guys out there are going to experience the wow factor. Like wow, no she didn’t.    So you’ve got someone else on the brain and you don’t like him like that either, huh? Totally awkward, right? I already know the answer but do you ever find yourself thinking about another guy while out on another date?    Well, these lionesses confessed when they have been out on a dates thinking of anot...
15m Jan 17, 2017
15m
The EXZone - Ep 84
12m Jan 12, 2017
12m
She’s Boo’d Up Again - Ep 83
How many of you have been ditched by your bestie or girlfriend for a man? In this episode, women describe their disappointment with their besties and girlfriends who forget who their good good friends are.    Girls who drop their best friends for their boyfriends. Winter is officially cuddling season. Cuddle season means his and her sweats, socks, and blanky   She can never talk, she can never ...
25m Jan 10, 2017
25m
Fake Love - Ep 82
So no messy stuff in 2017, huh? So, let’s get that out of the way one time with today's topic: Fake Love.   I’ve never been one for fake love. If I don’t like you, you will know it. It’s either my silence, I walk away like I am busy, gotta go, or I am just straight up ignoring you like you’re invisible. Fake love is everywhere. Depends how fine tuned your filter is for giving and receiving it. ...
16m Jan 06, 2017
16m
HNY Keep it 100 Nation - 2017 is Here - Ep 81
Let’s rip page day one of 365 together. Everybody was asking or telling people on social media what has 2016 taught you? How many times did we say pinch me is this real or is this really happening whether it was our life or someone else’s. In this solo ep, I will be recapping on my 2016. My struggles, wins, losses, and the 2017 come up. Happiness is not ready made. It comes from your own action...
30m Jan 03, 2017
30m
12 Days of Christmas - The Best of 2016 - Ep 80
Today is the 12th Day of Christmas and my true love gave to me. I’ve reached the 12th day of inspirational giveaways. Let me set the scene.   The episode rounds up the creme of the creme lessons learned from 2016. Just for funsies. I thought we would recap on a couple of valuable red flags from 2016 that will inspire us to keep it 100 and be more proactive with our lives and relationships in 20...
22m Dec 26, 2016
22m
12 Days of Christmas - Men Keep it Real in 2017 - Ep 79
Today is the 11th Day of Christmas and my true love gave to me. He gave us some truths and BS. As we approach the 12th day of inspirational giveaways, we gotta acknowledge and give a shoutout the men who come on the show (and the ones who also listen quietly and don't say anything). Men know how to keep it 100 too. This is what men are thinking among themselves, but haven’t said out loud. Until...
15m Dec 25, 2016
15m
12 Days of Christmas - The Energy in Which You Are Is Who You Attract - Ep 78
Today is the 10th Day of Christmas and what did my true love give to me? As usual, let me set the scene. You can catch more flies with honey than you can with vinegar. The energy in which you are is who you attract - people. They say your vibe attracts you tribe. It means good people bring out the good in people. You can’t do epic shit with basic people. Ya feel me? You will be too much for som...
12m Dec 24, 2016
12m
12 Days of Christmas - Why Are You Apologizing to Insecure Men? - Ep 77
Today is the 9th Day of the Keep it 100 Girl Inspirational Christmas series and my true love gave to me. Insecurities.  An insecure man. Why are you covering, saving face, and apologizing for his ass. My own. Let me set the scene. It’s not a good look for a guy to act this way. Women use real life embarrassing stories to prove their point, including me.  Keep it 100 Girl Tweetable: We intimidat...
10m Dec 23, 2016
10m
12 Days of Christmas - Stigmas Women Have - Ep 76
Today is the 8th Day of Christmas and my true love gave to me. Stigmas Yaaaas. Women have hangups and stigmas. All for good reason others not. They come from somewhere.  Experiences. Question to you is are you embarrassed? Women share their vulnerable moments in their lives. Common to most of us in one way or another. From boobage, surprise parties, and sex to name a few.  Regardless, these lad...
20m Dec 22, 2016
20m
12 Days of Christmas - She Never Asked - Ep 75
Let me set the scene first. I can’t wrap this message up in a bow tight enough. I can’t stress enough the importance of asking the right questions from jump street. Listen to these real life examples from women who discovered after the fact the liberating feeling you get from asking the right questions. Before you assume try this thing-y called asking. Enjoy your inspirational gift.    HUFFIN...
8m Dec 21, 2016
8m
12 Days of Christmas - Modern Day Virgins - Ep 74
Ahem. Don't shoot the messenger I respect and have a great adoration for virgins.In this episode, I came across the modern day virgins and their reasons for saving their virginity. I asked are you saving it for the right person or marriage? Women reveal. I wish my younger self held on a little longer. If I helps, these are personal real life stories to be told and also the reality of how she ch...
14m Dec 20, 2016
14m
12 Days of Christmas - Is This You? Lack of Lip Action During Sex? - Ep 73
I love a narrative of 50 shades of cray cray. I have to thank girlienation for sharing their insight and real life personal experiences. They keep it 100.    Whether it's the dating game or marriage. Same difference. In this episode you're going to hear everything from women love kissing her man to lip action fails men need to avoid. Is sex without kissing a preference or a requirement. I asked...
12m Dec 19, 2016
12m
12 Days of Christmas - Are You a Fixer? - Ep 72
I was first introduced to the term fixer like maybe 10 years ago. Had no idea it existed. Until I realized I was one of them.    Definition of a fixer - Someone who engages in relationships with dysfunctional partners, with an uncontrollable need to help, give, rescue, and recreate that person into the image that they desire.   Are you one of those women thinking you’re going to change him, he...
7m Dec 16, 2016
7m
12 Days of Christmas - Textspectations - Ep 71
On the third day of Christmas my true love gave to me. What did he give me? He have me one emoji and a eggplant. Text-spec-tations is the anticipation and disappointment of texts or sexts. We evaluate relationships based on the number of texts, how often, morning texts and emojis that can be completely taken out of context and misunderstood. What happened to facial expressions, the tone of his/...
6m Dec 15, 2016
6m
12 Days of Christmas - He Doesn’t Check My Boxes. Now What? - Ep 70
12 Days of Keep it 100 Girl Christmas series. This is the 1st day of Keep it 100 Girl Christmas. What did you true love give to me?   It’s that mental list of the boxes women are so famous for. What if he doesn’t check all your boxes, but the biggest box of them all has been checked. Think of it this way. It's the one box you never had checked in the last 2, 5, or 10 years.   This episode repre...
5m Dec 14, 2016
5m
12 Days - He Doesn't Check My Boxes. Now What?
12 Days of Keep it 100 Girl Christmas series. This is the 1st day of Keep it 100 Girl Christmas. What did you true love give to me?   It’s that mental list of the boxes women are so famous for. What if he doesn’t check all your boxes, but the biggest box of them all has been checked. Think of it this way. It's the one box you never had checked in the last 2, 5, or 10 years.   This episode repre...
6m Dec 13, 2016
6m
Everybody Has a Craydar - Ep 68
I decided to pull unused footage that I couldn’t quite make into a story line by itself, but it most definitely qualifies as part of the 2016 50 shades of cray cray roundup.   It was hard to narrow this down this list to five cray cray moments and lessons from the Keep it 100 Girl on keeping it 100 in 2017.  So I sprinkled in some one-liners and punchlines inbetween.   ARE YOU READY?   JOIN TH...
21m Dec 08, 2016
21m
Your Ladyparts: A Refresher Course on What’s Up Down There - Ep 67
Today's episode is one of the biggest headscratcher of the all, some of us grownass women are still getting it wrong about their ladyparts.   You're never too old for a vagina, pum pum, lady biscuit, vajajay, or vag refresher course at all ages and stages of woman’s life. It's amazing how women still get feminine hygiene practices or their sexual health wrong. No fault of our own. Let's find th...
50m Dec 06, 2016
50m
My Wanderlusting Self - Ep 66
Nevertheless, end result is … I am a new person. Seriously, a new person. This is the first year in like 10 years where I only took one vacation and you know what? It killed me. My spirit. My mental. To travel is to live. Life is short and the world is wide. I don’t see vacation as a luxury. I was born to wanderlust. I rather fill my life with adventures than a living room of furniture. Always ...
9m Dec 02, 2016
9m
He Says it Wasn’t Supposed to Be a Rebound - Ep 65
We all have dragged that giant Uhaul baggage into new dating situations, sometimes consciously, sometimes not. It’s a quick fix to getting over someone or filling a void that you have secretly long for. We think new relationships count as places to heal from old ones. If you are not completely over someone, then you are not available. Mentally, emotionally, and physically.  In today's episode, ...
34m Nov 30, 2016
34m
Six Month Temperature Check - Ep 64
You took a risk. You brought your under six months boo or significant other of some kind to the Thanksgiving table. Either things went really well, maybe there was drama,  you are officially no longer together, or your are stronger than ever.    This brings up the discussion of the 6 month temperature check. What is your barometer saying when it comes to feeling comfortable in a relationship. I...
16m Nov 25, 2016
16m
It’s the Holiday +1 Season - Ep 63
Today, kicks off the Single-dumb series. Single and dumb combined into singledumb. The single is self explanatory. We don’t have a man or a woman. The dumbness is the foolery and fuckery singles put up with, participate in, while we seek a long-term committed relationship. The holiday season brings out all the characters peeking or come out of nowhere for those holiday dinners, invites, and plu...
25m Nov 22, 2016
25m
Long Distance Relationship Cuffs - Ep 62
Nina's keep it 100 opinion on long distance relationships is they are a total time waster. This endorphin-like swirl of estrogen and testosterone fizzle out over time and never work. If you don't put in the work, it dies on a vine.   We’re talking about long distance relationship cuffs. This is where you clock an intentional frequent flier relationship miles. You both are shacking up and boo'd ...
16m Nov 17, 2016
16m
KEEP IT 100 GIRL - EPISODE 62 - Long Distance Relationship Cuffs
Nina's keep it 100 opinion on long distance relationships is they are a total time waster. This endorphin-like swirl of estrogen and testosterone fizzle out over time and never work. If you don't put in the work, it dies on a vine. We’re talking about long distance relationship cuffs. This is where you clock an intentional frequent flier relationship miles. You both are shacking up and boo'd u...
16m Nov 17, 2016
16m
Just Ask the FKN Questions - Ep 61
Today’s episode has to do with women not asking the right questions while we’re in a relationship. I am going to shade you women on not asking the right questions in relationships, dating, or marriage. These are the headscratching questions to determine what we want, but we’re dickmotized.    These women admitted to either hate to ask, failed to ask, or table these questions. As a result, ended...
25m Nov 15, 2016
25m
KEEP IT 100 GIRL - EPISODE 61 - JUST ASK THE FKN QUESTIONS
Today’s episode has to do with women not asking the right questions while we’re in a relationship. I am going to shade you women on not asking the right questions in relationships, dating, or marriage. These are the headscratching questions to determine what we want, but we’re dickmotized. These women admitted to either hate to ask, failed to ask, or table these questions. As a result, ended u...
25m Nov 14, 2016
25m
KEEP IT 100 GIRL - EPISODE 60 - Orange is the New Black. He's Not My President
What Minority America is thinking? A lot of us are not ready to make nice just yet, but the good thing is we’ve formed stronger alliances among each other with trying to stay positive and seeing what positive things can come from this transition of government. We shouldn’t be laughing either while Trump is he’s bringing his circus in the ring. He needs make people feel comfortable who felt and...
36m Nov 12, 2016
36m
Orange is the New Black - He’s Not My President - Ep 60
What Minority America is thinking? A lot of us are not ready to make nice just yet, but the good thing is we’ve formed stronger alliances among each other with trying to stay positive and seeing what positive things can come from this transition of government.  We shouldn’t be laughing either while Trump is he’s bringing his circus in the ring. He needs make people feel comfortable who felt and...
36m Nov 12, 2016
36m
KEEP IT 100 GIRL - EPISODE 59 - The Truth About ManKarma. They Always Come Back
You’re gonna laugh or shake your damn head about my unapologetically edgy self. It’s ok. These are the types of discussions you would have with your own inner circle of friends over din din and drinks, on the couch, via text, or on the phone. The point of it all is we have fun. Today’s topic is about ManKarma. Do you hear me? It’s man + karma. Which have two distinct meanings, but combined it’...
31m Nov 08, 2016
31m
The Truth About ManKarma. They Always Come Back - Ep 59
You’re gonna laugh or shake your damn head about my unapologetically edgy self. It’s ok. These are the types of discussions you would have with your own inner circle of friends over din din and drinks, on the couch, via text, or on the phone. The point of it all is we have fun. Today’s topic is about ManKarma. Do you hear me? It’s man + karma. Which have two distinct meanings, but combined it’s...
31m Nov 08, 2016
31m
KEEP IT 100 GIRL - EPISODE 58 - WHOOPS! ACCIDENTAL I LOVE YOU'S
The L-bomb experience. The I love you words and when they are uttered for the first time. We would all agree it’s a sacred moment (especially for women) we’ve all said it at least once at the wrong time, for the wrong reasons, and wish we can press rewind and take it back. Was there a time you felt scared embarrassed into it, it accidentally slipped, and as a result had an awkward F2F moment ...
10m Nov 05, 2016
10m
Whoops, There It Is! Accidental I Love You's - Ep 58
The L-bomb experience. The I love you words and when they are uttered for the first time.   We would all agree it’s a sacred moment (especially for women) we’ve all said it at least once at the wrong time, for the wrong reasons, and wish we can press rewind and take it back.   Was there a time you felt scared embarrassed into it, it accidentally slipped, and as a result had an awkward F2F momen...
10m Nov 03, 2016
10m
KEEP IT 100 GIRL - EPISODE 57 - KNOW YOUR PERIOD FLOW GIRLIE
Today, I am going to educate all you women out there and period sufferers out there with the period basics. Put it this way. If this book had existed many moons ago, it would have fundamentally changed the course of my period life for the better for the last 10 years because that’s when it started spiraling out of control. Dr. Briden, who is a Naturopath, who is internationally known for being...
52m Nov 03, 2016
52m