The Best Mindset Habits for 2022 - Ep 248
On this week's In Focus session I am discussing the best life-changing mindset habits you can create to smash your goals in 2022. With a new year ahead of us, it's an important time to question what goals you have and how you would like your year to plan out. Most of this comes down to the daily habits and routines you put in place in your life. On this episode I discuss: Do you need to have...
13m Jan 20, 2022
13m
2021 Taught Me A Lot! with Sachin Sharma - Ep 247
On this week's podcast I am joined by my friend and coach, Sachin Sharma, to talk about the biggest self development learnings I have made in the past 12 months. 2021 has been a huge year for me. I have invested in myself in ways I had never done before and so much of my internal world has shifted, which I want to share with you today. In this episode we discuss: The biggest change I've expe...
1hr 2m Dec 23, 2021
1hr 2m
Crossing The Masculine/Feminine Divide with Shakka - Ep 246
On this week’s episode I am joined by singer/songwriter Shakka, to break down some of the topics and themes in his debut album 'Road Trip to Venus' During this conversation, we spoke about: The role of the masculine & feminine in life Importance of expressing your emotions Why we should all be talking about our mental health And much much more Connect with Shakka: IG: @iamshakka Connect ...
59m Dec 16, 2021
59m
In Focus: Making Commitments, Dealing with Adversity & Dropping Self Judgement - Ep 245
On this week's In Focus session I am discussing some of the biggest learnings I made whilst on Ankush Jain's 'Powerful Men's Immersion' retreat. We spent 7 days taking a deep dive into self development and personal growth. It was one of the most intense but loving events I've ever been a part of. In this episode I discuss: The importance of giving your learnings space to soak in Dealing with...
22m Dec 09, 2021
22m
Authenticity, Expressing Emotions & Being Alone with Sam Qurashi - Ep 244
On this week’s episode I am joined by Sam Qurashi for the follow up to our conversation from a few weeks ago. In this episode we dive in deeper on some of the topics we discussed in part 1 and we also answer a few questions sent in to us from both of our audiences. During this conversation, we spoke about: Healing emotional wounds Supression & expression of emotions The difference between l...
1hr 18m Nov 18, 2021
1hr 18m
In Focus: Dropping Your Ego - Ep 243
On this week's In Focus session I am discussing how dropping your ego allows you to experience life through more clarity and abundance. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Tw...
11m Nov 11, 2021
11m
The 3 Principles To A Happy Life with Ankush Jain - Ep 242
On this week’s episode I am joined by Ankush Jain who is a coach and author, who coaches through the psychological understanding of The 3 Principles, which points to the truth that we experience life through our thinking and the feeling that is created through our thoughts. The 3 Principles are something that I have been understanding more for myself over the past few years and have broadly be...
1hr 4m Nov 04, 2021
1hr 4m
In Focus: Change Is The Only Constant In Life - EP 241
On this week's In Focus session I am discussing how change is the constant in life. Often we see transition periods in life as being something negative, but if we look towards nature at this time of year, we can learn something else. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease....
12m Oct 28, 2021
12m
Acceptance & Healing Emotional Wounds with Sam Qurashi (Part 1) - Ep 240
On this week’s episode I am joined by Dr. Sam Qurashi is a Writer, Entrepreneur, Instagrammer, and Youtuber. He worked as a Psychiatric Resident in an Addiction Hospital. Throughout that time, he had the opportunity to help over 10,000 patients. After seven years, he walked away from his medical career believing that there must be a more effective way to help people and he now spreads his messa...
39m Oct 21, 2021
39m
In Focus: Stop Believing The Thinking You Have About Yourself - Ep 239
On this week's In Focus session I am discussing why you should stop believing the thinking you have about yourself because they are only holding you back from being your true self. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex...
14m Oct 14, 2021
14m
Be Who You Are, Not Who You Think You Should Be with Gracey - Ep 238
On this week’s episode I am joined by one of my favourite guests from last year, Gracey, who is a singer/songwriter and someone who really speaks her emotions through her music. This is a really powerful episode where Gracey opens up about some of the trolling and abuse she’s received online and how it's inspired her to check in with her mates as well as spark her own self love journey. During...
1hr 2m Oct 07, 2021
1hr 2m
In Focus: Use Your Information To Create Transformation - Ep 237
On this week's In Focus session I am discussing why it's powerful to use the information you consume to create transformation. There's only one way this happens; by applying the learnings you've made to your life. Without the application, the information just remains as information. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make s...
15m Sep 30, 2021
15m
Taking A Leap & Trusting The Process with Kelechi Okafor - Ep 236
On this week’s episode I am joined by Kelechi Okafor for something a little bit different. During out first recording over two years ago (link below), Kelechi, pulled out some Tarot cards and gave me a live reading. So I asked Kelechi if she'd like to come back on the podcast and do an episode totally in the hands of her Tarot cards, pulling them from the pack and seeing what comes up in conver...
1hr 8m Sep 16, 2021
1hr 8m
In Focus: Showing Up Empty - Ep 235
On this week's In Focus session I am discussing why it is incredibly powerful to show up empty in your life; how it can help to improve all of your existing relationships and help you to create the future you want for yourself. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk ...
15m Sep 02, 2021
15m
Avoiding & Dealing With Burn Out with Selina Barker - Ep 234
On this week’s episode I am joined by Selina Barker who is a coach and author of 'Burnt Out: The Exhausted Person's Six-Step Guide to Thriving in a Fast-Paced World'. This is a really timely conversation because burn out is becoming a more and more regular occurrence in this modern world, so it was a real pleasure to dive in deep into this subject, especially having just experienced my own burn...
1hr 9m Aug 26, 2021
1hr 9m
In Focus: Toxic Relationships, Judgement, Unlearning & More (Live Q&A) - Ep 233
On this week's In Focus session I answer your questions during an Instagram live I did a few weeks ago. There's a huge range of topics we discuss from relationships, having goals, judgement, unlearnings and more. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk (http://thedrea...
28m Aug 19, 2021
28m
Breaking Free From Your Mental Prison with Jason Goldberg - Ep 232
On this week’s episode I am joined by Jason Goldberg who is a coach, TEDx speaker and author of the best-selling book Prison Break. Jason has a unique style with his coaching which really comes across in this conversation, he’s full of energy and good humour and what I love about Jason is how he uses his own learnings and lessons in life to help others. During this conversation, we spoke about...
59m Aug 12, 2021
59m
In Focus: Unleash Your Full Potential - Ep 231
On this week's In Focus session we discuss how to unleash your full potential in life. This is something that has really shifted for me in the past couple of months and I want to share my learnings with you. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk (http://thedreamersd...
15m Aug 05, 2021
15m
Returning Your Mind & Body Back To Balance with Josh Hash - Ep 230
Josh Hash is a mobility & movement expert and founder of The Strength Side on YouTube. His countless videos have helped me so much over the past year or so. But one thing that’s super interesting about Josh is that he’s very tapped into his sense of self and lives a very conscious lifestyle, so we discuss way beyond movement and mobility. During this conversation, we spoke about: Taking on ch...
1hr 4m Jul 29, 2021
1hr 4m
In Focus: Life-Changing Learnings From The Past Few Months - Ep 229
WOW! What a break that was but I am super excited to be back here with you :) I've missed you so much! On this week's In Focus session I want to share some of the biggest learnings I've made in the past months through taking a break from content and also in my life in general. On this episode I discuss: What I learnt from taking a break Understanding your level of commitment Treating all r...
28m Jul 22, 2021
28m
In Focus: Going Back To Basics - Ep 228
On this week's In Focus session I want to discuss the importance of going back to basics and why I'll be taking a short break from the podcast. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlex...
13m Apr 15, 2021
13m
Time To Talk About Masculinity & Men's Mental Health with Alex Holmes - Ep 227
Alex Holmes is an author, emotional resilience coach and podcast host. Above all he is my friend and has has his debut book 'Time To Talk' out now, which gives a real insight into the way Men think about love, connection and belonging. During this conversation, we spoke about: Why men struggle to share their emotions Why you shouldn’t be ashamed of having emotions Speaking out to friends E...
1hr 17m Apr 08, 2021
1hr 17m
In Focus: Are You Reacting Or Responding To Life? - Ep 226
On This week's In Focus session I want to discuss the difference between reacting and responding to the world around you. As Viktor Frankl says: "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." If you enjoyed this session and there is someone you feel would benefit from hearing it then please ...
11m Apr 01, 2021
11m
The Happiness Recipe with Becky Morrison - Ep 225
Becky Morrison is a fellow coach and author of the Happiness Recipe, in which she explores the themes and ideas of what happiness truly means.  During this conversation, we spoke about: How to let go Working out your priorities Body/mind connection PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook! The book shares my experiences and b...
57m Mar 25, 2021
57m
In Focus: You Don't Need To Label Your Thoughts - Ep 224
On This week's In Focus session I want to discuss how you don't need to label your thoughts and feelings, and how there is no 'good' or 'bad'. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi T...
10m Mar 22, 2021
10m
Honesty & Being Your Authentic Self with Jake Isaac - Ep 223
Jake Isaac is a singer/songwriter with his brilliant new album 'Honesty' out now and available on all platforms. The album sees Jake realigning himself with his identity as a black British man, something that he feels he has downplayed in the past.  During this conversation, we spoke about: How to prioritise time for yourself Time being your best investment How to find value in yourself PL...
59m Mar 18, 2021
59m
In Focus: Everything Comes From Love - Ep 222
On This week's In Focus session I want to discuss how everything comes from love and how love is our natural state of being. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi
14m Mar 15, 2021
14m
Creativity & Life In Perspective with Chris Malinchak - Ep 221
On this week’s episode I am joined by Chris Malinchak who is a producer and songwriter best known for his huge hit ‘So Good To Me’ and with a new album on the way, I had the pleasure to sit down with someone who is a bit of an enigma. During this conversation, we spoke about: Being authentic and not forcing things  Expressing your pure feelings Everything comes from love PLUS some exciting...
1hr 7m Mar 11, 2021
1hr 7m
Decluttering To Create Space In Your Mind with Dilly Carter - Ep 220
Dilly Carter is a professional organiser and author of 'Create Space' a book about decluttering your home to help clear your mind. As a child Dilly's life was full of chaos and she found peace through organising. When her mum was diagnosed with Bi-polar, Dilly realised that decluttering your living space helped to have a clear mind. During this conversation, we spoke about: Why we have a resi...
1hr 4m Mar 04, 2021
1hr 4m
In Focus: Facing Up To Fear - Ep 219
On This week's In Focus session I want to discuss with you the idea of leaning into your fears and how facing up to your fears helps reduce the constraint they have on you. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk  Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitt...
11m Mar 01, 2021
11m
Self Love Through Sobriety with Millie Gooch - Ep 218
Millie Gooch is an author, speaker and founder of the Sober Girl Society - an online platform for women who don’t drink alcohol. After years of partying and hangovers Millie, decided to quit drinking after it was taking it’s toll on her mental health, and she’s now dedicated to sharing the amazing benefits she’s got from this life-changing decision. During this conversation, we spoke about: U...
1hr 17m Feb 19, 2021
1hr 17m
In Focus: Clear Your Space To Clear Your Mind - Ep 217
On This week's In Focus session I want to discuss with you the idea of decluttering your space to clear your mind, which is a process I have really been going through (again!) this past week. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Podcasts to listen to: The Minimalists with Rich Roll: https://ope...
14m Feb 15, 2021
14m
Life Lessons From Being A Drug Addict with Michael Brody-Waite - Ep 216
In the last 18 years Michael Brody-Waite has gone from being a homeless drug addict on the verge of death to the founder of an Inc 500 company, 3X CEO, author and recently gave a TEDx Talk (https://www.youtube.com/watch?v=UUnRKf2CemA) that has over 2,000,000 views. During this conversation, we spoke about: How we are all addicted to something Being authentic Facing up to fear Doing the unc...
57m Feb 11, 2021
57m
In Focus: Being Selfish Isn't A Bad Thing - Ep 215
This week I wanted to discuss why being selfish with your time and energy isn't a bad thing, because it allows you to be the best you can be for other people. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: @IAmAlexManzi
9m Feb 08, 2021
9m
Authenticity, Acceptance & Slowing Down with Ryan Nile & Alex Holmes - Ep 214
Ryan Nile and Alex Holmes are back on the podcast for another roundtable discussion. This week we are talking about: the power of authenticity why we struggle with acceptance slowing down in life & more PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook! The book shares my experiences and biggest learnings of going from living with a ...
1hr 16m Feb 04, 2021
1hr 16m
In Focus: Contentment Breeds Happiness - Ep 213
This week I wanted to discuss the idea of being content in life and what it means. Because we often confuse contentment for settling for second best, but it is a lot more than that. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: @IAmAlexM...
8m Feb 01, 2021
8m
Self Discovery & Creating New Habits with Dr Rangan Chatterjee - Ep 212
Dr Rangan Chatterjee is the host of the number 1 Health podcast in Europe ‘Feel Better Live More’ and author of 4 best-selling books, with his latest ‘Feel Great Lose Weight’ out now. Rangan has been working in as a doctor for over 20 years, but along his journey he started to question how he could do more to help his patients, which lead him on a path of self discovery and personal growth. I’...
1hr 20m Jan 26, 2021
1hr 20m
In Focus: How To Find Your Purpose - Ep 211
Inspired by the new Disney Pixar movie, 'Soul' on this week's In Focus session I discuss how to find your purpose in life and whether you have been looking in the wrong place the whole time. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: ...
10m Jan 19, 2021
10m
Building Self Awareness & Feeling Your Emotions with Zach Dereniowski - Ep 210
I wanted to start the year with a powerful interview, so this week I am joined by Zach Dereniowski (@mdmotivator) who is a medical student, mental health advocate and podcaster who has blown up on Tik Tok and Instagram through sharing his own struggles and vulnerabilities. What I love about Zach is his pure passion to empower others and let them know that is ok not to feel ok. During this con...
55m Jan 15, 2021
55m
In Focus: Life-Changing Habits for 2021 - Ep 209
On this week's In Focus session, I discuss a few life-changing habits that can help you create inner transformation in 2021. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: @IAmAlexManzi
15m Jan 08, 2021
15m
Life Lessons From 2020 with Jada Sezer - Ep 208
On this week’s episode I am joined by Jada Sezer who is a model and activist to discuss our learnings from the crazy year that has been 2020.  During this conversation, we spoke about: The power of manifestation Growth mindset Consciousness through meditation and more Listen to my previous chat with Jada on episode 134: https://open.spotify.com/episode/0HhMQPd9wdjqdkrR1YMyfk?si=oFqVOrsFRs...
1hr 6m Dec 31, 2020
1hr 6m
In Focus: Understanding Your Thoughts - Ep 207
On this week's In Focus session, I discuss understanding your thoughts and how to free up your mind from too much thinking. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Here's a couple of recent blogs you should also check out: Who are you without your thoughts? http://thedreamersdisease.co.uk/who-are-...
13m Dec 21, 2020
13m
Living Through Your Emotions with Sam Tompkins - Ep 206
I am joined by Sam Tompkins who is a singer/songwriter that I really admire for the openness and emotional honesty that he puts into his songs. And on top of that Sam is just an all round great guy! Sam speaks with a lot of heart and energy and we are very blessed that towards the end of this conversation he tells us a very personal story about a record deal he was trapped in, something he’s ne...
51m Dec 17, 2020
51m
In Focus: Dealing With A Lack Of Motivation - Ep 205
On this week's In Focus session, I discuss my recent lack of motivation and what has changed for me in order to get beyond it. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: @IAmAlexManzi
12m Dec 15, 2020
12m
Challenging Your Ego with Ben Bidwell - Ep 204
This week I am joined by Ben Bidwell aka the Naked Professor who is mindset & purpose coach, writer & public speaker. He’s dedicated to stripping back the conversation to help change the stigma about mental health and masculinity. I really love the openness and vulnerability that Ben brings to his work and to this conversation.  During this conversation, we spoke about: Being with your feelin...
55m Dec 10, 2020
55m
In Focus: Understanding Emotions - Ep 203
On this week's In Focus session, I dive into understanding your emotions and share my own personal learnings. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: @IAmAlexManzi
8m Dec 07, 2020
8m
Your Bad Days Won't Last Forever with Mark Watson - Ep 202
Mark Watson is an award winning comedian, TV personality and author. He is someone who provides a lot of joy in people’s lives but he has faced his own battles with Mental Health and from that he has written and released a brand new novel ‘Contacts’ which documents one man’s downward spiral and tells the story of how those closest to him have to pull together to try and help him out. During th...
52m Dec 03, 2020
52m
In Focus: What I've Learnt From 200 Podcast Episodes - Ep 201
On this week's In Focus session, I discuss 3 key learnings I've made from doing over 200 podcast episodes and how I've applied those learnings to my life. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: @IAmAlexManzi
19m Nov 30, 2020
19m
Episode 200! Prioritising Happiness In Your Own Life with David Speed
Wow episode 200! I can't believe it! It doesn't feel real in some ways. I appreciate everyone who has been on this journey with me, whether this is your first time listening or your 100th time. This podcast wouldn't exist without you <3 On this episode I am joined by my good friend David Speed, who is one half of the Creative Rebels podcast, to talk about our learnings over the past year. Dur...
1hr 6m Nov 26, 2020
1hr 6m
In Focus: 15 Minute Meditation for Focus & Energy - Ep 199
On this week's In Focus session, join me for a 15 minute meditation for focus and energy. In this session we connect to the breath and energy centres within the body. If you enjoyed this session and there is someone you feel would benefit from doing this meditation then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: @IAmAlexManzi
21m Nov 23, 2020
21m