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<a class="text-decoration-none" href="/posts/7722990-hack-your-environment-for-optimal-physical-mental-health-with-tim-gray-ep-198"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
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Hack Your Environment For Optimal Physical &amp; Mental Health with Tim Gray - Ep 198
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On this week’s episode I am joined by Tim Gray who is a dedicated health optimising biohacker, a psychology specialist and entrepreneur. He’s known as the UK’s leading bio-hacker. This episode is essentially an introduction to bio-hacking and all of it’s benefits, I’d recommend having a one and paper handy because you are going to want to take note of a lot of Tim’s tips and recommendations (se...
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<span><span class="js-time" data-epochtime="1604584726" data-format="short_date">Nov 05, 2020</span></span>
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<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
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In Focus: A Look Inwards &amp; Learnings From My Week Off - Ep 197
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s In Focus session, I discuss some of the learnings I made during my week off work and disconnecting from a &#39;busy&#39; life.

PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for mor...
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<span><span class="js-time" data-epochtime="1604400548" data-format="short_date">Nov 03, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7717475-self-love-hacking-your-environment-for-natural-living-with-ryan-evans-ep-196"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
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Self Love &amp; Hacking Your Environment For Natural Living with Ryan Evans - Ep 196
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Ryan Evans is a holistic health coach, gut health specialist and bio hacker. Ryan’s way of living is to hack his way back to a natural habitat through the environment around him. This is such a fascinating and honest episode in which we discuss:

During this conversation, we spoke about:

The importance of small acts of self love

How Gut Health relates to our mental health

Fundamentals of rec...
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1hr 8m
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<span><span class="js-time" data-epochtime="1603970674" data-format="short_date">Oct 29, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7714372-in-focus-the-importance-of-play-time-ep-195"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
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In Focus: The Importance of Play Time - Ep 195
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s In Focus session, I discuss the importance of creating play time in our lives. Something we only used to do when we were kids.

PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or...
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11m
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<span><span class="js-time" data-epochtime="1603713658" data-format="short_date">Oct 26, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7711969-the-power-of-opening-up-your-mind-with-sachin-sharma-ep-194"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
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The Power Of Opening Up Your Mind with Sachin Sharma - Ep 194
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Sachin Sharma is not only my friend, but an incredible coach and has recently become my coach too. Sachin is all about spiritual wisdom and self development and I love his direct style and the way he explains things in such a simple way.

During this conversation, we spoke about:

The difference between being vs doing

What it means to have no thoughts

How the journey inwards can be the most f...
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59m
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<span><span class="js-time" data-epochtime="1603368381" data-format="short_date">Oct 22, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7708733-in-focus-building-self-awareness-ep-193"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
In Focus: Building Self Awareness - Ep 193
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s In Focus session, we take a look at how you can build self awareness and why it is so important.

PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to ...
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13m
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<span><span class="js-time" data-epochtime="1603107923" data-format="short_date">Oct 19, 2020</span></span>
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13m
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<a class="text-decoration-none" href="/posts/7706274-a-healthy-diet-for-a-healthy-mind-with-rhiannon-lambert-ep-192"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
A Healthy Diet For A Healthy Mind with Rhiannon Lambert - Ep 192
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Rhiannon Lambert is one of the UK’s leading Registered Nutritionists. Founder of Rhitrition, host of the Food For Thought podcast and best-selling author.

I’m really excited to bring you this conversation because our relationship with food is really important when it comes to our mental wellbeing and Rhiannon has such a brilliant way of articulating it all.

During this conversation, we spoke ...
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47m
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<span><span class="js-time" data-epochtime="1602764258" data-format="short_date">Oct 15, 2020</span></span>
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47m
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<a class="text-decoration-none" href="/posts/7703473-in-focus-self-improvement-paradox-ep-191"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
In Focus: Self-Improvement Paradox - Ep 191
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Can self-improvement fail you? On this In Focus session, I take a look at the idea that constant self-improvement can take you away from actually facing up to how you feel and self-acceptance.

PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity an...
</div>
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9m
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<span><span class="js-time" data-epochtime="1602505555" data-format="short_date">Oct 12, 2020</span></span>
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9m
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<a class="text-decoration-none" href="/posts/7700861-teaching-mental-health-in-schools-with-bobby-temps-ep-190"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Teaching Mental Health In Schools with Bobby Temps - Ep 190
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Bobby Temps is a podcaster and mental health campaigner, and with World Mental Health day happening this Saturday I thought it would be the perfect chance to have an important discussion with Bobby about all things mental health but particularly around what are schools can be doing more of and the campaign he&#39;s been working on to have Mental Health taught on the school curriculum.

During this ...
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58m
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<span><span class="js-time" data-epochtime="1602152565" data-format="short_date">Oct 08, 2020</span></span>
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58m
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<a class="text-decoration-none" href="/posts/7693720-in-focus-be-more-open-ep-189"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
In Focus: Be More Open - Ep 189
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s In Focus session I discuss being open to opportunities after I recently finished reading &#39;Yes Man&#39; by Danny Wallace and what I learnt from it.

PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. ...
</div>
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<span><span class="js-time" data-epochtime="1601438400" data-format="short_date">Sep 30, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7687437-stepping-into-the-present-moment-with-bijan-pousti-ep-188"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stepping Into The Present Moment with Bijan Pousti - Ep 188
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Bijan Pousti is content creator who focuses on mindfulness and personal growth and I’m pretty sure he’s going to be a huge voice on the world of spirituality in the years to come.

I discovered Bijan on Tik Tok where he has over 280,000 followers and is inspiring people everyday, including myself, with his words of wisdom

During this conversation, we spoke about:

Stepping into the present mom...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1600687086" data-format="short_date">Sep 21, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
43m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7683044-in-focus-improving-your-sleep-ep-187"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
In Focus: Improving Your Sleep - Ep 187
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s In Focus session I discuss a few tips on how you can improve your sleep and a few of the things I do every night to help.

PLUS I’m really excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and ho...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
14m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1600174684" data-format="short_date">Sep 15, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
14m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7679363-value-yourself-creating-change-with-marvyn-harrison-ep-186"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Value Yourself &amp; Creating Change with Marvyn Harrison - Ep 186
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Marvyn Harrison is the founder of Dope Black Dads, a community which has been put together to help support dads worldwide. We spoke a lot about the identity of self vs the identity of wider society and finding the balance between the two - as we all strive to be part of the bigger picture but ultimately the focus lies on ourselves

During this conversation, we spoke about:

The importance of va...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
44m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1599736581" data-format="short_date">Sep 10, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
44m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7672921-in-focus-never-stop-learning-ep-185"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
In Focus: Never Stop Learning - Ep 185
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s In Focus session I discuss why you should never stop learning if you want to continue to experience growth in your life.

PLUS I’m really excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1599032767" data-format="short_date">Sep 02, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7670196-the-cycle-of-change-with-max-klymenko-ep-184"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Cycle of Change with Max Klymenko - Ep 184
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Max Klymenko is the self-proclaimed &#39;Brain of Tik Tok&#39; after many of his videos have gone viral on the platform, leading him to get millions of views and followers.

During this chat, we spoke about:

The cycle of change

The crisis of self-esteem

Tips for motivation

PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experien...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1598652118" data-format="short_date">Aug 28, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7664980-in-focus-taking-ownership-vs-being-a-victim-ep-183"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
In Focus: Taking Ownership vs Being A Victim - Ep 183
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s In Focus session I discuss what it means to take ownership of your life vs feeling like a victim and how the shift between the two helped me to get through depression.

PLUS I’m really excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1598256247" data-format="short_date">Aug 24, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7662163-body-image-defining-success-with-chanel-ep-182"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Body Image &amp; Defining Success with Chanel - Ep 182
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Chanel Harris is a cycle blogger and content creator, who I discovered through a friend and was instantly taken in by her energy, so I knew that I had to get her on for a chat! Chanel has a background in Law and Marketing but decided to leave her full-time City job to follow her cycling passions.

During this chat, we spoke about:

Body image

Defining success

Feeling like a failure

Lockdown ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1597917639" data-format="short_date">Aug 20, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7660967-in-focus-the-1-rule-revisited-ep-181"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
In Focus: The 1% Rule Revisited - Ep 181
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s In Focus session I revisit the 1% rule. After first introducing the 1% rule back on episode 59 and since writing about it in my book &amp; coaching it as a principle - I wanted to give some more context around it, as it&#39;s the one thing I get the most positive feedback on.

PLUS I’m really excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book sh...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1597792382" data-format="short_date">Aug 18, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7656962-flora-beverley-keeping-active-for-a-healthy-body-mind-ep-180"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Flora Beverley: Keeping Active For A Healthy Body &amp; Mind - Ep 180
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Flora Beverley is a food and fitness blogger, sustainability writer and mental health advocate.

During this conversation, we spoke about:

Creating boundaries on social media

Creating time to rest

Learning to let go of control

PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1597307472" data-format="short_date">Aug 13, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7656095-in-focus-the-importance-of-rest-ep-179"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
In Focus: The Importance of Rest - Ep 179
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s In Focus session I discuss the importance of rest, after I decided to give myself a week off to recharge my energy. So I wanted to share some of my learnings with you.

PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living f...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
13m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1597223941" data-format="short_date">Aug 12, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
13m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7650334-emile-heskey-dealing-with-pressure-ep-178"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Emile Heskey: Dealing With Pressure - Ep 178
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Emile Heskey is a former football player who had an illustrious career playing for Leicester City, Liverpool, England and more. He’s played on the biggest stage of the Champions League and at World Cups.

It was great to speak with Emile and get a real insight into what goes on behind the scenes in football, particularly with his experiences of dealing with pressure and mental health.

Particul...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1596686400" data-format="short_date">Aug 06, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7647647-in-focus-15-minute-guided-meditation-ep-177"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
In Focus: 15 Minute Guided Meditation - Ep 177
</h5>
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On this week&#39;s In Focus session I walk you through a guided meditation, with a focus on the breath. It&#39;s a great way to just be present and step away from the busy mind and our hectic days.

PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now l...
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14m
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<span><span class="js-time" data-epochtime="1596447162" data-format="short_date">Aug 03, 2020</span></span>
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1% A Day, Facing Adversity, Self Love &amp; More | Answering YOUR Questions - Ep 176
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On this week’s episode we have something a little different. As part of the release of my book ‘The Search For Clarity’ last Friday, I jumped on instagram live and hosted a book release party, where I broke down the inspiration behind my book, some of my life lessons and understandings while writing the book and also answered questions from those who got involved in the live stream.

During thi...
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<span><span class="js-time" data-epochtime="1596101762" data-format="short_date">Jul 30, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7641422-in-focus-always-ask-why-ep-175"><div class="Episode-list-grid card-body pan">
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In Focus: Always Ask Why - Ep 175
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On this week&#39;s In Focus session I discuss the importance of asking &#39;why?&#39; and how it opens you up to new wisdom and learnings in life.

PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how y...
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<span><span class="js-time" data-epochtime="1595822400" data-format="short_date">Jul 27, 2020</span></span>
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Empower Yourself Through Your Struggles with Ben Woodward - Ep 174
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On this week’s episode I am joined by Ben Woodward who is a personal transformation strategist and author of The Empowerment Paradox, who I knew I had to get Ben on the podcast as soon as I read the introduction for the book as his journey resonated so much with my own, so I’m really excited to share his learnings and the 7 virtues in his book.

PLUS I’m super excited to announce that my self-p...
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1hr 17m
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<span><span class="js-time" data-epochtime="1595496796" data-format="short_date">Jul 23, 2020</span></span>
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1hr 17m
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<a class="text-decoration-none" href="/posts/7636483-in-focus-be-where-you-are-ep-173"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
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In Focus: Be Where You Are - Ep 173
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On this week&#39;s In Focus session I discuss being where you are in life. We spend a lot of our lives trying to reach the next stage or next goal, but we should focus and be happy with where we are on our journeys.

PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is now available for pre-order. The book shares my experiences and biggest learnings of going th...
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<span><span class="js-time" data-epochtime="1595237306" data-format="short_date">Jul 20, 2020</span></span>
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<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
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Tom Grennan: Lockdown Learnings &amp; The Power of Reflection - Ep 172
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On this week’s episode I am joined by Tom Grennan who is a singer/songwriter and we dive in deep into life in lockdown and the learnings we’ve both made, plus Tom shares the learnings behind his upcoming album and even has an amazing moment of realisation halfway through the recording, where his energy totally shifts.

During this conversation, we spoke about:

Facing up to your true colours

L...
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<span><span class="js-time" data-epochtime="1594892016" data-format="short_date">Jul 16, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7631776-in-focus-taking-life-one-step-at-a-time-ep-171"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
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In Focus: Taking Life One Step At A Time - Ep 171
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On this week&#39;s In Focus session I discuss taking life one step at a time and the importance of doing so.

PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is now available for pre-order. The book shares my experiences and biggest learnings of going through depression to now living from a place of clarity and happiness - and how you can too. The book will b...
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<span><span class="js-time" data-epochtime="1594721521" data-format="short_date">Jul 14, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7628257-emma-mumford-how-the-law-of-attraction-can-work-for-you-ep-170"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
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Emma Mumford: How The Law Of Attraction Can Work For You - Ep 170
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On this week’s episode I am joined by Emma Mumford, who is an award-winning life coach and mentor, best-selling author, speaker, Law of Attraction YouTuber, and podcast host of the popular podcast &#39;Spiritual Queen&#39;s Badass Podcast&#39;. 

Emma&#39;s work helps people step into who they truly are and fearlessly turn their dream life into an abundant reality using the Law of Attraction and spirituality.
...
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<span><span class="js-time" data-epochtime="1594284926" data-format="short_date">Jul 09, 2020</span></span>
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54m
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<a class="text-decoration-none" href="/posts/7623775-in-focus-recognise-accept-grow-ep-169"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
In Focus: Recognise, Accept, Grow - Ep 169
</h5>
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On this week&#39;s In Focus session I discuss 3 principles that changed my life; Recognise, Accept, Grow.

If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)

thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/)

Follow Alex:
IG: @IAmAlexManzi
Twitter: @IAmAl...
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<span><span class="js-time" data-epochtime="1594025719" data-format="short_date">Jul 06, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7621436-stonebwoy-connecting-to-your-roots-being-a-global-citizen-ep-168"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
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Stonebwoy: Connecting To Your Roots &amp; Being A Global Citizen - Ep 168
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Stonebwoy is recording artist from Ghana and rose to international stardom after winning the BET Award for ‘Best International Act’ in 2015 and has worked along side artists such as Sean Paul, Trey Songs and Chris Martin.

He’s recently released his &#39;Anloga Junction&#39; album and joined me to talk about some of the themes from the record.

During this conversation, we spoke about:

Staying connect...
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42m
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<span><span class="js-time" data-epochtime="1593679250" data-format="short_date">Jul 02, 2020</span></span>
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42m
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<a class="text-decoration-none" href="/posts/7618307-in-focus-what-i-learnt-from-100-days-of-meditation-ep-167"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
In Focus: What I Learnt From 100 Days Of Meditation - Ep 167
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s In Focus session I discuss what I learnt from completing 100 days of consecutive meditation, for the second time.

If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)

thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/)

Follow Alex:
IG: @I...
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9m
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<span><span class="js-time" data-epochtime="1593403200" data-format="short_date">Jun 29, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7615851-grace-victory-dealing-with-guilt-healing-understanding-emotions-ep-166"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Grace Victory: Dealing With Guilt, Healing &amp; Understanding Emotions - Ep 166
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This week’s episode I am joined by Grace Victory who is one of my favourite people ever. Grace is a blogger, writer, TA therapist in training and is all about multidimensional wellbeing.

Back in September Grace joined me for a live recording of the podcast and since then we’ve stayed in touch via text but hadn’t really had a catch up face-to-face since so this was a great excuse for a recordin...
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1hr 23m
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<span><span class="js-time" data-epochtime="1593057600" data-format="short_date">Jun 25, 2020</span></span>
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1hr 23m
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<a class="text-decoration-none" href="/posts/7613337-let-s-talk-about-sustainability-with-emma-foster-geering-ep-165"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
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Let&#39;s Talk About Sustainability with Emma Foster-Geering - Ep 165
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I am joined by Emma Foster-Geering who is the head of sustainability at Vivo Barefoot, where she is leading the charge with a passion on the topical pursuit of our time: the ecological crisis.

For me it’s really important to bring these conversations to the podcast as I am also really passionate about the state of our environment and what we can do to help.

During this conversation, we spoke ...
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44m
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<span><span class="js-time" data-epochtime="1592818295" data-format="short_date">Jun 22, 2020</span></span>
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44m
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<a class="text-decoration-none" href="/posts/7610364-gracey-being-your-authentic-self-ep-164"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Gracey: Being Your Authentic Self - Ep 164
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Gracey is a singer/songwriter from Brighton, who’s current single ‘Don’t Need Love’ with 220 Kid is at No 13 in the UK charts.

I loved this conversation with Gracey for how brutally honest she is with herself and her emotions and how she relays that into her music.

During this conversation, we spoke about:

Dealing with Imposter syndrome

Keeping mental health in check

Her feeling of respons...
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<span class="numeric-tabular d-sm-none">
1hr 3m
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<span><span class="js-time" data-epochtime="1592452800" data-format="short_date">Jun 18, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 3m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7607409-in-focus-being-content-in-life-ep-163"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
In Focus: Being Content In Life - Ep 163
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s In Focus session I discuss and share some thoughts on what it means to be content in life.
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/)
Follow Alex:
IG: @IAmAlexManzi
Twitter: @IAmA...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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8m
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<span><span class="js-time" data-epochtime="1592193600" data-format="short_date">Jun 15, 2020</span></span>
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8m
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<a class="text-decoration-none" href="/posts/7605568-lets-talk-about-racism-where-we-are-at-what-can-be-done-ep-162"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Lets Talk About Racism: Where We Are At &amp; What Can Be Done - Ep 162
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week’s episode I am joined by Alex Reads and Ryan Nile for an important discussion about race and the experience of growing up as a black man in London.
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1hr 39m
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<span><span class="js-time" data-epochtime="1591912336" data-format="short_date">Jun 11, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 39m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7601537-in-focus-oneness-racism-in-2020-ep-161"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
In Focus: Oneness &amp; Racism in 2020 - Ep 161
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s In Focus session I discuss oneness and racism. There has been a lot going on in the past few days and weeks, and I want to share some of my thoughts and experiences around racism.
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8m
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<span><span class="js-time" data-epochtime="1591588800" data-format="short_date">Jun 08, 2020</span></span>
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8m
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<a class="text-decoration-none" href="/posts/7598783-donae-o-self-awareness-taking-small-steps-in-life-ep-160"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Donae&#39;o: Self Awareness &amp; Taking Small Steps In Life - Ep 160
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week’s episode I am joined by Donae’o who is a producer, songwriter and vocalist and has played a pretty prominent role in the UK music scene over a 20 year career.
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51m
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<span><span class="js-time" data-epochtime="1591258052" data-format="short_date">Jun 04, 2020</span></span>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7596110-my-spiritual-journey-a-live-numerology-reading-ep-159"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
My Spiritual Journey: A Live Numerology Reading - Ep 159
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week’s episode I am joined by my friend Momo who gave me a live numerology reading. Over the past few years, I’ve been exploring more and more spirituality and since getting Momo, she’s definitely helped me along that journey.
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1hr 8m
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<span><span class="js-time" data-epochtime="1591006365" data-format="short_date">Jun 01, 2020</span></span>
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1hr 8m
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<a class="text-decoration-none" href="/posts/7592972-richie-bostock-live-with-love-compassion-ep-158"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Richie Bostock: Live With Love &amp; Compassion - Ep 158
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Richie Bostock, is also known as The Breath Guy. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world.
Richie is doing some amazing work with helping people connect to the breath and discover all of the wonderful things that the breath can do for us.
And as you know, I’m a big practitioner in meditation and all r...
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58m
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<span><span class="js-time" data-epochtime="1590638400" data-format="short_date">May 28, 2020</span></span>
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58m
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<a class="text-decoration-none" href="/posts/7590443-in-focus-kindness-ep-157"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
In Focus: Kindness - Ep 157
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this In Focus session, I discuss kindness, which was this year&#39;s theme of Mental Health Awareness Week.
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/)
Follow Alex:
IG: @IAmAlexManzi
Twitter: @IAm...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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11m
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<span><span class="js-time" data-epochtime="1590391133" data-format="short_date">May 25, 2020</span></span>
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11m
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<a class="text-decoration-none" href="/posts/7587806-be-at-peace-with-letting-go-a-conversation-with-my-two-best-mates-ep-156"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Be At Peace With Letting Go | A Conversation With My Two Best Mates - Ep 156
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week’s episode means a lot to me because not only do we cover some amazing topics but it is with my two best mates Moz and Joe.
We’ve witnessed each other grow, we’ve travelled together, we’ve laughed together, cried together, we’ve loved each other and hated each other, we’ve worked on various projects together and we’ve supported each other through the highest of highs and lowest of lows...
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1hr 30m
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<span><span class="js-time" data-epochtime="1590048494" data-format="short_date">May 21, 2020</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 30m
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<a class="text-decoration-none" href="/posts/7581531-lucy-sheridan-stop-comparing-listen-to-your-inner-voice-ep-155"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Lucy Sheridan: Stop Comparing &amp; Listen To Your Inner Voice - Ep 155
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week’s episode I am joined by Lucy Sheridan who is the first and only Comparison Coach. She helps people all over the world go comparison free in their life and business.
Lucy’s work is great because comparison is something most of us face in our lives and she’s helping people to understand why that is and how they can break free from it.
During this conversation, we spoke about:
The ro...
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48m
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<span><span class="js-time" data-epochtime="1589428800" data-format="short_date">May 14, 2020</span></span>
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In Focus: Anxious Feelings - Ep 154
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On this In Focus session, I discuss dealing with anxious feelings and the techniques that have helped me to live more comfortably with them.
If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this!
thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/)
Follow Alex:
IG: @IAmAlexManzi
Twitter: @IAmAlexManzi
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11m
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<span><span class="js-time" data-epochtime="1589169600" data-format="short_date">May 11, 2020</span></span>
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Mollie King: Taking Opportunities &amp; Dealing With Self Doubt - Ep 153
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On this week’s episode I am joined by Mollie King who is a singer, model and presenter for BBC Radio 1. As part of the Saturday’s Mollie has had 13 top 10 singles in the UK.
When the band went on their break in 2014 Mollie found herself a little lost, until she was given an opportunity which turned her life and career around.
During this conversation, we spoke about:
Living with self doubt
The ...
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52m
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<span><span class="js-time" data-epochtime="1588836036" data-format="short_date">May 07, 2020</span></span>
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<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
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Darius Charles: Overcoming Adversity With A Positive Mind - Ep 152
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Darius Charles is a professional football player for Wycombe Wanderers FC, but 18 months ago he was faced with a career-threatening injury and having his lifelong dreams taken away from him.
In this period Darius had to go on a long soul-searching mission to discover exactly who he was without the identity of being a footballer and what kind of human being he was. Through these learnings, Dariu...
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<span><span class="js-time" data-epochtime="1588578764" data-format="short_date">May 04, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7570433-julia-hobsbawm-embracing-simplicity-in-life-ep-151"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Julia Hobsbawm: Embracing Simplicity In Life - Ep 151
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On this week’s episode I am joined by author and speaker Julia Hobsbawm to talk about finding simplicity in life.
After reading her book ‘The Simplicity Principle’, I just knew that this would make a fascinating conversation, particularly because I feel like the learnings in the book are so relevant to what we are experiencing now.
During this conversation, we spoke about:
6 steps to simplicity...
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56m
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<span><span class="js-time" data-epochtime="1588231945" data-format="short_date">Apr 30, 2020</span></span>
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<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Acceptance, Work/Life Balance, &amp; Living With Purpose | Answering YOUR Questions - Ep 150
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Episode 150 is here and I can&#39;t quite believe it. A huge THANK YOU for keeping this podcast going. Without you it really wouldn&#39;t be anything.
So, to thank you, this episode is all about YOU. I jumped on Instagram Live and recorded a live episode while answering your questions because I often find that no matter what I am dealing with in life, someone else is probably going through the same thi...
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<span><span class="js-time" data-epochtime="1587981794" data-format="short_date">Apr 27, 2020</span></span>
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<img srcset="https://audioboom.com/i/36406557/75x75/c 75w, https://audioboom.com/i/36406557/150x150/c 150w, https://audioboom.com/i/36406557/300x300/c 300w, https://audioboom.com/i/36406557/600x600/c 600w, https://audioboom.com/i/36406557/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36406557/1400x1400/c" />
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Jehnny Beth: Express Yourself Through Your Feelings - Ep 149
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Jehnny Beth is a musician, writer, actress and radio presenter on Apple’s Beats 1.
In this fascinating conversation Jehnny discusses what she has learnt through the journey of creating her first solo album and all of the emotional highs and lows that go into such an intense process.
We also speak about:
- Learning to live with love
- The difference between thoughts and feelings
- Retracing your...
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<span><span class="js-time" data-epochtime="1587614400" data-format="short_date">Apr 23, 2020</span></span>
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