Hack Your Environment For Optimal Physical & Mental Health with Tim Gray - Ep 198
On this week’s episode I am joined by Tim Gray who is a dedicated health optimising biohacker, a psychology specialist and entrepreneur. He’s known as the UK’s leading bio-hacker. This episode is essentially an introduction to bio-hacking and all of it’s benefits, I’d recommend having a one and paper handy because you are going to want to take note of a lot of Tim’s tips and recommendations (se...
1hr 2m Nov 05, 2020
1hr 2m
In Focus: A Look Inwards & Learnings From My Week Off - Ep 197
On this week's In Focus session, I discuss some of the learnings I made during my week off work and disconnecting from a 'busy' life. PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for mor...
20m Nov 03, 2020
20m
Self Love & Hacking Your Environment For Natural Living with Ryan Evans - Ep 196
Ryan Evans is a holistic health coach, gut health specialist and bio hacker. Ryan’s way of living is to hack his way back to a natural habitat through the environment around him. This is such a fascinating and honest episode in which we discuss: During this conversation, we spoke about: The importance of small acts of self love How Gut Health relates to our mental health Fundamentals of rec...
1hr 8m Oct 29, 2020
1hr 8m
In Focus: The Importance of Play Time - Ep 195
On this week's In Focus session, I discuss the importance of creating play time in our lives. Something we only used to do when we were kids. PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or...
11m Oct 26, 2020
11m
The Power Of Opening Up Your Mind with Sachin Sharma - Ep 194
Sachin Sharma is not only my friend, but an incredible coach and has recently become my coach too. Sachin is all about spiritual wisdom and self development and I love his direct style and the way he explains things in such a simple way. During this conversation, we spoke about: The difference between being vs doing What it means to have no thoughts How the journey inwards can be the most f...
59m Oct 22, 2020
59m
In Focus: Building Self Awareness - Ep 193
On this week's In Focus session, we take a look at how you can build self awareness and why it is so important. PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to ...
13m Oct 19, 2020
13m
A Healthy Diet For A Healthy Mind with Rhiannon Lambert - Ep 192
Rhiannon Lambert is one of the UK’s leading Registered Nutritionists. Founder of Rhitrition, host of the Food For Thought podcast and best-selling author. I’m really excited to bring you this conversation because our relationship with food is really important when it comes to our mental wellbeing and Rhiannon has such a brilliant way of articulating it all. During this conversation, we spoke ...
47m Oct 15, 2020
47m
In Focus: Self-Improvement Paradox - Ep 191
Can self-improvement fail you? On this In Focus session, I take a look at the idea that constant self-improvement can take you away from actually facing up to how you feel and self-acceptance. PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity an...
9m Oct 12, 2020
9m
Teaching Mental Health In Schools with Bobby Temps - Ep 190
Bobby Temps is a podcaster and mental health campaigner, and with World Mental Health day happening this Saturday I thought it would be the perfect chance to have an important discussion with Bobby about all things mental health but particularly around what are schools can be doing more of and the campaign he's been working on to have Mental Health taught on the school curriculum. During this ...
58m Oct 08, 2020
58m
In Focus: Be More Open - Ep 189
On this week's In Focus session I discuss being open to opportunities after I recently finished reading 'Yes Man' by Danny Wallace and what I learnt from it. PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. ...
10m Sep 30, 2020
10m
Stepping Into The Present Moment with Bijan Pousti - Ep 188
Bijan Pousti is content creator who focuses on mindfulness and personal growth and I’m pretty sure he’s going to be a huge voice on the world of spirituality in the years to come. I discovered Bijan on Tik Tok where he has over 280,000 followers and is inspiring people everyday, including myself, with his words of wisdom During this conversation, we spoke about: Stepping into the present mom...
43m Sep 21, 2020
43m
In Focus: Improving Your Sleep - Ep 187
On this week's In Focus session I discuss a few tips on how you can improve your sleep and a few of the things I do every night to help. PLUS I’m really excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and ho...
14m Sep 15, 2020
14m
Value Yourself & Creating Change with Marvyn Harrison - Ep 186
Marvyn Harrison is the founder of Dope Black Dads, a community which has been put together to help support dads worldwide. We spoke a lot about the identity of self vs the identity of wider society and finding the balance between the two - as we all strive to be part of the bigger picture but ultimately the focus lies on ourselves During this conversation, we spoke about: The importance of va...
44m Sep 10, 2020
44m
In Focus: Never Stop Learning - Ep 185
On this week's In Focus session I discuss why you should never stop learning if you want to continue to experience growth in your life. PLUS I’m really excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how...
10m Sep 02, 2020
10m
The Cycle of Change with Max Klymenko - Ep 184
Max Klymenko is the self-proclaimed 'Brain of Tik Tok' after many of his videos have gone viral on the platform, leading him to get millions of views and followers. During this chat, we spoke about: The cycle of change The crisis of self-esteem Tips for motivation PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experien...
1hr Aug 28, 2020
1hr
In Focus: Taking Ownership vs Being A Victim - Ep 183
On this week's In Focus session I discuss what it means to take ownership of your life vs feeling like a victim and how the shift between the two helped me to get through depression. PLUS I’m really excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living ...
10m Aug 24, 2020
10m
Body Image & Defining Success with Chanel - Ep 182
Chanel Harris is a cycle blogger and content creator, who I discovered through a friend and was instantly taken in by her energy, so I knew that I had to get her on for a chat! Chanel has a background in Law and Marketing but decided to leave her full-time City job to follow her cycling passions. During this chat, we spoke about: Body image Defining success Feeling like a failure Lockdown ...
1hr 7m Aug 20, 2020
1hr 7m
In Focus: The 1% Rule Revisited - Ep 181
On this week's In Focus session I revisit the 1% rule. After first introducing the 1% rule back on episode 59 and since writing about it in my book & coaching it as a principle - I wanted to give some more context around it, as it's the one thing I get the most positive feedback on. PLUS I’m really excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book sh...
9m Aug 18, 2020
9m
Flora Beverley: Keeping Active For A Healthy Body & Mind - Ep 180
Flora Beverley is a food and fitness blogger, sustainability writer and mental health advocate. During this conversation, we spoke about: Creating boundaries on social media Creating time to rest Learning to let go of control PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from...
1hr 2m Aug 13, 2020
1hr 2m
In Focus: The Importance of Rest - Ep 179
On this week's In Focus session I discuss the importance of rest, after I decided to give myself a week off to recharge my energy. So I wanted to share some of my learnings with you. PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living f...
13m Aug 12, 2020
13m
Emile Heskey: Dealing With Pressure - Ep 178
Emile Heskey is a former football player who had an illustrious career playing for Leicester City, Liverpool, England and more. He’s played on the biggest stage of the Champions League and at World Cups. It was great to speak with Emile and get a real insight into what goes on behind the scenes in football, particularly with his experiences of dealing with pressure and mental health. Particul...
1hr Aug 06, 2020
1hr
In Focus: 15 Minute Guided Meditation - Ep 177
On this week's In Focus session I walk you through a guided meditation, with a focus on the breath. It's a great way to just be present and step away from the busy mind and our hectic days. PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now l...
14m Aug 03, 2020
14m
1% A Day, Facing Adversity, Self Love & More | Answering YOUR Questions - Ep 176
On this week’s episode we have something a little different. As part of the release of my book ‘The Search For Clarity’ last Friday, I jumped on instagram live and hosted a book release party, where I broke down the inspiration behind my book, some of my life lessons and understandings while writing the book and also answered questions from those who got involved in the live stream. During thi...
52m Jul 30, 2020
52m
In Focus: Always Ask Why - Ep 175
On this week's In Focus session I discuss the importance of asking 'why?' and how it opens you up to new wisdom and learnings in life. PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how y...
5m Jul 27, 2020
5m
Empower Yourself Through Your Struggles with Ben Woodward - Ep 174
On this week’s episode I am joined by Ben Woodward who is a personal transformation strategist and author of The Empowerment Paradox, who I knew I had to get Ben on the podcast as soon as I read the introduction for the book as his journey resonated so much with my own, so I’m really excited to share his learnings and the 7 virtues in his book. PLUS I’m super excited to announce that my self-p...
1hr 17m Jul 23, 2020
1hr 17m
In Focus: Be Where You Are - Ep 173
On this week's In Focus session I discuss being where you are in life. We spend a lot of our lives trying to reach the next stage or next goal, but we should focus and be happy with where we are on our journeys. PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is now available for pre-order. The book shares my experiences and biggest learnings of going th...
6m Jul 20, 2020
6m
Tom Grennan: Lockdown Learnings & The Power of Reflection - Ep 172
On this week’s episode I am joined by Tom Grennan who is a singer/songwriter and we dive in deep into life in lockdown and the learnings we’ve both made, plus Tom shares the learnings behind his upcoming album and even has an amazing moment of realisation halfway through the recording, where his energy totally shifts. During this conversation, we spoke about: Facing up to your true colours L...
44m Jul 16, 2020
44m
In Focus: Taking Life One Step At A Time - Ep 171
On this week's In Focus session I discuss taking life one step at a time and the importance of doing so. PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is now available for pre-order. The book shares my experiences and biggest learnings of going through depression to now living from a place of clarity and happiness - and how you can too. The book will b...
6m Jul 14, 2020
6m
Emma Mumford: How The Law Of Attraction Can Work For You - Ep 170
On this week’s episode I am joined by Emma Mumford, who is an award-winning life coach and mentor, best-selling author, speaker, Law of Attraction YouTuber, and podcast host of the popular podcast 'Spiritual Queen's Badass Podcast'.  Emma's work helps people step into who they truly are and fearlessly turn their dream life into an abundant reality using the Law of Attraction and spirituality. ...
54m Jul 09, 2020
54m
In Focus: Recognise, Accept, Grow - Ep 169
On this week's In Focus session I discuss 3 principles that changed my life; Recognise, Accept, Grow. If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAl...
12m Jul 06, 2020
12m
Stonebwoy: Connecting To Your Roots & Being A Global Citizen - Ep 168
Stonebwoy is recording artist from Ghana and rose to international stardom after winning the BET Award for ‘Best International Act’ in 2015 and has worked along side artists such as Sean Paul, Trey Songs and Chris Martin. He’s recently released his 'Anloga Junction' album and joined me to talk about some of the themes from the record. During this conversation, we spoke about: Staying connect...
42m Jul 02, 2020
42m
In Focus: What I Learnt From 100 Days Of Meditation - Ep 167
On this week's In Focus session I discuss what I learnt from completing 100 days of consecutive meditation, for the second time. If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex: IG: @I...
9m Jun 29, 2020
9m
Grace Victory: Dealing With Guilt, Healing & Understanding Emotions - Ep 166
This week’s episode I am joined by Grace Victory who is one of my favourite people ever. Grace is a blogger, writer, TA therapist in training and is all about multidimensional wellbeing. Back in September Grace joined me for a live recording of the podcast and since then we’ve stayed in touch via text but hadn’t really had a catch up face-to-face since so this was a great excuse for a recordin...
1hr 23m Jun 25, 2020
1hr 23m
Let's Talk About Sustainability with Emma Foster-Geering - Ep 165
I am joined by Emma Foster-Geering who is the head of sustainability at Vivo Barefoot, where she is leading the charge with a passion on the topical pursuit of our time: the ecological crisis. For me it’s really important to bring these conversations to the podcast as I am also really passionate about the state of our environment and what we can do to help. During this conversation, we spoke ...
44m Jun 22, 2020
44m
Gracey: Being Your Authentic Self - Ep 164
Gracey is a singer/songwriter from Brighton, who’s current single ‘Don’t Need Love’ with 220 Kid is at No 13 in the UK charts. I loved this conversation with Gracey for how brutally honest she is with herself and her emotions and how she relays that into her music. During this conversation, we spoke about: Dealing with Imposter syndrome Keeping mental health in check Her feeling of respons...
1hr 3m Jun 18, 2020
1hr 3m
In Focus: Being Content In Life - Ep 163
On this week's In Focus session I discuss and share some thoughts on what it means to be content in life. If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex: IG: @IAmAlexManzi Twitter: @IAmA...
8m Jun 15, 2020
8m
Lets Talk About Racism: Where We Are At & What Can Be Done - Ep 162
This week’s episode I am joined by Alex Reads and Ryan Nile for an important discussion about race and the experience of growing up as a black man in London.
1hr 39m Jun 11, 2020
1hr 39m
In Focus: Oneness & Racism in 2020 - Ep 161
On this week's In Focus session I discuss oneness and racism. There has been a lot going on in the past few days and weeks, and I want to share some of my thoughts and experiences around racism.
8m Jun 08, 2020
8m
Donae'o: Self Awareness & Taking Small Steps In Life - Ep 160
This week’s episode I am joined by Donae’o who is a producer, songwriter and vocalist and has played a pretty prominent role in the UK music scene over a 20 year career.
51m Jun 04, 2020
51m
My Spiritual Journey: A Live Numerology Reading - Ep 159
This week’s episode I am joined by my friend Momo who gave me a live numerology reading. Over the past few years, I’ve been exploring more and more spirituality and since getting Momo, she’s definitely helped me along that journey.
1hr 8m Jun 01, 2020
1hr 8m
Richie Bostock: Live With Love & Compassion - Ep 158
Richie Bostock, is also known as The Breath Guy. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. Richie is doing some amazing work with helping people connect to the breath and discover all of the wonderful things that the breath can do for us. And as you know, I’m a big practitioner in meditation and all r...
58m May 28, 2020
58m
In Focus: Kindness - Ep 157
On this In Focus session, I discuss kindness, which was this year's theme of Mental Health Awareness Week. If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex: IG: @IAmAlexManzi Twitter: @IAm...
11m May 25, 2020
11m
Be At Peace With Letting Go | A Conversation With My Two Best Mates - Ep 156
This week’s episode means a lot to me because not only do we cover some amazing topics but it is with my two best mates Moz and Joe. We’ve witnessed each other grow, we’ve travelled together, we’ve laughed together, cried together, we’ve loved each other and hated each other, we’ve worked on various projects together and we’ve supported each other through the highest of highs and lowest of lows...
1hr 30m May 21, 2020
1hr 30m
Lucy Sheridan: Stop Comparing & Listen To Your Inner Voice - Ep 155
On this week’s episode I am joined by Lucy Sheridan who is the first and only Comparison Coach. She helps people all over the world go comparison free in their life and business. Lucy’s work is great because comparison is something most of us face in our lives and she’s helping people to understand why that is and how they can break free from it. During this conversation, we spoke about: The ro...
48m May 14, 2020
48m
In Focus: Anxious Feelings - Ep 154
On this In Focus session, I discuss dealing with anxious feelings and the techniques that have helped me to live more comfortably with them. If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this! thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi
11m May 11, 2020
11m
Mollie King: Taking Opportunities & Dealing With Self Doubt - Ep 153
On this week’s episode I am joined by Mollie King who is a singer, model and presenter for BBC Radio 1. As part of the Saturday’s Mollie has had 13 top 10 singles in the UK. When the band went on their break in 2014 Mollie found herself a little lost, until she was given an opportunity which turned her life and career around. During this conversation, we spoke about: Living with self doubt The ...
52m May 07, 2020
52m
Darius Charles: Overcoming Adversity With A Positive Mind - Ep 152
Darius Charles is a professional football player for Wycombe Wanderers FC, but 18 months ago he was faced with a career-threatening injury and having his lifelong dreams taken away from him. In this period Darius had to go on a long soul-searching mission to discover exactly who he was without the identity of being a footballer and what kind of human being he was. Through these learnings, Dariu...
1hr 15m May 04, 2020
1hr 15m
Julia Hobsbawm: Embracing Simplicity In Life - Ep 151
On this week’s episode I am joined by author and speaker Julia Hobsbawm to talk about finding simplicity in life. After reading her book ‘The Simplicity Principle’, I just knew that this would make a fascinating conversation, particularly because I feel like the learnings in the book are so relevant to what we are experiencing now. During this conversation, we spoke about: 6 steps to simplicity...
56m Apr 30, 2020
56m
Acceptance, Work/Life Balance, & Living With Purpose | Answering YOUR Questions - Ep 150
Episode 150 is here and I can't quite believe it. A huge THANK YOU for keeping this podcast going. Without you it really wouldn't be anything. So, to thank you, this episode is all about YOU. I jumped on Instagram Live and recorded a live episode while answering your questions because I often find that no matter what I am dealing with in life, someone else is probably going through the same thi...
1hr 31m Apr 27, 2020
1hr 31m
Jehnny Beth: Express Yourself Through Your Feelings - Ep 149
Jehnny Beth is a musician, writer, actress and radio presenter on Apple’s Beats 1. In this fascinating conversation Jehnny discusses what she has learnt through the journey of creating her first solo album and all of the emotional highs and lows that go into such an intense process. We also speak about: - Learning to live with love - The difference between thoughts and feelings - Retracing your...
57m Apr 23, 2020
57m