223 - Mariclare Dasigenis, LCSW
Mariclare Dasigenis (she/her) is a psychotherapist and pain coach based in Los Angeles, CA.  Mariclare began working with chronic pain clients at the Pain Psychology Center in Los Angeles where she received extensive training in Pain Reprocessing Therapy.  Mariclare utilizes mindfulness-based somatic approaches, cognitive behavioral, as well psychodynamic emotionally-focused interventions to he...
41m Apr 27, 2022
41m
222 - Control
I had an epiphany at the baseball game on Friday Night and wanted to share the story with you. Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Sign up for Jeannie’s Group Coaching Waitlist: https://forms.gle/PySHCQnZR8UihMw99 Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www...
21m Apr 20, 2022
21m
221 - Bringing the Unconscious, Conscious, with Tovah Goldfine and Rose Hoey
It was long overdue, but I finally had Chiropractor, out of Israel, Tovah Goldfine, and ISTDP Therapist, out of Australia, Rose Hoey, on the show!  The plan quickly derailed and turned into a miniature healing session for me - and my was it fantastic to have that with these two. Check them out at: https://www.tmsroundtable.com/ Today's podcast is brought to you by Jeannie Kulwin Coaching! (ht...
1hr 8m Apr 13, 2022
1hr 8m
220 - Defeating CRPS with Tamara and Rita
Complex Regional Pain Syndrome is a frightening diagnosis - possibly among the scariest of all that I have come across in success-story-reading in this line of work.  I found Tamara and Rita, who are on opposite sides of the US, but have tremendous stories of recovery from this.  Hear their entire story here! To learn more about their stories and follow their blogs: https://defeatcrps.com/ To...
1hr 9m Apr 06, 2022
1hr 9m
219 - It's Just a Distraction
When you think a relapse is happening out of nowhere, grab a pen and paper and start jotting down a list of what's bringing you anger right now - I bet it's not really out of nowhere.. Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Get your free mini-Breathwork session here www.jeanniekulwin.com (https://www.jeanniekulwin.com/)   Follow her on ...
25m Mar 31, 2022
25m
218 - Barkley and Me
Telling the story of my last few weeks with my little buddy, Barkley.  Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Register for Jeannie’s next live Breathwork class here (March 27th): ​​https://rb.gy/ojycuc Use Promo Code: mindandfitness to register for FREE! Yes, there are replays if you cannot attend live.  Follow her on Instagram- https...
30m Mar 24, 2022
30m
217 - A MindBody Monologue by Brad Gutting
Brad Gutting is back with another guest host session.  Brad joined us in September and is back to offer up some wisdom in a 15 minute monologue through his eyes of this work. Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Register for Jeannie’s next live Breathwork class here (March 27th): ​​https://rb.gy/ojycuc Use Promo Code: mindandfitness t...
19m Mar 16, 2022
19m
216 - Back at the University of Rochester!
It's hard to believe it was almost a year ago when I was asked by Dr. Douglas Guiffrida at the University of Rochester to come and speak to his Grad School class about my experience in MindBody work and my podcast.  Dr. Guiffrida asked me to come back and here is my session with his students from last week! Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwi...
1hr 2m Mar 10, 2022
1hr 2m
215 - We Can't Solve an Emotional Problem with a Physical Solution with Lisa Schlosberg
If you've heard her on a podcast before, you'll know you're in for a treat!  Lisa Schlosberg joins me on the podcast to tell her story of how she brings the intersection of therapy AND food AND fitness.  Lisa also has a podcast for you to check out - it can be found at https://anchor.fm/lisa-schlosberg Learn more about Lisa at https://www.outofthecave.health/ Today's podcast is brought to yo...
1hr 4m Mar 02, 2022
1hr 4m
214 - Those Pesky Feelings
I bet if you asked 5 random people what "Feelings," were, likely all 5 of them would say something unrelated to the body.  Well, today is 20 minutes of what's been on mind the last few days as it relates to feelings and a reframing of how to think about them. Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com ) Get your free mini-Breathwork session he...
18m Feb 23, 2022
18m
213 - Wisdom & Wellness with Whit (and I!)
Several weeks ago I was interviewed by Whitney Wood for her new podcast: "Wisdom & Wellness with Whit."  I wanted to bring that audio here for you to check out! Find her podcast on Spotify here: https://podcasts.apple.com/us/podcast/wisdom-and-wellness-with-whit/id1603330951 Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support an...
1hr 8m Feb 17, 2022
1hr 8m
212 - How do you convince someone to consider a MindBody Approach?
Just what the title says :) Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/17198250581060...
21m Feb 03, 2022
21m
211 - Unwinding a Pandemic with Nicole Sachs, LCSW
The Queen of MindBody Work, Nicole Sachs, returns to the pod for the first time in 3 years to talk about how we can unwind from this pandemic and move forward.  Of all 211 episodes, it's arguable that this is my favorite one. Catch Nicole's Podcast Here: https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309 Check out Nicole's Website Here: https:/...
1hr 1m Jan 26, 2022
1hr 1m
210 - Guest Host Jeannie Kulwin Brings Breathwork TO YOU!
Jeannie Kulwin is back!  Jeannie was on the podcast in August and brought her story and her involvement in breathwork to the pod - check out that episode here: Jeannie Kulwin on The Mind and Fitness Podcast (https://audioboom.com/posts/7925889-188-jeannie-kulwin-and-the-power-of-breath-work) Jeannie is a Stress Coach and Breathwork Facilitator, and was gracious enough to bring her mastery for ...
35m Jan 20, 2022
35m
209 - YOUR Questions
I cover some questions from the Facebook group around Victim Mode, Fear, Somatic Tracking, Trouble Healers and much, much more! Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support an...
20m Jan 12, 2022
20m
208 - Emotional Blindspots with Edith Vignal
Edith joins me all the way from Australia!  Edith brings her incredible story to the pod - what occurred and what she learned about herself.  You can learn more about Edith by checking out her website at https://edithvignal.com/ Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron o...
48m Jan 06, 2022
48m
207 - The Big 3
To wrap up 2021 I thought I would go back and pick out some clips from the 3 most listened-to episodes in the history of the Podcast: 1.) Dr Schubiner from 2019 2.) Steve Ozanich from 2018 3.) Michele Hinsperger from 2019 I picked six clips ranging from 4 minutes to 8 minutes with some beautiful insight by these three.  I hope you enjoy this! Today's episode is brought to you by PainOutsideT...
43m Dec 30, 2021
43m
206 - In the Green Room
We're talking a bit about Unconscious vs. Conscious - which I realized about 90% into this (short) episode - may have not been the best way to title this.  This is only 15 minutes because it's a Holiday Week, baby! Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show!  Yo...
16m Dec 22, 2021
16m
205 - Stephanie Serone
All the way from Western Australia, Stephanie Serone joins me today for the podcast to talk about how Self Esteem played a massive role in her chronic pain and ultimately how she unwound this.  Stephanie talks about a free consultation for listeners - to check that out, follow the link and make sure you mention you heard about her on this show: https://calendly.com/meetthetrueyou Find her on ...
46m Dec 15, 2021
46m
204 - Dr. Yoni Ashar of The Boulder Back Pain Study
Wow are you in for a treat today!  Dr. Ashar is an expert in Chronic Pain and was one of the spearheads behind the recently published "Boulder Back Pain Study."  In here, we dive into Dr. Ashar's history, training, how he pivoted to this line of work, and how the outcomes from this study could shape how medicine is done in the future. Check out more regarding Dr. Ashar and his work at Lin Heal...
52m Dec 09, 2021
52m
203 - On The Road
WARNING: Today's episode from about 1 minute to 2:45 sounds atrocious.  I'm using a different recorder today and some of the settings were a bit wonky - I apologize for sounding so bad here.. I talk a little about Surgical Pain becoming TMS Pain and how to reframe the experience of life situations that seem un-leavable. Today's episode is brought to you by PainOutsideTheBox.com - check out th...
11m Dec 02, 2021
11m
202 - The Attitude to Recover w/ Miriam Gauci Bongiovanni
Miriam is back after a 10 month absence - we talk about a lot - but the focal point is around whether or not you even have the right attitude to recover.  Check it out! Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show!  You can support the show with as little as a few...
37m Nov 23, 2021
37m
201 - Posture, Form and Fear, OH MY!
A continuation of questions from the Group from a few weeks ago - focusing on Fear, Pain and a Rant on Posture. Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout...
19m Nov 18, 2021
19m
200 - Less Fear, Because 'It Is What It Is' with Barb Mastrianni
Episode TWO HUNDRED!  My goodness.  Barb Mastrianni joins the show to tell her story - it's a real treat.  In this episode, we diminish this chronic pain and ongoing symptoms that Barb suffered from for so long.  Her story is really great and she provides a collection of Wisdom Bombs here. Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.pai...
52m Nov 11, 2021
52m
199 - Reclaim Your Life at Any Age with Ann Miller
The founder of PathsBeyondPain.com (https://www.pathsbeyondpain.com/) , Ann Miller, joins me to talk about her challenges and route out of the abyss of chronic pain and illness.  Ann's message is strong here: This can be done at any age.  Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to ...
50m Nov 04, 2021
50m
198 - Sarno's 12 Daily Reminders w/ Commentary
A really killer suggestion for today's show from Barb, the longest-running Patron!  I go over Sarno's 12 Daily Reminders and give a few thoughts on each. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcas...
21m Oct 28, 2021
21m
197 - Don't Call it a Setback!
A few questions from the listeners today! Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/...
27m Oct 21, 2021
27m
196 - Charlie Merrill is Back and We're Talking Athletics
14 Months after his first appearance, Charlie Merrill of Merrill Performance in Boulder Colorado is back.  Charlie and I talk in-depth about athletes, acute pain, homework assignments, maintenance strategies, diagnostics, and his upcoming appearance at the first ever Psychophysiologic Disorders Conference. There are two ways to sign up for the PPDA Conference - one for clinicians for CEU credi...
53m Oct 14, 2021
53m
195 - Andy Bayliss Returns!
After a hiatus of nearly 2.5 years, Andy comes back on the show as we shoot the breeze in a masterclass of TMS Recovery. Find Andy online at: TMSPainRelief.com (http://tmspainrelief.com/) Check us out on Patreon and make a contribution to the show if you wish to support the show.  Contributions will be towards a new microphone and to help keep the lights on: Patreon.com/TheMindandFitnessPodca...
50m Oct 07, 2021
50m
194 - That Saul Bellow Quote
Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/) Give us a Like on Faceb...
9m Oct 01, 2021
9m
193 - Sensing Safety at Any Size w/ Deb Malkin
Deb is a great story - the subtitle for this show is "Getting rid of knee pain while 50 and fat."  Deb's story is one of great empowerment, introspection, and shattering assumptions.  Learn more about Deb on her website at DebMalkin.com (https://www.debmalkin.com) Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a sho...
54m Sep 23, 2021
54m
192 - It's YOU
Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/) Give us a Like on Faceb...
14m Sep 16, 2021
14m
191 - Sarah Dakhili Returns!
Part II - as a follow-up from our first interview back on June 30th.   I enjoyed our conversation so much that I purchased her book shortly after our interview - you can buy it here: https://www.amazon.com/dp/0648698998?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_imgToDp You can also learn more about her here: https://mentalawakening.com.au/ Become a Patron of the Show!  You can support the show w...
57m Sep 09, 2021
57m
190 - Is It... TMS? Brad Gutting as a Special Guest Host!
My buddy Brad is stepping in this week while I am out camping with the fam-bam before school starts.  Brad puts on a hell of a monologue for this week's show! Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnessp...
15m Sep 01, 2021
15m
189 - Nocebos, Symptom Imperatives, Pain Erasing... OH MY!
Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/) Give us a Like on Faceb...
19m Aug 25, 2021
19m
188 - Jeannie Kulwin and The Power of Breath Work
Jeannie Kulwin is a Stress Coach and Breathwork Facilitator with over 19 years of teaching experience in the LA public school system. She's a Meditation Teacher, Sound Healer, Yoga Instructor, Reiki Practitioner and Functional Nutrition Guide. Currently she helps overwhelmed professionals reduce stress so they have guilt-free fun and make more money and impact using her Signature Stress Detox ...
59m Aug 18, 2021
59m
187 - Real Men DO Cry with Kevin Martillo Viner
A day late, but NOT a dollar short!  Kevin Viner and I talk sadness and TMS for this short, 40 minute fireside chat. Learn more about Kevin at TheTMSCoach.com (https://www.thetmscoach.com) Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www...
39m Aug 12, 2021
39m
186 - The Return of Christie Uipi
Christie was the first guest I had after COVID-19 was declared a Global Pandemic in March of last year.  Today she comes back to discuss some of what she is working on right now, the impact of the world's events in the world of chronic pain over the last year, and what is on her radar for the next several months. You can learn more about Christie at her website by going to https://www.Christie...
54m Aug 04, 2021
54m
185 - Ask Me Anything for July 2021
I take on about 15 questions and give some perspective for today's podcast from listeners all over the world! Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in...
33m Jul 28, 2021
33m
184 - Anna Holtzman
This week I welcome'd Anna to the show to hear all about how one transitions from television production to MindBody therapist.  Anna has been published in a lot of different places, including well-known MindBody app, Curable. Find Anna online at her website: http://www.annaholtzman.com (http://www.annaholtzman.com/) workshops: Healing Feelings: Reconnecting Mind, Body and Voice http://www.ann...
43m Jul 21, 2021
43m
183 - I'm Back! I'm also on "Our Power is Within" with Chazmith Newton
My first week away in over 3 years was well-deserved - I talk a bit about why AND tell a couple of success stories I recently came across. I was on this week's episode of "Our Power is Within" with Chazmith Newton.  There were so many gold nuggets in here that I needed to bring the same interview to this show's listeners for some cross-promotion.  If you haven't already, listen to Chaz's show ...
1hr 12m Jul 14, 2021
1hr 12m
182 - Sarah Dakhili, Mental Awakening
This interview was fantastic.  Sarah Dakhili is a psychotherapist from Brisbane Australia and we were able to align timezones and hear her story.  We went for a full hour, but I feel like we have another hour in is, if not more, so she will be back for sure.  Hear Sarah talk about art therapy, creativity, movement, ego, and a whole lot more. I enjoyed our conversation so much that I purchased ...
58m Jun 30, 2021
58m
181 - The Lost Episode, with Hannah Millington
This episode was recorded back in mid-2019 with someone who I came across reading an article in "The Guardian" about chronic pain.  I tracked down the writer and had to interview her.  This episode never made air because of multiple audio issues, but I thought it would be cool to finally release on the podcast. You can read Hannah's article here: https://www.theguardian.com/commentisfree/2019/...
32m Jun 23, 2021
32m
180 - Chat Me Up, Brad Gutting
My buddy Brad Gutting joins me for 27 minutes - this is the epitome of "2 guys at a bar." Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The De...
29m Jun 16, 2021
29m
179 - 14 Questions
Back with another episode of listener questions.  Today I touch on Shame, Health Anxiety, and the Ongoing Pandemic - someone even asked about jams and jellies. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitness...
21m Jun 09, 2021
21m
178 - Dani Fagan from "My TMS Journey"
Dani has been serving the TMS community massively over the last year or so with the rise of her website: MyTMSJourney.com (https://www.mytmsjourney.com) Dani tells her wild story of struggling through many pains and diagnosis through the years and why she has ventured into so much beautiful content creation AND Yoga classes (Coupon Code = EddyEddyEddy for a discount!). Become a Patron of the ...
46m Jun 02, 2021
46m
177 - AMA for May 2021!
A fresh set of a dozen or so questions from YOU!  I always love doing these - keep these questions coming! Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in sh...
32m May 26, 2021
32m
176 - Our Power is Within, with Chazmith Newton
Chaz is someone I have followed for a long time.  She recovered from chronic pain and then started her own podcast - "Our Power is Within." Find out more here: Our Power is Within (https://podcasts.apple.com/us/podcast/our-power-is-within/id1530264924) Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every ...
53m May 19, 2021
53m
175 - Karen Isaacs, Former Dr Sarno Patient
Karen emailed me many months ago and her story was really awesome - I asked her to jump on the podcast and tell her story to everyone!  Karen had the pleasure of being treated by Dr. Sarno and tells some of her experience of working with THE MAN himself. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every...
41m May 12, 2021
41m
174 - Shadow Self
The concept of Shadow-Self is something i have talked about a ton, but I dive a bit deeper into it today.  Shout out to Toni for sending this question in! Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodca...
17m May 05, 2021
17m