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211 - Unwinding a Pandemic with Nicole Sachs, LCSW
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The Queen of MindBody Work, Nicole Sachs, returns to the pod for the first time in 3 years to talk about how we can unwind from this pandemic and move forward.  Of all 211 episodes, it&#39;s arguable that this is my favorite one.

Catch Nicole&#39;s Podcast Here: https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309

Check out Nicole&#39;s Website Here: https:/...
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<span><span class="js-time" data-epochtime="1643188200" data-format="short_date">Jan 26, 2022</span></span>
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210 - Guest Host Jeannie Kulwin Brings Breathwork TO YOU!
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Jeannie Kulwin is back!  Jeannie was on the podcast in August and brought her story and her involvement in breathwork to the pod - check out that episode here: Jeannie Kulwin on The Mind and Fitness Podcast (https://audioboom.com/posts/7925889-188-jeannie-kulwin-and-the-power-of-breath-work)

Jeannie is a Stress Coach and Breathwork Facilitator, and was gracious enough to bring her mastery for ...
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<span><span class="js-time" data-epochtime="1642669800" data-format="short_date">Jan 20, 2022</span></span>
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209 - YOUR Questions
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I cover some questions from the Facebook group around Victim Mode, Fear, Somatic Tracking, Trouble Healers and much, much more!

Today&#39;s episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough.

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support an...
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<span><span class="js-time" data-epochtime="1641978600" data-format="short_date">Jan 12, 2022</span></span>
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208 - Emotional Blindspots with Edith Vignal
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Edith joins me all the way from Australia!  Edith brings her incredible story to the pod - what occurred and what she learned about herself. 

You can learn more about Edith by checking out her website at https://edithvignal.com/

Today&#39;s episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough.

Become a Patron o...
</div>
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<span><span class="js-time" data-epochtime="1641460200" data-format="short_date">Jan 06, 2022</span></span>
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207 - The Big 3
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To wrap up 2021 I thought I would go back and pick out some clips from the 3 most listened-to episodes in the history of the Podcast:

1.) Dr Schubiner from 2019
2.) Steve Ozanich from 2018
3.) Michele Hinsperger from 2019

I picked six clips ranging from 4 minutes to 8 minutes with some beautiful insight by these three.  I hope you enjoy this!

Today&#39;s episode is brought to you by PainOutsideT...
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<span><span class="js-time" data-epochtime="1640855400" data-format="short_date">Dec 30, 2021</span></span>
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206 - In the Green Room
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We&#39;re talking a bit about Unconscious vs. Conscious - which I realized about 90% into this (short) episode - may have not been the best way to title this.  This is only 15 minutes because it&#39;s a Holiday Week, baby!

Today&#39;s episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough.

Become a Patron of the Show!  Yo...
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<span><span class="js-time" data-epochtime="1640168100" data-format="short_date">Dec 22, 2021</span></span>
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205 - Stephanie Serone
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All the way from Western Australia, Stephanie Serone joins me today for the podcast to talk about how Self Esteem played a massive role in her chronic pain and ultimately how she unwound this. 

Stephanie talks about a free consultation for listeners - to check that out, follow the link and make sure you mention you heard about her on this show: https://calendly.com/meetthetrueyou

Find her on ...
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<a class="text-decoration-none" href="/posts/7993813-204-dr-yoni-ashar-of-the-boulder-back-pain-study"><div class="Episode-list-grid card-body pan">
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204 - Dr. Yoni Ashar of The Boulder Back Pain Study
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Wow are you in for a treat today!  Dr. Ashar is an expert in Chronic Pain and was one of the spearheads behind the recently published &quot;Boulder Back Pain Study.&quot;  In here, we dive into Dr. Ashar&#39;s history, training, how he pivoted to this line of work, and how the outcomes from this study could shape how medicine is done in the future.

Check out more regarding Dr. Ashar and his work at Lin Heal...
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<span><span class="js-time" data-epochtime="1639041000" data-format="short_date">Dec 09, 2021</span></span>
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52m
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<a class="text-decoration-none" href="/posts/7989668-203-on-the-road"><div class="Episode-list-grid card-body pan">
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203 - On The Road
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WARNING: Today&#39;s episode from about 1 minute to 2:45 sounds atrocious.  I&#39;m using a different recorder today and some of the settings were a bit wonky - I apologize for sounding so bad here..

I talk a little about Surgical Pain becoming TMS Pain and how to reframe the experience of life situations that seem un-leavable.

Today&#39;s episode is brought to you by PainOutsideTheBox.com - check out th...
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11m
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<a class="text-decoration-none" href="/posts/7984643-202-the-attitude-to-recover-w-miriam-gauci-bongiovanni"><div class="Episode-list-grid card-body pan">
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202 - The Attitude to Recover w/ Miriam Gauci Bongiovanni
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Miriam is back after a 10 month absence - we talk about a lot - but the focal point is around whether or not you even have the right attitude to recover.  Check it out!

Today&#39;s episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough.

Become a Patron of the Show!  You can support the show with as little as a few...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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37m
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<span><span class="js-time" data-epochtime="1637658600" data-format="short_date">Nov 23, 2021</span></span>
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37m
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<a class="text-decoration-none" href="/posts/7982226-201-posture-form-and-fear-oh-my"><div class="Episode-list-grid card-body pan">
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201 - Posture, Form and Fear, OH MY!
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A continuation of questions from the Group from a few weeks ago - focusing on Fear, Pain and a Rant on Posture.

Today&#39;s episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough.

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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19m
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<span><span class="js-time" data-epochtime="1637226600" data-format="short_date">Nov 18, 2021</span></span>
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19m
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<a class="text-decoration-none" href="/posts/7977730-200-less-fear-because-it-is-what-it-is-with-barb-mastrianni"><div class="Episode-list-grid card-body pan">
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200 - Less Fear, Because &#39;It Is What It Is&#39; with Barb Mastrianni
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Episode TWO HUNDRED!  My goodness.  Barb Mastrianni joins the show to tell her story - it&#39;s a real treat.  In this episode, we diminish this chronic pain and ongoing symptoms that Barb suffered from for so long.  Her story is really great and she provides a collection of Wisdom Bombs here.

Today&#39;s episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.pai...
</div>
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52m
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<span><span class="js-time" data-epochtime="1636621800" data-format="short_date">Nov 11, 2021</span></span>
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52m
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<a class="text-decoration-none" href="/posts/7973232-199-reclaim-your-life-at-any-age-with-ann-miller"><div class="Episode-list-grid card-body pan">
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199 - Reclaim Your Life at Any Age with Ann Miller
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The founder of PathsBeyondPain.com (https://www.pathsbeyondpain.com/) , Ann Miller, joins me to talk about her challenges and route out of the abyss of chronic pain and illness.  Ann&#39;s message is strong here: This can be done at any age. 

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to ...
</div>
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50m
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<span><span class="js-time" data-epochtime="1636013400" data-format="short_date">Nov 04, 2021</span></span>
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50m
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<a class="text-decoration-none" href="/posts/7968830-198-sarno-s-12-daily-reminders-w-commentary"><div class="Episode-list-grid card-body pan">
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198 - Sarno&#39;s 12 Daily Reminders w/ Commentary
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A really killer suggestion for today&#39;s show from Barb, the longest-running Patron!  I go over Sarno&#39;s 12 Daily Reminders and give a few thoughts on each.

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcas...
</div>
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21m
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<span><span class="js-time" data-epochtime="1635408600" data-format="short_date">Oct 28, 2021</span></span>
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21m
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<a class="text-decoration-none" href="/posts/7964534-197-don-t-call-it-a-setback"><div class="Episode-list-grid card-body pan">
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197 - Don&#39;t Call it a Setback!
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A few questions from the listeners today!

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
27m
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<span><span class="js-time" data-epochtime="1634803800" data-format="short_date">Oct 21, 2021</span></span>
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27m
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<a class="text-decoration-none" href="/posts/7960110-196-charlie-merrill-is-back-and-we-re-talking-athletics"><div class="Episode-list-grid card-body pan">
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196 - Charlie Merrill is Back and We&#39;re Talking Athletics
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
14 Months after his first appearance, Charlie Merrill of Merrill Performance in Boulder Colorado is back.  Charlie and I talk in-depth about athletes, acute pain, homework assignments, maintenance strategies, diagnostics, and his upcoming appearance at the first ever Psychophysiologic Disorders Conference.

There are two ways to sign up for the PPDA Conference - one for clinicians for CEU credi...
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53m
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<span><span class="js-time" data-epochtime="1634199000" data-format="short_date">Oct 14, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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53m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7956029-195-andy-bayliss-returns"><div class="Episode-list-grid card-body pan">
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195 - Andy Bayliss Returns!
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After a hiatus of nearly 2.5 years, Andy comes back on the show as we shoot the breeze in a masterclass of TMS Recovery.

Find Andy online at: TMSPainRelief.com (http://tmspainrelief.com/)

Check us out on Patreon and make a contribution to the show if you wish to support the show.  Contributions will be towards a new microphone and to help keep the lights on: Patreon.com/TheMindandFitnessPodca...
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50m
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<span><span class="js-time" data-epochtime="1633596300" data-format="short_date">Oct 07, 2021</span></span>
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50m
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<a class="text-decoration-none" href="/posts/7952658-194-that-saul-bellow-quote"><div class="Episode-list-grid card-body pan">
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194 - That Saul Bellow Quote
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/)

Give us a Like on Faceb...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
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<span><span class="js-time" data-epochtime="1633079400" data-format="short_date">Oct 01, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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9m
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<a class="text-decoration-none" href="/posts/7947043-193-sensing-safety-at-any-size-w-deb-malkin"><div class="Episode-list-grid card-body pan">
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193 - Sensing Safety at Any Size w/ Deb Malkin
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Deb is a great story - the subtitle for this show is &quot;Getting rid of knee pain while 50 and fat.&quot;  Deb&#39;s story is one of great empowerment, introspection, and shattering assumptions. 

Learn more about Deb on her website at DebMalkin.com (https://www.debmalkin.com)

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a sho...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
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<span><span class="js-time" data-epochtime="1632393300" data-format="short_date">Sep 23, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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54m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7942934-192-it-s-you"><div class="Episode-list-grid card-body pan">
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192 - It&#39;s YOU
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/)

Give us a Like on Faceb...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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14m
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<span><span class="js-time" data-epochtime="1631779800" data-format="short_date">Sep 16, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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14m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7938360-191-sarah-dakhili-returns"><div class="Episode-list-grid card-body pan">
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191 - Sarah Dakhili Returns!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Part II - as a follow-up from our first interview back on June 30th.  

I enjoyed our conversation so much that I purchased her book shortly after our interview - you can buy it here: https://www.amazon.com/dp/0648698998?psc=1&amp;smid=ATVPDKIKX0DER&amp;ref_=chk_typ_imgToDp

You can also learn more about her here: https://mentalawakening.com.au/

Become a Patron of the Show!  You can support the show w...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
57m
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<span><span class="js-time" data-epochtime="1631181000" data-format="short_date">Sep 09, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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57m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7932115-190-is-it-tms-brad-gutting-as-a-special-guest-host"><div class="Episode-list-grid card-body pan">
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190 - Is It...  TMS?  Brad Gutting as a Special Guest Host!
</h5>
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My buddy Brad is stepping in this week while I am out camping with the fam-bam before school starts.  Brad puts on a hell of a monologue for this week&#39;s show!

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnessp...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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15m
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<span><span class="js-time" data-epochtime="1630483800" data-format="short_date">Sep 01, 2021</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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15m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7929932-189-nocebos-symptom-imperatives-pain-erasing-oh-my"><div class="Episode-list-grid card-body pan">
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189 - Nocebos, Symptom Imperatives, Pain Erasing... OH MY!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/)

Give us a Like on Faceb...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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19m
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<span><span class="js-time" data-epochtime="1629879000" data-format="short_date">Aug 25, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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19m
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<a class="text-decoration-none" href="/posts/7925889-188-jeannie-kulwin-and-the-power-of-breath-work"><div class="Episode-list-grid card-body pan">
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188 - Jeannie Kulwin and The Power of Breath Work
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Jeannie Kulwin is a Stress Coach and Breathwork Facilitator with over 19 years of teaching experience in the LA public school system. She&#39;s a Meditation Teacher, Sound Healer, Yoga Instructor, Reiki Practitioner and Functional Nutrition Guide.

Currently she helps overwhelmed professionals reduce stress so they have guilt-free fun and make more money and impact using her Signature Stress Detox ...
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59m
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<span><span class="js-time" data-epochtime="1629286200" data-format="short_date">Aug 18, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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59m
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</a></div>
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<a class="text-decoration-none" href="/posts/7923295-187-real-men-do-cry-with-kevin-martillo-viner"><div class="Episode-list-grid card-body pan">
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187 - Real Men DO Cry with Kevin Martillo Viner
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A day late, but NOT a dollar short!  Kevin Viner and I talk sadness and TMS for this short, 40 minute fireside chat.

Learn more about Kevin at TheTMSCoach.com (https://www.thetmscoach.com)

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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39m
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<span><span class="js-time" data-epochtime="1628805675" data-format="short_date">Aug 12, 2021</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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39m
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<a class="text-decoration-none" href="/posts/7917891-186-the-return-of-christie-uipi"><div class="Episode-list-grid card-body pan">
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186 - The Return of Christie Uipi
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Christie was the first guest I had after COVID-19 was declared a Global Pandemic in March of last year.  Today she comes back to discuss some of what she is working on right now, the impact of the world&#39;s events in the world of chronic pain over the last year, and what is on her radar for the next several months.

You can learn more about Christie at her website by going to https://www.Christie...
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54m
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<span><span class="js-time" data-epochtime="1628064600" data-format="short_date">Aug 04, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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54m
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</a></div>
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<a class="text-decoration-none" href="/posts/7912882-185-ask-me-anything-for-july-2021"><div class="Episode-list-grid card-body pan">
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185 - Ask Me Anything for July 2021
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I take on about 15 questions and give some perspective for today&#39;s podcast from listeners all over the world!

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
33m
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<span><span class="js-time" data-epochtime="1627459800" data-format="short_date">Jul 28, 2021</span></span>
</div>
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33m
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<a class="text-decoration-none" href="/posts/7908900-184-anna-holtzman"><div class="Episode-list-grid card-body pan">
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184 - Anna Holtzman
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This week I welcome&#39;d Anna to the show to hear all about how one transitions from television production to MindBody therapist.  Anna has been published in a lot of different places, including well-known MindBody app, Curable.

Find Anna online at her website: http://www.annaholtzman.com (http://www.annaholtzman.com/)

workshops: Healing Feelings: Reconnecting Mind, Body and Voice http://www.ann...
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43m
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<span><span class="js-time" data-epochtime="1626855000" data-format="short_date">Jul 21, 2021</span></span>
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43m
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<a class="text-decoration-none" href="/posts/7904734-183-i-m-back-i-m-also-on-our-power-is-within-with-chazmith-newton"><div class="Episode-list-grid card-body pan">
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183 - I&#39;m Back!  I&#39;m also on &quot;Our Power is Within&quot; with Chazmith Newton
</h5>
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My first week away in over 3 years was well-deserved - I talk a bit about why AND tell a couple of success stories I recently came across.

I was on this week&#39;s episode of &quot;Our Power is Within&quot; with Chazmith Newton.  There were so many gold nuggets in here that I needed to bring the same interview to this show&#39;s listeners for some cross-promotion.  If you haven&#39;t already, listen to Chaz&#39;s show ...
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1hr 12m
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<span><span class="js-time" data-epochtime="1626256800" data-format="short_date">Jul 14, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 12m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7896049-182-sarah-dakhili-mental-awakening"><div class="Episode-list-grid card-body pan">
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182 - Sarah Dakhili, Mental Awakening
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This interview was fantastic.  Sarah Dakhili is a psychotherapist from Brisbane Australia and we were able to align timezones and hear her story.  We went for a full hour, but I feel like we have another hour in is, if not more, so she will be back for sure.  Hear Sarah talk about art therapy, creativity, movement, ego, and a whole lot more.

I enjoyed our conversation so much that I purchased ...
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58m
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<span><span class="js-time" data-epochtime="1625040600" data-format="short_date">Jun 30, 2021</span></span>
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181 - The Lost Episode, with Hannah Millington
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This episode was recorded back in mid-2019 with someone who I came across reading an article in &quot;The Guardian&quot; about chronic pain.  I tracked down the writer and had to interview her.  This episode never made air because of multiple audio issues, but I thought it would be cool to finally release on the podcast.

You can read Hannah&#39;s article here: https://www.theguardian.com/commentisfree/2019/...
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32m
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<span><span class="js-time" data-epochtime="1624437000" data-format="short_date">Jun 23, 2021</span></span>
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180 - Chat Me Up, Brad Gutting
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My buddy Brad Gutting joins me for 27 minutes - this is the epitome of &quot;2 guys at a bar.&quot;

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The De...
</div>
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29m
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<span><span class="js-time" data-epochtime="1623834600" data-format="short_date">Jun 16, 2021</span></span>
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29m
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179 - 14 Questions
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Back with another episode of listener questions.  Today I touch on Shame, Health Anxiety, and the Ongoing Pandemic - someone even asked about jams and jellies.

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitness...
</div>
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21m
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<span><span class="js-time" data-epochtime="1623234600" data-format="short_date">Jun 09, 2021</span></span>
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21m
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<a class="text-decoration-none" href="/posts/7878860-178-dani-fagan-from-my-tms-journey"><div class="Episode-list-grid card-body pan">
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178 - Dani Fagan from &quot;My TMS Journey&quot;
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Dani has been serving the TMS community massively over the last year or so with the rise of her website: MyTMSJourney.com (https://www.mytmsjourney.com)

Dani tells her wild story of struggling through many pains and diagnosis through the years and why she has ventured into so much beautiful content creation AND Yoga classes (Coupon Code = EddyEddyEddy for a discount!).

Become a Patron of the ...
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46m
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<span><span class="js-time" data-epochtime="1622621400" data-format="short_date">Jun 02, 2021</span></span>
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46m
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177 - AMA for May 2021!
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A fresh set of a dozen or so questions from YOU!  I always love doing these - keep these questions coming!

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in sh...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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32m
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<span><span class="js-time" data-epochtime="1622022300" data-format="short_date">May 26, 2021</span></span>
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32m
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<a class="text-decoration-none" href="/posts/7869342-176-our-power-is-within-with-chazmith-newton"><div class="Episode-list-grid card-body pan">
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176 - Our Power is Within, with Chazmith Newton
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Chaz is someone I have followed for a long time.  She recovered from chronic pain and then started her own podcast - &quot;Our Power is Within.&quot;

Find out more here: Our Power is Within (https://podcasts.apple.com/us/podcast/our-power-is-within/id1530264924)

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
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<span><span class="js-time" data-epochtime="1621411800" data-format="short_date">May 19, 2021</span></span>
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53m
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175 - Karen Isaacs, Former Dr Sarno Patient
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Karen emailed me many months ago and her story was really awesome - I asked her to jump on the podcast and tell her story to everyone!  Karen had the pleasure of being treated by Dr. Sarno and tells some of her experience of working with THE MAN himself.

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
41m
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<span><span class="js-time" data-epochtime="1620807000" data-format="short_date">May 12, 2021</span></span>
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41m
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174 - Shadow Self
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The concept of Shadow-Self is something i have talked about a ton, but I dive a bit deeper into it today.  Shout out to Toni for sending this question in!

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodca...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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17m
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<span><span class="js-time" data-epochtime="1620202200" data-format="short_date">May 05, 2021</span></span>
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17m
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<a class="text-decoration-none" href="/posts/7854183-173-how-we-heal-chronic-pain-fatigue-with-michelle-wiegers"><div class="Episode-list-grid card-body pan">
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173 - How We Heal Chronic Pain &amp; Fatigue with Michelle Wiegers
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Michelle Wiegers and I run a long one today, so strap in!  Her story is awesome and stretches back over TWENTY YEARS.  She also talks about her upcoming course - you can learn more at www.michellewiegers.com (http://www.michellewiegers.com/)

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 3m
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<span><span class="js-time" data-epochtime="1619597400" data-format="short_date">Apr 28, 2021</span></span>
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1hr 3m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7849070-172-felicia-jaremus-from-let-s-talk-mindbody-healing"><div class="Episode-list-grid card-body pan">
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172 - Felicia Jaremus from &quot;Let&#39;s Talk MindBody Healing&quot;
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today&#39;s podcast is brought to you by &quot;How We Heal from Chronic Pain and Fatigue.&quot;  To learn more go to www.rebeccatolin.com (http://www.rebeccatolin.com/) or www.michellewiegers.com (http://www.michellewiegers.com/)

Felicia Jaremus is a new TMS Podcaster from Australia who is putting out some really great interviews.  She and I got in contact and her story was so cool that I knew I just had to...
</div>
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54m
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<span><span class="js-time" data-epochtime="1618992600" data-format="short_date">Apr 21, 2021</span></span>
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54m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7844002-171-the-mailbag"><div class="Episode-list-grid card-body pan">
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171 - The Mailbag
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Today&#39;s podcast is brought to you by &quot;How We Heal from Chronic Pain and Fatigue.&quot;  To learn more go to www.rebeccatolin.com (http://www.rebeccatolin.com/) or www.michellewiegers.com (http://www.michellewiegers.com/)

I finally rescued my inbox from email that I keep saying I&#39;ll get around to from listeners in different corners of the world.  I give some guidance for their questions and more.

B...
</div>
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21m
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<span><span class="js-time" data-epochtime="1618387800" data-format="short_date">Apr 14, 2021</span></span>
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21m
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<a class="text-decoration-none" href="/posts/7838458-170-professor-eddy-i-speak-to-students-at-the-university-of-rochester"><div class="Episode-list-grid card-body pan">
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170 - Professor.. Eddy?  I speak to students at the University of Rochester
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today&#39;s podcast is brought to you by &quot;How We Heal from Chronic Pain and Fatigue.&quot;  To learn more go to www.rebeccatolin.com (http://www.rebeccatolin.com/) or www.michellewiegers.com (http://www.michellewiegers.com/)

A few weeks ago I had the chance to speak with a group of students at the University of Rochester about my experience in the Chronic Pain and TMS Community - I was fortunate enough...
</div>
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33m
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<span><span class="js-time" data-epochtime="1617783060" data-format="short_date">Apr 07, 2021</span></span>
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33m
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<a class="text-decoration-none" href="/posts/7834262-169-would-i-q-and-a"><div class="Episode-list-grid card-body pan">
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169 - Would I? (Q and A)
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Question and Answers today!

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/17198250581060...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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26m
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<span><span class="js-time" data-epochtime="1617178200" data-format="short_date">Mar 31, 2021</span></span>
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26m
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<a class="text-decoration-none" href="/posts/7829127-168-when-your-brain-feels-full"><div class="Episode-list-grid card-body pan">
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168 - When Your Brain Feels Full
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I had this thought recently about a great warning sign that you&#39;re about to experience some greater symptoms so you can prevent anything such from occurring and causing any interruption.  This is short and sweet!

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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15m
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<span><span class="js-time" data-epochtime="1616573400" data-format="short_date">Mar 24, 2021</span></span>
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15m
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167 - Jacqueline Nates Recovered and SO CAN YOU!
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Jacqueline Nates is a psychotherapist, now specializing in treating TMS and MindBody Issues.  She brings her story and her wealth of knowledge to the podcast today.

Learn More about Jacqueline at: https://www.jacquelinenatesmft.com/

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thous...
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49m
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<span><span class="js-time" data-epochtime="1615968600" data-format="short_date">Mar 17, 2021</span></span>
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166 - Relapse Defeated AND a NEW Theme Song!
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Here is THE Blueprint.  Fresh off a complete back collapse, here&#39;s how I got out of it.

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Dele...
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165 - Hot Bats and The Relapse
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/)

Give us a Like on Faceb...
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<span><span class="js-time" data-epochtime="1614762600" data-format="short_date">Mar 03, 2021</span></span>
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164 - Facebook Questions
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I took about 10 questions from Facebook for today&#39;s podcast on a variety of topics - enjoy!

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The ...
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<span><span class="js-time" data-epochtime="1614157800" data-format="short_date">Feb 24, 2021</span></span>
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163 - Joe Christie from SimplySarno.com
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There is a whole lot of fluff in the TMS and Chronic Pain healing world right now - Joe is keeping it simple.  We talk about his wild ride of pain and so much more on today&#39;s podcast.

Learn more about Joe at: https://simplysarno.com/

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thou...
</div>
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59m
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<span><span class="js-time" data-epochtime="1613553000" data-format="short_date">Feb 17, 2021</span></span>
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162 - I&#39;m Sorry
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A rebuttal of last week&#39;s episode along with some recent experience in my pain world.  The world is a chaotic place right now and if you pull one thing out of this episode, it&#39;s that really only you have the power to change your experience.

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week t...
</div>
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<span><span class="js-time" data-epochtime="1612948200" data-format="short_date">Feb 10, 2021</span></span>
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