S13 Ep1: The Good Glow with PJ Gallagher
PJ Gallagher joins me on The Good Glow today. Raw, honest and absolutely hilarious, I think we can all agree that PJ Gallagher is one in a million. Here, PJ speaks about his rock bottom and how he found a way to love life again. Inspiring, thank you PJ! * Join our Refresh (https://www.thegoodglow.ie/shop/course/january-refresh/) and let's take steps forward * Thank you to Promise Gluten Free (h...
51m Jan 22, 2023
51m
S12 Ep20: Soul Sisters - Christmas Special 🎄
It's the Soul Sisters Christmas Special with Georgie and Claire as we speak about how to create NEW traditions and live a peaceful Christmas this year. We also speak about next year being the Year of the Rabbit and how you can bring good luck to your life AND we speak about how you can always change your mind and have a fresh start. Join our January Refresh HERE (https://www.thegoodglow.ie/sho...
40m Dec 13, 2022
40m
S12 Ep19: Soul Sisters - A Little Help From Our Friends
Georgie's friend makes the most incredible gesture, Claire needs to forgive herself this week after an internet scam and an easy way to create healthy habits! We're also chatting portable tubs, local swingers and making friends as an adult. Check out Claire's pop up bath HERE (https://www.amazon.co.uk/Dripex-Portable-138X62X52cm-Standing-Foldable/dp/B09876QKCL/ref=asc_df_B09876QKCL/?tag=googsho...
38m Nov 01, 2022
38m
S12 Ep18: Soul Sisters - Super embryos, PJ Gallagher & Big Milestones
Georgie gives an update on her embryos in Ukraine, PJ Gallagher inspires us all, and Claire is 10 years out from her rock bottom moments This season is brought to you with thanks to Malfy Gin (https://www.malfygin.com/en/) Check out Frolo here (https://www.frolo.com/)
38m Oct 24, 2022
38m
S12 Ep17: Soul Sisters - 21st Century Indian Gurus
Claire continues her Ayurveda eating and has never felt better, Georgie can't believe who sent her a DM this week, what is Spencer Matthews REALLY like and a great tip for when you feel the rage. It's all in there in the latest episode of Soul Sisters brought to you with thanks to Malfy Gin (https://www.malfygin.com/en/) , always drink responsibly visit drinkaware.ie
38m Oct 17, 2022
38m
S12 Ep16: Soul Sisters - Shrubs & Rubs In The Big Apple
Georgie finally gets her sign for inner peace, Claire is thinking big picture for her big dreams and guess who's coming to NYC?! We're also speaking about bringing back our Miracle Mornings and why you shouldn't wear big cardigans around big bunches of grapes. This season of Soul Sisters is brought to you with thanks to Malfy Gin (https://www.malfygin.com/en/)
36m Oct 10, 2022
36m
S12 Ep15: Soul Sisters- A Dip In The Nip
Claire and Georgie discuss how your TRUTH can set you free, how what follows I AM is coming for you, and Claire gets a A lister visit to the office! We also talk about what you store under your bed could have an impact on how you feel! This episode is brought to you with thanks to Malfy Gin (https://www.malfygin.com/en/) - always drink responsibly visit drinkaware.ie
36m Oct 03, 2022
36m
S12 Ep14: Soul Sisters - Ghosted By Friends & Truly Loving YOU
What would you do if you truly loved yourself? Claire is back from a trip of a lifetime and Georgie has made a huge decision. This week, we're levelling up and and stepping into our future. Thanks for all the love Soul Sisters!!! The Good Glow Retreat (https://www.thegoodglow.ie/the-good-glow-retreat/) Shop Malfy Gin HERE (https://www.malfygin.com/en/) , visit drinkaware.ie always drink respon...
38m Sep 26, 2022
38m
S12 Ep13: Soul Sisters - Soup-er Soul Conversations
This week, we're talking queues, what's in season, how to flirt on trains, the ups and downs of the last 4 months of the year, Strip and Dip, nosy neighbours and Mark Mehigan (https://www.instagram.com/mehiganmark/?hl=en) . Join The Good Glow Retreat HERE (https://www.thegoodglow.ie/the-good-glow-retreat/) Shop Malfy Gin (https://www.malfygin.com/en/) here. Always drink responsibly, visit drink...
40m Sep 19, 2022
40m
S12 Ep12: Soul Sisters - Meghan Markle, Tom Cruise & The Daily Claire
Georgie and Claire discuss the Queen's passing, Megan Markle's return to the UK, getting scooped by Tom Cruise and why we should NEVER make assumptions. Join the September Reset HERE (https://www.thegoodglow.ie/) . This season is brought to you with thanks to Malfy Gin (https://www.malfygin.com/en/) - always drink responsibly, visit drinkaware.ie (https://www.drinkaware.ie/?gclid=CjwKCAjwsfuYB...
38m Sep 12, 2022
38m
S12 Ep11: Soul Sisters - A Couple Of Coaches
This week, The Soul Sisters Podcast is back! We're talking about solo holidays, how waiting is quitting and why you should always say thanks. Join the September Reset HERE (https://www.thegoodglow.ie/) . This podcast is brought to you with thanks to Malfy Gin (https://www.malfygin.com/en/) , always drink responsibly. Visit drinkaware.ie for more.
35m Sep 05, 2022
35m
S12 Ep10: The Good Glow - Georgie.. Rewrite Your Story
It's never too late to change your mind about who you are, find out what you are made of and completely change your life. I wrote something this year and wanted to share it with you today. Join our September Reset HERE (https://www.thegoodglow.ie/) Shop Mineral 89 HERE (https://www.meagherspharmacy.ie/search?type=product&options%5Bprefix%5D=last&q=mineral+89) and use the discount code goodglow...
19m Sep 03, 2022
19m
S12 Ep9: The Good Glow - It's Pippa O'Connor Ormond
Pippa O'Connor Ormond joins me today to speak about family life, growing her business and keeping her feet on the ground. We all know Pippa is one of the most inspiring business women in the country, but where did the drive come from and how does she manage it all? What are her 5 star moments and what does she tell herself in the tough times? Pippa is a such strong supporter of other women and ...
46m Aug 27, 2022
46m
S12 Ep8: The Good Glow with Dan Buettner (a dream dinner party guest)
How can we be happier and healthy without the strict rules? Today, we tell you how to bring the Blue Zone way to your own home. Dan tells us about his amazing dinner parties, his last 5 star moment and how friends can make us healthier. Join our September Reset HERE (https://www.thegoodglow.ie/) Shop Mineral 89 HERE (https://www.meagherspharmacy.ie/search?type=product&options%5Bprefix%5D=last&...
40m Aug 20, 2022
40m
S12 Ep7: The Good Glow with Millie Mackintosh
Millie Mackintosh opens up on The Good Glow today about something she hasn't spoken about before. She is so incredibly brave and by sharing her story is helping so many other people. Speaking openly about our lives can make such a difference. Thank you for the support and thank you for listening today. Join our September Reset HERE (https://www.thegoodglow.ie/) Shop Vichy's Mineral 89 HERE (htt...
42m Aug 13, 2022
42m
S12 Ep6: The Good Glow - Gerry Hussey 2022
'On the one hand, we all want to be happy. On the other hand, we all know the things that make us happy. But we don't do those things. Why? Simple, we are too busy. Too busy doing what? Too busy trying to be happy'. After my conversations with Courtney Smith and Bonnie Ryan I wanted to speak to Gerry Hussey about the themes emerging from The Good Glow this season. Signs, connecting with 5 star...
48m Aug 06, 2022
48m
S12 Ep5: The Good Glow - Tinder Swindler's Pernilla Sjoholm
The Tinder Swindler was streamed more than 50 million times within the first couple of weeks of its release, became one of Netflix's most successful documentaries and has been nominated for 5 Emmy Awards. Today, Pernilla Sjoholm shares her story of falling for someone on Tinder, who wasn't who he portrayed himself to be. She speaks about romance fraud and victim shaming and how we can better su...
39m Jul 30, 2022
39m
S12 Ep4: The Good Glow - Kaz Maurice O'Leary & The Bolognese Story
From one Soul Sister to another, this is a reminder that we are all just walking each other home. Kaz Maurice O'Leary has traveled the world to tell The Bolognese Story. If you are busy, stressed, overworked, endlessly tired, suffering from burnout or overwhelm and you feel like there’s never any time, or maybe you just need a reminder of how precious life really is, this is the podcast for you...
45m Jul 23, 2022
45m
S12 Ep3: The Good Glow with Bonnie Ryan
Bonnie Ryan is here to talk to us about how her morning routine completely changed her life. She talks about how she gave herself the space to get to know who she really was, she opens up about her dad, the great Gerry Ryan, and we speak about how she felt as her family starts a new chapter in 2022. If you are interested in the book I was chatting about it's called The Miracle Morning by Hal El...
44m Jul 16, 2022
44m
S12 Ep2: The Good Glow with Courtney Smith
Courtney Smith is a Fashion Stylist, Creative Director & true Soul Sister. She lives steps from the sea with her beautiful family. Today,  we speak about Courtney’s home, her career and her best friend Darren Lacken.  Darren passed away suddenly in November and Courtney was left without the ying to her yang. We speak about signs, love and friendship. Thank you Courtney (https://www.instagram.co...
46m Jul 09, 2022
46m
S12 Ep1: The Good Glow with Roxie Nafousi
Roxie Nafousi says she went from self loathing, always feeling like an outsider and never feeling good enough, to becoming a best selling author and world renowned speaker. She's here today to be the best friend and give us the pep talk we all need. Roxie speaks about getting out of our own way, removing fear and doubt and of course, I had to ask about Bella Hadid being spotted with her world f...
45m Jul 02, 2022
45m
S2 Ep8: Soul Sisters - Juice of a Ginger & Flying Soulo
Claire is taking a leaf out of Joanne McNally's book this week. We speak about flying solo and lessons from the mountains. Take yourself on a date this week and get to know who you really are and what you really like. Thank you Colgate for all the support this season. Claire's recommends Cha Cha Real Smooth (https://www.youtube.com/watch?v=QRyyagJ9GPo) and Claire documentary (https://www.youtub...
39m Jun 27, 2022
39m
S2 Ep7: Soul Sisters - JLo, Retreats & Airport Stints
This week we speak about the enormous impact of Jennifer Lopez's new Netflix show, we speak about Claire's retreat and Georgie's 8 hour airport stint. We also speak about the importance of loving yourself and reminding yourself that you are VERY important. Also, what's in season this month? Wonder no more! This season of Soul Sister's is brought to you with thanks to Colgate (https://www.colgat...
43m Jun 20, 2022
43m
S2 Ep6: Soul Sisters - Help Your Boat Go Faster
Georgie and Claire are talking about taking the plunge this week, by helping ourselves lift our own vibe. Georgie's has some tales from LA while Claire speaks about the moment she met Ryan Reynolds. We speak about manifesting the summer of dreams and following our hearts. Claire's honey is called Red Gumbo Limbo Honey from Mexico. You can find the Salty Sea Sisters map HERE (https://www.saltyse...
42m Jun 13, 2022
42m
S2 Ep5: Soul Sisters - Megan Markle, Suzanne Jackson & a Love Island For YOU
This week, we chat about making your body SING with good food, Megan and Harry's royalty comeback and we develop a strategy for this year's Love Island. Georgie also shares something that Suzanne Jackson told her this week that was very impactful. Claire makes us howl with the tales from her neighbourhood.  Blissful Breathing for Children and Teenagers (https://www.breathewithniall.com/children...
41m Jun 06, 2022
41m
S11 Ep12: Soul Sisters - Ever Been Catfished?
Georgie and Claire talk about healing this week, how moving through something and sitting in the stillness can bring the answers. They also speak about catfishing, tapping and the blue zones. This episode is brought to you with thanks to Colgate. Follow Sarah Tobin HERE (https://www.instagram.com/sarah_tobin/?hl=en) . Follow Dan Buettner HERE (https://www.instagram.com/danbuettner/?hl=en) . Fol...
39m May 30, 2022
39m
S11 Ep11: Soul Sisters - A Little Help From Our Friends
Claire opens up about what's been going on in her life over the past few weeks. We also discuss the power of changing things up, how to raise our vibes in the mornings and why we're done with the Depp v Heard trial. Listen to the forests HERE (https://timberfestival.org.uk/soundsoftheforest-soundmap/) . Listen to The Good Glow with Martha Beck on Apple (https://podcasts.apple.com/ie/podcast/th...
42m May 23, 2022
42m
S2 Ep2: Soul Sisters - Healthy Habits & Neighbourly Love
This week on Soul Sisters, we check in with Claire and her neighbours. We also speak about how we can create and sustain healthy habits, how Claire sleeps deep and why it's finally time for a pizza ban. This season of Soul Sisters is brought to you with thanks to Colgate (https://www.colgate.ie/) , available in supermarkets and pharmacies nationwide.
37m May 16, 2022
37m
S2 Ep1: Soul Sisters - It's Aubergine Season
Soul Sisters is back and today we are unexpectedly talking about aubergines and baths. As a health coach and a life coach, we discuss the curveballs life throws our way, while having a laugh too. This week, we also chat about the man on the train, putting love into our food and getting back on track with some delicious healthy habits.  This season, Soul Sisters is brought to you with thanks to...
40m May 09, 2022
40m
S11 Ep10: The Good Glow with Angela Scanlon
Angela Scanlan's energy is infectious, she is full of joy, fun and good vibes. Today, Angela tells me that although things may look perfect on the outside, sometimes the inside picture can tell a very different story. This podcast is honest and beautiful and will show a side to Angela that won't expect. I LOVED IT! Get Angela's new book HERE (https://www.easons.com/joyrider-angela-scanlon-9781...
49m May 07, 2022
49m
S11 Ep9: The Good Glow with Martha Beck
Martha Beck, best selling author and Oprah's life coach joins Georgie on The Good Glow today. Oprah says 'for over fifteen years, I have looked to Martha Beck for her wisdom' and that wisdom shines through in every single part of this podcast. Martha speaks to Georgie about how we can live the life we deserve, how we can be HAPPIER, how we can stay true to ourselves. She is such a gift to us al...
43m Apr 30, 2022
43m
S11 Ep8: The Good Glow with Spencer Matthews
Spencer Matthews speaks about taking himself to new heights, challenging himself to the impossible and his journey of growth. He compares his days of drinking to driving with the handbrake up and speaks about his life since he quit. He also speaks about his love for Vogue AND JOANNE of course. After you listen to this, you'll feel like anything is possible. Visit ReproMed (https://repromed.ie/...
56m Apr 23, 2022
56m
S11 Ep7: The Good Glow with Cathy Wheatley
Cathy Wheatley welcomed her twins through surrogacy in 2019. Her surrogate mother Ivana Holub has three children of her own and they stayed close over the past couple of years. When Russia invaded Ukraine, Cathy was extremely concerned and felt helpless. What she did next is one of the bravest, most beautiful acts of kindness I have ever witnessed. Cathy traveled to Romania in what became a rec...
59m Apr 16, 2022
59m
S11 Ep6: The Good Glow with Gabby Bernstein
Described as a new thought leader by Oprah, New York Times bestselling author, motivational speaker and spiritual leader Gabby Bernstein is helping people make the climb up life's mountain. On this podcast Gabby shares so many life changing thoughts. She speaks about how when we become honest with ourselves we can become free and I finally get to tell her that her book The Universe Has Your Bac...
37m Apr 09, 2022
37m
S11 Ep5: The Good Glow with Nicoline Walsh
Nicoline Walsh was just a young girl when she started to get the sense that her sister, or who she thought was her sister, was in fact her mother. She was born in West Africa and  moved to Ireland when she was 7. She has since been on a journey of self discovery. Nicoline's story is so inspiring. She is a wonderful person who is now helping people discover who they are through her work as a Rei...
52m Apr 02, 2022
52m
S11 Ep4: The Good Glow with Brian Pennie
For 15 years, Brian Pennie hid or tried to hide a chronic heroin addition. Things got really bad for him but in October 2013, when he hit rock bottom and today he speaks to us his life before and after this period. This is unmissable, beautiful and inspiring on every level.  Since then Brian has become Doctor Brian Pennie, after completing a scholarship at Trinity College Institute of Neurosci...
59m Mar 27, 2022
59m
S11 Ep3: The Good Glow with Louise McSharry
Louise McSharry tells me her story of growing up in America, her love for her mum, her compassion and patience, her ability to ride the storm. This is inspiring, emotional, magic. Check out Louise's new podcast HERE (https://podcasts.apple.com/be/podcast/catch-up-with-louise-mcsharry/id1612666687?uo=4) Join us at our live show at NCH.ie (https://www.nch.ie/Online/default.asp?BOparam::WSconten...
56m Mar 20, 2022
56m
S11 Ep2: The Good Glow with Des Bishop
Des Bishop's story is fascinating. From being sent from New York to boarding school in Ireland when he was 14, his incredibly loving relationship with his mum who suffered with chronic anxiety, Des brings us on the journey in this podcast. It's impossible not to feel heartbreak for him at times but also incredible admiration too. He is hilarious and real and honestly, this podcast is a breath o...
1hr 6m Mar 13, 2022
1hr 6m
S11 Ep1: The Good Glow - Roz Purcell
Roz Purcell tells me about her life before and after her eating disorder and her experience modelling in NYC and Ireland in the noughties. She also tells her how she changed her mindset and who her guru is. I LOVED her answer. This season of The Good Glow is brought to you with thanks to ReproMed (https://info.repromed.ie/consultation?gclid=CjwKCAiAsYyRBhACEiwAkJFKoqwkfKMzbdYYZPeBm9n98DVzeH8LZ...
56m Mar 06, 2022
56m
S1 Ep8: Soul Sisters - Just The Beginning
It's not the end it's just the beginning! This week, we have some news. Register here for Soul Sister's news and details about The WORKshop. (https://www.thegoodglow.ie/soulsisters) Recommends: The Seven Spiritual Laws of Success & Ester Perel Where Should We Begin. For a 20 percent discount on all Mineral 89 products, use the discount code SOULSISTERS20 on meagherspharmacy.ie (https://urlde...
44m Mar 01, 2022
44m
S1 Ep7: Soul Sisters - The Obstacle Is The Way
Georgie and Claire speak about the power of letting go and trusting the process, the actual Queen and the Tinder Swindler. Recommends: Oprah Super Soul Conversation with Dr. Gary Chapman Oprah and Will Smith Interview on Apple TV For a 20 percent discount on all Mineral 89 products, use the discount code SOULSISTERS20 on meagherspharmacy.ie (https://urldefense.com/v3/__http:/meagherspharmacy....
49m Feb 22, 2022
49m
S1 Ep6: Soul Sisters - Eat Pray Pizza
This week, Georgie and Claire speak about surrogacy, making friends and potentially joining a convent. We hope you enjoy! For a 20 percent discount on all Mineral 89 products, use the discount code SOULSISTERS20 on meagherspharmacy.ie (https://urldefense.com/v3/__http:/meagherspharmacy.ie/__;!!MOA0!OziWyq9ju6A91wqHqhNUXjvHAO2D6Vqb6No-g3gFok8mWX_IhKPV5FUzeau97gUqYB07$) . Online purchases only. ...
48m Feb 15, 2022
48m
S1 Ep5: Soul Sisters - When In Rome
This week, Georgie explains what's been going on in her life over the past two weeks and Claire takes us through how we can spring clean our minds. In our recommends section we speak about @healingguide (https://www.instagram.com/healinguide/?hl=en) on Instagram and The Ponds on Netflix Big thank you to Breathe With Niall (https://www.instagram.com/breathewithniall/?hl=en) for our takeaway, ma...
45m Feb 08, 2022
45m
S1 Ep4: Soul Sisters - Deep Cleaning & Cauliflower Cheese
This week, Georgie gets a little emotional but Claire is keeping things lighthearted with her tales of deep cleaning in the nip and we find out what people are really getting up to while they're working from home. Recommends: Trust Life by Louise Hay and @creative_explained Use the code SOULSISTERS20 for 20% off all Mineral 89 products HERE (https://www.meagherspharmacy.ie/search?type=product...
47m Feb 01, 2022
47m
S1 Ep3: Soul Sisters - That Don't Cut The Mustard
Georgie and Claire speak about embarrassing school gate moments, forgetting their homework, the four agreements, Dan Buettner and so much more. Follow Georgie (https://www.instagram.com/georgie.crawford/?hl=en) and Claire (https://www.instagram.com/clairesolan/?hl=en) Dan Buettner (https://www.instagram.com/danbuettner/?hl=en) Aideen Finnegan (https://www.instagram.com/aideenfinnegan/?hl=en) L...
41m Jan 25, 2022
41m
S1 Ep2: Soul Sisters - Morning Pages & Full Moons
Georgie and Claire chat about the ups and downs of life as well as offering some health and wellness tips that they have learned during their training as a Health Coach and a Life Coach. Important phone numbers: Women's Aid - 1800 341 900 Today's recommendations: Untamed - Glennon Doyle We Can Do Hard Things Podcast - Ep 8 Morning Pages - https://juliacameronlive.com/basic-tools/morning-pages...
38m Jan 18, 2022
38m
S1 Ep1: Soul Sisters - Inner Peace Pending
Episode 1 - Georgie Crawford and Claire Solan are two friends having deep and meaningful conversations about the curve balls life throws at us, and the importance of taking care of our inner world. 
35m Jan 11, 2022
35m
S10 Ep13: Gerry Hussey's Wish for 2022
7 minutes of pure joy from the incredible Gerry Hussey. Please share with someone who may need to hear this. Happy Christmas! X RISE & THRIVE COURSE (https://www.thegoodglow.ie/rise-and-thrive/) How to create inner belief and balance, so you can become your best self. What to expect: After their #1 podcasts together, Georgie has teamed up with Gerry and Miriam Hussey to help you transform yo...
9m Dec 15, 2021
9m
S10 Ep12: The Good Glow with Gerry Hussey Part II
After incredible feedback from our first episode together, Gerry Hussey returns to The Good Glow to speak about letting go of fear, how to find inner peace this Christmas and his plans to bring his message to the USA. This is so powerful. THE GOOD GLOW RISE & THRIVE. (https://www.thegoodglow.ie/rise-and-thrive/) Shop Revitalift HERE (https://www.mccabespharmacy.com/l-oreal-paris-revitalift-la...
41m Dec 12, 2021
41m
S10 Ep11: The Good Glow with James Kavanagh
James Kavanagh is best known for being so hilarious and so entertaining online. But over the past few years we’ve seen a different side to James. He loves spending time in the kitchen and created his brand Currabinny with his boyfriend William. Recently James announced he would be moving to Cork next year so today we chat about his decision to move out of Dublin, the creation of his food truck ...
54m Dec 05, 2021
54m