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In The Up and Down Podcast, I talk to everyday people about a time in their life when they felt 'up' and a time when they felt 'down' - and the impact these times have had on them and their life.

I believe it's good to hear stories from people’s lives and think about how they relate to us. Our experiences in life may vary, but the emotions we feel because of those experiences are similar. I hope The Up and Down Podcast can help people see that they’re not alone in how they feel, both in good and bad times.

A new episode of the podcast comes out each month. I hope you enjoy it!