In The Up and Down Podcast, I interview everyday people about a time in their lives when they felt 'up' and a time when they felt 'down'

It's a simple concept that I want to follow, because I feel it’s good to hear people’s stories and think about how they relate to all of us.

Our experiences of life vary, but the emotions we feel because of those experiences are similar. I hope The Up and Down Podcast can help people see that they’re not alone in how they feel, both in good and bad times.

Too much in life is staged and I want to give people the opportunity to share their stories and be open and real.