Over The Influence is the alcohol free podcast presented by BBC broadcast journalist Sharon Hartley and Guiness World Record holder Freddie Bennett. Both have gone completely alcohol free, and this podcast is an honest conversation about how their lives have changed since.

If you’re here, it means you’re thinking about your relationship with alcohol - we hope our podcast is supporting you in your journey, whether that be going completely alcohol free or whether you’re just sober curious.

You can get in touch with Sharon and Freddie by email - - and find out more about