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<a class="text-decoration-none" href="/posts/8606156-learn-about-the-ambient-sounds-feature"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42227404/75x75/c 75w, https://audioboom.com/i/42227404/150x150/c 150w, https://audioboom.com/i/42227404/300x300/c 300w, https://audioboom.com/i/42227404/600x600/c 600w, https://audioboom.com/i/42227404/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfdfd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42227404/1400x1400/c" />
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S1 Ep95: Learn About The Ambient Sounds Feature 
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If you’d like to try some ambient noise to boost your relaxation, there’s an interesting feature on some of the apple products.

Find out more with Hubert Pawelkiewicz.

Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.
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<span><span class="js-time" data-epochtime="1731330300" data-format="short_date">Nov 11, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8606153-peter-rickards-looks-back-at-competing-in-1980-winter-paralympics"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42227404/75x75/c 75w, https://audioboom.com/i/42227404/150x150/c 150w, https://audioboom.com/i/42227404/300x300/c 300w, https://audioboom.com/i/42227404/600x600/c 600w, https://audioboom.com/i/42227404/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfdfd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42227404/1400x1400/c" />
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S1 Ep94: Peter Rickards Looks Back At Competing In 1980 Winter Paralympics
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On Happy Hour this week we chat about benefits of sport on wellbeing as we look back at an important moment in the 1980 Winter Paralympics in Geilo Norway when Peter Rickards became Australia&#39;s first cross country Paralympian.

Peter spoke with Happy Hour&#39;s Paulina about his love of movement, how he got into cross-country skiing and how he continued to make a difference following the Paralympic...
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<span><span class="js-time" data-epochtime="1731330000" data-format="short_date">Nov 11, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8601273-a-national-park-in-galloway"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42227404/75x75/c 75w, https://audioboom.com/i/42227404/150x150/c 150w, https://audioboom.com/i/42227404/300x300/c 300w, https://audioboom.com/i/42227404/600x600/c 600w, https://audioboom.com/i/42227404/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfdfd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42227404/1400x1400/c" />
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S1 Ep93: A National Park In Galloway? 
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Scottish Government has proposed a new National Park in Galloway and NatureScot has been asked to investigate the proposal.

Joining us on the Happy Hour from NatureScot to talk about the statuary public consultation and why it’s important to hear from a diverse group of people are Shivanka Gautam, their Biodiversity and Climate Change Engagement Officer and Rachel Elliott People and Places...
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<span><span class="js-time" data-epochtime="1730731073" data-format="short_date">Nov 04, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8601272-join-this-dance-class-in-ryedale"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42227404/75x75/c 75w, https://audioboom.com/i/42227404/150x150/c 150w, https://audioboom.com/i/42227404/300x300/c 300w, https://audioboom.com/i/42227404/600x600/c 600w, https://audioboom.com/i/42227404/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfdfd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42227404/1400x1400/c" />
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S1 Ep93: Join This Dance Class In Ryedale!
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
 Do you like dancing? Or perhaps you’re looking for some gentle exercise? Well, Sight Support Ryedale and Kirkham Henry Performing Arts hold sessions for people living with sight loss.

Joining us on the Happy Hour to tell us more about them is Ann Ruddick MBE, chair of trustees at Sight Support Ryedale.

Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold blac...
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<span><span class="js-time" data-epochtime="1730731071" data-format="short_date">Nov 04, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8597561-blind-leading-2024-yoga"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42183943/75x75/c 75w, https://audioboom.com/i/42183943/150x150/c 150w, https://audioboom.com/i/42183943/300x300/c 300w, https://audioboom.com/i/42183943/600x600/c 600w, https://audioboom.com/i/42183943/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #48403d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42183943/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep93: Blind Leading 2024 Yoga
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In 2023 RNIB Connect Radio celebrated its 20th anniversary by challenging our team to find activities that blind people could excel in.

As we tried skiing, learned astronomy, tackled wrestling, our &#39;Blind Leading&#39; series was born.

Today, we are joining Shona and Tamas from Sight Scotland to try his yoga class, designed with blind and partially sighted people in mind.

Image: Tamas leading the...
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<span><span class="js-time" data-epochtime="1730126052" data-format="short_date">Oct 28, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8594705-how-to-achieve-a-happy-retirement-with-meik-wiking"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42227404/75x75/c 75w, https://audioboom.com/i/42227404/150x150/c 150w, https://audioboom.com/i/42227404/300x300/c 300w, https://audioboom.com/i/42227404/600x600/c 600w, https://audioboom.com/i/42227404/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfdfd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42227404/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep92: How To Achieve A Happy Retirement With Meik Wiking? 
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We all look forward to retirement, but what are the things we can do to make sure we achieve a happy retirement? And can we plan for some of these things in advance?

Returning to the Happy Hour to share his insight on the topic is CEO of the Happiness Research Institute, Meik Wiking. Joining him is Lorna Shah, Retail Retirement Managing director at Legal &amp; General.

Image shows the RNIB Connec...
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<span><span class="js-time" data-epochtime="1729769433" data-format="short_date">Oct 24, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8594704-why-not-try-these-sensory-workshops-in-glasgow"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42227404/75x75/c 75w, https://audioboom.com/i/42227404/150x150/c 150w, https://audioboom.com/i/42227404/300x300/c 300w, https://audioboom.com/i/42227404/600x600/c 600w, https://audioboom.com/i/42227404/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfdfd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42227404/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep92: Why Not Try These Sensory Workshops In Glasgow?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
 A series of Sensory Workshops in Glasgow focused on art and nature and accessible to blind and partially sighted people.

Andrea Currò from Sight Scotland spoke on the Happy Hour about the workshops and how you can take part.

Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Co...
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<span><span class="js-time" data-epochtime="1729769234" data-format="short_date">Oct 24, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8589231-life-saving-programme-from-network-rail-and-samaritans"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42227404/75x75/c 75w, https://audioboom.com/i/42227404/150x150/c 150w, https://audioboom.com/i/42227404/300x300/c 300w, https://audioboom.com/i/42227404/600x600/c 600w, https://audioboom.com/i/42227404/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfdfd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42227404/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep91: Life-Saving Programme From Network Rail And Samaritans
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This World Mental Health Day took place on the 10th of October and saw Network Rail announce a new milestone with its Rail Suicide Prevention Programme.

The initiative helps an entire industry respond effectively to the many people that are presenting on the railway either in distress or crisis.

Joining us to talk about the programme is Dave Brown from the Samaritans, Louise McNally from Netw...
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<span><span class="js-time" data-epochtime="1728910800" data-format="short_date">Oct 14, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8589203-go-on-a-green-walk-with-my-vision-oxfordshire"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42140732/75x75/c 75w, https://audioboom.com/i/42140732/150x150/c 150w, https://audioboom.com/i/42140732/300x300/c 300w, https://audioboom.com/i/42140732/600x600/c 600w, https://audioboom.com/i/42140732/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #feffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42140732/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep91: Go On A Green Walk With My Vision Oxfordshire
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’re celebrating a very successful project today. One, which is helping boost wellbeing and mental health of blind and partially sighted people living in Oxfordshire, by helping them go out into nature.

Joining us now to talk about their Green Walks project is Andy Smith, Service Delivery Manager at MyVision Oxfordshire and Claire Merritt, who’s been involved in the project from the start.

I...
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<span><span class="js-time" data-epochtime="1728910800" data-format="short_date">Oct 14, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8579469-chatting-women-s-financial-wellbeing-with-amanda-redman"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42089453/75x75/c 75w, https://audioboom.com/i/42089453/150x150/c 150w, https://audioboom.com/i/42089453/300x300/c 300w, https://audioboom.com/i/42089453/600x600/c 600w, https://audioboom.com/i/42089453/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fefefe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42089453/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep668: Chatting Women&#39;s Financial Wellbeing With Amanda Redman
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Let&#39;s focus on financial wellbeing today, and specifically financial wellbeing in relation to women.

Recent figures show that women need to work an extra 19 years to close the gender pension gap.

Joining Paulina Kuchorew on the Happy Hour to talk about where these gender disadvantages stem from and also how this inspired her to write a book empowering women to take control of their finances i...
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<span><span class="js-time" data-epochtime="1727693187" data-format="short_date">Sep 30, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8579468-what-s-paths-to-literacy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42227404/75x75/c 75w, https://audioboom.com/i/42227404/150x150/c 150w, https://audioboom.com/i/42227404/300x300/c 300w, https://audioboom.com/i/42227404/600x600/c 600w, https://audioboom.com/i/42227404/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfdfd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42227404/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep668: What&#39;s Paths To Literacy?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today we’re going to hear about a resource hub designed to support literacy skills of children and young people with visual impairments.

Joining our Paulina Kuchorew to talk about Paths To Literacy, is content manager and teacher of the visually impaired, Lisha Yochimowitz.

Image: RNIB Connect Radio logo. RNIB is written in bold black capital letters and underlined with a bold pink line. Unde...
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<span><span class="js-time" data-epochtime="1727692875" data-format="short_date">Sep 30, 2024</span></span>
</div>
</div>
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<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8579467-resources-available-for-vi-young-people-their-families"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42088946/75x75/c 75w, https://audioboom.com/i/42088946/150x150/c 150w, https://audioboom.com/i/42088946/300x300/c 300w, https://audioboom.com/i/42088946/600x600/c 600w, https://audioboom.com/i/42088946/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42088946/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep668: Resources Available For VI Young People &amp; Their Families
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What resources are available for blind and partially sighted young people and their families?

Paulina Kuchorew spoke with Karen Hirst, Early Support, Education and Training Manager at RNIB.

Image: RNIB logo. A white square with &#39;RNIB&#39; written in bold black letters and underlined with a pink line.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1727692730" data-format="short_date">Sep 30, 2024</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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9m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8606172-chatting-financial-wellbeing-with-personal-finance-expert-andrew-hagger"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42227404/75x75/c 75w, https://audioboom.com/i/42227404/150x150/c 150w, https://audioboom.com/i/42227404/300x300/c 300w, https://audioboom.com/i/42227404/600x600/c 600w, https://audioboom.com/i/42227404/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfdfd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42227404/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep96: Chatting Financial Wellbeing With Personal Finance Expert Andrew Hagger
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on the Happy Hour we&#39;re focusing on financial wellbeing as we speak with Personal Finance Expert Andrew Hagger about some of his tips to make sure our savings go further.

Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1727092800" data-format="short_date">Sep 23, 2024</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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8m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8538579-attending-green-day-concert-when-you-re-vi"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42227404/75x75/c 75w, https://audioboom.com/i/42227404/150x150/c 150w, https://audioboom.com/i/42227404/300x300/c 300w, https://audioboom.com/i/42227404/600x600/c 600w, https://audioboom.com/i/42227404/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfdfd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42227404/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep605: Attending Green Day Concert When You&#39;re VI
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Attending a concert can be a fabulous way to enjoy your favourite band, especially if you can enjoy it with your friends and family.

Today, chatting about her experience of going to see Green Day at Wembley Stadium is Luci Franks.

Image shows RNIB Connect Radio logo. A white square with &#39;RNIB&#39; written in bold black capital letters, underlined with a bold pink line and beneath &#39;Connect Radio&#39; ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1726488000" data-format="short_date">Sep 16, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8566866-in-conversation-with-ballroom-dancer-janet"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42227404/75x75/c 75w, https://audioboom.com/i/42227404/150x150/c 150w, https://audioboom.com/i/42227404/300x300/c 300w, https://audioboom.com/i/42227404/600x600/c 600w, https://audioboom.com/i/42227404/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfdfd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42227404/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep713: In Conversation With Ballroom Dancer Janet
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
As comedian Chris McCausland competes on Strictly this coming season, we spoke with ballroom dancer Janet about how she got into dancing and also what advice she has for Chris.

Image shows RNIB Connect Radio logo. A white square with &#39;RNIB&#39; in bold black letters, underlined with a bold pink line and with &#39;Connect Radio&#39; written beneath.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1725609600" data-format="short_date">Sep 06, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8606174-tai-chi-with-chris-godwin"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42227404/75x75/c 75w, https://audioboom.com/i/42227404/150x150/c 150w, https://audioboom.com/i/42227404/300x300/c 300w, https://audioboom.com/i/42227404/600x600/c 600w, https://audioboom.com/i/42227404/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfdfd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42227404/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep97: Tai Chi With Chris Godwin
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On part two of the Happy Hour&#39;s Paralympics Special, Chris Godwin guides us through a simple Tai Chi exercise.

Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1725278400" data-format="short_date">Sep 02, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8564650-chatting-triathlon-paratriathlon-with-rob-sears"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42227404/75x75/c 75w, https://audioboom.com/i/42227404/150x150/c 150w, https://audioboom.com/i/42227404/300x300/c 300w, https://audioboom.com/i/42227404/600x600/c 600w, https://audioboom.com/i/42227404/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfdfd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42227404/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep703: Chatting Triathlon &amp; Paratriathlon with Rob Sears
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On the Happy Hour&#39;s Sport Special, Paulina caught up with Rob from Blind Focus with Rob Sears YouTube channel to chat about his journey into triathlon and para triathlon.

Image shows RNIB logo. &#39;RNIB&#39; written in black capital letters over a white background and underlined with a bold pink line, with the words &#39;See differently&#39; underneath.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
11m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1725275347" data-format="short_date">Sep 02, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
11m
</div>
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8606165-importance-of-sport-with-rnib-s-alice-holloway"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42227404/75x75/c 75w, https://audioboom.com/i/42227404/150x150/c 150w, https://audioboom.com/i/42227404/300x300/c 300w, https://audioboom.com/i/42227404/600x600/c 600w, https://audioboom.com/i/42227404/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfdfd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42227404/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep96: Importance Of Sport With RNIB&#39;s Alice Holloway
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
As part of our Paralympics Special Part 1 we check in with Alice Holloway from RNIB to chat about the importance of sport and physical activity and how we can make the most of it in our daily lives.

Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in b...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1724673600" data-format="short_date">Aug 26, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8547548-what-is-forest-bathing-can-it-improve-wellbeing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41916570/75x75/c 75w, https://audioboom.com/i/41916570/150x150/c 150w, https://audioboom.com/i/41916570/300x300/c 300w, https://audioboom.com/i/41916570/600x600/c 600w, https://audioboom.com/i/41916570/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dde7e7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41916570/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep641: What Is Forest Bathing &amp; Can It Improve Wellbeing?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
With summer holidays in full swing, you might be looking for some fun activities to do as a family? Well, what about trying Forest Bathing?

Joining us now to explain a bit more about this practice and how it can help both adults and children de-stress and boost health and wellbeing, is Teacher of the Visually Impaired and Content Manager for Paths to Literacy, Lisha Yochimowitz.

Image: Lisha ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1722254400" data-format="short_date">Jul 29, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8504279-what-s-the-link-between-movement-and-mental-health"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41678369/75x75/c 75w, https://audioboom.com/i/41678369/150x150/c 150w, https://audioboom.com/i/41678369/300x300/c 300w, https://audioboom.com/i/41678369/600x600/c 600w, https://audioboom.com/i/41678369/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfdfd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41678369/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep503: What&#39;s The Link Between Movement And Mental Health? 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It’s Mental Health Awareness Week and this year’s theme is movement, from more active things like running or doing sports, to something smaller like going out for a walk in nature.

Our Paulina Kuchorew spoke about the link between movement and mental health with Amanda Hawkins, Head of Mental Health Services at RNIB, and Alice Holloway, RNIB’s Head of Sport and Physical Activity.

If you&#39;d lik...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
11m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1715596189" data-format="short_date">May 13, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
11m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8333778-self-help-talking-books-ibsa-music"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40736244/75x75/c 75w, https://audioboom.com/i/40736244/150x150/c 150w, https://audioboom.com/i/40736244/300x300/c 300w, https://audioboom.com/i/40736244/600x600/c 600w, https://audioboom.com/i/40736244/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c16001; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40736244/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep90: Self Help Talking Books, IBSA, &amp; Music
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
With a good dose of great music, random chat, and great interviews, it’s time for the latest episode of the Happy Hour.

And this week, Paulina browses the RNIB Library shelves for some Self-Help titles, Allan hears how preparations for the IBSA World Games are getting on, and Amelia finds out how RAMPD (Recording Artists and Music Professionals with Disabilities) are helping to connect and emp...
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<span class="numeric-tabular d-sm-none">
35m
</span>
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<span><span class="js-time" data-epochtime="1687179600" data-format="short_date">Jun 19, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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35m
</div>
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8333777-goalball-talking-books-social-media"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40736244/75x75/c 75w, https://audioboom.com/i/40736244/150x150/c 150w, https://audioboom.com/i/40736244/300x300/c 300w, https://audioboom.com/i/40736244/600x600/c 600w, https://audioboom.com/i/40736244/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c16001; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40736244/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep89: Goalball, Talking Books, &amp; Social Media 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Time to boost your wellbeing, with some great music, even greater interviews and lots of random chat. And this week, well it’s a bit summer and food themed as Claire gets inspired for a new sea-side based job!

Plus, Paulina heads over to a Goalball session, Lynne Livingstone tells us what’s new in the RNIB Library, and Amelia chats food blogging and social media consultancy with Mel Tyson.

Th...
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34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1686574800" data-format="short_date">Jun 12, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8333775-new-eclo-service-tips-for-a-healthy-routine-running"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40736244/75x75/c 75w, https://audioboom.com/i/40736244/150x150/c 150w, https://audioboom.com/i/40736244/300x300/c 300w, https://audioboom.com/i/40736244/600x600/c 600w, https://audioboom.com/i/40736244/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c16001; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40736244/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep88: New ECLO Service, Tips For A Healthy Routine &amp; Running 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
More happy and random chat this week, as Claire and Paulina debate what constitutes a good reward for exercise, proper motivational music, and whether chasing after a wheel of cheese is just the championship for them.

Plus of course, those all-important interviews as we hear about a new Eye Care Liaison Officer (ECLO) service in Dumfries and Galloway from Fiona Ettle, Toby chats with blind run...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1685970000" data-format="short_date">Jun 05, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8333774-travel-dancing-nature-a-delicious-recipe"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40736244/75x75/c 75w, https://audioboom.com/i/40736244/150x150/c 150w, https://audioboom.com/i/40736244/300x300/c 300w, https://audioboom.com/i/40736244/600x600/c 600w, https://audioboom.com/i/40736244/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c16001; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40736244/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep87: Travel, Dancing, Nature &amp; A Delicious Recipe
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on the Happy Hour, we bring you an hour of awesome music, great interviews, and also chat travel, dancing, and Claire is horrified at Paulina’s choice of nostalgic food!

Plus, Amelia speaks with Jonathan Abro about travelling solo when you’re blind, visually impaired chef Kim Jaye shares a delicious nostalgic recipe for her cheese and onion pie, we hear from blind dance student Amrit...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1685365200" data-format="short_date">May 29, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8333773-music-teaching-football-new-jobs"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40736244/75x75/c 75w, https://audioboom.com/i/40736244/150x150/c 150w, https://audioboom.com/i/40736244/300x300/c 300w, https://audioboom.com/i/40736244/600x600/c 600w, https://audioboom.com/i/40736244/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c16001; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40736244/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep86:  Music, Teaching, Football &amp; New Jobs
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on the happy Hour Claire and Paulina share some cringy school memories connected to their school years, a sweet story from across the Pond, and of course more discussions about all things wellbeing.

Hywel hears from Adam Leoni from England Partially Sighted Football team about their upcoming summer training camps, Amelia hears from Kelly Davis how she found a new and unexpected job a...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1684760400" data-format="short_date">May 22, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8333772-eclo-benefits-of-tea-archery"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40736244/75x75/c 75w, https://audioboom.com/i/40736244/150x150/c 150w, https://audioboom.com/i/40736244/300x300/c 300w, https://audioboom.com/i/40736244/600x600/c 600w, https://audioboom.com/i/40736244/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c16001; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40736244/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep85: ECLO, Benefits of Tea, &amp; Archery!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It’s Mental Health Awareness Week, so let’s chat more about the different ways, in which we can support our wellbeing.

And this week, back with their usual dose of happiness, Claire and Paulina chat extreme sports, dunking biscuits in tea, and favourite childhood movies.

Plus, Hywel chats with VI archer Clive Jones, Paulina finds out about the role of an Eye Care Liaison Officer (ECLO) from A...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1684155600" data-format="short_date">May 15, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8300027-eye-matter-football-book-review"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40546310/75x75/c 75w, https://audioboom.com/i/40546310/150x150/c 150w, https://audioboom.com/i/40546310/300x300/c 300w, https://audioboom.com/i/40546310/600x600/c 600w, https://audioboom.com/i/40546310/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fffefe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40546310/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep84: Eye Matter, Football, &amp; Book Review
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
More happiness and wellbeing on Happy Hour!

And this week, Paulina brings you her random facts for the week including tooth-ache inducing holidays, and Claire shares how she bumped into David Beckham at the airport!

Firs up, David finds out how a League One club and its fans are making their games accessible for everyone.

Paulina speaks with Suzie Simons from Eye Matter about their upcoming ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1683885600" data-format="short_date">May 12, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8290103-a-happy-hour-coronation-special"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40492031/75x75/c 75w, https://audioboom.com/i/40492031/150x150/c 150w, https://audioboom.com/i/40492031/300x300/c 300w, https://audioboom.com/i/40492031/600x600/c 600w, https://audioboom.com/i/40492031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fefefe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40492031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep83: A Happy Hour Coronation Special
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
More happiness and wellbeing on the Happy Hour!

And this time around, Claire and Paulina can’t stop chatting about this extra-long weekend so of course, in light of the Coronation of His Majesty King Charles III, we bring you a very special celebratory show.

Firs up, Amelia chats with the National Archives about their historic records on the coronation, as well as a very special little book.
...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1682942400" data-format="short_date">May 01, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
37m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8286622-birdsong-support-from-sight-scotland-making-sport-accessible"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40473968/75x75/c 75w, https://audioboom.com/i/40473968/150x150/c 150w, https://audioboom.com/i/40473968/300x300/c 300w, https://audioboom.com/i/40473968/600x600/c 600w, https://audioboom.com/i/40473968/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #15270e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40473968/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep82: Birdsong, Support From Sight Scotland, &amp; Making Sport Accessible
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Happy Hour is here and once again, Claire and Paulina bring you upbeat music, great conversations about sight loss and wellbeing, and Paulina shares a random scientific-ish fact about sensitivity to loud sounds,

But first up, Allan hears from Frankie at British Blind Sport about their new training sessions to help organisations from across the private, public and 3rd sectors, make their sp...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
33m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1682668800" data-format="short_date">Apr 28, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
33m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8286507-lake-district-handling-mean-comments-accessible-dance-classes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40473296/75x75/c 75w, https://audioboom.com/i/40473296/150x150/c 150w, https://audioboom.com/i/40473296/300x300/c 300w, https://audioboom.com/i/40473296/600x600/c 600w, https://audioboom.com/i/40473296/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #1a261d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40473296/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep81: Lake District, Handling Mean Comments, &amp; Accessible Dance Classes  
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
And we’re back with a fresh new Happy Hour episode!

As always, Claire and Paulina are here to play you great music, share some great conversations about sight loss and wellbeing, and indulge in some random chat like how many bonbons can Claire fit in her mouth and the dangers of hot tubs.

But first up, David chats with social media content creator Sylvia Chengo about handling mean comments on...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1682071200" data-format="short_date">Apr 21, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
37m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8276558-kilts-walks-dating-insight-counselling"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40421216/75x75/c 75w, https://audioboom.com/i/40421216/150x150/c 150w, https://audioboom.com/i/40421216/300x300/c 300w, https://audioboom.com/i/40421216/600x600/c 600w, https://audioboom.com/i/40421216/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c67133; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40421216/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep80: Kilts, Walks, Dating, &amp; Insight Counselling
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Time for a shot of happiness with the Happy Hour Show.

And this week, Claire and Paulina are here to chat all things happiness and wellbeing, play you great music, and even share a unique Easter tradition that involves water balloons.

But first up, David spoke with RNIB Kiltwalk Ambassador Shona Black about her preparations for the event and how you can get involved.

Paulina chats with influ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
31m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1681459200" data-format="short_date">Apr 14, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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31m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8276552-claire-sisk-joins-the-happy-hour"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40421185/75x75/c 75w, https://audioboom.com/i/40421185/150x150/c 150w, https://audioboom.com/i/40421185/300x300/c 300w, https://audioboom.com/i/40421185/600x600/c 600w, https://audioboom.com/i/40421185/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d338b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40421185/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep79: Claire Sisk Joins The Happy Hour!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A round of applause and a big hip-hip-hooray for our new host!

Yes, disability advocate and content creator Claire Sisk is joining Paulina on the Happy Hour.

Together, they will continue to bring you that much needed weekly dose of music and chat about all things happiness and wellbeing.

And this week, Amelia talks to a blind bride to be, Angharad, about the ups and downs of planning a weddi...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
32m
</span>
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<span><span class="js-time" data-epochtime="1680854400" data-format="short_date">Apr 07, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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32m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8276530-sports-sports-happy-hour-s-new-host-announcement"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40421035/75x75/c 75w, https://audioboom.com/i/40421035/150x150/c 150w, https://audioboom.com/i/40421035/300x300/c 300w, https://audioboom.com/i/40421035/600x600/c 600w, https://audioboom.com/i/40421035/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #605247; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40421035/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep78: Sports, Sports, &amp; Happy Hour’s New Host Announcement!  
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Happy Hour is here for your weekly mix of music and chat around mindfulness, wellbeing and keeping happy.

And this week we have a very happy announcement as Paulina speaks with Happy Hour’s new host, disability activist and content creator, Claire Sisk!

Yes, you heard us right, our little on-air family is growing!

Hywel hears about the Dragons VI Rugby sessions in Wales.

And finally, David ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1680256800" data-format="short_date">Mar 31, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8265792-spring-gardening-tips-nature-comedian-cubby"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40360077/75x75/c 75w, https://audioboom.com/i/40360077/150x150/c 150w, https://audioboom.com/i/40360077/300x300/c 300w, https://audioboom.com/i/40360077/600x600/c 600w, https://audioboom.com/i/40360077/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #232512; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40360077/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep77: Spring Gardening Tips, Nature, Comedian Cubby!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Time for your weekly dose of happiness and wellbeing with the Happy Hour.

And this week, Paulina hears some gardening tips for spring time from Julia Smith at charity Thrive.

Amelia catches up with blind comedian Cubby to hear what he’s up to these days.

And finally, Andy Shipley from Natural Inclusion returns with some things to listen out for in nature over the coming month. Now bat calls ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1679655600" data-format="short_date">Mar 24, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8265772-blazin-blake-lindsay-blind-baseball-in-wales-more-books"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40359873/75x75/c 75w, https://audioboom.com/i/40359873/150x150/c 150w, https://audioboom.com/i/40359873/300x300/c 300w, https://audioboom.com/i/40359873/600x600/c 600w, https://audioboom.com/i/40359873/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #030508; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40359873/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep76: Blazin’ Blake Lindsay, Blind Baseball In Wales, &amp; More Books!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Time to chat all things happiness and wellbeing as we bring you the latest episode of the Happy Hour.

And this week, Hywel hears about Blind Baseball in Wales.

Paulina chats with author, motivational speaker, and ex-broadcaster, Blazin’ Blake Lindsay about his new book ‘Overcoming Obstacles &amp; Getting Extraordinary Results.’

And finally, and a 2 in 1 recommendation as Kris reviews a book that...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1679050800" data-format="short_date">Mar 17, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
37m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8261617-passion-for-music-overcoming-an-eating-disorder-vi-skier-menna-fizpatrick"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40337144/75x75/c 75w, https://audioboom.com/i/40337144/150x150/c 150w, https://audioboom.com/i/40337144/300x300/c 300w, https://audioboom.com/i/40337144/600x600/c 600w, https://audioboom.com/i/40337144/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #20081e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40337144/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep75: Passion for Music, Overcoming An Eating Disorder, &amp; VI Skier Menna Fizpatrick! 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Time for the latest episode of the Happy Hour as we chat happiness, wellbeing and looking after our minds and our bodies.

And this week Paulina chats with Deborah Rosen about her passion for music and the challenges she has come across over the years.

Amelia learned about Kat’s experiences of sight loss and eating disorder recovery and talked to a clinical advisor about the support that’s ava...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
41m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1678446000" data-format="short_date">Mar 10, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8255072-passion-for-cooking-sports-events-a-delicious-breakfast-cookie"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40374139/75x75/c 75w, https://audioboom.com/i/40374139/150x150/c 150w, https://audioboom.com/i/40374139/300x300/c 300w, https://audioboom.com/i/40374139/600x600/c 600w, https://audioboom.com/i/40374139/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #573d2d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40374139/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep74: Passion For Cooking, Sports Events, &amp; A Delicious Breakfast Cookie! 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Happy Hour is here for your weekly mix of music and chat around mindfulness, wellbeing and keeping happy.

And this week Paulina hears from Scott Racine how his grandma inspired his passion for cooking and how he adapted his kitchen throughout his sight loss.

Allan speaks with Ian Isham from British Blind Sports about some upcoming sport events.

Paulina takes a look at some national holidays ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1677834000" data-format="short_date">Mar 03, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
29m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8252793-learning-to-love-yourself-first-listening-to-nature-blind-golf"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40288820/75x75/c 75w, https://audioboom.com/i/40288820/150x150/c 150w, https://audioboom.com/i/40288820/300x300/c 300w, https://audioboom.com/i/40288820/600x600/c 600w, https://audioboom.com/i/40288820/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5b5b1c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40288820/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep73: Learning To Love Yourself First, Listening to Nature, &amp; Blind Golf 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Happy Hour is here to chat all things mindfulness, wellbeing and keeping happy!

And this week Amelia hears how England and Wales Blind Golf are helping blind and partially sighted people get into the swing of the game.

David chats with disability advocate and counsellor Yahya Pandor about the importance of loving yourself first.

And finally, Andy Shipley from Natural Inclusion joins us with ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
27m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1677236400" data-format="short_date">Feb 24, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
27m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8246557-counselling-insight-project-eye-believe-podcast-vi-rugby-event"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40253297/75x75/c 75w, https://audioboom.com/i/40253297/150x150/c 150w, https://audioboom.com/i/40253297/300x300/c 300w, https://audioboom.com/i/40253297/600x600/c 600w, https://audioboom.com/i/40253297/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fefefe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40253297/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep72: Counselling Insight Project, Eye Believe Podcast &amp; VI Rugby Event 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Happy Hour with your weekly dose of happiness and wellbeing is here!

And this week Hywel attends an event in Cardiff which brought together blind and partially sighted children to learn more about VI rugby.

Paulina, hears about RNIB’s new Counselling Insight Project which will deliver training to School Counselling professionals and associated staff on how to support mental wellbeing of blind...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
30m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1676624400" data-format="short_date">Feb 17, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
30m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8246435-books-how-this-blind-girl-series-swimming-the-english-channel"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40252681/75x75/c 75w, https://audioboom.com/i/40252681/150x150/c 150w, https://audioboom.com/i/40252681/300x300/c 300w, https://audioboom.com/i/40252681/600x600/c 600w, https://audioboom.com/i/40252681/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b7ad9b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40252681/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep71: Books, How This Blind Girl Series, &amp; Swimming The English Channel
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Happy Hour with your weekly dose of happiness and wellbeing is here!

And this week Hywel hears the story of Ramin Cyrus, who after getting serious about outdoor swimming during the lockdown in 2020, swam the English Channel as part of a relay team.

Paulina, takes a look at the RNIB Library and recommends some books to help look after our wellbeing.

And finally, Amelia hears about ‘How this b...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1676019600" data-format="short_date">Feb 10, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8241401-aromatherapy-reiki-vi-rugby-ocd"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40223316/75x75/c 75w, https://audioboom.com/i/40223316/150x150/c 150w, https://audioboom.com/i/40223316/300x300/c 300w, https://audioboom.com/i/40223316/600x600/c 600w, https://audioboom.com/i/40223316/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4b5b41; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40223316/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep70: Aromatherapy, Reiki, VI Rugby, &amp; OCD 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Happy Hour with your weekly dose of happiness and wellbeing is here!

And this week Gareth Davies tells our Hywel all about VI Rugby in Cardiff and how we can get involved.

Author David Adam chats to Robert about OCD and his book: ‘The Man Who Couldn&#39;t Stop.’

And finally, Paulina hears from Colette Walker how a passion for helping others lead her to years of working as a professional aromathe...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1675422000" data-format="short_date">Feb 03, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8237406-tune-into-nature-with-sensory-reflections-gaming-adventure"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40199821/75x75/c 75w, https://audioboom.com/i/40199821/150x150/c 150w, https://audioboom.com/i/40199821/300x300/c 300w, https://audioboom.com/i/40199821/600x600/c 600w, https://audioboom.com/i/40199821/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #394c65; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40199821/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep69: Tune Into Nature With Sensory Reflections, Gaming, &amp; Adventure! 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Time for the Happy Hour with your weekly dose of happiness and wellbeing!

And this week Jonathan Abro tells Amelia all about his expeditions and his love for adventuring, visually impaired gamer Sightless Kombat explains how gaming can be more accessible, and finally, something new!

Andy Shipley from Natural Inclusion returns for 2023 to help us tune into nature. In his first Sensory Reflecti...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1674817200" data-format="short_date">Jan 27, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8231245-can-hygge-bring-you-happiness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40163995/75x75/c 75w, https://audioboom.com/i/40163995/150x150/c 150w, https://audioboom.com/i/40163995/300x300/c 300w, https://audioboom.com/i/40163995/600x600/c 600w, https://audioboom.com/i/40163995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dfe0d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40163995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep68: Can Hygge Bring You Happiness? 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Time for the Happy Hour with your weekly dose of happiness and wellbeing!

And this week we have a very special interview as Paulina chats with the author of bestseller &#39;Little Book of Hygge&#39; and founder of Happiness Research Institute in Denmark, Meik Wiking. In a special long conversation, they discuss his new book &#39;My Hygge Home&#39; and whether we can become architects of our own happiness by r...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1674201600" data-format="short_date">Jan 20, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8226403-mentoring-scheme-scottish-ballet-best-in-health-fitness-books"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep67: Mentoring Scheme, Scottish Ballet, &amp; Best In Health &amp; Fitness Books
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Time for your latest Happy Hour episode and your weekly dose of happiness and wellbeing!

And this week Paulina takes a look at some Top Health and Fitness titles available from the RNIB Library.

Amelia Hilton hears about Look UK&#39;s mentoring scheme, which matches blind and partially sighted young people with graduates to share advice and support them to reach their goals.

And finally, Allan R...
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<span><span class="js-time" data-epochtime="1673600400" data-format="short_date">Jan 13, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8218987-gardening-hiking-arts"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep66: Gardening, Hiking, &amp; Arts!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Time for some happiness with your latest Happy Hour episode!

And this week Paulina speaks with Charity Thrive to hear how they can support us into getting into gardening in the new year.

Avid hiker Caroline Butterwick, joins us to chat about her love of the great outdoors and share her tips for hiking when you are blind or partially sighted.

And finally, since arts can soothe the soul, Toby ...
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41m
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<span><span class="js-time" data-epochtime="1672992000" data-format="short_date">Jan 06, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8218983-a-happy-new-year-special"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep65: A Happy New Year Special!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
2023 is upon us so let&#39;s chat all things happiness and wellbeing, with your latest episode of the Happy Hour!

And we start with a nice book recommendation, that is available for free through the RNIB Library, as Lucille takes reviews Richard Osman&#39;s &#39;The Bullet That Missed&#39;.

Paulina is joined by life coach Charlie Kramer, who shares how living with RP has inspired him to become a life coach f...
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<span><span class="js-time" data-epochtime="1672387200" data-format="short_date">Dec 30, 2022</span></span>
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<img srcset="https://audioboom.com/i/40092274/75x75/c 75w, https://audioboom.com/i/40092274/150x150/c 150w, https://audioboom.com/i/40092274/300x300/c 300w, https://audioboom.com/i/40092274/600x600/c 600w, https://audioboom.com/i/40092274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d84c2f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40092274/1400x1400/c" />
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S1 Ep64: Festive Special 2022
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Let the festivities begin!

And on the Happy Hour this week, we&#39;re here to make sure to not just chat all things happiness but also to share some ways you can look after your wellbeing over the holidays!

And we start with Matthew Eaves, RNIB&#39;s Counselling &amp; Online Development Team Leader, who shares his tips for managing feelings of loneliness this festive period.

Amelia finds out about My Si...
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<span><span class="js-time" data-epochtime="1671782400" data-format="short_date">Dec 23, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8216069-jill-allen-king-obe-paws-in-the-park-thrilling-series-review"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep63: Jill Allen King OBE, Paws In The Park, &amp; Thrilling Series Review
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Time for your latest Happy Hour!

As always, Paulina is here to chat different ways we can look after our wellbeing and keep happy.

And this week Amelia Hilton hears about Paws in the Park and how this unique meet up is not just great for your wellbeing, but also your guide dog&#39;s.

Paulina speaks with Jill Allen King OBE about her recent Lifetime Achievement Award, campaigning for over 50 year...
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<span><span class="js-time" data-epochtime="1671188400" data-format="short_date">Dec 16, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8216066-avoiding-burnout-canoeing-the-themes-final-sensory-odyssey-exercise"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/40076724/75x75/c 75w, https://audioboom.com/i/40076724/150x150/c 150w, https://audioboom.com/i/40076724/300x300/c 300w, https://audioboom.com/i/40076724/600x600/c 600w, https://audioboom.com/i/40076724/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3d4d5b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40076724/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep62: Avoiding Burnout, Canoeing The Themes, &amp; Final Sensory Odyssey Exercise!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Time for your weekly dose of all things happiness and wellbeing.

And this week mental health first aid instructor Chris Simpson joins us to share his tips for managing burnout as we enter the busiest time of the year.

And for a touch of physical wellbeing, our Toby Davey hears from Richard Simpson about his challenge of canoeing across the Themes in support of RNIB.

And finally, with our fin...
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<span><span class="js-time" data-epochtime="1670583600" data-format="short_date">Dec 09, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8206502-cane-and-able-fitness-kalmfullness-week-befriending-service"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40025409/75x75/c 75w, https://audioboom.com/i/40025409/150x150/c 150w, https://audioboom.com/i/40025409/300x300/c 300w, https://audioboom.com/i/40025409/600x600/c 600w, https://audioboom.com/i/40025409/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fefefe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40025409/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep61: Cane and Able Fitness, &#39;Kalmfullness Week&#39;, &amp; Befriending Service
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Time for your weekly dose of all things happiness and wellbeing.

And this week Evan Schwerbrock tells us about his fitness blog Cane and Able, which is all about offering fitness resources to get blind and partially sighted people moving and comfortable in the gym.

Paulina hears from licensed psychiatrist Charlotte Armitage about how we can get some peace in our lives during these turbulent t...
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<span><span class="js-time" data-epochtime="1669971600" data-format="short_date">Dec 02, 2022</span></span>
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