February Yoga With Dawn - Meditation
Season 1, Episode 116, Feb 03, 01:45 PM
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Meditation is an important part of yoga practice, but if you’ve never done it before, it can seem difficult to embrace it.
Well, fortunately, yoga teacher Dawn is back, to teach us about meditation and also gently guide us through a short practice.
You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube.
Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.
Well, fortunately, yoga teacher Dawn is back, to teach us about meditation and also gently guide us through a short practice.
You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube.
Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.