S1 Ep112: Chronic Stress, Insomnia and Meditation
Self-care is an important topic, and in today’s episode, we discuss chronic stress and pain management, utilizing deep breathing and meditation to facilitate deep rest and healing with Laura Foulds, M.S., LMFT, RYT whom I refer to regularly for patients to help them recover from the injury of inflammation that can cause mood disorders, stress and anxiety.
13m
•
Feb 05, 2021