The Mind’s Your Muscle Podcast

Too many of us are lying about what we're doing when it comes to our health and fitness.  Lying about why we aren't doing things, can't do things, and lying about why we aren't seeing results. If you want to continue deceiving yourself then DO NOT listen to this episode.

The climb isn’t the obstacle — it’s the opportunity. So stop waiting for the view. Start falling in love with the sweat, the burn, and the daily decision to show up. Because when you do that...you’re upgrading your identity.

There’s this idea that just doing what’s good enough demonstrates a lack of effort or ambition or drive. That doing something to the level of good enough is weakness. Well I’m going to tackle that today. It means we’re diving into why ‘Good Enough’ can be the Secret to Lasting Progress > and trust me, speaking from personal experience, this is a mindset shift you can all get behind. Today’s...

"You’re not strong enough."  "You’re not good enough." "Everyone’s looking at you." Today's episode briefly explores the Truth about 'that' voice.

Almost 2.5yrs.... Yes I'm back.  And yes I'm committed again. It's something we can fall in and out of and as always I'll try to be real and raw, self-criticising always before I offer anyone else any advice. Learn from my mistakes, so you either don't make them, or get out of the way faster. You might want to listen to today's episode if you've found yourself struggling with levelling up con...

Resilience is key to success, right? That ability to plough on no matter what is what we all need to possess to make sure we navigate life... or is it...

I've lined up a special BONUS episode to celebrate the return of the podcast.

Renae Fieck is an Occupational Therapist and has been working in the Neo-Natal ICU. But when it came to her own health, it was Renae's Menstrual Cycle that needed some urgent attention. Renae is helping women tap into their Cycle and use it to their advantage. And for the men tuning in, don’t be feeling left out because we also have cycles. You can check out Renae's podcast "The Cycle Advan...

All about perception and perspective on this one. If you want a massive week of FREE support then join my next Love Your Self, Love Your Health Week kicking off at the end of February  OR Join the Waitlist for the next one. Here's the link for more info and to sign up https://volumefitness.mykajabi.com/love-your-self-love-your-health-5-days-wait REGISTER NOW!!!

Register for Andrea’s next 3 Part Live Event to bullet-proof your Resilience here: https://bit.ly/andreea.tamas (https://bit.ly/andreea.tamas?fbclid=IwAR3u0qcur3NGLVc1-MmEvALrlnnvxSVngmVIlSMzQiSDdIviT1J4a5bc7xg) At the time of the podcast, the next live event is: 11th - 13th JANUARY 2022 Follow Andreea on Facebook https://www.facebook.com/andreeatamascoaching/

In the first episode of 2022 I’m starting the the year how I closed it; with an overseas guest. In this episode, Dijana Llugolli discusses moving Countries, a Divorce, being a Mother, and shared her thoughts on going from stress and overwhelm to ease and flow, with a little soulful dancing in there too! Dijana is an award-winning international success and business coach, helping online entrep...

In this episode we have Scott joining us from NYC where we dive into some Italian Crime family links, Billionaire bosses, and hardcore partying in the early days to Spiritual discovery, Self-love, and Health-centred focus. You can connect to Scott's own podcast by searching for  CAUSING THE EFFECT or catch him on Instagram on that same handle! OR....  If you’re interested in working with me...

If you’re interested in working with me then reach out now because in 2022 I will be getting back to in-person coaching in my brand new Boutique Training Studio in the heart of Antrim Town, as well as continuing online.   Fill in the quiz on the link below and see if you are ready to flex your muscles a little more in 2022. https://paulkeenan.typeform.com/transformation

If you’re interested in working with me then I’ve hooked up a little Quiz for you to fill in and see if you are ready to flex your muscles a little more and if VF is an option for you.   https://paulkeenan.typeform.com/transformation  

If you’re interested in working with me then reach out now because in 2022 I will be getting back to in-person coaching as well as online.  But I will only be taking on 4 x 1:1 in-person clients, and only 12 people as online clients in the New Year (10 spots left for this at the time of release). I’ve hooked up a little Quiz for you to fill in and see if you are ready to flex your muscles a li...

This one is about judgement.  Judgement from outside and inside. As I gear up for 2022, and for the first time in almost 12 months, I am opening up 4 spaces for 1:1 Personal Training in January, and 12 spaces for online coaching in either PT or Personal Development. Take the attached quiz and you'll see if you're ready for a conversation about your journey https://paulkeenan.typeform.com/tra...

Trionna is a Health Coach and has been working with our VF clients every week with Yoga. You can connect with and follow her here: Instagramhttps://instagram.com/treenatritious?utm_medium=copy_link Facebook https://www.facebook.com/treenatritious

Goals, dreams, targets, and everything you want to do in any area of your life is going to be determined by one thing.  Is success inevitable?

This episode is slightly different to the normal ones.  It's an audio recording from PART 1 of a  3 PART Live Training I hosted on 30th September 2021.  If you are catching this in October, be quick and join the Facebook Group to catch Parts 2 and 3!! Here's the link: FACEBOOK GROUP FOR LIVE TRAININGS & RECORDINGS: https://www.facebook.com/groups/1515095525549945/ (https://www.facebook.com/gr...

Set yourself a BHAG and join my FREE 3 Part Masterclass here >>> https://volumefitness.mykajabi.com/

Born in the USA Cosmos.  Hold tight as we go on a time-space journey to search for the cure for muscular atrophy.

Today I suppose we get into talking about how much anger might be holding you back, and that it's not always a good place to act from if we're wanting to improve our results.

Motivation is crucial when it comes to achieving your goals... or is it?

We are hitting the topic of you being fat today.  If you're easily offended come and join me x

Be not afraid.  I am here to absolve you of all your fears and take you the land of rainbows and unicorns.  

Why do some of us, including me, just have a really bad attitude? More importantly; what can we do about it?

Do you need saved? There will be people out there arguing that we all need saved. Well we are gonna get right down with it in today's episode with our saviour.  Could this be seen as a controversial episode? Have you been saved? Let me know!!

Clients come to a coach for more than just weight loss.  Let's start to acknowledge that a little more.  Dig deeper!!

We have another Bestselling author on the podcast today.  Someone with a unique understanding of listening, learning, and of all things personal development. You can check out Pete's book, his own podcast, and other resources by jumping onto his website  https://mightypete.com/

Today it's just the usual trash talk from me around tampons, periods, and the odd mood swing!

I don't know anyone who doesn't have anxiety at some point in their life.  It's normal.  Here's my take on what we can do to help you through it a little bit more.

Today we have Kevin, owner of Change For Life gym on the podcast. Struggles, self-criticisms, self-doubt, and destructive periods were overcome to see Kevin help hundreds upon hundreds of men and women the last few years. You can check out his facility here: https://m.facebook.com/GymCFL/  

One of the biggest reasons why people don't do a thing.  They "don't have the motivation." Let's find out why!

Our month of strong women continues, and this time I'm chatting with an old school friend who left the toxic environment of a well-paid corporate job, stepping blindfolded into a 27 bedroom Guesthouse renovation as a new mum.  

REGISTRATION CLOSES 23rd APRIL 2021 FOR OUR NEXT LOVE YOUR SELF, LOVE YOUR HEALTH WEEK>> https://volumefitness.mykajabi.com/LYSLYH ++++++++++ On today's podcast we have Cancer Survivor Jacqui Lemon, discussing her journey, her recovery, and how Gratitude, Visualisation, and using the Law Of Attraction when working with VF, allowed her to create a better lifestyle for her entire family! I've ...

Today we are into the final chapters of our Strong Women month and I'm talking to Publisher, Editor, and Ghost Writer, Heather Shields. You can connect with Heather here if you want to get your story out there: https://www.facebook.com/groups/theselfpublishingnetwork/ ========== TO JOIN OUR NEXT LOVE YOUR SELF, LOVE YOUR HEALTH WEEK REGISTER VIA THIS LINK https://volumefitness.mykajabi.com/L...

On today's episode we have Jill Hessin, owner of the Kiddywinkles Day Care nurseries and we are talking self-love and self-care.  Beautiful! Here's the link to their Facebook Page https://www.facebook.com/kiddiwinkles/ AND....AND....AND.... ....Registration for the latest LOVE YOUR SELF, LOVE YOUR HEALTH WEEK CLOSES ON APRIL 23rd 2021! REGISTER VIA THIS LINK https://volumefitness.mykajabi....

We have Clare Taylor, former International Gymnast, and now owner of Kinekt Mobility on today.  Cartwheeling, visualising, and raising your spatial awareness. You can connect to Clare here: Facebook Page https://www.facebook.com/kinekt.fit/ =========== TO JOIN OUR NEXT LOVE YOUR SELF, LOVE YOUR HEALTH WEEK REGISTER VIA THIS LINK https://volumefitness.mykajabi.com/LYSLYH

REGISTER HERE FOR THE NEXT LOVE YOUR SELF WEEK COMMENCING 25TH APRIL 2021>>> https://volumefitness.mykajabi.com/love-your-self-love-your-health-5-days-wait Links to connect with today's guest; Sinead McDonald @ The Browtique www.thebrowtique.co.uk (http://www.thebrowtique.co.uk/?fbclid=IwAR02S5IUXj6nS22T9WjdZEqnoVygdV1tLrPeFwEJnre8zUgIgBeemYsjIyA) https://www.facebook.com/TheBrowtiqueBelfas...

This month is going to be about celebrating women with a strong identity.  A strong self-image and presence in their life, and the lives of others. But before I bring on our first of three female guests next week, I want to talk about what being a strong woman means to me. LINK TO REGISTER FOR THE NEXT LOVE YOUR SELF, LOVE YOUR HEALTH WEEK >>> https://volumefitness.mykajabi.com/love-your-self-...

This one's a quickie! We’ve kinda stripped self-image down a little, so it’s time to dress it up again. Your self-image transcends beyond a physical image.  Let’s put some of it together here.  Join me for a WEEK of FREE coaching >> https://volumefitness.mykajabi.com/love-your-self-love-your-health-5-days-wait

What is this self-image / identity thing and why should I care about it? Lets get naked and find out!

Admitting where we are, or who we are is not a simple process.  And we can all experience wake-up calls in different ways. It’s part of our ego. And we all have one. Join the Waitlist for the next Women's Free 5 Day Self-love Challenge:  >>>> https://volumefitness.mykajabi.com/link-page

 Seamus Fox is an Entrepreneur, Personal Development and Business Mentor, TEDx Speaker, and award-winning business owner. We all have a back story and that can make us or break us.  See where it took Seamus. Check out his first book here > https://amzn.to/3bAfXb1

This is the last of the month-long series on the Law of Attraction.  And toward we are going to take some time out to be grateful. But more importantly, we’re going to discover why Gratitude is Crisp in your Crisp sandwich! Join the Waitlist for the next Women's Free 5 Day Self-love Challenge:  >>>> https://volumefitness.mykajabi.com/link-page

Make goal-achieving and getting what you want from life, part of your routine.  Make it who you are.  Make it your vibe. Join the Waitlist for the next Women's Free 5 Day Self-love Challenge:  >>>> https://volumefitness.mykajabi.com/link-page

Knowledge isn’t power though. The application of knowledge is power.  And the Law of Attraction is powerful if you can apply it’s principles to your life. Join the Waitlist for the next Women's Free 5 Day Self-love Challenge:  >>>> https://volumefitness.mykajabi.com/link-page

Honesty, Respect, Trust, Pride, Responsibility, Promises, Helpfulness.  What does self-integrity mean to you? Join the Waitlist for the next Women's Free 5 Day Self-love Challenge:  >>>> https://volumefitness.mykajabi.com/link-page

Sometimes we try to rely on will-power to push us forward.  But will-power never lasts.  It’s a finite resource.  It runs out. What we need is the Discipline to follow through on our word. Our truth. 

We will all have our own idea of what the most powerful word in their life is.  In today’s episode I’ll share my Magic Word, and most importantly, why!