S3 Ep1: 3 Tips to Prevent Back ache
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.  This weeks episode is 3 tips to pr...
23m Jan 05, 2022
23m
3 Tips to De-Stress, Relax and Stretch
Kind regards, Beverley Densham,  Mindfulness Pilates teacher and author of bestseller ‘I Talk to Angels’. Learn more here: https://beverleydensham.carrd.co/
16m May 28, 2021
16m
S2: 3 Ways to Reduce Neck and Shoulder Tension with Nikki Robinson
Nikki Robinson qualified as a Physiotherapist in 1993 and is now one of the top specialist Myofascial Release Physiotherapists in Europe. She has trained in this gentle hands-on treatment in the UK and America and her patients travel from all over the UK for her expertise. She is also the author of Pain-Free Horse Riding – a practical guide for riders to reduce and prevent pain.  www.holistica...
22m May 14, 2021
22m
S1 Ep20: Eating to Feel More Fabulous with Jules Anderson
43m May 07, 2021
43m
S1 Ep19: Goodbye Back Pain with Heather Robinson
Heather helps experienced, fun-loving coaches to drop procrastination, shiny object syndrome, comparisonitis, overwhelm, fear, inaction, and team troubles.  One of her favourite things is clarity, She Loves to help her clients get clear, get a plan and get results. http://www.getaccomplishedwithheather.com/ (http://www.getaccomplishedwithheather.com/?fbclid=IwAR2JhLOV0HnvTuAsYazN8QZ9ib8tQ017WQ...
41m Apr 30, 2021
41m
S1 Ep18: 5 Reasons to get Motivated for Mind Body S.T.R.E.N.G.T.H
Love  Bev  Beverley Densham  Pilates teacher of 22 years  Reduce back pain and feel good with mindfulness pilates  Www.mindfulnesspilates.com (http://www.mindfulnesspilates.com/)   the Reduce back pain mindfulness pilates free taster class, you can book in here https://www.pilatestofeelgood.com/reduce-back-pain-mindfulness-pilates-free-taster-class For Mind Body S.T.R.E.N.G.T.H  S = str...
17m Apr 23, 2021
17m
S1 Ep16: Can Stress Cause Physical Pain? 4 Ways to Heal
Love  Bev  Beverley Densham  Pilates teacher of 22 years  Reduce back pain and feel good with mindfulness pilates  Www.mindfulnesspilates.com  the Reduce back pain mindfulness pilates free taster class, you can book in here https://www.pilatestofeelgood.com/reduce-back-pain-mindfulness-pilates-free-taster-class For Mind Body S.T.R.E.N.G.T.H  S = strong  T = transform  R = relaxation  ...
24m Apr 09, 2021
24m
S1 Ep15: Calm to Happy in 1 Minute
Love  Bev  Beverley Densham  Pilates teacher of 22 years  Reduce back pain and feel good with mindfulness pilates  Www.mindfulnesspilates.com  The mindfulness Pilates podcast.  1 way to reduce back and hip pain with Author Julie New:  Listen here https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000502802770 The mindfulness pilates membership: https://www.pilat...
8m Apr 02, 2021
8m
S1 Ep13: 4 Ways to Calm the Monkey Mind
Love  Bev  Beverley Densham  Pilates teacher of 22 years  Reduce back pain and feel good with mindfulness pilates  Www.mindfulnesspilates.com  The mindfulness Pilates podcast.  1 way to reduce back and hip pain with Author Julie New:  Listen here https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000502802770 The mindfulness pilates membership: https://www.pilat...
20m Mar 19, 2021
20m
S1 Ep11: 1 Way to Help Your Back, Singing & ME with Hannah Sanderson
Hannah Sanderson made her stage debut as an orange fairy light at the age of 3 and has had a passion for performing ever since. Having taught singing for many years, she set up her vocal studio, Ms Hannah Sings, in 2019 to pass on that passion to pupils of all ages, genders and abilities. Her motto is “Everyone can sing, it’s all about finding your voice”. www.mshannahsings.com Love  Bev  B...
32m Mar 05, 2021
32m
S1 Ep10: 5 Ways to Feel Better after Overwhelm & Feeling Low
Love  Bev  Beverley Densham  Pilates teacher of 22 years  Reduce back pain and feel good with mindfulness pilates  Www.mindfulnesspilates.com  The mindfulness Pilates podcast.  1 way to reduce back and hip pain with Author Julie New:  Listen here https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000502802770 The mindfulness pilates membership: https://www.pilat...
24m Feb 26, 2021
24m
S1 Ep9: 1 Way to Help Whiplash with Kate Kalin
Kate Kalin is a kinesiology consultant from New Zealand is currently based in Ireland With 40 years experience Kate has taken many people from overwhelm and pain to healing, empowerment and staying on track. Using her unique blend of kinesiology,  Kate accesses universal wisdom through your own body and de-codes it for you.  she is now creating a retreat space in Italy for others to share the...
1hr 2m Feb 19, 2021
1hr 2m
S1 Ep8: 1 Way to Support Your Back & Scoliosis with Nature & Pilates with Sara Estelle
47m Feb 12, 2021
47m
S1 Ep7: Prevent Injury to Follow your Marathon Running and Life’s Passions with Sam Kmieciak
Sam Kmieciak is a financial adviser, she decided that when she left the navy in 2009 that she wanted to follow her dad’s footsteps and become an adviser. Sam started doing exams in her notice year and got a trainee position. She has never looked back. Personally Shes a mum to two lively twins and enjoy running and currently training for the London marathon for the third time, she says ‘I hope t...
32m Feb 05, 2021
32m
S1 Ep6: Looking at Pain from the Inside Out, Guided by the Inner Child with Muscle Whisperer Sophia Kupse
Looking at pain from the inside out, guided by the inner child with Muscle Whisperer Sophia Kupse, find sophias work at www.mbhtraining.com
59m Jan 29, 2021
59m
S1 Ep5: Reduce Stress & Sciatica with Deborah Rowland
23m Jan 22, 2021
23m
S1 Ep4: 1 Way to Reduce Sciatica and Back Pain with Trina Haggerty
26m Jan 15, 2021
26m
S1 Ep3: Goodbye Sciatica and Low Back Pain after Caesarian with Amy-Elle Robinson
Amy-Elle is a global massage expert for hotel spas and luxury lifestyle franchise and training  www.time2feelamazing.com 
26m Jan 08, 2021
26m
S1 Ep2: How Chris Healed her Hip Pain, Improved her Balance and Can Jog Again Age 80
22m Jan 01, 2021
22m