3 Tips to Prevent Back ache
Season 3, Episode 1, Jan 05, 2022, 01:06 PM
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.
This weeks episode is 3 tips to prevent backache
Enjoy, rate & review, share with your friends
Would love to know how it helps and inspires you
Love Bev
Beverley Densham
Helping back pain sufferers to alleviate their discomfort and enjoy their favourite exercise, sport & lifestyle by doing the one-to-one reduce back pain mindfulness Pilates programme.
Mindfulness Pilates expert, bestselling Author & founder of the happy kids cards
https://beverleydensham.carrd.co/
& www.mindfulnesspilates.com
This weeks episode is 3 tips to prevent backache
Enjoy, rate & review, share with your friends
Would love to know how it helps and inspires you
Love Bev
Beverley Densham
Helping back pain sufferers to alleviate their discomfort and enjoy their favourite exercise, sport & lifestyle by doing the one-to-one reduce back pain mindfulness Pilates programme.
Mindfulness Pilates expert, bestselling Author & founder of the happy kids cards
https://beverleydensham.carrd.co/
& www.mindfulnesspilates.com