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<a class="text-decoration-none" href="/posts/8007763-3-tips-to-prevent-back-ache"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/37468157/75x75/c 75w, https://audioboom.com/i/37468157/150x150/c 150w, https://audioboom.com/i/37468157/300x300/c 300w, https://audioboom.com/i/37468157/600x600/c 600w, https://audioboom.com/i/37468157/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ddd6d5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37468157/1400x1400/c" />
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S3 Ep1: 3 Tips to Prevent Back ache 
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Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. 

This weeks episode is 3 tips to pr...
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3 Tips to De-Stress, Relax and Stretch
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Kind regards,

Beverley Densham, 

Mindfulness Pilates teacher and author of bestseller ‘I Talk to Angels’. Learn more here: https://beverleydensham.carrd.co/
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<img srcset="https://audioboom.com/i/37468157/75x75/c 75w, https://audioboom.com/i/37468157/150x150/c 150w, https://audioboom.com/i/37468157/300x300/c 300w, https://audioboom.com/i/37468157/600x600/c 600w, https://audioboom.com/i/37468157/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ddd6d5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37468157/1400x1400/c" />
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S2: 3 Ways to Reduce Neck and Shoulder Tension with Nikki Robinson 
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Nikki Robinson qualified as a Physiotherapist in 1993 and is now one of the top specialist Myofascial Release Physiotherapists in Europe. She has trained in this gentle hands-on treatment in the UK and America and her patients travel from all over the UK for her expertise. She is also the author of Pain-Free Horse Riding – a practical guide for riders to reduce and prevent pain. 

www.holistica...
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<span><span class="js-time" data-epochtime="1620988624" data-format="short_date">May 14, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7860687-eating-to-feel-more-fabulous-with-jules-anderson"><div class="Episode-list-grid card-body pan">
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S1 Ep20: Eating to Feel More Fabulous with Jules Anderson
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<a class="text-decoration-none" href="/posts/7855544-goodbye-back-pain-with-heather-robinson"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/37468157/75x75/c 75w, https://audioboom.com/i/37468157/150x150/c 150w, https://audioboom.com/i/37468157/300x300/c 300w, https://audioboom.com/i/37468157/600x600/c 600w, https://audioboom.com/i/37468157/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ddd6d5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37468157/1400x1400/c" />
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S1 Ep19: Goodbye Back Pain with Heather Robinson
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Heather helps experienced, fun-loving coaches to drop procrastination, shiny object syndrome, comparisonitis, overwhelm, fear, inaction, and team troubles.  One of her favourite things is clarity, She Loves to help her clients get clear, get a plan and get results.

http://www.getaccomplishedwithheather.com/ (http://www.getaccomplishedwithheather.com/?fbclid=IwAR2JhLOV0HnvTuAsYazN8QZ9ib8tQ017WQ...
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep18: 5 Reasons to get Motivated for Mind Body S.T.R.E.N.G.T.H
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Love 

Bev 

Beverley Densham 

Pilates teacher of 22 years 

Reduce back pain and feel good with mindfulness pilates 

Www.mindfulnesspilates.com (http://www.mindfulnesspilates.com/)  

the Reduce back pain mindfulness pilates free taster class, you can book in here https://www.pilatestofeelgood.com/reduce-back-pain-mindfulness-pilates-free-taster-class

For Mind Body S.T.R.E.N.G.T.H 

S = str...
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<span><span class="js-time" data-epochtime="1619157600" data-format="short_date">Apr 23, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7840940-can-stress-cause-physical-pain-4-ways-to-heal"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37468157/75x75/c 75w, https://audioboom.com/i/37468157/150x150/c 150w, https://audioboom.com/i/37468157/300x300/c 300w, https://audioboom.com/i/37468157/600x600/c 600w, https://audioboom.com/i/37468157/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ddd6d5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37468157/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep16: Can Stress Cause Physical Pain? 4 Ways to Heal
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Love 

Bev 

Beverley Densham 

Pilates teacher of 22 years 

Reduce back pain and feel good with mindfulness pilates 

Www.mindfulnesspilates.com 

the Reduce back pain mindfulness pilates free taster class, you can book in here https://www.pilatestofeelgood.com/reduce-back-pain-mindfulness-pilates-free-taster-class

For Mind Body S.T.R.E.N.G.T.H 

S = strong 

T = transform

 R = relaxation 
...
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<span><span class="js-time" data-epochtime="1617969350" data-format="short_date">Apr 09, 2021</span></span>
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<img srcset="https://audioboom.com/i/37468157/75x75/c 75w, https://audioboom.com/i/37468157/150x150/c 150w, https://audioboom.com/i/37468157/300x300/c 300w, https://audioboom.com/i/37468157/600x600/c 600w, https://audioboom.com/i/37468157/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ddd6d5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37468157/1400x1400/c" />
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S1 Ep15: Calm to Happy in 1 Minute 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Love 

Bev 

Beverley Densham 

Pilates teacher of 22 years 

Reduce back pain and feel good with mindfulness pilates 

Www.mindfulnesspilates.com 

The mindfulness Pilates podcast. 

1 way to reduce back and hip pain with Author Julie New: 

Listen here https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000502802770

The mindfulness pilates membership:

https://www.pilat...
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<img srcset="https://audioboom.com/i/37468157/75x75/c 75w, https://audioboom.com/i/37468157/150x150/c 150w, https://audioboom.com/i/37468157/300x300/c 300w, https://audioboom.com/i/37468157/600x600/c 600w, https://audioboom.com/i/37468157/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ddd6d5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37468157/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep13: 4 Ways to Calm the Monkey Mind
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Love 

Bev 

Beverley Densham 

Pilates teacher of 22 years 

Reduce back pain and feel good with mindfulness pilates 

Www.mindfulnesspilates.com 

The mindfulness Pilates podcast. 

1 way to reduce back and hip pain with Author Julie New: 

Listen here https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000502802770

The mindfulness pilates membership:

https://www.pilat...
</div>
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20m
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<span><span class="js-time" data-epochtime="1616152540" data-format="short_date">Mar 19, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7815170-1-way-to-help-your-back-singing-me-with-hannah-sanderson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37468157/75x75/c 75w, https://audioboom.com/i/37468157/150x150/c 150w, https://audioboom.com/i/37468157/300x300/c 300w, https://audioboom.com/i/37468157/600x600/c 600w, https://audioboom.com/i/37468157/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ddd6d5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37468157/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep11: 1 Way to Help Your Back, Singing &amp; ME with Hannah Sanderson 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hannah Sanderson made her stage debut as an orange fairy light at the age of 3 and has had a passion for performing ever since. Having taught singing for many years, she set up her vocal studio, Ms Hannah Sings, in 2019 to pass on that passion to pupils of all ages, genders and abilities. Her motto is “Everyone can sing, it’s all about finding your voice”.

www.mshannahsings.com

Love 

Bev 

B...
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32m
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<span><span class="js-time" data-epochtime="1614927600" data-format="short_date">Mar 05, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7809985-5-ways-to-feel-better-after-overwhelm-feeling-low"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37468157/75x75/c 75w, https://audioboom.com/i/37468157/150x150/c 150w, https://audioboom.com/i/37468157/300x300/c 300w, https://audioboom.com/i/37468157/600x600/c 600w, https://audioboom.com/i/37468157/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ddd6d5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37468157/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep10: 5 Ways to Feel Better after Overwhelm &amp; Feeling Low 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Love 

Bev 

Beverley Densham 

Pilates teacher of 22 years 

Reduce back pain and feel good with mindfulness pilates 

Www.mindfulnesspilates.com 

The mindfulness Pilates podcast. 

1 way to reduce back and hip pain with Author Julie New: 

Listen here https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000502802770

The mindfulness pilates membership:

https://www.pilat...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
24m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1614322800" data-format="short_date">Feb 26, 2021</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
24m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7803649-1-way-to-help-whiplash-with-kate-kalin"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37468157/75x75/c 75w, https://audioboom.com/i/37468157/150x150/c 150w, https://audioboom.com/i/37468157/300x300/c 300w, https://audioboom.com/i/37468157/600x600/c 600w, https://audioboom.com/i/37468157/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ddd6d5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37468157/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep9: 1 Way to Help Whiplash with Kate Kalin
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kate Kalin is a kinesiology consultant from New Zealand is currently based in Ireland

With 40 years experience Kate has taken many people from overwhelm and pain to healing, empowerment and staying on track. Using her unique blend of kinesiology,  Kate accesses universal wisdom through your own body and de-codes it for you. 

she is now creating a retreat space in Italy for others to share the...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1613718000" data-format="short_date">Feb 19, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 2m
</div>
</div>
</div>
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7797937-1-way-to-support-your-back-scoliosis-with-nature-pilates-with-sara-estelle"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37468157/75x75/c 75w, https://audioboom.com/i/37468157/150x150/c 150w, https://audioboom.com/i/37468157/300x300/c 300w, https://audioboom.com/i/37468157/600x600/c 600w, https://audioboom.com/i/37468157/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ddd6d5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37468157/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep8: 1 Way to Support Your Back &amp; Scoliosis with Nature &amp; Pilates with Sara Estelle
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1613113200" data-format="short_date">Feb 12, 2021</span></span>
</div>
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47m
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<a class="text-decoration-none" href="/posts/7791501-prevent-injury-to-follow-your-marathon-running-and-life-s-passions-with-sam-kmieciak"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37468157/75x75/c 75w, https://audioboom.com/i/37468157/150x150/c 150w, https://audioboom.com/i/37468157/300x300/c 300w, https://audioboom.com/i/37468157/600x600/c 600w, https://audioboom.com/i/37468157/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ddd6d5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37468157/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep7: Prevent Injury to Follow your Marathon Running and Life’s Passions with Sam Kmieciak
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sam Kmieciak is a financial adviser, she decided that when she left the navy in 2009 that she wanted to follow her dad’s footsteps and become an adviser. Sam started doing exams in her notice year and got a trainee position. She has never looked back. Personally Shes a mum to two lively twins and enjoy running and currently training for the London marathon for the third time, she says ‘I hope t...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
32m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1612508400" data-format="short_date">Feb 05, 2021</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
32m
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<a class="text-decoration-none" href="/posts/7784462-looking-at-pain-from-the-inside-out-guided-by-the-inner-child-with-muscle-whisperer-sophia-kupse"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37468157/75x75/c 75w, https://audioboom.com/i/37468157/150x150/c 150w, https://audioboom.com/i/37468157/300x300/c 300w, https://audioboom.com/i/37468157/600x600/c 600w, https://audioboom.com/i/37468157/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ddd6d5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37468157/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep6: Looking at Pain from the Inside Out, Guided by the Inner Child with Muscle Whisperer Sophia Kupse
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Looking at pain from the inside out, guided by the inner child with Muscle Whisperer Sophia Kupse, find sophias work at www.mbhtraining.com
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1611903600" data-format="short_date">Jan 29, 2021</span></span>
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<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
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<a class="text-decoration-none" href="/posts/7779303-reduce-stress-sciatica-with-deborah-rowland"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37468157/75x75/c 75w, https://audioboom.com/i/37468157/150x150/c 150w, https://audioboom.com/i/37468157/300x300/c 300w, https://audioboom.com/i/37468157/600x600/c 600w, https://audioboom.com/i/37468157/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ddd6d5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37468157/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep5: Reduce Stress &amp; Sciatica with Deborah Rowland
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<span class="numeric-tabular d-sm-none">
23m
</span>
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<span><span class="js-time" data-epochtime="1611318529" data-format="short_date">Jan 22, 2021</span></span>
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23m
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<a class="text-decoration-none" href="/posts/7772716-1-way-to-reduce-sciatica-and-back-pain-with-trina-haggerty"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37468157/75x75/c 75w, https://audioboom.com/i/37468157/150x150/c 150w, https://audioboom.com/i/37468157/300x300/c 300w, https://audioboom.com/i/37468157/600x600/c 600w, https://audioboom.com/i/37468157/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ddd6d5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37468157/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep4: 1 Way to Reduce Sciatica and Back Pain with Trina Haggerty
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1610694000" data-format="short_date">Jan 15, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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26m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7766980-goodbye-sciatica-and-low-back-pain-after-caesarian-with-amy-elle-robinson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37468157/75x75/c 75w, https://audioboom.com/i/37468157/150x150/c 150w, https://audioboom.com/i/37468157/300x300/c 300w, https://audioboom.com/i/37468157/600x600/c 600w, https://audioboom.com/i/37468157/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ddd6d5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37468157/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep3: Goodbye Sciatica and Low Back Pain after Caesarian with Amy-Elle Robinson
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Amy-Elle is a global massage expert for hotel spas and luxury lifestyle franchise and training 

www.time2feelamazing.com 
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26m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1610089200" data-format="short_date">Jan 08, 2021</span></span>
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26m
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<a class="text-decoration-none" href="/posts/7762180-how-chris-healed-her-hip-pain-improved-her-balance-and-can-jog-again-age-80"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37468157/75x75/c 75w, https://audioboom.com/i/37468157/150x150/c 150w, https://audioboom.com/i/37468157/300x300/c 300w, https://audioboom.com/i/37468157/600x600/c 600w, https://audioboom.com/i/37468157/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ddd6d5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37468157/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep2: How Chris Healed her Hip Pain, Improved her Balance and Can Jog Again Age 80 
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22m
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<span><span class="js-time" data-epochtime="1609484400" data-format="short_date">Jan 01, 2021</span></span>
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22m
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