<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7971130-market-analysis-insights-plus-post-budget-review"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38565245/75x75/c 75w, https://audioboom.com/i/38565245/150x150/c 150w, https://audioboom.com/i/38565245/300x300/c 300w, https://audioboom.com/i/38565245/600x600/c 600w, https://audioboom.com/i/38565245/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #eaebeb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38565245/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep3: Market analysis insights plus post-Budget review
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, we take a look at the US market and compare trends with the UK against the backdrop of the Autumn Budget tabled by UK Chancellor Rishi Sunak last week.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
25m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1635769193" data-format="short_date">Nov 01, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
25m
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</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7971117-easy-tips-to-stay-fit-this-diwali"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38596563/75x75/c 75w, https://audioboom.com/i/38596563/150x150/c 150w, https://audioboom.com/i/38596563/300x300/c 300w, https://audioboom.com/i/38596563/600x600/c 600w, https://audioboom.com/i/38596563/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dbdcde; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38596563/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep3: Easy tips to stay fit this Diwali 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
As soon as the festive season of Diwali and the lure of sweets fill your home, all fitness intentions jump out of the window. Everything in sight looks tempting and we go and indulge. As we gear up for Diwali celebrations, our Health Coach explains why it is not okay to not keep your weight and health in check in the name of festivals. The extra calories and kgs become difficult to shed after t...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1635768234" data-format="short_date">Nov 01, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7971055-highlights-from-the-week-gone-by-25-31-october"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38596248/75x75/c 75w, https://audioboom.com/i/38596248/150x150/c 150w, https://audioboom.com/i/38596248/300x300/c 300w, https://audioboom.com/i/38596248/600x600/c 600w, https://audioboom.com/i/38596248/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dde1e2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38596248/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Highlights from the week gone by – 25-31 October
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Budget buzz, British Hindus unite against temple attacks in Bangladesh, COP26 climate tech updates, new Indian street food hub in London &amp; more.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
16m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1635759949" data-format="short_date">Nov 01, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
16m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7970287-better-brainpower-through-food"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38484437/75x75/c 75w, https://audioboom.com/i/38484437/150x150/c 150w, https://audioboom.com/i/38484437/300x300/c 300w, https://audioboom.com/i/38484437/600x600/c 600w, https://audioboom.com/i/38484437/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7e8f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38484437/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep4: Better brainpower through food
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Food is conventionally regarded as a means to provide energy and building material within the body. Recently, the ability of food to prevent and protect against diseases has started to become recognised, mainly in relation to the effects of nutrients on molecular processes within the body. In this episode, our expert explains how certain cells require particular nutrients to play specific roles...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1635533834" data-format="short_date">Oct 29, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7969955-the-budget-and-its-effect-on-the-housing-market"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38634064/75x75/c 75w, https://audioboom.com/i/38634064/150x150/c 150w, https://audioboom.com/i/38634064/300x300/c 300w, https://audioboom.com/i/38634064/600x600/c 600w, https://audioboom.com/i/38634064/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ebebeb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38634064/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep5: The Budget and its effect on the Housing Market
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, Bob weighs up how the recent Autumn Budget contained no surprises and was relatively underwhelming in terms of announcements on matters that will immediately affect the residential property market. He explains how we should look ahead to the Bank of England Monetary Policy Committee meeting in November, when an interest rate rise is almost certain to be agreed, and the handful ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
22m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1635497037" data-format="short_date">Oct 29, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
22m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7969953-easy-tips-to-stay-fit-this-diwali"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38536661/75x75/c 75w, https://audioboom.com/i/38536661/150x150/c 150w, https://audioboom.com/i/38536661/300x300/c 300w, https://audioboom.com/i/38536661/600x600/c 600w, https://audioboom.com/i/38536661/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadcdf; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38536661/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep4: Easy tips to stay fit This Diwali
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
As soon as the festive season of Diwali and the lure of sweets fill your home, all fitness intentions jump out of the window. Everything in sight looks tempting and we go and indulge. 

As we gear up for Diwali celebrations, our Health Coach explains why it is not okay to not keep your weight and health in check in the name of festivals. The extra calories and kgs become difficult to shed after...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
24m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1635496810" data-format="short_date">Oct 29, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
24m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7968054-what-are-the-right-foods-to-eat"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38579705/75x75/c 75w, https://audioboom.com/i/38579705/150x150/c 150w, https://audioboom.com/i/38579705/300x300/c 300w, https://audioboom.com/i/38579705/600x600/c 600w, https://audioboom.com/i/38579705/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dbdcde; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38579705/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep1: What are the right foods to eat
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Combining good nutrition with physical activity leads to a healthier lifestyle. In the lead up to the festivities of Diwali, we explore how to balance our meals and maximise on nutrient-packed foods. In this episode, the focus is on how to give our body the nutrients it needs by eating a variety of foods, including whole grains, lean protein, fruits and vegetables, and low-fat or fat-free dairy.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1635327314" data-format="short_date">Oct 27, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
23m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7967357-understanding-the-covid-impact-on-jobs"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38575163/75x75/c 75w, https://audioboom.com/i/38575163/150x150/c 150w, https://audioboom.com/i/38575163/300x300/c 300w, https://audioboom.com/i/38575163/600x600/c 600w, https://audioboom.com/i/38575163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ebebeb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38575163/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep2: Understanding the Covid impact on jobs
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, Vinay Tanna digs deep into the impact of the Covid-19 pandemic on jobs in the UK. The disruption caused by Covid meant many businesses could not operate in the usual way. Many of their employees couldn’t go to work and customers couldn’t buy their products or services. 

While some businesses were able to get a loan to pay for overheads like rent to keep afloat, others could se...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
25m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1635238908" data-format="short_date">Oct 26, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
25m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7966657-highlights-of-the-week-gone-by-18-24-october"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38571486/75x75/c 75w, https://audioboom.com/i/38571486/150x150/c 150w, https://audioboom.com/i/38571486/300x300/c 300w, https://audioboom.com/i/38571486/600x600/c 600w, https://audioboom.com/i/38571486/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dde1e2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38571486/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Highlights of the week gone by – 18-24 October
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
UK-India green partnership, Prince William’s Earthshot Prize, new Indian Green Energy Gallery at Science Museum London, DiwaliFest2021 (https://diwalifest.iglobalnews.com/) countdown &amp; more. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
16m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1635158051" data-format="short_date">Oct 25, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
16m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7965547-how-to-keep-track-of-finance-trends"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38565245/75x75/c 75w, https://audioboom.com/i/38565245/150x150/c 150w, https://audioboom.com/i/38565245/300x300/c 300w, https://audioboom.com/i/38565245/600x600/c 600w, https://audioboom.com/i/38565245/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #eaebeb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38565245/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep2: How to keep track of finance trends 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Staying up to speed with the latest views and insights will help you create opportunities out of complexity. Significant events and shifts in geopolitics, global health, political elections, Covid and climate change are transforming behaviours in the financial markets at an unprecedented pace. 

In this episode, part of a special series, Alpesh helps us make sense of changing times with industr...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1634904616" data-format="short_date">Oct 22, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7964820-ingredients-to-prepare-for-a-healthy-happy-diwali"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38536661/75x75/c 75w, https://audioboom.com/i/38536661/150x150/c 150w, https://audioboom.com/i/38536661/300x300/c 300w, https://audioboom.com/i/38536661/600x600/c 600w, https://audioboom.com/i/38536661/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadcdf; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38536661/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep3: Ingredients to prepare for a Healthy, Happy Diwali
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In the latest set of episodes, Meera will be focussing on Diwali preparations, a very special time for millions of Indians living all over the world. No Diwali celebration is complete without the platefuls of sweets or mithai. But with diabetes four times higher among the South Asian population of the UK, it is important to find ways to avoid those soaring blood sugar levels without losing out ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1634817753" data-format="short_date">Oct 21, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7963972-all-eyes-on-interest-rates-will-they-go-up"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38634064/75x75/c 75w, https://audioboom.com/i/38634064/150x150/c 150w, https://audioboom.com/i/38634064/300x300/c 300w, https://audioboom.com/i/38634064/600x600/c 600w, https://audioboom.com/i/38634064/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ebebeb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38634064/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep4: All eyes on interest rates: Will they go up?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, the finance expert delves into the dilemma faced by the Bank of England amid a slow and sluggish economic recovery. Unemployment is still high and the government’s austerity measures, spending cuts and tax rises are likely to keep spare capacity in the economy. So, as we draw closer to the end of the year, what does 2022 look like? 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1634718320" data-format="short_date">Oct 20, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
23m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7962136-highlights-of-the-week-gone-by-11-17-october"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38546917/75x75/c 75w, https://audioboom.com/i/38546917/150x150/c 150w, https://audioboom.com/i/38546917/300x300/c 300w, https://audioboom.com/i/38546917/600x600/c 600w, https://audioboom.com/i/38546917/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dde1e2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38546917/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Highlights of the week gone by – 11-17 October
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
New Living Bridge Conversations Live series, Kolkata comes to London with Chourangi, smart engineering &amp; more.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
16m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1634552889" data-format="short_date">Oct 18, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
16m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7960252-how-do-bridging-and-development-loans-work"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38634064/75x75/c 75w, https://audioboom.com/i/38634064/150x150/c 150w, https://audioboom.com/i/38634064/300x300/c 300w, https://audioboom.com/i/38634064/600x600/c 600w, https://audioboom.com/i/38634064/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ebebeb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38634064/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep3: How do Bridging and Development Loans work?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Bridging and Development Loans were originally designed to help people complete the purchase of a property before they have sold their existing home. This short term funding option can “bridge” the gap to give more flexibility. 

In this episode, the mortgage expert explains how bridging loans are now often used to purchase properties that could not be purchased with a standard mortgage. You ma...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
24m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1634208421" data-format="short_date">Oct 14, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
24m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7960199-menopause-busting-the-myths"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38536661/75x75/c 75w, https://audioboom.com/i/38536661/150x150/c 150w, https://audioboom.com/i/38536661/300x300/c 300w, https://audioboom.com/i/38536661/600x600/c 600w, https://audioboom.com/i/38536661/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadcdf; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38536661/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep2: Menopause: Busting the myths
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, the health guide reflects on how for women across the world, the menopause is an inevitable fact of life and a normal part of the ageing process. But menopause myths still exist, partly due to the menopause still being a taboo subject. She dives into busting these menopause myths with some facts to help women have a clearer understanding. A good place to start is with an unders...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
25m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1634200330" data-format="short_date">Oct 14, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
25m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7958803-stress-busting-on-the-road-to-weight-loss"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38495670/75x75/c 75w, https://audioboom.com/i/38495670/150x150/c 150w, https://audioboom.com/i/38495670/300x300/c 300w, https://audioboom.com/i/38495670/600x600/c 600w, https://audioboom.com/i/38495670/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dbdcde; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38495670/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep3: Stress busting on the road to weight loss
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day-to-day life, such as increased workload, a transitional period, an argument you have with your family or new and existing financial worries. You may find that it has a cumulative effect, with each stressor building on top of one another. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
25m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1634035299" data-format="short_date">Oct 12, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
25m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7958072-highlights-of-the-week-gone-by-4-10-october"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38524839/75x75/c 75w, https://audioboom.com/i/38524839/150x150/c 150w, https://audioboom.com/i/38524839/300x300/c 300w, https://audioboom.com/i/38524839/600x600/c 600w, https://audioboom.com/i/38524839/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dde1e1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38524839/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Highlights of the week gone by – 4-10 October
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
DiwaliFest2021 bookings launch, UK Home Secretary Priti Patel’s sewa for the nation, Points of Light award for a 6-year-old climate campaigner &amp; more. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
15m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1633943476" data-format="short_date">Oct 11, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
15m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7956963-all-about-buy-to-let-mortgages"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38634064/75x75/c 75w, https://audioboom.com/i/38634064/150x150/c 150w, https://audioboom.com/i/38634064/300x300/c 300w, https://audioboom.com/i/38634064/600x600/c 600w, https://audioboom.com/i/38634064/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ebebeb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38634064/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep2: All about Buy-to-Let mortgages
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, the mortgage adviser focusses on Buy-to-Let mortgages, which are designed to help you buy a property that you intend to rent out to other people, rather than to live in. The amount you can borrow usually depends on the rental income you expect to earn from tenants, although other income may be considered in some circumstances. Typically, you’ll need a higher deposit amount for ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
24m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1633682598" data-format="short_date">Oct 08, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
24m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7954656-fixed-rate-variable-or-tracker-mortgage"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38634064/75x75/c 75w, https://audioboom.com/i/38634064/150x150/c 150w, https://audioboom.com/i/38634064/300x300/c 300w, https://audioboom.com/i/38634064/600x600/c 600w, https://audioboom.com/i/38634064/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ebebeb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38634064/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Fixed rate, variable or tracker mortgage?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A residential mortgage is a large long-term loan taken out by one or more individuals to buy a home to live in. In this episode, the financial expert explains how whether you are a first-time buyer, moving home or re-mortgaging, this is the type of mortgage you will need. Depending on what is best for your circumstances, you can choose between fixed rate, variable or tracker mortgages. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1633428048" data-format="short_date">Oct 05, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7952863-sleep-the-secret-behind-fat-loss"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38495670/75x75/c 75w, https://audioboom.com/i/38495670/150x150/c 150w, https://audioboom.com/i/38495670/300x300/c 300w, https://audioboom.com/i/38495670/600x600/c 600w, https://audioboom.com/i/38495670/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dbdcde; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38495670/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep1: SLEEP: the secret behind fat loss
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’ve talked about the difference between fat loss and weight loss and how we don’t need to do any fad diet but actually the secret is inside your own homes. Many of us think we need to just focus on nutrition or go for a jog every day, but are we missing a trick here? Are there other components that people don’t talk about that can help us truly get healthier, fitter and lose fat?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1633077397" data-format="short_date">Oct 01, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
23m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7950442-small-changes-can-go-a-long-way-towards-wellness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38484437/75x75/c 75w, https://audioboom.com/i/38484437/150x150/c 150w, https://audioboom.com/i/38484437/300x300/c 300w, https://audioboom.com/i/38484437/600x600/c 600w, https://audioboom.com/i/38484437/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7e8f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38484437/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Small changes can go a long way towards wellness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this iWellness Show special, she speaks at length about how feeling fit and healthy is not a choice but a necessity. What can we do about obesity and lifestyle changes? Start by acknowledging if you are overweight or obese. This is not about body shaming. This is about seeking medicinal or scientific evidence. Then you can begin to make some changes to your mindset, lifestyle and diet which ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
25m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1632857274" data-format="short_date">Sep 28, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
25m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7949193-how-to-navigate-a-business-through-difficult-times"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38474887/75x75/c 75w, https://audioboom.com/i/38474887/150x150/c 150w, https://audioboom.com/i/38474887/300x300/c 300w, https://audioboom.com/i/38474887/600x600/c 600w, https://audioboom.com/i/38474887/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f6f6f6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38474887/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to navigate a business through difficult times
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Jonathan Metliss, Chairman – Axiom DWFM, is one of the City of London’s most distinguished lawyers, with a long and successful legal career. He specialises in corporate finance with an emphasis on takeovers, acquisitions, financings, flotations and joint ventures, with particular expertise in the real estate, retail and leisure and technology sectors. He is also a consultant to Nexus Investment...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
24m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1632741470" data-format="short_date">Sep 27, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
24m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7949132-highlights-of-the-week-gone-by-20-26-september"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38474552/75x75/c 75w, https://audioboom.com/i/38474552/150x150/c 150w, https://audioboom.com/i/38474552/300x300/c 300w, https://audioboom.com/i/38474552/600x600/c 600w, https://audioboom.com/i/38474552/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dde1e2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38474552/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Highlights of the week gone by – 20-26 September
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Great British Indian Survey – Labour Party results, Organ Donation Week, Prince William’s Earthshot Prize and more. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
15m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1632733003" data-format="short_date">Sep 27, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
15m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7947377-passion-for-change-is-krupesh-hirani-s-driving-force-at-city-hall-london"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38464772/75x75/c 75w, https://audioboom.com/i/38464772/150x150/c 150w, https://audioboom.com/i/38464772/300x300/c 300w, https://audioboom.com/i/38464772/600x600/c 600w, https://audioboom.com/i/38464772/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c6d1db; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38464772/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Passion for change is Krupesh Hirani’s driving force at City Hall, London
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Before being elected to the London Assembly, Krupesh worked for the disability charity, Aspire, and later the MS Society. He has also been a London Borough of Brent councillor for Dudden Hill ward since 2010, serving as a Cabinet member in posts covering Adult Social Care, Public Health, Sport and Leisure, and Culture. In 2020, he oversaw Brent&#39;s year as the London Borough of Culture. Krupesh’s...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
27m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1632402445" data-format="short_date">Sep 23, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
27m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7945893-fat-loss-versus-weight-loss"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38456416/75x75/c 75w, https://audioboom.com/i/38456416/150x150/c 150w, https://audioboom.com/i/38456416/300x300/c 300w, https://audioboom.com/i/38456416/600x600/c 600w, https://audioboom.com/i/38456416/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d6e5ef; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38456416/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep1: Fat loss versus weight loss
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Stepping on the scales but the digits aren’t budging? Don’t worry, if you’re exercising regularly and eating right, you are probably making significant changes despite what the scales show. You see, fat loss and weight loss are two completely different things. You can lose fat and maintain your current weight, and you can also lose weight but maintain a high fat percentage. Some people may even...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1632220169" data-format="short_date">Sep 21, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7945156-highlights-of-the-week-gone-by-13-19-september"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38452072/75x75/c 75w, https://audioboom.com/i/38452072/150x150/c 150w, https://audioboom.com/i/38452072/300x300/c 300w, https://audioboom.com/i/38452072/600x600/c 600w, https://audioboom.com/i/38452072/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #eff1f1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38452072/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Highlights of the week gone by – 13-19 September
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
UK-India trade talks agreement, British Indian CEO’s futuristic green submarine transport system, Bhagavad Gita and parenting with Neasden Temple’s Timeless Hindu Wisdom series and more.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
18m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1632129465" data-format="short_date">Sep 20, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
18m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7943996-all-you-need-to-know-about-a-lasting-power-of-attorney"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38339190/75x75/c 75w, https://audioboom.com/i/38339190/150x150/c 150w, https://audioboom.com/i/38339190/300x300/c 300w, https://audioboom.com/i/38339190/600x600/c 600w, https://audioboom.com/i/38339190/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f6f6f6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38339190/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep7: All you need to know about a Lasting Power of Attorney
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A Lasting Power of Attorney (LPA) ensures that people you have appointed can manage your financial life on your behalf, should you be unable to manage your own affairs. LPAs are the focus of this episode, as Bhupinder Anand explains how they can save a great deal of money and distress, safeguarding your affairs in any eventuality – be it an accident, stroke, or Parkinson&#39;s. There is a reason wh...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
22m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1631873863" data-format="short_date">Sep 17, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
22m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7943926-inspiring-mindset-change-to-empower-women"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38444944/75x75/c 75w, https://audioboom.com/i/38444944/150x150/c 150w, https://audioboom.com/i/38444944/300x300/c 300w, https://audioboom.com/i/38444944/600x600/c 600w, https://audioboom.com/i/38444944/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d5e4ee; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38444944/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Inspiring mindset change to empower women
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this podcast, she talks through her focus on inspiring change in the mindset to help women grow into confident and courageous individuals, building healthy relationships with like-minded peers who encourage and support the identity, pursuit and fulfilment of purpose. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
25m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1631861229" data-format="short_date">Sep 17, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
25m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7942175-all-about-the-business-of-veganism"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38437031/75x75/c 75w, https://audioboom.com/i/38437031/150x150/c 150w, https://audioboom.com/i/38437031/300x300/c 300w, https://audioboom.com/i/38437031/600x600/c 600w, https://audioboom.com/i/38437031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f6f6f6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38437031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
All about the business of veganism
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this exclusive podcast, he talks about how and why veganism is supported by many as a way to increase the sustainability of our food systems, all the way from production to consumption. The dietary and environmental implications of this have been discussed on nutrition, and on environmental impacts, but such a huge change in the way we see, buy and eat food will have wide ranging socioeconom...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1631649809" data-format="short_date">Sep 14, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
23m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7941867-why-we-need-the-healing-touch-of-ayurveda"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38433706/75x75/c 75w, https://audioboom.com/i/38433706/150x150/c 150w, https://audioboom.com/i/38433706/300x300/c 300w, https://audioboom.com/i/38433706/600x600/c 600w, https://audioboom.com/i/38433706/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #eeeff0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38433706/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why we need the healing touch of Ayurveda
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dr Jaydeep Joshi is a highly well-qualified Integrative Ayurveda Physician and Counsellor, a leading evidence-based practitioner working in England for over two decades. He has developed a particular specialism in enabling positive change for people experiencing long-term illness, co-morbid complex conditions and extreme distress. He has also led several community programmes across dementia, di...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
25m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1631622328" data-format="short_date">Sep 14, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
25m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7941149-all-about-the-magic-of-pressure-points"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38371963/75x75/c 75w, https://audioboom.com/i/38371963/150x150/c 150w, https://audioboom.com/i/38371963/300x300/c 300w, https://audioboom.com/i/38371963/600x600/c 600w, https://audioboom.com/i/38371963/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #eeeff0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38371963/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep2: All about the magic of pressure points
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
There are great benefits linked with human touch and tissue massage, Kamu Palan explains in this episode. While it’s not a replacement for seeing your medical doctor if you’re ill or hurt, it may well help you recover faster and more effectively.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
24m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1631531890" data-format="short_date">Sep 13, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
24m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7941145-insightful-advice-on-securing-finance-for-your-property"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38429625/75x75/c 75w, https://audioboom.com/i/38429625/150x150/c 150w, https://audioboom.com/i/38429625/300x300/c 300w, https://audioboom.com/i/38429625/600x600/c 600w, https://audioboom.com/i/38429625/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f6f6f6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38429625/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep2: Insightful advice on securing finance for your property
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, Zahira offers advice on how to access the right kind of finance, with a wide range of options out there for both personal and commercial clients. She helps decode bridging finance loans, asset financing, auction finance, development finance, land purchases and much more.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
25m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1631531347" data-format="short_date">Sep 13, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
25m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7941094-highlights-of-the-week-gone-by-6-12-september"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38429290/75x75/c 75w, https://audioboom.com/i/38429290/150x150/c 150w, https://audioboom.com/i/38429290/300x300/c 300w, https://audioboom.com/i/38429290/600x600/c 600w, https://audioboom.com/i/38429290/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #eff1f1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38429290/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Highlights of the week gone by – 6-12 September 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
UK-India relations on a fast-track, Ganesh Chaturthi special, therapeutic dance lessons and more.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
15m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1631522939" data-format="short_date">Sep 13, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
15m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7938595-what-can-a-living-trust-do-for-me"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38339190/75x75/c 75w, https://audioboom.com/i/38339190/150x150/c 150w, https://audioboom.com/i/38339190/300x300/c 300w, https://audioboom.com/i/38339190/600x600/c 600w, https://audioboom.com/i/38339190/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f6f6f6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38339190/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep6: What can a Living Trust do for me?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Everybody wants to protect their assets for the benefit of their loved ones. People are motivated to provide for their children and grandchildren throughout their lives and want what is best for them. There are a few ways to prepare for this, a Living Trust being one.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
22m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1631173508" data-format="short_date">Sep 09, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
22m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7938591-aum-gan-ganpataaye-namah-exploring-symbolism-facts-around-lord-ganesha"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38361667/75x75/c 75w, https://audioboom.com/i/38361667/150x150/c 150w, https://audioboom.com/i/38361667/300x300/c 300w, https://audioboom.com/i/38361667/600x600/c 600w, https://audioboom.com/i/38361667/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #249da6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38361667/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep5: Aum Gan Ganpataaye Namah: Exploring symbolism, facts around Lord Ganesha
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Worshiping Ganesh Ji, with proper understanding of Ganesh Ji’s symbolism, a devotee absorbs the qualities needed to become a great leader. Henceforth, with Ganesh Ji&#39;s grace, he learns how to remove obstacles from his path and be successful. The 10-day late-summer (August-September) festival Ganesh Chaturthi is devoted to Lord Ganesh.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
18m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1631173147" data-format="short_date">Sep 09, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
18m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7936543-highlights-of-the-week-gone-by-30-august-5-september"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38403802/75x75/c 75w, https://audioboom.com/i/38403802/150x150/c 150w, https://audioboom.com/i/38403802/300x300/c 300w, https://audioboom.com/i/38403802/600x600/c 600w, https://audioboom.com/i/38403802/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #eff1f1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38403802/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Highlights of the week gone by – 30 August - 5 September
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
From some cricketing action off the pitch and a special Indian Garden of paintings to a Deep Dive into the Afghanistan crisis and more.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
16m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1630926292" data-format="short_date">Sep 06, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
16m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7935693-how-best-to-use-franchising-as-a-model-for-business-expansion"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38399039/75x75/c 75w, https://audioboom.com/i/38399039/150x150/c 150w, https://audioboom.com/i/38399039/300x300/c 300w, https://audioboom.com/i/38399039/600x600/c 600w, https://audioboom.com/i/38399039/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f6f6f6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38399039/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How best to use franchising as a model for business expansion
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Krishma Vaghela is the Founder of Franchise Futures and Business Futures, with over 12 years’ experience in Franchising and Business Development and is now a Franchise and Business Consultant and Mentor.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
21m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1630696233" data-format="short_date">Sep 03, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
21m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7935429-to-disinherit-is-not-the-answer-a-well-structured-family-office-is"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38371958/75x75/c 75w, https://audioboom.com/i/38371958/150x150/c 150w, https://audioboom.com/i/38371958/300x300/c 300w, https://audioboom.com/i/38371958/600x600/c 600w, https://audioboom.com/i/38371958/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f6f6f6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38371958/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep2: To disinherit is not the answer; a well-structured Family Office is
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The new celebrity trend is to disinherit your children for fear of ruining their lives with wealth. However, a well-structured Family Office can teach children about being custodians and develop their sense of duty, explains Olivia Cooper.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
24m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1630667438" data-format="short_date">Sep 03, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
24m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7933950-from-just-surviving-covid-19-to-thriving-in-business"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38389656/75x75/c 75w, https://audioboom.com/i/38389656/150x150/c 150w, https://audioboom.com/i/38389656/300x300/c 300w, https://audioboom.com/i/38389656/600x600/c 600w, https://audioboom.com/i/38389656/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f6f6f6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38389656/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
From just surviving Covid-19 to thriving in business
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For many, the toughest leadership test is now looming: how to bring a business back in an environment. In this episode, we hear about how the world has changed since it went into lockdown, accelerating many of the trends which were predicted to happen over the next five years – such as increased working from home, shopping local, streaming overtaking cinema, boosting the green economy etc.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
21m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1630491325" data-format="short_date">Sep 01, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
21m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7933284-highlights-of-the-week-gone-by-23-29-august"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38385897/75x75/c 75w, https://audioboom.com/i/38385897/150x150/c 150w, https://audioboom.com/i/38385897/300x300/c 300w, https://audioboom.com/i/38385897/600x600/c 600w, https://audioboom.com/i/38385897/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #eff1f1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38385897/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Highlights of the week gone by – 23-29 August 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Krishna Jamnashtami celebrations, girls’ education in focus, lessons in impact investing, healthy holiday tips and more.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
16m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1630411556" data-format="short_date">Aug 31, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
16m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7931431-all-you-need-to-know-about-inheritance-tax"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38339190/75x75/c 75w, https://audioboom.com/i/38339190/150x150/c 150w, https://audioboom.com/i/38339190/300x300/c 300w, https://audioboom.com/i/38339190/600x600/c 600w, https://audioboom.com/i/38339190/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f6f6f6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38339190/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep5: All you need to know about Inheritance Tax
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, the financial advisor takes you through all the key considerations around this tax in the UK, including practical advice on how to efficiently manage the amount of Inheritance Tax to be paid on the assets you would like to leave behind for friends and family.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
24m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1630061286" data-format="short_date">Aug 27, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
24m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7930751-all-about-mudras-and-how-your-health-is-in-your-hands"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38371963/75x75/c 75w, https://audioboom.com/i/38371963/150x150/c 150w, https://audioboom.com/i/38371963/300x300/c 300w, https://audioboom.com/i/38371963/600x600/c 600w, https://audioboom.com/i/38371963/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #eeeff0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38371963/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
All about Mudras and how your health is in your hands
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this iWellness Show special, she explains all about Mudras or hand gestures. You may have seen people touching their fingertips to make different hand gestures during a meditation class. Kamu Palan explains how these Mudras are tools to balance your energetic field by redirecting the prana energy in your body. There are hundreds of Mudras for health and wellbeing. You can use them in combina...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1629976391" data-format="short_date">Aug 26, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
23m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7930750-your-questions-around-impact-investing-answered"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38371958/75x75/c 75w, https://audioboom.com/i/38371958/150x150/c 150w, https://audioboom.com/i/38371958/300x300/c 300w, https://audioboom.com/i/38371958/600x600/c 600w, https://audioboom.com/i/38371958/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f6f6f6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38371958/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Your questions around impact investing answered
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this iMoney Show special, Olivia reflects on green investments and how climate change has increasingly been on people’s minds when they evaluate the impact their investments can and should have. Climate change is a global concern and wealthy families are increasingly taking it on from an investment perspective, she explains. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
24m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1629976211" data-format="short_date">Aug 26, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
24m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7928899-healthy-holiday-tips-to-keep-your-fitness-goals-on-track"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38361706/75x75/c 75w, https://audioboom.com/i/38361706/150x150/c 150w, https://audioboom.com/i/38361706/300x300/c 300w, https://audioboom.com/i/38361706/600x600/c 600w, https://audioboom.com/i/38361706/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d6e4ef; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38361706/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep2: Healthy holiday tips to keep your fitness goals on track
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Whether you’re traveling or not, the holiday season is always a struggle when it comes to healthy eating. We have a different rhythm and healthy habits seems to be difficult to maintain. We’re always excited to go on a holiday, but invariably also a bit worried about our food choices.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
20m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1629750344" data-format="short_date">Aug 23, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
20m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7928891-the-significance-of-the-number-108-and-aum"><div class="Episode-list-grid card-body pan">
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S1 Ep4: The significance of the number 108 and Aum
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In this episode, we explore how the primary expression of consciousness is articulated in the ubiquitous Hindu chant and symbol of Aum. The four states of consciousness in Aum are reflected in 108. The wake state is the oneness; the sleep state is the nothingness; the deep sleep state is the infinite; and the deep awakening state is the unsaid – the silence. Tune in to dig deep into these intri...
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22m
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<span><span class="js-time" data-epochtime="1629749663" data-format="short_date">Aug 23, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7928597-making-a-will-made-easy-with-these-handy-tips"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/38339190/75x75/c 75w, https://audioboom.com/i/38339190/150x150/c 150w, https://audioboom.com/i/38339190/300x300/c 300w, https://audioboom.com/i/38339190/600x600/c 600w, https://audioboom.com/i/38339190/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f6f6f6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38339190/1400x1400/c" />
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S1 Ep4: Making a will made easy with these handy tips
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In this episode, Bhupinder Anand tackles wills to explain how we can all save time and reduce costs in pursuit of this important document. He also offers some handy tips on all the key points that should be considered for inclusion in our will. 
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27m
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<span><span class="js-time" data-epochtime="1629718788" data-format="short_date">Aug 23, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7928587-highlights-of-the-week-gone-by-16-22-august"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/38359867/75x75/c 75w, https://audioboom.com/i/38359867/150x150/c 150w, https://audioboom.com/i/38359867/300x300/c 300w, https://audioboom.com/i/38359867/600x600/c 600w, https://audioboom.com/i/38359867/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #eff1f1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38359867/1400x1400/c" />
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Highlights of the week gone by – 16-22 August
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Climate Dialogues, UK-India partnership boost, Sewa Series, Raksha Bandhan unlocked and more.
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<span><span class="js-time" data-epochtime="1629716428" data-format="short_date">Aug 23, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7926380-nutkhut-and-the-art-of-giving-back"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/38349875/75x75/c 75w, https://audioboom.com/i/38349875/150x150/c 150w, https://audioboom.com/i/38349875/300x300/c 300w, https://audioboom.com/i/38349875/600x600/c 600w, https://audioboom.com/i/38349875/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #269da6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38349875/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep3: Nutkhut and the art of giving back
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London born and raised Ajay Chhabra is an actor, producer and culture-prenuer, the son of a Partition survivor and the great grandson of an indentured labourer. He recently starred in the Bollywood mystery ‘Bell Bottom’ and ‘Tom &amp; Jerry: The Movie (https://www.iglobalnews.com/ientertainment/reviews/film-review-tom-jerry) ’. His curiosity with life and death and everything in between led to the ...
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<span><span class="js-time" data-epochtime="1629315632" data-format="short_date">Aug 18, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7924774-pensions-checklist-a-jargon-busting-session-on-picking-the-best-one"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/38339190/75x75/c 75w, https://audioboom.com/i/38339190/150x150/c 150w, https://audioboom.com/i/38339190/300x300/c 300w, https://audioboom.com/i/38339190/600x600/c 600w, https://audioboom.com/i/38339190/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f6f6f6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38339190/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep3: Pensions Checklist: A jargon busting session on picking the best one
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Confused by all the pension jargon out there? Bhupinder Anand decodes some of the key terms and words associated with pensions. Some defined benefit pensions let you pay extra each month and that is counted as if you have paid into the pension scheme for more number of years. Here’s a jargon busting session to help us make up our mind about the best pension option for us.
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<span><span class="js-time" data-epochtime="1629112267" data-format="short_date">Aug 16, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7924760-highlights-of-the-week-gone-by-9-15-august"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Highlights of the week gone by – 9-15 August
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Indian Independence Day worldwide celebrations, India-UK Ayurveda collaboration, solar-powered Oxford University award-winner and more. 
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14m
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<span><span class="js-time" data-epochtime="1629110690" data-format="short_date">Aug 16, 2021</span></span>
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