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<img srcset="https://audioboom.com/i/38710130/75x75/c 75w, https://audioboom.com/i/38710130/150x150/c 150w, https://audioboom.com/i/38710130/300x300/c 300w, https://audioboom.com/i/38710130/600x600/c 600w, https://audioboom.com/i/38710130/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ca0125; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38710130/1400x1400/c" />
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S3 Ep6: Becky Adlington &quot;I block it, remove it from my brain and laugh it off &quot;
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In today&#39;s episode, I head to the heart of London, Hyde Park to meet an icon and role model both in and out of the sport&#39;s world.  She’s a double Olympic Gold medalist, European, Commonwealth and World Championship medalist and one of the famous faces who made history in London 2012. She’s got an infectious zest for life, she&#39;s a power mum and someone I’m really excited to walk with. It is .......
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41m
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<span><span class="js-time" data-epochtime="1638756000" data-format="short_date">Dec 06, 2021</span></span>
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41m
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<a class="text-decoration-none" href="/posts/7987427-jakob-schubert-i-can-still-get-better"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/38688011/75x75/c 75w, https://audioboom.com/i/38688011/150x150/c 150w, https://audioboom.com/i/38688011/300x300/c 300w, https://audioboom.com/i/38688011/600x600/c 600w, https://audioboom.com/i/38688011/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ca0125; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38688011/1400x1400/c" />
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S3 Ep5: Jakob Schubert &quot;I can still get better&quot; 
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today&#39;s episode comes with a slight twist. The air is crisp and there’s snow capped peaks. It is our first episode abroad..... in one of my favourite places to hit the slopes We are coming to you from the region of Tyrol in Austria, where you might expect me to be chatting to a snow sport athlete, but no …. I’m chatting to a man who knows the mountain walls of this alpine region better than any...
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21m
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<span><span class="js-time" data-epochtime="1638144120" data-format="short_date">Nov 29, 2021</span></span>
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21m
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<a class="text-decoration-none" href="/posts/7983881-jowita-przystal-if-you-want-something-go-for-it"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38668337/75x75/c 75w, https://audioboom.com/i/38668337/150x150/c 150w, https://audioboom.com/i/38668337/300x300/c 300w, https://audioboom.com/i/38668337/600x600/c 600w, https://audioboom.com/i/38668337/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cc0322; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38668337/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep4: Jowita Przystał - &quot;If you want something go for it&quot; 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In today&#39;s episode, I link up with one of the fresh faces to grace BBC Strictly&#39;s dance floor, winner of The Greatest Dancer in 2020 this fierce, determined and talented woman is turning heads on our television screens up and down the country,  it&#39;s Jowita Przystał.

We chat about making the somewhat impossible possible, no matter where you are from, your background or your upbringing. Jowita c...
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33m
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<span><span class="js-time" data-epochtime="1637539320" data-format="short_date">Nov 22, 2021</span></span>
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33m
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<a class="text-decoration-none" href="/posts/7979853-laura-crane-don-t-beat-yourself-up-for-not-doing-it"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38645291/75x75/c 75w, https://audioboom.com/i/38645291/150x150/c 150w, https://audioboom.com/i/38645291/300x300/c 300w, https://audioboom.com/i/38645291/600x600/c 600w, https://audioboom.com/i/38645291/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c90125; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38645291/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep3: Laura Crane &quot;Don&#39;t beat yourself up for not doing it&quot;
</h5>
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In today&#39;s episode, I head to Holland Park in West London to meet a good friend of mine, Laura Crane - former British Surfing champion and now owner of Stryve Wellness retreats. 

We discuss the importance of being present,  how essential it is to take time away from the screen, and &quot;living life to the max!&quot; Laura has had quite the journey from appearing in the Love Island Villa in 2018 and in ...
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29m
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<span><span class="js-time" data-epochtime="1636934520" data-format="short_date">Nov 15, 2021</span></span>
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29m
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</a></div>
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<a class="text-decoration-none" href="/posts/7975258-jamie-chadwick-i-definitely-think-it-s-possible-i-hope-it-s-me"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38620545/75x75/c 75w, https://audioboom.com/i/38620545/150x150/c 150w, https://audioboom.com/i/38620545/300x300/c 300w, https://audioboom.com/i/38620545/600x600/c 600w, https://audioboom.com/i/38620545/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ca0125; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38620545/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep2: Jamie Chadwick - &quot; I definitely think it’s possible. I hope it’s me. “
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In today&#39;s episode I head to one of my favourite roads in West London, Pavillion road, to meet a Racing car driver, who has just made history.  She’s fresh back from the last race of the season having just defended her W series Championship tittle, it&#39;s Jamie Chadwick.

She also races in the Extreme E and is the only female in F1 as a development driver for Williams Racing. We discuss the forwa...
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31m
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<span><span class="js-time" data-epochtime="1636329720" data-format="short_date">Nov 08, 2021</span></span>
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31m
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</a></div>
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<a class="text-decoration-none" href="/posts/7970622-bethany-shriever-i-gave-it-everything-i-ve-got"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38594460/75x75/c 75w, https://audioboom.com/i/38594460/150x150/c 150w, https://audioboom.com/i/38594460/300x300/c 300w, https://audioboom.com/i/38594460/600x600/c 600w, https://audioboom.com/i/38594460/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ca0125; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38594460/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep1: Bethany Shriever &quot;I gave it everything i&#39;ve got&quot; 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In today’s episode, I head to East London to meet a woman who has just written her name in the cycling history books - Bethany Shreiver . She&#39;s humble, hard working, and riding the wave of success off the back of becoming the first British BMX racing cyclist in history to win both the Olympic and World titles in the same year.

During our Monday Mile stroll, we go off piste and take a track wal...
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31m
</span>
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<span><span class="js-time" data-epochtime="1635724920" data-format="short_date">Nov 01, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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31m
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7948647-nile-wilson-you-are-more-than-your-sport"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38473265/75x75/c 75w, https://audioboom.com/i/38473265/150x150/c 150w, https://audioboom.com/i/38473265/300x300/c 300w, https://audioboom.com/i/38473265/600x600/c 600w, https://audioboom.com/i/38473265/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c90125; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38473265/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep10: Nile Wilson  - &quot;You are more than your sport&quot; 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In today’s episode, I head to Manchester to join a man who has performed at the highest level in sport, Olympic Bronze medalist on the horizontal bar Nile Wilson.  Commonwealth Games Champion by the age 18, Nile has been through the emotional rollercoaster of the Olympic comedown.

During our Monday Mile stroll, we delve into the topic of mental health and confront some of the issues not always...
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36m
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<span><span class="js-time" data-epochtime="1632697320" data-format="short_date">Sep 26, 2021</span></span>
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36m
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<a class="text-decoration-none" href="/posts/7944544-dr-xander-i-can-make-a-difference-to-myself-today"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38450610/75x75/c 75w, https://audioboom.com/i/38450610/150x150/c 150w, https://audioboom.com/i/38450610/300x300/c 300w, https://audioboom.com/i/38450610/600x600/c 600w, https://audioboom.com/i/38450610/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e60a6a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38450610/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep9: Dr Xander - &quot;I can make a difference to myself today&quot;
</h5>
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In today’s episode, I head to central London to quite literally join a man on his commute from one job to another. Dr Xander is this week&#39;s guest, and we meet up outside the BBC studios straight after his morning broadcast on BBC Morning Live.  We then stroll to his next destination for filming CBBC Operation Ouch!  

During our Monday Mile stroll, we chat about the definition of power and what...
</div>
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36m
</span>
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<span><span class="js-time" data-epochtime="1632099600" data-format="short_date">Sep 20, 2021</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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36m
</div>
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7940831-ugo-monye-you-can-t-win-the-game-on-your-own"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38427796/75x75/c 75w, https://audioboom.com/i/38427796/150x150/c 150w, https://audioboom.com/i/38427796/300x300/c 300w, https://audioboom.com/i/38427796/600x600/c 600w, https://audioboom.com/i/38427796/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e60a6a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38427796/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep8: Ugo Monye - &quot;You can’t win the game on your own&quot;. 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In today’s episode, I head to the riverside town of Richmond in Surrey to catch up with a man whose energy and lust for life is infectious. Not only has he had a phenomenal career on the pitch as a former England Rugby Union player, he’s played for the British and Irish Lions. He is now a Rugby pundit and has recently been appointed as a new Captain on the prestigious sporting game show Questio...
</div>
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31m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1631487660" data-format="short_date">Sep 12, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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31m
</div>
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</a></div>
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<a class="text-decoration-none" href="/posts/7935982-janette-manrara-all-our-dreams-can-come-true-if-we-have-the-courage-to-pursue-them"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38400640/75x75/c 75w, https://audioboom.com/i/38400640/150x150/c 150w, https://audioboom.com/i/38400640/300x300/c 300w, https://audioboom.com/i/38400640/600x600/c 600w, https://audioboom.com/i/38400640/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e60969; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38400640/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep7: Janette Manrara - &quot;All our dreams can come true if we have the courage to pursue them&quot;
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In today’s episode I head to North London to catch up with the fun, talented, &quot;tiny&quot; fire ball that is Janette Manrara. She&#39;s most famously known for her phenomenal career on Strictly Come Dancing, yes, I am talking about her partnerships on the show with the likes of Paralympic Gold Medalist Will Bailey, Dr Ranj and her finals performance with HRVY! She is electric, not just on the dance floor...
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44m
</span>
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<span><span class="js-time" data-epochtime="1630890000" data-format="short_date">Sep 06, 2021</span></span>
</div>
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44m
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</a></div>
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<a class="text-decoration-none" href="/posts/7932325-chris-hoy-focus-on-the-process"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38380440/75x75/c 75w, https://audioboom.com/i/38380440/150x150/c 150w, https://audioboom.com/i/38380440/300x300/c 300w, https://audioboom.com/i/38380440/600x600/c 600w, https://audioboom.com/i/38380440/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e6096a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38380440/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep6: Chris Hoy - &quot;Focus on the process&quot; 
</h5>
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In today’s episode I catch up with Sir Chris Hoy, the Scottish track cyclist who has had a phenomenal career.  Chris is an eleven-times World Champion, and six-times Olympic Champion, and he has undoubtedly transformed the sport of cycling in the UK.  

During our Monday Mile stroll, we talk perspective, and I learn about his passion for squatting, riding bikes, drinking coffee, and cooking up ...
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43m
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<span><span class="js-time" data-epochtime="1630281600" data-format="short_date">Aug 30, 2021</span></span>
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43m
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<img srcset="https://audioboom.com/i/38198857/75x75/c 75w, https://audioboom.com/i/38198857/150x150/c 150w, https://audioboom.com/i/38198857/300x300/c 300w, https://audioboom.com/i/38198857/600x600/c 600w, https://audioboom.com/i/38198857/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e60a6a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38198857/1400x1400/c" />
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S2 Ep5: Sarah Lindsay - &quot;as long as you get up, the journey’s not finished&quot;
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This week on Monday Mile, we head into the City to meet up with 3 X Olympic Speed Skater turned entrepreneur, Sarah Lindsay. Sarah is now a Personal Trainer, and the owner and founder of Roar Fitness in East London. We catch up in a rare spare hour in-between clients at her Gym, Roar 2. We chat Olympics, the importance of routine, and the knock -on effects of a positive mindset.  We learn how t...
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27m
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<span><span class="js-time" data-epochtime="1625443200" data-format="short_date">Jul 05, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7894176-katie-boulter-excellence-is-perseverance-in-disguise"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/38176077/75x75/c 75w, https://audioboom.com/i/38176077/150x150/c 150w, https://audioboom.com/i/38176077/300x300/c 300w, https://audioboom.com/i/38176077/600x600/c 600w, https://audioboom.com/i/38176077/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e60969; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38176077/1400x1400/c" />
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S2 Ep4: Katie Boulter - &quot;Excellence is perseverance in disguise&quot;
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This week on Monday Mile we link up with Katie Boulter. It&#39;s Wimbledon week and Summer is well and truly here, which also means so is one of my favourite sports to watch, Tennis! It’s back and it’s grasscourt time. Strawberries and cream, Henman Hill/Murray Mound, Camping and &quot;the queue&quot;, even Centre Court - it doesn’t matter how you do it, it&#39;s such a fast moving and exciting sport to watch.

...
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<span><span class="js-time" data-epochtime="1624838400" data-format="short_date">Jun 28, 2021</span></span>
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29m
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<a class="text-decoration-none" href="/posts/7890179-lauren-steadman-if-it-doesn-t-scare-you-it-s-not-adventurous-enough"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/38152963/75x75/c 75w, https://audioboom.com/i/38152963/150x150/c 150w, https://audioboom.com/i/38152963/300x300/c 300w, https://audioboom.com/i/38152963/600x600/c 600w, https://audioboom.com/i/38152963/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e60a6a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38152963/1400x1400/c" />
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S2 Ep3: Lauren Steadman- &quot;If it doesn’t scare you, it’s not adventurous enough” 
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This week on Monday Mile I head out of the City to the country lanes of Peterborough, Cambridgeshire to meet a woman who isn’t afraid of pushing herself through the boundaries of pain. She needs no introduction , a 3x Paralympian, and a regular face on our television screens, she’s completed the course on SAS. Yes, it&#39;s Lauren Steadman. We chat confidence, mindset, resilience, and explore what ...
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35m
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<span><span class="js-time" data-epochtime="1624233600" data-format="short_date">Jun 21, 2021</span></span>
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35m
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<a class="text-decoration-none" href="/posts/7885990-james-smith-pt-monday-s-never-suck-but-sometimes-your-life-does"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/38130624/75x75/c 75w, https://audioboom.com/i/38130624/150x150/c 150w, https://audioboom.com/i/38130624/300x300/c 300w, https://audioboom.com/i/38130624/600x600/c 600w, https://audioboom.com/i/38130624/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e60969; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38130624/1400x1400/c" />
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S2 Ep2: James Smith PT - &quot;Monday&#39;s never suck, but sometimes your life does&quot;
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This week on Monday Mile I head to Windsor to meet a man who has taken the Online PT Business by storm, he&#39;s a Sunday Times best selling Author, and a top of the charts podcast host. He&#39;s outspoken yet charming, it&#39;s James Smith PT.

Our listeners may be surprised to learn that although outspoken, James is very calculated in his actions, he captivates his audience as he quite literally lights f...
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34m
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<span><span class="js-time" data-epochtime="1623628800" data-format="short_date">Jun 14, 2021</span></span>
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34m
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<a class="text-decoration-none" href="/posts/7880674-katya-jones-my-work-is-my-motivation"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38100683/75x75/c 75w, https://audioboom.com/i/38100683/150x150/c 150w, https://audioboom.com/i/38100683/300x300/c 300w, https://audioboom.com/i/38100683/600x600/c 600w, https://audioboom.com/i/38100683/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e60969; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38100683/1400x1400/c" />
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S2 Ep1: Katya Jones - “ My work is my motivation”
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This week on Monday Mile I head to East London to kick start Season 2, with 2 x World Champ Latin and Ballroom dancer Katya Jones, and let me tell you this one is fire, what a way to start! We chat perception, up-cycling, sustainability, and perceived perception of dealing with the limelight on one of the biggest shows on British television. She&#39;s paved her own way onto the Strictly Dance Floor...
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<span><span class="js-time" data-epochtime="1623020460" data-format="short_date">Jun 06, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7871786-ben-shephard-find-a-job-you-love-and-you-ll-never-work-a-day-in-your-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38053617/75x75/c 75w, https://audioboom.com/i/38053617/150x150/c 150w, https://audioboom.com/i/38053617/300x300/c 300w, https://audioboom.com/i/38053617/600x600/c 600w, https://audioboom.com/i/38053617/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e60969; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38053617/1400x1400/c" />
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S1 Ep10: Ben Shephard - &quot;Find a job you love, and you’ll never work a day in your life&quot;
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This week on Monday Mile I head to West London and the beautiful open space at Richmond Park, to meet Ben Shephard. We chat all things work, the importance of fitness in his life and how he manages to find the best version of himself not only when on our TV screens, but also when spending precious time at home with his family. He&#39;s paved his own way from quite literally &quot;dancing in a leotard&quot; t...
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<span><span class="js-time" data-epochtime="1621814400" data-format="short_date">May 24, 2021</span></span>
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30m
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<a class="text-decoration-none" href="/posts/7866509-ebony-rainford-brent-laser-focus-your-priorities"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38026382/75x75/c 75w, https://audioboom.com/i/38026382/150x150/c 150w, https://audioboom.com/i/38026382/300x300/c 300w, https://audioboom.com/i/38026382/600x600/c 600w, https://audioboom.com/i/38026382/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e60a69; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38026382/1400x1400/c" />
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S1 Ep9: Ebony Rainford-Brent - &quot;Laser focus your priorities&quot;
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This week on Monday Mile, I head to South London, on the bank of the River Thames, to meet Ebony Rainford-Brent, the first ever black female to play Cricket for England. She has hurdled adversity in sport through race and injury and is now paving the way in Sports Broadcast for both BBC and Sky. An entrepreneur in her approach to business (Inspira Tea), this same energy she has taken into her n...
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29m
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<span><span class="js-time" data-epochtime="1621209600" data-format="short_date">May 17, 2021</span></span>
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29m
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<a class="text-decoration-none" href="/posts/7861652-chemmy-alcott-i-never-lose-i-either-win-or-i-learn"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38000190/75x75/c 75w, https://audioboom.com/i/38000190/150x150/c 150w, https://audioboom.com/i/38000190/300x300/c 300w, https://audioboom.com/i/38000190/600x600/c 600w, https://audioboom.com/i/38000190/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e60969; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38000190/1400x1400/c" />
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S1 Ep8: Chemmy Alcott - &quot;I never lose, I either win, or I learn&quot; . 
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This week on Monday Mile, I  head to West London, Hampton Court to meet Chemmy Alcott who is a 4x Winter Olympian downhill skier, and the first ever British woman to win a World Cup run. Chemmy&#39;s been to 8 World Champs, she&#39;s a business owner,  wife and Mum of two young boys, and your current BBC Ski Sunday host.  She&#39;s also a really good friend of mine!

What I loved about this Monday Mile str...
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34m
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<span><span class="js-time" data-epochtime="1620608400" data-format="short_date">May 10, 2021</span></span>
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34m
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<a class="text-decoration-none" href="/posts/7857238-harrison-osterfield-as-long-as-i-can-say-that-s-the-best-i-could-have-done-then-it-s-down-to"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37976910/75x75/c 75w, https://audioboom.com/i/37976910/150x150/c 150w, https://audioboom.com/i/37976910/300x300/c 300w, https://audioboom.com/i/37976910/600x600/c 600w, https://audioboom.com/i/37976910/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e60969; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37976910/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep7: Harrison Osterfield - &quot;As long as I can say that’s the best I could have done...then it’s down to the universe&quot;
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This week on Monday Mile, I am heading to South London to meet Harrison Osterfield. A young actor making waves, on the big screen. We chat sport, the performance mindset and the resilience it has taken to land that lead role. From George Clooney&#39;s Catch-22 and now his recent debut role as Leopold in the Netflix Irregulars. This man is on a mission.

What I found most interesting about this Mond...
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20m
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<span><span class="js-time" data-epochtime="1620000000" data-format="short_date">May 03, 2021</span></span>
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20m
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<a class="text-decoration-none" href="/posts/7852099-dr-ranj-you-have-one-life-live-it-you-never-know-what-is-around-the-corner"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37952029/75x75/c 75w, https://audioboom.com/i/37952029/150x150/c 150w, https://audioboom.com/i/37952029/300x300/c 300w, https://audioboom.com/i/37952029/600x600/c 600w, https://audioboom.com/i/37952029/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e60969; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37952029/1400x1400/c" />
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S1 Ep6: Dr Ranj - &quot;you have one life, live it, you never know what is around the corner&quot; 
</h5>
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This week on Monday Mile, I am heading to South West London to meet one of the most well known Doctors in the game, Dr Ranj. He’s been the resident expert on ITVs This Morning for a number of years and is paving the way with the importance of Mental Health awareness.

He&#39;s an NHS Doctor, a dancer, a singer, and an Author and he&#39;s even got his own show in the WestEnd, as well as working on the f...
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25m
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<span><span class="js-time" data-epochtime="1619395200" data-format="short_date">Apr 26, 2021</span></span>
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25m
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<a class="text-decoration-none" href="/posts/7845164-millie-bright-to-be-the-best-it-s-100-percent-everyday-or-don-t-bother-at-all"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/37922005/75x75/c 75w, https://audioboom.com/i/37922005/150x150/c 150w, https://audioboom.com/i/37922005/300x300/c 300w, https://audioboom.com/i/37922005/600x600/c 600w, https://audioboom.com/i/37922005/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e60969; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37922005/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep5: Millie Bright - &quot;To be the best, it&#39;s 100 percent everyday, or don&#39;t bother at all&quot; 
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This week on Monday Mile, i’m heading to Surrey to meet one of the best defensive players in the women&#39;s game. Recently ranked in the Fifa World 11, she’s been a Chelsea player for 7 years, and a vital member of the Lionesses. Humble, hard working, and an inspiration to young females and males alike in football. Yes, it’s Millie Bright, she’s invited us on a dog walk and I can’t wait to meet he...
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27m
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<span><span class="js-time" data-epochtime="1618704000" data-format="short_date">Apr 18, 2021</span></span>
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27m
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<a class="text-decoration-none" href="/posts/7841843-jenni-falconer-park-your-vanity-for-me-the-motivation-is-running-my-commute"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/37896713/75x75/c 75w, https://audioboom.com/i/37896713/150x150/c 150w, https://audioboom.com/i/37896713/300x300/c 300w, https://audioboom.com/i/37896713/600x600/c 600w, https://audioboom.com/i/37896713/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e60964; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37896713/1400x1400/c" />
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S1 Ep4: Jenni Falconer - &quot; park your vanity, for me the motivation is running my commute.&quot;
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This week on Monday Mile I headed to central London, to meet with Jenni Falconer, Radio and Television presenting extrodaniare. She&#39;s an advanced Marathon Runner, I call her the Gazelle. Distance running comes very easy to her, she is a source of moving motivation, she does quite literally run her commute. A Mum, Smooth Breakfast Radio show host, RunPod host and even has her own &quot;RunPod Run Clu...
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20m
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<span><span class="js-time" data-epochtime="1618185600" data-format="short_date">Apr 12, 2021</span></span>
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20m
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<a class="text-decoration-none" href="/posts/7836101-neil-jones-find-your-own-way-it-s-all-about-you-nobody-else"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/37868443/75x75/c 75w, https://audioboom.com/i/37868443/150x150/c 150w, https://audioboom.com/i/37868443/300x300/c 300w, https://audioboom.com/i/37868443/600x600/c 600w, https://audioboom.com/i/37868443/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e60b69; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37868443/1400x1400/c" />
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S1 Ep3: Neil Jones - &quot;find your own way, it&#39;s all about you, nobody else&quot;
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This week on Monday Mile I headed to Wembley, to meet one of the Strictly Come Dancing Professionals, the brilliant, Neil jones. He has a smile that could brighten up anyone&#39;s Monday, he&#39;s a red head, and partnered up with Alex Scott for some of the shows most memorable dances. We got into the importance of routine, controlling the controllable and his love for creativity, in both dance and bod...
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24m
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<span><span class="js-time" data-epochtime="1617606600" data-format="short_date">Apr 05, 2021</span></span>
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24m
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<a class="text-decoration-none" href="/posts/7832295-wayne-bridge-i-am-who-i-am-and-you-either-like-me-or-you-don-t"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/37845012/75x75/c 75w, https://audioboom.com/i/37845012/150x150/c 150w, https://audioboom.com/i/37845012/300x300/c 300w, https://audioboom.com/i/37845012/600x600/c 600w, https://audioboom.com/i/37845012/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e60a65; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37845012/1400x1400/c" />
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S1 Ep2: Wayne Bridge - &quot;I am who I am and you either like me or you don&#39;t&quot;
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This week on Monday Mile we head to the Surrey County-side to meet with Wayne Bridge. He&#39;s most known for being one of Premier League History&#39;s best left backs, but since retiring in 2014 he&#39;s been into the I&#39;m a Celeb Jungle, taken his fitness to the next level and even took on SAS Who Dares Wins. I find out what makes him tick, how he starts his day, and what motivates him to push through eve...
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28m
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<span><span class="js-time" data-epochtime="1616976000" data-format="short_date">Mar 29, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7826946-vick-hope-just-dance-like-there-s-no-one-watching"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/37816153/75x75/c 75w, https://audioboom.com/i/37816153/150x150/c 150w, https://audioboom.com/i/37816153/300x300/c 300w, https://audioboom.com/i/37816153/600x600/c 600w, https://audioboom.com/i/37816153/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e60a65; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37816153/1400x1400/c" />
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S1 Ep1: Vick Hope - &quot;Just dance, like there&#39;s no-one watching&quot;
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Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/

Filmed + Produced by http://www.tommallion.com
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<span><span class="js-time" data-epochtime="1616378400" data-format="short_date">Mar 22, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7819552-trailer-monday-mile-with-aimee-fuller"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/37793880/75x75/c 75w, https://audioboom.com/i/37793880/150x150/c 150w, https://audioboom.com/i/37793880/300x300/c 300w, https://audioboom.com/i/37793880/600x600/c 600w, https://audioboom.com/i/37793880/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e50a61; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37793880/1400x1400/c" />
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S1 Ep1: Trailer: Monday Mile with Aimee Fuller 
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Former Team GB double winter Olympian Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. 

Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to...
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<span><span class="js-time" data-epochtime="1615404540" data-format="short_date">Mar 10, 2021</span></span>
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