4: Travel, Holidays and The Menstrual Cycle
In this short episode we explore how to plan your travel or holidays around your menstrual cycle to get the best out of your time and set yourself up well if you suffer. How to move through airports a bit more comfortably, what pleasure means exactly and how to have a much more pleasurable experience, and why that matters for pain and anxiety.  Book a free coaching consultation at: https://www....
19m Apr 18, 2022
19m
3: My Journey with Period Pain and Endometriosis
In this episode, I share my personal journey with period pain from a young age, how I navigated that through my adolescent years and into adulthood, and the path to being diagnosed with endometriosis. I discuss the complexities to diagnoses and treatment, the barriers in the medical system, the privilege that exists and the medical misogyny and gaslighting. I share my personal story of being tr...
1hr 2m Apr 11, 2022
1hr 2m
2: Endometriosis: Taking Back Your Power
In this episode we speak about endometriosis, why I am prioritising it in this podcast, what it is, how to navigate the medical system, what things to consider, the impact of trauma and ways to look after ourselves holistically through the messiness of this misunderstood diesease.  The Facbook community I mentioned is called "Nancy's Nook".  If you are looking support for your journey with en...
46m Apr 04, 2022
46m
1: Navigating Beginnings
In this first episode of the From Pain to Power Podcast, we discuss how to navigate beginnings in our lives whether it be a healing journey, a creative project or a business venture. How to avoid burnout when navigating a beginning and how to not get caught in perfectionism. We also chat about the Inner Spring of the menstrual cycle and why it's so common to feel burnout or anxiety in the days ...
28m Mar 28, 2022
28m
Menstrual Cycle Mastery - Trailer
Hello! And welcome to the Pain to Power podcast with me, your host, Lisa de Jong. I’m really glad to have you here. Join us in the conversation on pain be it chronic physical pain, mental, emotional and even spiritual and how we as individuals and as a community journey our way back home to ourselves and to our own sense of power within our bodies.  In this podcast I’ll be exploring a range of...
1m Mar 22, 2022
1m