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<a class="text-decoration-none" href="/posts/8083175-the-inner-summer-of-the-menstrual-cycle-ovulation"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
8: The Inner Summer Of The Menstrual Cycle (Ovulation)
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In this episode we explore Ovulation - the Inner Summer of the Menstrual Cycle. We talk about why ovulation is important for our health, how to navigate the inner summer of the cycle and what difficulties can arise during this time! It can be a high energy time for some people, but for others we can experience burnout here or a strong inner critic. In this episode explain exactly why that is an...
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<span class="numeric-tabular d-sm-none">
23m
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<span><span class="js-time" data-epochtime="1652684400" data-format="short_date">May 16, 2022</span></span>
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23m
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<a class="text-decoration-none" href="/posts/8079948-the-inner-spring-of-the-menstrual-cycle-pre-ovulation"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
7: The Inner Spring Of The Menstrual Cycle (Pre-Ovulation)
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, we chat about the Inner Spring of the menstrual cycle, or the pre-ovulation time. We talk about self-care, how to navigate that time, why it might be difficult in terms of mental health and energy. 

Many women can experience burnout or anxiety during this time and in this episode I explain exactly why that is and how we can resolve that! We also talk about PMDD and why working...
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25m
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<span><span class="js-time" data-epochtime="1652079600" data-format="short_date">May 09, 2022</span></span>
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25m
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<a class="text-decoration-none" href="/posts/8072943-inviting-in-more-gentleness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
6: Inviting In More Gentleness
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In this episode we explore what gentleness is, how we can invite more of that energy into our lives and our healing journey, and why that&#39;s important. 

For more support with this topic on your own personal journey, you can book a 1:1 coaching consultation with me at: www.lisadejongcoaching.com
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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26m
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<span><span class="js-time" data-epochtime="1651474800" data-format="short_date">May 02, 2022</span></span>
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26m
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<a class="text-decoration-none" href="/posts/8067282-befriending-jealousy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39144893/75x75/c 75w, https://audioboom.com/i/39144893/150x150/c 150w, https://audioboom.com/i/39144893/300x300/c 300w, https://audioboom.com/i/39144893/600x600/c 600w, https://audioboom.com/i/39144893/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39144893/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
5: Befriending Jealousy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this short episode we explore what jealousy is, why it happens, why it is uncomfortable and how we can come into an easier relationship with it. Jealousy is a normal human emotion that puts our personal desires under the spotlight. Often, it is our judgements, meaning making and social conditioning that cause jealously to feel much more uncomfortable than necessary. Let&#39;s untangle it togethe...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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19m
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<span><span class="js-time" data-epochtime="1650870000" data-format="short_date">Apr 25, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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19m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8067255-travel-holidays-and-the-menstrual-cycle"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39144893/75x75/c 75w, https://audioboom.com/i/39144893/150x150/c 150w, https://audioboom.com/i/39144893/300x300/c 300w, https://audioboom.com/i/39144893/600x600/c 600w, https://audioboom.com/i/39144893/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39144893/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
4: Travel, Holidays and The Menstrual Cycle
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this short episode we explore how to plan your travel or holidays around your menstrual cycle to get the best out of your time and set yourself up well if you suffer. How to move through airports a bit more comfortably, what pleasure means exactly and how to have a much more pleasurable experience, and why that matters for pain and anxiety. 
Book a free coaching consultation at: https://www....
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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19m
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<span><span class="js-time" data-epochtime="1650265200" data-format="short_date">Apr 18, 2022</span></span>
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19m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8060928-my-journey-with-period-pain-and-endometriosis"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39144893/75x75/c 75w, https://audioboom.com/i/39144893/150x150/c 150w, https://audioboom.com/i/39144893/300x300/c 300w, https://audioboom.com/i/39144893/600x600/c 600w, https://audioboom.com/i/39144893/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39144893/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
3: My Journey with Period Pain and Endometriosis
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I share my personal journey with period pain from a young age, how I navigated that through my adolescent years and into adulthood, and the path to being diagnosed with endometriosis. I discuss the complexities to diagnoses and treatment, the barriers in the medical system, the privilege that exists and the medical misogyny and gaslighting. I share my personal story of being tr...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 2m
</span>
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<span><span class="js-time" data-epochtime="1649660400" data-format="short_date">Apr 11, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 2m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8057259-endometriosis-taking-back-your-power"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39144893/75x75/c 75w, https://audioboom.com/i/39144893/150x150/c 150w, https://audioboom.com/i/39144893/300x300/c 300w, https://audioboom.com/i/39144893/600x600/c 600w, https://audioboom.com/i/39144893/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39144893/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
2: Endometriosis: Taking Back Your Power
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode we speak about endometriosis, why I am prioritising it in this podcast, what it is, how to navigate the medical system, what things to consider, the impact of trauma and ways to look after ourselves holistically through the messiness of this misunderstood diesease. 

The Facbook community I mentioned is called &quot;Nancy&#39;s Nook&quot;. 

If you are looking support for your journey with en...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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46m
</span>
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<span><span class="js-time" data-epochtime="1649055600" data-format="short_date">Apr 04, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
46m
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</div>
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8054605-navigating-beginnings"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39144893/75x75/c 75w, https://audioboom.com/i/39144893/150x150/c 150w, https://audioboom.com/i/39144893/300x300/c 300w, https://audioboom.com/i/39144893/600x600/c 600w, https://audioboom.com/i/39144893/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39144893/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
1: Navigating Beginnings
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this first episode of the From Pain to Power Podcast, we discuss how to navigate beginnings in our lives whether it be a healing journey, a creative project or a business venture. How to avoid burnout when navigating a beginning and how to not get caught in perfectionism. We also chat about the Inner Spring of the menstrual cycle and why it&#39;s so common to feel burnout or anxiety in the days ...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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28m
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<span><span class="js-time" data-epochtime="1648450800" data-format="short_date">Mar 28, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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28m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8052382-menstrual-cycle-mastery-trailer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42880491/75x75/c 75w, https://audioboom.com/i/42880491/150x150/c 150w, https://audioboom.com/i/42880491/300x300/c 300w, https://audioboom.com/i/42880491/600x600/c 600w, https://audioboom.com/i/42880491/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #40405a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42880491/1400x1400/c" />
<div class="vstack gap-1 my-auto">
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Menstrual Cycle Mastery - Trailer 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hello! And welcome to the Pain to Power podcast with me, your host, Lisa de Jong. I’m really glad to have you here. Join us in the conversation on pain be it chronic physical pain, mental, emotional and even spiritual and how we as individuals and as a community journey our way back home to ourselves and to our own sense of power within our bodies. 

In this podcast I’ll be exploring a range of...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1647961590" data-format="short_date">Mar 22, 2022</span></span>
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1m
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