Trans Baviaans

Dive deep into the heart of the Trans Baviaans 2024 with host Zane Schmahl and Race founder Wikus van der Walt in our kick-off episode. This series offers a firsthand look at one of the most exhilarating endurance races on the planet. From insightful interviews with former champions to expert advice on tackling the terrain, we cover everything you need to know to prepare for and conquer this mo...

🎥 Welcome to Trans Talk: Your Ultimate Guide to Conquer the Trans Baviaans Race 2023! 🚵‍♀️🚵‍♂️ Are you a passionate cyclist gearing up to participate in the legendary Trans Baviaans Race 2023? Look no further! Trans Talk is here to provide you with all the vital information, expert tips, and insider knowledge you need to make your journey across the Baviaanskloof Nature Reserve a monumental su...

🎥 Welcome to Trans Talk: Your Ultimate Guide to Conquer the Trans Baviaans Race 2023! 🚵‍♀️🚵‍♂️ Are you a passionate cyclist gearing up to participate in the legendary Trans Baviaans Race 2023? Look no further! Trans Talk is here to provide you with all the vital information, expert tips, and insider knowledge you need to make your journey across the Baviaanskloof Nature Reserve a monumental su...

🎥 Welcome to Trans Talk: Your Ultimate Guide to Conquer the Trans Baviaans Race 2023! 🚵‍♀️🚵‍♂️ Are you a passionate cyclist gearing up to participate in the legendary Trans Baviaans Race 2023? Look no further! Trans Talk is here to provide you with all the vital information, expert tips, and insider knowledge you need to make your journey across the Baviaanskloof Nature Reserve a monumental su...

Intro into the new 2023 Trans Talk Podcast show

Recovery and how important Sleep is. The Race token and the Team aspect of your Race. It is all about working together as a team. Links https://www.transbaviaans.co.za/ https://www.polar.com/en/ https://www.transbaviaans.co.za/downloads/

Peak Week of your Training plan, what that should look like. Zane explains the Support Driver's duties and minimising your time in the Checkpoints!

Simulating your training, cross training and setting yourself up for that. How to prepare your lights for this 24hr MTB race! Links https://www.transbaviaans.co.za/ https://www.polar.com/en/ https://www.transbaviaans.co.za/downloads/

The big or not so big Orange Crates / Boxes that go out to 3 of the Checkpoints in the Trans Baviaans race, Zane gives you the need to know and Harald unwraps the Target Zones used in your training planner setup! Links: https://www.transbaviaans.co.za/ https://www.polar.com/en/ https://www.transbaviaans.co.za/downloads/

Harald dives into the LSD (Long Distance Rides) and breaking that down for you while Zane gives you a couple of tips on the Registration process in Willowmore. Links: https://www.transbaviaans.co.za/ https://www.polar.com/en/ https://www.transbaviaans.co.za/downloads/

Breaking down your week with the Training planners and how to set it all up, Zane discusses the return of a full 24hr Event in 2022 without any curfew or sleep over plans. Links: https://www.transbaviaans.co.za/ https://www.polar.com/en/ https://www.transbaviaans.co.za/downloads/

Trans Talk this week is about how the training planners work and what they are form Polar and then the race start format and how it will work. Links Trans Baviaans: https://www.transbaviaans.co.za/ Polar: https://www.polar.com/en/ Training Planners: https://www.transbaviaans.co.za/riders/#tab-id-17

A quick little intro into what this Podcast series will be about. Links to our websites: https://www.transbaviaans.co.za/ https://www.polar.com/en/ Training planners for the Trans Baviaans can be downloaded here: https://www.transbaviaans.co.za/riders/#tab-id-17