Listen Bitch

🎙️ Episode 440 – The Blueprint Was Never Yours. Tear It Up and Start Again. You’ve been following strategies, schedules, and spiritual checklists that were never designed for your wiring, your calling, or your season. In this episode, Branden gives you full permission to delete the downloads, burn the blueprint, and finally build a life that feels holy, human, and hella aligned. It’s not rebe...

Productivity Was My Drug: Here’s What I’m Building Instead You weren’t lazy. You were just stuck in a cycle This episode cracks open the truth about performance addiction, why your nervous system resists structure, and how sacred, Spirit-led rhythm is the only antidote to burnout you’ll actually stick with. We’re burning down grind culture and rebuilding from devotion. No more pretending rest...

You’re not blocked because you’re unworthy. You’re blocked because you’re full of things that should’ve been buried. In this episode, we get raw about emotional hoarding—the buried grief, the unspoken rage, the outdated identities—and how it’s killing your clarity, choking your creativity, and blocking the blessings you keep praying for. God wants to move. But He won’t fight for space. We ...

You’re not stuck—you’re grieving what you never got to have. This episode is for the silent heartbreak: missed seasons, lost identities, invisible disappointments. We call out toxic positivity, spiritual gaslighting, and the pressure to “trust God” while secretly breaking inside. You’ll get a guided 3-step letting-go ritual, a prophetic reframe, and permission to feel what faith didn’t fix. Yo...

If you’ve ever been told your anger makes you unspiritual, too much, or hard to love, this episode is your permission slip to BURN THAT LIE DOWN. Hey, we’re flipping the script on rage, resentment, and righteous fire. Because what if your anger isn’t a weakness… but a prophetic warning that something sacred has been violated? I’m breaking down how to stop suppressing your anger, how to deco...

This episode isn’t about surface level self-care. We’re going deeper into the emotional vault where your burnout, binge cycles, overachieving, people pleasing, and hustle addiction are actually rooted. If you’ve ever said “I’m just tired,” but deep down you know it’s more like: • “I never felt safe to rest.” • “I’m still proving I’m worth loving.” • “I carry guilt for everyone’s happiness.”...

You’re not lazy. You’re just forcing yourself to build like someone you’re not. 🔥 New episode: You’re Not Lazy — You’re Just Unaligned We’re talking structure, sabotage, and the shame cycle that keeps you stuck. God didn’t create you for chaos OR cages. It’s time to build different. Let’s get raw. Let’s get free. Let’s stop calling it discipline when it’s really dysfunction. 🎧 Listen now ...

If you’ve ever felt like your mind has a mind of its own…second guessing, overthinking, or freaking out right when you’re about to level up, this episode is your wake up call. Your brain is wired for survival, not success… but you were made for more. Today, let’s flip the script. You’ll learn why your thoughts don’t get the final say, how to stop letting fear drive the bus, and how to step full...

Breaking Free from Self-Sabotage You know you’re made for more—but somehow, you keep getting in your own damn way. Sound familiar? In this episode, we’re diving into the real reason you keep self-sabotaging (even when you’re aware of it), and how to stop handing your power over to fear, perfectionism, or your past. I’m breaking down my faith-fueled framework to help you call out the lies, shi...

Ever snap, spiral, or shut down—and wonder why? In this episode, we dive into the powerful Red Brain vs. Green Brain model to uncover *what’s really running the show* when you’re stressed, triggered, or overwhelmed. You’ll learn how to recognize when you’re hijacked by survival mode, and how to shift into a calm, clear, and grounded state—on command. I’m talking real tools, daily habits, and n...

Welcome to the Listen Bitch podcast. Your go to destination for unlocking your full potential and embracing the extraordinary possibilities within you. This is a journey of self discovery and empowerment as you explore the transformative power of stepping into greatness. Come into alignment with your God given power and gifts. Unleash your soul and learn to co-create a life you love. As you bec...

Think health is only for the privileged? Think again! In this episode, I am breaking down simple, cost-free ways to take charge of your health no matter your budget. From fitness to mental well-being, I’ve got tips and tricks that everyone can implement. Tune in and discover how to thrive without breaking the bank!

Have you ever felt like every time you try to change, something in you resists? You want to grow, but you feel paralyzed. Or maybe you start, and then the pressure feels so heavy you just stop. If that’s you, I want you to know—you’re not broken. You’re not lazy. And you’re definitely not alone

Ever feel like you’re stuck in the "I’ll get to it later" loop? You’re not alone, and this week’s episode is here to help you break free.

In this episode, I jump into the world of procrastination, where "I'll do it later" becomes a lifestyle. Let’s explore how to swap your wait and see attitude for a more proactive approach (without feeling like you’re running a marathon). Spoiler alert: It's less about being perfect and more about making progress, even if it’s just one baby step at a time. Let’s break it down: - Why procras...

The Super Patch Revolution: Empowering Health, Healing, and Victory... In this exciting episode, Branden sits down with two powerhouse superstars from Super Patch, the groundbreaking FDA-regulated medical device company that’s transforming lives. With their all-natural, ingredient-free patches, they’re taking strength, energy, focus, and overall well-being to a whole new level. Tune in as they ...

Today I jump into how your brain controls every aspect of your life, from your mood and energy levels to your strength, pain perception, and even your skin health. Learn how specific neurotechnology can help you harness the brain's incredible power to improve your physical and mental well-being. The secret? A simple, wearable patch with scientifically-designed patterns that stimulate your brain...

In this episode, I dive into the profound truth that time is your treasure—a resource we all have in equal measure, yet so often mismanage. Learn how to transform your daily routines, reclaim your time, and align your actions with God’s purpose for your life. You'll discover how intentional time management can not only enhance your productivity but also strengthen your relationships with God...

Are you stuck in a rut, wondering why your progress feels so slow? What if the key to your breakthrough isn’t just talent, but **deliberate practice**? In this episode, I uncover why avoiding focused effort is silently holding you back and how you can tap into the power of intentional practice to skyrocket your skills, confidence, and results. Get ready to stop wasting time and start making ma...

Feeling like you’re stuck in a self-doubt spiral? It’s time to stop letting insecurity run the show. In this episode, we’re diving into the *real* way to build confidence—no filters or fake it ‘til you make it required. Discover how grounding your confidence in Christ can completely change how you view yourself and your purpose. We’ll talk: - The secret to unshakable confidence that starts ...

I wanted to quickly share something I think you'll really benefit from. In this latest podcast episode/YouTube video, we dive into key insights that could transform your mindset and approach to life. Here's why you should tune in: * Practical strategies to align your mindset with God’s purpose. * Biblical wisdom on overcoming limiting beliefs and fears. * Real-life examples of how others are fi...

Struggling to take action despite knowing what needs to be done? In this episode, we dive deep into overcoming the internal struggle and turning self-doubt into momentum. Tune in for practical strategies, powerful insights, and a dose of encouragement to help you break free from the cycle and start making progress today!

Hey, fam! It’s your girl from *Listen Bitch*—and this one’s for anyone who’s ever felt stuck in their marriage (or any relationship, let’s be real). We’re talking “You’re Sabotaging Your Marriage (And Don’t Even Know It)” —and y’all, it’s a gut check. Here’s the tea: - Why expecting your spouse to fix you is a trap. - How I’m taking massive responsibility for *my* soul (and watching God ...

Ever feel like you’re your own worst enemy? Like, you try to succeed, but somehow you trip over your own shoelaces every time? Well, it’s time to stop the sabotage and step into the life you were truly meant to live! In this fun, faith-filled session, we’ll dive into why your subconscious might be playing dirty (spoiler: it’s not trying to hurt you, it’s just a little confused) and how you can ...

Are you tired of letting chronic pain control your life? The constant discomfort, the emotional toll, and the physical limitations that hold you back from living the life you were meant to lead. Imagine waking up tomorrow feeling free from the pain that has kept you stuck—what would you do with that newfound freedom? In this powerful episode, I dive deep into how chronic pain affects not just y...

Are you tired of being held captive by the same guilt-filled stories from your past? It’s time to break free. In this episode, we dive deep into how to stop the cycle of rumination and reclaim peace. You don’t have to carry that weight anymore! Join us as we explore practical steps rooted in faith to quiet those intrusive thoughts and embrace God’s forgiveness. Listen now and start your jour...

Are your triggers holding you hostage, dictating your mood and actions? It’s time to break free. In this episode, we’re diving into how releasing the grip of past wounds can transform your life—emotionally, spiritually, and relationally. Discover the freedom that comes with emotional resilience and stop letting your past dictate your future. Ready to reclaim your peace and power? Tune in now an...

In this heartfelt episode, we address one of the most painful experiences a parent can face: when your adult child pulls away and "ghosts" the entire family. With a focus on faith, love, and boundaries, we explore how to cope with a loved one who is seemingly lost in a cycle of silence and rebellion. As heartbreaking as it is, you are not alone. Join us as I discuss practical, faith-based advic...

In this episode of Listen Bitch, I’m diving deep into how you can stop letting negativity hold you back and start flipping the script on your mindset. I break down simple but powerful strategies to transform pessimism into positivity, boost your resilience, and take charge of your life like never before. Whether you're dealing with self-doubt or facing major life hurdles, you’ve got the tools t...

Welcome to the Listen Bitch podcast. Your go to destination for unlocking your full potential and embracing the extraordinary possibilities within you. This is a journey of self discovery and empowerment as you explore the transformative power of stepping into greatness. Come into alignment with your God given power and gifts. Unleash your soul and learn to co-create a life you love. As you bec...

Feeling stuck? Well, congratulations – you’re in perfect company with everyone who’s too scared to take action or believe in themselves. After all, why would you want to step into your potential when you can just listen to the endless whispers of doubt, fear, and self-criticism? Let’s keep telling ourselves we’re not good enough and wait for that “perfect moment” that never comes. But let’s b...

Welcome to the Listen Bitch podcast. Your go to destination for unlocking your full potential and embracing the extraordinary possibilities within you. This is a journey of self discovery and empowerment as you explore the transformative power of stepping into greatness. Come into alignment with your God given power and gifts. Unleash your soul and learn to co-create a life you love. As you bec...

In this episode, we’re throwing the "feel-good" fluff out the window and getting real about the myths that keep us stuck in the endless cycle of self-help nonsense. You know the ones: the idea that if you just think positive enough, all your problems will magically disappear (spoiler alert: they won’t). We’ll dive into why these myths are more damaging than motivating and how to break free from...

We all face challenges—moments that knock us down, heartbreaks that feel impossible to heal, or doubts that cloud our path. But what if we told you that happiness isn’t just a fleeting emotion that comes and goes based on circumstances? What if, instead, it’s something you can choose, even when life feels heavy? In this powerful episode, we'll explore how choosing happiness on purpose aligns wi...

We all know what it’s like to feel stuck in the grind of daily life—work, responsibilities, routines that seem endless. But what if the secret to building the life you dream of isn’t just about pushing harder or waiting for some distant future? What if it’s about fully embracing today? In this episode, we dive into the power of being present—not just surviving your daily routine, but living i...

Are you tired of letting people walk all over you? Are you exhausted from constantly feeling undervalued and invisible? It’s time to stop the madness and finally start respecting yourself. I’m talking to YOU—because if you don’t, nobody else will. In this episode, we’re diving deep into the *painful reality* of what happens when you don’t respect yourself, and how it’s sabotaging your happines...

Listen, Bitch—are you ready to stop quitting when things get tough? It’s time to turn that “I’m done” energy into “I’m unstoppable” vibes. In this episode, we’re diving into why giving up feels good (but staying in the fight feels *better*) and how to push through when you’d rather curl up with ice cream and Netflix. Spoiler: you’re stronger than you think—*and I’m here to remind you*. Let’s ge...

What if you had a chance to live without regrets? In this episode, I am exploring the 10 most common things people wish they'd done differently before it was too late. From chasing your dreams to letting go of grudges, I am giving you practical ways to embrace life with no holds barred. Whether you’re looking to reconnect with loved ones or finally pursue that passion project, I’ve got the mini...

Missing Your Purpose? Get with God Ever felt like your connection with Christ just *doesn’t click*—like something’s missing or it all feels a little weird? You're not alone. In this episode, we dive deep into the messy, beautiful process of evolving in your relationship with Jesus, even when it feels uncomfortable. Whether you're struggling to pray, doubting His presence, or simply unsure wher...

In this episode I jump into the powerful and painful journey of breaking free from a toxic relationship with a narcissist. If you’re stuck in a cycle of emotional manipulation, feeling drained, or endlessly complaining without change, this episode is for you. We discuss the hidden traps of codependency, the emotional toll of staying, and most importantly—how to take your first steps toward libe...

Want to unlock your full potential? The secret lies in your brain's incredible ability to rewire itself through **neuroplasticity**! In this episode, I dive deep into how your brain can adapt and grow—whether you're learning a new skill, overcoming challenges, or shifting your mindset. Discover how to leverage neuroplasticity to build resilience, enhance emotional regulation, and break free fro...

In this episode, we explore the powerful connection between your body and mindset. Feeling stuck in negativity or overwhelm? Learn how to quickly shift into an attitude of gratitude by using simple, physical gestures. From deep breathing and smiling to standing tall and even taking a gratitude walk, these quick techniques can help you immediately reframe your thoughts and elevate your mood. Whe...

Are you struggling to wait in a world that demands instant results? Mastering Patience: Trusting God’s Timing will guide you to uncover the root causes of impatience and equip you with Biblical wisdom and practical strategies to overcome it. Learn how to embrace God's perfect timing, shift your focus, and cultivate a deeper faith. Discover how patience is not just about waiting—it's about trust...

In this empowering episode, we dive into how to step into emotional maturity when seasonal depression hits, especially as it affects your family relationships. You’ll discover practical tips for acknowledging your feelings, setting healthy boundaries, and responding with grace—plus, how to tap into the strength God offers in moments of struggle. Get ready to reclaim your light and step into you...

Ready to crush your goals this year and step into your full potential as the unstoppable human God created you to be? In this empowering episode, we’re talking about how to turn your New Year’s resolutions into lasting transformations—not just by setting goals, but by aligning them with **God’s purpose for your life**. Whether you’re tired of falling short or feel like you’re constantly startin...

Are you tired of feeling overwhelmed, anxious, or disconnected? In this powerful episode, discover how integrating mindfulness with the timeless wisdom of the Bible can bring true peace and clarity to your life. Learn simple yet profound practices to renew your mind, quiet your soul, and embrace God's presence in every moment. Whether you’re struggling with stress or simply seeking a deeper con...

Ever wondered what it feels like to be completely in control of your emotions? Tune in, and discover the liberating art of emotional detachment—where freedom, power, and irresistible confidence collide. Are you holding on to feelings that no longer serve you? In this episode, we dive deep into emotional detachment—why it’s necessary, how it can free you, and when it might be the most seductive...

Ever wondered what it feels like to be completely in control of your emotions? Tune in, and discover the liberating art of emotional detachment—where freedom, power, and irresistible confidence collide. Are you holding on to feelings that no longer serve you? In this episode, we dive deep into emotional detachment—why it’s necessary, how it can free you, and when it might be the most seductive...

Ever felt drained after giving someone a second chance? Want to be open to new possibilities without sacrificing your emotional well-being? In this episode, we dive into the art of balancing vulnerability and self-preservation. Learn how to give people a chance while setting boundaries, managing expectations, and protecting your inner peace. Whether it’s relationships, opportunities, or persona...