55: #55 Ask Me Anything: Honest Answers to Your Life and Business Questions
One whole year of Life in Business — goodness me! When I launched this podcast, I wasn’t sure if I’d stick with it. But here we are, 12 months later, and I’ve found something I absolutely love. To celebrate, I’m doing something new: answering your questions in this first ever Ask Me Anything episode! In this anniversary special, I’m reflecting on why I started the podcast, what it's brought to...
27m Dec 07, 2023
27m
54: #54 12 Years of Business Lessons: Insights from Start-Up to Success
I’m so proud to be here, talking about 12 years in business—especially on the day this podcast is released. November 30th marks my last day of employment, and December 1st was the first day I became self-employed. I remember walking away from my old job, feeling both terrified and excited, not knowing what would come next. It’s been a rollercoaster ride, and I’ve learned so much along the way. ...
27m Nov 30, 2023
27m
53: #53 How to Design a Business That Fits Your Life
If your business doesn’t make you happy, what’s the point? In this episode, I’m sharing the truth about designing a business that actually fits you — not the version you think you “should” have. After 12 years and countless reinventions, I know one thing for sure: it’s never too late to change your mind. Whether you’re craving more freedom, excitement, momentum, or meaning in your work, I’ll g...
28m Nov 23, 2023
28m
52: #52 The Real Secret to Building a Business You Love
You might not think data is sexy, but trust me — getting clear on the facts and figures in your business is one of the simplest ways to feel more confident and in control. In this episode, I’m diving into the essential numbers every business owner needs to know — from the difference between turnover and profit to what your actual costs are and how that impacts your growth. I’m sharing why clar...
27m Nov 16, 2023
27m
51: #51 How to Build a Strong Reputation in Your Industry
Ever been remembered for something totally random – like your distant connection to a celebrity chef – rather than your actual work? You're not alone. In this episode, I'm diving into the power (and the unpredictability!) of how we're remembered, and what that means for building real relationships in business. I've been going to lots of local networking events lately, and one question keeps po...
27m Nov 09, 2023
27m
50: #50 50 Episodes of Insights: Reflection, Celebration, and Future Goals
This week, we’re celebrating a big milestone — episode 50 of the Life in Business podcast! It’s so easy to start something and let it fizzle out, but consistency and reflection are key to growth. I’ve learned so much since my first few episodes, and I’m reflecting on the journey that’s led me here. Just like with writing my first blog or any new venture, we all start somewhere — and, trust me, ...
28m Nov 02, 2023
28m
49: #49 Business Basics You Can’t Ignore (Even for Experienced Entrepreneurs)
When I first started my business, it was because I wanted freedom and flexibility — something that had been missing in my previous job. But along the way, I’ve lost sight of that and created a business that, at times, feels just as complicated as the one I left behind. It’s easy to forget these basics, especially when you're busy with day-to-day tasks. In this episode, we’ll also look at how y...
27m Oct 26, 2023
27m
48: #48 How to Turn Business Mistakes Into Positive Outcomes
Feeling like you’ve messed up in business? You’re not alone — and it’s not the end of the world. In this episode, I’m getting honest about the business mistakes I’ve made — and why they didn’t break me. From missed appointments to botched launches, I’ve had my fair share of “oh no” moments over the years, including a cringe-worthy scheduling error that still haunts me a decade later. But what ...
28m Oct 19, 2023
28m
47: #47 Is Passive Income a Myth? What You Need to Know
Passive income sounds like the dream — money while you sleep, freedom from constant hustle — but is it really as effortless as it seems? Let's bust some myths. You’ve probably seen the shiny Instagram promises: set up a course or write a book, then sit back on a beach while the payments roll in. And yes, passive income can be part of a smart business model — I’ve had various products over the ...
28m Oct 12, 2023
28m
46: #46 Business Lessons From Disneyland Paris
What does a trip to Disneyland Paris have to do with your business? More than you might think. In this episode, I’m unpacking some surprisingly powerful lessons from my recent getaway — including why being consistently you can be more valuable than being shiny and new. Despite coming home with a chest infection (and my husband with Covid!), I couldn’t help but notice how much the Disney brand ...
26m Oct 05, 2023
26m
45: #45 Why You Don’t Need to Be the Best to Succeed in Business
If you’ve ever felt like you're not good enough or that your business isn't quite at the level it “should” be, this episode is your reminder that success doesn’t require perfection. In today’s honest and reassuring conversation, I’m diving into the myth of needing to be the best — the number one, the go-to expert, the high-earner — in order to be taken seriously or feel worthy in business. Tha...
27m Sep 28, 2023
27m
44: #44 Are You Running a Business or Just Keeping Busy?
In this episode, released on my birthday (yay!), I'm giving you full permission to stop working, go outside, and enjoy your life — because this episode is all about reclaiming your business and your time. We’re diving into the subtle but powerful difference between owning a business and being a business owner — and how that distinction can totally change the way you work, earn, and live. I sha...
27m Sep 21, 2023
27m
43: #43 Manifestation in Business: Why Mindset Alone Isn’t Enough
Everyone says if you want something, just put it out to the universe, right? You simply ask, and the universe provides. Well... no. Just no. There’s a lot of talk in the Instagram coaching world about manifestation, about being your higher self, and making things happen through the universe’s magic. It really makes me want to say, “just stop!” Manifestation is real, but it doesn’t happen witho...
25m Sep 14, 2023
25m
42: #42 Why I Stopped Using Lead Magnets (And What I’m Doing Instead)
Feeling stuck in the never-ending hamster wheel of lead magnets, funnels, and email sequences? It’s time to rethink your approach. In this episode, I’m challenging the norm and breaking down why the standard lead magnet strategy may not be serving you - or your audience - anymore. Lead magnets are meant to be a tool to get email addresses in exchange for valuable content. But how many times ha...
27m Sep 07, 2023
27m
41: #41 The Blueprint for Long-Term Business Success
Have you ever felt like you're constantly chasing the next thing in business, only to end up exhausted and disconnected from your true purpose? It's time to break the cycle and build a sustainable business model that works for you. In today’s episode, I’m opening up about my journey through burnout and the lessons I’ve learned along the way. After 11 years of running my business and always bei...
25m Sep 07, 2023
25m
40: #40 How to Know When It's Time to Quit Your Business
Over the years, I’ve quit plenty of things in my business, and it’s been a journey of self-reflection. It’s not about throwing in the towel for the sake of it; it’s about listening to yourself and giving yourself permission to stop doing things that no longer serve you. Quitting can be freeing, like when I left my job without a backup plan because I was unhappy and burnt out. From there, I sta...
27m Aug 24, 2023
27m
39: #39 How to Boost Productivity and Actually Get Things Done
Do you ever sit at your desk, full of good intentions, but nothing happens? We've all been there - whether it's the weather, distractions, or just your brain not being in the game, it’s tough to get things moving sometimes. If you're struggling with procrastination, especially if you're neurodivergent, it can feel like a daily battle to get things done. But don't worry, you're not alone, and th...
28m Aug 17, 2023
28m
38: #38 The 7 Best Business Books Every Entrepreneur Should Read
Books have always been a big part of my life, especially business books, but honestly, I don’t always read them cover to cover. I’ve bought eight books in the last week, and I’m barely a third into one! But there are a few that have stuck with me, changed my perspective, and shaped the way I run my business. In this episode, I dive into my top 4 books that had a profound impact on both my perso...
27m Aug 10, 2023
27m
37: #37 How to Navigate Tough Times in Your Business
Let’s face it — business can be hard. Even when you're the one expected to provide positivity and solutions, it’s tough to keep up that energy when you’re not feeling it yourself. If you're a coach, business owner, or leader, the pressure to stay positive for your clients or customers can sometimes feel like a heavy weight. In this episode, I’m opening up about the impact of the pandemic, the ...
28m Aug 03, 2023
28m
36: #36 Why Chasing 10K Months Won’t Guarantee Success
You’ll often hear about the 10K goal — 10K months, 10K launches — like it’s the gold standard for business success. But let’s get real for a second. I’m here to tell you that this is not the magic number you should be focusing on. Sure, it sounds impressive, but it's not the full picture. It’s easy to get caught up in the revenue numbers and think that hitting 10K in sales is the answer to all ...
28m Jul 27, 2023
28m
35: #35 Pricing Strategy: How to Set the Perfect Price for Your Services
Pricing isn’t just about what feels right; it’s about balancing what you’re offering with what your clients are willing to pay. I’ve been there — charging too little, not making enough, and ultimately realising that my pricing had to reflect the true value I was delivering. I started my business back in 2011 doing social media management, offering services for as little as £80 a month. But tru...
28m Jul 20, 2023
28m
34: #34 How to Stay Focused and Avoid Distractions in Business
In today’s episode, I’m diving into the importance of focus in your business. We all know it's crucial, but staying focused can feel like a challenge. If you’re working hard but not seeing the results you want, it’s time to get clear on what truly matters. What is it that motivates you in your business? Is it just about serving clients, or do you want something bigger? For me, it was about tak...
28m Jul 13, 2023
28m
33: #33 How to Succeed in Business as an Entrepreneur with ADHD or Autism
Running a business with a neurodivergent brain isn’t just different — it can be deeply disorienting, emotional, and confusing. In this personal episode, I’m opening up about my late autism diagnosis and my self-identified ADHD, and how both have shaped the way I work, support clients, and understand myself. I didn’t get officially diagnosed with ADHD, but the more I learned, the more I saw mys...
27m Jul 06, 2023
27m
32: #32 How to Create Engaging Social Media Content That Gets Results
If your content feels flat, forced, or just...boring, you’re not alone — and it’s not your fault. In this episode, I’m breaking down why engagement might be low and exactly how to make your social media spark real conversations again. We’re so often told to “just post more” or “crack the algorithm,” but the truth is, the way to get better engagement isn’t about working harder — it’s about show...
28m Jun 29, 2023
28m
31: #31 How to Use AI to Save Time and Streamline Your Business
AI might feel overwhelming, confusing, or downright scary—but what if it could actually help you reclaim your time and headspace? In this episode, I’m sharing exactly how artificial intelligence (particularly ChatGPT) can support your small business, even if you’re not “techy.” From writing content that sounds like you to getting unstuck on tough admin days, I’ll walk you through how I use AI ...
27m Jun 22, 2023
27m
30: #30 How to Keep a Positive Mindset in Business (Especially After 40)
If you’ve hit 40 (or are getting close), you might have noticed things shifting — mentally, physically, emotionally — and that shift can affect how you show up in your business. But guess what? You’re not too old, too late, or too far behind. You’re more equipped than ever. In this episode, I’m talking about how to embrace your age and experience as a superpower, not a setback — and how to buil...
26m Jun 15, 2023
26m
29: #29 How to Unlock Your Business’s Earning Potential Without Overworking
In this episode of Life in Business, I’m tackling something we all feel from time to time: a lack of money-making mojo. If you're working hard but the financial results just aren’t showing up — or you feel like the more you do, the less clear it all becomes — then I want to help you reset with ease. We’re not talking hustle culture here. I’m all about finding clarity and alignment so your busi...
25m Jun 08, 2023
25m
28: #28 How to Overcome Imposter Syndrome and Build Business Confidence
Let’s be honest: imposter syndrome can sneak up on any of us, especially when we’re trying something new or stepping outside our comfort zone. I know this because I’ve felt it time and time again — one day I’m flying high, the next I’m second-guessing every decision. Sound familiar? In this episode, I’m sharing practical strategies to help you manage and overcome imposter syndrome, rather than...
26m Jun 01, 2023
26m
27: #27 How to Scale Your Business Without the Hustle and Burnout
Today we’re cutting through the noise of online advice, guru-led growth strategies, and hustle culture. If you’ve ever felt like you have to work 24/7 to “make it,” I’m here to lovingly say: absolutely not. In this episode, I’m walking you through what it really takes to grow and scale your business the easy way — and it has nothing to do with grinding harder or inventing shiny new offers. Wha...
25m May 25, 2023
25m
26: #26 How to Handle Overwhelm and Stay Focused in Business
Entrepreneurial overwhelm is real, and if you’re feeling like you’re drowning in it, you’re not alone. We’ve all been there. But the key is to understand how to manage that stress and protect your energy - before it takes over your business and life. In this episode, I’m diving into overwhelm and sharing practical tips on how to stay ahead of it. I’ll explain why it’s okay to say no, how to sc...
26m May 18, 2023
26m
25: #25 Top 3 Investments That Will Grow Your Business This Year
If you're wondering where to put your money when it comes to growing your business, you're not alone. In this episode, I’m sharing the best investments I’ve made in my business over the years — from conferences and software to coaching — and why every penny has been worth it. I've invested thousands of pounds (around £50k-£60k) over the last 11+ years, and I can confidently say it’s all paid o...
25m May 11, 2023
25m
24: #24 How Decluttering Your Space Can Boost Business Success
 Recently, I went through a massive digital declutter to prepare for outsourcing, and it was a game changer. Whether it’s your phone, your files, or even your home, clearing out the unnecessary helps reduce mental and physical clutter, making space for more focus, creativity, and productivity. I’ll share my personal journey with decluttering, the impact it’s had on my business, and why you shou...
27m May 04, 2023
27m
23: #23 Work-Life Balance for Entrepreneurs: How to Make It Happen
Do you feel like you're constantly chasing the elusive dream of work-life balance? The idea that, once you achieve this balance, you'll have everything under control? In this episode, we dive into the truth about what work-life balance really means — and why it's different for everyone. So, let’s start with the big question: what does work-life balance look like for you? Whether you're working...
28m Apr 27, 2023
28m
22: #22 How to Build a Business Routine That Boosts Productivity
Routines can be a double-edged sword. While structure is crucial for any business, many of us are still clinging to corporate habits or inherited family routines that don’t serve us anymore - and they might even make us miserable. Let’s explore how to consciously choose routines and systems that actually work for you and your business. I’ll share how my own routines have evolved, from corporat...
26m Apr 20, 2023
26m
21: #21 Tax Year Success: Simple Strategies for a Joyful and Profitable Business
April marks the perfect time to reflect on what's worked and what hasn't in your business, while embracing the seasonal shift that makes everything feel a little lighter. As the days get longer and the weather warms up, it's the ideal time to set intentions for the year ahead, especially when it comes to simplifying and streamlining your business. I'm diving into the importance of reviewing yo...
27m Apr 13, 2023
27m
20: #20 How to Create High-Quality Content Without the Stress
Content creation is one of the biggest stumbling blocks for small business owners — what to say, how often to post, and where to even start. I’ve been in the social media space since 2009, and trust me, this doesn’t have to be so hard. We’ll cover how to build a central content hub (your blog, podcast, book, or email list), how to repurpose that big piece of content into 20+ pieces of social m...
26m Apr 06, 2023
26m
19: #19 How to Manage Your Business When You're Unwell or Burned Out
In this episode, I’m sharing the messy truth about what happens when you’re unexpectedly taken out by illness — and how to keep your business going when you’re flat out in bed. After nearly two weeks of being completely wiped out by COVID, I learned the hard way what really matters (and what absolutely doesn’t) when you’re the sole person running the show. I talk about how I managed to sign tw...
28m Mar 30, 2023
28m
18: #18 How to Stop People-Pleasing and Take Control of Your Business
Feeling overstretched, over-obligated, and constantly saying “yes” when you really want to say “no”? That’s people pleasing — and it’s quietly holding your business back. In this episode, I’m digging into one of the biggest mindset shifts you can make as a solo business owner: learning how to stop people pleasing so you can protect your time, energy, and boundaries. I’m sharing the sneaky sign...
26m Mar 23, 2023
26m
17: #17 How to Handle Negative Feedback Without Losing Confidence
Feeling bruised by client feedback — or worried it could happen? You’re not alone. It’s easy to take criticism personally, but what if I told you feedback could be the best growth tool you’ve got? In this episode, I’m diving into how to respond to negative client feedback with clarity, calm, and confidence — instead of spiralling into self-doubt or reacting on gut instinct. We’ll talk about ho...
26m Mar 16, 2023
26m
16: #16 How to Triple Your Business Revenue with Simple Strategies
Feeling flat, foggy, or like your business should be further along by now? You’re not broken — you’re just stuck. And that’s okay. In this episode, I’m talking about a surprisingly simple but powerful topic: how to triple your turnover — without hustling harder or burning yourself out. Yep, really. I’m sharing the exact three strategies I use with my clients (and myself!) to increase income in...
28m Mar 09, 2023
28m
15: #15 How to Make More Money Without Working Harder
Think making more money means working harder? Think again. In this firecracker episode of Life in Business, I'm showing you how to boost your profit margin without lifting a finger more than you already do. No hustle. No hustle-brag. Just honest, practical tips to help you plug the money leaks and start thinking like a savvy CEO. From sneaky subscriptions you’ve forgotten about, to smart swaps...
22m Mar 02, 2023
22m
14: #14 How to Develop Unshakable Confidence as a Business Owner
Confidence doesn’t come from nowhere — but it can grow with practice. In this special “Ask Me Anything” episode of Life in Business, I’m diving into the three things that have helped me build real, grounded confidence in business (without pretending to be someone I’m not). We’ll talk about embodying the version of you that’s already got it together (yes, even if that just means using the fancy...
26m Feb 23, 2023
26m
13: #13 How to Build a Happier, More Enjoyable Business
Let’s flip the script: what if happiness was your most important business strategy? In this episode, I’m asking you a big, bold question — are you prioritising your own happiness in business? Not just hitting financial goals or being there for everyone else, but truly running your business in a way that feels joyful, calm, and aligned for you. I’ll share the real, practical ways I make this ha...
27m Feb 16, 2023
27m
12: #12 3 Proven Strategies to Work Less and Earn More in Business
Want to work fewer hours and make more money — without sacrificing your sanity or selling your soul? In this episode, I’m sharing three practical, actionable ways you can start doing exactly that today. These aren’t fluffy mindset mantras or “just work harder” tactics. They’re real-life strategies that will help you simplify your business, make better decisions, and move closer to the life you...
28m Feb 09, 2023
28m
11: #11 How Publishing a Book Can Grow Your Business and Authority
Thinking about writing a book but not sure if it’s worth it? Let me tell you now — it is. In this episode, I’m sharing why putting pen to paper (or fingers to keyboard) might just be the smartest move you can make for your business. Writing Life in Business was one of the most cathartic, clarifying, and rewarding things I’ve ever done. It’s not just a book — it’s a legacy, a marketing tool, an...
26m Feb 02, 2023
26m
10: #10 How to Validate Your Business Idea Before Investing Time and Money
Got a spark of genius that you want to run with — right now? Hold that thought. Whether you’re brimming with ideas or battling self-doubt about your next move, this episode is for you. In today’s episode, I’m sharing the simple 3-question exercise I now use every time I have a new business idea. (Spoiler: if I’d used this method years ago, I could’ve saved myself a whole load of stress, time, ...
26m Jan 26, 2023
26m
9: #9 How to Attract Clients Without Cold Pitching
If you’ve ever opened your DMs to find a random “Hey lovely, I’ve got a great offer for you!” message… you already know. Cold pitching is awkward, ineffective, and let’s be honest — downright disrespectful. And yet, we’re still being told that it’s the way to grow our business. In this episode, I’m lifting the lid on a real-life story that had me fuming — someone hijacking one of my personal b...
23m Jan 19, 2023
23m
8: #8 How to Overcome Imposter Syndrome as a Business Owner
Feel like a fraud in your business — like everyone else has it figured out and you’re somehow falling behind? That feeling has a name (hello, imposter syndrome), but the root cause might surprise you. In this episode, I’m digging into where those feelings really come from — and how you can take your power back. I’m sharing my own story of ticking all the boxes, building the “right” kind of bus...
25m Jan 12, 2023
25m
7: #7 How to Stop Overworking and Build a Profitable Business
Feeling like you should be doing more, working harder, or proving how “busy” you are to feel successful? You’re not alone — but that constant busyness might be the very thing holding you back. In this episode, I’m gently dismantling the myth that hustle equals success and showing you how to create more space, ease, and actual results in your business. We’ll talk about why busy doesn’t mean pro...
26m Jan 05, 2023
26m
6: #6 How to Review Your Business Year Without Overwhelm
End-of-year reflections can feel like a box-ticking exercise — but what if you used this moment to actually check in with yourself and your business? In this episode, I’m guiding you through a no-fluff, real-world review to help you make smarter, simpler decisions moving into next year. I’m sharing the three core things I look at in my own business every December: your goals, your happiness, a...
25m Dec 29, 2022
25m