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<a class="text-decoration-none" href="/posts/8909330-healing-your-energy-field"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Healing Your Energy Field
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Something feels off — and it might not be what you think.

Host Lisa Urbanski and Shaman Sondra Bailey unpack the real energetic forces behind why you feel stuck, foggy, or disconnected — and the healing tools that actually move the needle.

You&#39;ll learn:
✨ What light code activations are &amp; how they work
🍷 The energetic cost of alcohol &amp; substances on your vibration
🌀 The spiritual reason the w...
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34m
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<span><span class="js-time" data-epochtime="1780052400" data-format="short_date">May 29</span></span>
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<a class="text-decoration-none" href="/posts/8909216-your-hormones-after-40-what-nobody-told-you"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Your Hormones After 40: What Nobody Told You
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Eating well, exercising, sleeping — and still gaining weight? It&#39;s not you. It&#39;s your hormones.

Stacey Chillemi sits down with Coach Boza (Nemanja Bozovic) — hormone strategist and ex-pro bodybuilder — to explain exactly what changes after 40 and what you can actually do about it.

You&#39;ll learn:
🧠 Why your 30s strategy stops working after 40
⚡ What perimenopause is doing to your metabolism
💪 W...
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46m
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<span><span class="js-time" data-epochtime="1780016400" data-format="short_date">May 29</span></span>
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46m
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<a class="text-decoration-none" href="/posts/8908819-the-gut-hormone-connection-every-midlife-woman-needs-to-know"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Gut-Hormone Connection Every Midlife Woman Needs to Know
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your body isn&#39;t broken — it&#39;s been trying to tell you something.

Host Lisa Urbanski sits down with integrative MD and Ayurvedic healer Dr. Sonal Bhatia to uncover the gut-hormone connection most doctors completely miss.

You&#39;ll learn:
🌿 Why your gut shapes your hormones more than your ovaries do
🧠 What the estrobolome is and how it silently drives estrogen chaos
😴 Why you&#39;re tired, wired, bloa...
</div>
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42m
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<span><span class="js-time" data-epochtime="1779966000" data-format="short_date">May 28</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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42m
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<a class="text-decoration-none" href="/posts/8908655-the-real-reason-you-can-t-trust-yourself"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Real Reason You Can&#39;t Trust Yourself
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your gut has been trying to tell you something. This episode helps you finally listen.

Stacey Chillemi sits down with Jennifer Urezzio, founder of Soul Language, on why self-trust breaks down — and how to rebuild it starting right now.

You&#39;ll learn:
🧠 Why your nervous system is the root of chronic self-doubt
⚡ What overriding your intuition does to your physical health
🔍 How to tell real intu...
</div>
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38m
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<span><span class="js-time" data-epochtime="1779915600" data-format="short_date">May 27</span></span>
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38m
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<a class="text-decoration-none" href="/posts/8908374-the-healing-gas-made-from-water-with-george-wiseman"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Healing Gas Made From Water — With George Wiseman
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your body was designed to heal itself. This episode gives it a fighting chance.

Stacey Chillemi sits down with inventor George Wiseman — creator of the AquaCure and 40-year pioneer of Brown&#39;s Gas technology — to explore a home-based approach to reducing inflammation and supporting your body&#39;s natural repair systems.

You&#39;ll learn:

🔬 What Brown&#39;s Gas is and how it&#39;s made from water

💧 How mole...
</div>
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47m
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<span><span class="js-time" data-epochtime="1779879600" data-format="short_date">May 27</span></span>
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47m
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</a></div>
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<a class="text-decoration-none" href="/posts/8908200-know-your-body-type-change-your-practice"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Know Your Body Type, Change Your Practice
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you&#39;ve tried yoga, stretching, or fitness and still feel stuck — this episode will finally tell you why.

Host Stacey Chillemi welcomes Avita Yoga founder Jeff Bailey to break down the three body constitutions that determine how your body responds to movement, pain, and flexibility — and what to do about it starting today.

You&#39;ll learn:
🔑 The 3 Avita Yoga constitutions and which one is your...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
42m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1779829200" data-format="short_date">May 26</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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42m
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8907906-you-re-not-too-far-gone-candi-keffeler"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
You&#39;re Not Too Far Gone | Candi Keffeler
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if the season you&#39;re in isn&#39;t punishment — but the foundation for the life you were meant to live?

Host Lisa Urbanski sits down with author and survivor Candi Keffeler for a raw conversation about what rebuilding really looks like when you&#39;ve lost everything.

You&#39;ll learn:

🧠 How to train your mind to start over — even when every day feels impossible

🚶 Small steps that move you forward ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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31m
</span>
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<span><span class="js-time" data-epochtime="1779795000" data-format="short_date">May 26</span></span>
</div>
</div>
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31m
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<a class="text-decoration-none" href="/posts/8907730-what-your-doctor-can-t-prescribe-how-your-mind-makes-cancer-treatment-more-effective"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What Your Doctor Can&#39;t Prescribe: How Your Mind Makes Cancer Treatment More Effective
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you&#39;re facing cancer — or loving someone who is — this episode gives you the tools your medical team never had time to teach you.

Stacey Chillemi sits down with Avinoam Lerner, cancer recovery specialist, clinical hypnotherapist, and TEDx speaker, to break down why your mental state is not separate from your treatment — it is part of it.

You&#39;ll learn:

🧠 Why your mind is a measurable clini...
</div>
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36m
</span>
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<span><span class="js-time" data-epochtime="1779742800" data-format="short_date">May 25</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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36m
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8907586-how-to-raise-emotionally-healthy-kids"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Raise Emotionally Healthy Kids
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Most parents aren&#39;t failing their kids — they&#39;re just missing what nobody ever taught them. Dr. Gloria Vanderhorst and Lisa Urbanski break it down clearly, compassionately, and practically.

🧠 Why anxiety is hitting kids younger — and what AI has to do with it
📵 How screens are shaping your child&#39;s emotional world
📅 Why over-scheduling backfires — and what kids need instead
👴 The hidden power g...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1779708600" data-format="short_date">May 25</span></span>
</div>
</div>
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50m
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8907076-what-your-body-is-trying-to-tell-you-about-trauma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What Your Body Is Trying to Tell You About Trauma
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You have done everything right — the therapy, the self-work, the inner digging. So why do you still feel like something is stuck?Host Stacey Chillemi sits down with Nicolas Mérand — psychoanalytic practitioner, energy healer, and author of Cleanse Your Traumas With Energy Healing — to talk about why unresolved trauma lives in the body, not the memory, and what it takes to truly let it go.In thi...
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34m
</span>
<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1779483600" data-format="short_date">May 22</span></span>
</div>
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34m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8906685-how-to-heal-chronic-illness-naturally-with-plant-medicine-mushrooms"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Heal Chronic Illness Naturally With Plant Medicine &amp; Mushrooms
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if your body already knows how to heal — and it just needs the right support?

Stacey Chillemi sits down with Angela Ardolino — cannabis &amp; fungi clinician and researcher — who healed her own rheumatoid arthritis naturally and conducted peer-reviewed research proving functional mushrooms can reverse dementia in senior dogs.

You&#39;ll learn:
🌿 Why the endocannabinoid system is the key to heali...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1779404400" data-format="short_date">May 21</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8906287-why-you-keep-self-sabotaging-and-how-to-finally-stop"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why You Keep Self-Sabotaging — And How to Finally Stop
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Have you ever genuinely decided to change — and then watched yourself slide right back into the same pattern? That&#39;s not a willpower problem. That&#39;s your nervous system doing exactly what it was trained to do.



Host Lisa Urbanski sits down with nervous system and behavior coach Brian Osborne to walk you through the science of why change is so hard — and give you practical tools to finally mak...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1779361200" data-format="short_date">May 21</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8905786-your-meds-aren-t-working-here-s-what-your-doctor-isn-t-checking"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Your Meds Aren&#39;t Working — Here&#39;s What Your Doctor Isn&#39;t Checking
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Most people who are struggling with depression or anxiety have already tried the medication. They&#39;ve already done the therapy. And they&#39;re still not better — not because they&#39;re not trying, but because something biological is being missed.

This episode could be the turning point you&#39;ve been waiting for.

Host Stacey Chillemi sits down with Dr. Doreen Zarfati, board-certified psychiatrist and C...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
56m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1779274800" data-format="short_date">May 20</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
56m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8905595-the-nurse-who-held-the-line-martha-hoy-on-covid-courage-healing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Nurse Who Held the Line | Martha Hoy on COVID, Courage &amp; Healing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The people who saved lives during COVID were quietly falling apart — and most of us had no idea.

Host Lisa Urbanski sits down with frontline ER nurse and author Martha Hoy to unpack what it really meant to show up when the world shut down — and what that experience is still costing nurses, patients, and all of us today.

You&#39;ll learn:
🔥 The moment Martha knew COVID was unlike anything she&#39;d tr...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1779224400" data-format="short_date">May 19</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
37m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8905297-the-hidden-impact-of-hearing-loss-with-michael-leung"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Hidden Impact of Hearing Loss — with Michael Leung
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hearing loss doesn&#39;t just affect how you hear — it affects how you think, connect, and feel about yourself. 

In this episode, host Lisa Urbanski talks with Michael Leung, founder of The Flow Group, about the real emotional and cognitive costs of untreated hearing loss — and why an affordable, stigma-free bone conduction device is quietly changing lives.

🧠 The connection between hearing loss, ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
27m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1779188400" data-format="short_date">May 19</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
27m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8904812-hope-after-failed-ivf"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Hope After Failed IVF
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Been told your fertility chances are almost zero? This episode helps you understand why “no more options” may not always be the full story.

Host Lisa Urbanski talks with world-renowned fertility specialist Dr. Sherman Silber about difficult infertility cases, failed IVF, donor eggs, gestational surrogacy, ICSI, ovarian tissue transplantation, menopause, hormone health, and emerging stem cell r...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1779102300" data-format="short_date">May 18</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8904249-still-exhausted-after-8-hours-what-your-sleep-is-trying-to-tell-you"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Still Exhausted After 8 Hours? What Your Sleep Is Trying to Tell You
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You&#39;re getting the hours — so why are you still running on empty?

Stacey Chillemi sits down with Colin Lawlor, CEO of Sleep.ai and globally recognized sleep science authority, to uncover what your sleep is really telling you about your health — and what you can do about it starting tonight.

You&#39;ll learn:
🧠 Why quality sleep matters far more than the number of hours you log
⚠️ The startling co...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1778875200" data-format="short_date">May 15</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8903957-why-you-re-exhausted-even-when-you-re-doing-everything-right"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why You&#39;re Exhausted Even When You&#39;re Doing Everything Right
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You&#39;re doing all the right things. So why does it still feel like something is missing?

Stacey Chillemi sits down with therapist, PhD, and life coach Larry G. Freeney — who has delivered over 7,500 clinical sessions — to uncover the real reasons high-achieving people feel drained, stuck, and disconnected from themselves, and what to do about it right now.

What you&#39;ll walk away with:

🧠 Why sl...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1778842800" data-format="short_date">May 15</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8903791-how-to-stop-fighting-food-and-trust-your-body-again"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Stop Fighting Food and Trust Your Body Again
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Most people think their eating problem is about food. It&#39;s not — and once you understand what&#39;s really happening, everything changes.

Host Lisa Urbanski sits down with Shirley Billigmeier, founder of the Innergetics Method and author of Inner Eating, who has spent decades helping people rebuild the one thing every diet destroys: trust in their own body.

In this episode, you&#39;ll learn:

🧠 Why w...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1778796000" data-format="short_date">May 14</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
55m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8903425-the-emotional-healing-shift-nobody-s-talking-about"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Emotional Healing Shift Nobody&#39;s Talking About
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if your emotions are not random — but messages from deeper parts of you trying to heal?

Host Lisa Urbanski talks with Inna Segal about archetypes, emotional patterns, inner child healing, ancestry, the body, and how old wounds can repeat until we learn how to understand them with compassion. 

You’ll learn:
🧠 How archetypes influence your emotions and choices
👧 Why your inner child may st...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
57m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1778756400" data-format="short_date">May 14</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
57m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8903259-how-to-heal-when-you-feel-too-broken-to-start-over-candi-keffeler"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Heal When You Feel Too Broken to Start Over | Candi Keffeler
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if healing doesn&#39;t happen in a single breakthrough — but in quiet, almost invisible moments you almost miss?

Host Lisa Urbanski sits down with Candi Keffeler, author of Never Too Far Gone, to talk about what real recovery looks like after decades of domestic abuse, a toxic seven-year relationship, and a breast cancer diagnosis at 50.

In this episode you&#39;ll learn:
🧠 Why you don&#39;t need a d...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
28m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1778709600" data-format="short_date">May 13</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
28m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8902935-i-had-12-siblings-i-never-knew-existed"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
I Had 12 Siblings I Never Knew Existed
</h5>
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Most of us spend years searching for the one thing we can&#39;t name — the feeling of truly belonging somewhere.Host Stacey Chillemi sits down with James Hayden and Dawni Rae Shaw, two people who discovered through Ancestry DNA that they share the same father — and 10 other siblings they never knew existed.In this episode you&#39;ll learn:🧬 How a single DNA test can completely rewrite your sense of ide...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 12m
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<span><span class="js-time" data-epochtime="1778670000" data-format="short_date">May 13</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 12m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8902735-hypermobility-pain-build-stability-without-injury"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
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Hypermobility Pain? Build Stability Without Injury
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re flexible but constantly in pain, this episode will help you understand what your body may really need.

Host Lisa Urbanski talks with physical therapist Tonya Juge about hypermobility, Ehlers-Danlos syndrome, joint instability, chronic pain, and why more stretching is not always the answer.

You’ll learn:

💪 Why flexibility does not always equal strength
🦴 How hypermobility can create...
</div>
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25m
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<span><span class="js-time" data-epochtime="1778623200" data-format="short_date">May 12</span></span>
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25m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8902422-why-yoga-isn-t-working"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
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Why Yoga Isn’t Working
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Still tight, stiff, or frustrated because yoga isn’t giving you the results you expected? This episode shows why the problem may not be your body — it may be the approach.

Host Stacey Chillemi talks with Jeff Bailey, founder of Avita Yoga Online, about why traditional yoga doesn’t work for everyone and how Avita Yoga helps restore mobility, reduce tension, and support pain-free movement.

You’...
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<span class="numeric-tabular d-sm-none">
33m
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<span><span class="js-time" data-epochtime="1778583600" data-format="short_date">May 12</span></span>
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33m
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<a class="text-decoration-none" href="/posts/8902153-how-to-break-old-patterns-that-keep-you-stuck"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Break Old Patterns That Keep You Stuck
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The pattern you keep repeating may not be who you are — it may be what you learned.Host Lisa Urbanski sits down with Brian Osborne, founder of Interior Design Your Mind, to explore how behaviors form, why family patterns get passed down, and how to interrupt old habits so you can create new routines that support your life.You’ll learn:🧠 Why behavior is often learned early🔥 How family patterns s...
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39m
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<span><span class="js-time" data-epochtime="1778526960" data-format="short_date">May 11</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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39m
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8901938-break-sugar-cravings"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
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S2: Break Sugar Cravings
</h5>
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Sugar cravings are not just about food, and they are definitely not just about willpower. In this episode, host Lisa Urbanski talks with Christine Trimpe, founder of the SugarFreed® Method, about why cravings can feel so powerful and what it really takes to break the cycle.

You’ll learn:🧠 Why cravings often begin before the craving itself🍬 How sugar, stress, grief, and memories can trigger emo...
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47m
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<span><span class="js-time" data-epochtime="1778500200" data-format="short_date">May 11</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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47m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8901052-why-trauma-feels-stuck-in-the-body"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why Trauma Feels Stuck in the Body
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if the feelings you can’t shake are stored stress your body has never released?

Host Lisa Urbanski sits down with Sondra Bailey, known as Shaman Sondra, to explore trauma, energy clearing, grounding, past-life imprints, and how old pain may continue shaping the body, emotions, and daily life.

You’ll learn:
🧠 Why trauma may feel stuck in the body
⚡ How energy healing can support emotional...
</div>
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<span class="numeric-tabular d-sm-none">
27m
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<span><span class="js-time" data-epochtime="1778238000" data-format="short_date">May 08</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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27m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8900796-stop-suffering-silently"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Stop Suffering Silently
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What happens when you look “fine” on the outside, but inside you’re living in fear, shame, and survival mode? 

In this powerful episode, Lisa Urbanski welcomes author Candi Keffeler back to share the silent years of her story — the hiding of abuse, pretending everything was okay, and learning how to finally speak up. 

You’ll learn:💛 Why survival mode can start to feel normal

💛 How silence ca...
</div>
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29m
</span>
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<span><span class="js-time" data-epochtime="1778184600" data-format="short_date">May 07</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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29m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8900509-sleep-reveals-the-truth"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Sleep Reveals The Truth
</h5>
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What if your sleep isn’t just about how rested you feel—but a reflection of how you’re living?

In this episode, host Lisa Urbanski sits down with Megan Mazzocco, author of The Sleep System and founder of Wellbeing by Design, for a powerful conversation about sleep, nervous system regulation, dreams, burnout, and coming back home to yourself. 



You’ll learn:
🌙 Why poor sleep can make life fee...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 2m
</span>
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<span><span class="js-time" data-epochtime="1778152200" data-format="short_date">May 07</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 2m
</div>
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8900358-rebuild-with-purpose-after-trauma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Rebuild With Purpose After Trauma
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your story is not over—this episode shows you how to begin again.

Host Lisa Urbanki talks with retired RN and author Jenny White about brain surgery, memory loss, faith, writing, and turning trauma into purpose. 

You’ll learn:
🧠 How Jenny rebuilt after brain surgery
✍️ Why writing helped her heal
🌱 How small steps create momentum
💛 Why self-compassion matters after trauma
🔥 How pain can becom...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
32m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1778108400" data-format="short_date">May 06</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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32m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8899829-your-nervous-system-learned-trauma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Your Nervous System Learned Trauma
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if the reactions you blame yourself for are actually survival patterns your nervous system learned?

In this compassionate and eye-opening conversation, Stacey Chillemi talks with Tracy Liberatore, founder of Walk As Her™, about emotional trauma, toxic relationships, silent inheritance, motherhood, identity, and breaking generational cycles.

You’ll learn why awareness alone may not create...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1778065200" data-format="short_date">May 06</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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37m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8899623-baby-care-vaccines-sleep-made-simple"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Baby Care, Vaccines &amp; Sleep—Made Simple
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Overwhelmed by baby advice and unsure what to trust? 

Lisa Urbanski talks with Dr. Susan Landers, MD, and Dr. Ari Brown to help you feel more confident about newborn care, vaccines, sleep, and toddler behavior—starting now.

You’ll learn:
👶 What pediatricians wish parents understood sooner
💉 Why vitamin K and vaccines matter for your baby
😴 How to create simple, healthy sleep routines
🧒 How to...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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36m
</span>
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<span><span class="js-time" data-epochtime="1778012100" data-format="short_date">May 05</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8899357-mental-health-crisis"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Mental Health Crisis? 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Mental health and addiction can feel private—until they start affecting safety, decisions, and the people you love.

Host Stacey Chillemi welcomes Mark Astor to explain when mental health becomes a serious legal issue and how families can respond with clarity, compassion, and urgency.

You’ll learn:
🧠 What warning signs to watch for
⚠️ Why waiting can make things worse
⚖️ When legal options may...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777979400" data-format="short_date">May 05</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8899147-choose-yourself"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Choose Yourself
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if the reason you feel exhausted, resentful, or stuck is that you keep saying yes to everyone else—but no to yourself? 

In this episode, host Lisa Urbanski sits down with resilience coach, poet, and mother Michelle Dosanjh Johal to explore self-love, boundaries, guilt, forgiveness, and what it really means to choose yourself.

You’ll learn:💛 Why self-love is not selfish🛑 How to set bounda...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777926780" data-format="short_date">May 04</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
50m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8899002-lost-your-libido"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Lost Your Libido?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If your desire has disappeared, you’re not broken—and it may not mean your relationship is failing.

Host Lisa Urbanski talks with Carolyn Zaumeyer, nurse practitioner and founder of Low TE Florida, about how hormones can affect libido, intimacy, confidence, mood, and connection.

In this episode, you’ll learn:
💛 Why libido can drop even when love is still there
🔥 How testosterone and estrogen ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777914060" data-format="short_date">May 04</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8898270-rebuild-your-life-after-trauma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Rebuild Your Life After Trauma
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Trauma can make you feel like you’ve lost yourself—but healing can begin with one small step.

Host Lisa Urbanski sits down with Martha Hoy to talk about surviving a devastating car accident, escaping abuse, rebuilding confidence, and turning pain into purpose through her work in Uganda.

You’ll learn:
💛 How to begin again after trauma
🧠 How to rebuild your identity
🔥 Why starting over can beco...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
31m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777676400" data-format="short_date">May 01</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
31m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8897980-less-breath-more-calm"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Less Breath, More Calm
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if the way you breathe during exercise is keeping your body tight, stressed, and stuck?

Host Lisa Urbanski sits down with Avita Yoga founder Jeff Bailey to explore how nasal breathing, slower movement, and the “less is more” approach can support mobility, reduce stress, and help you reconnect with your body.

You’ll learn:
👃 Why nose breathing matters
🧘 How to calm your nervous system
💪 W...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777644000" data-format="short_date">May 01</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8897731-rebuild-after-trauma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Rebuild After Trauma
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What happens when life breaks you down so deeply that survival becomes your normal?

Host Lisa Urbanski sits down with author Candi Keffeler to talk about surviving abusive relationships, cancer, financial devastation, shame, and the long road back to peace. 

In this episode, you’ll learn:
✨ Why survival mode can feel familiar after trauma
✨ How shame keeps people silent
✨ What red flags can l...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777581300" data-format="short_date">Apr 30</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8897435-how-empathy-helps-you-heal"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: How Empathy Helps You Heal
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Feeling stressed, disconnected, or emotionally overwhelmed—even when you’re trying to do everything right? 

In this powerful conversation, host Stacey Chillemi talks with psychologist and author Dr. Ronald Goldman about how early life experiences, attachment, trauma, and empathy shape our mental health, relationships, and ability to connect.

You’ll learn:

🧠 Why stress and disconnection may b...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777549800" data-format="short_date">Apr 30</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
52m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8897215-missing-health-shift"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2:  Missing Health Shift
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if your low energy, stress, and disconnection are not just about your workout routine or supplements — but about your food, your environment, and how disconnected you’ve become from nature?

In this episode, Stacey Chillemi talks with Thomas Patton, founder of Legavera, about how real food, regenerative farming, and a neo-rural lifestyle can help you take back control of your health and fu...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777495800" data-format="short_date">Apr 29</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8896936-live-longer-feel-better"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Live Longer, Feel Better
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if living longer wasn’t just about adding years—but feeling stronger, clearer, and more alive right now?

In this episode, Stacey Chillemi sits down with longevity advocate and author James Strole to explore how aging, vitality, mindset, purpose, and spiritual resilience all connect.

You’ll learn:
🧠 Why longevity is really about quality of life
⚡ How stress and survival mode affect your b...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777463400" data-format="short_date">Apr 29</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8896445-setting-boundaries-without-guilt"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Setting Boundaries Without Guilt
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you feel drained, resentful, or like you’re always saying yes when you want to say no, this episode will help you understand what your exhaustion may really be trying to tell you.

Host Lisa Urbanski sits down with Kamini Wood to talk about why boundaries feel so hard, how people-pleasing leads to burnout, and simple ways to start saying no without guilt or over-explaining.

You’ll learn:
✨ ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777377300" data-format="short_date">Apr 28</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8896444-how-to-feel-close-again"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: How to Feel Close Again
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’re more connected than ever, so why do so many people feel alone?

Host Stacey Chillemi talks with connection researcher Alexander Goldman about why loneliness is not just about being by yourself—it is often your nervous system signaling that you need safety, belonging, and real connection.

In this episode, you’ll learn:
🧠 How social media, stress, and AI can quietly increase disconnection
...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777377300" data-format="short_date">Apr 28</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8896245-resilience-discipline-and-hope"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Resilience, Discipline, and Hope
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What do you do when life changes overnight?

In this episode, Stacey Chillemi sits down with Dr. Scott Arias to talk about resilience, discipline, leadership, and faith. 

After losing his left leg in a motorcycle accident, Scott fought his way back to active duty, served combat tours, earned a PhD, and built a purpose-driven company.

In this conversation, you’ll learn:
✨ How to keep moving wh...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777326180" data-format="short_date">Apr 27</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 7m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8896181-breaking-free-from-sugar-addiction"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Breaking Free From Sugar Addiction
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sugar addiction is not weakness — and you are not broken.

Lisa Urbanski sits down with Christine Trimpe to explore how sugar, shame, faith, and identity all connect. Christine shares how women can begin breaking free from cravings, rebuild self-worth, and take small, sustainable steps toward food freedom.

You’ll learn:
🧠 Why sugar cravings can feel so powerful
💛 How shame fuels the cycle
🙏 Ho...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
41m
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<span><span class="js-time" data-epochtime="1777320000" data-format="short_date">Apr 27</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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41m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8895280-breaking-autopilot-patterns-with-brian-osborne"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Breaking Autopilot Patterns with Brian Osborne
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’ve ever asked, “Why do I keep doing this?” — this conversation will help you understand the pattern and start changing it.

Lisa Urbanski talks with Brian Osborne about why people repeat patterns they want to change, how autopilot habits are formed, and what it takes to reprogram the nervous system for lasting transformation.

✨ You’ll learn:
🧠 Why habits feel automatic
🔁 How unconscious...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
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<span><span class="js-time" data-epochtime="1777060800" data-format="short_date">Apr 24</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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40m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8895008-face-fear-and-reinvent-your-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Face Fear and Reinvent Your Life
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What would happen if you stopped waiting for the perfect time and started building the life you actually want?

In this episode, Stacey Chillemi sits down with Alison Gieschen, author and world traveler, to talk about fear, anxiety, courage, and what it really takes to leave behind comfort and create a more meaningful life.

You’ll learn:
💭 Why fear keeps so many people stuck
🧠 How to prepare f...
</div>
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<span class="numeric-tabular d-sm-none">
38m
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<span><span class="js-time" data-epochtime="1777031700" data-format="short_date">Apr 24</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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38m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8894795-understanding-high-functioning-anxiety"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Understanding High-Functioning Anxiety
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This conversation will help you stop fighting anxiety at the surface and start healing what’s underneath.

Host Stacey Chillemi talks with Dr. Jenny Martin, licensed clinical psychologist and founder of Gemstone Wellness, about why anxiety shows up even in capable, successful people—and how to start understanding what it’s telling you.

You’ll learn:
🧠 Why anxiety is a nervous system signal
💡 W...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
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<span><span class="js-time" data-epochtime="1776978000" data-format="short_date">Apr 23</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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35m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8894534-why-willpower-isn-t-enough-to-break-the-cycle"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Why Willpower Isn’t Enough to Break The Cycle
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Why do so many smart, capable women still feel stuck? 

In this episode, Lisa Urbanski sits down with Christine Trimpe to talk about sugar addiction, emotional eating, shame, self-trust, and how to start doing hard things again.

You’ll learn:
🧠 Why willpower often isn’t the real problem
🔍 What may actually be keeping you stuck
🌱 How small daily choices can create lasting freedom



🔗Connect wi...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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50m
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<span><span class="js-time" data-epochtime="1776947100" data-format="short_date">Apr 23</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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50m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8893948-emotionally-healthy-boys"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43609414/75x75/c 75w, https://audioboom.com/i/43609414/150x150/c 150w, https://audioboom.com/i/43609414/300x300/c 300w, https://audioboom.com/i/43609414/600x600/c 600w, https://audioboom.com/i/43609414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43609414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Emotionally Healthy Boys
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What do boys really need to become emotionally healthy, connected men?

In this episode, Lisa Urbanski talks with psychologist Dr. Gloria K. Vanderhorst about the emotional patterns many boys are taught early in life and their effects.

You&#39;ll Learn: 

✨ Why boys are often taught to suppress emotion
🧠 How emotional disconnection shows up later in relationships
💬 What true emotional strength act...
</div>
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43m
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<span><span class="js-time" data-epochtime="1776858600" data-format="short_date">Apr 22</span></span>
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43m
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