<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8883940-why-you-re-tired-after-workouts"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43537527/75x75/c 75w, https://audioboom.com/i/43537527/150x150/c 150w, https://audioboom.com/i/43537527/300x300/c 300w, https://audioboom.com/i/43537527/600x600/c 600w, https://audioboom.com/i/43537527/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43537527/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Why You&#39;re Tired After Workouts
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Why do so many people work hard, eat better, and still feel tired, slow, and under-recovered?

In this episode, Lisa Urbanski sits down with Hassan Moaminah to talk about recovery, sugar, sleep, and the role of the central nervous system.

You’ll learn:
💪 Why recovery is about more than just muscles
🍬 How sugar spikes can affect energy and performance
⏱️ How food timing may influence workouts a...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
28m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1775509800" data-format="short_date">Apr 06</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
28m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8883724-reconnect-with-bone-conduction-hearing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43537527/75x75/c 75w, https://audioboom.com/i/43537527/150x150/c 150w, https://audioboom.com/i/43537527/300x300/c 300w, https://audioboom.com/i/43537527/600x600/c 600w, https://audioboom.com/i/43537527/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43537527/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Reconnect With Bone Conduction Hearing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If hearing feels harder than it used to, this episode will help you understand a simpler option.
Host Lisa Urbanski talks with Michael Leung, founder of The Flow Group, about how bone conduction technology may help people hear more clearly, stay socially connected, and feel more confident without the cost and discomfort of traditional hearing aids


Connect with Michael Leung l Founder &amp; CEO, F...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1775489460" data-format="short_date">Apr 06</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8883061-relieve-joint-pain-and-move-better"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43537527/75x75/c 75w, https://audioboom.com/i/43537527/150x150/c 150w, https://audioboom.com/i/43537527/300x300/c 300w, https://audioboom.com/i/43537527/600x600/c 600w, https://audioboom.com/i/43537527/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43537527/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Relieve Joint Pain and Move Better
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If your body feels stiff, achy, or older than it should, this episode will help you understand why—and what to do next.
Host Lisa Urbanski talks with Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, about how targeted movement, joint care, and body awareness can help reduce pain and support healthier aging.


Connect with Jeff Bailey:Explore Jeff’s work at Avita Yoga Online: ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1775251800" data-format="short_date">Apr 03</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8882625-making-adult-friends-feels-hard"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43537527/75x75/c 75w, https://audioboom.com/i/43537527/150x150/c 150w, https://audioboom.com/i/43537527/300x300/c 300w, https://audioboom.com/i/43537527/600x600/c 600w, https://audioboom.com/i/43537527/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43537527/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Making Adult Friends Feels Hard
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Why is it so hard to make friends as an adult?

In this episode, Stacey Chillemi talks with speaker, writer, and relationship strategist Mike Dias about loneliness, adult friendship, and trust. 

You’ll learn: 

🤝 How to make friendship feel more natural 

🌏 How to build meaningful relationships in a disconnected world.

🔄 Why “networking” is really about human connection

🧠 Simple mindset shif...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1775208000" data-format="short_date">Apr 03</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8882460-stop-food-noise-and-trust-your-body-again"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43537527/75x75/c 75w, https://audioboom.com/i/43537527/150x150/c 150w, https://audioboom.com/i/43537527/300x300/c 300w, https://audioboom.com/i/43537527/600x600/c 600w, https://audioboom.com/i/43537527/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43537527/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stop Food Noise and Trust Your Body Again
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Host Stacey Chillemi sits down with Shirley Billigmeier, founder of Innergetics, to break down why food noise, overeating, and weight struggles are rarely just about willpower.

What if the real problem isn’t discipline — it’s disconnection?

You’ll learn:🥗 how to spot food noise fast🧠 what the gut-brain connection has to do with cravings💥 why overeating is often emotional, not physical⚡ how to...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1775167200" data-format="short_date">Apr 02</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
37m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8882091-men-s-emotional-silence"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43537527/75x75/c 75w, https://audioboom.com/i/43537527/150x150/c 150w, https://audioboom.com/i/43537527/300x300/c 300w, https://audioboom.com/i/43537527/600x600/c 600w, https://audioboom.com/i/43537527/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43537527/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Men&#39;s Emotional Silence
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What happens when men are taught to stay silent about emotional pain? 

In this episode, Lisa Urbanski sits down with author Willie Handler to explore how unspoken trauma can shape relationships, affect children, and echo through generations.

You’ll learn:
🧠 Why men often avoid talking about pain and vulnerability
💔 How emotional silence impacts marriages, families, and children
🔁 How generati...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
32m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1775121000" data-format="short_date">Apr 02</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
32m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8881546-maternal-burnout"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43537527/75x75/c 75w, https://audioboom.com/i/43537527/150x150/c 150w, https://audioboom.com/i/43537527/300x300/c 300w, https://audioboom.com/i/43537527/600x600/c 600w, https://audioboom.com/i/43537527/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43537527/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Maternal Burnout
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re a mom who feels exhausted, overwhelmed, or like no matter how hard you try, it’s never enough, this episode is for you.

In this conversation, Lisa Urbanski sits down with neonatologist and author Susan Landers, MD, to talk about the real signs of maternal burnout.

You’ll learn:
✨ How to recognize maternal burnout before it gets worse
✨ Why burnout is not the same as failure
✨ The em...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1775034600" data-format="short_date">Apr 01</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
29m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8880901-neurodivergent-adult-struggles"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43537527/75x75/c 75w, https://audioboom.com/i/43537527/150x150/c 150w, https://audioboom.com/i/43537527/300x300/c 300w, https://audioboom.com/i/43537527/600x600/c 600w, https://audioboom.com/i/43537527/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43537527/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Neurodivergent Adult Struggles
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Why do so many neurodivergent adults feel isolated, even in a world full of technology and social platforms?

In this episode, Stacey Chillemi sits down with Jamie Pastrano, co-founder of Synchrony, to talk about the friendship gap many neurodivergent adults face after high school and why traditional social apps often fall short.

You’ll learn:
✨ Why friendship often gets harder for neurodiverg...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
30m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1774948200" data-format="short_date">Mar 31</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
30m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8880735-how-to-raise-emotionally-resilient-kids"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43537527/75x75/c 75w, https://audioboom.com/i/43537527/150x150/c 150w, https://audioboom.com/i/43537527/300x300/c 300w, https://audioboom.com/i/43537527/600x600/c 600w, https://audioboom.com/i/43537527/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43537527/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: How to Raise Emotionally Resilient Kids 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If your child is struggling emotionally, acting out, or your family feels stressed and disconnected, this episode will help you understand what children really need to feel safe, supported, and emotionally strong.

Host Lisa Urbanski sits down with psychologist Dr. Gloria K. Vanderhorst to explore how emotional resilience is built in families through connection, attention, self-awareness, and r...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
42m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1774905000" data-format="short_date">Mar 30</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
42m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8880394-the-thinking-crisis"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43537527/75x75/c 75w, https://audioboom.com/i/43537527/150x150/c 150w, https://audioboom.com/i/43537527/300x300/c 300w, https://audioboom.com/i/43537527/600x600/c 600w, https://audioboom.com/i/43537527/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43537527/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: The Thinking Crisis
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Are we facing a learning crisis, or a thinking crisis?

In this episode, Lisa Urbanski sits down with educator, bestselling author, and TEDx speaker Katie Trowbridge to explore why deep thinking, curiosity, and critical thinking seem to be fading in schools, workplaces, and everyday life.

You’ll learn:
• Why Katie says we’re facing a thinking crisis, not just a learning crisis
• Why more infor...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1774861800" data-format="short_date">Mar 30</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8879951-swap-your-phone-for-books"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43537527/75x75/c 75w, https://audioboom.com/i/43537527/150x150/c 150w, https://audioboom.com/i/43537527/300x300/c 300w, https://audioboom.com/i/43537527/600x600/c 600w, https://audioboom.com/i/43537527/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43537527/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Swap Your Phone for Books
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Stacey Chillemi talks with Barbara Hagen of ThriftBooks about how to spend less time on your phone, build a realistic reading habit, and make books part of daily life again.

If you want to read more but your phone keeps getting in the way, this episode offers a simple plan you can start using right now.

📚 Why reading feels difficult to begin
📱 How to break the scrolling reflex
⏱️ Easy ways to...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
30m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1774651620" data-format="short_date">Mar 27</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
30m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8879610-healing-identity-loss-with-dr-carter-check"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43537527/75x75/c 75w, https://audioboom.com/i/43537527/150x150/c 150w, https://audioboom.com/i/43537527/300x300/c 300w, https://audioboom.com/i/43537527/600x600/c 600w, https://audioboom.com/i/43537527/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43537527/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Healing Identity Loss with Dr. Carter Check
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, Lisa Urbanski talks with Dr. Carter Check about how identity loss and moral injury can affect your sense of purpose—and what helps you start healing.

When life changes and you no longer know who you are, this conversation offers a grounded place to begin again.

You’ll learn:
🧠 what identity loss really is
💔 how moral injury affects meaning and self-trust
🌿 the first steps to ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1774609200" data-format="short_date">Mar 27</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
47m
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</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8879029-a-gentle-conversation-on-staying-grounded-choosing-love-over-fear-and-finding-your-way-back-to"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43537527/75x75/c 75w, https://audioboom.com/i/43537527/150x150/c 150w, https://audioboom.com/i/43537527/300x300/c 300w, https://audioboom.com/i/43537527/600x600/c 600w, https://audioboom.com/i/43537527/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43537527/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: A gentle conversation on staying grounded, choosing love over fear, and finding your way back to inner peace when life feels chaotic.A gentle conversation on staying grounded, choosing love over fear, and finding your way back to inner peace when life ...
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What do you do when life feels overwhelming, uncertain, or just too heavy?

In this episode, Lisa Urbanski talks with Diane Haworth, founder of the Be Love Principles, about how to stay grounded in chaos, reconnect with love instead of fear, and return to the light within yourself.

You’ll hear:
✨ How healing work changes the way you respond to chaos
💛 Why love and light can still exist in grie...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
41m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1774516200" data-format="short_date">Mar 26</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8878543-dan-hendrickson-on-railroad-man-legacy-s-son"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43537527/75x75/c 75w, https://audioboom.com/i/43537527/150x150/c 150w, https://audioboom.com/i/43537527/300x300/c 300w, https://audioboom.com/i/43537527/600x600/c 600w, https://audioboom.com/i/43537527/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43537527/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Dan Hendrickson on Railroad Man, Legacy’s Son
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, Lisa Urbanski talks with Dan Hendrickson about Railroad Man, Legacy’s Son and the deeper history of railroad expansion, cultural conflict, and legacy in the American West.

This conversation helps you understand what was gained, what was lost, and why that story still matters now.

You’ll learn:
🚂 how railroads reshaped the frontier
⚔️ what tensions existed between tribes, catt...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1774436400" data-format="short_date">Mar 25</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8878040-find-back-pain-cause"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43537527/75x75/c 75w, https://audioboom.com/i/43537527/150x150/c 150w, https://audioboom.com/i/43537527/300x300/c 300w, https://audioboom.com/i/43537527/600x600/c 600w, https://audioboom.com/i/43537527/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43537527/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Find Back Pain Cause 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Why does back pain keep coming back—even when you’re trying to do everything right?

In this episode, Lisa Urbanski talks with Tonya Juge, DPT, about what back pain may really be telling you.

You’ll learn:
✨ Why back pain often builds quietly over time
🧠 What posture, breathing, and movement habits have to do with pain
🔍 Why the pain may not actually be coming from your back
⚠️ Common mistakes...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1774343400" data-format="short_date">Mar 24</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8877520-rebuilding-life-after-trauma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43537527/75x75/c 75w, https://audioboom.com/i/43537527/150x150/c 150w, https://audioboom.com/i/43537527/300x300/c 300w, https://audioboom.com/i/43537527/600x600/c 600w, https://audioboom.com/i/43537527/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43537527/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Rebuilding Life After Trauma
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What does it take to rebuild your life after trauma, abuse, and loss? 

In this powerful episode, Stacey Chillemi sits down with nurse, author, humanitarian, and founder Martha Hoy to talk about her story of healing after life-changing trauma, leaving abuse, rebuilding identity, and finding purpose again. 

In this episode, you’ll hear:✨ How purpose can help you keep going through trauma

✨ Wha...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1774257000" data-format="short_date">Mar 23</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8876465-boundaries-without-guilt"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43537527/75x75/c 75w, https://audioboom.com/i/43537527/150x150/c 150w, https://audioboom.com/i/43537527/300x300/c 300w, https://audioboom.com/i/43537527/600x600/c 600w, https://audioboom.com/i/43537527/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43537527/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Boundaries Without Guilt
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Do you say yes when you really want to say no? 

In this episode, host Lisa Urbanski sits down with Kamini Wood to explore why people pleasing happens, how it becomes a survival pattern, and what it takes to break free.



You’ll learn:
💛 Why people pleasing is often a survival response, not just a personality trait
💛 How guilt, resentment, and exhaustion build when you keep abandoning yourself...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773997800" data-format="short_date">Mar 20</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8875969-learn-to-live-fully"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43537527/75x75/c 75w, https://audioboom.com/i/43537527/150x150/c 150w, https://audioboom.com/i/43537527/300x300/c 300w, https://audioboom.com/i/43537527/600x600/c 600w, https://audioboom.com/i/43537527/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43537527/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Learn to Live Fully
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What happens when life suddenly reminds you that time is not unlimited?

In this episode, Stacey Chillemi sits down with Barry Maher to talk about how a brain cancer diagnosis reshaped his life, priorities, and purpose.

You’ll learn:

✨ How a life-changing diagnosis can shift your perspective on time
💡 Why having a meaningful goal can help you through uncertainty
⏳ How to stop postponing what ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
32m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773911400" data-format="short_date">Mar 19</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
32m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8875786-what-helps-mental-health"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43537527/75x75/c 75w, https://audioboom.com/i/43537527/150x150/c 150w, https://audioboom.com/i/43537527/300x300/c 300w, https://audioboom.com/i/43537527/600x600/c 600w, https://audioboom.com/i/43537527/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43537527/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: What Helps Mental Health?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What do you do when therapy, medication, or lifestyle changes still don’t feel like enough?

In this episode, Stacey Chillemi talks with Derek Du Chesne, founder and CEO of Better U, about why mental health care can feel incomplete.

You’ll learn:
✨ Why anxiety, depression, and burnout can persist even when you’re trying to get better
🧠 How thought loops, trauma, and nervous system overload aff...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773868200" data-format="short_date">Mar 18</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8875460-the-sleep-reset-for-anxiety-and-burnout"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43513370/75x75/c 75w, https://audioboom.com/i/43513370/150x150/c 150w, https://audioboom.com/i/43513370/300x300/c 300w, https://audioboom.com/i/43513370/600x600/c 600w, https://audioboom.com/i/43513370/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43513370/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Sleep Reset for Anxiety and Burnout
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you wake up anxious, exhausted, or mentally foggy… your sleep might be the missing piece.

Stacey Chillemi sits down with wellbeing strategist Megan Mazzocco, founder of Wellbeing X Design and author of The Sleep System, to explain why sleep deprivation quietly fuels anxiety, burnout, and poor performance—and what you can do about it starting tonight.

You’ll learn:

✨ Why poor sleep puts yo...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773831600" data-format="short_date">Mar 18</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8874919-stop-minimizing-your-trauma-reclaim-your-identity-strength"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43513370/75x75/c 75w, https://audioboom.com/i/43513370/150x150/c 150w, https://audioboom.com/i/43513370/300x300/c 300w, https://audioboom.com/i/43513370/600x600/c 600w, https://audioboom.com/i/43513370/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43513370/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
STOP Minimizing Your Trauma—Reclaim Your Identity &amp; Strength
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you want to heal after trauma but you’re afraid you’ll have to relive it to get better, this episode is for you. We talk about trauma-safe healing that rebuilds safety, identity, and strength—without reopening wounds—so you can move forward feeling more grounded, empowered, and whole.



Connect with Adriene Caldwell
🌐 Website: https://www.unbrokencaldwell.com
📘 Book: Unbroken: Life Outside ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
41m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773739800" data-format="short_date">Mar 17</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8874760-how-to-take-control-of-your-phone-habits"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43513370/75x75/c 75w, https://audioboom.com/i/43513370/150x150/c 150w, https://audioboom.com/i/43513370/300x300/c 300w, https://audioboom.com/i/43513370/600x600/c 600w, https://audioboom.com/i/43513370/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43513370/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Take Control of Your Phone Habits
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you feel distracted, overwhelmed, or constantly checking your phone, you&#39;re not alone—and there are practical ways to change it.

In this episode, Lisa Urbanski talks with licensed clinical social worker MJ Murray Vachon about why smartphones are so addictive and how small changes can help you regain focus, improve sleep, and reduce anxiety


You’ll learn:

📱 Why smartphones trigger addictiv...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773698400" data-format="short_date">Mar 16</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8873515-what-your-lab-tests-may-be-missing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43513370/75x75/c 75w, https://audioboom.com/i/43513370/150x150/c 150w, https://audioboom.com/i/43513370/300x300/c 300w, https://audioboom.com/i/43513370/600x600/c 600w, https://audioboom.com/i/43513370/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43513370/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: What your Lab Tests May Be Missing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your labs come back normal, but you still feel exhausted, foggy, anxious, inflamed, or just not like yourself. 

In this episode, host Lisa Urbanski sits down with Dr. Victoria Andarcia to explore why this happens and what deeper testing may reveal.

You’ll learn:
✨ Why “normal” labs don’t always mean optimal health
✨Early warning signs of hormone imbalance and perimenopause
✨ How gut health af...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773393000" data-format="short_date">Mar 13</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8872990-coping-with-infertility-and-ivf"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43513370/75x75/c 75w, https://audioboom.com/i/43513370/150x150/c 150w, https://audioboom.com/i/43513370/300x300/c 300w, https://audioboom.com/i/43513370/600x600/c 600w, https://audioboom.com/i/43513370/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43513370/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Coping with Infertility and IVF
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Struggling with infertility or IVF? This episode will help you calm the overwhelm, reduce shame, and protect your mental health — starting today.

Host Stacey Chillemi sits down with fertility advocate Dia Claudia Schwarz to talk about the emotional toll of infertility — and what actually helps.

If IVF feels like an emotional rollercoaster, this will help you steady it.

You’ll learn:
✨ How to...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773313200" data-format="short_date">Mar 12</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8872434-feeling-average"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43513370/75x75/c 75w, https://audioboom.com/i/43513370/150x150/c 150w, https://audioboom.com/i/43513370/300x300/c 300w, https://audioboom.com/i/43513370/600x600/c 600w, https://audioboom.com/i/43513370/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43513370/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Feeling Average?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Most people don’t fail... they slowly settle for average. 

In this episode, Stacey Chillemi talks with communication expert and Average Sucks author Michael Bernoff about how the words you use shape your confidence, decisions, and results.



You’ll discover:

• How the “average thermostat” quietly keeps people stuck in life
• Why your internal language programs your confidence and behavior
• ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773220200" data-format="short_date">Mar 11</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
50m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8872433-feeling-average"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43513370/75x75/c 75w, https://audioboom.com/i/43513370/150x150/c 150w, https://audioboom.com/i/43513370/300x300/c 300w, https://audioboom.com/i/43513370/600x600/c 600w, https://audioboom.com/i/43513370/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43513370/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Feeling Average?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Most people don’t fail... they slowly settle for average. 

In this episode, Stacey Chillemi talks with communication expert and Average Sucks author Michael Bernoff about how the words you use shape your confidence, decisions, and results.



You’ll discover:

• How the “average thermostat” quietly keeps people stuck in life
• Why your internal language programs your confidence and behavior
• ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773220200" data-format="short_date">Mar 11</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
50m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8872432-feeling-average"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43513370/75x75/c 75w, https://audioboom.com/i/43513370/150x150/c 150w, https://audioboom.com/i/43513370/300x300/c 300w, https://audioboom.com/i/43513370/600x600/c 600w, https://audioboom.com/i/43513370/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43513370/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Feeling Average?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Most people don’t fail... they slowly settle for average. 

In this episode, Stacey Chillemi talks with communication expert and Average Sucks author Michael Bernoff about how the words you use shape your confidence, decisions, and results.



You’ll discover:

• How the “average thermostat” quietly keeps people stuck in life
• Why your internal language programs your confidence and behavior
• ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773220200" data-format="short_date">Mar 11</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
50m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8872431-feeling-average"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43513370/75x75/c 75w, https://audioboom.com/i/43513370/150x150/c 150w, https://audioboom.com/i/43513370/300x300/c 300w, https://audioboom.com/i/43513370/600x600/c 600w, https://audioboom.com/i/43513370/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43513370/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Feeling Average?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Most people don’t fail... they slowly settle for average. 

In this episode, Stacey Chillemi talks with communication expert and Average Sucks author Michael Bernoff about how the words you use shape your confidence, decisions, and results.



You’ll discover:

• How the “average thermostat” quietly keeps people stuck in life
• Why your internal language programs your confidence and behavior
• ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773220200" data-format="short_date">Mar 11</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
50m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8872246-feel-calmer-and-focused"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43513370/75x75/c 75w, https://audioboom.com/i/43513370/150x150/c 150w, https://audioboom.com/i/43513370/300x300/c 300w, https://audioboom.com/i/43513370/600x600/c 600w, https://audioboom.com/i/43513370/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43513370/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Feel Calmer and Focused
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Feeling mentally foggy, scattered, or not as sharp as you used to be? 

In this episode, host Lisa Urbanski talks with Mark L Fox about BlueVib—a wearable that combines PEMF + blue light at 40Hz.

You’ll learn:
🧠 How a wearable can support calm + focus without adding another complicated routine
⚡ The basics of PEMF and what “energy exchange” means in simple terms
💡 Why blue light—and placing th...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773176700" data-format="short_date">Mar 10</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8871901-healing-after-infidelity"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43513370/75x75/c 75w, https://audioboom.com/i/43513370/150x150/c 150w, https://audioboom.com/i/43513370/300x300/c 300w, https://audioboom.com/i/43513370/600x600/c 600w, https://audioboom.com/i/43513370/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43513370/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Healing After Infidelity
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Infidelity can shake your identity, your trust, and your confidence.

In this episode, Lisa Urbanski sits down with Jesseca Maria of EcoCulturr to talk about how people can rebuild self-worth, emotional safety, and healthy boundaries after betrayal.

This conversation focuses on practical tools that help you reconnect with yourself and begin healing from the inside out.

 You’ll learn:
💔 Why be...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773140400" data-format="short_date">Mar 10</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
43m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8871689-how-to-rebuild-your-life-after-rock-bottom"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43513370/75x75/c 75w, https://audioboom.com/i/43513370/150x150/c 150w, https://audioboom.com/i/43513370/300x300/c 300w, https://audioboom.com/i/43513370/600x600/c 600w, https://audioboom.com/i/43513370/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43513370/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Rebuild Your Life After Rock Bottom
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Feel like your life fell apart and you don’t know how to rebuild it?

In this episode, Stacey Chillemi talks with Cameron Lundstrom of NAS Recovery Solutions, who turned decades of addiction and incarceration into a mission to help others rebuild their lives.

This conversation breaks down the mindset shifts and practical tools that help people move from shame and chaos to clarity and purpose.
...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773090000" data-format="short_date">Mar 09</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8871336-reset-your-inner-balance"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43513370/75x75/c 75w, https://audioboom.com/i/43513370/150x150/c 150w, https://audioboom.com/i/43513370/300x300/c 300w, https://audioboom.com/i/43513370/600x600/c 600w, https://audioboom.com/i/43513370/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43513370/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Reset Your Inner Balance
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ever feel like something is off, even when life looks fine on the outside? 

In this episode, host Stacey Chillemi sits down with energy healing expert Herman Petrick to explore the effects of emotional stress and energetic imbalance.

You’ll learn:
✨ How to spot subtle signs you’re out of balance (before burnout hits)
🧠 Why overthinking, anxiety, and brain fog can come from “stuck” stress
🌊 Ho...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773047400" data-format="short_date">Mar 09</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
47m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870860-are-you-burned-out-or-dysregulated"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43513370/75x75/c 75w, https://audioboom.com/i/43513370/150x150/c 150w, https://audioboom.com/i/43513370/300x300/c 300w, https://audioboom.com/i/43513370/600x600/c 600w, https://audioboom.com/i/43513370/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43513370/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Are You Burned Out or Dysregulated?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if you’re not lazy… your nervous system is overloaded?

Host Stacey Chillemi sits down with psychotherapist Chad Taylor to reveal why high-performing people secretly feel exhausted, disconnected, and burned out—and how to reset fast.

In this episode, you’ll learn:
⚡ The real reason successful people feel drained
🧠 3 signs your nervous system is dysregulated
🔥 The difference between burnou...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772838060" data-format="short_date">Mar 06</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870516-fix-results-after-40"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43513370/75x75/c 75w, https://audioboom.com/i/43513370/150x150/c 150w, https://audioboom.com/i/43513370/300x300/c 300w, https://audioboom.com/i/43513370/600x600/c 600w, https://audioboom.com/i/43513370/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43513370/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Fix Results After 40
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re over 40 and your workouts, diets, and supplements suddenly stopped working... this episode explains why. 

Host Lisa Urbanski talks with functional medicine practitioner Peggy Moore, who breaks down how DNA-based personalization can help you stop guessing and build a plan to finally fit your biology.

In this episode, you’ll learn:
✨ Why estrogen shifts + insulin sensitivity changes c...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772791800" data-format="short_date">Mar 06</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870307-reset-your-energy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43513370/75x75/c 75w, https://audioboom.com/i/43513370/150x150/c 150w, https://audioboom.com/i/43513370/300x300/c 300w, https://audioboom.com/i/43513370/600x600/c 600w, https://audioboom.com/i/43513370/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43513370/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Reset Your Energy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re exhausted no matter how much you rest, this episode will help you understand why — and give you tools you can use immediately.

Lisa Urbanski talks with shamanic practitioner Sondra Bailey about energy leaks, emotional cords, and how unprocessed stress can quietly drain your system.

This will help you:
✨ Identify hidden drains on your energy
✨ Understand how trauma can stay stored in...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772748000" data-format="short_date">Mar 05</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8869756-feel-confident-at-any-age"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43513370/75x75/c 75w, https://audioboom.com/i/43513370/150x150/c 150w, https://audioboom.com/i/43513370/300x300/c 300w, https://audioboom.com/i/43513370/600x600/c 600w, https://audioboom.com/i/43513370/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43513370/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Feel Confident at Any Age
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If aging has started to chip away at your confidence, this episode will help you rebuild it — starting today.

Stacey Chilemi sits down with Margot Grant Witz of Elizabeth Grant Skin Care to show you how to stop fighting your age and start strengthening your glow — mentally and physically.

This will help you:
✨ Reframe aging so it feels empowering, not scary
✨ Build a simple skincare routine t...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
46m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772712000" data-format="short_date">Mar 05</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
46m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8869540-tired-all-the-time-the-simple-energy-reset-food-stress-strength"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43513370/75x75/c 75w, https://audioboom.com/i/43513370/150x150/c 150w, https://audioboom.com/i/43513370/300x300/c 300w, https://audioboom.com/i/43513370/600x600/c 600w, https://audioboom.com/i/43513370/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43513370/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Tired All the Time? The Simple Energy Reset (Food, Stress &amp; Strength)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re waking up tired, crashing in the afternoon, and leaning on caffeine to feel normal, this episode gives you a clear, doable reset.

Host Lisa Urbanski sits down with Ron Beckenfeld to break down what actually restores steady energy.

In this episode, you’ll learn:

  
Why chronic fatigue is often fuel + recovery, not age



  
A simple way to rethink protein so you feel steady (not cra...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
33m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772662200" data-format="short_date">Mar 04</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
33m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8869261-how-dads-can-stop-yelling-and-start-leading-with-influence"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43512344/75x75/c 75w, https://audioboom.com/i/43512344/150x150/c 150w, https://audioboom.com/i/43512344/300x300/c 300w, https://audioboom.com/i/43512344/600x600/c 600w, https://audioboom.com/i/43512344/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #730dc0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43512344/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How Dads Can Stop Yelling and Start Leading With Influence
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Most dads don’t need more discipline — they need better regulation.

In this episode, Stacey Chillemi sits down with psychologist and neuroscience expert Josh Davis, PhD, to teach fathers how to manage emotional triggers, build real influence, and break generational cycles — starting today.

If you’ve ever thought, “Why did I react like that?” this episode will help you pause, reset, and respon...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772625600" data-format="short_date">Mar 04</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8868889-how-to-get-stronger-after-50-without-burning-out"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43492397/75x75/c 75w, https://audioboom.com/i/43492397/150x150/c 150w, https://audioboom.com/i/43492397/300x300/c 300w, https://audioboom.com/i/43492397/600x600/c 600w, https://audioboom.com/i/43492397/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #260d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43492397/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Get Stronger After 50 (Without Burning Out)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re 50+ and “the golden years” feel like a bad deal… this episode flips the script.

Host Steve Frazier sits down with Timothy Ward, author of The GOAT Within, to expose the truth (and the myths) about aging, toxic food traps, and the Fitness Quadrant that helps you stay healthy &amp; strong—not sick &amp; weak.

You’ll learn:
🔥 How “healthy” food marketing is playing you
🥗 The #1 nutrition move ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772554560" data-format="short_date">Mar 03</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8868510-coping-with-infertility-and-ivf"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43481826/75x75/c 75w, https://audioboom.com/i/43481826/150x150/c 150w, https://audioboom.com/i/43481826/300x300/c 300w, https://audioboom.com/i/43481826/600x600/c 600w, https://audioboom.com/i/43481826/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43481826/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Coping with Infertility and IVF
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Struggling with infertility or IVF? This episode will help you calm the overwhelm, reduce shame, and protect your mental health — starting today.

Host Stacey Chillemi sits down with fertility advocate Dia Claudia Schwarz to talk about the emotional toll of infertility — and what actually helps.

If IVF feels like an emotional rollercoaster, this will help you steady it.

You’ll learn:
✨ How to...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772485920" data-format="short_date">Mar 02</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8867555-mark-victor-hansen-on-rejection-and-success"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43481826/75x75/c 75w, https://audioboom.com/i/43481826/150x150/c 150w, https://audioboom.com/i/43481826/300x300/c 300w, https://audioboom.com/i/43481826/600x600/c 600w, https://audioboom.com/i/43481826/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43481826/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Mark Victor Hansen on Rejection and Success
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If rejection makes you doubt yourself, this conversation will help you rebuild confidence and keep moving—starting today.

Host Stacey Chillemi sits down with celebrity guest Mark Victor Hansen, co-founder of Chicken Soup for the Soul, to break down how he pushed through 144 rejections before one “yes” turned into a worldwide phenomenon—and how you can use the same mindset to stop quitting too ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772226000" data-format="short_date">Feb 27</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 12m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8866493-still-in-pain-break-the-cycle"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43481826/75x75/c 75w, https://audioboom.com/i/43481826/150x150/c 150w, https://audioboom.com/i/43481826/300x300/c 300w, https://audioboom.com/i/43481826/600x600/c 600w, https://audioboom.com/i/43481826/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43481826/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Still in Pain? Break the Cycle
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If your pain keeps coming back, this episode will help you calm your nervous system and start breaking the pain cycle today.

Host Stacey Chillemi talks with pain recovery expert Jen S. Uschold about why pain becomes chronic, how stress and emotion amplify symptoms, and what you can do right now to help your body feel safe again.

You’ll learn:
🧠 Why chronic pain can become a nervous system pat...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
30m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772107200" data-format="short_date">Feb 26</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
30m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8866306-control-stress-build-emotional-strength"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43481826/75x75/c 75w, https://audioboom.com/i/43481826/150x150/c 150w, https://audioboom.com/i/43481826/300x300/c 300w, https://audioboom.com/i/43481826/600x600/c 600w, https://audioboom.com/i/43481826/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43481826/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Control Stress &amp; Build Emotional Strength
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Lisa Urbanski interviews Hassan Moaminah about practical, body-based tools that help you regulate stress, build resilience, and stay focused under pressure.

If stress is hijacking your focus or relationships, this conversation will help you reset your nervous system and respond with clarity instead of overwhelm.

You’ll learn:
🧠 How to reduce emotional reactivity
💪 Exercises that support nervo...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
28m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772058600" data-format="short_date">Feb 25</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
28m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8865871-alignment-reset"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43481826/75x75/c 75w, https://audioboom.com/i/43481826/150x150/c 150w, https://audioboom.com/i/43481826/300x300/c 300w, https://audioboom.com/i/43481826/600x600/c 600w, https://audioboom.com/i/43481826/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43481826/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Alignment Reset
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If your life looks “successful” but your body feels tired, restless, or quietly resentful… you’re not broken—you’re evolving. This episode will help you realign today, not someday.

Host Lisa Urbanski sits down with integrated healing arts practitioner and wellness coach Aeon Archer to talk about impactalignment and how to stop living a life your soul no longer fits.

You’ll learn:
✨ How misali...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772014200" data-format="short_date">Feb 25</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
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</div>
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8865601-who-am-i-now"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43481826/75x75/c 75w, https://audioboom.com/i/43481826/150x150/c 150w, https://audioboom.com/i/43481826/300x300/c 300w, https://audioboom.com/i/43481826/600x600/c 600w, https://audioboom.com/i/43481826/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43481826/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Who Am I Now?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ever think, “I did what I had to do… but it doesn’t sit right”? That heavy, value-based pain may be moral injury—a wound to conscience and identity, not just stress or trauma.

Host Lisa talks with Dr. Carter Check about the practical first steps that help you rebuild meaning, trust, and self-respect.

In this episode, we cover: 

• Moral injury vs trauma 

• Guilt vs identity fracture 

• Why ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771971000" data-format="short_date">Feb 24</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
55m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8865211-stop-playing-it-safe"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43492397/75x75/c 75w, https://audioboom.com/i/43492397/150x150/c 150w, https://audioboom.com/i/43492397/300x300/c 300w, https://audioboom.com/i/43492397/600x600/c 600w, https://audioboom.com/i/43492397/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #260d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43492397/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Stop Playing it Safe
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if daily Bible reading could rewire your mind, calm your nervous system, and break your self-sabotage cycle?



Host Steve Frazier sits down with Branden Lanette for a bold, faith-centered conversation about leaving New Age spirituality, embracing Jesus, and building the kind of disciplined faith that actually changes your life.

You’ll learn:
✨ Why Scripture discipline creates real emotio...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771927800" data-format="short_date">Feb 24</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 3m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8865038-stop-fertility-guessing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43481826/75x75/c 75w, https://audioboom.com/i/43481826/150x150/c 150w, https://audioboom.com/i/43481826/300x300/c 300w, https://audioboom.com/i/43481826/600x600/c 600w, https://audioboom.com/i/43481826/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43481826/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Stop Fertility Guessing
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If you’re over 35 (or have PCOS) and you’re hearing totally mixed messages about IVF, this episode brings clarity you can use right now.



Host Stacey Chillemi sits down with fertility expert Dr. Sherman Silber to break down what’s realistic about fertility, plus how to protect your mental health while you’re in it.



You’ll learn:
☑️ What truly changes after 35/40 (egg quality vs egg quantit...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771884600" data-format="short_date">Feb 23</span></span>
</div>
</div>
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52m
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<a class="text-decoration-none" href="/posts/8864666-signs-after-loss"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43481826/75x75/c 75w, https://audioboom.com/i/43481826/150x150/c 150w, https://audioboom.com/i/43481826/300x300/c 300w, https://audioboom.com/i/43481826/600x600/c 600w, https://audioboom.com/i/43481826/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43481826/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Signs after loss?
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When someone you love dies, the silence can feel unbearable, and then a dream, a song, or a “coincidence” happens, and you wonder: Was that them… or was that my grief?

Host Lisa Urbanski talks with Diane Haworth about common signs after loss.

You’ll learn:
• How to tell resonance vs. anxiety/trauma response
• Why signs can be comforting (not “crazy”)
• What to do when you’re desperate for pro...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
42m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771841400" data-format="short_date">Feb 23</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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42m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8863780-implant-risk-regret-and-safer-alternatives"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43481826/75x75/c 75w, https://audioboom.com/i/43481826/150x150/c 150w, https://audioboom.com/i/43481826/300x300/c 300w, https://audioboom.com/i/43481826/600x600/c 600w, https://audioboom.com/i/43481826/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43481826/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Implant Risk, Regret, and Safer Alternatives
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Thinking about breast implants, but something doesn’t sit right? This episode will help you make a confident decision from clarity, not pressure.

Host Stacey Chillemi talks with board-certified plastic surgeon Dr. Jonathan Kanevsky about breast enhancement options beyond implants.

In this episode, you’ll learn:


  
The most common implant concerns (including breast implant illness, capsular ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
56m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1771582200" data-format="short_date">Feb 20</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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56m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8863169-faced-with-infidelity"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43481826/75x75/c 75w, https://audioboom.com/i/43481826/150x150/c 150w, https://audioboom.com/i/43481826/300x300/c 300w, https://audioboom.com/i/43481826/600x600/c 600w, https://audioboom.com/i/43481826/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43481826/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Faced with Infidelity?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Getting cheated on can hijack your mind and body. 

Host Lisa Urbanski sits down with Jesseca Maria for an honest, compassionate conversation about infidelity, modern dating, and what actually helps you heal.

In this conversation, you’ll learn:
✨ How to define cheating + set boundaries early
🧠 Why you spiral after betrayal (and how to interrupt it)
🧱 What to do about porn, texting, and “micro-...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
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&bull;
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<span><span class="js-time" data-epochtime="1771495800" data-format="short_date">Feb 19</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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49m
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