S2: Hidden Hormone Imbalances
If your labs are “normal” but you feel anything but normal… this will explain why. Host Stacey Chillemi sits down with Dr. Cory Rice to uncover why so many women are struggling even when doctors say everything looks “fine.” In this episode, you’ll learn: ✨ Why “normal range” doesn’t mean optimal hormone health ✨ How one hormone imbalance can trigger a domino effect in your body ✨ The hidde...
1hr 11m Feb 18
1hr 11m
S2: Chronic Pain Isn’t Aging
If you wake up stiff, feel “broken,” or your pain keeps coming back—this episode is for you. Host Stacey Chillemi talks with former NFL player Daniel Esposito about why chronic pain can be a system overload problem, not just aging. In this episode, you’ll learn: Why chronic pain may be inflammation overload—not wear and tear How fascia and collagen “glue” can amplify pain signals ...
58m Feb 18
58m
How to Stop Being Manipulated
What if the real mind control isn’t in the movies… it’s in the conversation you’re having right now? In this episode of Can You Handle the Truth, host Steve Frazier sits down with psychologist of influence Dr. William D. Horton to pull back the curtain on behavior, persuasion, and the myths people believe about “reading” others. You’ll learn: 🧠 How to spot “TV-trick” behavior reading vs. real...
1hr 2m Feb 17
1hr 2m
S2: Keep Going through the fear
What if the only thing stopping you from starting isn’t money—it’s fear? 🎯 Host Lisa Urbanski sits down with Carolyn Wilman to show you how to create something from nothing. You’ll learn: 📌 How to start a business with $0 using what you already have 📌 The “gumption” mindset to act before you feel ready 📌 How to beat perfectionism + fear of being seen 📌 A simple 3-step plan to move from idea →...
41m Feb 17
41m
When Success Feels Exhausting
Stacey Chillemi sits down with high-achiever coach Kamini Wood to help you understand why success can still feel empty — and what to do about it. You’re doing everything “right”… but your body feels like it’s running on fumes. In this episode, you’ll learn simple, research-backed tools to calm your nervous system, separate your identity from your achievements, and stop burnout before it costs...
39m Feb 16
39m
Reset Your Nervous System, Reclaim Your Energy
If you’re exhausted no matter how much you rest, this episode will help you understand why — and what to do about it. Host Stacey Chillemi talks with Miguel Bautista, founder of CFS Recovery, about how chronic fatigue and Long COVID may be rooted in nervous system dysregulation — and how you can begin calming your system starting today. This conversation will help you: ✨ Understand why you fe...
50m Feb 16
50m
Your Emotions Aren’t Random: The Hidden Pattern Shaping Your Reactions
Your emotions aren’t “too much” — they’re trying to tell you something specific. And once you see the pattern, you can change it. Host Lisa Urbanski sits down with author and healer Inna Segal to explore how archetypes shape your emotional reactions, your choices, and even your body. You’ll learn: ✨ What archetypes are and how they form in childhood ✨ Why certain emotions repeat (even when yo...
50m Feb 13
50m
S2: Menopause Sleep Reset
Waking up at 2–3 AM and feeling exhausted but wired? This episode breaks down the real reason midlife sleep shifts happen—and what to do tonight to get your body back into deep rest. Host Stacey Chillemi talks with Sonal Bhatia, MD, about menopause (metapause) sleep disruption. You’ll learn: ✨ Why 3AM wakeups happen (cortisol + blood sugar + nervous system) ✨ The evening routine that signal...
41m Feb 12
41m
S2: Turn Down the Trauma Alarm
If your body won’t “stand down”—jumpy, wired, hypervigilant, exhausted—this episode helps you understand why and what can actually help. Host Stacey Chillemi talks with Dr. Eugene Lipov about trauma and how calming the nervous system can make healing finally feel possible. In this episode, you’ll learn: 🧠 PTSD vs PTSI—and why the words change shame into hope ⚡ How the amygdala + fight-or-flig...
36m Feb 12
36m
S2: Fix Your Shoulder Pain during Sports
Your shoulder pain isn’t a life sentence—and you don’t have to “push through it.” In this episode, host Lisa Urbanski talks with Tonya Juge, DPT (founder of Tonic Physical Therapy), about why shoulder pain keeps coming back—and what to do instead so you can keep playing for life. What you’ll learn: ✅ Why shoulder pain builds over time (volume, mechanics, fatigue) ✅ The posture cue that make...
38m Feb 11
38m
Healing Without Reliving Trauma
You don’t have to relive trauma to heal it—your body already knows how to release it. In this episode, host Lisa Urbanski sits down with Kristine Genovese, creator of the Soul Intelligence Method, to explain how working with the nervous system, energy, and subconscious mind can create real emotional and physical shifts. You’ll learn: 🧠 How trauma gets stored in the body 💗 Why nervous system r...
40m Feb 11
40m
Your Body Is Talking
Your body is constantly sending signals—but most of us were never taught how to listen. In this episode, host Lisa Urbanski sits down with Mike Wood, intuitive health guide and creator of Learn to Love Being You, to explore how body awareness, intuition, and conscious living can radically improve your health, relationships, and spiritual clarity. In this episode, you’ll learn: ✨ How to tell t...
58m Feb 10
58m
S2: Exhausted From Perfectionism?
Perfectionism doesn’t mean you’re strong—it means you’re carrying too much alone. Let’s change that today. Host Lisa Urbanski talks with Dr. Susan Landers about silencing the inner critic, setting boundaries, and finally resting without guilt. You’ll learn: 🧠 Why perfectionism keeps you tired , and joy feels far away 🔇 How to spot + quiet your inner critic (a script you can use immediately) 😴...
43m Feb 09
43m
S2: Cortisol Reset via Nervous System Recovery
If you’re constantly tired, inflamed, or stuck in brain fog—but still pushing harder—your stress system may be running on “high” all day. In this episode, host Lisa Urbanski talks with wellness enthusiast and author Hassan Moaminah about what real recovery looks like so you can feel clearer, calmer, and more energized. You’ll learn: 🧠 What cortisol does (and why chronic stress feels “normal...
32m Feb 09
32m
Head Heart or Gut How Your Dominant Brain Shapes Every Decision
If you overthink, react too quickly, or feel torn when making decisions, this episode helps you understand what’s actually happening inside your brain—and how to shift it. Host Lisa Urbanski sits down with Christoffel Sneijders, creator of the Three Brains Intelligence framework, to explain how your head, heart, and gut each influence choices—and how imbalance can quietly undermine confidence ...
49m Feb 05
49m
estosterone for Women: Myths, Symptoms, and How to Feel Better Again
If you’ve been told testosterone is “only for men,” this episode helps you understand what’s actually true—and how low testosterone can quietly affect energy, mood, sleep, libido, and mental clarity in women. Host Lisa Urbanski sits down with Carolyn Zaumeyer, nurse practitioner and founder of Low TE Florida, to debunk common myths about testosterone therapy for women and explain what proper t...
36m Feb 05
36m
Training Hard but Still Exhausted? The Recovery Shift That Changes Everything
If you’re disciplined, consistent, and doing all the “right” things—but still feel tired, inflamed, or stuck in a push-and-crash cycle—this episode helps you understand what’s missing and what to change now. Host Stacey Chillemi sits down with fitness and wellness entrepreneur Sarah Bowmar to explore why burnout, injuries, and exhaustion are so common—and how aligning recovery, sleep, hormones...
34m Feb 04
34m
Why High-Achievers Burn Out (And How to Restore Mental Balance)
If you feel mentally exhausted, anxious, or burned out—despite being capable, productive, and successful—this episode helps you understand why and what you can do differently. Host Stacey Chillemi sits down with social psychologist and creativity researcher Dr. André Walton to explore how burnout often stems from an imbalance in how we think—not from personal failure or lack of effort. In thi...
48m Feb 03
48m
Health, Life, and Wisdom with Alex Hartinger
If you feel anxious, exhausted, or stuck—and can’t figure out why—this episode helps you separate mindset issues from nervous system overload so you can start making changes that actually work. Host Steve Frazier speaks with natural health practitioner Alex Hartinger about why modern “normal” habits quietly undermine mental, emotional, and physical resilience—and how small, realistic shifts ca...
58m Feb 03
58m
S2: Chronic Pain? What’s Actually Missing
If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next. In this insightful episode, you’ll learn: ✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck) ✨ Where the pain-care system breaks down first—and what’s missing ✨ How pain can become a full-body issue (sleep, inflammation, stress, energy) ✨ The 4 foundat...
37m Feb 03
37m
S2: Chronic Pain? What’s Actually Missing
If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next. In this insightful episode, you’ll learn: ✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck) ✨ Where the pain-care system breaks down first—and what’s missing ✨ How pain can become a full-body issue (sleep, inflammation, stress, energy) ✨ The 4 foundat...
37m Feb 03
37m
S2: Chronic Pain? What’s Actually Missing
If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next. In this insightful episode, you’ll learn: ✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck) ✨ Where the pain-care system breaks down first—and what’s missing ✨ How pain can become a full-body issue (sleep, inflammation, stress, energy) ✨ The 4 foundat...
37m Feb 03
37m
S2: Chronic Pain? What’s Actually Missing
If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next. In this insightful episode, you’ll learn: ✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck) ✨ Where the pain-care system breaks down first—and what’s missing ✨ How pain can become a full-body issue (sleep, inflammation, stress, energy) ✨ The 4 foundat...
37m Feb 03
37m
S2: Staying Grounded Through Grief
Some losses don’t just hurt; they change everything.  If you’re grieving and still trying to stay present for your family (and yourself), this episode about navigating sudden loss, supporting your loved ones, and staying anchored when life stops making sense will help you feel steadier, starting today.  You’ll learn:💛 How to ground yourself when grief hits in waves 🧠 Simple nervous system to...
38m Feb 02
38m
Brain Energy Blueprint: Sleep, Caffeine, Stress & Focus Habits That Actually Work
If your brain feels tired—foggy focus, low motivation, energy crashes—this episode gives you a simple blueprint that actually works in real life. We break down the habits that protect brain energy: better sleep signals, smarter caffeine timing, stress regulation, and focus routines you can use immediately to feel clearer, sharper, and more consistent. You’ll learn: ✨ The brain basics that dr...
37m Feb 02
37m
S2: Raising Emotionally Strong Boys
Boys often get labeled “too much” or “difficult” when what they really need is emotional understanding. Host Lisa Urbanski talks with psychologist Dr. Gloria K. Vanderhorst (nearly 50 years of experience) about why boys may show a broader emotional range, how parents and culture unintentionally shut that down.  In this episode, you’ll learn:✅ Why “stop crying” teaches boys it’s not safe to f...
42m Jan 30
42m
Brain Fog That Won’t Quit? The Inflammation Loop Behind Long COVID, Gut Issues & Burnout
If you’re dealing with brain fog, exhaustion, or that “inflamed” feeling that won’t go away, this episode will help you connect the dots. We unpack the inflammation loop that can link long-COVID-style symptoms, leaky gut patterns, burnout, and chronic fatigue—and simple first steps that can help you start feeling clearer and steadier again. In this episode, you’ll learn (and how this helps yo...
48m Jan 30
48m
Why Entrepreneurship Keeps You Stressed — and How to Calm Your Nervous System
Entrepreneurship stress isn’t just “in your head” — it’s your nervous system trying to keep you safe. In this episode, I break down how chronic pressure rewires your body into fight-or-flight (even when nothing is “wrong”) and the simple ways to calm your nervous system so you can think clearly, lead better, and stop running on adrenaline. Question: What’s triggering your stress most right no...
16m Jan 30
16m
S2: Burnout Recovery: Rest Without Guilt
If you’re burned out—even though you’re doing everything “right”—this episode will help you reset your energy and your focus without quitting your life. Host Stacey Chillemi talks with Jackie B. Grice about why hustle culture is collapsing... especially for women. You’ll learn: 😮‍💨 Why burnout feels different now (and shows up faster) ⏸️ What “radical rest” actually is—and what it’s NOT 🧠 The...
28m Jan 29
28m
Burned Out as an Entrepreneur? Calm Your Nervous System and Get Your Focus Back
If you’re building a business but your body feels stuck in fight-or-flight, this episode shows you practical ways to calm your nervous system so you can think clearly, lead better, and get your energy back — without grinding harder. Learn more about your ad choices. Visit megaphone.fm/adchoices
21m Jan 29
21m
Why You’re Still Exhausted When You’re Doing Everything Right
If you’re eating well, exercising, and taking supplements—but still feel tired, inflamed, or off—this episode helps you understand what may be happening underneath the surface. Host Stacey Chillemi sits down with Greg “The Hydrogen Man” to explore how cellular health, oxidative stress, clean water, and molecular hydrogen fit into a more foundational approach to energy and vitality. This conve...
1hr 17m Jan 29
1hr 17m
S2: From People-Pleasing to Peace: Authentic Living Tools That Set You Free
If you keep saying “yes” when you mean “no,” and you’re tired of living for approval, this episode will help you break the pattern. You’ll learn practical tools for authentic living—how to set boundaries without guilt, trust your inner voice, and feel calmer, clearer, and more like yourself again. You’ll learn: ✨ How to spot people-pleasing vs. true alignment 🧠 Why authenticity can feel un...
47m Jan 29
47m
Stress Hijack Reset
Have you ever snapped, shut down, or people-pleased—and wondered why your brain seemed to go offline? In this episode, Stacey Chillemi talks with Scott Abbott about what actually happens in the moment stress takes over—and how to interrupt it before it runs the show. You’ll learn how to: • recognize the exact moment stress hijacks your brain • pause without overthinking or shaming yourself • ...
53m Jan 28
53m
Boundaries Without Anxiety
If you know you need boundaries—but feel anxious, guilty, or afraid every time you try to set one—this episode will help you understand why and what to do differently. In this conversation, Stacey Chillemi talks with Karen C.L. Anderson about how shame quietly drives people-pleasing, self-doubt, and boundary burnout—and how to build boundaries that actually feel safe and sustainable. You’ll l...
41m Jan 27
41m
S2: Wired but Tired? Here’s How to Sleep Deeply — Even If You’ve Tried Everything.
If you’ve cleaned up your diet, tried supplements, and still feel anxious, inflamed, exhausted, or wired at night, this episode will help you stop guessing and start getting answers. Host Stacey Chillemi sits down with Dr. Eric Dorninger to connect the dots between gut health, inflammation, sleep, anxiety, and hormones—and explain why treating them separately often fails. In this episode, you...
59m Jan 27
59m
S2: Low Testosterone, Fatigue & Sexual Performance: The Stress-Trauma Connection
If you’re tired all the time, unmotivated, or dealing with erectile dysfunction—even while eating well, exercising, and doing “all the right things”—this episode may explain what’s really going on. Host Lisa Urbanski sits down with Willie Handler to break down the effects of unresolved stress, trauma, and a nervous system stuck in fight-or-flight. In this episode, you’ll learn: 🔹 Why chronic ...
37m Jan 26
37m
S2: Gut-Brain Anxiety? How Red Light Therapy Helps Reset Inflammation & Brain Fog
If you’re eating clean, taking probiotics, and still dealing with anxiety, brain fog, fatigue, or inflammation—this episode explains why it’s not “you,” it’s your gut–brain communication. Host Stacey Chillemi talks with Brooke Keever, founder of Ultra Red Light Therapy, about the gut–brain axis. You’ll learn: ✨ Why treating gut and brain separately can stall healing ✨ How PBM works (non-invas...
39m Jan 26
39m
From Chronic Illness to Purpose: How to Keep Going When Life Feels Unfair
When life keeps taking from you—energy, health, clarity—it’s hard to believe anything meaningful can still be built. In this episode, you’ll learn how to: • stay grounded when your body is unpredictable • turn adversity into purpose instead of burnout • rebuild confidence when identity feels shaken • keep moving forward without toxic positivity Host Stacey Chillemi sits down with entrepreneur...
36m Jan 23
36m
S2: Find Your Purpose Fast
Feeling stuck, numb, or “successful but unfulfilled”? This episode helps you reconnect with your purpose by using the signals your body and intuition are already sending. Host Lisa Urbanski sits down with intuitive healer + bestselling author Inna Segal to break purpose down into clear, doable steps. You’ll learn: ✨ How to tell the difference between purpose and career/identity 🧭 The clear s...
1hr 7m Jan 22
1hr 7m
Taking Supplements but Still Feel Off? How to Choose What Your Body Actually Needs
If you’re doing “all the right things” for your health but still don’t feel better, this episode will help you understand why—and what to do differently. In this conversation, Stacey Chillemi speaks with James Garland about how diet, genetics, and epigenetics affect how your body responds to supplements—and why many people unknowingly choose products that don’t help. This episode will help yo...
1hr 4m Jan 22
1hr 4m
S2: Can you Handle the Truth About Health, Caffeine, and the Lies We've Normalized?
Caffeine doesn’t just “wake you up.” It can quietly push your nervous system into wired-but-tired, disrupt deep sleep, spike stress hormones, and keep you stuck in a crave → crash loop—without you realizing caffeine is the driver. In this episode, you’ll learn: ☕ How caffeine blocks adenosine (your brain’s sleep-pressure signal) ⚡ Why adrenaline + cortisol spikes can mimic anxiety and “stres...
28m Jan 21
28m
Brain Fog, Low Energy, or Hormone Issues? A Doctor Explains Safer Ways to Heal
If medications haven’t solved your brain fog, low energy, or hormone concerns, this episode will help you make sense of your options—clearly and safely. Host Stacey Chillemi speaks with Dr. Robert Beltran, a triple board-certified surgeon who rebuilt his health after chronic pain, addiction, and depression. Together, they explain how holistic, plant-based approaches can support brain health, h...
40m Jan 21
40m
S2: Stop Over-Parenting Teens: Raise Confident, Independent Young Adults
If you’re exhausted from worrying, fixing, and managing your teen’s life, this episode will help you step back without losing connection. You’ll learn how to stop over-parenting in the moments that quietly damage confidence—and how to raise capable, independent young adults without hovering, rescuing, or burning yourself out. You’ll learn: ✅ How to stop rescuing without “checking out” ✅ What...
37m Jan 20
37m
S2: Always Tired? Fix Hormone-Related Fatigue With These Supplements
If you’re doing “everything right” but still feel tired, foggy, bloated, or off, this episode breaks down what might be happening hormonally and what supplement support can actually help. Host Lisa Urbanski sits down with Carolyn Zaumeyer, a nurse practitioner specializing in hormone therapy, to explain science-backed supplements that support hormone function, thyroid health, energy, and overa...
47m Jan 20
47m
Morning Rituals That Rewire Your Mind: A Simple Tarot + NLP Reset
If your mornings start rushed, scattered, or reactive, this episode gives you a simple reset that changes the entire day. You’ll learn a practical morning ritual that combines Tarot + NLP to rewire your mindset, sharpen your focus, and help you show up calmer, clearer, and more intentional. You’ll learn 👇 🌙 The difference between routines and rituals—and why rituals work 🧠 How “half-awake af...
40m Jan 19
40m
S2: A simple, beginner-friendly guide to composting and low-waste habits that help you create a cleaner, healthier home—starting today.
If trash and clutter are making your home feel stressful, composting can be a surprisingly simple reset. In this episode, you’ll learn an easy, no-overwhelm composting setup that reduces waste, cuts odor, and helps your space feel cleaner, calmer, and more in control. In this conversation, you’ll learn: ✅ The easiest “start today” composting setup (even if you’re busy) ✅ What you can compost v...
43m Jan 19
43m
Own Your Pleasure: How to Talk About Sex Without Awkwardness
If you want a healthier sex life but you freeze up, overthink, or feel awkward bringing it up, this episode will make it easier. You’ll learn simple, respectful ways to talk about sex, needs, and boundaries with more confidence—so intimacy feels safer, clearer, and more connected. You’ll learn: ✨ How to talk about sex with confidence (without shame) ✨ Simple communication shifts that increas...
39m Jan 16
39m
S2: Reinvention at Any Age: Turn Challenges Into Creativity & Meaning
If you feel called to start over but you’re not sure where to begin—or you’re afraid it’s “too late”—this episode will ground you. You’ll learn how to turn challenges into creativity and meaning, and how to reinvent yourself at any age using what you’ve already lived through. In this episode, you’ll learn: ✨ How to reinvent yourself without waiting for permission 🔥 How to turn life’s challen...
52m Jan 15
52m
S2: Stress Relief in Real Time: Feel Calm Anywhere
This episode will help you feel calmer in real time—by separating what’s happening now from what your mind is replaying. Host Stacey Chillemi sits down with Saw K Myint to explore a practical Buddha-based stress relief method (explained in simple, modern language) that you can use while living your life—no special meditation setup required. In this conversation, you’ll learn: 😮‍💨 Why unhappin...
28m Jan 15
28m
Hormones & Mental Health: Fix Motivation, Mood, and Energy (Men + Women)
If your energy is low, your mood feels off, and motivation is hard to access, this episode helps you identify a common missing piece: hormones. Stacey Chillemi talks with Ryan Root of Hormones For Me about how hormones influence mental health, drive, and longevity for both men and women—and how to think about “optimization” without hype. You’ll walk away with clearer signs to look for, smarter...
51m Jan 14
51m