Why You're Tired After Workouts

Why do so many people work hard, eat better, and still feel tired, slow, and under-recovered?

In this episode, Lisa Urbanski sits down with Hassan Moaminah to talk about recovery, sugar, sleep, and the role of the central nervous system.

You’ll learn:
💪 Why recovery is about more than just muscles
🍬 How sugar spikes can affect energy and performance
⏱️ How food timing may influence workouts and recovery
😴 Why sleep plays a major role in stress and healing
🧠 How small, consistent actions can support long-term health goals

Connect with Hassan Moaminah (Captain Garuda):

🌐 Download his app with a 7-day FREE trial: app.captaingaruda.com

🛍️ Supplement store: https://captaingaruda.com

📘 Featured book: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

📱 Contact via WhatsApp: +966 56 447 3084
Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do so many people work hard, eat better, and still feel tired, slow, and under-recovered?

In this episode, Lisa Urbanski sits down with Hassan Moaminah to talk about recovery, sugar, sleep, and the role of the central nervous system.

You’ll learn: 💪 Why recovery is about more than just muscles
🍬 How sugar spikes can affect energy and performance
⏱️ How food timing may influence workouts and recovery
😴 Why sleep plays a major role in stress and healing
🧠 How small, consistent actions can support long-term health goals

Connect with Hassan Moaminah (Captain Garuda):

🌐 Download his app with a 7-day FREE trial: app.captaingaruda.com

🛍️ Supplement store: https://captaingaruda.com

📘 Featured book: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

📱 Contact via WhatsApp: +966 56 447 3084

Learn more about your ad choices. Visit megaphone.fm/adchoices