S2: Healthy Aging for Women: The 4 Pillars for Strength, Sleep, Hormones & Longevity
Aging well isn’t about “anti-aging”... it’s about staying vibrant, strong, and independent for decades to come.
In this episode, host Lisa Urbanski talks with Helen Stearns, DNP, about healthy aging for women, menopause mental health, and the daily habits that protect energy, mood, and longevity.
In this episode, you’ll learn:
✨ The 4 pillars of healthy aging: exercise, nutrition, sleep, and...
36m
•
Jan 08