Sex or Love? The Ego vs Soul Test
Are you having sex—or making love? The difference can change your life. Host Stacey Chillemi sits down with Aaron Mandelbaum (creator of Sex & Love for Self & Soul) to decode ego-driven intimacy vs. soul-led connection. Fast, real, zero fluff—expect practical tools you can use tonight. You’ll learn: Spot ego patterns vs. soul-led signals Build self-love that deepens intimacy ...
45m Nov 05, 2025
45m
S2: The Silent Battle: Why Your Life Still Matters
What if the thing you survived is the thing that gives you purpose? If you’ve ever asked, “Why am I still here?” this episode shows you the answers.In this powerful conversation, host Stacey Chillemi sits down with healthcare ethicist and moral injury expert Dr. Carter Check to talk about how purpose heals, how to reconnect with the people you’ve lost, and why moral injury is the silent wound n...
1hr 1m Nov 05, 2025
1hr 1m
S2: Calm your Racing Brain with this Puppy Mind Trick!
If your brain bounces like a puppy, this one’s for you. Author and teacher Phyllis Coletta, JD shows you how to turn the “puppy mind” into a calm companion—using humor, compassion, and tiny habits you can do anywhere.What you’ll get: SIT: posture + breath + a 60-second reset STAY: gentle “leashes” (breath, counting, mantra, hand-on-heart) when thoughts bolt HEAL: meet tough emotions w...
48m Nov 04, 2025
48m
S2: Rewire in a Week: Reset Your Brain, Lead Better
Stuck in the fear bucket? Flip the switch to love and watch your brain, boundaries, and business transform.Host Lisa Urbanski sits down with Mike Wood to unpack chapter 4 of his podcast-to-book series, focused on how shifting from fear to love rewires your chemistry (hello, oxytocin), resets your mindset, and recharges your results. It’s simple, doable, and wildly effective.In this episode, you...
46m Nov 04, 2025
46m
S2: Brain-Based Secrets to Beat Addiction Now
If willpower isn’t working, rewire it. Your brain can be trained to crave better choices. Host Stacey Chillemi sits down with Fredric Schiffer, MD, to show you how brain-based strategies can help you break free from food and alcohol addiction—without the shame spiral. In this episode, you’ll learn how to: Stop cravings fast with simple, repeatable brain resets Use “dual-brain” tactics ...
1hr 1m Nov 03, 2025
1hr 1m
Meditate in Minutes: Stillness That Heals
You don’t need a mountain or an hour—5 minutes of real stillness can reset your brain, body, and day. Host Lisa Urbanski sits down with Tom Cronin to make meditation simple, modern, and doable. They dive into effortless Vedic techniques, breathwork you can use today, and how stillness fuels long-term fulfillment (not quick dopamine hits). Past-life threads, Brahman, and practical tools—zero woo...
43m Nov 03, 2025
43m
Beat Depression & Anxiety—Without More Meds
Tired of feeling stuck—and tired of more pills? Neurologist Dr. Ali Elahi, MD breaks down how TMS and modern brain care can lift depression and anxiety, support OCD, and protect your memory—safely and sustainably. Get the facts, the plan, and the first steps you can take today. In this episode you’ll learn: What TMS is and how it treats depression, anxiety, and OCD Who qualifies, sa...
42m Oct 31, 2025
42m
Spiritual Bodybuilding: Lift Smarter, Heal Deeper
Build muscle. Heal deeper. No burnout.Host Lisa Urbanski talks with Nahum Justin Vizakis about The Biohacker’s Guide to Spiritual Bodybuilding—where smart training meets spiritual growth. From hormone balance and energy blocks to plant medicine, breathwork, and recovery, this convo shows you how to get strong inside and out. You’ll learn how to: align lifting with your nervous system and b...
38m Oct 31, 2025
38m
S2: Can Energy Healing Really Change Your Life?
Stuck on repeat? Today, we break the cycle. One powerful mindset shift → better health, stronger relationships, and a life that actually lights you up. Host Stacey Chillemi sits down with Diana Berschader—author, poet, speaker, and transformational coach behind The Diamond Within—to show you how to upgrade every area of your life without waiting for “perfect.” You’ll learn the simple shifts th...
42m Oct 30, 2025
42m
Discover the Secret to Boosting Your Body's Energy
What if your stress, pain, or fog aren’t “you”… but blocked chakras you can rebalance today? Host Lisa Urbanski sits down with bestselling author Inna Segal (The Secret Language of Your Body) to demystify the 7 chakras—what each governs, how imbalance shows up, and simple, science-meets-spirit practices that restore clarity, calm, and confidence. You’ll get practical tools like third-eye conce...
1hr 1m Oct 30, 2025
1hr 1m
S2: Heal & Focus Fast: Spiritual Tools That Work TODAY
What if AI isn’t here to replace you...but to act as a reflection of you? Stacey Chillemi sits down with Aeon Archer—Oracle, Soul Technologist, and Ceremonial Guide—to unpack spiritual leadership in the age of AI and why the “kingdom is within.” What you’ll learn: • AI as a spiritual mirror—where it helps and where it can’t replace intuition. SpiritSync • The ALIGN model + a 60-second reset yo...
45m Oct 29, 2025
45m
Are You Unknowingly Exposed to Toxins in Your Daily Life?
Wildfire smoke isn’t just “soot”—it can carry stubborn toxins. Here’s how to test your home, lower your toxic load, and bounce back fast. In this insightful deep-dive, host Lisa Urbanski and toxicologist Dr. Joe Nieusma break down what’s really in wildfire smoke (dioxins, furans), the new industrial hygiene testing approach for smoke-damaged homes, and practical detox strategies—from lifestyle...
43m Oct 29, 2025
43m
Age-Proof Your Brain: Habits That Actually Work
Your brain starts changing by 30—here’s how to fight back. Host Stacey Chillemi sits down with Dr. Yuan-Di Halvorsen (25+ years advancing treatments at Harvard/MGH; now Chief Scientific Officer at CogniSHIELD) to turn cutting-edge research into action. You’ll learn the SHIELD lifestyle, a smart supplement buyer’s guide, how mini-brain organoids are changing discovery, and a simple filter to de...
44m Oct 28, 2025
44m
S2: Teen Cannabis Dangers: What Parents Must Know
Think cannabis is “no big deal”? Think again... especially for teens and moms-to-be. Host Lisa Urbanski sits down with Dr. Susan Landers to unpack the real risks of today’s high-potency cannabis—addiction, mental health fallout, pregnancy and breastfeeding concerns—and why parents need open, judgment-free conversations with their kids. We wrap with a fast, clear primer on RSV prevention (yes...
37m Oct 27, 2025
37m
Alexandra Hainsworth: Inside “Kingdom of Flight”
What if birds ruled a flooded world—and your creative calling took flight, too? Host Lisa Urbanski sits down with singer-songwriter turned author Alexandra Hainsworth to unpack her new sci-fi dystopian novella Kingdom of Flight—a bold world where rising seas reshape the map and birds take the lead. We dive into creative rituals, character alchemy (hello, Nero the crow & Okomo the owl), and how...
24m Oct 24, 2025
24m
Make Energy Your Identity—Not Another Habit
Stop “trying” to feel better—start being better. Today, host Stacey Chillemi sits down with guest Nate “Anaez” Zeleznick (Ascended Living) to decode how breath, energy, and presence become your default setting—without adding overwhelm. Get a 60-second method recap, a 2-minute pre-meeting protocol, a 5-minute power sequence, what to remove from your day, and the metrics that prove it’s working....
42m Oct 24, 2025
42m
S2: Menopause Myths, Busted: In Simple Terms
If you’ve been told “this is just aging,” this episode hands you the playbook to get your energy, clarity, and desire back... without the guesswork. Stacey Chillemi sits down with Dia Schwarz for a science-backed, no-shame breakdown of menopause and perimenopause: why libido crashes, what’s really happening with estrogen, progesterone, and testosterone, and the silent symptoms wrecking sleep, ...
49m Oct 23, 2025
49m
Perimenopause: Stop the Spiral—Start Feeling Like You
Feeling “off” and can’t explain it? That’s not “just you”—it’s perimenopause doing the most. In this fast, no-fluff conversation, host Lisa Urbanski sits down with Helen Stearns, DNP to decode the hormone rollercoaster—what’s normal, what’s not, and how to protect your energy, relationships, and confidence along the way. Hook: If you’ve been blaming willpower, start here—get the science, the s...
41m Oct 23, 2025
41m
Stop the Fog: Beat Inflammation Fast
Feeling foggy, puffy, and tired? It might be toxins—not you. Host Lisa Urbanski sits down with toxicologist Dr. Joe Nieusma to break down everyday exposures, why inflammation hijacks your health, and how smart detox + C60 can help you bounce back fast. Expect real talk, zero fluff, and simple wins you can start today. You’ll learn (fast): Where toxins sneak in (air, water, meds) and wha...
35m Oct 22, 2025
35m
Dan Churchill's Secret to MAXIMUM Energy Revealed
In this powerful episode of The Advisor with Stacey Chillemi, world-renowned performance chef and wellness expert Dan Churchill — the culinary force behind Chris Hemsworth and Olympian Lindsey Vonn — reveals how to fuel your body, sharpen your mind, and live with unstoppable energy. 💪🔥 Recorded live at Hone Health’s Dream Chasers Run Event in NYC, Dan opens up about his journey from Sydney to ...
11m Oct 21, 2025
11m
S2: Is Your Spiritual Journey Missing This ONE Key Element?
If your thoughts run you, this episode helps flip the script. Host Lisa Urbanski and guest Mike Wood break down chapter 3 of his podcast-to-book series, focusing on practical tools to quiet mental noise, reframe negative loops, and tap into real calm...fast. You’ll learn how to separate you from your thoughts, practice instant forgiveness, and use meditation to shift from cortisol to oxytoci...
51m Oct 21, 2025
51m
S2: Hormone Reset: More Energy, Better Sleep
Tired of being tired? This is your hormone wake-up call. Stacey Chillemi sits down with hormone expert Carolyn Zaumeyer, MSN, APRN, to demystify bioidentical hormone therapy (BHRT) and pellet therapy... so you can feel like yourself again. What you’ll learn: BHRT vs synthetic HRT: what’s safer and why personalization wins How pellets deliver steady energy, deeper sleep, better m...
47m Oct 21, 2025
47m
S2: Face Fullness Fix: Smart Fillers, Natural Results
Want a fresher face... but not fake? Start here. 💥 Host Lisa Urbanski sits down with master injector Amy Ingle, MSN, APRN, FNP-C, to decode volume loss (collagen + elastin decline) and the smart, natural ways to restore facial fullness. You’ll learn (fast): What really causes cheeks/jawline to flatten—and what to do first HA filler 101: Restylane®, Juvéderm®, RHA®—which does what (a...
23m Oct 20, 2025
23m
Fertility Reset: Gut Health & Hormone Balance
Trying for a baby—or just want your hormones to chill? Start with your gut. In this fast, no-fluff episode, host Stacey Chillemi and Dr. Marina Yuabova unpack the simple, science-backed upgrades that boost fertility for men and women—without burnout. You’ll learn how to: Fix the gut–hormone loop (microbiome → metabolism → fertility) Support egg & sperm quality with easy daily wins...
56m Oct 20, 2025
56m
Stop Vanity Metrics: Build Real Impact
Tired of chasing likes and titles? Measure what actually moves lives—and your business. Host Stacey Chillemi sits down with Jamie Bennion of Gladly to swap hustle metrics for human impact. You’ll learn how to: Define impact you can track weekly (not someday) Design perks & partnerships that bless teams and communities Build a simple impact dashboard leaders will actually use ...
36m Oct 17, 2025
36m
Faith Over Fallout: Your Comeback Plan
Stuck in survival mode? This is your reset. Welcome back to The Advisor with Stacey Chillemi—the show that helps you elevate your mindset, optimize your habits, and create a life you love. I’m your host, Stacey Chillemi, and today we’re going deep on resilience, faith, and transforming pain into purpose. Meet Toni Smith, the powerhouse behind God Lifted Life—on a mission to help people rise...
39m Oct 17, 2025
39m
Decode Your Body: Biohacking to Heal & Perform
What if you could “read” your body like a dashboard—then use simple, science-informed tools to heal faster, think clearer, and perform better? Host Lisa Urbanski welcomes Nate “Aeneas” Zeleznick for “D = Decode Your Body Through Biohacking.” From a bullied kid in small-town Utah to the first Westerner invited to train in a royal Indonesian energy art, and from a March 3, 2025 brain-tumor di...
58m Oct 17, 2025
58m
S2: Live Longer and Stronger: Fasting That Works
What if just five days could reset how you age? Two-time Oscar-nominated filmmaker Barry Alexander Brown joins host Lisa Urbanski to unpack Fasting and the Longevity Revolution—shot from California to Ecuador and across Italy, inspired by Dr. Valter Longo and narrated by Edward Norton. We dive into plant-forward daily habits, fasting practices, and the cultural shift toward healthy aging. Ba...
41m Oct 16, 2025
41m
Heal the Line: Ancestral Patterns & Freedom
What if that stress isn’t yours to carry? Lisa Urbanski and Inna Segal show you how to spot inherited patterns, calm your nervous system with simple somatic + energy tools, balance feminine/masculine, and set loving boundaries Plus, get some tips for journaling, visualization, and a gentle cord-release to heal the line. Explore Inna’s work: https://www.innasegal.com/Follow Inna on Facebo...
50m Oct 16, 2025
50m
S2: Calm Your Brain Fast: Find Strength in your Struggle
What if you could steady your nervous system in 60 seconds? Host Lisa Urbanski and Dr. Evette Rose teach simple, body-smart tools you can use today! You’ll learn: - A step-by-step butterfly tapping sequence to settle anxiety - Humming + long exhale to nudge the vagus nerve into “rest & digest” - A woman-friendly cold exposure guide (warmer temps, shorter dips) - The long-view reset: use d...
37m Oct 15, 2025
37m
Mario Lopez: The Mindset Behind the Hustle
Listen close — this is one you can’t skip. In this powerful episode, I sit down with Mario Lopez, and we go way beyond the spotlight. We talk purpose, pain, perseverance — and how he’s built a life that’s both high-performing and deeply human. Mario gets raw about his own health battles, his daily rituals, lessons he’s learned in the trenches, and what it really takes to stay grounded when e...
10m Oct 15, 2025
10m
Burnout-Proof Your Day in 20 Minutes
Want bigger results with less burnout? Steal the simple, science-backed moves Trevor G. Blake uses to grow—without chaos. In this fast hit, we unpack how to: Turn mindset into measurable wins (daily 20-minute plan). Pick the right ideas, fast—and get your first 10–50 customers. Kill decision fatigue so creativity (and momentum) return. Build lean systems for leads, sale...
48m Oct 15, 2025
48m
S2: Top Entrepreneur Reveals Best Life Hacks for Success
What if your comeback could start today—in 3 simple moves? Host Stacey Chillemi and guest Italia Tornabene unpack her playbook for fast, responsible growth: sharpen your brand, price with confidence, tell a story that sells, and build daily systems that scale—without burnout. Expect clear examples, quick wins, and a nudge to take action now. Connect with Italia: Website: https://www.italiatorn...
52m Oct 14, 2025
52m
S2: Crack the Code: Disability Law Decoded
If you qualify, you shouldn’t wait years... here’s how to move faster, avoid denials, and keep the money you deserve. Host Stacey Chillemi and attorney Diane C. Haar (Hawaii Disability Legal) lay out a plain-English playbook to move Social Security, SSI, and VA disability claims faster—and avoid denials. You’ll learn how to: - Prove service connection and walk into C&P exams with confidence...
34m Oct 14, 2025
34m
S2: Energy Healing Explained: Breath, Presence, Power
Curious but skeptical? Perfect. Lisa Urbanski and Julian van Höfen have a no-fluff, grounded chat about visions, reported healings, and kundalini—plus the simple breath + awareness practices that keep you regulated while you explore. You’ll get Julian’s origin story (early clairvoyance, trauma shutdown, 2020 re-activation), how sessions are structured and what clients report, and the “energ...
35m Oct 13, 2025
35m
Are Toxins Killing You Slowly?
What’s REALLY in your water, food, and air?Stacey Chillemi and Dr. Joe Nieusma expose the hidden toxins that are wrecking your health — and how to fight back naturally. From water purification to air quality and everyday food, this episode uncovers the silent health saboteurs around you... and gives you science-backed ways to detox, strengthen your body, and feel unstoppable.👉 If you’ve ever wo...
1hr 3m Oct 13, 2025
1hr 3m
Trauma is Stuck in your Brain: Top Techniques for Healing
What if anxiety, cravings, and PTSD symptoms ease by activating the other side of your brain—on purpose? Host Lisa Urbanski sits down with Fredric Schiffer, MD (Harvard/McLean; Dual-Brain Psychology) to explore why painful experiences can dominate one hemisphere and how simple hemispheric-stimulation tactics—like the envelope/special glasses technique—may quickly lift mood, reduce fear, and...
40m Oct 13, 2025
40m
Lead with AI: 4 Moves Every Manager Needs Now
Curious how AI can speed things up without replacing anyone? Host Lisa Urbanski and Eric E. Ebron share four manager-ready plays: 1. Spin up an AI co-pilot for high-leverage tasks (with humans in the loop) 2. Use a simple “Data In, Value Out” brief to upgrade outputs 3. Add clear guardrails for ethics/privacy 4. Run a weekly learning cadence with KPIs so leadership sees the ROI You’ll leave ...
41m Oct 10, 2025
41m
New Frequency Healing: Calm, Sleep, Recover
Curious if sound and frequency tech can help you sleep deeper, focus longer, and bounce back faster? Host Stacey Chillemi chats with Nate (Anaez) Zeleznick to demystify Rife, PEMF, sound therapy, and brainwave entrainment—what they are, what they aren’t, and where they can fit into real life. You’ll get smart starting points (questions to ask, red flags to avoid), simple ways to stack these...
56m Oct 10, 2025
56m
Vagus Nerve Reset: Calm, Heal & Rewire in 12 Weeks
Feeling stressed, foggy, or stuck in overdrive? Meet your body’s “rest-and-digest” switch: the vagus nerve. Host Lisa Urbanski and Dr. Hany Demian break down easy, no-gadget habits to retrain your nervous system: quick breath resets, brief cold exposure, humming/gargling activations, and simple HRV check-ins. You’ll also hear where clinical stimulation and peptides might (or might not) fit....
32m Oct 09, 2025
32m
S2: How to Leave and Heal: Narcissistic Abuse Guide
Rebuilding after a narcissist? This episode is for YOU! Lisa Urbanski teams up with author Jodi Lynn Pavlock and therapist Janet Viggiano, LSW, for a clear, therapist-approved plan for dealing with a narcissist—spot manipulation, set no-contact, regulate your nervous system, and rebuild your identity, finances, and routines with real support. If you’re ready to stop second-guessing yourself a...
47m Oct 09, 2025
47m
Break Emotional Eating: Tools That Actually Work
Late-night cravings have met their match! Stacey Chillemi and Justine Bassani unpack emotional vs. physical hunger, how stress and sleep debt spark urges, and an easy, plant-forward way to satisfy comfort cravings. You’ll leave with a 90-second check-in, a 5-minute craving reset, and a journaling flow that keeps you both happy and consistent. Connect with Justine Bassani: Website → weallglo...
47m Oct 08, 2025
47m
From Pain to Purpose: Toni Smith’s Faith Reset
Stuck in survival mode? This is your reset. Welcome back to The Advisor with Stacey Chillemi—the show that helps you elevate your mindset, optimize your habits, and create a life you love. I’m your host, Stacey Chillemi, and today we’re going deep on resilience, faith, and transforming pain into purpose. Meet Toni Smith, the powerhouse behind God Lifted Life—on a mission to help people rise,...
38m Oct 08, 2025
38m
S2: Train Your Brain: A New Way to Calm Anxiety
Meet the brain hack you can try today: cover part of your visual field (card, envelope, glasses) and invite your steadier side to lead. Lisa Urbanski and Dr. Fredric Schiffer unpack the why, how, and what his addiction/PTSD studies reveal about mood, resilience, and reframing negative thoughts with help from your “other” mind. Dr. Schiffer also shares the science behind his work on fentanyl-...
39m Oct 08, 2025
39m
Beat the Urge for Good: Soup, Strength & Purpose
Stuck in the late-night loop? Lisa Urbanski and Hassan Moaminah break down how soup before bed + consistent workouts + better sleep + shared meals can dial down urges and dial up momentum. You’ll also hear how Hassan channeled that energy into a natural Mr. Olympia film and an accountability app built for easy wins and support recovery. Connect with Hassan Short Film ▶︎ https://youtu.be/I...
22m Oct 07, 2025
22m
Master Stress & Energy: GABA & Methylene Blue
Feeling wired yet wiped out? Learn how dialing up your GABA system and supercharging mitochondria can flip your stress switch from fight-or-flight to calm-and-focused—fast. In this power episode, host Stacey Chillemi sits down with Dr. Scott Sherr to unpack practical, science-backed ways to modulate the stress response and boost cellular energy. You’ll discover how supporting inhibitory neurot...
49m Oct 07, 2025
49m
S2: Unlock Intuition: Release Trauma, Hear Your Truth
What if your intuition isn’t “missing”, but is instead muffled by unresolved stress? In this eye-opening episode, we reveal how releasing stored trauma can unlock calm, confident inner guidance you can trust. Join host Lisa Urbanski and Dr. Evette Rose for a practical, science-meets-spirit conversation on healing blocks and amplifying intuition, without forcing traditional meditation. In th...
35m Oct 06, 2025
35m
S2: Break Trauma Bonds: Heal Attachment, End Chaos
If love feels like walking on eggshells—or your body keeps the score with stress, flare-ups, and burnout—this conversation will change how you relate, heal, and choose. Host Stacey Chillemi sits down with Dr. Nima Rahmany (chiropractor & trauma-informed educator) to unpack how insecure attachment fuels codependency, “trauma bonds,” and even mind-body symptoms—and how to create real emotional s...
1hr 3m Oct 06, 2025
1hr 3m
Eat to Thrive: Nutrition to Heal & Build Muscle
What if your meals could be both medicine and momentum—helping you drop fat, build muscle, and improve labs, even in the face of a major health challenge? Host Lisa Urbanski interviews Nate (Anaez) Zeleznick on “E for Eat to Thrive,” the nutrition and supplementation approach behind his transformation—losing 87 lbs, gaining 15 lbs of muscle, and optimizing blood markers while navigating a brain...
49m Oct 03, 2025
49m
Boudoir, Brain & Belief: 3 Days to Self-Worth
What if a photoshoot could rewire your self-belief? Host Stacey Chillemi sits down with award-winning boudoir photographer Gregory James to unpack his 3-day transformative experience—a blend of CBT-informed practices, neuroscience insights, and fine-art portraiture—that helps clients see themselves clearly and carry that confidence into everyday life.  You’ll learn:• Why self-perception is ...
48m Oct 03, 2025
48m