Brain Fog That Won’t Quit? The Inflammation Loop Behind Long COVID, Gut Issues & Burnout

If you’re dealing with brain fog, exhaustion, or that “inflamed” feeling that won’t go away, this episode will help you connect the dots. We unpack the inflammation loop that can link long-COVID-style symptoms, leaky gut patterns, burnout, and chronic fatigue—and simple first steps that can help you start feeling clearer and steadier again.

In this episode, you’ll learn (and how this helps you):

Why inflammation can show up as brain fog, fatigue, anxiety, low mood or burnout—not just pain or swelling

What “leaky gut” actually is and how it can trigger immune “loops,” new food reactions, and whole-body inflammation

Common triggers to watch for: medications, food additives, stress, sleep, infections, mold, and lifestyle patterns

Practical nutrition & lifestyle strategies that support repair: simple food choices, herbs, fiber, movement, sleep, and sunlight

How pre-, pro- and postbiotics work together to rebuild a healthier microbiome

Why the vagus n...

If you’re dealing with brain fog, exhaustion, or that “inflamed” feeling that won’t go away, this episode will help you connect the dots. We unpack the inflammation loop that can link long-COVID-style symptoms, leaky gut patterns, burnout, and chronic fatigue—and simple first steps that can help you start feeling clearer and steadier again.

In this episode, you’ll learn (and how this helps you):

• Why inflammation can show up as brain fog, fatigue, anxiety, low mood or burnout—not just pain or swelling

• What “leaky gut” actually is and how it can trigger immune “loops,” new food reactions, and whole-body inflammation

• Common triggers to watch for: medications, food additives, stress, sleep, infections, mold, and lifestyle patterns

• Practical nutrition & lifestyle strategies that support repair: simple food choices, herbs, fiber, movement, sleep, and sunlight

• How pre-, pro- and postbiotics work together to rebuild a healthier microbiome

• Why the vagus nerve and stress responses matter—and simple ways to signal “safety” so your body can actually heal

If you’ve been feeling wired, tired, inflamed, and confused by all the labels, this conversation gives you a clear, hopeful framework to start making sense of your symptoms and support your body with more intention.

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