Winter Wellness Reset: Stop Cravings, Boost Energy, Sleep Better
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Feeling “off” this winter—sugar cravings, bloating, poor sleep, low energy, or getting sick more often?
In this episode, host Lisa Urbanski talks with Peggy Moore of Moore Functional Health & Wellness about how stress and inflammation quietly drive these symptoms—especially during the New Year reset season.
You’ll learn:
✅ The sneaky signs your body is stressed (cravings, bloating, sleep issues, low immunity)
✅ How stress + inflammation can amplify winter symptoms
✅ Why New Year pressure can spike cortisol and disrupt sleep (especially for midlife women)
✅ How to stabilize blood sugar and energy with balanced meals (protein + fat + smart carbs)
✅ When caffeine is fine—and when it becomes a burnout crutch
✅ Simple boundary shifts that protect your energy without guilt
✅ What a sustainable “gentle reset” looks like (and why it works)
✅ How Peggy’s 12-week program supports mental, emotional, physical, and social health
📲 Learn more about Peggy!Website: https://www.moorefunctionalh...
Feeling “off” this winter—sugar cravings, bloating, poor sleep, low energy, or getting sick more often?
In this episode, host Lisa Urbanski talks with Peggy Moore of Moore Functional Health & Wellness about how stress and inflammation quietly drive these symptoms—especially during the New Year reset season.
You’ll learn:
✅ The sneaky signs your body is stressed (cravings, bloating, sleep issues, low immunity)
✅ How stress + inflammation can amplify winter symptoms
✅ Why New Year pressure can spike cortisol and disrupt sleep (especially for midlife women)
✅ How to stabilize blood sugar and energy with balanced meals (protein + fat + smart carbs)
✅ When caffeine is fine—and when it becomes a burnout crutch
✅ Simple boundary shifts that protect your energy without guilt
✅ What a sustainable “gentle reset” looks like (and why it works)
✅ How Peggy’s 12-week program supports mental, emotional, physical, and social health
📲 Learn more about Peggy!
Website: https://www.moorefunctionalhealthandwellness.com/
Facebook: https://www.facebook.com/Peggy.MooreHealthandwellness
Instagram: https://www.instagram.com/moorehealthandwellness/
LinkedIn: https://www.linkedin.com/in/peggy-moore-5b
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