S2: Feeling Average?
Most people don’t fail... they slowly settle for average. In this episode, Stacey Chillemi talks with communication expert and Average Sucks author Michael Bernoff about how the words you use shape your confidence, decisions, and results. You’ll discover: • How the “average thermostat” quietly keeps people stuck in life • Why your internal language programs your confidence and behavior • ...
50m Mar 11
50m
S2: Feeling Average?
Most people don’t fail... they slowly settle for average. In this episode, Stacey Chillemi talks with communication expert and Average Sucks author Michael Bernoff about how the words you use shape your confidence, decisions, and results. You’ll discover: • How the “average thermostat” quietly keeps people stuck in life • Why your internal language programs your confidence and behavior • ...
50m Mar 11
50m
S2: Feeling Average?
Most people don’t fail... they slowly settle for average. In this episode, Stacey Chillemi talks with communication expert and Average Sucks author Michael Bernoff about how the words you use shape your confidence, decisions, and results. You’ll discover: • How the “average thermostat” quietly keeps people stuck in life • Why your internal language programs your confidence and behavior • ...
50m Mar 11
50m
S2: Feeling Average?
Most people don’t fail... they slowly settle for average. In this episode, Stacey Chillemi talks with communication expert and Average Sucks author Michael Bernoff about how the words you use shape your confidence, decisions, and results. You’ll discover: • How the “average thermostat” quietly keeps people stuck in life • Why your internal language programs your confidence and behavior • ...
50m Mar 11
50m
S2: Feel Calmer and Focused
Feeling mentally foggy, scattered, or not as sharp as you used to be? In this episode, host Lisa Urbanski talks with Mark L Fox about BlueVib—a wearable that combines PEMF + blue light at 40Hz. You’ll learn: 🧠 How a wearable can support calm + focus without adding another complicated routine ⚡ The basics of PEMF and what “energy exchange” means in simple terms 💡 Why blue light—and placing th...
39m Mar 10
39m
Healing After Infidelity
Infidelity can shake your identity, your trust, and your confidence. In this episode, Lisa Urbanski sits down with Jesseca Maria of EcoCulturr to talk about how people can rebuild self-worth, emotional safety, and healthy boundaries after betrayal. This conversation focuses on practical tools that help you reconnect with yourself and begin healing from the inside out. You’ll learn: 💔 Why be...
43m Mar 10
43m
How to Rebuild Your Life After Rock Bottom
Feel like your life fell apart and you don’t know how to rebuild it? In this episode, Stacey Chillemi talks with Cameron Lundstrom of NAS Recovery Solutions, who turned decades of addiction and incarceration into a mission to help others rebuild their lives. This conversation breaks down the mindset shifts and practical tools that help people move from shame and chaos to clarity and purpose. ...
1hr 5m Mar 09
1hr 5m
S2: Reset Your Inner Balance
Ever feel like something is off, even when life looks fine on the outside? In this episode, host Stacey Chillemi sits down with energy healing expert Herman Petrick to explore the effects of emotional stress and energetic imbalance. You’ll learn: ✨ How to spot subtle signs you’re out of balance (before burnout hits) 🧠 Why overthinking, anxiety, and brain fog can come from “stuck” stress 🌊 Ho...
47m Mar 09
47m
Are You Burned Out or Dysregulated?
What if you’re not lazy… your nervous system is overloaded? Host Stacey Chillemi sits down with psychotherapist Chad Taylor to reveal why high-performing people secretly feel exhausted, disconnected, and burned out—and how to reset fast. In this episode, you’ll learn: ⚡ The real reason successful people feel drained 🧠 3 signs your nervous system is dysregulated 🔥 The difference between burnou...
1hr 9m Mar 06
1hr 9m
S2: Fix Results After 40
If you’re over 40 and your workouts, diets, and supplements suddenly stopped working... this episode explains why. Host Lisa Urbanski talks with functional medicine practitioner Peggy Moore, who breaks down how DNA-based personalization can help you stop guessing and build a plan to finally fit your biology. In this episode, you’ll learn: ✨ Why estrogen shifts + insulin sensitivity changes c...
34m Mar 06
34m
Reset Your Energy
If you’re exhausted no matter how much you rest, this episode will help you understand why — and give you tools you can use immediately. Lisa Urbanski talks with shamanic practitioner Sondra Bailey about energy leaks, emotional cords, and how unprocessed stress can quietly drain your system. This will help you: ✨ Identify hidden drains on your energy ✨ Understand how trauma can stay stored in...
39m Mar 05
39m
Feel Confident at Any Age
If aging has started to chip away at your confidence, this episode will help you rebuild it — starting today. Stacey Chilemi sits down with Margot Grant Witz of Elizabeth Grant Skin Care to show you how to stop fighting your age and start strengthening your glow — mentally and physically. This will help you: ✨ Reframe aging so it feels empowering, not scary ✨ Build a simple skincare routine t...
46m Mar 05
46m
S2: Tired All the Time? The Simple Energy Reset (Food, Stress & Strength)
If you’re waking up tired, crashing in the afternoon, and leaning on caffeine to feel normal, this episode gives you a clear, doable reset. Host Lisa Urbanski sits down with Ron Beckenfeld to break down what actually restores steady energy. In this episode, you’ll learn: Why chronic fatigue is often fuel + recovery, not age A simple way to rethink protein so you feel steady (not cra...
33m Mar 04
33m
How Dads Can Stop Yelling and Start Leading With Influence
Most dads don’t need more discipline — they need better regulation. In this episode, Stacey Chillemi sits down with psychologist and neuroscience expert Josh Davis, PhD, to teach fathers how to manage emotional triggers, build real influence, and break generational cycles — starting today. If you’ve ever thought, “Why did I react like that?” this episode will help you pause, reset, and respon...
48m Mar 04
48m
How to Get Stronger After 50 (Without Burning Out)
If you’re 50+ and “the golden years” feel like a bad deal… this episode flips the script. Host Steve Frazier sits down with Timothy Ward, author of The GOAT Within, to expose the truth (and the myths) about aging, toxic food traps, and the Fitness Quadrant that helps you stay healthy & strong—not sick & weak. You’ll learn: 🔥 How “healthy” food marketing is playing you 🥗 The #1 nutrition move ...
1hr 3m Mar 03
1hr 3m
Coping with Infertility and IVF
Struggling with infertility or IVF? This episode will help you calm the overwhelm, reduce shame, and protect your mental health — starting today. Host Stacey Chillemi sits down with fertility advocate Dia Claudia Schwarz to talk about the emotional toll of infertility — and what actually helps. If IVF feels like an emotional rollercoaster, this will help you steady it. You’ll learn: ✨ How to...
1hr 5m Mar 02
1hr 5m
Mark Victor Hansen on Rejection and Success
If rejection makes you doubt yourself, this conversation will help you rebuild confidence and keep moving—starting today. Host Stacey Chillemi sits down with celebrity guest Mark Victor Hansen, co-founder of Chicken Soup for the Soul, to break down how he pushed through 144 rejections before one “yes” turned into a worldwide phenomenon—and how you can use the same mindset to stop quitting too ...
1hr 12m Feb 27
1hr 12m
Still in Pain? Break the Cycle
If your pain keeps coming back, this episode will help you calm your nervous system and start breaking the pain cycle today. Host Stacey Chillemi talks with pain recovery expert Jen S. Uschold about why pain becomes chronic, how stress and emotion amplify symptoms, and what you can do right now to help your body feel safe again. You’ll learn: 🧠 Why chronic pain can become a nervous system pat...
30m Feb 26
30m
Control Stress & Build Emotional Strength
Lisa Urbanski interviews Hassan Moaminah about practical, body-based tools that help you regulate stress, build resilience, and stay focused under pressure. If stress is hijacking your focus or relationships, this conversation will help you reset your nervous system and respond with clarity instead of overwhelm. You’ll learn: 🧠 How to reduce emotional reactivity 💪 Exercises that support nervo...
28m Feb 25
28m
S2: Alignment Reset
If your life looks “successful” but your body feels tired, restless, or quietly resentful… you’re not broken—you’re evolving. This episode will help you realign today, not someday. Host Lisa Urbanski sits down with integrated healing arts practitioner and wellness coach Aeon Archer to talk about impactalignment and how to stop living a life your soul no longer fits. You’ll learn: ✨ How misali...
54m Feb 25
54m
S2: Who Am I Now?
Ever think, “I did what I had to do… but it doesn’t sit right”? That heavy, value-based pain may be moral injury—a wound to conscience and identity, not just stress or trauma. Host Lisa talks with Dr. Carter Check about the practical first steps that help you rebuild meaning, trust, and self-respect. In this episode, we cover: • Moral injury vs trauma • Guilt vs identity fracture • Why ...
55m Feb 24
55m
S2: Stop Playing it Safe
What if daily Bible reading could rewire your mind, calm your nervous system, and break your self-sabotage cycle? Host Steve Frazier sits down with Branden Lanette for a bold, faith-centered conversation about leaving New Age spirituality, embracing Jesus, and building the kind of disciplined faith that actually changes your life. You’ll learn: ✨ Why Scripture discipline creates real emotio...
1hr 3m Feb 24
1hr 3m
S2: Stop Fertility Guessing
If you’re over 35 (or have PCOS) and you’re hearing totally mixed messages about IVF, this episode brings clarity you can use right now. Host Stacey Chillemi sits down with fertility expert Dr. Sherman Silber to break down what’s realistic about fertility, plus how to protect your mental health while you’re in it. You’ll learn: ☑️ What truly changes after 35/40 (egg quality vs egg quantit...
52m Feb 23
52m
S2: Signs after loss?
When someone you love dies, the silence can feel unbearable, and then a dream, a song, or a “coincidence” happens, and you wonder: Was that them… or was that my grief? Host Lisa Urbanski talks with Diane Haworth about common signs after loss. You’ll learn: • How to tell resonance vs. anxiety/trauma response • Why signs can be comforting (not “crazy”) • What to do when you’re desperate for pro...
42m Feb 23
42m
S2: Implant Risk, Regret, and Safer Alternatives
Thinking about breast implants, but something doesn’t sit right? This episode will help you make a confident decision from clarity, not pressure. Host Stacey Chillemi talks with board-certified plastic surgeon Dr. Jonathan Kanevsky about breast enhancement options beyond implants. In this episode, you’ll learn: The most common implant concerns (including breast implant illness, capsular ...
56m Feb 20
56m
S2: Faced with Infidelity?
Getting cheated on can hijack your mind and body. Host Lisa Urbanski sits down with Jesseca Maria for an honest, compassionate conversation about infidelity, modern dating, and what actually helps you heal. In this conversation, you’ll learn: ✨ How to define cheating + set boundaries early 🧠 Why you spiral after betrayal (and how to interrupt it) 🧱 What to do about porn, texting, and “micro-...
49m Feb 19
49m
S2: Hidden Hormone Imbalances
If your labs are “normal” but you feel anything but normal… this will explain why. Host Stacey Chillemi sits down with Dr. Cory Rice to uncover why so many women are struggling even when doctors say everything looks “fine.” In this episode, you’ll learn: ✨ Why “normal range” doesn’t mean optimal hormone health ✨ How one hormone imbalance can trigger a domino effect in your body ✨ The hidde...
1hr 11m Feb 18
1hr 11m
S2: Chronic Pain Isn’t Aging
If you wake up stiff, feel “broken,” or your pain keeps coming back—this episode is for you. Host Stacey Chillemi talks with former NFL player Daniel Esposito about why chronic pain can be a system overload problem, not just aging. In this episode, you’ll learn: Why chronic pain may be inflammation overload—not wear and tear How fascia and collagen “glue” can amplify pain signals ...
58m Feb 18
58m
How to Stop Being Manipulated
What if the real mind control isn’t in the movies… it’s in the conversation you’re having right now? In this episode of Can You Handle the Truth, host Steve Frazier sits down with psychologist of influence Dr. William D. Horton to pull back the curtain on behavior, persuasion, and the myths people believe about “reading” others. You’ll learn: 🧠 How to spot “TV-trick” behavior reading vs. real...
1hr 2m Feb 17
1hr 2m
S2: Keep Going through the fear
What if the only thing stopping you from starting isn’t money—it’s fear? 🎯 Host Lisa Urbanski sits down with Carolyn Wilman to show you how to create something from nothing. You’ll learn: 📌 How to start a business with $0 using what you already have 📌 The “gumption” mindset to act before you feel ready 📌 How to beat perfectionism + fear of being seen 📌 A simple 3-step plan to move from idea →...
41m Feb 17
41m
When Success Feels Exhausting
Stacey Chillemi sits down with high-achiever coach Kamini Wood to help you understand why success can still feel empty — and what to do about it. You’re doing everything “right”… but your body feels like it’s running on fumes. In this episode, you’ll learn simple, research-backed tools to calm your nervous system, separate your identity from your achievements, and stop burnout before it costs...
39m Feb 16
39m
Reset Your Nervous System, Reclaim Your Energy
If you’re exhausted no matter how much you rest, this episode will help you understand why — and what to do about it. Host Stacey Chillemi talks with Miguel Bautista, founder of CFS Recovery, about how chronic fatigue and Long COVID may be rooted in nervous system dysregulation — and how you can begin calming your system starting today. This conversation will help you: ✨ Understand why you fe...
50m Feb 16
50m
Your Emotions Aren’t Random: The Hidden Pattern Shaping Your Reactions
Your emotions aren’t “too much” — they’re trying to tell you something specific. And once you see the pattern, you can change it. Host Lisa Urbanski sits down with author and healer Inna Segal to explore how archetypes shape your emotional reactions, your choices, and even your body. You’ll learn: ✨ What archetypes are and how they form in childhood ✨ Why certain emotions repeat (even when yo...
50m Feb 13
50m
S2: Menopause Sleep Reset
Waking up at 2–3 AM and feeling exhausted but wired? This episode breaks down the real reason midlife sleep shifts happen—and what to do tonight to get your body back into deep rest. Host Stacey Chillemi talks with Sonal Bhatia, MD, about menopause (metapause) sleep disruption. You’ll learn: ✨ Why 3AM wakeups happen (cortisol + blood sugar + nervous system) ✨ The evening routine that signal...
41m Feb 12
41m
S2: Turn Down the Trauma Alarm
If your body won’t “stand down”—jumpy, wired, hypervigilant, exhausted—this episode helps you understand why and what can actually help. Host Stacey Chillemi talks with Dr. Eugene Lipov about trauma and how calming the nervous system can make healing finally feel possible. In this episode, you’ll learn: 🧠 PTSD vs PTSI—and why the words change shame into hope ⚡ How the amygdala + fight-or-flig...
36m Feb 12
36m
S2: Fix Your Shoulder Pain during Sports
Your shoulder pain isn’t a life sentence—and you don’t have to “push through it.” In this episode, host Lisa Urbanski talks with Tonya Juge, DPT (founder of Tonic Physical Therapy), about why shoulder pain keeps coming back—and what to do instead so you can keep playing for life. What you’ll learn: ✅ Why shoulder pain builds over time (volume, mechanics, fatigue) ✅ The posture cue that make...
38m Feb 11
38m
Healing Without Reliving Trauma
You don’t have to relive trauma to heal it—your body already knows how to release it. In this episode, host Lisa Urbanski sits down with Kristine Genovese, creator of the Soul Intelligence Method, to explain how working with the nervous system, energy, and subconscious mind can create real emotional and physical shifts. You’ll learn: 🧠 How trauma gets stored in the body 💗 Why nervous system r...
40m Feb 11
40m
Your Body Is Talking
Your body is constantly sending signals—but most of us were never taught how to listen. In this episode, host Lisa Urbanski sits down with Mike Wood, intuitive health guide and creator of Learn to Love Being You, to explore how body awareness, intuition, and conscious living can radically improve your health, relationships, and spiritual clarity. In this episode, you’ll learn: ✨ How to tell t...
58m Feb 10
58m
S2: Exhausted From Perfectionism?
Perfectionism doesn’t mean you’re strong—it means you’re carrying too much alone. Let’s change that today. Host Lisa Urbanski talks with Dr. Susan Landers about silencing the inner critic, setting boundaries, and finally resting without guilt. You’ll learn: 🧠 Why perfectionism keeps you tired , and joy feels far away 🔇 How to spot + quiet your inner critic (a script you can use immediately) 😴...
43m Feb 09
43m
S2: Cortisol Reset via Nervous System Recovery
If you’re constantly tired, inflamed, or stuck in brain fog—but still pushing harder—your stress system may be running on “high” all day. In this episode, host Lisa Urbanski talks with wellness enthusiast and author Hassan Moaminah about what real recovery looks like so you can feel clearer, calmer, and more energized. You’ll learn: 🧠 What cortisol does (and why chronic stress feels “normal...
32m Feb 09
32m
Head Heart or Gut How Your Dominant Brain Shapes Every Decision
If you overthink, react too quickly, or feel torn when making decisions, this episode helps you understand what’s actually happening inside your brain—and how to shift it. Host Lisa Urbanski sits down with Christoffel Sneijders, creator of the Three Brains Intelligence framework, to explain how your head, heart, and gut each influence choices—and how imbalance can quietly undermine confidence ...
49m Feb 05
49m
estosterone for Women: Myths, Symptoms, and How to Feel Better Again
If you’ve been told testosterone is “only for men,” this episode helps you understand what’s actually true—and how low testosterone can quietly affect energy, mood, sleep, libido, and mental clarity in women. Host Lisa Urbanski sits down with Carolyn Zaumeyer, nurse practitioner and founder of Low TE Florida, to debunk common myths about testosterone therapy for women and explain what proper t...
36m Feb 05
36m
Training Hard but Still Exhausted? The Recovery Shift That Changes Everything
If you’re disciplined, consistent, and doing all the “right” things—but still feel tired, inflamed, or stuck in a push-and-crash cycle—this episode helps you understand what’s missing and what to change now. Host Stacey Chillemi sits down with fitness and wellness entrepreneur Sarah Bowmar to explore why burnout, injuries, and exhaustion are so common—and how aligning recovery, sleep, hormones...
34m Feb 04
34m
Why High-Achievers Burn Out (And How to Restore Mental Balance)
If you feel mentally exhausted, anxious, or burned out—despite being capable, productive, and successful—this episode helps you understand why and what you can do differently. Host Stacey Chillemi sits down with social psychologist and creativity researcher Dr. André Walton to explore how burnout often stems from an imbalance in how we think—not from personal failure or lack of effort. In thi...
48m Feb 03
48m
Health, Life, and Wisdom with Alex Hartinger
If you feel anxious, exhausted, or stuck—and can’t figure out why—this episode helps you separate mindset issues from nervous system overload so you can start making changes that actually work. Host Steve Frazier speaks with natural health practitioner Alex Hartinger about why modern “normal” habits quietly undermine mental, emotional, and physical resilience—and how small, realistic shifts ca...
58m Feb 03
58m
S2: Chronic Pain? What’s Actually Missing
If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next. In this insightful episode, you’ll learn: ✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck) ✨ Where the pain-care system breaks down first—and what’s missing ✨ How pain can become a full-body issue (sleep, inflammation, stress, energy) ✨ The 4 foundat...
37m Feb 03
37m
S2: Chronic Pain? What’s Actually Missing
If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next. In this insightful episode, you’ll learn: ✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck) ✨ Where the pain-care system breaks down first—and what’s missing ✨ How pain can become a full-body issue (sleep, inflammation, stress, energy) ✨ The 4 foundat...
37m Feb 03
37m
S2: Chronic Pain? What’s Actually Missing
If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next. In this insightful episode, you’ll learn: ✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck) ✨ Where the pain-care system breaks down first—and what’s missing ✨ How pain can become a full-body issue (sleep, inflammation, stress, energy) ✨ The 4 foundat...
37m Feb 03
37m
S2: Chronic Pain? What’s Actually Missing
If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next. In this insightful episode, you’ll learn: ✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck) ✨ Where the pain-care system breaks down first—and what’s missing ✨ How pain can become a full-body issue (sleep, inflammation, stress, energy) ✨ The 4 foundat...
37m Feb 03
37m
S2: Staying Grounded Through Grief
Some losses don’t just hurt; they change everything.  If you’re grieving and still trying to stay present for your family (and yourself), this episode about navigating sudden loss, supporting your loved ones, and staying anchored when life stops making sense will help you feel steadier, starting today.  You’ll learn:💛 How to ground yourself when grief hits in waves 🧠 Simple nervous system to...
38m Feb 02
38m