The SonRise Project Ep. 287 - Open Session
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance as we navigate this Open Session. Follow her on Instagram: @linda_mcghee1 What You...
48m Jan 31
48m
The SonRise Project Ep. 286 - What's In Your Cup?
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is licensed therapist, author, and empowerment expert Tracie Berry McGhee, here to explore the powerful metaphor of “What’s in Your Cup?” Follow her on Instagram: @theempo...
56m Jan 31
56m
The SonRise Project Ep. 285 - Permission to Thrive
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is master coach and author Sylvia High, here to explore what it truly means to give yourself Permission to Thrive. Follow her on Instagram: @sylviahigh What You'll Learn:...
1hr 1m Jan 31
1hr 1m
The SonRise Project Ep. 284 - Dealing with Unspoken Issues
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Laverne Collins, our resident expert, here to share her insights and offer guidance as we navigate Dealing with Unspoken Issues. Follow her on Instagram: @new_seaso...
54m Jan 31
54m
The SonRise Project Ep. 283 - Open Session
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance as we navigate this Open Session. Follow her on Instagram: @linda_mcghee1 What You...
56m Jan 31
56m
The SonRise Project Ep. 282 - Open Session
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Vikki Johnson, here to share her insights and offer guidance as we navigate through this Open Discussion. Follow her on Instagram: @allthingsvikki What You'll Lear...
1hr 1m Jan 31
1hr 1m
The SonRise Project Ep. 281 - Mental Wellness Is Not A Luxury
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Candace Washington, here to share her insights and offer guidance as we navigate Mental Wellness Is Not A Luxury. Follow her on Instagram: @candacewrites What You'll L...
1hr 3m Jan 31
1hr 3m
The SonRise Project Ep. 280 - Facing Our Fears: A Conversation About Legacy, Love, & Living Fully
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Shewonia Roberts, our resident expert, here to share her insights and offer guidance as we navigate Facing Our Fears: A Conversation About Legacy, Love, & Living Fully....
1hr Jan 31
1hr
The SonRise Project Ep. 279 - The Inner Fitness Revolution: The Power of Telling Yourself The Truth
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Tina Lifford, here to share her insights and offer guidance as we navigate The Inner Fitness Revolution: The Power of Telling Yourself The Truth. Follow her on Instagra...
1hr 2m Jan 31
1hr 2m
The SonRise Project Ep. 277 - Black Men and Mental Wellness
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Norm Jones, our resident expert, here to share his insights and offer guidance as we navigate Black Men and Mental Wellness. Follow him on Instagram: @jonesnorm Wh...
1hr 1m Jan 31
1hr 1m
The SonRise Project Ep. 276 - Turning Saboteurs Into Super Powers
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is CF Certified Success Coach and Certified Missouri Peer Specialist, Aziza Binti, here to share her insights and offer guidance as we navigate Turning Saboteurs Into Supe...
59m Jan 31
59m
The SonRise Project Ep. 275 - From the Heart of A Father
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Social Wellness Coach, Facilitator, Speaker, Father and Founder of The Social Wellness Project, Delbert Thurman, here to share his insights and offer guidance as we nav...
50m Jan 31
50m
The SonRise Project Ep. 274 - Permission to Embody Wholeness
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Jesaira Glover-Dulin, here to share her insights and offer guidance as we navigate the Permission to Embody Wholeness. Follow her on Instagram: @therealladyjesaira Wha...
58m Jan 31
58m
The SonRise Project Podcast Ep.190 Overwhelm In Our Teens (And Ourselves) with Dr. Julie Lopez
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how to deal with Overwhelm in our teens and ourselves. Joining me is author, speaker, award-winning clinician, and entrepreneur Dr. Julie Lopez. What You'll Learn: Join us as we learn about the normal and natural ways our teens may try to cope and survive (drugs/alcohol/isolation/self-injury, e...
1hr Jul 11, 2025
1hr
The SonRise Project Podcast Ep. 191 Love Your Mind with Dr. Rick Wallace
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're kicking off Men’s Health Awareness Month with a discussion on how to Love Your Mind. Joining me is Dr. Rick Wallace to discuss the Love, Your Mind campaign and the importance of caring for our minds, especially when it comes to Black male mental health. What You'll Learn: In this discussion you'll learn a...
59m Jul 11, 2025
59m
The SonRise Project Podcast Ep. 193 Gratitude Changes Everything with Dr. Vikki Johnson
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how to Live with Gratitude. Joining me is transformational speaker Dr. Vikki Johnson back to discuss how we can transform our lives with radical gratitude. Follow her on Instagram: @allthingsvikki What You'll Learn: In this session we will discuss how although around Thankgiving should be consi...
47m Jul 11, 2025
47m
The SonRise Project Podcast Ep. 194 Facing Adversity and Finding Peace with Charles M. Blow
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Facing Adversity and Finding Peace. Joining me is New York Times bestselling author and columnist Charles M. Blow to share his experiences with grief and depression. What You'll Learn: Charles M. Blow shares his experiences with grief and depression, speaking to a universal need for Black Men t...
51m Jul 11, 2025
51m
The SonRise Project Podcast Ep. 195 Moving Through Mourning with Kelly Chapman
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Moving through Mourning. Joining me is our founder's lifelong friend, Kelly Chapman, for a special SonRise Conversation. What You'll Learn: Loss is something that unfortunately is inevitable for all of us, but that doesn't make it any less painful, especially when the loss is someone close like...
50m Jul 11, 2025
50m
The SonRise Project Podcast Ep. 196 10 Ways to Cope with Grief with Qiana M. Davis
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, discussing 10 Ways to Cope with Grief. Joining me is author, Qiana M. Davis a.k.a. #qdahealer, to discuss her new free guide "10 Ways to Cope with Grief." What You'll Learn: While many are celebrating and having moments of good cheer, some of us are grieving the loss of those who were extremely special to us. F...
1hr Jul 11, 2025
1hr
The SonRise Project Podcast Ep. 196 10 Ways to Cope with Grief with Qiana M. Davis
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, discussing 10 Ways to Cope with Grief. Joining me is author, Qiana M. Davis a.k.a. #qdahealer, to discuss her new free guide "10 Ways to Cope with Grief." What You'll Learn: While many are celebrating and having moments of good cheer, some of us are grieving the loss of those who were extremely special to us. F...
1hr Jul 11, 2025
1hr
The SonRise Project Podcast Ep. 197 Cutting the Cord with Kalina Ross Peterson
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Cutting the Cord where we dive into analyzing when attachments become unhealthy—draining our energy, affecting our mental health, or disrupting our personal growth— and when it may be time to take a step back and reevaluate. Joining me for this empowering session on emotional healing, personal bo...
1hr 2m Jul 11, 2025
1hr 2m
The SonRise Project Podcast Ep. 198 A Conversation with Kyle: From Pain to Promise with Kyle Lawson
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're exploring the dynamics of growth, decision-making, and the power of genuine connections in this enlightening conversation with Kyle. Joining me Kyle Lawson, a young individual navigating the complexities of life, growth, and decision-making. What You'll Learn: In this engaging discussion, Kyle talks about...
53m Jul 11, 2025
53m
The SonRise Project Podcast Ep. 199 Season of Self Love with Dr. Vikki Johnson
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Season of Self Love where listeners are encouraged to let go of what no longer serves them, creating room for positive change and new opportunities. Joining me is Dr. Vikki Johnson to share valuable wisdom on the art of decluttering, both in our digital lives and personal relationships. Follow he...
55m Jul 11, 2025
55m
The SonRise Project Podcast Ep. 200 Open Session with Dr. Linda McGhee
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing the essential shift from an authoritarian parenting model to one rooted in empathy and understanding. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1 What You'll Learn: In this enlightening episode of Su...
57m Jul 11, 2025
57m
The SonRise Project Podcast Ep. 201 Choosing Peace, Purpose, and Parenting with Coach Bev Kearney
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, Beverly Kearney, affectionately known as Coach Bev, shares her profound wisdom. Joining me is Beverly Kearney aka Coach Bev. Coach Bev introduces a simple yet powerful gratitude practice, suggesting that noting down reasons for gratitude each night can foster a positive family dynamic. Follow her on Instagram: @c...
53m Jul 11, 2025
53m
The SonRise Project Podcast Ep. 202 Break Free to Break Through with Brandi Harvey
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how to Break Free to Breakthrough. Join us for this transformative discussion as Brandi Harvey reminds us that we are divinely appointed for greatness and encourages us to receive the blessings life has to offer. Join us for an enlightening conversation with Brandi Harvey, a remarkable woman with...
58m Jul 11, 2025
58m
The SonRise Project Podcast Ep. 203 Phoenix Rising: The Practiced, Purposeful, and Whole You
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Phoenix Rising: The Practiced, Purposeful, and Whole You, featuring Hollywood veteran and star of OWN's "Queen Sugar," author, speaker, and architect behind The Inner Fitness Project, Tina Lifford. In this engaging conversation, Tina shares her profound insights on personal growth, self-improveme...
57m Jul 11, 2025
57m
The SonRise Project Ep. 204 Open Session with Dr. Linda McGhee
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Navigating Parenting Challenges: Empathy, Long-Term Planning, and Choosing Faith Over Fear. The conversation touches on the sensitive decision of involving law enforcement in certain situations and underscores the significance of choosing faith over fear when confronting daunting circumstances. J...
1hr Jul 11, 2025
1hr
The SonRise Project Ep. 205 Fall In Love With Yourself with Dre Brown
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Fall In Love With Yourself where we delve into the power of self-love and personal growth. Joining me is Dre Brown, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @the_dre_brown What You'll Learn: How to incorporate self-love rituals, explore new ex...
58m Jul 11, 2025
58m
The SonRise Project Podcast Ep. 206 Celebrating Our 4th Year with Sylvia High
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're Celebrating Our 4th Year of The SonRise Project! Joining me is Sylvia High, our resident expert for a conversation on the power of mindset. Follow her on Instagram: @sylviahigh What You'll Learn: In this special episode, Sylvia shares invaluable insights on navigating life's challenges with grace and fort...
1hr 1m Jul 11, 2025
1hr 1m
The SonRise Project Podcast Ep. 273 Open Session with Dr. Linda McGhee
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1 What You'll Learn: In this Open Session, Dr. McGhe...
55m Jun 30, 2025
55m
The SonRise Project Podcast Ep. 272 Trauma Informed Care for Our Youth and Vulnerable Populations with Janine Horne
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Trauma Informed Care for Our Youth & Vulnerable Populations, Joining me is Janine Horne MSN, Ed, RN, AHN-BC. An award-winning entrepreneur, dynamic keynote speaker, and the compassionate heart behind Zen Well Studio.  Follow her on Instagram: @zenwellstudio What You'll Learn: In this session yo...
44m Jun 30, 2025
44m
The SonRise Project Podcast Ep. 271 Teens & Cannabis Use with Dr. Marie Smith-East
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Teens & Cannabis Use. Joining me is Dr. Marie Smith-East an alumna of the Substance Abuse and Mental Health Services Administration (SAMHSA) Minority Fellowship Program. What You'll Learn: Explore how cannabis use—through edibles, vaping, or smoking—uniquely affects the developing teenage brain...
1hr 11m Jun 30, 2025
1hr 11m
The SonRise Project Podcast Ep. 270 Motherhood and Mental Health with Candace Washington
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Motherhood and Mental Health. Joining me is Candace Washington, Candace Washington,LMSW, mother, and founder/CEO of Restorative Minds Therapeutic and Wellness Services. Follow her on Instagram: @candacewrites What You'll Learn: Discover why a mother's mental health is vital not only for her own...
1hr 1m Jun 30, 2025
1hr 1m
The SonRise Project Podcast Ep. 269 Open Session with Dr. Linda McGhee
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1 What You'll Learn: In this session, you’ll gain va...
55m Jun 25, 2025
55m
The SonRise Project Podcast Ep. 268 This Too Shall Pass with Dr. Vikki Johnson
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how This Too Shall Pass. Joining me is Dr. Vikki Johnson to help us discover the strength and beauty found in endurance. Follow her on Instagram: @allthingsvikki What You'll Learn:  In this session, you’ll learn practical tools to help you navigate life’s challenges with patience, grace, and re...
59m Jun 25, 2025
59m
The SonRise Project Podcast Ep. 267 Autism Acceptance: A Mother's Perspective with Dee Sapp
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Autism Acceptance: A Mother's Perspective. Joining me is Dee Sapp, Executive Director of The SonRise Project here to help us gain a deeper understanding of what it truly means to support and embrace individuals with autism. Follow her on Instagram: @sappd2021 What You'll Learn: In this open and...
1hr 1m Jun 25, 2025
1hr 1m
The SonRise Project Podcast Ep. 266 Tax Tips with Dr. Lynn Richardson
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Tax Tips. Joining me is ordained minister, certified Chaplain, author, entertainment executive and celebrity financial coach Dr. Lynn Richardson. Follow her on Instagram: @lynnrichardson What You'll Learn: In this session, Dr. Lynn Richardson shares her proven insights on how to maximize your f...
1hr 5m Jun 25, 2025
1hr 5m
The SonRise Project Podcast Ep. 265 Open Session with Dr. Linda McGhee
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1 What You'll Learn: In this uplifting session, Dr. ...
55m Jun 25, 2025
55m
The SonRise Project Podcast Ep. 264 The Joy of Transformation with Special Guest Host Dr. Vikki Johnson
Welcome to The SonRise Project! Today we have a one of a kind discussion on The Joy of Transformation. This conversation will leave you encouraged, empowered, and ready to keep moving forward. Interviewed by Dr. Vikki Johnson, Kelli Joy Richardson, CEO and Founder of The SonRise Project, shares hard-won wisdom about embracing discomfort, persevering through setbacks, and finding purpose in the...
48m Jun 25, 2025
48m
The SonRise Project Podcast Ep. 263 Teens Need Emotional Wellness Too, Now More Than Ever
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Teens Need Wellness Too, Now More Than Ever. Join me and Cherise Mattheson as we explore the growing mental health challenges facing today’s teens—from academic pressure to social media stress—and why supporting their emotional well-being is more important than ever. Follow her on Instagram: @sav...
57m Jun 25, 2025
57m
The SonRise Project Podcast Ep. 262 Suicide Prevention 101: Things You Need to Know
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Suicide Prevention 101: Things You Need to Know. Joining me is suicidologist and health expert, Lexi Hopkins Cunningham. Follow her on Instagram: @wellnessncolor What You'll Learn: Gain critical insight into the rising rates of suicide among Black youth, particularly Black males, and learn what...
56m Jun 25, 2025
56m
The SonRise Project Podcast Ep. 261 Leaning Into Joy with Dr. Trenace Richardson
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Leaning Into Joy. Joining me is sought-after speaker, leadership researcher, yoga instructor, and CEO of Real Women Inc., Dr. Trenace Richardson, as she guides you in reconnecting with inspiration, inner peace, and authentic joy. Follow her on Instagram: @iamtrenace What You'll Learn: Discover ...
58m Jun 25, 2025
58m
The SonRise Project Podcast Ep. 260 Finding Your Worth Beyond The Weariness with Dr. Linda McGhee
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Finding Your Worth Beyond the Weariness. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1 What You'll Learn: In this empowering session, Dr. Linda McGhee helps you reconnect with your inner strength and r...
58m Jun 25, 2025
58m
The SonRise Project Podcast Ep. 259 Five Years Later & We're Still Standing with Tina Lifford
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're celebrating five years with a special discussion titled From Surviving to Thriving: Five Years Later and We're Still Standing! Join our celebration with a powerful conversation about resilience, grace, and the inner strength it takes to parent children with unique needs.  Actress, author, and Inner Fitness ...
1hr 4m Jun 25, 2025
1hr 4m
The SonRise Project Podcast Ep. 258 Fatherhood: The First Face of Leadership with Dr. Norm Jones
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Fatherhood: The First Face of Leadership! Joining me is Dr. Norm Jones, PhD., an expert in organizational development, executive leadership, and human relations. What You'll Learn: Discover how fatherhood serves as a foundational leadership experience, teaching key principles like responsibilit...
58m Jun 25, 2025
58m
The SonRise Project Podcast Ep. 257 The Connection Between Mental Health & Financial Freedom with Dr. Lynn Richardson
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing The Connection Between Mental Health and Financial Freedom! Joining me is Dr. Lynn Richardson who will help us uncover the powerful connection between your finances and your mental well-being Follow her on Instagram: @lynnrichardson What You'll Learn: In this session, financial expert Dr. Lynn ...
59m Jun 25, 2025
59m
The SonRise Project Podcast Ep. 256 Open Session with Dr. Linda McGhee
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where we'll explore the essential role of self-love in building a strong foundation for mental well-being.. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1 What You'll Learn: In this Open Se...
1hr Jun 25, 2025
1hr
The SonRise Project Podcast Ep. 255
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how to Own Your Now along with practical tools and empowering wisdom to help you pause with purpose and live more intentionally. Joining me is Tracie Berry-McGhee, M.Ed.,LPC is the Founder of the SistaKeeper Empowerment Center, (501c3) The I Define Me Movement, established 2002 with presence loca...
57m Jun 25, 2025
57m
The SonRise Project Podcast Ep. 253 Embracing Authenticity with Candace Washington
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Embracing Authenticity. Join us as our guest guides us through unmasking and embracing self exploration to uncover our authentic selves. Joining me is Candace Washington, LMSW, is the Founder and CEO of Restorative Minds Therapeutic and Wellness Services. She is a Mother, Author, Minister, Board-...
1hr Jun 25, 2025
1hr