<turbo-stream action="append" target="audio_clips_list"><template>
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<a class="text-decoration-none" href="/posts/8873175-podcast-ia-el-diminuto-craneo-de-9-5-milimetros-que-desafia-las-teorias-sobre-la-vida-en-sudame"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43527686/75x75/c 75w, https://audioboom.com/i/43527686/150x150/c 150w, https://audioboom.com/i/43527686/300x300/c 300w, https://audioboom.com/i/43527686/600x600/c 600w, https://audioboom.com/i/43527686/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43527686/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
455: Podcast IA - El diminuto cráneo de 9,5 milímetros que desafía las teorías sobre la vida en Sudamérica prehistórica
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El hallazgo en Brasil del fósil de Sauropia macrorhinus, el tetrápodo más pequeño del continente, aporta datos inéditos sobre la biodiversidad del Triásico y obliga a repensar el papel de los pequeños animales en los ecosistemas antiguos.
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<span class="numeric-tabular d-sm-none">
6m
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<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1773338400" data-format="short_date">Mar 12</span></span>
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6m
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<a class="text-decoration-none" href="/posts/8873155-podcast-ia-el-riesgo-oculto-de-los-cargadores-no-originales-como-el-mal-uso-amenaza-la-segurid"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43527618/75x75/c 75w, https://audioboom.com/i/43527618/150x150/c 150w, https://audioboom.com/i/43527618/300x300/c 300w, https://audioboom.com/i/43527618/600x600/c 600w, https://audioboom.com/i/43527618/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43527618/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
454: Podcast IA - El riesgo oculto de los cargadores no originales: cómo el mal uso amenaza la seguridad y la factura eléctrica
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El uso de cargadores de baja calidad y el hábito de dejarlos enchufados sin supervisión representan un doble peligro: elevan el riesgo de incendios domésticos y disparan el consumo eléctrico en el hogar según los expertos internacionales.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773334800" data-format="short_date">Mar 12</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8873089-podcast-ia-marco-aurelio-y-la-frase-estoica-que-muchos-usan-para-encontrar-calma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43527296/75x75/c 75w, https://audioboom.com/i/43527296/150x150/c 150w, https://audioboom.com/i/43527296/300x300/c 300w, https://audioboom.com/i/43527296/600x600/c 600w, https://audioboom.com/i/43527296/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43527296/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
453: Podcast IA - Marco Aurelio y la frase estoica que muchos usan para encontrar calma
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La reflexión del emperador romano sobre la mente y la felicidad continúa inspirando debates actuales acerca del autocontrol y la gestión de pensamientos para alcanzar el equilibrio en situacione s adversas, según diversas fuentes especializadas.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773331200" data-format="short_date">Mar 12</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8873088-podcast-ia-entre-la-nostalgia-y-el-reclamo-de-los-fanaticos-podria-volver-el-clasico-hit-and"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43527290/75x75/c 75w, https://audioboom.com/i/43527290/150x150/c 150w, https://audioboom.com/i/43527290/300x300/c 300w, https://audioboom.com/i/43527290/600x600/c 600w, https://audioboom.com/i/43527290/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3da0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43527290/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
452: Podcast IA - Entre la nostalgia y el reclamo de los fanáticos, ¿podría volver el clásico Hit and Run de Los Simpson?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La posible reedición enfrenta obstáculos técnicos y legales, mientras el equipo creativo evalúa opciones para satisfacer la demanda global por el legendario videojuego.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773327600" data-format="short_date">Mar 12</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8872738-podcast-ia-too-many-cooks-la-cancion-perdida-de-jagger-y-lennon-que-salio-a-la-luz-tras-deca"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43525920/75x75/c 75w, https://audioboom.com/i/43525920/150x150/c 150w, https://audioboom.com/i/43525920/300x300/c 300w, https://audioboom.com/i/43525920/600x600/c 600w, https://audioboom.com/i/43525920/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3dac0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43525920/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
451: Podcast IA - “Too Many Cooks”: la canción perdida de Jagger y Lennon que salió a la luz tras décadas de misterio
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un hallazgo inesperado permitió conocer una faceta inédita de dos íconos del rock y generó sorpresa entre fanáticos y coleccionistas. Qué se sabe sobre esta colaboración única:
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773259200" data-format="short_date">Mar 11</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8872652-podcast-ia-la-inteligencia-artificial-obliga-a-las-grandes-empresas-de-estados-unidos-a-replant"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43525612/75x75/c 75w, https://audioboom.com/i/43525612/150x150/c 150w, https://audioboom.com/i/43525612/300x300/c 300w, https://audioboom.com/i/43525612/600x600/c 600w, https://audioboom.com/i/43525612/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43525612/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
450: Podcast IA - La inteligencia artificial obliga a las grandes empresas de Estados Unidos a replantear cuántos empleados necesitan
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El avance de la automatización en las principales compañías exige que los trabajadores adquieran conocimientos técnicos y capacidad para gestionar procesos complejos, ya que los puestos rutinarios pierden terreno. Adaptar el perfil profesional es clave para acceder a nuevas oportunidades laborales.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773255600" data-format="short_date">Mar 11</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8872634-podcast-ia-cuales-son-los-tiburones-mas-misteriosos-y-extranos-del-mundo-que-estan-en-peligro-d"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43525548/75x75/c 75w, https://audioboom.com/i/43525548/150x150/c 150w, https://audioboom.com/i/43525548/300x300/c 300w, https://audioboom.com/i/43525548/600x600/c 600w, https://audioboom.com/i/43525548/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d2640; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43525548/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
449: Podcast IA - Cuáles son los tiburones más misteriosos y extraños del mundo que están en peligro de extinción
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Algunas de estas criaturas habitan ríos remotos o profundidades oceánicas, y su desaparición podría alterar el equilibrio ecológico antes de que la ciencia logre comprender su verdadero papel en el ecosistema.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773252000" data-format="short_date">Mar 11</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8872618-podcast-ia-el-club-de-las-5-am-bajo-la-lupa-por-que-madrugar-no-siempre-garantiza-el-exito"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43525462/75x75/c 75w, https://audioboom.com/i/43525462/150x150/c 150w, https://audioboom.com/i/43525462/300x300/c 300w, https://audioboom.com/i/43525462/600x600/c 600w, https://audioboom.com/i/43525462/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43525462/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
448: Podcast IA - El club de las 5 AM bajo la lupa: por qué madrugar no siempre garantiza el éxito
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Expertos en sueño advierten que forzar horarios matutinos puede perjudicar la salud y el ánimo. Consejos para ajustar las rutinas diarias según las necesidades y el ritmo biológico de cada persona.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773248400" data-format="short_date">Mar 11</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8872600-podcast-ia-el-avance-de-la-inteligencia-artificial-autonoma-revoluciona-la-automatizacion-en-el"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43525394/75x75/c 75w, https://audioboom.com/i/43525394/150x150/c 150w, https://audioboom.com/i/43525394/300x300/c 300w, https://audioboom.com/i/43525394/600x600/c 600w, https://audioboom.com/i/43525394/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #264040; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43525394/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
447: Podcast IA - El avance de la inteligencia artificial autónoma revoluciona la automatización en el entorno corporativo
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Herramientas digitales especializadas optimizan los procesos diarios y promueven nuevos perfiles profesionales en el ecosistema laboral.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773244800" data-format="short_date">Mar 11</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8872212-podcast-ia-el-ceo-de-uber-advierte-que-la-ia-y-los-vehiculos-autonomos-transformaran-la-mayoria"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43523938/75x75/c 75w, https://audioboom.com/i/43523938/150x150/c 150w, https://audioboom.com/i/43523938/300x300/c 300w, https://audioboom.com/i/43523938/600x600/c 600w, https://audioboom.com/i/43523938/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5a5a5a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43523938/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
446: Podcast IA - El CEO de Uber advierte que la IA y los vehículos autónomos transformarán la mayoría de los empleos antes de 2035
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dara Khosrowshahi, criado en Irán hasta finales de los años 70, analizó en el podcast The Diary Of A CEO como forjó su resiliencia tras el exilio de su familia.
</div>
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5m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1773183600" data-format="short_date">Mar 10</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
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</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8872203-podcast-ia-que-alimentos-ayudan-a-proteger-el-corazon-segun-especialistas-en-salud-cardiovascular"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43523910/75x75/c 75w, https://audioboom.com/i/43523910/150x150/c 150w, https://audioboom.com/i/43523910/300x300/c 300w, https://audioboom.com/i/43523910/600x600/c 600w, https://audioboom.com/i/43523910/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43523910/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
445: Podcast IA - Qué alimentos ayudan a proteger el corazón, según especialistas en salud cardiovascular
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Pequeños cambios en la alimentación diaria pueden influir en el funcionamiento del sistema circulatorio y contribuir a disminuir el riesgo de enfermedades cardíacas.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773176400" data-format="short_date">Mar 10</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8872103-podcast-ia-las-emociones-inmediatas-influyen-en-la-eleccion-de-alimentos-menos-saludables"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43523564/75x75/c 75w, https://audioboom.com/i/43523564/150x150/c 150w, https://audioboom.com/i/43523564/300x300/c 300w, https://audioboom.com/i/43523564/600x600/c 600w, https://audioboom.com/i/43523564/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43523564/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
444: Podcast IA - Las emociones inmediatas influyen en la elección de alimentos menos saludables
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un estudio observacional australiano con más de 150 mujeres halló que el estado emocional justo antes de comer se asocia con la decisión de elegir productos alimentarios con bajo valor nutricional, principalmente durante episodios de malestar.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773169200" data-format="short_date">Mar 10</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8872092-podcast-ia-blanco-rosa-y-marron-como-encontrar-el-ruido-mas-efectivo-para-dormir-mejor"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43523522/75x75/c 75w, https://audioboom.com/i/43523522/150x150/c 150w, https://audioboom.com/i/43523522/300x300/c 300w, https://audioboom.com/i/43523522/600x600/c 600w, https://audioboom.com/i/43523522/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43523522/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
443: Podcast IA - Blanco, rosa y marrón: cómo encontrar el ruido más efectivo para dormir mejor
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas en sueño destacan que la respuesta a cada sonido depende tanto de la sensibilidad individual como del ambiente. Qué tener en cuenta para alcanzar un descanso reparador.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773165600" data-format="short_date">Mar 10</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8872080-podcast-ia-100-hamburguesas-una-noche-de-radio-y-un-debut-legendario-la-historia-detras-del-r"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43523472/75x75/c 75w, https://audioboom.com/i/43523472/150x150/c 150w, https://audioboom.com/i/43523472/300x300/c 300w, https://audioboom.com/i/43523472/600x600/c 600w, https://audioboom.com/i/43523472/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d7373; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43523472/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
442: Podcast IA - 100 hamburguesas, una noche de radio y un debut legendario: la historia detrás del ritual secreto de Elvis que unió a Memphis
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El lanzamiento radial de That’s All Right desató una celebración inesperada entre amigos, fans y equipo técnico, dando origen a una costumbre nocturna que acompañó cada nuevo logro del Rey del Rock en sus primeros años.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773162000" data-format="short_date">Mar 10</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8872068-podcast-ia-claves-para-prevenir-la-aparicion-del-herpes-labial"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43523426/75x75/c 75w, https://audioboom.com/i/43523426/150x150/c 150w, https://audioboom.com/i/43523426/300x300/c 300w, https://audioboom.com/i/43523426/600x600/c 600w, https://audioboom.com/i/43523426/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3dada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43523426/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
441: Podcast IA - Claves para prevenir la aparición del herpes labial
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Medidas aparentemente sencillas ofrecen múltiples ventajas para quienes buscan evitar episodios recurrentes de este problema común que afecta la boca en distintas etapas de la vida.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773158400" data-format="short_date">Mar 10</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8872000-podcast-ia-espinaca-cruda-o-cocida-que-opcion-es-mas-saludable"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43523168/75x75/c 75w, https://audioboom.com/i/43523168/150x150/c 150w, https://audioboom.com/i/43523168/300x300/c 300w, https://audioboom.com/i/43523168/600x600/c 600w, https://audioboom.com/i/43523168/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3dac0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43523168/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
440: Podcast IA - Espinaca cruda o cocida: qué opción es más saludable
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Expertos revelan cómo preparar este alimento para aprovechar al máximo sus nutrientes.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773154800" data-format="short_date">Mar 10</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8871984-podcast-ia-cuales-son-los-5-habitos-silenciosos-que-afectan-la-estabilidad-emocional-de-las-par"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43523094/75x75/c 75w, https://audioboom.com/i/43523094/150x150/c 150w, https://audioboom.com/i/43523094/300x300/c 300w, https://audioboom.com/i/43523094/600x600/c 600w, https://audioboom.com/i/43523094/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5a260d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43523094/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
439: Podcast IA - Cuáles son los 5 hábitos silenciosos que afectan la estabilidad emocional de las parejas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El pódcast On Purpose, Jay Shetty, experto en bienestar emocional y relaciones, advierte que existen gestos sutiles que pueden generar distancia y desgaste afectivo incluso en relaciones aparentemente estables. Cómo identificarlos:
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773151200" data-format="short_date">Mar 10</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8871513-podcast-ia-como-las-ondas-gravitacionales-pueden-resolver-el-debate-sobre-la-velocidad-de-expan"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43521194/75x75/c 75w, https://audioboom.com/i/43521194/150x150/c 150w, https://audioboom.com/i/43521194/300x300/c 300w, https://audioboom.com/i/43521194/600x600/c 600w, https://audioboom.com/i/43521194/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d26; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43521194/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
438: Podcast IA - Cómo las ondas gravitacionales pueden resolver el debate sobre la velocidad de expansión del universo
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La nueva propuesta combina información de fusiones de agujeros negros y señales colectivas, con el objetivo de refinar la medición de distancias cósmicas y resolver discrepancias históricas en la ciencia moderna. Por qué es clave en las mediciones del Hubble.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773079200" data-format="short_date">Mar 09</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8871493-podcast-ia-la-inquietante-fascinacion-por-los-dobles-y-duplicados"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43521114/75x75/c 75w, https://audioboom.com/i/43521114/150x150/c 150w, https://audioboom.com/i/43521114/300x300/c 300w, https://audioboom.com/i/43521114/600x600/c 600w, https://audioboom.com/i/43521114/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0dada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43521114/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
437: Podcast IA - La inquietante fascinación por los dobles y duplicados
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Relatos de sombras que persiguen a escritores, gemelos digitales creados por algoritmos y cirugías para lograr el mismo rostro. La cultura contemporánea amplía la fascinación por las copias en todos los ámbitos sociales.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773075600" data-format="short_date">Mar 09</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8871463-podcast-ia-5-desayunos-sin-huevo-que-ayudan-a-regular-el-apetito-y-evitar-bajones-de-energia"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43521036/75x75/c 75w, https://audioboom.com/i/43521036/150x150/c 150w, https://audioboom.com/i/43521036/300x300/c 300w, https://audioboom.com/i/43521036/600x600/c 600w, https://audioboom.com/i/43521036/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43521036/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
436: Podcast IA - 5 desayunos sin huevo que ayudan a regular el apetito y evitar bajones de energía
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Una experta en alimentación propone alternativas innovadoras para quienes desean una primera comida nutritiva y variada, con combinaciones que aportan nutrientes y contribuyen a una mañana más equilibrada.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773072000" data-format="short_date">Mar 09</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8871457-podcast-ia-incluso-sin-cafeina-cual-es-el-secreto-detras-del-bienestar-que-genera-la-taza-de-cafe"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43521012/75x75/c 75w, https://audioboom.com/i/43521012/150x150/c 150w, https://audioboom.com/i/43521012/300x300/c 300w, https://audioboom.com/i/43521012/600x600/c 600w, https://audioboom.com/i/43521012/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43521012/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
435: Podcast IA - Incluso sin cafeína: cuál es el secreto detrás del bienestar que genera la taza de café
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Diversas investigaciones ponen el foco en elementos poco evidentes que rodean este hábito diario y abren interrogantes sobre los verdaderos motivos de su efecto, según expertos consultados por Good Housekeeping.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1773068400" data-format="short_date">Mar 09</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870748-podcast-ia-el-ultimo-dia-de-ozzy-osbourne-su-hijo-dejo-atras-los-rumores-y-revelo-como-fue-la"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43518100/75x75/c 75w, https://audioboom.com/i/43518100/150x150/c 150w, https://audioboom.com/i/43518100/300x300/c 300w, https://audioboom.com/i/43518100/600x600/c 600w, https://audioboom.com/i/43518100/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43518100/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
434: Podcast IA - El último día de Ozzy Osbourne: su hijo dejó atrás los rumores y reveló cómo fue la despedida familiar
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Jack Osbourne compartió detalles desconocidos sobre el adiós al legendario músico, enfatizando que la serenidad y el respeto fueron la prioridad absoluta en los momentos finales de Ozzy.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772834400" data-format="short_date">Mar 06</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870735-podcast-ia-era-tan-infeliz-en-mi-propia-piel-la-frase-de-demi-lovato-que-sorprendio-a-sus-se"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43518066/75x75/c 75w, https://audioboom.com/i/43518066/150x150/c 150w, https://audioboom.com/i/43518066/300x300/c 300w, https://audioboom.com/i/43518066/600x600/c 600w, https://audioboom.com/i/43518066/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43518066/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
433: Podcast IA - “Era tan infeliz en mi propia piel”: la frase de Demi Lovato que sorprendió a sus seguidores
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El proceso de reconciliación implicó disculparse con personas de su pasado y reflexionar sobre los cambios personales tras dejar la televisión.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772827200" data-format="short_date">Mar 06</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870653-podcast-ia-semillas-seleccionadas-y-peces-de-rio-la-dieta-prehistorica-que-desmantela-antiguos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43517782/75x75/c 75w, https://audioboom.com/i/43517782/150x150/c 150w, https://audioboom.com/i/43517782/300x300/c 300w, https://audioboom.com/i/43517782/600x600/c 600w, https://audioboom.com/i/43517782/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #26260d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43517782/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
432: Podcast IA - Semillas seleccionadas y peces de río: la dieta prehistórica que desmantela antiguos mitos y transforma el papel de la cerámica
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Nuevas investigaciones revelan un mundo de experimentación culinaria desconocido en las comunidades antiguas. Texturas, mezclas y tecnología desafían lo que se sabía sobre la dieta europea antes de la agricultura.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772820000" data-format="short_date">Mar 06</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870608-podcast-ia-por-que-ajustar-el-consumo-de-sal-puede-mejorar-el-metabolismo-y-reducir-antojos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43517634/75x75/c 75w, https://audioboom.com/i/43517634/150x150/c 150w, https://audioboom.com/i/43517634/300x300/c 300w, https://audioboom.com/i/43517634/600x600/c 600w, https://audioboom.com/i/43517634/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43517634/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
431: Podcast IA - Por qué ajustar el consumo de sal puede mejorar el metabolismo y reducir antojos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Expertos en salud cardiovascular indagan cómo controlar los niveles de sodio influye en el rendimiento físico y la disminución de los productos ultraprocesados.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772816400" data-format="short_date">Mar 06</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870594-podcast-ia-american-history-x-como-una-obra-maestra-se-transformo-en-un-drama-fuera-de-la-pant"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43517586/75x75/c 75w, https://audioboom.com/i/43517586/150x150/c 150w, https://audioboom.com/i/43517586/300x300/c 300w, https://audioboom.com/i/43517586/600x600/c 600w, https://audioboom.com/i/43517586/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43517586/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
430: Podcast IA - American History X: cómo una obra maestra se transformó en un drama fuera de la pantalla
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La historia detrás del rodaje revela choques de egos, demandas millonarias y la inesperada exclusión de su director del circuito principal de Hollywood.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772812800" data-format="short_date">Mar 06</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870585-podcast-ia-cortisol-belly-como-el-estres-cronico-favorece-la-acumulacion-de-grasa-abdominal"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43517544/75x75/c 75w, https://audioboom.com/i/43517544/150x150/c 150w, https://audioboom.com/i/43517544/300x300/c 300w, https://audioboom.com/i/43517544/600x600/c 600w, https://audioboom.com/i/43517544/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4073a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43517544/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
429: Podcast IA - “Cortisol belly”: cómo el estrés crónico favorece la acumulación de grasa abdominal
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Cambios en la silueta, resistencia a la dieta y señales en la piel pueden ser algunas de las consecuencias visibles cuando los niveles de esta hormona permanecen elevados durante mucho tiempo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772807400" data-format="short_date">Mar 06</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870217-podcast-ia-paul-mccartney-y-la-pelea-por-su-lugar-en-la-memoria-de-the-beatles-vean-quien-fir"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43516060/75x75/c 75w, https://audioboom.com/i/43516060/150x150/c 150w, https://audioboom.com/i/43516060/300x300/c 300w, https://audioboom.com/i/43516060/600x600/c 600w, https://audioboom.com/i/43516060/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43516060/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
428: Podcast IA - Paul McCartney y la pelea por su lugar en la memoria de The Beatles: “Vean quién firmó los grandes éxitos”
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
En una entrevista con Vanity Fair, el músico británico repasó los momentos clave de su relación con John Lennon y explicó por qué es fundamental rescatar los hechos frente a la mitología popular.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772758800" data-format="short_date">Mar 06</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870200-podcast-ia-un-detalle-oculto-y-una-escena-iconica-en-el-senor-de-los-anillos-la-historia-ocult"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43515996/75x75/c 75w, https://audioboom.com/i/43515996/150x150/c 150w, https://audioboom.com/i/43515996/300x300/c 300w, https://audioboom.com/i/43515996/600x600/c 600w, https://audioboom.com/i/43515996/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #26260d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43515996/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
427: Podcast IA - Un detalle oculto y una escena icónica en El Señor de los Anillos: la historia oculta del Ojo de Sauron en los caballos de los Nazgul
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El símbolo, pasado por alto durante años, fue identificado por un usuario y validado en redes, desatando debates sobre la minuciosidad artística que caracteriza la saga dirigida por Peter Jackson.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772755200" data-format="short_date">Mar 06</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870189-podcast-ia-family-guy-rompe-records-la-formula-detras-de-450-episodios-y-un-fanatismo-que-tras"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43515958/75x75/c 75w, https://audioboom.com/i/43515958/150x150/c 150w, https://audioboom.com/i/43515958/300x300/c 300w, https://audioboom.com/i/43515958/600x600/c 600w, https://audioboom.com/i/43515958/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #40405a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43515958/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
426: Podcast IA - Family Guy rompe récords: la fórmula detrás de 450 episodios y un fanatismo que traspasa generaciones
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Con dos décadas al aire, la serie animada creada por Seth MacFarlane desafía el paso del tiempo y consolida su estatus como fenómeno global de la animación. Qué deben esperar los amantes del universo que lidera Peter Griffin.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772751600" data-format="short_date">Mar 05</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870178-podcast-ia-harry-styles-elogio-a-rosalia-por-su-autenticidad-lux-y-emociono-a-los-fans-es-o"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43515908/75x75/c 75w, https://audioboom.com/i/43515908/150x150/c 150w, https://audioboom.com/i/43515908/300x300/c 300w, https://audioboom.com/i/43515908/600x600/c 600w, https://audioboom.com/i/43515908/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0a6a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43515908/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
425: Podcast IA - Harry Styles elogió a Rosalía por su autenticidad «LUX» y emocionó a los fans: “Es obvio que está hecho desde su esencia”
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
En una entrevista con Europa FM, el cantante británico compartió su admiración por la artista catalana y la destacó como referente de autenticidad y creatividad en la escena musical global.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772748000" data-format="short_date">Mar 05</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870110-podcast-ia-de-la-tecnica-pomodoro-al-neuroanclaje-6-claves-para-potenciar-el-estudio-y-la-memo"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43515648/75x75/c 75w, https://audioboom.com/i/43515648/150x150/c 150w, https://audioboom.com/i/43515648/300x300/c 300w, https://audioboom.com/i/43515648/600x600/c 600w, https://audioboom.com/i/43515648/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a6a68d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43515648/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
424: Podcast IA - De la técnica pomodoro al neuroanclaje: 6 claves para potenciar el estudio y la memoria, según un experto
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Joan López, referente en técnicas de alto rendimiento, compartió en el podcast Tengo un Plan consejos aplicables sobre alimentación, control de distracciones y ajuste de métodos para mejorar el aprendizaje y el desempeño diario.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772744400" data-format="short_date">Mar 05</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870103-podcast-ia-asi-es-la-piramide-invertida-el-metodo-que-ayuda-a-ganar-musculo-y-fuerza-de-manera"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43515588/75x75/c 75w, https://audioboom.com/i/43515588/150x150/c 150w, https://audioboom.com/i/43515588/300x300/c 300w, https://audioboom.com/i/43515588/600x600/c 600w, https://audioboom.com/i/43515588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43515588/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
423: Podcast IA - Así es la pirámide invertida, el método que ayuda a ganar músculo y fuerza de manera efectiva
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Este enfoque organiza las series para aprovechar el máximo rendimiento al inicio de la rutina, permitiendo una hipertrofia gracias a una mayor intensidad y romper el estancamiento típico de programas tradicionales, según una experta consultada por Men’s Health.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772740800" data-format="short_date">Mar 05</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870076-podcast-ia-ryan-gosling-cumplira-su-sueno-de-la-infancia-y-sera-protagonista-de-star-wars-que"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43515410/75x75/c 75w, https://audioboom.com/i/43515410/150x150/c 150w, https://audioboom.com/i/43515410/300x300/c 300w, https://audioboom.com/i/43515410/600x600/c 600w, https://audioboom.com/i/43515410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3dac0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43515410/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
422: Podcast IA - Ryan Gosling cumplirá su sueño de la infancia y será protagonista de Star Wars: qué se sabe sobre Starfighter
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El esperado film presenta una aventura inédita, nuevos personajes y un elenco de figuras reconocidas, marcando un giro en la franquicia tras los eventos de El ascenso de Skywalker.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772733600" data-format="short_date">Mar 05</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870064-podcast-ia-bombarderos-cazas-y-naves-espaciales-el-cementerio-de-arizona-con-mas-de-4-000-avi"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43514543/75x75/c 75w, https://audioboom.com/i/43514543/150x150/c 150w, https://audioboom.com/i/43514543/300x300/c 300w, https://audioboom.com/i/43514543/600x600/c 600w, https://audioboom.com/i/43514543/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a68d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43514543/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
421: Podcast IA - Bombarderos, cazas y naves espaciales: el cementerio de Arizona con más de 4.000 aviones bajo el sol
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Bajo la supervisión de la Fuerza Aérea de Estados Unidos y la NASA, el predio se transforma en refugio de historia, innovación y recursos estratégicos para flotas activas y futuras generaciones.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772730000" data-format="short_date">Mar 05</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8869809-podcast-ia-el-secreto-de-las-dominadas-consejos-para-mejorar-la-tecnica-y-ganar-repeticiones"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43514416/75x75/c 75w, https://audioboom.com/i/43514416/150x150/c 150w, https://audioboom.com/i/43514416/300x300/c 300w, https://audioboom.com/i/43514416/600x600/c 600w, https://audioboom.com/i/43514416/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43514416/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
420: Podcast IA - El secreto de las dominadas: consejos para mejorar la técnica y ganar repeticiones
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Descubrir qué factores influyen realmente en el progreso puede transformar la experiencia de quienes buscan nuevos logros en la barra.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772722824" data-format="short_date">Mar 05</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8869494-podcast-ia-hollywood-entre-hermanos-los-actores-que-comparten-apellido-y-pocos-saben-que-son-h"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43513204/75x75/c 75w, https://audioboom.com/i/43513204/150x150/c 150w, https://audioboom.com/i/43513204/300x300/c 300w, https://audioboom.com/i/43513204/600x600/c 600w, https://audioboom.com/i/43513204/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #260d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43513204/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
419: Podcast IA - Hollywood entre hermanos: los actores que comparten apellido y pocos saben que son hermanos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Varios intérpretes estuvieron en pantalla junto a sus hermanos y otros se han destacado en múltiples producciones. Aquí un repaso por los casos más famosos en el Día del Hermano.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772665200" data-format="short_date">Mar 04</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8869447-podcast-ia-the-matrix-y-el-secreto-de-su-codigo-se-revelo-el-misterio-detras-de-los-iconicos-s"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43513024/75x75/c 75w, https://audioboom.com/i/43513024/150x150/c 150w, https://audioboom.com/i/43513024/300x300/c 300w, https://audioboom.com/i/43513024/600x600/c 600w, https://audioboom.com/i/43513024/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #264026; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43513024/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
418: Podcast IA - The Matrix y el secreto de su código: se reveló el misterio detrás de los icónicos símbolos verdes
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El origen de los caracteres utilizados en la película salió a la luz y renovó el interés por su legado, desatando debates en la comunidad cinéfila sobre la importancia de los pequeños detalles en la construcción de mundos ficticios.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772658000" data-format="short_date">Mar 04</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8869440-podcast-ia-se-anuncio-el-primer-concierto-mundial-en-streaming-de-harry-styles-que-se-sabe"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43512992/75x75/c 75w, https://audioboom.com/i/43512992/150x150/c 150w, https://audioboom.com/i/43512992/300x300/c 300w, https://audioboom.com/i/43512992/600x600/c 600w, https://audioboom.com/i/43512992/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43512992/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
417: Podcast IA - Se anunció el primer concierto mundial en streaming de Harry Styles: qué se sabe
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El anuncio oficial despertó entusiasmo entre seguidores y expertos de la industria, quienes destacan la importancia del evento como avance para la música en formato virtual y el acceso global.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772654400" data-format="short_date">Mar 04</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8869344-podcast-ia-cuales-son-los-4-errores-mas-frecuentes-al-tomar-creatina-y-como-obtener-todos-sus-b"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43512656/75x75/c 75w, https://audioboom.com/i/43512656/150x150/c 150w, https://audioboom.com/i/43512656/300x300/c 300w, https://audioboom.com/i/43512656/600x600/c 600w, https://audioboom.com/i/43512656/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5a4026; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43512656/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
416: Podcast IA - Cuáles son los 4 errores más frecuentes al tomar creatina y cómo obtener todos sus beneficios
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Nuevas investigaciones señalan que ciertos hábitos pueden ser clave para aprovechar al máximo el potencial de esta sustancia tan utilizada en el ámbito deportivo
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772652600" data-format="short_date">Mar 04</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8869331-podcast-ia-el-dia-que-spielberg-y-hanks-reescribieron-el-destino-de-rescatando-al-soldado-ryan"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43512606/75x75/c 75w, https://audioboom.com/i/43512606/150x150/c 150w, https://audioboom.com/i/43512606/300x300/c 300w, https://audioboom.com/i/43512606/600x600/c 600w, https://audioboom.com/i/43512606/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43512606/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
415: Podcast IA - El día que Spielberg y Hanks reescribieron el destino de ‘Rescatando al soldado Ryan’ y transformaron el cine bélico
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Una encrucijada inesperada en los estudios de Hollywood, la intervención de una reconocida agencia y el entusiasmo de dos figuras icónicas marcaron un antes y un después en la producción de una obra única.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772649000" data-format="short_date">Mar 04</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8869317-podcast-ia-como-evitar-el-cansancio-constante-tres-habitos-simples-para-tener-mas-energia"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43512550/75x75/c 75w, https://audioboom.com/i/43512550/150x150/c 150w, https://audioboom.com/i/43512550/300x300/c 300w, https://audioboom.com/i/43512550/600x600/c 600w, https://audioboom.com/i/43512550/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43512550/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
414: Podcast IA - Cómo evitar el cansancio constante: tres hábitos simples para tener más energía
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El agotamiento frecuente no siempre se resuelve solo durmiendo más horas; comprender el origen y las claves recomendadas por los especialistas puede ser el primer paso para lograr mayor vitalidad.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772641800" data-format="short_date">Mar 04</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8869309-podcast-ia-de-la-dependencia-al-control-cuales-son-los-indicios-mas-frecuentes-de-una-relacion"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43512528/75x75/c 75w, https://audioboom.com/i/43512528/150x150/c 150w, https://audioboom.com/i/43512528/300x300/c 300w, https://audioboom.com/i/43512528/600x600/c 600w, https://audioboom.com/i/43512528/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43512528/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
413: Podcast IA - De la dependencia al control: cuáles son los indicios más frecuentes de una relación amorosa destructiva
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Las consecuencias de estos vínculos suelen extenderse más allá del plano afectivo y pueden modificar la manera en que una persona interpreta sus propios límites y expectativas, aseguran los expertos.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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5m
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&bull;
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<span><span class="js-time" data-epochtime="1772638200" data-format="short_date">Mar 04</span></span>
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5m
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<a class="text-decoration-none" href="/posts/8869308-podcast-ia-de-expediciones-cientificas-a-patrullas-danesas-asi-es-la-extraordinaria-vida-del-p"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43512522/75x75/c 75w, https://audioboom.com/i/43512522/150x150/c 150w, https://audioboom.com/i/43512522/300x300/c 300w, https://audioboom.com/i/43512522/600x600/c 600w, https://audioboom.com/i/43512522/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0dada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43512522/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
412: Podcast IA - De expediciones científicas a patrullas danesas: así es la extraordinaria vida del Parque Nacional más grande del mundo
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Científicos y equipos de control ambiental documentan especies únicas, enfrentan temperaturas extremas y registran fenómenos naturales en este impactante territorio de Groenlandia. Los detalles de una región donde solo unos pocos logran acceder.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772634600" data-format="short_date">Mar 04</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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5m
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<img srcset="https://audioboom.com/i/43511212/75x75/c 75w, https://audioboom.com/i/43511212/150x150/c 150w, https://audioboom.com/i/43511212/300x300/c 300w, https://audioboom.com/i/43511212/600x600/c 600w, https://audioboom.com/i/43511212/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43511212/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
411: Podcast IA - Un camión sin frenos, una ventanilla trabada y un escape bajo el agua: el día en que Jason Statham temió por su vida en “Los mercenarios 3”
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El intérprete británico vivió un episodio extremo durante la filmación en Bulgaria, en 2014, donde su experiencia previa y su temple resultaron decisivos para evitar una tragedia.
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5m
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<span><span class="js-time" data-epochtime="1772578800" data-format="short_date">Mar 03</span></span>
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5m
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<img srcset="https://audioboom.com/i/43511198/75x75/c 75w, https://audioboom.com/i/43511198/150x150/c 150w, https://audioboom.com/i/43511198/300x300/c 300w, https://audioboom.com/i/43511198/600x600/c 600w, https://audioboom.com/i/43511198/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d2640; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43511198/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
410: Podcast IA - El misterioso cementerio de ballenas en Groenlandia: por qué los restos nunca llegaron al fondo del mar
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El hallazgo de decenas de esqueletos en aguas poco profundas revela cómo la caza tradicional y las mareas modifican el destino de estos restos y afectan la biodiversidad marina.
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5m
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<span><span class="js-time" data-epochtime="1772571600" data-format="short_date">Mar 03</span></span>
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5m
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409: Podcast IA - Ocho consejos prácticos para reducir los alimentos ultraprocesados en la dieta diaria
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Según especialistas, revisar etiquetas, preparar comidas en casa y elegir productos menos procesados disminuye riesgos para la salud y mejora la calidad alimentaria.
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<span><span class="js-time" data-epochtime="1772568000" data-format="short_date">Mar 03</span></span>
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408: Podcast IA - Cuál es el sencillo ejercicio que en solo minutos puede reducir el riesgo de muerte prematura, según expertos
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Especialistas en salud pública consultados por The Washington Post aseguran que integrar breves esfuerzos vigorosos en la rutina cotidiana, protege el corazón y mejora la calidad de vida sin exigir rutinas estructuradas.
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5m
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<span><span class="js-time" data-epochtime="1772564400" data-format="short_date">Mar 03</span></span>
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407: Podcast IA - Café al amanecer, planificación y disciplina: Daniel Radcliffe reveló los secretos de su transformación física
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Una rutina estructurada permitió al protagonista de Harry Potter mejorar su actitud, fortalecer su salud y disfrutar de una vida más equilibrada y positiva, tanto en lo profesional como en lo personal.
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<span><span class="js-time" data-epochtime="1772560800" data-format="short_date">Mar 03</span></span>
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15s
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<img srcset="https://audioboom.com/i/43510387/75x75/c 75w, https://audioboom.com/i/43510387/150x150/c 150w, https://audioboom.com/i/43510387/300x300/c 300w, https://audioboom.com/i/43510387/600x600/c 600w, https://audioboom.com/i/43510387/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0a673; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43510387/1400x1400/c" />
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406: Podcast IA - Alexander Graham Bell y el origen del teléfono: así fue la vida del pionero que cambió la humanidad
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Su historia familiar y los desafíos personales lo impulsaron a innovar en el campo científico. Cómo su pasión por la educación y una dedicación incansable marcaron hitos fundamentales en la historia de las telecomunicaciones.
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<span><span class="js-time" data-epochtime="1772557200" data-format="short_date">Mar 03</span></span>
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