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<a class="text-decoration-none" href="/posts/8864913-podcast-ia-por-que-la-sal-nunca-caduca-y-cuando-debe-desecharse"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43490964/75x75/c 75w, https://audioboom.com/i/43490964/150x150/c 150w, https://audioboom.com/i/43490964/300x300/c 300w, https://audioboom.com/i/43490964/600x600/c 600w, https://audioboom.com/i/43490964/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #735a5a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43490964/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
372: Podcast IA - Por qué la sal nunca caduca y cuándo debe desecharse
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Los envases muestran fechas de vencimiento, pero su calidad puede verse afectada con el paso del tiempo.
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<span class="numeric-tabular d-sm-none">
5m
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<span><span class="js-time" data-epochtime="1771876800" data-format="short_date">Feb 23</span></span>
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<a class="text-decoration-none" href="/posts/8864890-podcast-ia-como-evitar-lesiones-antes-de-correr-un-maraton-y-cuales-son-los-riesgos-de-un-entre"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43490873/75x75/c 75w, https://audioboom.com/i/43490873/150x150/c 150w, https://audioboom.com/i/43490873/300x300/c 300w, https://audioboom.com/i/43490873/600x600/c 600w, https://audioboom.com/i/43490873/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac0a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43490873/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
371: Podcast IA - Cómo evitar lesiones antes de correr un maratón y cuáles son los riesgos de un entrenamiento inadecuado
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un experto en salud deportiva, consultado por The Telegraph, detalló los principales factores que elevan el riesgo de molestias articulares y brindó recomendaciones esenciales para reducir el riesgo de quedar fuera de la competencia.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
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<span><span class="js-time" data-epochtime="1771873900" data-format="short_date">Feb 23</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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7m
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<a class="text-decoration-none" href="/posts/8864816-podcast-ia-acne-en-ninos-y-adolescentes-senales-de-alerta-tratamientos-efectivos-y-claves-par"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43490501/75x75/c 75w, https://audioboom.com/i/43490501/150x150/c 150w, https://audioboom.com/i/43490501/300x300/c 300w, https://audioboom.com/i/43490501/600x600/c 600w, https://audioboom.com/i/43490501/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43490501/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
370: Podcast IA - Acné en niños y adolescentes: señales de alerta, tratamientos efectivos y claves para prevenir cicatrices
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El manejo temprano y el seguimiento profesional ayudan a minimizar las lesiones visibles y el impacto emocional, afirma un experto. Cómo evitar consecuencias físicas y psicológicas a largo plazo.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1771869600" data-format="short_date">Feb 23</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8864780-podcast-ia-los-5-consejos-de-una-experta-en-psicologia-para-no-abandonar-el-ejercicio-y-fomenta"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43490349/75x75/c 75w, https://audioboom.com/i/43490349/150x150/c 150w, https://audioboom.com/i/43490349/300x300/c 300w, https://audioboom.com/i/43490349/600x600/c 600w, https://audioboom.com/i/43490349/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #404040; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43490349/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
369: Podcast IA - Los 5 consejos de una experta en psicología para no abandonar el ejercicio y fomentar la motivación
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Una especialista reveló cómo evitar las trabas mentales que derivan en el sedentarismo y el reposo.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
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<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1771866000" data-format="short_date">Feb 23</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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6m
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<a class="text-decoration-none" href="/posts/8864768-podcast-ia-cual-es-la-verdura-rica-en-vitamina-c-que-es-una-aliada-para-la-salud-osea"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43490288/75x75/c 75w, https://audioboom.com/i/43490288/150x150/c 150w, https://audioboom.com/i/43490288/300x300/c 300w, https://audioboom.com/i/43490288/600x600/c 600w, https://audioboom.com/i/43490288/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43490288/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
368: Podcast IA - Cuál es la verdura rica en vitamina C que es una aliada para la salud ósea
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Originaria de Asia, destaca por su alto contenido de vitamina C, calcio y baja concentración de oxalatos. Es una opción clave para fortalecer los huesos y mejorar la alimentación.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
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<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1771862239" data-format="short_date">Feb 23</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8864027-podcast-ia-el-metodo-30-10-30-el-entrenamiento-de-fuerza-que-prioriza-la-tension-para-ganar-mu"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43486646/75x75/c 75w, https://audioboom.com/i/43486646/150x150/c 150w, https://audioboom.com/i/43486646/300x300/c 300w, https://audioboom.com/i/43486646/600x600/c 600w, https://audioboom.com/i/43486646/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43486646/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
367: Podcast IA - El método 30-10-30, el entrenamiento de fuerza que prioriza la tensión para ganar músculo
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Creado por Ellington Darden, el protocolo combina fases excéntricas controladas y bloques cortos de alta intensidad, según señala Men’s Health. Cómo ponerlo en práctica.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771624800" data-format="short_date">Feb 20</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8864020-7-habitos-respaldados-por-expertos-que-ayudan-a-controlar-la-diabetes-tipo-2"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43486609/75x75/c 75w, https://audioboom.com/i/43486609/150x150/c 150w, https://audioboom.com/i/43486609/300x300/c 300w, https://audioboom.com/i/43486609/600x600/c 600w, https://audioboom.com/i/43486609/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43486609/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
366: 7 hábitos respaldados por expertos que ayudan a controlar la diabetes tipo 2
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas de la Cleveland Clinic señalan que estas prácticas no solo estabilizan los niveles de azúcar, sino también previenen complicaciones.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771621200" data-format="short_date">Feb 20</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
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</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8864010-podcast-ia-como-organizar-una-jornada-de-estudio-para-aprovechar-el-tiempo-y-mantener-la-motiva"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43486561/75x75/c 75w, https://audioboom.com/i/43486561/150x150/c 150w, https://audioboom.com/i/43486561/300x300/c 300w, https://audioboom.com/i/43486561/600x600/c 600w, https://audioboom.com/i/43486561/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d8d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43486561/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
365: Podcast IA - Cómo organizar una jornada de estudio para aprovechar el tiempo y mantener la motivación
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Joan López, experto en aprendizaje y memoria entrevistado en el pódcast Tengo un Plan, comparte estrategias concretas para definir metas diarias y adaptar la rutina a los momentos de máxima energía.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771617600" data-format="short_date">Feb 20</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8864002-podcast-ia-ataque-con-ballesta-en-long-island-acusan-a-un-joven-de-herir-a-su-hermana-tras-una"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43486523/75x75/c 75w, https://audioboom.com/i/43486523/150x150/c 150w, https://audioboom.com/i/43486523/300x300/c 300w, https://audioboom.com/i/43486523/600x600/c 600w, https://audioboom.com/i/43486523/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43486523/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
364: Podcast IA - Ataque con ballesta en Long Island: acusan a un joven de herir a su hermana tras una pelea familiar
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Según la fiscalía del condado de Nassau, en Estados Unidos, Samy Sedhom de 21 años fue arrestado por presuntamente haber planeado el ataque desde fines del año pasado, luego de una discusión por la temperatura del hogar. La víctima, de 28, evoluciona favorablemente.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771612597" data-format="short_date">Feb 20</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8863901-podcast-ia-colacion-a-media-manana-las-razones-detras-del-impulso-de-comer-fuera-de-horario-s"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43486024/75x75/c 75w, https://audioboom.com/i/43486024/150x150/c 150w, https://audioboom.com/i/43486024/300x300/c 300w, https://audioboom.com/i/43486024/600x600/c 600w, https://audioboom.com/i/43486024/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43486024/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
363: Podcast IA - Colación a media mañana: las razones detrás del impulso de comer fuera de horario, según los expertos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Factores ambientales, tipo de alimentos y patrones diarios abren interrogantes sobre cómo responde el organismo antes del almuerzo. Claves de expertos para elegir las mejores opciones.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771608600" data-format="short_date">Feb 20</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8863888-podcast-ia-niebla-mental-senales-causas-frecuentes-y-como-actuar-a-tiempo-para-evitar-complic"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43485942/75x75/c 75w, https://audioboom.com/i/43485942/150x150/c 150w, https://audioboom.com/i/43485942/300x300/c 300w, https://audioboom.com/i/43485942/600x600/c 600w, https://audioboom.com/i/43485942/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43485942/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Podcast IA - Niebla mental: señales, causas frecuentes y cómo actuar a tiempo para evitar complicaciones
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas advierten que este fenómeno suele estar relacionado con rutinas diarias, calidad del sueño y factores emocionales. Consejos para enfrentar la sensación de lentitud y recuperar el bienestar.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771605000" data-format="short_date">Feb 20</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8863852-podcast-ia-el-increible-motivo-por-el-que-jim-parsons-casi-no-fue-sheldon-cooper-en-the-big-ban"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43485785/75x75/c 75w, https://audioboom.com/i/43485785/150x150/c 150w, https://audioboom.com/i/43485785/300x300/c 300w, https://audioboom.com/i/43485785/600x600/c 600w, https://audioboom.com/i/43485785/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43485785/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
361: Podcast IA - El increíble motivo por el que Jim Parsons casi no fue Sheldon Cooper en The Big Bang Theory
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Chuck Lorre y el equipo creativo temieron que una actuación tan perfecta no pudiera repetirse, pero logró convertirse en una de las interpretaciones más icónicas de la televisión.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771601400" data-format="short_date">Feb 20</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8863839-podcast-ia-ni-todos-los-dias-ni-a-la-misma-hora-cada-cuanto-es-normal-ir-al-bano-segun-una-ex"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43485720/75x75/c 75w, https://audioboom.com/i/43485720/150x150/c 150w, https://audioboom.com/i/43485720/300x300/c 300w, https://audioboom.com/i/43485720/600x600/c 600w, https://audioboom.com/i/43485720/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac0a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43485720/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
360: Podcast IA - Ni todos los días ni a la misma hora: cada cuánto es normal ir al baño, según una experta
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La frecuencia intestinal varía ampliamente entre personas, advierte Xiao Jing Iris Wang, gastroenteróloga de Mayo Clinic. Por qué es esencial consultar ante modificaciones repentinas en estos hábitos y cómo identificar señales de alerta.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771597800" data-format="short_date">Feb 20</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8863836-podcast-ia-que-es-la-regla-7-7-7-y-como-solo-21-minutos-pueden-ser-claves-en-el-desarrollo-emoc"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43485680/75x75/c 75w, https://audioboom.com/i/43485680/150x150/c 150w, https://audioboom.com/i/43485680/300x300/c 300w, https://audioboom.com/i/43485680/600x600/c 600w, https://audioboom.com/i/43485680/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0a68d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43485680/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
359: Podcast IA - Qué es la regla 7-7-7 y cómo solo 21 minutos pueden ser claves en el desarrollo emocional infantil, según una experta
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas destacan que dividir la atención en tres momentos diarios ayuda a fortalecer el vínculo familiar y a prevenir el estrés infantil. Cómo ponerlo en práctica:
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771595071" data-format="short_date">Feb 20</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8863411-podcast-ia-la-inteligencia-artificial-redefine-el-equipamiento-militar-en-europa-y-estados-unidos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43483587/75x75/c 75w, https://audioboom.com/i/43483587/150x150/c 150w, https://audioboom.com/i/43483587/300x300/c 300w, https://audioboom.com/i/43483587/600x600/c 600w, https://audioboom.com/i/43483587/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0daf3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43483587/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
358: Podcast IA - La inteligencia artificial redefine el equipamiento militar en Europa y Estados Unidos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El desarrollo de algoritmos avanzados y la integración digital transforman la capacidad operativa frente a amenazas en escenarios cada vez más complejos.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771533000" data-format="short_date">Feb 19</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8863397-podcast-ia-receta-de-tarta-de-espinaca-con-masa-de-quinoa"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43483489/75x75/c 75w, https://audioboom.com/i/43483489/150x150/c 150w, https://audioboom.com/i/43483489/300x300/c 300w, https://audioboom.com/i/43483489/600x600/c 600w, https://audioboom.com/i/43483489/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43483489/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
357: Podcast IA - Receta de tarta de espinaca con masa de quinoa
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El plato combina una base crocante sin harinas refinadas y un relleno cremoso, ideal para quienes buscan una alternativa sin gluten y nutritiva en reuniones familiares, almuerzos o viandas de oficina.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771529281" data-format="short_date">Feb 19</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8862872-podcast-ia-el-digital-summit-latam-2026-reunira-a-lideres-de-49-paises-en-madrid"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43480194/75x75/c 75w, https://audioboom.com/i/43480194/150x150/c 150w, https://audioboom.com/i/43480194/300x300/c 300w, https://audioboom.com/i/43480194/600x600/c 600w, https://audioboom.com/i/43480194/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43480194/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
356: Podcast IA - El Digital Summit Latam 2026 reunirá a líderes de 49 países en Madrid
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La cita internacional se desarrollará el 26 y 27 de febrero en el Palacio de Linares, donde expertos debatirán sobre inteligencia artificial, infraestructura digital, gobernanza y ciberseguridad, consolidando el protagonismo latinoamericano en la economía digital global.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771443000" data-format="short_date">Feb 18</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8862771-podcast-ia-la-inteligencia-artificial-acelera-la-creacion-de-nuevos-medicamentos-una-revolucio"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43479682/75x75/c 75w, https://audioboom.com/i/43479682/150x150/c 150w, https://audioboom.com/i/43479682/300x300/c 300w, https://audioboom.com/i/43479682/600x600/c 600w, https://audioboom.com/i/43479682/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d2626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43479682/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
355: Podcast IA - La inteligencia artificial acelera la creación de nuevos medicamentos: una revolución en la búsqueda de curas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Una nueva plataforma desarrollada por Isomorphic Labs permite diseñar fármacos con una precisión y rapidez inéditas, superando a AlphaFold 3 y abriendo un camino inédito para nuevas terapias diseñadas por inteligencia artificial.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771439400" data-format="short_date">Feb 18</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8862757-podcast-ia-la-hija-mayor-de-bruce-willis-y-demi-moore-respondio-a-las-criticas-que-la-senalan-c"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43479616/75x75/c 75w, https://audioboom.com/i/43479616/150x150/c 150w, https://audioboom.com/i/43479616/300x300/c 300w, https://audioboom.com/i/43479616/600x600/c 600w, https://audioboom.com/i/43479616/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0a68d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43479616/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
354: Podcast IA - La hija mayor de Bruce Willis y Demi Moore respondió a las críticas que la señalan como “nepo baby”
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Rumer Willis respondió en Instagram a quienes la acusaron de beneficiarse de la fama de sus padres.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771435800" data-format="short_date">Feb 18</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8862744-podcast-ia-un-cambio-simple-en-la-dieta-puede-reducir-mas-de-300-calorias-diarias"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43479539/75x75/c 75w, https://audioboom.com/i/43479539/150x150/c 150w, https://audioboom.com/i/43479539/300x300/c 300w, https://audioboom.com/i/43479539/600x600/c 600w, https://audioboom.com/i/43479539/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43479539/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
353: Podcast IA - Un cambio simple en la dieta puede reducir más de 300 calorías diarias
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El consumo de ciertos alimentos favorece el aporte nutricional y genera saciedad, sin necesidad de achicar las porciones.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771430400" data-format="short_date">Feb 18</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8862712-podcast-ia-las-reinvenciones-de-john-travolta-exitos-monumentales-en-el-cine-un-boeing-en-su"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43479406/75x75/c 75w, https://audioboom.com/i/43479406/150x150/c 150w, https://audioboom.com/i/43479406/300x300/c 300w, https://audioboom.com/i/43479406/600x600/c 600w, https://audioboom.com/i/43479406/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43479406/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
352: Podcast IA - Las reinvenciones de John Travolta: éxitos monumentales en el cine, un Boeing en su jardín y su faceta de cantautor
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Nació en febrero de 1954 y alcanzó la fama mundial con Fiebre de sábado por la noche. Desde entonces, John Travolta ha sostenido una prolífica carrera cinematográfica, que combinó con su faceta musical y un activo compromiso con causas humanitarias.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771426857" data-format="short_date">Feb 18</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8861152-podcast-ia-la-constancia-tiene-mas-peso-que-el-reloj-en-el-desarrollo-muscular"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43470304/75x75/c 75w, https://audioboom.com/i/43470304/150x150/c 150w, https://audioboom.com/i/43470304/300x300/c 300w, https://audioboom.com/i/43470304/600x600/c 600w, https://audioboom.com/i/43470304/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43470304/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
351: Podcast IA - La constancia tiene más peso que el reloj en el desarrollo muscular
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Priorizar una planificación que se ajuste a las necesidades personales y mantener la disciplina marca la diferencia en los resultados de fuerza y masa.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771020000" data-format="short_date">Feb 13</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8861059-podcast-ia-la-concentracion-de-poder-la-desaparicion-de-empleos-de-oficina-y-la-velocidad-de-l"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43469839/75x75/c 75w, https://audioboom.com/i/43469839/150x150/c 150w, https://audioboom.com/i/43469839/300x300/c 300w, https://audioboom.com/i/43469839/600x600/c 600w, https://audioboom.com/i/43469839/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #737373; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43469839/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
350: Podcast IA - La concentración de poder, la desaparición de empleos de oficina y la velocidad de los cambios ponen en jaque a gobiernos y profesionales en todo el mundo
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La irrupción de la inteligencia artificial, liderada por un puñado de empresas, acelera la pérdida de empleos y desafía la capacidad de reacción de las instituciones, según advierte Matt Shumer en su columna.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771016400" data-format="short_date">Feb 13</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8861042-podcast-ia-como-la-presion-que-provocan-los-tumores-cerebrales-puede-causar-un-dano-irreversibl"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43469758/75x75/c 75w, https://audioboom.com/i/43469758/150x150/c 150w, https://audioboom.com/i/43469758/300x300/c 300w, https://audioboom.com/i/43469758/600x600/c 600w, https://audioboom.com/i/43469758/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #738d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43469758/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
349: Podcast IA - Cómo la presión que provocan los tumores cerebrales puede causar un daño irreversible en las neuronas, según un estudio
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La investigación reveló que el entorno físico y la compresión mecánica desencadena una respuesta biológica negativa. Las claves de un hallazgo que podría abrir nuevas posibilidades para tratamientos enfocados en preservar el tejido sano.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771012800" data-format="short_date">Feb 13</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8861022-podcast-ia-como-la-actividad-fisica-estimula-la-formacion-de-nuevas-conexiones-cerebrales"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43469664/75x75/c 75w, https://audioboom.com/i/43469664/150x150/c 150w, https://audioboom.com/i/43469664/300x300/c 300w, https://audioboom.com/i/43469664/600x600/c 600w, https://audioboom.com/i/43469664/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d405a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43469664/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
348: Podcast IA - Cómo la actividad física estimula la formación de nuevas conexiones cerebrales
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Investigadores de la Universidad de Pensilvania descubrieron que la activación de neuronas específicas en el hipotálamo después de entrenar es clave para estos beneficios.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771009200" data-format="short_date">Feb 13</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8861016-podcast-ia-menos-luz-mas-vida-belgica-elimina-farolas-y-apuesta-por-la-oscuridad-para-salvar"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43469638/75x75/c 75w, https://audioboom.com/i/43469638/150x150/c 150w, https://audioboom.com/i/43469638/300x300/c 300w, https://audioboom.com/i/43469638/600x600/c 600w, https://audioboom.com/i/43469638/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d26; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43469638/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
347: Podcast IA - Menos luz, más vida: Bélgica elimina farolas y apuesta por la oscuridad para salvar su fauna
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El parque Entre-Sambre-et-Meuse lidera un cambio que transforma el paisaje nocturno, favorece la biodiversidad y desafía la costumbre de vivir bajo la iluminación artificial.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771002000" data-format="short_date">Feb 13</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8860968-podcast-ia-la-esencia-de-skeletor-regresa-fiel-y-extrema-al-cine-en-masters-del-universo"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43469420/75x75/c 75w, https://audioboom.com/i/43469420/150x150/c 150w, https://audioboom.com/i/43469420/300x300/c 300w, https://audioboom.com/i/43469420/600x600/c 600w, https://audioboom.com/i/43469420/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d26; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43469420/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
346: Podcast IA - La esencia de Skeletor regresa fiel y extrema al cine en Masters del Universo
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La visión del director descarta suavizar al villano y apuesta por mantener su carácter perturbador, buscando impresionar a nuevos y veteranos fans.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770998400" data-format="short_date">Feb 13</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8860955-podcast-ia-la-preocupacion-por-la-vida-saludable-en-la-generacion-z-podria-poner-en-riesgo-su-s"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43469347/75x75/c 75w, https://audioboom.com/i/43469347/150x150/c 150w, https://audioboom.com/i/43469347/300x300/c 300w, https://audioboom.com/i/43469347/600x600/c 600w, https://audioboom.com/i/43469347/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadac0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43469347/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
345: Podcast IA - La preocupación por la vida saludable en la Generación Z podría poner en riesgo su salud mental
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La obsesión juvenil por el bienestar perfecto puede provocar ansiedad y frustración al desplazar el ocio tradicional y aumentar la presión social.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770994800" data-format="short_date">Feb 13</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8860946-podcast-ia-la-inteligencia-artificial-pone-en-duda-pinturas-claves-de-van-eyck"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43469280/75x75/c 75w, https://audioboom.com/i/43469280/150x150/c 150w, https://audioboom.com/i/43469280/300x300/c 300w, https://audioboom.com/i/43469280/600x600/c 600w, https://audioboom.com/i/43469280/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43469280/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
344: Podcast IA - La inteligencia artificial pone en duda pinturas claves de van Eyck
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La intervención de la IA en obras históricas genera controversia, invita a repensar la autoría y transforma la manera de entender el legado artístico.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770991080" data-format="short_date">Feb 13</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8860611-podcast-ia-el-mundo-esta-en-peligro-por-la-inteligencia-artificial-advirtio-un-investigador"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43467647/75x75/c 75w, https://audioboom.com/i/43467647/150x150/c 150w, https://audioboom.com/i/43467647/300x300/c 300w, https://audioboom.com/i/43467647/600x600/c 600w, https://audioboom.com/i/43467647/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a6a6c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43467647/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
343: Podcast IA - “El mundo está en peligro por la inteligencia artificial”, advirtió un investigador de seguridad de IA tras su renuncia a Anthropic
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
En su carta de despedida, Mrinank Sharma señaló que los desafíos éticos en el desarrollo de inteligencia artificial forman parte de una crisis más amplia, marcada por tensiones entre los valores personales y las exigencias del sector.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770933600" data-format="short_date">Feb 12</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8860589-podcast-ia-fueron-los-gatos-realmente-adorados-en-el-antiguo-egipto-que-revelan-las-investiga"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43467488/75x75/c 75w, https://audioboom.com/i/43467488/150x150/c 150w, https://audioboom.com/i/43467488/300x300/c 300w, https://audioboom.com/i/43467488/600x600/c 600w, https://audioboom.com/i/43467488/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac0a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43467488/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
342: Podcast IA - ¿Fueron los gatos realmente adorados en el antiguo Egipto? Qué revelan las investigaciones sobre su trato en la antigüedad 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El análisis de momias, arte y registros antiguos permite reconstruir el rol que tenían los felinos en esta antigua civilización. ¿Adoración sentimental o presencia motivada por razones funcionales y religiosas?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770930000" data-format="short_date">Feb 12</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8860567-podcast-ia-cuales-son-los-roles-que-cumplen-rios-y-arroyos-en-la-reduccion-de-la-contaminacion"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43467404/75x75/c 75w, https://audioboom.com/i/43467404/150x150/c 150w, https://audioboom.com/i/43467404/300x300/c 300w, https://audioboom.com/i/43467404/600x600/c 600w, https://audioboom.com/i/43467404/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #40260d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43467404/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
341: Podcast IA - Cuáles son los roles que cumplen ríos y arroyos en la reducción de la contaminación en zonas agrícolas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un análisis científico muestra que la función depuradora de estos cuerpos de agua depende de factores como la temporada, la profundidad y el flujo, con implicancias directas para la calidad del agua y la sostenibilidad agrícola.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770926400" data-format="short_date">Feb 12</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8860542-podcast-ia-la-perdida-de-glaciares-aumentaria-las-sequias-inundaciones-y-el-desarraigo-en-pobl"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43467272/75x75/c 75w, https://audioboom.com/i/43467272/150x150/c 150w, https://audioboom.com/i/43467272/300x300/c 300w, https://audioboom.com/i/43467272/600x600/c 600w, https://audioboom.com/i/43467272/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8da6c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43467272/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
340: Podcast IA - La pérdida de glaciares aumentaría las sequías, inundaciones y el desarraigo en poblaciones de alta montaña, alerta un estudio
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Los autores resaltan que este fenómeno no solo transforma paisajes y ecosistemas, sino que obliga a miles de personas a modificar su modo de vida y buscar nuevas formas de resiliencia ante una crisis ambiental creciente.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770922800" data-format="short_date">Feb 12</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8860496-podcast-ia-hisopos-mitos-y-practicas-peligrosas-las-creencias-erroneas-que-ponen-en-riesgo-la"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43467035/75x75/c 75w, https://audioboom.com/i/43467035/150x150/c 150w, https://audioboom.com/i/43467035/300x300/c 300w, https://audioboom.com/i/43467035/600x600/c 600w, https://audioboom.com/i/43467035/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43467035/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
339: Podcast IA - Hisopos, mitos y prácticas peligrosas: las creencias erróneas que ponen en riesgo la salud auditiva
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La costumbre de introducir objetos en el oído puede parecer inofensiva, pero los médicos advierten que el cuerpo ya cuenta con defensas naturales para protegerse de manera más eficaz que cualquier instrumento doméstico.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770919200" data-format="short_date">Feb 12</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8860470-podcast-ia-amenazas-crecientes-y-cinco-rutas-posibles-el-estudio-que-traza-el-destino-de-la-vi"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43466903/75x75/c 75w, https://audioboom.com/i/43466903/150x150/c 150w, https://audioboom.com/i/43466903/300x300/c 300w, https://audioboom.com/i/43466903/600x600/c 600w, https://audioboom.com/i/43466903/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43466903/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
338: Podcast IA - Amenazas crecientes y cinco rutas posibles: el estudio que traza el destino de la vida en la Antártida
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Científicos subrayan que la interacción entre especies, las olas de calor y la acción humana determinarán qué modelos se materializan en las próximas décadas.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770915600" data-format="short_date">Feb 12</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8860460-podcast-ia-el-equilibrio-el-signo-vital-olvidado-que-predice-como-envejeceremos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43466853/75x75/c 75w, https://audioboom.com/i/43466853/150x150/c 150w, https://audioboom.com/i/43466853/300x300/c 300w, https://audioboom.com/i/43466853/600x600/c 600w, https://audioboom.com/i/43466853/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac05a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43466853/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
337: Podcast IA - El equilibrio: el signo vital olvidado que predice cómo envejeceremos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un gesto tan simple como mantenerse en una pierna puede anticipar el riesgo de caídas, pérdida de independencia y hasta deterioro cognitivo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770912000" data-format="short_date">Feb 12</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8860451-podcast-ia-como-fortalecer-los-huesos-en-cada-etapa-de-la-vida-los-7-alimentos-con-mas-calcio"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43466814/75x75/c 75w, https://audioboom.com/i/43466814/150x150/c 150w, https://audioboom.com/i/43466814/300x300/c 300w, https://audioboom.com/i/43466814/600x600/c 600w, https://audioboom.com/i/43466814/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d8d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43466814/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
336: Podcast IA - Cómo fortalecer los huesos en cada etapa de la vida: los 7 alimentos con más calcio recomendados por expertos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La elección es clave para cubrir las necesidades del organismo y apoyar funciones esenciales en diferentes momentos del crecimiento y la madurez, afirman especialistas consultados por Very Well Health y el National Institutes of Health.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770907390" data-format="short_date">Feb 12</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8859996-podcast-ia-dolor-en-el-pecho-despues-de-hacer-ejercicio-cuando-es-normal-y-en-que-casos-puede"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43464599/75x75/c 75w, https://audioboom.com/i/43464599/150x150/c 150w, https://audioboom.com/i/43464599/300x300/c 300w, https://audioboom.com/i/43464599/600x600/c 600w, https://audioboom.com/i/43464599/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadac0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43464599/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
335: Podcast IA - Dolor en el pecho después de hacer ejercicio: cuándo es normal y en qué casos puede ser una señal de alarma
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Médicos de Cleveland Clinic revelaron las principales causas del malestar torácico tras la actividad física.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770825600" data-format="short_date">Feb 11</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8859968-podcast-ia-ojos-rojos-y-picazon-las-senales-para-saber-si-se-trata-de-conjuntivitis-o-alergia"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43464477/75x75/c 75w, https://audioboom.com/i/43464477/150x150/c 150w, https://audioboom.com/i/43464477/300x300/c 300w, https://audioboom.com/i/43464477/600x600/c 600w, https://audioboom.com/i/43464477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #daa68d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43464477/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
334: Podcast IA - Ojos rojos y picazón: las señales para saber si se trata de conjuntivitis o alergia
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Oculistas de la Cleveland Clinic brindaron las claves para diferenciar ambas enfermedades y saber cuándo consultar con un especialista.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770822758" data-format="short_date">Feb 11</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8859617-podcast-ia-existen-beneficios-al-acumular-horas-de-sueno"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43462684/75x75/c 75w, https://audioboom.com/i/43462684/150x150/c 150w, https://audioboom.com/i/43462684/300x300/c 300w, https://audioboom.com/i/43462684/600x600/c 600w, https://audioboom.com/i/43462684/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43462684/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
333: Podcast IA - ¿Existen beneficios al acumular horas de sueño?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas advierten sobre el riesgo de recurrir a soluciones rápidas y subrayan la importancia de la regularidad en los hábitos cotidianos.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770757200" data-format="short_date">Feb 10</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
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<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43462647/75x75/c 75w, https://audioboom.com/i/43462647/150x150/c 150w, https://audioboom.com/i/43462647/300x300/c 300w, https://audioboom.com/i/43462647/600x600/c 600w, https://audioboom.com/i/43462647/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #73735a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43462647/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
332: Podcast IA - Una sola dirección, dos metros de longitud y un récord Guinness: así es Ebenezer Place, la calle más corta del mundo- 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un rincón poco convencional en Escocia desafía las ideas tradicionales sobre el trazado urbano. Cómo logró captar la atención mundial por su particularidad y su historia centenaria.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770753600" data-format="short_date">Feb 10</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
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<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43462576/75x75/c 75w, https://audioboom.com/i/43462576/150x150/c 150w, https://audioboom.com/i/43462576/300x300/c 300w, https://audioboom.com/i/43462576/600x600/c 600w, https://audioboom.com/i/43462576/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d2626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43462576/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
331: Podcast IA - Cómo funciona realmente la imaginación y qué papel juegan las imágenes mentales en la creación de ideas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La investigación de Harvard demuestra que pensar en objetos o escenas no implica necesariamente visualizar, sino organizar jerárquicamente la información y adaptar los detalles según la necesidad narrativa.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770749619" data-format="short_date">Feb 10</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
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<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43459952/75x75/c 75w, https://audioboom.com/i/43459952/150x150/c 150w, https://audioboom.com/i/43459952/300x300/c 300w, https://audioboom.com/i/43459952/600x600/c 600w, https://audioboom.com/i/43459952/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43459952/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
330: Podcast IA - Chase Infiniti reflexionó sobre la fama repentina y la presión de Hollywood: “One Battle After Another me cambió la vida”
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
En una entrevista con The Times, la joven actriz estadounidense repasó su camino desde los primeros escenarios de Indianápolis hasta protagonizar su primer gran éxito, habló de la preparación física y actoral que exigió el rodaje y cómo mantiene su identidad y vínculos personales.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770663600" data-format="short_date">Feb 09</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
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<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43459578/75x75/c 75w, https://audioboom.com/i/43459578/150x150/c 150w, https://audioboom.com/i/43459578/300x300/c 300w, https://audioboom.com/i/43459578/600x600/c 600w, https://audioboom.com/i/43459578/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43459578/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
329: Podcast IA - Michael B. Jordan y el recuerdo eterno de Chadwick Boseman: el objeto que lo acompaña cada día tras “Pantera Negra”
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El actor reveló que conserva un símbolo que rememora el vínculo con su amigo y compañero en la película. Se trata de un gesto íntimo que mantiene vivo su legado en lo personal y profesional.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770658560" data-format="short_date">Feb 09</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8858928-podcast-ia-como-satelites-y-tecnicas-ultrasensibles-permiten-detectar-microplasticos-y-nanoplas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43459360/75x75/c 75w, https://audioboom.com/i/43459360/150x150/c 150w, https://audioboom.com/i/43459360/300x300/c 300w, https://audioboom.com/i/43459360/600x600/c 600w, https://audioboom.com/i/43459360/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a6c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43459360/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
328: Podcast IA - Cómo satélites y técnicas ultrasensibles permiten detectar microplásticos y nanoplásticos en mares, sedimentos y tejidos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Nuevas herramientas científicas refuerzan la protección de la vida acuática al permitir el rastreo extensivo de partículas sintéticas en distintos ecosistemas.
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<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770654660" data-format="short_date">Feb 09</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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6m
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<img srcset="https://audioboom.com/i/43459230/75x75/c 75w, https://audioboom.com/i/43459230/150x150/c 150w, https://audioboom.com/i/43459230/300x300/c 300w, https://audioboom.com/i/43459230/600x600/c 600w, https://audioboom.com/i/43459230/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43459230/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
327: Podcast IA - Cómo cuidar la salud mental cuando el trabajo no da respiro: los hábitos que realmente funcionan
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Expertos revelan pequeñas rutinas que aumentan la energía y ayudan a mantener la motivación.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770652020" data-format="short_date">Feb 09</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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4m
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
326: Podcast IA - Cuándo empiezan los bebés a gatear y por qué esta etapa resulta tan crucial en el desarrollo infantil
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Colocar juguetes como incentivo, dedicar tiempo boca abajo y acompañar desde el suelo son prácticas que potencian el aprendizaje motor, mientras la paciencia resulta fundamental para respetar la evolución personal de cada niño.
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5m
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<span><span class="js-time" data-epochtime="1770647267" data-format="short_date">Feb 09</span></span>
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5m
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
325: Podcast IA - El vórtice polar vuelve a amenazar con frío extremo el noreste de Estados Unidos
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5m
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<span><span class="js-time" data-epochtime="1770409800" data-format="short_date">Feb 06</span></span>
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5m
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
324: Podcast IA - Cómo 10 minutos de ejercicio intenso pueden activar defensas contra el cáncer, según un estudio
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Investigadores de la Universidad de Newcastle identificaron que una sesión breve de actividad física desencadena cambios genéticos y proteicos en la sangre, que fortalecen mecanismos naturales que ayudan a reparar el ADN y dificultan el avance tumoral.
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<span><span class="js-time" data-epochtime="1770406200" data-format="short_date">Feb 06</span></span>
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5m
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<img srcset="https://audioboom.com/i/43455463/75x75/c 75w, https://audioboom.com/i/43455463/150x150/c 150w, https://audioboom.com/i/43455463/300x300/c 300w, https://audioboom.com/i/43455463/600x600/c 600w, https://audioboom.com/i/43455463/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #265a40; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43455463/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
323: Podcast IA - Qué le sucede al corazón a medida que envejeces, y qué puedes hacer para potenciar su resiliencia
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El músculo cardíaco sufre cambios silenciosos con la edad que es clave conocer para prevenir enfermedades cardiovasculares, explica el cardiólogo Anish Bhuva del University College of London.
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5m
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&bull;
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<span><span class="js-time" data-epochtime="1770402600" data-format="short_date">Feb 06</span></span>
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5m
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