<turbo-stream action="append" target="audio_clips_list"><template>
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<a class="text-decoration-none" href="/posts/8822613-podcast-ia-la-millonaria-suma-que-perdera-anthony-joshua-tras-vencer-por-nocaut-a-jake-paul-en-un"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43284471/75x75/c 75w, https://audioboom.com/i/43284471/150x150/c 150w, https://audioboom.com/i/43284471/300x300/c 300w, https://audioboom.com/i/43284471/600x600/c 600w, https://audioboom.com/i/43284471/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43284471/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
124: Podcast IA La millonaria suma que perderá Anthony Joshua tras vencer por nocaut a Jake Paul en una pelea
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El púgil británico, ex campeón mundial de los pesos pesados, ganó cerca de 100 millones de dólares tras vencer al youtuber.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
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<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1766431007" data-format="short_date">Dec 22, 2025</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8822584-podcast-ia-por-que-mirar-el-telefono-apenas-suena-la-alarma-aumenta-el-estres-y-la-ansiedad"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43284334/75x75/c 75w, https://audioboom.com/i/43284334/150x150/c 150w, https://audioboom.com/i/43284334/300x300/c 300w, https://audioboom.com/i/43284334/600x600/c 600w, https://audioboom.com/i/43284334/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d2640; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43284334/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
123: Podcast IA - Por qué mirar el teléfono apenas suena la alarma aumenta el estrés y la ansiedad
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Modificar el primer hábito del día puede favorecer la calma, la concentración y la gestión del tiempo, según especialistas en bienestar.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766428234" data-format="short_date">Dec 22, 2025</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8822546-podcast-ia-para-que-sirve-realmente-el-cajon-de-verduras-de-tu-heladera-y-como-usarlo-correctam"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43284172/75x75/c 75w, https://audioboom.com/i/43284172/150x150/c 150w, https://audioboom.com/i/43284172/300x300/c 300w, https://audioboom.com/i/43284172/600x600/c 600w, https://audioboom.com/i/43284172/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43284172/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
122: Podcast IA - Para qué sirve realmente el cajón de verduras de tu heladera y cómo usarlo correctamente
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ajustar la ventilación de dicho compartimiento según el tipo de alimento permite prolongar la frescura de hojas verdes, frutas y otros vegetales, previniendo la descomposición prematura y mejorando la seguridad alimentaria en el hogar.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766421418" data-format="short_date">Dec 22, 2025</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8822532-podcast-ia-el-ascenso-de-glen-powell-de-dormir-en-un-garaje-a-protagonizar-exitos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43284105/75x75/c 75w, https://audioboom.com/i/43284105/150x150/c 150w, https://audioboom.com/i/43284105/300x300/c 300w, https://audioboom.com/i/43284105/600x600/c 600w, https://audioboom.com/i/43284105/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f34040; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43284105/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
121: Podcast IA - El ascenso de Glen Powell: de dormir en un garaje a protagonizar éxitos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La perseverancia y el talento abrieron nuevas puertas en su vida profesional, transformando su destino en la industria del entretenimiento.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766419314" data-format="short_date">Dec 22, 2025</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8822510-podcast-ia-que-es-el-sindrome-de-dolor-regional-complejo-una-enfermedad-poco-comun-que-debe-se"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43283981/75x75/c 75w, https://audioboom.com/i/43283981/150x150/c 150w, https://audioboom.com/i/43283981/300x300/c 300w, https://audioboom.com/i/43283981/600x600/c 600w, https://audioboom.com/i/43283981/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #737373; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43283981/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
120: Podcast IA - Qué es el síndrome de dolor regional complejo, una enfermedad poco común que debe ser atendida sin demoras
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Desde ardor persistente hasta debilidad, los síntomas de esta patología pueden variar en intensidad y evolución. La importancia de un diagnóstico certero, según especialistas de Mayo Clinic.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766417115" data-format="short_date">Dec 22, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8822500-podcast-ia-aprender-jugando-un-estudio-afirma-que-el-entorno-es-clave-en-el-desarrollo-cogniti"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43283935/75x75/c 75w, https://audioboom.com/i/43283935/150x150/c 150w, https://audioboom.com/i/43283935/300x300/c 300w, https://audioboom.com/i/43283935/600x600/c 600w, https://audioboom.com/i/43283935/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43283935/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
119: Podcast IA - Aprender jugando: un estudio afirma que el entorno es clave en el desarrollo cognitivo infantil
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Investigadores españoles demostraron que la variedad de experiencias, el juego y el contacto social estimulan procesos cerebrales fundamentales.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766414697" data-format="short_date">Dec 22, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8822472-podcast-ia-dormir-bien-o-hacer-ejercicio-que-da-mas-energia-y-cual-debe-priorizarse-para-alcan"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43283796/75x75/c 75w, https://audioboom.com/i/43283796/150x150/c 150w, https://audioboom.com/i/43283796/300x300/c 300w, https://audioboom.com/i/43283796/600x600/c 600w, https://audioboom.com/i/43283796/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0dada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43283796/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
118: Podcast IA - Dormir bien o hacer ejercicio: qué da más energía y cuál debe priorizarse para alcanzar el bienestar, según la ciencia
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un estudio realizado en Australia analizó ambos comportamientos en más de 70.000 adultos. Cómo mantener niveles altos de vitalidad y adoptar rutinas saludables en la vida cotidiana.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766412387" data-format="short_date">Dec 22, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8822463-podcast-ia-por-que-dormir-y-despertar-a-la-misma-hora-mejora-el-bienestar"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43283755/75x75/c 75w, https://audioboom.com/i/43283755/150x150/c 150w, https://audioboom.com/i/43283755/300x300/c 300w, https://audioboom.com/i/43283755/600x600/c 600w, https://audioboom.com/i/43283755/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d735a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43283755/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
117: Podcast IA - Por qué dormir y despertar a la misma hora mejora el bienestar
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas en sueño advierten en el podcast “Tengo un Plan” que respetar horarios fijos para acostarse y levantarse es clave para la regulación hormonal, la energía diaria y la prevención de enfermedades en una sociedad que subestima el descanso.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766410470" data-format="short_date">Dec 22, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8821786-podcast-ia-las-10-razones-que-no-deben-subestimarse-detras-del-dolor-de-ojos-al-despertar-segu"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43280358/75x75/c 75w, https://audioboom.com/i/43280358/150x150/c 150w, https://audioboom.com/i/43280358/300x300/c 300w, https://audioboom.com/i/43280358/600x600/c 600w, https://audioboom.com/i/43280358/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d8d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43280358/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
116: Podcast IA - Las 10 razones que no deben subestimarse detrás del dolor de ojos al despertar, según expertos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas de Cleveland Clinic identifican factores ambientales, hábitos cotidianos y señales de alarma que pueden conducir a complicaciones. Cómo distinguir molestias leves de cuadros que requieren atención oftalmológica inmediata.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766168029" data-format="short_date">Dec 19, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8821770-podcast-ia-aprender-idiomas-el-habito-cotidiano-avalado-por-la-ciencia-que-protege-la-memoria"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43280276/75x75/c 75w, https://audioboom.com/i/43280276/150x150/c 150w, https://audioboom.com/i/43280276/300x300/c 300w, https://audioboom.com/i/43280276/600x600/c 600w, https://audioboom.com/i/43280276/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8da6a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43280276/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
115: Podcast IA - Aprender idiomas, el hábito cotidiano avalado por la ciencia que protege la memoria y ayuda a prevenir el Alzheimer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Esta actividad, según investigaciones recientes, favorece la flexibilidad cognitiva y el bienestar a largo plazo. La importancia de establecer este aprendizaje como una estrategia accesible, según expertos citados por GQ.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766166518" data-format="short_date">Dec 19, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8821751-podcast-ia-una-aldea-solo-para-ellas-asi-es-umoja-el-paraje-que-revoluciono-el-papel-de-la-mu"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43280166/75x75/c 75w, https://audioboom.com/i/43280166/150x150/c 150w, https://audioboom.com/i/43280166/300x300/c 300w, https://audioboom.com/i/43280166/600x600/c 600w, https://audioboom.com/i/43280166/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8ddaf3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43280166/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
114: Podcast IA - Una aldea solo para ellas: así es Umoja, el paraje que revolucionó el papel de la mujer en África
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Lolosoli y las artesanas compran por su propia cuenta los ornamentos para llevar adelante sus tareas. Esto modifica la estructura social interna y marca una ruptura con la dependencia de los hombres para la obtención de bienes.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766164932" data-format="short_date">Dec 19, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8821748-podcast-ia-como-evitar-los-mareos-al-levantarse-dos-maniobras-simples-que-pueden-funcionar"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43280155/75x75/c 75w, https://audioboom.com/i/43280155/150x150/c 150w, https://audioboom.com/i/43280155/300x300/c 300w, https://audioboom.com/i/43280155/600x600/c 600w, https://audioboom.com/i/43280155/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a68d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43280155/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
113: Podcast IA - Cómo evitar los mareos al levantarse: dos maniobras simples que pueden funcionar
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un estudio reciente reveló que movimientos musculares fáciles de realizar pueden ayudar a prevenir molestias comunes.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766164852" data-format="short_date">Dec 19, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8821643-podcast-ia-que-nutrientes-aporta-el-cilantro-y-como-puede-influir-en-el-azucar-en-sangre"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43279655/75x75/c 75w, https://audioboom.com/i/43279655/150x150/c 150w, https://audioboom.com/i/43279655/300x300/c 300w, https://audioboom.com/i/43279655/600x600/c 600w, https://audioboom.com/i/43279655/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #26260d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43279655/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
112: Podcast IA - Qué nutrientes aporta el cilantro y cómo puede influir en el azúcar en sangre
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Expertos de la Cleveland Clinic señalan que esta hierba aromática contiene compuestos bioactivos que podrían influir en el control de la glucosa y aportar efectos antioxidantes y antiinflamatorios.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766155429" data-format="short_date">Dec 19, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8821633-podcast-ia-por-que-aparecen-las-arrugas-y-que-habitos-cotidianos-pueden-acelerarlas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43279597/75x75/c 75w, https://audioboom.com/i/43279597/150x150/c 150w, https://audioboom.com/i/43279597/300x300/c 300w, https://audioboom.com/i/43279597/600x600/c 600w, https://audioboom.com/i/43279597/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5a5a5a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43279597/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
111: Podcast IA - Por qué aparecen las arrugas y qué hábitos cotidianos pueden acelerarlas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas explican cómo influyen los cambios biológicos del paso del tiempo y ciertas conductas diarias en el deterioro de la piel, y qué factores pueden agravar la pérdida de firmeza y elasticidad.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766153946" data-format="short_date">Dec 19, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8821073-podcast-ia-cancer-de-pancreas-una-inmunoterapia-universal-podria-cambiar-el-tratamiento-de-la"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43277286/75x75/c 75w, https://audioboom.com/i/43277286/150x150/c 150w, https://audioboom.com/i/43277286/300x300/c 300w, https://audioboom.com/i/43277286/600x600/c 600w, https://audioboom.com/i/43277286/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8da6a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43277286/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
110: Podcast IA - Cáncer de páncreas: una inmunoterapia universal podría cambiar el tratamiento de la enfermedad
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Investigadores de la Universidad de California desarrollaron una terapia celular innovadora que en modelos preclínicos logró frenar y controlar tumores en estadios avanzados.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766087340" data-format="short_date">Dec 18, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8821071-podcast-ia-como-funcionan-los-innovadores-paneles-solares-con-nanotubos-de-carbono-que-permiten"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43277274/75x75/c 75w, https://audioboom.com/i/43277274/150x150/c 150w, https://audioboom.com/i/43277274/300x300/c 300w, https://audioboom.com/i/43277274/600x600/c 600w, https://audioboom.com/i/43277274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43277274/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
109: Podcast IA - Cómo funcionan los innovadores paneles solares con nanotubos de carbono que permiten más energía limpia y sustentable
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Estos desarrollos, gracias a estos materiales, logran mayor resistencia y adaptabilidad. Las claves de una tecnología que promete simplificar la producción masiva y el acceso en contextos urbanos y rurales.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766087093" data-format="short_date">Dec 18, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8820978-podcast-ia-por-que-la-gripe-puede-ser-mas-grave-que-un-resfrio-y-como-reconocer-los-signos-de-a"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43276845/75x75/c 75w, https://audioboom.com/i/43276845/150x150/c 150w, https://audioboom.com/i/43276845/300x300/c 300w, https://audioboom.com/i/43276845/600x600/c 600w, https://audioboom.com/i/43276845/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43276845/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
108: Podcast IA - Por qué la gripe puede ser más grave que un resfrío y cómo reconocer los signos de alerta
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El diagnóstico temprano y la atención a ciertos síntomas permiten diferenciar ambos cuadros respiratorios. Cuándo es conveniente consultar con un profesional de la salud, según advierte Mayo Clinic.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766076954" data-format="short_date">Dec 18, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8820956-podcast-ia-tomar-jugo-de-naranja-puro-a-diario-puede-ayudar-a-la-salud-cardiovascular-que-dic"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43276735/75x75/c 75w, https://audioboom.com/i/43276735/150x150/c 150w, https://audioboom.com/i/43276735/300x300/c 300w, https://audioboom.com/i/43276735/600x600/c 600w, https://audioboom.com/i/43276735/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #734026; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43276735/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
107: Podcast IA - ¿Tomar jugo de naranja puro a diario puede ayudar a la salud cardiovascular? Qué dice la ciencia
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El debate sobre sus verdaderos efectos se intensifica con la publicación de nuevos estudios. Especialistas analizan evidencias, matices y dudas alrededor de este hábito cotidiano para quienes buscan cuidar el corazón.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766075188" data-format="short_date">Dec 18, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8820918-podcast-ia-un-organo-roto-la-partitura-olvidada-y-una-melodia-improvisada-asi-surgio-noche-d"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43276553/75x75/c 75w, https://audioboom.com/i/43276553/150x150/c 150w, https://audioboom.com/i/43276553/300x300/c 300w, https://audioboom.com/i/43276553/600x600/c 600w, https://audioboom.com/i/43276553/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #260d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43276553/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
106: Podcast IA - Un órgano roto, la partitura olvidada y una melodía improvisada: así surgió “Noche de Paz”, el villancico que une generaciones
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El nacimiento inesperado de esta melodía en Europa, en 1818, fruto de la adaptación ante la adversidad, muestra cómo una creación sencilla adquirió dimensión universal y se integró de manera perdurable en las celebraciones de distintas culturas.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766072023" data-format="short_date">Dec 18, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8820881-podcast-ia-mujeres-deporte-y-hormonas-como-el-ciclo-menstrual-puede-aumentar-el-riesgo-de-les"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43276386/75x75/c 75w, https://audioboom.com/i/43276386/150x150/c 150w, https://audioboom.com/i/43276386/300x300/c 300w, https://audioboom.com/i/43276386/600x600/c 600w, https://audioboom.com/i/43276386/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #738d40; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43276386/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
105: Podcast IA - Mujeres, deporte y hormonas: cómo el ciclo menstrual puede aumentar el riesgo de lesiones más graves
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un estudio realizado en futbolistas profesionales evidenció que estos periodos pueden condicionar la gravedad y la recuperación de las lesiones. Especialistas y estrategias personalizadas permiten adaptar rutinas y mejorar el cuidado en el alto rendimiento.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766069459" data-format="short_date">Dec 18, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8820829-podcast-ia-guia-practica-de-la-psicologia-para-fortalecer-la-autoestima-y-cuidar-la-salud-mental"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43276130/75x75/c 75w, https://audioboom.com/i/43276130/150x150/c 150w, https://audioboom.com/i/43276130/300x300/c 300w, https://audioboom.com/i/43276130/600x600/c 600w, https://audioboom.com/i/43276130/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d8d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43276130/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
104: Podcast IA - Guía práctica de la psicología para fortalecer la autoestima y cuidar la salud mental
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Diversas estrategias respaldadas por la ciencia brindan nuevas perspectivas para superar dificultades emocionales y alcanzar un bienestar estable. Cómo descubrir las herramientas ideales, según Mayo Clinic.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766063842" data-format="short_date">Dec 18, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8820473-podcast-ia-que-es-la-regla-50-30-20-y-como-puede-ayudarte-a-organizar-tus-comidas-de-forma-salu"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43274265/75x75/c 75w, https://audioboom.com/i/43274265/150x150/c 150w, https://audioboom.com/i/43274265/300x300/c 300w, https://audioboom.com/i/43274265/600x600/c 600w, https://audioboom.com/i/43274265/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a6a6a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43274265/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
103: Podcast IA - Qué es la regla 50-30-20 y cómo puede ayudarte a organizar tus comidas de forma saludable, según expertos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas en nutrición analizan este método y comparten sus recomendaciones sobre la distribución de proteínas, carbohidratos y grasas en la dieta diaria.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766001508" data-format="short_date">Dec 17, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8820463-podcast-ia-la-generacion-z-impulsa-el-regreso-del-vinilo-y-dispara-las-ventas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43274221/75x75/c 75w, https://audioboom.com/i/43274221/150x150/c 150w, https://audioboom.com/i/43274221/300x300/c 300w, https://audioboom.com/i/43274221/600x600/c 600w, https://audioboom.com/i/43274221/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43274221/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
102: Podcast IA - La generación Z impulsa el regreso del vinilo y dispara las ventas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Motivados por la estética, la colección y el valor simbólico, los jóvenes redefinen el consumo musical y transforman al disco en un objeto cultural que trasciende su función original.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766000101" data-format="short_date">Dec 17, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8820383-podcast-ia-senal-piel-cerebro-como-un-abrazo-calido-puede-transformar-el-bienestar-mental-seg"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43273869/75x75/c 75w, https://audioboom.com/i/43273869/150x150/c 150w, https://audioboom.com/i/43273869/300x300/c 300w, https://audioboom.com/i/43273869/600x600/c 600w, https://audioboom.com/i/43273869/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #735a40; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43273869/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
101: Podcast IA - Señal piel-cerebro: cómo un abrazo cálido puede transformar el bienestar mental, según un estudio
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Las sensaciones térmicas influyen en la identidad, el ánimo y la conexión social. Por qué comprender este vínculo abre nuevas perspectivas para intervenciones clínicas.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765991103" data-format="short_date">Dec 17, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8820355-podcast-ia-los-6-habitos-recomendados-por-harvard-para-cuidar-la-juventud-facial"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43273732/75x75/c 75w, https://audioboom.com/i/43273732/150x150/c 150w, https://audioboom.com/i/43273732/300x300/c 300w, https://audioboom.com/i/43273732/600x600/c 600w, https://audioboom.com/i/43273732/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d8d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43273732/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
100: Podcast IA - Los 6 hábitos recomendados por Harvard para cuidar la juventud facial
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Respaldados por investigaciones académicas, estos comportamientos son claves para quienes buscan alternativas prácticas y seguras a la hora de preservar la frescura y salud del rostro a lo largo de los años.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765988685" data-format="short_date">Dec 17, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8820333-podcast-ia-tendones-y-salud-diaria-factores-poco-conocidos-que-pueden-poner-en-riesgo-la-movil"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43273629/75x75/c 75w, https://audioboom.com/i/43273629/150x150/c 150w, https://audioboom.com/i/43273629/300x300/c 300w, https://audioboom.com/i/43273629/600x600/c 600w, https://audioboom.com/i/43273629/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43273629/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
99: Podcast IA - Tendones y salud diaria: factores poco conocidos que pueden poner en riesgo la movilidad sin previo aviso
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Investigaciones recientes revelan detalles sorprendentes sobre el impacto de hábitos cotidianos en el bienestar físico y la independencia personal.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765986633" data-format="short_date">Dec 17, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8820282-podcast-ia-no-es-el-calcio-que-nutriente-clave-previene-fracturas-y-cuida-el-sistema-cardiovas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43273376/75x75/c 75w, https://audioboom.com/i/43273376/150x150/c 150w, https://audioboom.com/i/43273376/300x300/c 300w, https://audioboom.com/i/43273376/600x600/c 600w, https://audioboom.com/i/43273376/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43273376/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
98: Podcast IA - No es el calcio: qué nutriente clave previene fracturas y cuida el sistema cardiovascular, según expertos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Estudios recientes publicados por Prevention y expertos señalan que mantener niveles adecuados de esta vitamina poco conocida podría ser decisivo para un menor riesgo de afecciones cardíacas y problemas en el sistema óseo. Como incorporárlo, aquí te lo contamos.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765982804" data-format="short_date">Dec 17, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8819862-podcast-ia-la-universidad-de-stanford-anticipa-un-giro-en-la-inteligencia-artificial-para-2026"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43271311/75x75/c 75w, https://audioboom.com/i/43271311/150x150/c 150w, https://audioboom.com/i/43271311/300x300/c 300w, https://audioboom.com/i/43271311/600x600/c 600w, https://audioboom.com/i/43271311/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #738d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43271311/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
97: Podcast IA - La Universidad de Stanford anticipa un giro en la inteligencia artificial para 2026: del entusiasmo a la utilidad real
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El informe advierte que la etapa de euforia da paso al rigor y la evaluación. Los expertos señalan la necesidad de medir el impacto económico concreto y priorizar la soberanía tecnológica, la privacidad y el desarrollo de sistemas que potencien las capacidades humanas.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765914735" data-format="short_date">Dec 16, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8819805-podcast-ia-como-un-avance-sobre-la-mielina-podria-cambiar-la-vision-de-la-esclerosis-multiple"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43271040/75x75/c 75w, https://audioboom.com/i/43271040/150x150/c 150w, https://audioboom.com/i/43271040/300x300/c 300w, https://audioboom.com/i/43271040/600x600/c 600w, https://audioboom.com/i/43271040/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8ddada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43271040/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
96: Podcast IA - Cómo un avance sobre la mielina podría cambiar la visión de la esclerosis múltiple
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un avance científico revela cómo el deterioro de una capa esencial puede borrar impresiones y alterar la percepción. La investigación abre nuevas preguntas sobre la memoria y la vida diaria.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765909446" data-format="short_date">Dec 16, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8819787-podcast-ia-mitos-y-verdades-cuando-el-zinc-puede-servir-contra-el-resfrio-y-que-riesgos-advier"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43270974/75x75/c 75w, https://audioboom.com/i/43270974/150x150/c 150w, https://audioboom.com/i/43270974/300x300/c 300w, https://audioboom.com/i/43270974/600x600/c 600w, https://audioboom.com/i/43270974/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43270974/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
95: Podcast IA - Mitos y verdades: cuándo el zinc puede servir contra el resfrío y qué riesgos advierte la ciencia
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El debate en torno al uso de este mineral para aliviar molestias respiratorias persiste en la comunidad científica. Especialistas analizan sus verdaderos alcances y limitaciones. Qué tener en cuenta, según The Washington Post.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765906227" data-format="short_date">Dec 16, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8819756-podcast-ia-un-nuevo-estudio-sugiere-que-el-sistema-inmunologico-podria-ser-la-clave-detras-de-l"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43270827/75x75/c 75w, https://audioboom.com/i/43270827/150x150/c 150w, https://audioboom.com/i/43270827/300x300/c 300w, https://audioboom.com/i/43270827/600x600/c 600w, https://audioboom.com/i/43270827/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43270827/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
94: Podcast IA - Un nuevo estudio sugiere que el sistema inmunológico podría ser la clave detrás de la depresión y los tratamientos que no funcionan
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Una investigación científica difundida por Psychology Today detectó marcadores inflamatorios elevados en personas con dicho trastorno del estado de ánimo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765902899" data-format="short_date">Dec 16, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8819706-podcast-ia-plantas-con-memoria-ante-la-sequia-descubren-cual-es-el-mecanismo-que-les-permit"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43270612/75x75/c 75w, https://audioboom.com/i/43270612/150x150/c 150w, https://audioboom.com/i/43270612/300x300/c 300w, https://audioboom.com/i/43270612/600x600/c 600w, https://audioboom.com/i/43270612/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #735a40; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43270612/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
93: Podcast IA - ¿Plantas con “memoria” ante la sequía? Descubren cuál es el mecanismo que les permite optimizar el uso del agua
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Una investigación revela que ciertas señales químicas permiten a las especies ajustar su hidratación tras eventos secos. Las claves de una capacidad de anticipación que podría transformar prácticas agrícolas y la selección de cultivos resistentes frente al cambio climático.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765900208" data-format="short_date">Dec 16, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8819659-podcast-ia-lo-que-el-cabello-revela-sobre-la-salud-senales-visibles-del-funcionamiento-interno"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43270368/75x75/c 75w, https://audioboom.com/i/43270368/150x150/c 150w, https://audioboom.com/i/43270368/300x300/c 300w, https://audioboom.com/i/43270368/600x600/c 600w, https://audioboom.com/i/43270368/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43270368/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
92: Podcast IA - Lo que el cabello revela sobre la salud: señales visibles del funcionamiento interno del cuerpo
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Expertos en dermatología, endocrinología y nutrición, consultados por The Times, expusieron qué cambios en la densidad, la grasa, el color o la textura del pelo pueden vincularse con desequilibrios hormonales y respuestas del organismo al estrés.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765895435" data-format="short_date">Dec 16, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8819637-podcast-ia-los-9-habitos-cotidianos-que-inciden-en-el-avance-del-parkinson-segun-la-ciencia"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43270271/75x75/c 75w, https://audioboom.com/i/43270271/150x150/c 150w, https://audioboom.com/i/43270271/300x300/c 300w, https://audioboom.com/i/43270271/600x600/c 600w, https://audioboom.com/i/43270271/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43270271/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
91: Podcast IA - Los 9 hábitos cotidianos que inciden en el avance del párkinson, según la ciencia
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Los neurólogos Ray Dorsey y Michael Okun advirtieron en diálogo con The Telegraph, que acciones tan simples como el tipo de alimentación, el cuidado del aire en casa o la rutina de sueño pueden influir en la aparición de riesgos neurológicos.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765892511" data-format="short_date">Dec 16, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8817812-podcast-ia-disney-y-openai-revolucionan-el-entretenimiento-los-fans-podran-crear-videos-con-mi"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43259669/75x75/c 75w, https://audioboom.com/i/43259669/150x150/c 150w, https://audioboom.com/i/43259669/300x300/c 300w, https://audioboom.com/i/43259669/600x600/c 600w, https://audioboom.com/i/43259669/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadac0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43259669/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
90: Podcast IA - Disney y OpenAI revolucionan el entretenimiento: los fans podrán crear videos con Mickey Mouse, Iron Man y Darth Vader en Sora
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La histórica alianza permitirá a los usuarios dar vida a sus personajes favoritos de Disney, Marvel, Pixar y Star Wars, con la promesa de ver sus creaciones en Disney+ a partir del próximo año.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765475697" data-format="short_date">Dec 11, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8817797-podcast-ia-el-emotivo-reencuentro-de-brendan-fraser-y-dwayne-johnson-quiero-agradecerte-por-c"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43259161/75x75/c 75w, https://audioboom.com/i/43259161/150x150/c 150w, https://audioboom.com/i/43259161/300x300/c 300w, https://audioboom.com/i/43259161/600x600/c 600w, https://audioboom.com/i/43259161/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43259161/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
89: Podcast IA - El emotivo reencuentro de Brendan Fraser y Dwayne Johnson: “Quiero agradecerte por cambiar realmente mi vida”
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ambos actores compartieron una charla íntima para Variety donde abordaron temas como la vulnerabilidad, la soledad y el valor de la autenticidad en la vida y la carrera, destacando su conexión desde “La Momia”.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765474042" data-format="short_date">Dec 11, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8817773-podcast-ia-los-alimentos-mas-naturales-y-sencillos-son-los-mejores-para-prevenir-enfermedades-c"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43259035/75x75/c 75w, https://audioboom.com/i/43259035/150x150/c 150w, https://audioboom.com/i/43259035/300x300/c 300w, https://audioboom.com/i/43259035/600x600/c 600w, https://audioboom.com/i/43259035/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43259035/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
88: Podcast IA - Los alimentos más naturales y sencillos son los mejores para prevenir enfermedades crónicas en la vejez
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Según un informe de The Independent, expertos en salud coincidieron en que una dieta basada en productos frescos, granos integrales y fuentes de grasa saludables puede ayudar a reducir la inflamación y proteger el organismo frente al deterioro asociado con el paso del tiempo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765471180" data-format="short_date">Dec 11, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8817749-podcast-ia-el-debate-sobre-el-colesterol-reaviva-dudas-en-torno-a-las-estatinas-y-la-prevencion"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43258926/75x75/c 75w, https://audioboom.com/i/43258926/150x150/c 150w, https://audioboom.com/i/43258926/300x300/c 300w, https://audioboom.com/i/43258926/600x600/c 600w, https://audioboom.com/i/43258926/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d26; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43258926/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
87: Podcast IA - El debate sobre el colesterol reaviva dudas en torno a las estatinas y la prevención
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El podcast Tengo un Plan reunió a especialistas que confrontaron posturas sobre el papel del colesterol LDL, las guías clínicas y el impacto real de las estatinas en la salud cardiovascular.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765469025" data-format="short_date">Dec 11, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8817724-podcast-ia-la-razon-por-la-que-leonardo-dicaprio-ya-no-muestra-su-rostro-en-publico"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43258806/75x75/c 75w, https://audioboom.com/i/43258806/150x150/c 150w, https://audioboom.com/i/43258806/300x300/c 300w, https://audioboom.com/i/43258806/600x600/c 600w, https://audioboom.com/i/43258806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43258806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
86: Podcast IA - La razón por la que Leonardo DiCaprio ya no muestra su rostro en público
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El actor multipremiado enfrenta un dilema constante entre el reconocimiento mundial y la necesidad de resguardarse. Una historia marcada por decisiones inesperadas y estrategias poco convencionales.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765467088" data-format="short_date">Dec 11, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8817714-podcast-ia-brote-de-gripe-h3n2-en-europa-como-actua-la-variante-k-y-que-pronostican-los-expert"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43258760/75x75/c 75w, https://audioboom.com/i/43258760/150x150/c 150w, https://audioboom.com/i/43258760/300x300/c 300w, https://audioboom.com/i/43258760/600x600/c 600w, https://audioboom.com/i/43258760/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d40; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43258760/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
85: Podcast IA - Brote de gripe H3N2 en Europa: cómo actúa la variante K y qué pronostican los expertos para América Latina
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas consultadas por Infobae advirtieron sobre el alto nivel de contagiosidad del virus y remarcaron la importancia de la vacunación. Las proyecciones para el próximo invierno en el hemisferio sur.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765465632" data-format="short_date">Dec 11, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8817699-podcast-ia-los-tres-habitos-nocturnos-que-ayudan-a-combatir-la-inflamacion-segun-especialistas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43258688/75x75/c 75w, https://audioboom.com/i/43258688/150x150/c 150w, https://audioboom.com/i/43258688/300x300/c 300w, https://audioboom.com/i/43258688/600x600/c 600w, https://audioboom.com/i/43258688/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43258688/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
84: Podcast IA - Los tres hábitos nocturnos que ayudan a combatir la inflamación, según especialistas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Expertos en nutrición y descanso destacan que modificar pequeños rituales antes de dormir puede influir en el equilibrio del organismo, promover un sueño más profundo y potenciar la recuperación, de acuerdo con Eatingwell.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765463955" data-format="short_date">Dec 11, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8817686-podcast-ia-un-estudio-sugiere-que-el-habito-de-beber-te-puede-favorecer-la-longevidad-que-dice"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43258623/75x75/c 75w, https://audioboom.com/i/43258623/150x150/c 150w, https://audioboom.com/i/43258623/300x300/c 300w, https://audioboom.com/i/43258623/600x600/c 600w, https://audioboom.com/i/43258623/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43258623/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
83: Podcast IA - Un estudio sugiere que el hábito de beber té puede favorecer la longevidad: qué dice la ciencia
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ya sea negro, verde o blanco, esta infusión demostró en más de una oportunidad cuáles son los beneficios que brinda al organismo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1765461909" data-format="short_date">Dec 11, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8817280-podcast-ia-lluvia-de-meteoros-geminidas-cuando-y-como-ver-el-mayor-espectaculo-astronomico-de"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
82: Podcast IA - Lluvia de meteoros Gemínidas: cuándo y cómo ver el mayor espectáculo astronómico de diciembre
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Este fin de semana, el cielo nocturno se encenderá con trazos de luz generados por los restos del asteroide 3200 Faetón. El fenómeno podrá disfrutarse sin telescopios.
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5m
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<span><span class="js-time" data-epochtime="1765389296" data-format="short_date">Dec 10, 2025</span></span>
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<img srcset="https://audioboom.com/i/43256442/75x75/c 75w, https://audioboom.com/i/43256442/150x150/c 150w, https://audioboom.com/i/43256442/300x300/c 300w, https://audioboom.com/i/43256442/600x600/c 600w, https://audioboom.com/i/43256442/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0dada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43256442/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
81: Podcast IA - Los jóvenes líderes exigen una IA hecha a su medida
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La personalización tecnológica se ha vuelto indispensable para quienes buscan eficiencia y confianza en su entorno laboral.
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5m
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<span><span class="js-time" data-epochtime="1765387922" data-format="short_date">Dec 10, 2025</span></span>
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<img srcset="https://audioboom.com/i/43256325/75x75/c 75w, https://audioboom.com/i/43256325/150x150/c 150w, https://audioboom.com/i/43256325/300x300/c 300w, https://audioboom.com/i/43256325/600x600/c 600w, https://audioboom.com/i/43256325/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d26; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43256325/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
80: Podcast IA - Sam Altman reveló su dependencia de la IA: “No puedo imaginar haber criado a un recién nacido sin ChatGPT”
</h5>
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El director ejecutivo de OpenAI compartió en The Tonight Show, con Jimmy Fallon, cómo la inteligencia artificial se volvió esencial en su vida familiar y profesional.
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4m
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<span><span class="js-time" data-epochtime="1765385354" data-format="short_date">Dec 10, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8817220-podcast-ia-como-la-inteligencia-artificial-transforma-el-rol-docente-sin-reemplazar-la-interacc"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43255889/75x75/c 75w, https://audioboom.com/i/43255889/150x150/c 150w, https://audioboom.com/i/43255889/300x300/c 300w, https://audioboom.com/i/43255889/600x600/c 600w, https://audioboom.com/i/43255889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43255889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
79: Podcast IA - Cómo la inteligencia artificial transforma el rol docente sin reemplazar la interacción humana, según un experto de Amazon
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La incorporación de IA en la educación permite personalizar el aprendizaje, automatizar tareas y liberar a los profesores para potenciar el pensamiento crítico y la creatividad en las aulas.
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4m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1765381842" data-format="short_date">Dec 10, 2025</span></span>
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<img srcset="https://audioboom.com/i/43255790/75x75/c 75w, https://audioboom.com/i/43255790/150x150/c 150w, https://audioboom.com/i/43255790/300x300/c 300w, https://audioboom.com/i/43255790/600x600/c 600w, https://audioboom.com/i/43255790/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a6a6a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43255790/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
78: Podcast IA - Por qué el entrenamiento de fuerza es clave para la salud femenina después de los 50
</h5>
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Especialistas señalan que el trabajo muscular favorece la salud ósea y muscular, optimiza el metabolismo y contribuye a un mayor bienestar físico en esta etapa.
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<span><span class="js-time" data-epochtime="1765380087" data-format="short_date">Dec 10, 2025</span></span>
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<img srcset="https://audioboom.com/i/43255768/75x75/c 75w, https://audioboom.com/i/43255768/150x150/c 150w, https://audioboom.com/i/43255768/300x300/c 300w, https://audioboom.com/i/43255768/600x600/c 600w, https://audioboom.com/i/43255768/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #738d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43255768/1400x1400/c" />
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77: Podcast IA - Vitamina D: por qué los expertos aseguran que la D3 es mucho más eficaz que la D2
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Especialistas advierten que no todos los suplementos ofrecen la misma eficacia. Subrayan que una elección informada es clave para obtener sus verdaderos beneficios.
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<span><span class="js-time" data-epochtime="1765378720" data-format="short_date">Dec 10, 2025</span></span>
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<img srcset="https://audioboom.com/i/43255621/75x75/c 75w, https://audioboom.com/i/43255621/150x150/c 150w, https://audioboom.com/i/43255621/300x300/c 300w, https://audioboom.com/i/43255621/600x600/c 600w, https://audioboom.com/i/43255621/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d26; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43255621/1400x1400/c" />
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76: Podcast IA - El debilitamiento del campo magnético sobre el Atlántico preocupa a la ciencia: cuáles son los riesgos
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El crecimiento de esta región vulnerable despierta inquietudes en la comunidad científica y abre preguntas sobre el futuro de la protección natural del planeta y el funcionamiento de la tecnología.
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<span><span class="js-time" data-epochtime="1765376245" data-format="short_date">Dec 10, 2025</span></span>
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<img srcset="https://audioboom.com/i/43255518/75x75/c 75w, https://audioboom.com/i/43255518/150x150/c 150w, https://audioboom.com/i/43255518/300x300/c 300w, https://audioboom.com/i/43255518/600x600/c 600w, https://audioboom.com/i/43255518/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5a4026; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43255518/1400x1400/c" />
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75: Podcast IA - Duelo y fiestas: cómo transitar la temporada navideña cuando duelen las ausencias, según expertos
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Permitirse sentir la “falta” y establecer límites en las actividades son algunas de las acciones que se pueden llevar adelante en la época festiva. La importancia de contar con una red de apoyo, de acuerdo con Mayo Clinic.
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<span><span class="js-time" data-epochtime="1765374111" data-format="short_date">Dec 10, 2025</span></span>
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