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<a class="text-decoration-none" href="/posts/8871463-podcast-ia-5-desayunos-sin-huevo-que-ayudan-a-regular-el-apetito-y-evitar-bajones-de-energia"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43521036/75x75/c 75w, https://audioboom.com/i/43521036/150x150/c 150w, https://audioboom.com/i/43521036/300x300/c 300w, https://audioboom.com/i/43521036/600x600/c 600w, https://audioboom.com/i/43521036/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43521036/1400x1400/c" />
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436: Podcast IA - 5 desayunos sin huevo que ayudan a regular el apetito y evitar bajones de energía
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Una experta en alimentación propone alternativas innovadoras para quienes desean una primera comida nutritiva y variada, con combinaciones que aportan nutrientes y contribuyen a una mañana más equilibrada.
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5m
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<span><span class="js-time" data-epochtime="1773072000" data-format="short_date">Mar 09</span></span>
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<a class="text-decoration-none" href="/posts/8871457-podcast-ia-incluso-sin-cafeina-cual-es-el-secreto-detras-del-bienestar-que-genera-la-taza-de-cafe"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43521012/75x75/c 75w, https://audioboom.com/i/43521012/150x150/c 150w, https://audioboom.com/i/43521012/300x300/c 300w, https://audioboom.com/i/43521012/600x600/c 600w, https://audioboom.com/i/43521012/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43521012/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
435: Podcast IA - Incluso sin cafeína: cuál es el secreto detrás del bienestar que genera la taza de café
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Diversas investigaciones ponen el foco en elementos poco evidentes que rodean este hábito diario y abren interrogantes sobre los verdaderos motivos de su efecto, según expertos consultados por Good Housekeeping.
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6m
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<span><span class="js-time" data-epochtime="1773068400" data-format="short_date">Mar 09</span></span>
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6m
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<a class="text-decoration-none" href="/posts/8870748-podcast-ia-el-ultimo-dia-de-ozzy-osbourne-su-hijo-dejo-atras-los-rumores-y-revelo-como-fue-la"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43518100/75x75/c 75w, https://audioboom.com/i/43518100/150x150/c 150w, https://audioboom.com/i/43518100/300x300/c 300w, https://audioboom.com/i/43518100/600x600/c 600w, https://audioboom.com/i/43518100/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43518100/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
434: Podcast IA - El último día de Ozzy Osbourne: su hijo dejó atrás los rumores y reveló cómo fue la despedida familiar
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Jack Osbourne compartió detalles desconocidos sobre el adiós al legendario músico, enfatizando que la serenidad y el respeto fueron la prioridad absoluta en los momentos finales de Ozzy.
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4m
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<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1772834400" data-format="short_date">Mar 06</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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4m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870735-podcast-ia-era-tan-infeliz-en-mi-propia-piel-la-frase-de-demi-lovato-que-sorprendio-a-sus-se"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43518066/75x75/c 75w, https://audioboom.com/i/43518066/150x150/c 150w, https://audioboom.com/i/43518066/300x300/c 300w, https://audioboom.com/i/43518066/600x600/c 600w, https://audioboom.com/i/43518066/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43518066/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
433: Podcast IA - “Era tan infeliz en mi propia piel”: la frase de Demi Lovato que sorprendió a sus seguidores
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El proceso de reconciliación implicó disculparse con personas de su pasado y reflexionar sobre los cambios personales tras dejar la televisión.
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4m
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&bull;
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<span><span class="js-time" data-epochtime="1772827200" data-format="short_date">Mar 06</span></span>
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<a class="text-decoration-none" href="/posts/8870653-podcast-ia-semillas-seleccionadas-y-peces-de-rio-la-dieta-prehistorica-que-desmantela-antiguos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43517782/75x75/c 75w, https://audioboom.com/i/43517782/150x150/c 150w, https://audioboom.com/i/43517782/300x300/c 300w, https://audioboom.com/i/43517782/600x600/c 600w, https://audioboom.com/i/43517782/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #26260d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43517782/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
432: Podcast IA - Semillas seleccionadas y peces de río: la dieta prehistórica que desmantela antiguos mitos y transforma el papel de la cerámica
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Nuevas investigaciones revelan un mundo de experimentación culinaria desconocido en las comunidades antiguas. Texturas, mezclas y tecnología desafían lo que se sabía sobre la dieta europea antes de la agricultura.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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5m
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<span><span class="js-time" data-epochtime="1772820000" data-format="short_date">Mar 06</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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<a class="text-decoration-none" href="/posts/8870608-podcast-ia-por-que-ajustar-el-consumo-de-sal-puede-mejorar-el-metabolismo-y-reducir-antojos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43517634/75x75/c 75w, https://audioboom.com/i/43517634/150x150/c 150w, https://audioboom.com/i/43517634/300x300/c 300w, https://audioboom.com/i/43517634/600x600/c 600w, https://audioboom.com/i/43517634/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43517634/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
431: Podcast IA - Por qué ajustar el consumo de sal puede mejorar el metabolismo y reducir antojos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Expertos en salud cardiovascular indagan cómo controlar los niveles de sodio influye en el rendimiento físico y la disminución de los productos ultraprocesados.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1772816400" data-format="short_date">Mar 06</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870594-podcast-ia-american-history-x-como-una-obra-maestra-se-transformo-en-un-drama-fuera-de-la-pant"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43517586/75x75/c 75w, https://audioboom.com/i/43517586/150x150/c 150w, https://audioboom.com/i/43517586/300x300/c 300w, https://audioboom.com/i/43517586/600x600/c 600w, https://audioboom.com/i/43517586/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43517586/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
430: Podcast IA - American History X: cómo una obra maestra se transformó en un drama fuera de la pantalla
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La historia detrás del rodaje revela choques de egos, demandas millonarias y la inesperada exclusión de su director del circuito principal de Hollywood.
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<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1772812800" data-format="short_date">Mar 06</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870585-podcast-ia-cortisol-belly-como-el-estres-cronico-favorece-la-acumulacion-de-grasa-abdominal"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43517544/75x75/c 75w, https://audioboom.com/i/43517544/150x150/c 150w, https://audioboom.com/i/43517544/300x300/c 300w, https://audioboom.com/i/43517544/600x600/c 600w, https://audioboom.com/i/43517544/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4073a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43517544/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
429: Podcast IA - “Cortisol belly”: cómo el estrés crónico favorece la acumulación de grasa abdominal
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Cambios en la silueta, resistencia a la dieta y señales en la piel pueden ser algunas de las consecuencias visibles cuando los niveles de esta hormona permanecen elevados durante mucho tiempo.
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<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1772807400" data-format="short_date">Mar 06</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870217-podcast-ia-paul-mccartney-y-la-pelea-por-su-lugar-en-la-memoria-de-the-beatles-vean-quien-fir"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43516060/75x75/c 75w, https://audioboom.com/i/43516060/150x150/c 150w, https://audioboom.com/i/43516060/300x300/c 300w, https://audioboom.com/i/43516060/600x600/c 600w, https://audioboom.com/i/43516060/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43516060/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
428: Podcast IA - Paul McCartney y la pelea por su lugar en la memoria de The Beatles: “Vean quién firmó los grandes éxitos”
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
En una entrevista con Vanity Fair, el músico británico repasó los momentos clave de su relación con John Lennon y explicó por qué es fundamental rescatar los hechos frente a la mitología popular.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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5m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1772758800" data-format="short_date">Mar 06</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870200-podcast-ia-un-detalle-oculto-y-una-escena-iconica-en-el-senor-de-los-anillos-la-historia-ocult"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43515996/75x75/c 75w, https://audioboom.com/i/43515996/150x150/c 150w, https://audioboom.com/i/43515996/300x300/c 300w, https://audioboom.com/i/43515996/600x600/c 600w, https://audioboom.com/i/43515996/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #26260d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43515996/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
427: Podcast IA - Un detalle oculto y una escena icónica en El Señor de los Anillos: la historia oculta del Ojo de Sauron en los caballos de los Nazgul
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El símbolo, pasado por alto durante años, fue identificado por un usuario y validado en redes, desatando debates sobre la minuciosidad artística que caracteriza la saga dirigida por Peter Jackson.
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<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1772755200" data-format="short_date">Mar 06</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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4m
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<a class="text-decoration-none" href="/posts/8870189-podcast-ia-family-guy-rompe-records-la-formula-detras-de-450-episodios-y-un-fanatismo-que-tras"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43515958/75x75/c 75w, https://audioboom.com/i/43515958/150x150/c 150w, https://audioboom.com/i/43515958/300x300/c 300w, https://audioboom.com/i/43515958/600x600/c 600w, https://audioboom.com/i/43515958/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #40405a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43515958/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
426: Podcast IA - Family Guy rompe récords: la fórmula detrás de 450 episodios y un fanatismo que traspasa generaciones
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Con dos décadas al aire, la serie animada creada por Seth MacFarlane desafía el paso del tiempo y consolida su estatus como fenómeno global de la animación. Qué deben esperar los amantes del universo que lidera Peter Griffin.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772751600" data-format="short_date">Mar 05</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870178-podcast-ia-harry-styles-elogio-a-rosalia-por-su-autenticidad-lux-y-emociono-a-los-fans-es-o"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43515908/75x75/c 75w, https://audioboom.com/i/43515908/150x150/c 150w, https://audioboom.com/i/43515908/300x300/c 300w, https://audioboom.com/i/43515908/600x600/c 600w, https://audioboom.com/i/43515908/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0a6a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43515908/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
425: Podcast IA - Harry Styles elogió a Rosalía por su autenticidad «LUX» y emocionó a los fans: “Es obvio que está hecho desde su esencia”
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
En una entrevista con Europa FM, el cantante británico compartió su admiración por la artista catalana y la destacó como referente de autenticidad y creatividad en la escena musical global.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772748000" data-format="short_date">Mar 05</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870110-podcast-ia-de-la-tecnica-pomodoro-al-neuroanclaje-6-claves-para-potenciar-el-estudio-y-la-memo"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43515648/75x75/c 75w, https://audioboom.com/i/43515648/150x150/c 150w, https://audioboom.com/i/43515648/300x300/c 300w, https://audioboom.com/i/43515648/600x600/c 600w, https://audioboom.com/i/43515648/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a6a68d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43515648/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
424: Podcast IA - De la técnica pomodoro al neuroanclaje: 6 claves para potenciar el estudio y la memoria, según un experto
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Joan López, referente en técnicas de alto rendimiento, compartió en el podcast Tengo un Plan consejos aplicables sobre alimentación, control de distracciones y ajuste de métodos para mejorar el aprendizaje y el desempeño diario.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772744400" data-format="short_date">Mar 05</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870103-podcast-ia-asi-es-la-piramide-invertida-el-metodo-que-ayuda-a-ganar-musculo-y-fuerza-de-manera"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43515588/75x75/c 75w, https://audioboom.com/i/43515588/150x150/c 150w, https://audioboom.com/i/43515588/300x300/c 300w, https://audioboom.com/i/43515588/600x600/c 600w, https://audioboom.com/i/43515588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43515588/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
423: Podcast IA - Así es la pirámide invertida, el método que ayuda a ganar músculo y fuerza de manera efectiva
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Este enfoque organiza las series para aprovechar el máximo rendimiento al inicio de la rutina, permitiendo una hipertrofia gracias a una mayor intensidad y romper el estancamiento típico de programas tradicionales, según una experta consultada por Men’s Health.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772740800" data-format="short_date">Mar 05</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870076-podcast-ia-ryan-gosling-cumplira-su-sueno-de-la-infancia-y-sera-protagonista-de-star-wars-que"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43515410/75x75/c 75w, https://audioboom.com/i/43515410/150x150/c 150w, https://audioboom.com/i/43515410/300x300/c 300w, https://audioboom.com/i/43515410/600x600/c 600w, https://audioboom.com/i/43515410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3dac0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43515410/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
422: Podcast IA - Ryan Gosling cumplirá su sueño de la infancia y será protagonista de Star Wars: qué se sabe sobre Starfighter
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El esperado film presenta una aventura inédita, nuevos personajes y un elenco de figuras reconocidas, marcando un giro en la franquicia tras los eventos de El ascenso de Skywalker.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772733600" data-format="short_date">Mar 05</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8870064-podcast-ia-bombarderos-cazas-y-naves-espaciales-el-cementerio-de-arizona-con-mas-de-4-000-avi"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43514543/75x75/c 75w, https://audioboom.com/i/43514543/150x150/c 150w, https://audioboom.com/i/43514543/300x300/c 300w, https://audioboom.com/i/43514543/600x600/c 600w, https://audioboom.com/i/43514543/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a68d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43514543/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
421: Podcast IA - Bombarderos, cazas y naves espaciales: el cementerio de Arizona con más de 4.000 aviones bajo el sol
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Bajo la supervisión de la Fuerza Aérea de Estados Unidos y la NASA, el predio se transforma en refugio de historia, innovación y recursos estratégicos para flotas activas y futuras generaciones.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772730000" data-format="short_date">Mar 05</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8869809-podcast-ia-el-secreto-de-las-dominadas-consejos-para-mejorar-la-tecnica-y-ganar-repeticiones"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43514416/75x75/c 75w, https://audioboom.com/i/43514416/150x150/c 150w, https://audioboom.com/i/43514416/300x300/c 300w, https://audioboom.com/i/43514416/600x600/c 600w, https://audioboom.com/i/43514416/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43514416/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
420: Podcast IA - El secreto de las dominadas: consejos para mejorar la técnica y ganar repeticiones
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Descubrir qué factores influyen realmente en el progreso puede transformar la experiencia de quienes buscan nuevos logros en la barra.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772722824" data-format="short_date">Mar 05</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8869494-podcast-ia-hollywood-entre-hermanos-los-actores-que-comparten-apellido-y-pocos-saben-que-son-h"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43513204/75x75/c 75w, https://audioboom.com/i/43513204/150x150/c 150w, https://audioboom.com/i/43513204/300x300/c 300w, https://audioboom.com/i/43513204/600x600/c 600w, https://audioboom.com/i/43513204/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #260d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43513204/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
419: Podcast IA - Hollywood entre hermanos: los actores que comparten apellido y pocos saben que son hermanos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Varios intérpretes estuvieron en pantalla junto a sus hermanos y otros se han destacado en múltiples producciones. Aquí un repaso por los casos más famosos en el Día del Hermano.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772665200" data-format="short_date">Mar 04</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8869447-podcast-ia-the-matrix-y-el-secreto-de-su-codigo-se-revelo-el-misterio-detras-de-los-iconicos-s"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43513024/75x75/c 75w, https://audioboom.com/i/43513024/150x150/c 150w, https://audioboom.com/i/43513024/300x300/c 300w, https://audioboom.com/i/43513024/600x600/c 600w, https://audioboom.com/i/43513024/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #264026; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43513024/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
418: Podcast IA - The Matrix y el secreto de su código: se reveló el misterio detrás de los icónicos símbolos verdes
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El origen de los caracteres utilizados en la película salió a la luz y renovó el interés por su legado, desatando debates en la comunidad cinéfila sobre la importancia de los pequeños detalles en la construcción de mundos ficticios.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772658000" data-format="short_date">Mar 04</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8869440-podcast-ia-se-anuncio-el-primer-concierto-mundial-en-streaming-de-harry-styles-que-se-sabe"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43512992/75x75/c 75w, https://audioboom.com/i/43512992/150x150/c 150w, https://audioboom.com/i/43512992/300x300/c 300w, https://audioboom.com/i/43512992/600x600/c 600w, https://audioboom.com/i/43512992/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43512992/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
417: Podcast IA - Se anunció el primer concierto mundial en streaming de Harry Styles: qué se sabe
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El anuncio oficial despertó entusiasmo entre seguidores y expertos de la industria, quienes destacan la importancia del evento como avance para la música en formato virtual y el acceso global.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772654400" data-format="short_date">Mar 04</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8869344-podcast-ia-cuales-son-los-4-errores-mas-frecuentes-al-tomar-creatina-y-como-obtener-todos-sus-b"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43512656/75x75/c 75w, https://audioboom.com/i/43512656/150x150/c 150w, https://audioboom.com/i/43512656/300x300/c 300w, https://audioboom.com/i/43512656/600x600/c 600w, https://audioboom.com/i/43512656/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5a4026; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43512656/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
416: Podcast IA - Cuáles son los 4 errores más frecuentes al tomar creatina y cómo obtener todos sus beneficios
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Nuevas investigaciones señalan que ciertos hábitos pueden ser clave para aprovechar al máximo el potencial de esta sustancia tan utilizada en el ámbito deportivo
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1772652600" data-format="short_date">Mar 04</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
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<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43512606/75x75/c 75w, https://audioboom.com/i/43512606/150x150/c 150w, https://audioboom.com/i/43512606/300x300/c 300w, https://audioboom.com/i/43512606/600x600/c 600w, https://audioboom.com/i/43512606/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43512606/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
415: Podcast IA - El día que Spielberg y Hanks reescribieron el destino de ‘Rescatando al soldado Ryan’ y transformaron el cine bélico
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Una encrucijada inesperada en los estudios de Hollywood, la intervención de una reconocida agencia y el entusiasmo de dos figuras icónicas marcaron un antes y un después en la producción de una obra única.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772649000" data-format="short_date">Mar 04</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8869317-podcast-ia-como-evitar-el-cansancio-constante-tres-habitos-simples-para-tener-mas-energia"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43512550/75x75/c 75w, https://audioboom.com/i/43512550/150x150/c 150w, https://audioboom.com/i/43512550/300x300/c 300w, https://audioboom.com/i/43512550/600x600/c 600w, https://audioboom.com/i/43512550/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43512550/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
414: Podcast IA - Cómo evitar el cansancio constante: tres hábitos simples para tener más energía
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El agotamiento frecuente no siempre se resuelve solo durmiendo más horas; comprender el origen y las claves recomendadas por los especialistas puede ser el primer paso para lograr mayor vitalidad.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772641800" data-format="short_date">Mar 04</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8869309-podcast-ia-de-la-dependencia-al-control-cuales-son-los-indicios-mas-frecuentes-de-una-relacion"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43512528/75x75/c 75w, https://audioboom.com/i/43512528/150x150/c 150w, https://audioboom.com/i/43512528/300x300/c 300w, https://audioboom.com/i/43512528/600x600/c 600w, https://audioboom.com/i/43512528/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43512528/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
413: Podcast IA - De la dependencia al control: cuáles son los indicios más frecuentes de una relación amorosa destructiva
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Las consecuencias de estos vínculos suelen extenderse más allá del plano afectivo y pueden modificar la manera en que una persona interpreta sus propios límites y expectativas, aseguran los expertos.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772638200" data-format="short_date">Mar 04</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8869308-podcast-ia-de-expediciones-cientificas-a-patrullas-danesas-asi-es-la-extraordinaria-vida-del-p"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43512522/75x75/c 75w, https://audioboom.com/i/43512522/150x150/c 150w, https://audioboom.com/i/43512522/300x300/c 300w, https://audioboom.com/i/43512522/600x600/c 600w, https://audioboom.com/i/43512522/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0dada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43512522/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
412: Podcast IA - De expediciones científicas a patrullas danesas: así es la extraordinaria vida del Parque Nacional más grande del mundo
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Científicos y equipos de control ambiental documentan especies únicas, enfrentan temperaturas extremas y registran fenómenos naturales en este impactante territorio de Groenlandia. Los detalles de una región donde solo unos pocos logran acceder.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772634600" data-format="short_date">Mar 04</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8869008-podcast-ia-un-camion-sin-frenos-una-ventanilla-trabada-y-un-escape-bajo-el-agua-el-dia-en-que"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43511212/75x75/c 75w, https://audioboom.com/i/43511212/150x150/c 150w, https://audioboom.com/i/43511212/300x300/c 300w, https://audioboom.com/i/43511212/600x600/c 600w, https://audioboom.com/i/43511212/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43511212/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
411: Podcast IA - Un camión sin frenos, una ventanilla trabada y un escape bajo el agua: el día en que Jason Statham temió por su vida en “Los mercenarios 3”
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El intérprete británico vivió un episodio extremo durante la filmación en Bulgaria, en 2014, donde su experiencia previa y su temple resultaron decisivos para evitar una tragedia.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772578800" data-format="short_date">Mar 03</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8869004-podcast-ia-el-misterioso-cementerio-de-ballenas-en-groenlandia-por-que-los-restos-nunca-llegar"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43511198/75x75/c 75w, https://audioboom.com/i/43511198/150x150/c 150w, https://audioboom.com/i/43511198/300x300/c 300w, https://audioboom.com/i/43511198/600x600/c 600w, https://audioboom.com/i/43511198/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d2640; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43511198/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
410: Podcast IA - El misterioso cementerio de ballenas en Groenlandia: por qué los restos nunca llegaron al fondo del mar
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El hallazgo de decenas de esqueletos en aguas poco profundas revela cómo la caza tradicional y las mareas modifican el destino de estos restos y afectan la biodiversidad marina.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772571600" data-format="short_date">Mar 03</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8868976-podcast-ia-ocho-consejos-practicos-para-reducir-los-alimentos-ultraprocesados-en-la-dieta-diaria"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43510890/75x75/c 75w, https://audioboom.com/i/43510890/150x150/c 150w, https://audioboom.com/i/43510890/300x300/c 300w, https://audioboom.com/i/43510890/600x600/c 600w, https://audioboom.com/i/43510890/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a68d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43510890/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
409: Podcast IA - Ocho consejos prácticos para reducir los alimentos ultraprocesados en la dieta diaria
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Según especialistas, revisar etiquetas, preparar comidas en casa y elegir productos menos procesados disminuye riesgos para la salud y mejora la calidad alimentaria.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772568000" data-format="short_date">Mar 03</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8868909-podcast-ia-cual-es-el-sencillo-ejercicio-que-en-solo-minutos-puede-reducir-el-riesgo-de-muerte"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43510572/75x75/c 75w, https://audioboom.com/i/43510572/150x150/c 150w, https://audioboom.com/i/43510572/300x300/c 300w, https://audioboom.com/i/43510572/600x600/c 600w, https://audioboom.com/i/43510572/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43510572/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
408: Podcast IA - Cuál es el sencillo ejercicio que en solo minutos puede reducir el riesgo de muerte prematura, según expertos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas en salud pública consultados por The Washington Post aseguran que integrar breves esfuerzos vigorosos en la rutina cotidiana, protege el corazón y mejora la calidad de vida sin exigir rutinas estructuradas.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772564400" data-format="short_date">Mar 03</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8868894-podcast-ia-cafe-al-amanecer-planificacion-y-disciplina-daniel-radcliffe-revelo-los-secretos-d"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43510510/75x75/c 75w, https://audioboom.com/i/43510510/150x150/c 150w, https://audioboom.com/i/43510510/300x300/c 300w, https://audioboom.com/i/43510510/600x600/c 600w, https://audioboom.com/i/43510510/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f373da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43510510/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
407: Podcast IA - Café al amanecer, planificación y disciplina: Daniel Radcliffe reveló los secretos de su transformación física
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Una rutina estructurada permitió al protagonista de Harry Potter mejorar su actitud, fortalecer su salud y disfrutar de una vida más equilibrada y positiva, tanto en lo profesional como en lo personal.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
15s
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772560800" data-format="short_date">Mar 03</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
15s
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8868871-podcast-ia-alexander-graham-bell-y-el-origen-del-telefono-asi-fue-la-vida-del-pionero-que-camb"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43510387/75x75/c 75w, https://audioboom.com/i/43510387/150x150/c 150w, https://audioboom.com/i/43510387/300x300/c 300w, https://audioboom.com/i/43510387/600x600/c 600w, https://audioboom.com/i/43510387/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0a673; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43510387/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
406: Podcast IA - Alexander Graham Bell y el origen del teléfono: así fue la vida del pionero que cambió la humanidad
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Su historia familiar y los desafíos personales lo impulsaron a innovar en el campo científico. Cómo su pasión por la educación y una dedicación incansable marcaron hitos fundamentales en la historia de las telecomunicaciones.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772557200" data-format="short_date">Mar 03</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8868856-podcast-ia-brooklyn-exclusion-y-una-cicatriz-como-raices-del-mito-la-oscura-historia-de-al-ca"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43510326/75x75/c 75w, https://audioboom.com/i/43510326/150x150/c 150w, https://audioboom.com/i/43510326/300x300/c 300w, https://audioboom.com/i/43510326/600x600/c 600w, https://audioboom.com/i/43510326/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43510326/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
405: Podcast IA - Brooklyn, exclusión y una cicatriz como raíces del mito: la oscura historia de Al Capone y el imperio que desafió a la ley en Estados Unidos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Más allá de la violencia y el estigma, el recorrido vital de este personaje revela cómo la ambición, la influencia familiar y la oportunidad brindada por un contexto prohibicionista definieron el rumbo de una era, según publicó National Geographic.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772553600" data-format="short_date">Mar 03</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8868836-podcast-ia-google-hizo-lo-que-ninguna-empresa-se-animaba-a-decir-en-voz-alta"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43510226/75x75/c 75w, https://audioboom.com/i/43510226/150x150/c 150w, https://audioboom.com/i/43510226/300x300/c 300w, https://audioboom.com/i/43510226/600x600/c 600w, https://audioboom.com/i/43510226/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43510226/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
404: Podcast IA - Google hizo lo que ninguna empresa se animaba a decir en voz alta
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Durante años, las empresas hablaron de “cultura de IA” y adopción voluntaria. Google acaba de terminar con ese eufemismo. Y lo que viene después no es una moda de Silicon Valley: es el nuevo piso de expectativas laborales globales.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772550000" data-format="short_date">Mar 03</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8868449-podcast-ia-8-frutas-que-la-ciencia-recomienda-para-aumentar-la-saciedad"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43508329/75x75/c 75w, https://audioboom.com/i/43508329/150x150/c 150w, https://audioboom.com/i/43508329/300x300/c 300w, https://audioboom.com/i/43508329/600x600/c 600w, https://audioboom.com/i/43508329/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43508329/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
403: Podcast IA - 8 frutas que la ciencia recomienda para aumentar la saciedad
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ricas en fibra y agua, estas opciones naturales ayudan a controlar el apetito y prolongar la sensación de estar satisfecho sin sumar demasiadas calorías.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772488800" data-format="short_date">Mar 02</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8868435-podcast-ia-el-sencillo-habito-matutino-que-protege-la-presion-arterial-a-largo-plazo-segun-exp"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43508169/75x75/c 75w, https://audioboom.com/i/43508169/150x150/c 150w, https://audioboom.com/i/43508169/300x300/c 300w, https://audioboom.com/i/43508169/600x600/c 600w, https://audioboom.com/i/43508169/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43508169/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
402: Podcast IA - El sencillo hábito matutino que protege la presión arterial a largo plazo, según expertos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Pequeños ajustes diarios contribuyen a reducir el riesgo de enfermedades cardiovasculares y a cuidar la salud del corazón.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772483400" data-format="short_date">Mar 02</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8868424-podcast-ia-no-tienen-nada-khloe-kardashian-aseguro-que-sus-hijos-no-son-conscientes-de-su-fa"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43508059/75x75/c 75w, https://audioboom.com/i/43508059/150x150/c 150w, https://audioboom.com/i/43508059/300x300/c 300w, https://audioboom.com/i/43508059/600x600/c 600w, https://audioboom.com/i/43508059/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0a68d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43508059/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
401: Podcast IA - “No tienen nada”: Khloé Kardashian aseguró que sus hijos no son conscientes de su fama y no tendrán celular hasta los 12 años
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
En su propio podcast, la estrella explicó que en su casa el acceso a la tecnología está estrictamente limitado y que los menores crecerán sin redes sociales ni internet por decisión familiar.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772479114" data-format="short_date">Mar 02</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8867532-podcast-ia-como-el-pasado-de-fama-infantil-impulsa-el-presente-de-hilary-duff-la-historia-detr"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43503675/75x75/c 75w, https://audioboom.com/i/43503675/150x150/c 150w, https://audioboom.com/i/43503675/300x300/c 300w, https://audioboom.com/i/43503675/600x600/c 600w, https://audioboom.com/i/43503675/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43503675/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
400: Podcast IA - Cómo el pasado de fama infantil impulsa el presente de Hilary Duff: la historia detrás de su nuevo álbum
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La exestrella de Lizzie McGuire narró en una entrevista para el podcast Call Her Daddy cómo superar la exposición temprana y reconciliarse con su historia la llevó a crear un trabajo honesto, pensado para una audiencia adulta con vivencias similares.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772240400" data-format="short_date">Feb 28</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8867502-podcast-ia-del-set-a-la-vida-fit-demi-lovato-y-vanessa-hudgens-buscan-conquistar-el-universo-d"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43503559/75x75/c 75w, https://audioboom.com/i/43503559/150x150/c 150w, https://audioboom.com/i/43503559/300x300/c 300w, https://audioboom.com/i/43503559/600x600/c 600w, https://audioboom.com/i/43503559/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43503559/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
399: Podcast IA - Del set a la vida fit: Demi Lovato y Vanessa Hudgens buscan conquistar el universo del bienestar
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La dupla impulsa una tendencia que celebra el autocuidado, la vitalidad y el disfrute consciente, alentando a explorar experiencias transformadoras que conecten cuerpo y mente.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772233200" data-format="short_date">Feb 27</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8867493-podcast-ia-jason-momoa-revelo-como-adapta-su-alimentacion-segun-cada-papel-y-cuando-prioriza-la"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43503511/75x75/c 75w, https://audioboom.com/i/43503511/150x150/c 150w, https://audioboom.com/i/43503511/300x300/c 300w, https://audioboom.com/i/43503511/600x600/c 600w, https://audioboom.com/i/43503511/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a6a6c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43503511/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
398: Podcast IA - Jason Momoa reveló cómo adapta su alimentación según cada papel y cuándo prioriza la disciplina
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
En una entrevista con Men’s Health, el actor detalló de qué manera modifica sus hábitos y su rutina física de acuerdo con las exigencias de cada personaje, el impacto que tiene la edad en sus decisiones y el desafío de sostener el equilibrio entre rendimiento y bienestar.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772229600" data-format="short_date">Feb 27</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8867368-podcast-ia-por-que-la-atencion-puede-variar-y-la-distraccion-es-inevitable-segun-un-estudio"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43502946/75x75/c 75w, https://audioboom.com/i/43502946/150x150/c 150w, https://audioboom.com/i/43502946/300x300/c 300w, https://audioboom.com/i/43502946/600x600/c 600w, https://audioboom.com/i/43502946/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #737373; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43502946/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
397: Podcast IA - Por qué la atención puede variar y la distracción es inevitable, según un estudio
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un estudio del University of Rochester Medical Center detectó, mediante electroencefalograma, ciclos eléctricos que alternan entre concentración y distracción. Cómo estos ritmos internos explicarían la facilidad para perder el foco en la vida cotidiana.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772226000" data-format="short_date">Feb 27</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8867354-podcast-ia-que-es-el-psyllium-el-alimento-que-suma-fibra-y-mejora-la-salud-digestiva-metaboli"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43502876/75x75/c 75w, https://audioboom.com/i/43502876/150x150/c 150w, https://audioboom.com/i/43502876/300x300/c 300w, https://audioboom.com/i/43502876/600x600/c 600w, https://audioboom.com/i/43502876/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac0a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43502876/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
396: Podcast IA - Qué es el psyllium, el alimento que suma fibra y mejora la salud digestiva, metabólica y cardiovascular
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Su capacidad para absorber agua y formar una sustancia viscosa en el intestino explica sus efectos sobre el estreñimiento, la glucemia y la presión arterial. Qué otros beneficios brinda.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772218800" data-format="short_date">Feb 27</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8867339-podcast-ia-entre-tradicion-inglesa-y-alarma-de-expertos-por-que-el-desayuno-hiperproteico-de-d"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43502805/75x75/c 75w, https://audioboom.com/i/43502805/150x150/c 150w, https://audioboom.com/i/43502805/300x300/c 300w, https://audioboom.com/i/43502805/600x600/c 600w, https://audioboom.com/i/43502805/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a6c0da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43502805/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
395: Podcast IA - Entre tradición inglesa y alarma de expertos: por qué el desayuno hiperprotéico de David Beckham genera controversia
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El exfutbolista defiende su menú energético para afrontar rutinas exigentes, mientras una nutricionista destaca la importancia de adaptar este tipo de comidas a las necesidades individuales.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772215200" data-format="short_date">Feb 27</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8867333-podcast-ia-mas-rapido-que-un-avion-asi-es-el-tren-sin-vias-que-busca-unir-londres-y-paris-en-s"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43502772/75x75/c 75w, https://audioboom.com/i/43502772/150x150/c 150w, https://audioboom.com/i/43502772/300x300/c 300w, https://audioboom.com/i/43502772/600x600/c 600w, https://audioboom.com/i/43502772/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43502772/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
394: Podcast IA - Más rápido que un avión: así es el tren sin vías que busca unir Londres y París en solo 20 minutos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El proyecto europeo de hyperloop experimenta con cápsulas magnéticas que viajan en tubos de vacío, prometiendo reducir los tiempos de viaje entre capitales y transformar la movilidad internacional con tecnología de última generación.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772208000" data-format="short_date">Feb 27</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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5m
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<a class="text-decoration-none" href="/posts/8867324-podcast-ia-jack-dorsey-el-fundador-de-twitter-despidio-a-4-000-personas-por-la-ia-y-lanzo-una"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43502728/75x75/c 75w, https://audioboom.com/i/43502728/150x150/c 150w, https://audioboom.com/i/43502728/300x300/c 300w, https://audioboom.com/i/43502728/600x600/c 600w, https://audioboom.com/i/43502728/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0dada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43502728/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
393: Podcast IA - Jack Dorsey, el fundador de Twitter, despidió a 4.000 personas por la IA y lanzó una advertencia al mundo empresarial
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La carta que publicó el 26 de febrero tiene pocas ideas centrales, pero cada una pesa. La primera habla de dinero y de buenos resultados. La segunda, de inteligencia artificial y de cómo está cambiando la forma de trabajar. La tercera es una advertencia que pocos CEOs se habrían atrevido a escribir en público.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1772200800" data-format="short_date">Feb 27</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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5m
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<a class="text-decoration-none" href="/posts/8866943-podcast-ia-goku-y-el-legado-eterno-de-dragon-ball-el-fenomeno-que-marco-la-cultura-pop-global"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43500588/75x75/c 75w, https://audioboom.com/i/43500588/150x150/c 150w, https://audioboom.com/i/43500588/300x300/c 300w, https://audioboom.com/i/43500588/600x600/c 600w, https://audioboom.com/i/43500588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #73c0f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43500588/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
392: Podcast IA - Goku y el legado eterno de Dragon Ball: el fenómeno que marcó la cultura pop global
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A 40 años de su estreno, la serie creada por Akira Toriyama sigue inspirando a millones y consolidándose como referente universal, atravesando generaciones y dejando huella en el arte, la televisión y la memoria colectiva.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
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&bull;
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<span><span class="js-time" data-epochtime="1772154000" data-format="short_date">Feb 27</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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4m
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<a class="text-decoration-none" href="/posts/8866921-podcast-ia-spider-man-cambia-de-piel-que-se-sabe-sobre-la-proxima-pelicula-con-un-elenco-total"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43500413/75x75/c 75w, https://audioboom.com/i/43500413/150x150/c 150w, https://audioboom.com/i/43500413/300x300/c 300w, https://audioboom.com/i/43500413/600x600/c 600w, https://audioboom.com/i/43500413/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43500413/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
391: Podcast IA - Spider-Man cambia de piel: qué se sabe sobre la próxima película con un elenco totalmente renovado
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La nueva apuesta de Sony Pictures reinventa al héroe arácnido con rostros inéditos y una estrategia que busca recuperar la emoción perdida en el género. Las claves de un filme que ya genera expectativa entre los fanáticos.
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5m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1772146800" data-format="short_date">Feb 26</span></span>
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5m
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<a class="text-decoration-none" href="/posts/8866652-podcast-ia-ejercicios-isometricos-boxeo-y-cardio-con-mascara-la-desconocida-faceta-fitness-de"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43499077/75x75/c 75w, https://audioboom.com/i/43499077/150x150/c 150w, https://audioboom.com/i/43499077/300x300/c 300w, https://audioboom.com/i/43499077/600x600/c 600w, https://audioboom.com/i/43499077/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #da8d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43499077/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
390: Podcast IA - Ejercicios isométricos, boxeo y cardio con máscara: la desconocida faceta fitness de Snoop Dogg a los 54 años
</h5>
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Lejos de los estereotipos que marcaron su imagen, el artista estadounidense mantiene una rutina exigente, según Men’s Health.
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5m
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<span><span class="js-time" data-epochtime="1772143200" data-format="short_date">Feb 26</span></span>
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<a class="text-decoration-none" href="/posts/8866635-podcast-ia-lo-que-separa-a-las-organizaciones-que-se-transforman-de-las-que-solo-hablan-de-tran"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
389: Podcast IA - Lo que separa a las organizaciones que se transforman de las que solo hablan de transformarse
</h5>
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No es la herramienta. No es el presupuesto. No es el tamaño de la empresa. Es una sola cosa: si los líderes hacen lo mismo que le piden a sus equipos. Y si tienen la humildad de aprender de ellos cuando hace falta.
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6m
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<span><span class="js-time" data-epochtime="1772139600" data-format="short_date">Feb 26</span></span>
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6m
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<img srcset="https://audioboom.com/i/43498873/75x75/c 75w, https://audioboom.com/i/43498873/150x150/c 150w, https://audioboom.com/i/43498873/300x300/c 300w, https://audioboom.com/i/43498873/600x600/c 600w, https://audioboom.com/i/43498873/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #40260d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43498873/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
388: Podcast IA - La percepción sobre el sueño influye más en el cansancio diario que las horas de descanso
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un análisis en New Scientist revela que una mentalidad más flexible y positiva puede marcar la diferencia en la energía y el bienestar emocional tras noches de reposo insuficiente.
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<span><span class="js-time" data-epochtime="1772132400" data-format="short_date">Feb 26</span></span>
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<img srcset="https://audioboom.com/i/43498779/75x75/c 75w, https://audioboom.com/i/43498779/150x150/c 150w, https://audioboom.com/i/43498779/300x300/c 300w, https://audioboom.com/i/43498779/600x600/c 600w, https://audioboom.com/i/43498779/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #daf3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43498779/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
387: Podcast IA - Castillo de Petrelë: del refugio de héroes en la Edad Media al destino favorito de Albania 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La fortaleza fue clave en la historia de los Balcanes. Actualmente, combina panorámicas únicas, relatos legendarios y sabores auténticos para viajeros curiosos.
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<span><span class="js-time" data-epochtime="1772128800" data-format="short_date">Feb 26</span></span>
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